Tips naman jan kung tama ginagwa ko.
Tom kasi legs, biceps, back ako bale
Cardio 30min elliptical (nakapudpud ng shoes ung trdmill eh)
Leg press 15x5 (ung nakahiga)
Leg press 15x5 (ung nakaupo)
Leg ext
Leg curl
Seated row
Lat pull ata un
Bicep curl
Hammer curl
Bicep curl (machine)
Tas cardio ulit 30min
Pwede ko ba sya g ulit ulitin pag feeling ko kaya ko pa?
Parang mga 2hrs tapos na yan eh
Feeling ko kasi kulang pa ung ginagawa ko. Tagaktak naman pawis ko dun sa cardio hehe
ok naman yan program na yan..
iba ibang tao, iba ibang workout routine,
kung feeling mo kulang pa then extend your workout,
ignore those over-training myths na sinasabi nung iba kasi nakadepende ang program regimen sa isang tao
experiment with different workout routines, and do what works best for you
but then again kung magtrain ka na mahabang session or short man,
heavy lifting but short reps, or strength training with medium weight and several reps,
diet is a big factor..you need right amount protein,calories, carbs, and fats your body needs,
whether your goal is losing weight or gaining...
for results and for fast recovery na rin...
