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Author Topic: Muscle Knot and Trigger Points  (Read 250 times)

Offline jepbueno

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Muscle Knot and Trigger Points
« on: May 17, 2017, 05:03:06 PM »
Palagay ko may ganito ako, sa lower leg, dapat ba ipaconsult? Saan? Thanks!

meron nung nabanggit na parang lump/node, moderately painful to touch
http://www.clinic-hq.co.uk/article_18_Lower+Leg+-+Myofascial+Pain+Syndrome+%28muscle+pain%29



very close to this x spot:

« Last Edit: May 17, 2017, 05:08:55 PM by jepbueno »



Offline red lights

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Re: Muscle Knot and Trigger Points
« Reply #1 on: May 24, 2017, 06:53:38 AM »



pahilot mo lang paps! baka naipit lang na mga ugat or muscle
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Offline jepbueno

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Re: Muscle Knot and Trigger Points
« Reply #2 on: May 24, 2017, 09:40:45 AM »
^ginawa ko naghot compress ako, nawala yung sakit at parang lumiliit na pero nararamdaman ko pa pag kinapa.

Offline red lights

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Re: Muscle Knot and Trigger Points
« Reply #3 on: May 24, 2017, 09:43:06 AM »



^ masakit pa din ba yung nakakapa mo?
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Offline marzi

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Re: Muscle Knot and Trigger Points
« Reply #4 on: May 24, 2017, 09:57:58 AM »
mahilig ka ba maglakad?
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Offline jepbueno

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Re: Muscle Knot and Trigger Points
« Reply #5 on: May 24, 2017, 10:37:59 AM »
^hindi na masakit. oo marzi, araw araw akong naglalakad mga 2km.

Offline marzi

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Re: Muscle Knot and Trigger Points
« Reply #6 on: May 24, 2017, 10:52:53 AM »
^ganun? nagtataka ako kung regular naman lakad mo bakit para kang naipitan.
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Offline jepbueno

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Re: Muscle Knot and Trigger Points
« Reply #7 on: May 24, 2017, 10:59:20 AM »
^2 weeks before ako nagpost nito, nagbakasyon ako ng 1 week sa province. Regular akong nagbike for 3 days (serbis pag may pupuntahan), and minsan parang ineeffort ko talaga bilisan, tinatry ko sa higher gears. Iniisip ko baka nabigla kasi last bike ko before yun eh December pa. After niyan spent 3 days sa Calaguas, sa cottage ako natutulog or sa labas naglalatag lang (kasi mainit) siguro alanganin position ko habang matulog. One time kasi medyo masakit tong binti ko parang nangawit.

Anyway observe ko pa rin, although nakakalimutan ko na nga minsan kasi wala nang sakit.

Offline marzi

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Re: Muscle Knot and Trigger Points
« Reply #8 on: May 24, 2017, 11:20:36 AM »
^2 weeks before ako nagpost nito, nagbakasyon ako ng 1 week sa province. Regular akong nagbike for 3 days (serbis pag may pupuntahan), and minsan parang ineeffort ko talaga bilisan, tinatry ko sa higher gears. Iniisip ko baka nabigla kasi last bike ko before yun eh December pa. After niyan spent 3 days sa Calaguas, sa cottage ako natutulog or sa labas naglalatag lang (kasi mainit) siguro alanganin position ko habang matulog. One time kasi medyo masakit tong binti ko parang nangawit.

Anyway observe ko pa rin, although nakakalimutan ko na nga minsan kasi wala nang sakit.

yea, observe mo lang. and if continues or progresses, do not self medicate. kung may health card ka, check if you are covered by the treatments sa Pain and Rehab sa megamall. suki ako dun dati.
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Offline red lights

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Re: Muscle Knot and Trigger Points
« Reply #9 on: May 24, 2017, 11:31:59 AM »


tama gamitin mo yung health card mo.
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Offline jepbueno

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Re: Muscle Knot and Trigger Points
« Reply #10 on: May 24, 2017, 12:31:51 PM »
Uy okay yan ah, dyan pala pwede magconsult, thanks. Hindi ko rin kasi alam kung sa anong klaseng doctor kapag ganito eh.

Anong kinonsulta mo dun dati marzi?

Iniisip ko nga dati baka dahil din sa maghapon na nakaupo.

Offline skrumian

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Re: Muscle Knot and Trigger Points
« Reply #11 on: May 24, 2017, 12:56:20 PM »
Orthopedic ka pacheck up. malamang may physical therapy sessions ka.

for the mean time, youtube mo leg PT exercises.
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Offline marzi

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Re: Muscle Knot and Trigger Points
« Reply #12 on: May 24, 2017, 01:44:39 PM »
Uy okay yan ah, dyan pala pwede magconsult, thanks. Hindi ko rin kasi alam kung sa anong klaseng doctor kapag ganito eh.

Anong kinonsulta mo dun dati marzi?

Iniisip ko nga dati baka dahil din sa maghapon na nakaupo.

depende naman sa makikitang sanhi talaga yan. theyre mostly PTs there. pero kung sa buto ang makitaan ng problema, sa ortho ka gaya ng sabi ni Skrumian.

ive had a near/almost carpal tunnel situation na pina treat sa kanila nung nasa sykes pa ako. nung nasa jpmorgan na, back pains. pwede ka walk-in tapos sabihin mo kung ano masakit then bago ang treatment, ipa-verify mo muna kung covered ba ng health card mo yun treatment.

depende din sa HMO kung hanggang ilan treatments ang sasagutin nila. wrist problem i had was covered for 6 treatments at 8 yung prescribed sakin so sagot ko na yung dalawa. yung sa back 3 lang yata out of the 6 prescribed treatments.
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis