TALK @ PhilMusic.com - The Online Home of the Pinoy Musician

Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: toybitz on December 12, 2007, 01:48:20 AM

Title: Soya Milk/Drink
Post by: toybitz on December 12, 2007, 01:48:20 AM: is this helpful in body building?

is it healthy and safe?
Title: Re: Soya Milk/Drink
Post by: never_1007 on December 12, 2007, 07:17:02 AM: di ko po alam sir toybitz. basta ang alam ko masarap sya. oltaympeyborit. wakokoko
Title: Re: Soya Milk/Drink
Post by: toybitz on December 12, 2007, 11:42:55 AM: onga eh, lasang tinunaw na taho.

patapos kelangan siguro uminom ng madaming tubig din...kundi gout or bato din ang problema nito. hehehe
Title: Re: Soya Milk/Drink
Post by: r_lozano on December 12, 2007, 12:30:38 PM: Quote from: toybitz on December 12, 2007, 01:48:20 AM
is this helpful in body building?

Yes, soya milk is very helpful in bodybuilding. It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.

-Musclemag.

In fact yung mga whey protein na nabibili is supplemented with glutamine.
Wag lang sosobrahan kasi since it is made fm beans, dapat tama lang.
Title: Re: Soya Milk/Drink
Post by: gereyster on December 12, 2007, 06:55:29 PM: bat sabe ng kaibigan ko nakakabakla daw to? it develops the female hormone daw.. is this true? :?
Title: Re: Soya Milk/Drink
Post by: toybitz on December 12, 2007, 11:20:04 PM: Quote from: r_lozano on December 12, 2007, 12:30:38 PM
Yes, soya milk is very helpful in bodybuilding. It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.

-Musclemag.

so do I drink it a day after a workout?

thanks!
Title: Re: Soya Milk/Drink
Post by: akosimic on December 13, 2007, 04:50:16 AM: ok ang soya milk sakin. nung time na parang inuulcer ako, ito yung iniinom ko imbes na kape.
Title: Re: Soya Milk/Drink
Post by: ame_thyst on December 13, 2007, 05:10:21 AM: ok na ok tong inumin lalo na sa mga nagwo-work out. kasi protein sya. adik ako dito sobra. araw araw akong umiinom nito. ok na alternative sa gatas lalo na kapag lactose intolerant ka. 8-)
Title: Re: Soya Milk/Drink
Post by: r_lozano on December 16, 2007, 09:24:38 PM: Quote from: toybitz on December 12, 2007, 11:20:04 PM
so do I drink it a day after a workout?

thanks!

Mas maganda before workout. Kasi glutamine prevents "cortisol" ( pag-liit ng muscles pag na over fatigue and when you're dieting).

*In short glutamine helps in burning fat and building muscles. It should also be taken before cardio.
Title: Re: Soya Milk/Drink
Post by: spife on December 16, 2007, 09:39:44 PM: isa lang alam ko. masarap siya. :mrgreen:
Title: Re: Soya Milk/Drink
Post by: rhanen28 on December 16, 2007, 10:16:29 PM: sabi nila may negative effects daw ito sa male?
Title: Re: Soya Milk/Drink
Post by: BlackDiamond on December 16, 2007, 10:29:53 PM: Panget ng lasa ng nabili ko sa office. Forgot the brand. Lasang tree sap?! heheheheh

I thought masarap parang Nestle Twin, hindi pala. Sagwa ng after taste!

Eeeeeeeeeeeeew! YUCK! :-P
Title: Re: Soya Milk/Drink
Post by: vaisteen2003 on December 17, 2007, 09:59:46 AM: back when i was still living in Macao that was my everyday drink. Its something that alot of people regularly drink. Its really tasty unlike here sa Philippines mejo super diluted na ung dito eh.
Title: Re: Soya Milk/Drink
Post by: rhanen28 on December 17, 2007, 08:53:11 PM: kadiri yung nasa supermarket mas masarap yung sa U.F.O saka yung isa nakalimutan ko name hehe
Title: Re: Soya Milk/Drink
Post by: toybitz on December 18, 2007, 12:59:48 AM: Quote from: r_lozano on December 16, 2007, 09:24:38 PM
Mas maganda before workout. Kasi glutamine prevents "cortisol" ( pag-liit ng muscles pag na over fatigue and when you're dieting).

*In short glutamine helps in burning fat and building muscles. It should also be taken before cardio.

thanks a lot Bro
Title: Re: Soya Milk/Drink
Post by: marzi on December 18, 2007, 01:14:06 AM: Quote from: vaisteen2003 on December 17, 2007, 09:59:46 AM
back when i was still living in Macao that was my everyday drink. Its something that alot of people regularly drink. Its really tasty unlike here sa Philippines mejo super diluted na ung dito eh.

sinabi mo pa...

tsaka yung flavors na naiimbento nila minsan nakakasuka kahit unang lagok mo pa lang...
Title: Re: Soya Milk/Drink
Post by: never_1007 on December 20, 2007, 07:41:54 AM: wow un pala un.. tnx sa mga info mga sir... nice thread talaga sir toybitz...
Title: Re: Soya Milk/Drink
Post by: bhenard on January 05, 2008, 09:27:13 PM: Ang dating talaga "suya" nakakasuya ang lasa,masarap pa yung mga soya milk sa UAE :-D
Title: Re: Soya Milk/Drink
Post by: h3adrock3r on January 11, 2008, 02:27:11 AM: yes..soy milk is healthy! and it is my favorite drink!

wag lang sobra..kasi lahat naman ng sobra ay masama..

eto rin yung isa sa mga key on dieting (for me).. before i was 200lbs.. then i lost 40lbs in 6 months!

syempre..it's not all soy milk.. kasama dun ang regular exercise(cleaning the house and doing dishes are enough), gym (vacation lang), healthy diet (pero low calorie diet.. it means NO SUGAR as much as possible and NO OILY FOODS, say goodbye to fastfoods and chocolates! hehe!), tapos ratio ng vegetable ko sa kanin ay baliktad.. then i drink soy milk mga 3 times a week lang..depende pag trip..