Author Topic: The GYMaholic Thread (Read 310497 times)

mambo · « **Reply #950 on:** November 07, 2010, 11:06:17 PM »

bakit si Paquiao laki ng katawan eh lakas din nun mag cardio ah?

IMO.. cardio is for your endurance... you will lose mass, but that mass are FATS.. not mass that are muscles.
you wont shed muscles if you run right? just those extra fats.

I don't think doing cardio slows down your training re gaining mass unless pinagod mo na sarili mo sa cardio pa lang, yun ang pipigil sayo na mag gain ng mass.
like what happende to me once... napagod ako sa cardio, then pagdating ko sa trainer ko, hirapa ako sa pinapagawa na at nahihilo pa ko. I guess running too much before your body sculpting are bad idea... but i still do it kasi kulang ako sa time. kaya hala sige sabay sabay na lang! haha

lil.drummerboy · « **Reply #951 on:** November 07, 2010, 11:37:19 PM »

ang alam ko kasi pag nasobrahan sa cardio at wala ng carbs sa katawan yung protein mo ang kukunin nya. kaya pag sobra ang cardio tapos binuhat mo na uupod lang lang muscles dahil yung protein na kinukuha ng katawan pamalit sa nawalang carbs. tama ba yun?

jacopastorius · « **Reply #952 on:** November 08, 2010, 06:02:27 AM »

si pacquiao di malaki ang katawan niya. ripped siya. sobrang defined ng muscles niya. that's what you get from doing cardio. if you plan to add on size, pwede na siyang bawasan or even wag ng gawin. being ripped comes from a good diet and calorie deficit in the first place.

Davidorg · « **Reply #953 on:** November 09, 2010, 09:10:39 AM »

kea suportahan nten si manny sa knyang laban sa darating ika-14 ng november. go manny.

mikoMikomiko · « **Reply #954 on:** December 22, 2010, 07:41:03 PM »

sir ung nitrotech ganun tlga? hirap tunawin sa tubig.. parang simento..haha

lil.drummerboy · « **Reply #955 on:** January 09, 2011, 11:58:47 PM »

nitrotech an whey protein sir halos ata lahat mahirap tunawin at ihalo eh haha

blueberry · « **Reply #956 on:** January 14, 2011, 12:08:25 AM »

mga papi, ano magandang gawin para lumiit ung tyan ko?!!!. ang hirap eh. hehehehe

in moderation lang ako kumain palagi.

lil.drummerboy · « **Reply #957 on:** January 14, 2011, 01:58:20 AM »

dieta lang papi. more cardio exercise tulad ng joging. sundutan mo pa sit ups

oteymike888 · « **Reply #958 on:** February 14, 2011, 04:26:35 PM »

tsaka plyometrics workouts bro

karlwilson · « **Reply #959 on:** February 14, 2011, 05:04:27 PM »

i love this thread..

nickmar · « **Reply #960 on:** February 17, 2011, 01:08:30 PM »

Quote from: mikoMikomiko on December 22, 2010, 07:41:03 PM

sir ung nitrotech ganun tlga? hirap tunawin sa tubig.. parang simento..haha

ishake mo sa shaker ng 1 minute.

thunder_god · « **Reply #961 on:** March 05, 2011, 06:10:27 AM »

Quote from: blueberry on January 14, 2011, 12:08:25 AM

mga papi, ano magandang gawin para lumiit ung tyan ko?!!!. ang hirap eh. hehehehe

in moderation lang ako kumain palagi.

P90X program. Google mo na lang, may torrent na din nun. Kasama na din pati yung diet/nutrition plan. Download mo nalang kaso matagal kse more than 8GB yung module. And like what others said, more cardio and a good diet plan. Syempre disiplina sa sarili para ma-achieve mo yung results na gusto mong makita sa katawan mo.

jeozz · « **Reply #962 on:** March 24, 2011, 01:24:27 AM »

Mga ser, sino sa'nyo mahilig sa Calisthenics workout or Bodyweight training dito?

toybitz · « **Reply #963 on:** March 30, 2011, 05:08:21 AM »

Quote from: lil.drummerboy on November 07, 2010, 11:37:19 PM

ang alam ko kasi pag nasobrahan sa cardio at wala ng carbs sa katawan yung protein mo ang kukunin nya. kaya pag sobra ang cardio tapos binuhat mo na uupod lang lang muscles dahil yung protein na kinukuha ng katawan pamalit sa nawalang carbs. tama ba yun?

kahit hindi ka magcardio, kakainin ng muscle growth ang protein sa katawan mo kapag walang nakain na carbo.

kaya maganda, even after working out, may konting carbo loading...pero mas marami ang protein loading.

before exercise, masmarami naman ang carbo loading.

ej_alano · « **Reply #964 on:** April 03, 2011, 11:47:27 PM »

anu workout niyo full body workout o split routine?thanks

jay23son · « **Reply #965 on:** April 09, 2011, 01:03:28 AM »

sir panu po ba ang proper taking of whey protein how many scoop? now im 54kg .. im taking PWO=2scoop and right after WO=2scoop.. what do u think?

jeozz · « **Reply #966 on:** April 09, 2011, 02:22:54 AM »

Quote from: jay23son on April 09, 2011, 01:03:28 AM

sir panu po ba ang proper taking of whey protein how many scoop? now im 54kg .. im taking PWO=2scoop and right after WO=2scoop.. what do u think?

Yep ok lang intake mo. Kasi anytime pwede ka naman uminom ng whey protein pero the best time talaga pag inom. Upon wking up in the morning, right after you workout, tsaka before going to bed at night.

lil.drummerboy · « **Reply #967 on:** April 09, 2011, 02:24:04 PM »

Quote from: toybitz on March 30, 2011, 05:08:21 AM

kahit hindi ka magcardio, kakainin ng muscle growth ang protein sa katawan mo kapag walang nakain na carbo.

kaya maganda, even after working out, may konting carbo loading...pero mas marami ang protein loading.

before exercise, masmarami naman ang carbo loading.

Yeah tama

Davidorg · « **Reply #968 on:** April 09, 2011, 08:24:55 PM »

have you tried promatrix7 ?

jeffyonzon_025 · « **Reply #969 on:** April 17, 2011, 11:45:21 AM »

advisable ba uminom ng amino acid?

lil.drummerboy · « **Reply #970 on:** April 17, 2011, 01:20:17 PM »

Quote from: jeffyonzon_025 on April 17, 2011, 11:45:21 AM

advisable ba uminom ng amino acid?

ok naman to bro. depende kung hiyang sayo. sa amino 2222 ako bigla lumaki dati nung nag try ako nito. kaso medyo nakaka tigyawat nga lang epekto sa iba..

jeffyonzon_025 · « **Reply #971 on:** April 17, 2011, 02:22:22 PM »

ah. ok .. may age limit ba sa paginom nun?

lil.drummerboy · « **Reply #972 on:** April 17, 2011, 02:47:44 PM »

hmm .di ako sure bro. pero siguro 16 pataas ok na.

badbach66 · « **Reply #973 on:** April 17, 2011, 06:14:59 PM »

Mga sir share ko lang sainyo result ng fat loss journey ko. still ongoing pa din.

Took me 9 months. Beer drinking kase 3-4 days a week. Haha.

Viel · « **Reply #974 on:** April 18, 2011, 04:41:10 PM »

Quote from: badbach66 on April 17, 2011, 06:14:59 PM

Mga sir share ko lang sainyo result ng fat loss journey ko. still ongoing pa din.
Took me 9 months. Beer drinking kase 3-4 days a week. Haha.

nice boss! can you share some tips especially sa diet? hehehe thanks!

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Author Topic: The GYMaholic Thread (Read 310497 times)

jacopastorius