hulika

Author Topic: Intermittent Fasting  (Read 126895 times)

Offline bembmd

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #175 on: October 16, 2020, 08:47:28 PM »
Soo hard pero I think it will be all worth it.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #176 on: October 17, 2020, 05:01:32 PM »
Soo hard pero I think it will be all worth it.
Ano po bang oras mo?

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #177 on: October 19, 2020, 12:37:50 AM »
Already done 20:4 pero back to 16:8 coz lost motivation pero hirap na rin sa 16:8.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #178 on: October 21, 2020, 04:19:23 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #179 on: October 21, 2020, 07:08:04 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



Sent from my Redmi K30 using Tapatalk

Black with no sweetener? Hmm lemme try that. Omad na kayo sir?


Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #180 on: October 21, 2020, 11:59:58 PM »
Black with no sweetener? Hmm lemme try that. Omad na kayo sir?
Yup pure black lang. No sugar.  Pwede ka naman mag take nun sa fast mo para mejo nalilibang libang ka. Kaso hindi rin maganda na masanay tau masyado sa coffee baka mapadami lalo na kung mahaba ung fasting hrs. Better talaga water lang.  Ako basically, puro distractions lang. Kung ano ano ginagawa ko para dko maisip kumain. And pag nakakaramdam nako ng gutom, mas natutuwa ako instead. Iniisip ko na gumagana na ung fasting, and nacoconsume na ung mga stored at naiiwang energies :D

Hindi naman ako omad. Nakakadalawang meal pako sa 20:4 , plus kung ano anong pwede makalkal sa kusina.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

  • Namamasko po!
  • Philmusicus Supremus
  • ******
Re: Intermittent Fasting
« Reply #181 on: October 22, 2020, 10:38:01 AM »
Hindi muna ako makakapag IF ng ilang araw dahil sobrang sakit ng chan ko and  hindi nako nakakatayo sa sobrang sakit

Kaya ngayon, i eat anytime and may  midnight snacks ako.


PS hindi dahil sa IF ung pain ko ngayon

Sent from my Redmi K30 using Tapatalk

Paraan lang po HAHAHAHA
musta IF boss yen?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #182 on: October 22, 2020, 08:13:07 PM »
Paraan lang po HAHAHAHA
musta IF boss yen?
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Boxedking

  • Philmusicus Addictus
  • *****
Re: Intermittent Fasting
« Reply #183 on: October 23, 2020, 05:07:01 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.
www.soundclick.com/viruprison | www.soundcloud.com/lei-guitarist

Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Offline Ralph_Petrucci

  • Namamasko po!
  • Philmusicus Supremus
  • ******
Re: Intermittent Fasting
« Reply #184 on: October 23, 2020, 11:41:02 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.

SAmedt HAHAHAHA young 200 lbs ko nagin 260 real quick.

tanks tanks pandemic HAHAHAHA

per getting back on track na ulit


hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline Ralph_Petrucci

  • Namamasko po!
  • Philmusicus Supremus
  • ******
Re: Intermittent Fasting
« Reply #185 on: October 23, 2020, 11:43:15 AM »
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

Sent from my Redmi K30 using Tapatalk

eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #186 on: October 23, 2020, 08:14:51 PM »
eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
Okay lang yan boss .. importante, cute and alive

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline jeba_03

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #187 on: October 28, 2020, 12:42:39 AM »
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.



« Last Edit: October 28, 2020, 12:45:44 AM by jeba_03 »
One good thing about music, when it hits you, you feel no pain. -BM

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #188 on: October 28, 2020, 11:08:31 AM »
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.




Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #189 on: October 28, 2020, 06:15:46 PM »
May inaapply ako ngayong bagong schedule for 20:4 para hindi ako masyadong mainip sa daytime. Instead na 4pm ako kakain, I start na ng 3pm. Then end nako ng 7pm.

Natatagalan ako sa 4pm kapag hindi ako masyadong busy. Keri lang sana  yung gutom. Natetempt lang mapakain agad.  3pm is very very okay to start.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline jeba_03

  • Forum Fanatic
  • ****
Intermittent Fasting
« Reply #190 on: October 28, 2020, 11:48:35 PM »
Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

Sent from my Redmi K30 using Tapatalk
No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
One good thing about music, when it hits you, you feel no pain. -BM

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #191 on: October 31, 2020, 12:58:21 AM »
No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
Naku po ang hirap.
Kaya sana ako nag IF para dko need magcut  or magdiet. Malakas pa naman ako sa sweets. 
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline jeba_03

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #192 on: October 31, 2020, 01:03:16 AM »
Naku po ang hirap.
Kaya sana ako nag IF para dko need magcut  or magdiet. Malakas pa naman ako sa sweets. 
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.

Sent from my Redmi K30 using Tapatalk
Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.

Sent from my ALP-L29 using Tapatalk

One good thing about music, when it hits you, you feel no pain. -BM

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #193 on: November 18, 2020, 11:21:30 PM »
Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.

Sent from my ALP-L29 using Tapatalk
Oo nga boss,  lifestyle na indeed.
Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.

Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.

Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline jeba_03

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #194 on: November 20, 2020, 03:17:38 AM »
Oo nga boss,  lifestyle na indeed.
Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.

Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.

Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.

Sent from my Redmi K30 using Tapatalk
Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.
One good thing about music, when it hits you, you feel no pain. -BM

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #195 on: November 20, 2020, 07:43:07 PM »
Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.
Noted boss.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #196 on: December 06, 2020, 07:39:37 PM »
Done 25 today..

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #197 on: December 10, 2020, 09:44:59 PM »
Done 23 today.

Nakakagawa ako netong mahabaang fasting time lately kapag may errands ako sa labas. Aalis ako sa bahay ng morning nang walang kain. Pag pwede na kumain sana , around 3 or 4 pm kinakapos nako sa time. Ending, tsaka nako nakakakain paguwi ko sa bahay, around 7 or 8pm. Sasakto sa 24th hr fast time ko.
Mataas na tolerance ko sa gutom kaya kering keri. Kelangan lang inom palagi tubig, or else madedehydrate and sasakit ulo.

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #198 on: March 07, 2021, 11:23:35 PM »
Done 20


Not planned.  Natamad lang kumain

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

  • Forum Fanatic
  • ****
Re: Intermittent Fasting
« Reply #199 on: March 12, 2021, 06:44:37 PM »
Time check 6:44 pm. First meal

Sent from my Redmi K30 using Tapatalk

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.