Author Topic: The GYMaholic Thread (Read 311290 times)

K-5 · « **Reply #575 on:** March 19, 2009, 05:23:30 PM »

ok lang ba kung mahigit 3 hours ka sa gym araw araw? ganun kasi ako eh. then nung first week ko, ang sakit sa katawan.

raginghormones · « **Reply #576 on:** March 20, 2009, 11:41:39 AM »

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anyone taking weider megamass 4000? gusto ko lang malaman if me side effects and if meron, ano ano ito? I've been using it almost a month palang e and as far as I can see, yun pag poo poo lng ang napapansin ko. Before kase once a daw lang ako ok na, ngayon atleast 2x na.

Any comment on this? and If me alam kayo na ibang alternative na ok din pwede po kayo mag-suggest. thanks!

ang alam ko sa mga megamass nakakapagpalaki ng tyan yan e. lalaki ka nga pero kasama ding lalaki tyan mo. ano ba gusto mong mangyari sir? kung payat ka then tama lang na magmegamass ka. kung medium built ka naman sir mag whey or amino ka na lang plus milk, eggs tas tulog kung gusto mong lumaki.

behave_blue · « **Reply #577 on:** March 22, 2009, 11:24:50 PM »

hmm sino gusto magmember ng fitness first dito?

yung akin kasi pinamimigay ko na dahil wala na ko time dahil sa duty sa hospital. libre na ang babayaran niyo na lang is ang monthly fee na 2650. Mas mura pa din compared sa magmemember kayo na may joining fee pa. passport type ang membership ko kaya okay sa lahat ng branch dito sa pinas at abroad. PM nyo na lang ako for more details! thanks

jacopastorius · « **Reply #578 on:** March 23, 2009, 08:41:39 AM »

mga pre...ano magandang pampapayat?

raginghormones · « **Reply #579 on:** March 23, 2009, 02:25:02 PM »

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mga pre...ano magandang pampapayat?

marami sir. kung gusto mo natural, diet at cardio lang. sa diet bawas lang ng mga complex carbs like rice, replace it with simple carbs like whole wheat bread or sweet potatoes. kung gagamit ka naman ng mga meds, ok yung xenadrine at hydroxycut. just follow the instructions kung pano inumin plus sabayan mo ng cardio at exercise, 1-2 weeks lang may result ka na. just maintain a weight loss of 1-2lbs per week, yun kase ang normal.

jacopastorius · « **Reply #580 on:** March 23, 2009, 07:08:42 PM »

safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?

raginghormones · « **Reply #581 on:** March 24, 2009, 08:43:44 AM »

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safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?

safe naman sir, wala ng mga ephedra yung mga yun. 1 bottle costs around 2k-3k depending on where will you buy it. you can buy sa mga health express, gnc's or kahit na sa internet meron. if you want ng mas mura, try fitrum. although i've not tried it, my friends says it is effective.

jacopastorius · « **Reply #582 on:** March 24, 2009, 10:44:16 AM »

oo nga...baka magfitrum nalang ako....thanks sir

dely · « **Reply #583 on:** March 25, 2009, 10:31:20 AM »

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safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?

Medyo may kamahalan sa GNC... ang hydroxycut hardcore nila by muscletec na 120 capsules is about 5k. nakabili ako ng hydroxycut hardcore na 120 capsules sa cash&carry sa makati for 1.5k wala na man syang side effect sakin.. ok sya

nickmar · « **Reply #584 on:** March 25, 2009, 11:35:41 AM »

Quote from: dely on March 25, 2009, 10:31:20 AM

Medyo may kamahalan sa GNC... ang hydroxycut hardcore nila by muscletec na 120 capsules is about 5k. nakabili ako ng hydroxycut hardcore na 120 capsules sa cash&carry sa makati for 1.5k wala na man syang side effect sakin.. ok sya

san ba matatagpuan tong cash and carry na to? ang dami kong naririnig about dito meron ba silang weigh pro weider ulad nung binebenta sa gnc?

dely · « **Reply #585 on:** March 26, 2009, 10:31:46 AM »

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san ba matatagpuan tong cash and carry na to? ang dami kong naririnig about dito meron ba silang weigh pro weider ulad nung binebenta sa gnc?

sa may makati po sir. once pa lang ako nakapunta kaya hindi ko alam ung exact na lugar. nagbus kami from EDSA and napadpad na ko dun.. mukang meron naman po nung hinahanap nyo kasi karamihan nang nakikita ko sa GNC meron dun eh.. marami ung stall kaya mag canvass muna nang maigi para talagang makatipid nang sobra at wag kalimutang tumawad

jacopastorius · « **Reply #586 on:** March 26, 2009, 08:12:08 PM »

i have a problem....i am doing my exercise....jump rope for 20 minutes per day then weight training....pero di ako pumapayat....

will i lose weight without dieting ?
di naman maxado marami kinakain ko

soundslikebryan · « **Reply #587 on:** April 06, 2009, 08:42:52 AM »

you need

Quote from: jacopastorius on March 26, 2009, 08:12:08 PM

i have a problem....i am doing my exercise....jump rope for 20 minutes per day then weight training....pero di ako pumapayat....

will i lose weight without dieting ?
di naman maxado marami kinakain ko

you need cardio to burn fat.

soundslikebryan · « **Reply #588 on:** April 06, 2009, 08:45:45 AM »

siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.

panterica · « **Reply #589 on:** April 06, 2009, 02:43:18 PM »

Quote from: soundslikebryan on April 06, 2009, 08:45:45 AM

siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.

hahaha, killer workout to the max.

jacopastorius · « **Reply #590 on:** April 06, 2009, 03:47:10 PM »

newbie here sa pagpapaganda ng katawan...ang tanong ko ay ano ung magandang chocolate drink na di nakakataba...ung parang milo or ovaltine...ehe...

jM_040205 · « **Reply #591 on:** April 08, 2009, 11:56:29 PM »

magbbulk up ba ko sa ON whey protein?

raginghormones · « **Reply #592 on:** April 09, 2009, 09:17:39 AM »

any whey naman basta tamang buhat at paginum nakakabulk up e

K-5 · « **Reply #593 on:** April 09, 2009, 02:04:09 PM »

hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

toybitz · « **Reply #594 on:** April 09, 2009, 09:48:18 PM »

Quote from: K-5 on April 09, 2009, 02:04:09 PM

hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

lalaki legs mo todo niyan.

Quote from: raginghormones on April 09, 2009, 09:17:39 AM

any whey naman basta tamang buhat at paginum nakakabulk up e

nope.

may buhat na pang sculpting and meron pang body building.

jM_040205 · « **Reply #595 on:** April 10, 2009, 12:16:28 AM »

has anyone here tried promatrix 7 whey protein?
any reviews about the product?may nakita kase ako sa ebay 1.5k lang 5lbs.
and anong difference ng 750mg and 2500mg ng ON creatine capsules?which one is better?thanks in advance.

K-5 · « **Reply #596 on:** April 11, 2009, 05:14:08 PM »

Quote from: toybitz on April 09, 2009, 09:48:18 PM

lalaki legs mo todo niyan.

sir thank you, sir. kasi baka po lumiit ako eh. eh 16 pa lang naman po ako.

soundslikebryan · « **Reply #597 on:** April 12, 2009, 12:09:19 PM »

Quote from: K-5 on April 11, 2009, 05:14:08 PM

sir thank you, sir. kasi baka po lumiit ako eh. eh 16 pa lang naman po ako.

there is no correlation to lifting heavy weights and a person's height. Coffee can stunt growth, genes does its job too, but lifting, nah...

may i suggest you also train your calves and shin. kasi pag hindi balanse ang workout mo, ampangit ng output.

K-5 · « **Reply #598 on:** April 14, 2009, 03:14:18 PM »

Quote from: soundslikebryan on April 12, 2009, 12:09:19 PM

there is no correlation to lifting heavy weights and a person's height. Coffee can stunt growth, genes does its job too, but lifting, nah...

may i suggest you also train your calves and shin. kasi pag hindi balanse ang workout mo, ampangit ng output.

thank you po sir.

balance naman po yung mga ginagawa kong pagwowork out. hindi yung naka focus sa isang part lang.

jacopastorius · « **Reply #599 on:** April 14, 2009, 07:16:09 PM »

brad....ano bang whey protein brand na maganda and mura

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Author Topic: The GYMaholic Thread (Read 311290 times)

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