mapait na mapakla. then it will taste like champoy. the thing is, you have to taste it. I mean, dapat daw lasahan mo sya talaga. swirl it around your tongue a few times, pagkatapos mong nguyain.
after you drank some water, the taste is gone. it great!!!
You have to work one muscle group at a time to exhaustion. As in, talagang hindi mo na kayang magbuhat.
if you don't plan to go to the gym on a certain day, you have to take it first thing in the morning.