Author Topic: Any Runners in Philmusic? (Read 10053 times)

tipipeski · « **Reply #25 on:** September 18, 2015, 02:35:10 PM »

I've been killing my knees and calves this whole week,

For 7 Straight days, I ran for 10k.

in my 4th day, my legs are already sore, almost i was dead asleep on my 7th day.

Advice: Just get an ample rest, sleep for 7 hours.

Effects: I can run straight for 10km without stopping, my endurance for hydration is now much better.

inexperience · « **Reply #26 on:** September 21, 2015, 01:08:05 PM »

I ran only once last week, had to go to the province, kakabalik lang uli ng manila. back on the track na.

tipipeski · « **Reply #27 on:** September 29, 2015, 01:55:55 PM »

For the record,

I made 10k run consecutively in 10 days.
Grabe ang parusa. Pero ang sarap!

Ill be running this Oct 4, for my 2nd Full marathon. Sana makayanan

inexperience · « **Reply #28 on:** September 29, 2015, 02:03:49 PM »

Quote from: tipipeski on September 29, 2015, 01:55:55 PM

For the record,

I made 10k run consecutively in 10 days.
Grabe ang parusa. Pero ang sarap!

Ill be running this Oct 4, for my 2nd Full marathon. Sana makayanan

100km in 1O days, parang impyerno yan ah haha. Im running 6k at thrice a week parin. 1 km warmup run tas 5k without stopping

tipipeski · « **Reply #29 on:** September 29, 2015, 07:28:45 PM »

Quote from: inexperience on September 29, 2015, 02:03:49 PM

100km in 1O days, parang impyerno yan ah haha. Im running 6k at thrice a week parin. 1 km warmup run tas 5k without stopping

Oo pards, parang impyerno talaga, dahil namamaga na ung mga hita at binti namin, sa sobrang ligalig namin tumakbo, tumaas ang metabolism namin, tumaas din ang gutom ko,

Tonight is my final training for my 42k, which is recovery walk. Maglalakad kami ng 7km para lang magkaroon kami ng cross training.

After that... Sa saturday morning na ung susunod kong takbo, which is 5km~7km para pampatagal ng kaba. then next day, 42km na

inexperience · « **Reply #30 on:** September 30, 2015, 12:31:20 PM »

Quote from: tipipeski on September 29, 2015, 07:28:45 PM

Oo pards, parang impyerno talaga, dahil namamaga na ung mga hita at binti namin, sa sobrang ligalig namin tumakbo, tumaas ang metabolism namin, tumaas din ang gutom ko,

Tonight is my final training for my 42k, which is recovery walk. Maglalakad kami ng 7km para lang magkaroon kami ng cross training.

After that... Sa saturday morning na ung susunod kong takbo, which is 5km~7km para pampatagal ng kaba. then next day, 42km na

Goodluck sa marathon, bro balitaan mo kami and i guess have enough sleep on the days before the run.

tipipeski · « **Reply #31 on:** September 30, 2015, 12:36:14 PM »

Quote from: inexperience on September 30, 2015, 12:31:20 PM

Goodluck sa marathon, bro balitaan mo kami and i guess have enough sleep on the days before the run.

Salamat bro. Will post our pic soon. First time ni gf tumakbo. Hopefully, she can finish it strong. 2 days na akong pahinga, at pagod parin binti ko

Sent from my Sony Z3 Dual using Tapatalk

tipipeski · « **Reply #32 on:** October 05, 2015, 10:26:25 AM »

Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe

Sent from my Sony Z3 Dual using Tapatalk

red lights · « **Reply #33 on:** October 05, 2015, 10:35:17 AM »

Quote from: tipipeski on October 05, 2015, 10:26:25 AM

Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe

Sent from my Sony Z3 Dual using Tapatalk

uy welcome back bro tippi! enjoy your vacation

tipipeski · « **Reply #34 on:** October 05, 2015, 10:49:32 AM »

Quote from: red lights on October 05, 2015, 10:35:17 AM

uy welcome back bro tippi! enjoy your vacation

Thanks paps. Eto. Masakit ang buong katawan ko ngaun. Hahaha. Panay kain! Hindi ko pa nakakalikot si baby kronos ko. Panay takbo at gala eh

Sent from my Sony Z3 Dual using Tapatalk

red lights · « **Reply #35 on:** October 05, 2015, 10:53:10 AM »

Quote from: tipipeski on October 05, 2015, 10:49:32 AM

Thanks paps. Eto. Masakit ang buong katawan ko ngaun. Hahaha. Panay kain! Hindi ko pa nakakalikot si baby kronos ko. Panay takbo at gala eh

Sent from my Sony Z3 Dual using Tapatalk

hahaha malamang kapag papa-alis ka na saka mo pa lang malalaro yan kronos mo

tipipeski · « **Reply #36 on:** October 05, 2015, 10:54:56 AM »

Quote from: red lights on October 05, 2015, 10:53:10 AM

hahaha malamang kapag papa-alis ka na saka mo pa lang malalaro yan kronos mo

Wala pre. Iiwan ko. Grabe, 32kg. Needs two people to carry. Ung synthstation lang ang dadalhin ko.5k php ang bayad sa over baggage.

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inexperience · « **Reply #37 on:** October 05, 2015, 12:34:55 PM »

Astig, congrats sa pagtapos ng one helluva run

gnarly · « **Reply #38 on:** October 08, 2015, 09:03:22 AM »

Quote from: tipipeski on October 05, 2015, 10:26:25 AM

Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe

Sent from my Sony Z3 Dual using Tapatalk

Congrats Bro! Astig! I also went to finish my very first 42k last sunday. medyo late na ako naka-takbo, Around 2:51am na ako.kaya wala akong kasama.pero ang saya ma-experience na mag-isa.adventure. ang dilim ng roxas boulevard hanggang gate 3. akala ko di na ako papatakbuhin at medyo half- hearted ako dahil di talaga ako nakapag-train ng matino. My wife also finished her 2nd half-marathon. We're thinking of taking our very first 42k together.

Kahit na masakit sa katawan, masaya pa din.

inexperience · « **Reply #39 on:** October 08, 2015, 11:24:10 AM »

I can run for 10k now without stopping with the help of gatorade and 35gram snickers.lol
i guess next year nako makakapag marathon, dami pang kakaining bigas.

gnarly · « **Reply #40 on:** October 08, 2015, 07:24:05 PM »

^yakang-yaka yan Bro. Mag-EB tayo kapag may events mga ka-PM.

inexperience · « **Reply #41 on:** October 09, 2015, 10:37:42 AM »

Quote from: gnarly on October 08, 2015, 07:24:05 PM

^yakang-yaka yan Bro. Mag-EB tayo kapag may events mga ka-PM.

Siguro naman basta tuloy tuloy ang training haha, in preparation for that sasali ako at dapat makatapos muna ng half. oks EB pag may event. i'll update kung anung mileage na ang kaya ko. hehe

inexperience · « **Reply #42 on:** December 02, 2015, 11:22:00 AM »

Update lang, been running 3 to 4 times a week parin, last night was my longest run 15.4K at 1:56:50 sa Acad oval
stopping at 9th K for 30 seconds to re-hydrate then resume to finish that remaining Ks. This is still slow pero I think kaya na ng under 3 hrs ang 21k.

Current gear:
Saucony Triumph ISO
Nike 4.0 flyknit
Saucony Kinvara 5 (found one locally, most are 6th version)
Sony nwz-w273s
garmin forerunner 15

tipipeski · « **Reply #43 on:** December 02, 2015, 12:09:48 PM »

Quote from: inexperience on December 02, 2015, 11:22:00 AM

Update lang, been running 3 to 4 times a week parin, last night was my longest run 15.4K at 1:56:50 sa Acad oval
stopping at 9th K for 30 seconds to re-hydrate then resume to finish that remaining Ks. This is still slow pero I think kaya na ng under 3 hrs ang 21k.

Current gear:
Saucony Triumph ISO
Nike 4.0 flyknit
Saucony Kinvara 5 (found one locally, most are 6th version)
Sony nwz-w273s
garmin forerunner 15

OO kayang kaya mo yan. Minsan, bumibilis ang takbo during racetime, dahil sa pressure. Hehehehe

Update lang din :

Hindi pa po ako tumatakbo since Nov 4. Tababoy nanaman ako. Winter weather plus yuletide seasons.

Hello No Shape December

inexperience · « **Reply #44 on:** December 11, 2015, 11:40:25 AM »

Whats the deal with kenyan runners?

low BMIs
High VO2

yung record holder is 6 footer and he's 10k lighter than me, damn
Interesado na ako maging ultra thin.

bugoy · « **Reply #45 on:** December 22, 2015, 05:32:43 AM »

madaming runner na pumupunta dito sa ususan taguig hehehe

inexperience · « **Reply #46 on:** December 22, 2015, 10:51:59 AM »

Last week's weather was golden, prior to the bagyo, it was ultra humid.

rockarolla · « **Reply #47 on:** December 29, 2015, 02:53:25 PM »

been running for over five years now. joined milo 21Ks since last year. im overweight despite long running. must be the guilt-free diet as the brain tells me that im going to burn them anyway. my best time on both milo runs 2:30. just enough to get a medal but won't qualify for kick-ass marathons hehehe

inexperience · « **Reply #48 on:** January 04, 2016, 02:40:00 PM »

Runners update:

Due nako for Half marathon last month pa, just cant find an event na naka sched ng weekdays.
Im doing a minimum of 8K run three times a week currently, and will start to train for the Full M.

inexperience · « **Reply #49 on:** January 06, 2016, 10:48:37 PM »

Quote from: rockarolla on December 29, 2015, 02:53:25 PM

been running for over five years now. joined milo 21Ks since last year. im overweight despite long running. must be the guilt-free diet as the brain tells me that im going to burn them anyway. my best time on both milo runs 2:30. just enough to get a medal but won't qualify for kick-ass marathons hehehe

Keep it going, ive read somewhere on an interview with runners that majority of them achive their best times on their seventh year of running. Speaking of weight, im stuck at 67kgs., i think i could make it to 65 if christmas didnt come, plus i still eat chocolates.hehe

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Author Topic: Any Runners in Philmusic? (Read 10053 times)