Anong magandang gamot/supplement sa pagka ulyanin?
lumalala na kasi. Kunware may isesearch ako sa google tapos bigla kong makakalimutan kung ano yung isesearch ko. .png "lol")
Marami kasi pwedeng cause yan kya marami ring pwedeng solusyon..
Natural Solutions:
Excercise the brain; magsolve po ng iba'ibang klase ng puzzles..e.g. crossword puzzle
Foods for the brain; foods rich in vitamin b complex and zinc e.g. peanuts, whole grain wheat(oats), coffee(enough amount-stimulant), etc
Enough Sleep at least 8 hours per day (pwede mo ring itry ung polyphasic sleeping pattern kung gusto mong mas mraming time na gising ka pero healthy parin..
Artificial Solutions:
Multi-vitamins everyday
Vitamin B-Complex Everyday
kung wala paring effect try nio ang brain transplant..lol! joke lang po ung last..ehehe!
