Author Topic: The GYMaholic Thread (Read 310766 times)

soundslikebryan · « **Reply #625 on:** May 14, 2009, 11:36:31 AM »

Quote from: K-5 on May 12, 2009, 04:03:59 PM

i'm 5'7" and 70 kilos.

dang, kaya ng bones mo yung ganun kabigat. Well, if you can, why not right?

@pizzaro, still here. Medyo nahihiligan ko lang ang Facebook at Multiply. Nakaka-frustrate kasi na ambagal pa rin magload ng forums.

I think I have another suggestion sa work out. I-test ko muna para sure na effective. To maximize the gain.

Ingat mga gymaholics!!!

tiyowoy · « **Reply #626 on:** May 14, 2009, 01:17:43 PM »

Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!

jM_040205 · « **Reply #627 on:** May 15, 2009, 03:24:18 AM »

mga sir has anyone here tried ON serios mass?
any reviews kung effective ba talaga?kailangan ko magpa-mass.

soundslikebryan · « **Reply #628 on:** May 15, 2009, 08:59:54 AM »

subukan ko ang 480 lbs. leg press. be back in a couple of hours.

georgieporgy · « **Reply #629 on:** May 16, 2009, 06:07:21 AM »

nakaka intimidate naman kayo mga sir.. ang lalakas nyo

K-5 · « **Reply #630 on:** May 16, 2009, 12:46:54 PM »

Quote from: tiyowoy on May 14, 2009, 01:17:43 PM

Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!

dapat magkaibang araw mo sila gawin.

jM_040205 · « **Reply #631 on:** May 16, 2009, 10:48:04 PM »

mga bro ok ba yung ON serious mass?
need some help here....

soundslikebryan · « **Reply #632 on:** May 23, 2009, 02:34:57 AM »

Quote from: tiyowoy on May 14, 2009, 01:17:43 PM

Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!

ok lang. there are no rules naman in terms of what muscles you can work out at the same time. If you're doing isolation, then you have to do them separately.

for best results, get a journal and write down your work out.

don't forget to stretch before your session, and after.

ytse_neil · « **Reply #633 on:** June 10, 2009, 08:11:49 AM »

Endomorphic here..Tanong ko lang sana kung panu ako magiging slim?dati kasi pumayat na ko. Naging anoretic ako nun pero dahil nalalagas yung hair ko nagpataba ulit ako.So, tanong ko lang panu ba magiging slim at may pag-asa pa bang maging slim ang endomorphic?

a-boi · « **Reply #634 on:** June 26, 2009, 02:38:57 PM »

How can you combine strength and endurance in your workout? Ideally, everyone wants to be able to lift or push heavy and many.

paramore · « **Reply #635 on:** June 26, 2009, 09:10:09 PM »

Quote from: ytse_neil on June 10, 2009, 08:11:49 AM

Endomorphic here..Tanong ko lang sana kung panu ako magiging slim?dati kasi pumayat na ko. Naging anoretic ako nun pero dahil nalalagas yung hair ko nagpataba ulit ako.So, tanong ko lang panu ba magiging slim at may pag-asa pa bang maging slim ang endomorphic?

Kung endomorphic ang body type mo. Ang dapat mong gawin mapabilis ang metabolism mo. Cardio and workout. Accdg sa musclemag, ang pag-nag weight training and cardio combined, your metabolism will speed up for the next 39 hours.....

ytse_neil · « **Reply #636 on:** June 27, 2009, 03:53:43 PM »

Quote from: paramore on June 26, 2009, 09:10:09 PM

Kung endomorphic ang body type mo. Ang dapat mong gawin mapabilis ang metabolism mo. Cardio and workout. Accdg sa musclemag, ang pag-nag weight training and cardio combined, your metabolism will speed up for the next 39 hours.....

Panu po yan sir nagwoworkout ako siguro twice a week lang kasi my work ako ng 5 days..Possible po kayang makamit ko yun?

KozmeXD · « **Reply #637 on:** July 09, 2009, 10:01:58 PM »

may mild scoliosis ako, advisable bang mag gym ako? Thanks

georgieporgy · « **Reply #638 on:** July 10, 2009, 06:46:22 AM »

Quote from: KozmeXD on July 09, 2009, 10:01:58 PM

may mild scoliosis ako, advisable bang mag gym ako? Thanks

palagay ko pwede naman kaso syempre consult your doctor muna

kozki · « **Reply #639 on:** July 10, 2009, 08:25:16 AM »

plano ko mag gym this month..

(damn this beer/rice belly, man boobies)

any recomendation for starters? i.e diets, plans, etc..

i have work 5 days a week.. and its night shift forever..

tweenty-seven · « **Reply #640 on:** July 11, 2009, 04:37:29 AM »

sana maka tulong to... 2 weeks pa lang ako nag gi-gym, gusto ko lang mag pa payat pero nag bubuhat din ako para magka tone..

http://www.shapefit.com/training.html

kozki · « **Reply #641 on:** July 11, 2009, 06:00:58 AM »

Quote from: tweenty-seven on July 11, 2009, 04:37:29 AM

sana maka tulong to... 2 weeks pa lang ako nag gi-gym, gusto ko lang mag pa payat pero nag bubuhat din ako para magka tone..

http://www.shapefit.com/training.html

how about dun sa mga mag papa payat lang talaga?

ok na yung mga cardio?

tweenty-seven · « **Reply #642 on:** July 11, 2009, 06:40:03 AM »

Quote from: kozki on July 11, 2009, 06:00:58 AM

how about dun sa mga mag papa payat lang talaga?

ok na yung mga cardio?

yup! sabi din sakin., hindi nakaka payat ang sit ups.. jogging,boxing,biking yung nag tatagtag talaga sa fats..with proper diet din talaga at walang sweets or chocolates...

ako kahit masakit sa loob ko pero may takal ang kanin ko di lalagpas sa 1 cup rice,, minsan kapag gabi, saging or apple lang ako hehehe

nickmar · « **Reply #643 on:** July 11, 2009, 10:24:24 AM »

ever heard of promatrix 7 whey? any reviews for this product nagbebenta kasi barkada ko 2.5 5lbs

ytse_neil · « **Reply #644 on:** July 11, 2009, 10:01:02 PM »

Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?

tweenty-seven · « **Reply #645 on:** July 11, 2009, 11:14:29 PM »

Quote from: ytse_neil on July 11, 2009, 10:01:02 PM

Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?

parang narinig ko nga na ganyan daw..titigas daw daliri kapag nag weight lifting

ytse_neil · « **Reply #646 on:** July 12, 2009, 11:30:08 AM »

Quote from: tweenty-seven on July 11, 2009, 11:14:29 PM

parang narinig ko nga na ganyan daw..titigas daw daliri kapag nag weight lifting

yun nga eh..sa ngayon di ko pa naman napapansin na tumitigas ang daliri ko. Di nga daw po pwedeng pagsabayin ang Karate saka piano

pizarro84 · « **Reply #647 on:** July 12, 2009, 11:52:51 PM »

Quote from: ytse_neil on July 11, 2009, 10:01:02 PM

Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?

Sa akin proven ko na kumukunat ang mga daliri ko sa lifts na kelangan ng strong grip, kaya gumagamit ako ng wraps na pang assist sa lift pag mabigat na buhat (ie: 400lb deadlift, pag mga bench and curls and such, wala)

tapos sa forearm po ang pinapalaki at palakas ko is yung brachialis para humabol yung forearm sa braso. Di ko masyadong pinapalakas yung grip muscles ko pero may adequate strength naman to do heavy lifts.

Opinions po mga sir? by experience lang po kasi ito..

drumachine · « **Reply #648 on:** July 15, 2009, 10:56:30 PM »

baka may nangangailangan sa inyo mag cardio, check out my ads...

http://talk.philmusic.com/board/index.php/topic,143299.0.html

salamat!

nickmar · « **Reply #649 on:** July 24, 2009, 12:28:13 AM »

important question lang mga tol bawal ba talagamaligo afterwork out please reply tnx

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Author Topic: The GYMaholic Thread (Read 310766 times)