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Author Topic: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014  (Read 65197 times)

Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #50 on: October 17, 2014, 10:44:54 AM »
IMO sa weight loss dapat ang una ay disiplina sa pagkain vs. disiplina sa exercise.

case in point, nag-Insanity kami ng officemates ko, yung buong phase 1, isang buwan yun na intense na HIIT. tuamtagaktak ang pawis, hindi makatayo, hinihika pa. nag gain ako ng 2 lbs.

next try na mag weight loss, disiplina sa pagkain. 500 calories estimated a day, tapos lift lang ng weights at crunches/leg raises/pushups tig-1 set of 20s lang sa bahay for two months. bagsak 15 lbs.

pag na master na yung disiplina sa pagkain sa tingin ko yung disiplina sa exercise will follow.

Ako rin I'd encourage sports than just a gym membership. I'd probably go to the gym for resistance training, but nothing more. Mas well-rounded exercise ang sports.

ganito lang guys! as long as consistent! and less calorie intake..sunog mga taba ninyo...

yung mga nakikita natin na mga models at artista na tumitira ng 400 crunches a day..ibang level sila..wag magworry...sa tig set of 20s lang daily (morning-night) ..mababawasan ka na kahit paano..
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Offline 6stringedRage

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #51 on: October 17, 2014, 10:59:43 AM »
I agree on the resistance training...tsaka a quote ive heard goes like "abs are made in the kitchen"...

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Offline sonicassault

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #52 on: October 17, 2014, 11:02:28 AM »
ganito lang guys! as long as consistent! and less calorie intake..sunog mga taba ninyo...

yung mga nakikita natin na mga models at artista na tumitira ng 400 crunches a day..ibang level sila..wag magworry...sa tig set of 20s lang daily (morning-night) ..mababawasan ka na kahit paano..

in the same vein, yung mga workout ng mga artista na yan na nagbubuhat ng mabibigat, disiplina rin yan. nagsimula rin sila sa mga set of 20s hanggang maging habit nila ang exercise. syempre part ng motivation nila ay ang trabaho nila, kasi trabaho nilang maging mga pogi at chicks, but otherwise, the road to discipline is the same. force/motivate yourself to repeat such an activity until it feels weird or off when you stop doing it
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Offline 6stringedRage

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #53 on: October 17, 2014, 11:03:26 AM »
Btw, crunches, wont burn the belly fat...cardio will..but it will strengthen your core...which is also nice...

Personally, mas ok sakin sports..di ko namamalayan 2 hours na pala akong tumatakbo sa field..kesa sa gym where 10mins feels like eternity...

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Offline sonicassault

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #54 on: October 17, 2014, 11:07:55 AM »
Btw, crunches, wont burn the belly fat...cardio will..but it will strengthen your core...which is also nice...

Personally, mas ok sakin sports..di ko namamalayan 2 hours na pala akong tumatakbo sa field..kesa sa gym where 10mins feels like eternity...

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feel ko rin yan. kahit cycling lang ng 10k (pero wild up and down naman ang road) sobrang pagod agad ako. for the same effort kaya ko mag badminton siguro mga 5 games (with breaks in between syempre), di hamak na mas intense pa yun.
« Last Edit: October 17, 2014, 11:18:12 AM by sonicassault »
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Turn up the sympathsizer and give me more waffle.
olive oil garlic tomatoes salt pepper basil oregano thyme chili


Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #55 on: October 17, 2014, 11:08:46 AM »
eto pala tip din..

mag stopwatch pag magplanking...mas madali kesa mag countdown timer...

mas positive feeling psychologicaly..hahaha

Guys!

Practical Belly fat tips naman dyan!!!
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Offline 6stringedRage

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #56 on: October 17, 2014, 11:10:40 AM »
Gusto ko rin sana mag cycling, pero wala akong bike.. and manila weather is crazy.. 😭

Try din ung simple food hacks..like calprie counting, swapping of carbs, gastos ng pera sa gitara para wala na pang buffet...

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Offline 6stringedRage

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #57 on: October 17, 2014, 11:14:10 AM »
To ditch belly fat, avoid the simple sugars...e.g. softdrinks, white bread, candies, and the like...then burn it with cardio, e.g. cycling, running, basta intervals..

Also it might just be ur body's water retention, which is caused by too much sodium. Ditch the chips, basta anything with salt...

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Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #58 on: October 17, 2014, 11:15:20 AM »
madaming bukas na resto mga rakista ah..

like yung kinakainan nina raimund marasigan..parang burger joint..taga sandwich yata yung owner..dapat mapuntahan for cheat day! haha
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Offline sonicassault

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #59 on: October 17, 2014, 11:29:12 AM »
eto pala tip din..

mag stopwatch pag magplanking...mas madali kesa mag countdown timer...

mas positive feeling psychologicaly..hahaha

Guys!

Practical Belly fat tips naman dyan!!!

ako naman nagpapatugtog ng upbeat na metal o kaya EDM. ang bilang ko kung hanggang anong part ng kanta aabot. bawal bumitaw sa gitna ng chorus kunwari!  :lol: challenge ko dati, gaano katagal ako makakapagplank sa Octavarium  :lol:

sakin yun lang talaga, planks and crunches. more core strength = better posture. hindi nakalaylay yung ab muscles mo, and in turn yung fats mo mas tucked in at firm. I swear kahit hindi matanggal yung taba, malaki ang difference sa appearance. magmumukha kang heavyweight MMA fighter na batak ang abs kahit may fats. in time magiging masel na lang sya  :lol:
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Quote
Turn up the sympathsizer and give me more waffle.
olive oil garlic tomatoes salt pepper basil oregano thyme chili

Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #60 on: October 17, 2014, 11:31:46 AM »
ako naman nagpapatugtog ng upbeat na metal o kaya EDM. ang bilang ko kung hanggang anong part ng kanta aabot. bawal bumitaw sa gitna ng chorus kunwari!  :lol: challenge ko dati, gaano katagal ako makakapagplank sa Octavarium  :lol:

sakin yun lang talaga, planks and crunches. more core strength = better posture. hindi nakalaylay yung ab muscles mo, and in turn yung fats mo mas tucked in at firm. I swear kahit hindi matanggal yung taba, malaki ang difference sa appearance. magmumukha kang heavyweight MMA fighter na batak ang abs kahit may fats. in time magiging masel na lang sya  :lol:

hahaha nakakatawa kasi yung jogging playlist ko..is 2008 pa yata..hahaha so mga in da club pa sinasbayan ko sa pag takbo..hahaha

game guys!
 jogging songs na bago naman dyan! I find Highway to hell masarap sabayan ng takbo..haha

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Offline sonicassault

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #61 on: October 17, 2014, 11:42:40 AM »
hahaha nakakatawa kasi yung jogging playlist ko..is 2008 pa yata..hahaha so mga in da club pa sinasbayan ko sa pag takbo..hahaha

game guys!
 jogging songs na bago naman dyan! I find Highway to hell masarap sabayan ng takbo..haha

1.
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3.

Run:
1. Carly Rae Jepsen
2. Zedd
3. Alive 2007 - Daft Punk
4. Kill 'em All - Metallica
5. Tower of Power
6. Ellie Goulding

Weights:
1. Linkin Park yung sinauna
2. Pantera
3. Hagibis
4. VST & Co.
5. Kjwan
6. The Roots
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Quote
Turn up the sympathsizer and give me more waffle.
olive oil garlic tomatoes salt pepper basil oregano thyme chili

Offline bakit?

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #62 on: October 17, 2014, 12:17:18 PM »
http://rippedbody.jp/2011/12/17/12-weeks-on-leangains-what-you-can-expect-to-achieve/

now thats a good article.

When I started out, it was just running. Sa UP Oval. That was 2 years ago. Nung umpisa di ako maka isang round, but I kept on doing it. Im overweight and weak sobra, pero week after week i tried adding a few kilometers. Take note na 2km ang UP Oval. From 1 round, i progressed to 2 rounds and then eventually nakaka 6 rounds na ako which is equivalent to almost 12k. So naadik ako pero kailangan ko ma challenge. I timed my runs. According to some fitness guides, 6km is ideally completed in 45mins or less. I did that but still felt na kulang ang effort. By them I wsa already in my 5th or 6th week of running.

Thats when I researched and found out about crossfit and interval training and HIIT stuff. Di pa din ako nag gym but I copied some of the workouts sa youtube(its a very helpful site brothers). Theres the 800m plus 50 squats x 4 set workout by chris spealer, then theres box jumps, tuck jumps, burpees. I din a combination of these and varied my run/bodyweight workout everyday. The results were mighty good. I was at my 8th week or running and some of my friends and family have complimented me already that I am fit. Thats when my confidence soared.

At work, napapansin ka na e. And if you know what Im saying, bumabata ka at nagiging pansinin ng mga chikas(true this) pag fit ka. So i was already hooked sa fitness. One thing I can advice para ma motivate kayo is to get a run/gym buddy. Parehas nyo ma motivate ang isat isa. I was lucky cause I had about 4 gym/run buddies, all girls(di pagyayabang ha? and i wont post pics lol).

Sa ngayon, mejo tumaba ako sa midsection. But I can say pwede na pang MMA ang built ko. Abs na lang kulang.

I forgot my advice, here goes:

1. Diet is not eating less, its eating right. More protein, more veggies and fruits and minimal to no carbs. No sugars either from beverages( My only exception is red horse). Eat as much as you like as long as you can manage your macros.

2. Cardio is not the only way. Its a combo of resistance (ie gym) and cardio. And cardio isnt just running either, you can do cardio in the gym by lessening rest periods between exercise.

3. Regularity. You need to develop a habit. An attitude. Its all between the mind. No compromises. You decide whether you want it or not and then back up that promise.

@gandy, if this is to be effective lets bet on the biggest loser. We can post updates of our pictures as we progress towards having a fit body. Ano game? Pustahan na lang. Para may motivation. Online group supports like these are productive.
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #63 on: October 17, 2014, 12:22:35 PM »
http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins





THE IRON
by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me "garbage can" and telling me I'd be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn't run home crying, wondering why.

I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.

I hated myself all the time.

As stupid at it seems now, I wanted to talk like them, dress like them, carry myself with the ease of knowing that I wasn't going to get pounded in the hallway between classes. Years passed and I learned to keep it all inside. I only talked to a few boys in my grade. Other losers. Some of them are to this day the greatest people I have ever known. Hang out with a guy who has had his head flushed down a toilet a few times, treat him with respect, and you'll find a faithful friend forever. But even with friends, school sucked. Teachers gave me hard time. I didn't think much of them either.

Then came Mr. Pepperman, my advisor. He was a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the blackboard. Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no.

He told me that I was going to take some of the money that I had saved and buy a hundred-pound set of weights at Sears. As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not going to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn't even drag them to my mom's car. An attendant laughed at me as he put them on a dolly.

Monday came and I was called into Mr. P.'s office after school. He said that he was going to show me how to work out. He was going to put me on a program and start hitting me in the solar plexus in the hallway when I wasn't looking. When I could take the punch we would know that we were getting somewhere. At no time was I to look at myself in the mirror or tell anyone at school what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I didn't want to blow it. I went home that night and started right in.

Weeks passed, and every once in a while Mr. P. would give me a shot and drop me in the hallway, sending my books flying. The other students didn't know what to think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it.

Right before Christmas break I was walking to class, and from out of nowhere Mr. Pepperman appeared and gave me a shot in the chest. I laughed and kept going. He said I could look at myself now. I got home and ran to the bathroom and pulled off my shirt. I saw a body, not just the shell that housed my stomach and my heart. My biceps bulged. My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and no one could ever take it away. You couldn't say s--t to me.

It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the mat, it's the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn't teach you anything. That's the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you.

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn't ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you're not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I have never met a truly strong person who didn't have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone's shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. It is the difference between bouncers who get off strong-arming people and Mr.Pepperman.

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.

Yukio Mishima said that he could not entertain the idea of romance if he was not strong. Romance is such a strong and overwhelming passion, a weakened body cannot sustain it for long. I have some of my most romantic thoughts when I am with the Iron. Once I was in love with a woman. I thought about her the most when the pain from a workout was racing through my body.

Everything in me wanted her. So much so that sex was only a fraction of my total desire. It was the single most intense love I have ever felt, but she lived far away and I didn't see her very often. Working out was a healthy way of dealing with the loneliness. To this day, when I work out I usually listen to ballads.

I prefer to work out alone.

It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.

I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
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Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #64 on: October 17, 2014, 12:27:23 PM »
Quote
I was at my 8th week or running and some of my friends and family have complimented me already that I am fit. Thats when my confidence soared.

this! best feeling man! I had these compliment way back when i did my first weight loss challenge...and did it feel good!
mga classmates mo nung highschool..lalaki na ng braso..at lalaki na ng tyan..tapos ikaw..sasabihan na parang walang nagbago at parang HS ka pa din! hehe..

sige..Ill try to post my weight checks..siguro after every 2kg lost...

Im having lunch now..not keen on eating rice baon anymore..
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Offline bakit?

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #65 on: October 17, 2014, 12:28:21 PM »
uy mantra ko yang essay na yan.

when i started, i looked up to two punks that i admire. rollins and russell eustaquio of tame the tikbalang(himself a crossfit athlete and coach)
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

Offline bakit?

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #66 on: October 17, 2014, 12:32:04 PM »
this! best feeling man! I had these compliment way back when i did my first weight loss challenge...and did it feel good!
mga classmates mo nung highschool..lalaki na ng braso..at lalaki na ng tyan..tapos ikaw..sasabihan na parang walang nagbago at parang HS ka pa din! hehe..

sige..Ill try to post my weight checks..siguro after every 2kg lost...

Im having lunch now..not keen on eating rice baon anymore..

haha same with the high school classmates. mine really saw the difference, kasi malalaki mga kapatid ko at magulang. so alam nila ill go the way of the obese. pero nung mag ka reunion kami, gulat na gulat na sila. since last na nakita kasi nila ako, i was on my way to being a high blood candiate if not already. as in di ako makalakad ng ilang meters, im a hard drinker(heavy really) and ate too much.

after the weight loss, i became focused at least. ngayon pag namimiss ko mag gym o mag run, mas depressed ako. so i run/gym everyday.
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #67 on: October 17, 2014, 12:34:30 PM »
In two weeks, 78 down to 76 na ako.. 5 more kilos and Im at my ideal weight na..then maintain ko nalang ng biking to work..babalik ko yung biking habit ko..malayo parang quezon ave to ortigas siguro ang layo..hehehe
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Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #68 on: October 17, 2014, 12:36:04 PM »
haha same with the high school classmates. mine really saw the difference, kasi malalaki mga kapatid ko at magulang. so alam nila ill go the way of the obese. pero nung mag ka reunion kami, gulat na gulat na sila. since last na nakita kasi nila ako, i was on my way to being a high blood candiate if not already. as in di ako makalakad ng ilang meters, im a hard drinker(heavy really) and ate too much.

after the weight loss, i became focused at least. ngayon pag namimiss ko mag gym o mag run, mas depressed ako. so i run/gym everyday.

si Russel Delacruz din ng skychurch amazing yung pag slim down niya...I think ngayon medyo naggain uli..pero about a year ago nakikita ko fb posts niya..and boy he really slimmed down!
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Offline bakit?

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #69 on: October 17, 2014, 04:53:52 PM »
lets post pics of this challenge!
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.

Completely.

Offline gandydancer123

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #70 on: October 17, 2014, 05:15:18 PM »
lets post pics of this challenge!

post ko yung scale shot ko for posterity paguwi..

with date..para matrack progress..
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Offline Poundcake

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #71 on: October 18, 2014, 01:50:13 PM »
I didn't know that such a thread exists. I hope I can contribute here.

I used to weigh 225 lbs. (~100 kg.). I started to work out and diet regularly and lost 53 lbs. in the process. I lost 45 lbs. in 3+ months and the last 8 lbs. in around 3-4 months. I walk around at 178-181 lbs. these days.

I can share what I did to lose weight if anybody's interested.
"The LORD will save me, and we will play my music on stringed instruments all the days of our lives, at the house of the LORD." Isaiah 38:20

Offline IncX

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #72 on: October 18, 2014, 07:10:43 PM »
Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...

sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha

gym is not equal to buff body ... i think thats a popular misconception. when ppl say "i will go to the gym," they have this image of being ultra muscular, muscle man competition body. that is completely false, and it is very negative to have that mental stereotype when you hear the word "gym."

think of gym as a playground ... it has a lot of toys for you to HAVE FUN. you can choose any activity you like ... from group activities like crossfit, to solo activities like jogging on a treadmill, to playing with toys like the various machines and weights. you also get to meet a lot of people - in my case, i usually do not like the "muscle heads" ... i tend to have fun with the martial arts and boxing guys... or even the group exercise moms (lol most of them are moms, but they are a lot more fun to work out with than those muscle heads who says words like "no carbs," "protein shakes," "8% body fat," etc. etc.)

just like a playground, you meet some ppl you hate, and some ppl you would bond with. truth is, i actually bond with those ppl a lot better than musicians i meet at the gig (they use words like "drunk," and "high" a lot lol).

Offline IncX

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #73 on: October 18, 2014, 07:13:38 PM »
I didn't know that such a thread exists. I hope I can contribute here.

I used to weigh 225 lbs. (~100 kg.). I started to work out and diet regularly and lost 53 lbs. in the process. I lost 45 lbs. in 3+ months and the last 8 lbs. in around 3-4 months. I walk around at 178-181 lbs. these days.

I can share what I did to lose weight if anybody's interested.

sure man, i saw your FB transformation, it was effective whatever you did... especially on how you got started.

180 lbs is comfortable for me ... im still not ultra thin, but in that weight range, i can still eat rice and restaurant food lol ... 170 lbs is torture for me, and 150 lbs, i only went that low when i was in my early 20's. it involved a lot of "not eating," sleep deprivation and martial arts ... not a good idea if you want to live longer

Offline ron_rd57

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Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
« Reply #74 on: October 18, 2014, 07:39:56 PM »
I'm not overweight, but i tried intermittent fasting for 1 month just to get rid of fats around my belly.. :lol:
I drop 10 lbs in only 1 month, with cardio, and weight lifting...
but i remember when i was in grade school I used to be fat, but when I reached High school
I involved myself in basketball,, I remember those times when I saved some money just to buy things,
i don't eat lunch, o kaya nambuburaot ako sa kaklase  :lol:
then after class ung basketball...grabe pinayat ko nung highschool..
sort of fasting na rin gnagawa ko before...
« Last Edit: October 20, 2014, 07:07:48 PM by ron_rd57 »