Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014

[iamppej]

http://www.weightlossforall.com/water-retention-weight-gain.htm


Good article about water retention....

So you dont need to worry about the fluctuating scale readings...

hehehe

[gandydancer123]

hehehe

oo kasi about a kilo din yung gain mo at times...no need to worry..kasi nga water retention lang ng body yung extra pound..so youre still on track...

73 na ko..hopefully mahit ko 71 by end of the month..and its all good na..maintainance nalang..

kayo guys..kamusta progress ninyo? any new weigh-ins?

[walanakamingyelo]

Wala akong timbangan para sa weight monitoring eh pero sinunod ko mga payo niyo about sa working out in the morning. luckily over the weekend napansin naman ng mga kaibigan ko na pumayat daw ako hahaha sapat na muna yun siguro pero workout ulit! hehe 

[Ralph_Petrucci]

im back to boxing! lets do this!

[iamppej]

oo kasi about a kilo din yung gain mo at times...no need to worry..kasi nga water retention lang ng body yung extra pound..so youre still on track...

73 na ko..hopefully mahit ko 71 by end of the month..and its all good na..maintainance nalang..

kayo guys..kamusta progress ninyo? any new weigh-ins?

ako nabawasan ako ng 2kgs lng.. pero big deal na for me to start... ayaw ko kasi biglain sarili ko baka bigla ako mamatay... hehehe

[gandydancer123]

ako nabawasan ako ng 2kgs lng.. pero big deal na for me to start... ayaw ko kasi biglain sarili ko baka bigla ako mamatay... hehehe

congrats! 2 kilos is SOMETHING! kuha ka ng 2 bote coke litro...ganun kabigat na fats nilusaw mo..good job!! and it really shows! nako..good for you man! tuloy tuloy lang!

[gandydancer123]

im back to boxing! lets do this!

Matindi to! ive read matinding work out to! sunog yang excess fats in no time!

[iamppej]

congrats! 2 kilos is SOMETHING! kuha ka ng 2 bote coke litro...ganun kabigat na fats nilusaw mo..good job!! and it really shows! nako..good for you man! tuloy tuloy lang!

yeah thanks sa motivation... my pic ako na medyo mataba pa AB ko.. at meron na ung medyo maliit ung AB ko....

[fretboard]

hmmm

gusto ko na ding gumaan!

[gandydancer123]

hmmm

gusto ko na ding gumaan!

go for it! hahaha bawas rice lang..at konting daily activities..solb yan!


Update sakin..

medyo parang bagal na ng pagdrop..palagay ko nasa Tyan ko nalang yung final kilos na dapat kong sunugin..to reach 71..or 70

[bakit?]

go for it! hahaha bawas rice lang..at konting daily activities..solb yan!


Update sakin..

medyo parang bagal na ng pagdrop..palagay ko nasa Tyan ko nalang yung final kilos na dapat kong sunugin..to reach 71..or 70

yan yung the lest 10 lbs bro. our bodies are wired still like our prehistoric ancestors, who at the time does not have agriculture to ensure steady supply of food. since they sustain themselves through hunting and gathering and are subject to harsh weather conditions, our bodies are storing fats especially in our midsection as a buffer if we are not able to to get ample sustenance.

kakainis yan bro, kahit na anong gawin mo, that fat stays.

may mga ways to get rid of it, but that would entail rigid discipline. kaya prepare for hunger and starvation and weakness.haha.

[gandydancer123]

yan yung the lest 10 lbs bro. our bodies are wired still like our prehistoric ancestors, who at the time does not have agriculture to ensure steady supply of food. since they sustain themselves through hunting and gathering and are subject to harsh weather conditions, our bodies are storing fats especially in our midsection as a buffer if we are not able to to get ample sustenance.

kakainis yan bro, kahit na anong gawin mo, that fat stays.

may mga ways to get rid of it, but that would entail rigid discipline. kaya prepare for hunger and starvation and weakness.haha.

yown! sabi ko na nga ba, thanks for the tip..parang survival fats yung "last 10 lbs"..tama ka nga..unless na i follow through ko na to sa a more rigid and structured training..baka nandito na to..for a while..anyway..continue lang ng daily routine..and see how..

[fretboard]

go for it! hahaha bawas rice lang..at konting daily activities..solb yan!


Update sakin..

medyo parang bagal na ng pagdrop..palagay ko nasa Tyan ko nalang yung final kilos na dapat kong sunugin..to reach 71..or 70

i walk (2k) home everyday from the office hehe
and i only smoke after lunch and gigs nalang

so ang focus ko pala dapat is cut ng food and alcohol

[bakit?]

run from office(ortigas) to diliman, a good 7k run ata. then gym for an hour tops doing squats, thrusters and presses.

mejo nagkaka porma na katawan, kaso andun pa din mga fats. since im 200 lbs still, di pa kita ang abs, pero defined naman na at wala ako tyan.

kailangan na ata ako magbawas talaga ng kain.

best thing about what im doing, which is minimal dieting and just eat big when i workout is that i feel strong and fast.

i just need to be ready for summer.haha. kasi xmas season so kain season din,ill just eat mor eprotein sa handaan. less rice.

im doing jiu jitsu and muay on the side pero di naman lagi,once a week. mostly crossfit(ako lang, no gym) and hiit exercises.

[gandydancer123]

i walk (2k) home everyday from the office hehe
and i only smoke after lunch and gigs nalang

so ang focus ko pala dapat is cut ng food and alcohol

oo palagay ko cut food intake and continue lang yung 2k na walking everyday..mabilis results..

calorie deficit and walking will help burn the excess.. kung gusto mo up the tempo...speed walk..hehe

[gandydancer123]

laki din ng pinagbago sa rice consumption namin sa bahay..

before I started last october, 3 gatang ng bigas yung normal na niluluto namin..ngayon down to 1 cup of bigas...di pa nauubos..at ginagawa nalang naming sinangag yung tira.. pati yung baon ko..from one  lock and lock na container, halos half nalang..

grabe naalala ko dati, rice ako ng rice..and yung mga food pics ko dati punong puno plato...

dati sumasakit pa ulo ko pag di ako nabubusog pag lunch pero ngayon ok na..siguro since nakapaglose nadin ako ng weight...pag nagkataon ..bibili nalang ako ng light snack..para di mahilo at magkaheadache..

pero..wow..super tipid na kami sa bigas.. in my opinion..di mo naman talaga need mag extra rice eh...siguro the most is 1 1/2 cup lalo pag masarap ang ulam..

kaya yung mga medyo nag dump ng kanin sa plato nila..ok lang pero be sure na may heavy physical acivity ka...kaya ok lang sa mga construcion workers eh..kasi kailangan nila daily energy needs nila..

[gandydancer123]

So i hit 72kg today! (with clothes on pa ha).....

[bakit?]

So i hit 72kg today! (with clothes on pa ha).....

good job.

ano height mo bro?

[gandydancer123]

good job.

ano height mo bro?

1.71 mts.

Sabi noonn nung nag annual check up dapat nasa 70~71kg range ako so using that as basis yun ang ginawa kong target...

Napalaking factor yung pagbawas ng food intake...

From 78kg...less 4kg october and another 4 kg this nov...

Sana abutin..

Thanks sa encouragement..

[gandydancer123]

 Manny Pacquiao Complete AB Workout!
Search nyo tong video na to...


107 leg lifts up and down (walking up a wall), sit-up position.50 leg lifts side to side (over and under), (as above)55 small leg pushes (raised legs press), (as above)50 bum lifts (legs at 90 degree angle)50 Jack knifes (raised vertically)50 crunches (touching knee)50 (fly catchers) tilt body vertically side to side.20 crunches each (handshakes) - left, middle and right10 sec rest. 25 Circular crunches each (hands folded on chest) to right and leftShort break13 Crunches each to opposite knee – to left. (To right – MISSED in video. Makes sense to include)30 heel touches each. Right and left50 Side crunches each (on your side) – to right knee (leg bent in sit up position) and to left knee30 Prayer torso twists each (hands on chest with legs raised) – to right50 leg pushes (raised legs press) with hands on ground, behind buttocks."

[iamppej]

masyado ng atleta si pakyaw ee... pro player na din sya sa basketball.. hahaha.. next is dota

[gandydancer123]

masyado ng atleta si pakyaw ee... pro player na din sya sa basketball.. hahaha.. next is dota

Totoo...nakakainspire pero...atleta si manny...baka 1/4 lang ng performance niya kaya natin...lalo sa ab wor out niya

[iamppej]

Totoo...nakakainspire pero...atleta si manny...baka 1/4 lang ng performance niya kaya natin...lalo sa ab wor out niya

tomo... super hirap kea nun...

[Ralph_Petrucci]

after a month of boxing and slight diet, I have lost 8 pounds! shet. consistency lang!

[iamppej]

after a month of boxing and slight diet, I have lost 8 pounds! shet. consistency lang!

nice... ako biking lng tlga...