yes..soy milk is healthy! and it is my favorite drink!
wag lang sobra..kasi lahat naman ng sobra ay masama..
eto rin yung isa sa mga key on dieting (for me).. before i was 200lbs.. then i lost 40lbs in 6 months!
syempre..it's not all soy milk.. kasama dun ang regular exercise(cleaning the house and doing dishes are enough), gym (vacation lang), healthy diet (pero low calorie diet.. it means NO SUGAR as much as possible and NO OILY FOODS, say goodbye to fastfoods and chocolates! hehe!), tapos ratio ng vegetable ko sa kanin ay baliktad.. then i drink soy milk mga 3 times a week lang..depende pag trip..