TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: gitarakista27 on December 17, 2014, 01:36:22 AM
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May thread na ba na pangRunner dito? if so, please delete or merge :)
I started running a year ago. Before I only used to jog for 30 minutes or so then I worked my way up to 16km at a time. Sometimes I log in 39km per week and if I get lucky and have enough time to run, I reach 100km in total per month.
Sino pa mga mahilig tumakbo dito? Share kayo routes, races, tips, and kung ano shoes niyo!
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shoes are the key... super napamahal ako sa sapatos ko ngayon..love it to bits..sa fit and sa gaan..really a great shoe..I wear it everywhere kaya bilis malaspag..pero i dont care..
Nike Free 5.0 h2o repel
(http://www.lebronsale.com/pic/Nike-Free-5.0-V2-Black-Grey-White---1-430.jpg)
sa case ko i just run from subway station to home every day, and stair climb sa overpass and stairs sa subway...nothing much..I prefer biking though..
before sumasakin shins ko..ngayon hindi na..
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running for 5 years
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dito sa taguig ususan samin madami ako nakikitang runner hehehe :P
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i used to run 12k everyday.
might get back to running once january starts. para ready sa summer. though im not into long distance running anymore. mas okay na sprint runs.
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Up. I started this year. So far i was able to finish 2 half marathons. I will attempt to finish my first marathon this October at Run United 3.
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Hey!
Runner since 2012! My first run was Nike We Run MNL. (Dec 2012)
Trained for 2 months Oct-Nov 2012
Nung nasa Manila pa ako, lagi ako sa Filinvest, Alabang tumatakbo, I started running 3k, every other day, hanggang naging 10k every other day, tapos on saturdays, minsan sa Alabang ako, malapit sa office or From Bahay up to Luneta
(Don Galo, Pque ako nakatira)
Kapag sa Alabang ako, minsan, i logged around 15km, after nun, uwi n ako, kapag bahay namin up to luneta, 21k, sakto un, kasi derecho lang ung Macapagal hanggang Luneta galing sa bahay nmin, balikan.
Minsan naman, dun ako tumatakbo sa Asia World sa Pque, Boring din tumakbo magisa, kaya mas maganda kung may kasama
My firsts of the firsts are all in 2013.
Fastest 10k = 1:03 AmCham (Mar)
First 16k = 7-11 (Jan)
First 18k = Philhealth Run (Feb)
First 21k = Run United 1 (Mar)
First 32k = Run United 2 (June)
First 42k = Run United Philippine Marathon (Oct)
Hindi ko na pinush ung 50k ko nung december, sayang nga eh, ultramarathoner na sana ako.
My shoes
Nike Lunar glide 2
Asics Gel Equation 6
Asics Trinoosa 8
Saucony Kinvara 5
Saucony A6
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Fun runs and around the campus during college days. Now, treadmill. lol
Not into long distance running / marathons. Just trying to stay fit. I'm using this pair of shoes. Love 'em.
(http://www.rmkstore.com/getIconLogo.do?productId=11402&fileName=image2.jpg&isLarge=1)
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^bigatin si sir!
Alam ko ang presyuhan nyan. Hehehehehe
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i run everyday, but have never participated in anything.
i should... just so i'd have a fun run/marathon shirt like everyone has over at the Acad oval. its like -- "i get it, you guys, you've done this before."
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i run everyday, but have never participated in anything.
i should... just so i'd have a fun run/marathon shirt like everyone has over at the Acad oval. its like -- "i get it, you guys, you've done this before."
That was my mentality before,
"Hey I finished 42k last blah blah blah.. see that?"
Aminado ako, guilty. Hahaha. Pero etong tumatakbo n lang ako para sa physical benefits ko, mas pinipili ko na lang ung mga damit na binili ko fitted for running.
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i run twice a week for an hour nalang, i have shoes like gandys (inaantay ko nalang sya masira), except walang water repel. i still run kahit umuulan, sa oval track, no slip.
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does anyone use fitness trackers? would love to get reviews because i'm tempted to get a Fitbit.
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run keeper for android
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^bigatin si sir!
Alam ko ang presyuhan nyan. Hehehehehe
Yung Flyknit Racer ang mahal. Pero grabe ang gaan. It's like running without wearing nothing. lels
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does anyone use fitness trackers? would love to get reviews because i'm tempted to get a Fitbit.
I only use this soleus 2.0 gps watch for monitoring my distance. Hnd accurate ung pace at cals burned
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Who does run in a track here? nakakainis yung mga nag wawarm up sa track mismo, ok pa yung mga naglalakad eh, pero yung mga nag wawarm up saka nag pupush up, uupo sa mismong track pasaway talaga. sarap sagasaan eh.
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Who does run in a track here? nakakainis yung mga nag wawarm up sa track mismo, ok pa yung mga naglalakad eh, pero yung mga nag wawarm up saka nag pupush up, uupo sa mismong track pasaway talaga. sarap sagasaan eh.
tried running on track, my shoes respond well as i run. Ang sarap.. parang bread and butter with sugar combination..
But yeah, yan ang nakakainis sa track, ung mga walang modo, thats why i choose the road,
Update on my kicks
I bought Newton Gravity for 52USD Via Amazon. (hahhaha napakamura talaga) SRP = 7500 php
2XU Compression Tights for 62 USD via Amazon (hehhehe dito tlaga ako nakamura) SRP = 8000 php
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Hey! I too run, kaso every Sunday lang for just an hour and a half lang, ngayong March ko lang sya nasimulan. First time na sasali ako sa isang fun run this Sunday kasi sinama kami ng boss namin sa Entreprun ata yun hehe :-D
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Hey! I too run, kaso every Sunday lang for just an hour and a half lang, ngayong March ko lang sya nasimulan. First time na sasali ako sa isang fun run this Sunday kasi sinama kami ng boss namin sa Entreprun ata yun hehe :-D
jan din ako ng nagsimula.
sa mga pa fun run fun run. Hanggang sa nakita ko ung benefits from running (pampatanggal talaga ng Stress)
Sa simula lang talaga mahirap, kasi mahihilo ka, pero kapag na enjoy na, napakasarap ng feeling lalo na kapag may target ka na distance to finish.
I always run here, and im still overweight. Ang Hirap talaga magbawas ng timbang. Pero Im happy, kasi ung mga damit ko, unti unti ng nagkakasya at minsan, saktong sakto sa akin
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Started last week running 3 times a week (MWF) at minimum of 5K per run. sa mga nag half marathon, if i keep this sched for maybe at least a month, kakayanin na ba mag half marathon?
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Started last week running 3 times a week (MWF) at minimum of 5K per run. sa mga nag half marathon, if i keep this sched for maybe at least a month, kakayanin na ba mag half marathon?
Base sa aking pag eensayo at nabasa, you have to run at most of 70% of your preferred distance. sa 21k, you have to run like 14km in one run, (this is for your long run schedule)
Kasi ang pinapractice mo dito, bukod sa breathing, ung heart rate, eh pati rin ung muscles mo sa binti kung anu ang pakiramdam to run with that distance.
They (calves) will sore in your first 14~15km, but when you run your 2nd 14km, wala na yan.. maning mani, dahil sa tinatawag nilang muscle memory.
Ok yang 3x a week mo na takbo, mag skedule ka ng 1 long run, kung kaya pa ng schedule mo. Pref, saturday morning.
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^
Nice, I'll schedule a 1 long run every week but not necessarily 14K agad haha. cant do sat. wednesday siguro recover the next day then sa friday 5k lang uli.
sabi minimum of 10 weeks daw ang preparation, with my 3x a week run, i feel i need to extend that? i did run randomly for a month before this and now may target naman for fun. I want that 21k certificate. :)
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http://talk.philmusic.com/index.php?topic=208017.200
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I do love running shoes pero ginagamit ko lang sila pamasok sa office, until one day, narealize ko, why try my babies pantakbo?
1st Official Run: (Marikina Sports Center, grabe, daming chikas :lol: lalo na 7pm onwards)
8 Rounds of oval. (Run)
5 Rounds of oval. (Walk)
Gears:
(http://img6a.flixcart.com/image/shoe/h/h/z/402-642821-nike-10-400x400-imaeyvybfuq5yxkd.jpeg)
(http://www.prodirectsoccer.com/productimages/V3_1_Main/89276.jpg)
1. Nike Dual Fusion Lite 2
2. Nike Dual Fusion Run Crimson Hype LE
3. NO PICTURE: Umbro Black
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I've been killing my knees and calves this whole week,
For 7 Straight days, I ran for 10k.
in my 4th day, my legs are already sore, almost i was dead asleep on my 7th day.
Advice: Just get an ample rest, sleep for 7 hours.
Effects: I can run straight for 10km without stopping, my endurance for hydration is now much better.
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I ran only once last week, had to go to the province, kakabalik lang uli ng manila. back on the track na. :mrgreen:
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For the record,
I made 10k run consecutively in 10 days.
Grabe ang parusa. Pero ang sarap!
Ill be running this Oct 4, for my 2nd Full marathon. Sana makayanan
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For the record,
I made 10k run consecutively in 10 days.
Grabe ang parusa. Pero ang sarap!
Ill be running this Oct 4, for my 2nd Full marathon. Sana makayanan
100km in 1O days, parang impyerno yan ah haha. Im running 6k at thrice a week parin. 1 km warmup run tas 5k without stopping
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100km in 1O days, parang impyerno yan ah haha. Im running 6k at thrice a week parin. 1 km warmup run tas 5k without stopping
Oo pards, parang impyerno talaga, dahil namamaga na ung mga hita at binti namin, sa sobrang ligalig namin tumakbo, tumaas ang metabolism namin, tumaas din ang gutom ko,
Tonight is my final training for my 42k, which is recovery walk. Maglalakad kami ng 7km para lang magkaroon kami ng cross training.
After that... Sa saturday morning na ung susunod kong takbo, which is 5km~7km para pampatagal ng kaba. then next day, 42km na :)
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Oo pards, parang impyerno talaga, dahil namamaga na ung mga hita at binti namin, sa sobrang ligalig namin tumakbo, tumaas ang metabolism namin, tumaas din ang gutom ko,
Tonight is my final training for my 42k, which is recovery walk. Maglalakad kami ng 7km para lang magkaroon kami ng cross training.
After that... Sa saturday morning na ung susunod kong takbo, which is 5km~7km para pampatagal ng kaba. then next day, 42km na :)
Goodluck sa marathon, bro balitaan mo kami and i guess have enough sleep on the days before the run. :mrgreen:
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Goodluck sa marathon, bro balitaan mo kami and i guess have enough sleep on the days before the run. :mrgreen:
Salamat bro. Will post our pic soon. First time ni gf tumakbo. Hopefully, she can finish it strong. 2 days na akong pahinga, at pagod parin binti ko
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Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe (http://images.tapatalk-cdn.com/15/10/04/39f7d9d2538d36fe9b0832115fea9df2.jpg)
Sent from my Sony Z3 Dual using Tapatalk
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Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe (http://images.tapatalk-cdn.com/15/10/04/39f7d9d2538d36fe9b0832115fea9df2.jpg)
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uy welcome back bro tippi! enjoy your vacation :wave:
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uy welcome back bro tippi! enjoy your vacation :wave:
Thanks paps. Eto. Masakit ang buong katawan ko ngaun. Hahaha. Panay kain! Hindi ko pa nakakalikot si baby kronos ko. Panay takbo at gala eh
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Thanks paps. Eto. Masakit ang buong katawan ko ngaun. Hahaha. Panay kain! Hindi ko pa nakakalikot si baby kronos ko. Panay takbo at gala eh
Sent from my Sony Z3 Dual using Tapatalk
hahaha malamang kapag papa-alis ka na saka mo pa lang malalaro yan kronos mo :-D
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hahaha malamang kapag papa-alis ka na saka mo pa lang malalaro yan kronos mo :-D
Wala pre. Iiwan ko. Grabe, 32kg. Needs two people to carry. Ung synthstation lang ang dadalhin ko.5k php ang bayad sa over baggage. :(
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Astig, congrats sa pagtapos ng one helluva run :mrgreen:
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Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe (http://images.tapatalk-cdn.com/15/10/04/39f7d9d2538d36fe9b0832115fea9df2.jpg)
Sent from my Sony Z3 Dual using Tapatalk
Congrats Bro! Astig! I also went to finish my very first 42k last sunday. medyo late na ako naka-takbo, Around 2:51am na ako.kaya wala akong kasama.pero ang saya ma-experience na mag-isa.adventure. ang dilim ng roxas boulevard hanggang gate 3. akala ko di na ako papatakbuhin at medyo half- hearted ako dahil di talaga ako nakapag-train ng matino. My wife also finished her 2nd half-marathon. We're thinking of taking our very first 42k together.
Kahit na masakit sa katawan, masaya pa din.
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I can run for 10k now without stopping with the help of gatorade and 35gram snickers.lol
i guess next year nako makakapag marathon, dami pang kakaining bigas. :idea:
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^yakang-yaka yan Bro. Mag-EB tayo kapag may events mga ka-PM.
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^yakang-yaka yan Bro. Mag-EB tayo kapag may events mga ka-PM.
Siguro naman basta tuloy tuloy ang training haha, in preparation for that sasali ako at dapat makatapos muna ng half. oks EB pag may event. i'll update kung anung mileage na ang kaya ko. hehe
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Update lang, been running 3 to 4 times a week parin, last night was my longest run 15.4K at 1:56:50 sa Acad oval
stopping at 9th K for 30 seconds to re-hydrate then resume to finish that remaining Ks. This is still slow pero I think kaya na ng under 3 hrs ang 21k.
Current gear:
Saucony Triumph ISO
Nike 4.0 flyknit
Saucony Kinvara 5 (found one locally, most are 6th version)
Sony nwz-w273s
garmin forerunner 15
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Update lang, been running 3 to 4 times a week parin, last night was my longest run 15.4K at 1:56:50 sa Acad oval
stopping at 9th K for 30 seconds to re-hydrate then resume to finish that remaining Ks. This is still slow pero I think kaya na ng under 3 hrs ang 21k.
Current gear:
Saucony Triumph ISO
Nike 4.0 flyknit
Saucony Kinvara 5 (found one locally, most are 6th version)
Sony nwz-w273s
garmin forerunner 15
OO kayang kaya mo yan. Minsan, bumibilis ang takbo during racetime, dahil sa pressure. Hehehehe
Update lang din :
Hindi pa po ako tumatakbo since Nov 4. Tababoy nanaman ako. Winter weather plus yuletide seasons.
Hello No Shape December
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Whats the deal with kenyan runners?
low BMIs
High VO2
yung record holder is 6 footer and he's 10k lighter than me, damn
Interesado na ako maging ultra thin. :mrgreen:
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madaming runner na pumupunta dito sa ususan taguig hehehe
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Last week's weather was golden, prior to the bagyo, it was ultra humid.
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been running for over five years now. joined milo 21Ks since last year. im overweight despite long running. must be the guilt-free diet as the brain tells me that im going to burn them anyway. my best time on both milo runs 2:30. just enough to get a medal but won't qualify for kick-ass marathons hehehe
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Runners update:
Due nako for Half marathon last month pa, just cant find an event na naka sched ng weekdays.
Im doing a minimum of 8K run three times a week currently, and will start to train for the Full M. :-D
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been running for over five years now. joined milo 21Ks since last year. im overweight despite long running. must be the guilt-free diet as the brain tells me that im going to burn them anyway. my best time on both milo runs 2:30. just enough to get a medal but won't qualify for kick-ass marathons hehehe
Keep it going, ive read somewhere on an interview with runners that majority of them achive their best times on their seventh year of running. Speaking of weight, im stuck at 67kgs., i think i could make it to 65 if christmas didnt come, plus i still eat chocolates.hehe
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The night is not hot but still was still ultra humid, trees at the acad oval were like statues, i was staring upward and no leaves were moving. Makes effort twice and felt like i need a third lung :-P
Surprisingly i did better time and better pace compared on windy days. Hehe kala ko siguro i was running slow kasi walang rush ng hangin.
tip:
effective yung gel type deo on preventing chaffing/bruising sa nipples :mrgreen: tried it tonight
It happens to me on runs that are within an hour and or longer with humid weather.
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http://www.philstar.com/nation/2016/02/08/1551009/army-major-dies-during-marathon-alabang
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(http://i1065.photobucket.com/albums/u399/chrisrvr07/IMAG0238.jpg) (http://s1065.photobucket.com/user/chrisrvr07/media/IMAG0238.jpg.html)
I was there, I clocked 2:28 whereas I expected to finish at about 2:45, the actual course was shorter than 21.097km lol. I did run faster than my regular pace on long runs dahil sa pressure, tama si tipi. hehe I did not enjoy my playlist, di ko alam kung dahil sa pressure o I was busy avoiding and not crashing into the slower runners. The weather was not hot pero as usual it was humid. I felt the IT band pain on my right leg at the start of 12k that I have to walk it a little, pain is coming on and off pero tolerable naman that I was able to keep a good running form again at 16th km. I think na hit ko yung sinasabi nilang "runners high" at 19th km. Few minutes after my finish it rained, it was a gloomy weather, i expected to see the sun rise pero wala. Anyways whatever, it was my first time na sumali sa running event. salamat sa thread na to!
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^congrats! Lakas mo, next time isa-sub 2 mo na yang 21k.
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^^
Thanks, balak ko mag train na for 42 pero parang magandang goal muna yan, hehe.
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^ Congrats on your 21k. FM na sa nat geo earth day run
I'm coming back to the running scene.
At eto, tatakbo ako this March 13 sa RU1. Hopefully, makumpleto ko ang mga RU Series.
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Congrats Bro! Astig! I also went to finish my very first 42k last sunday. medyo late na ako naka-takbo, Around 2:51am na ako.kaya wala akong kasama.pero ang saya ma-experience na mag-isa.adventure. ang dilim ng roxas boulevard hanggang gate 3. akala ko di na ako papatakbuhin at medyo half- hearted ako dahil di talaga ako nakapag-train ng matino. My wife also finished her 2nd half-marathon. We're thinking of taking our very first 42k together.
Kahit na masakit sa katawan, masaya pa din.
Salamat sir!
Naku sir, Ikasa n yang 42k nyu with wifey. magandang achievement yan as a couple. Si GF, tinalo ako sa record ko, 6:28 ugn record nya.
palibhasa napressure sakin nung huling marathon namin.
ngaun, talo ako sa Personal record.
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^ Congrats on your 21k. FM na sa nat geo earth day run
I'm coming back to the running scene.
At eto, tatakbo ako this March 13 sa RU1. Hopefully, makumpleto ko ang mga RU Series.
Salamats pre, hehe sa June target ko mag 21k uli tapos sa October mag full na jan sa RU. haha training na ule!
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Salamats pre, hehe sa June target ko mag 21k uli tapos sa October mag full na jan sa RU. haha training na ule!
Pards,
suggestion ko, try mo mag 32k this June, para kasi sakin, safe ang 32km ng RU. Para maranasan mo ugn lagpas ng 32km,
training din ung tumakbo ka ng mejo malayo layo, para sa muscle-memory na tinatawag.
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Pards,
suggestion ko, try mo mag 32k this June, para kasi sakin, safe ang 32km ng RU. Para maranasan mo ugn lagpas ng 32km,
training din ung tumakbo ka ng mejo malayo layo, para sa muscle-memory na tinatawag.
Pwede nga din, ang balak ko kasi tumapos muna ng 21k below 2 hours. Kung ma asses ko sa later part ng training na di ko kaya ang ganung oras, kakalimitan ko na yun at mag 32k nako, haha. Wag lang magka ITBS hehe, kaya dagdag din ako ng strength training sa hips and glutes.
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huling 10k run ko last month sa ortigas flyover
hapong hapo nako, sa sobrang sakit ng tuhod
daming chick runners from poveda :-D
sobrang bagal ko, aba nagka medal pako :lol:
1:07:20 yata
pero yung gold medalist below 30 mins lang nya tinakbo ang 10k :-o
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^I think mabilis parin yan, fastest 10K ko is 1:06:02 mejo light pako nyan at normal BMI range (mid). :-D
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^ hahaha ah talaga? mukhang ako na nasa huli e hehehe mga nakakasabay ko ng mga 3k runners
pero isa lang ang sure ako, di nako sasali sa mga run na may paakyat at pababa ng highway like SKYWAY RUN or yung sa ORTIGAS flyover
ang sakit sa tuhod di ako sanay, yung mga milo runs ko tsaka rexona runs 10k lahat yun pero walang kasakit sakit na naramdaman, etong huling run ko parang tutungkabin yung knee cap ko sa sakit lalo na yung paakyat.
i want to try 21k sana this year pero, baka abutin ako 3 hours nakakahiya :lol:
10k kasi naka condition ako na di tataas ng 1:20:00 na orasan ko na yan dati pa
nung nag try akong 15k sa CCP hahaha konting tumbling nalang 2 hours na kaya tinigil ko na ang kahibangan ko. :-D
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^ haha mabagal nga, kinompara ko kasi sya sa 21k ko na takbo, kelangan ko i maintain ang average na 7mins per km kundi maburnout ako ng maaga. sinubukan ko tumakbo recently ng about 6mins per km., hanggang 3k lang kaya ko. :lol: haha parang back to zero ang training.
If may time ka tumakbo sa acad oval, makakapag praktis ka dun, medyo paakyat at pababa yung oval kaso hindi pantay yung kalsada, dun ko nakuha yung IT band pain ko. Ang remedyo is tumakbo in between sa linya ng walkers at daanan ng sasakyan, or i alternate yung runs ng pasalubong sa runners.
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http://manila.coconuts.co/2016/03/15/beggar-runner-beggarrunner
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Runner’s di ako makakasali sa paparating na RU2, I have the every symptom of a stress fracture. Pain appeared after I started to regularly run at a pace close to 6 min/km for 8-12k last March. Kaya ng katawan ko except di kaya ng buto ko! Sabi it takes 3-6 months for total recovery. Im taking calcium supplement now. Its been more than a month, since then for 2 weeks I can only do long walks and jog a little.
Ngayon May lang uli ako nakatakbo, twice a week regular 3k’s, LSD ko na yung 5K’s hehe. I’m still aiming that sub2 half . I think the only way to succeed it is to make 5:42/km my natural pace. I can cover pace faster than that for 3k palang, its gruelling, I dont wanna run like that on race day, hehehe syempre I had to make faster than that kasi iinom din ako at points of a race. There’s still lot of fun before going to 21, such as break my 5k record and sub1 a 10k. Its a long journey, I’ll definitely break that 2 hour mark at RU3 (kung papalarin). Kita kita tayo! And BTW weather always sucks, sana matapos na el niño.
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Any tips for a 200 pounder, 5'8'' guy who wants to lose weight using this kind of activity? I barely have 10 months para paghandaan ang big day.
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Any tips for a 200 pounder, 5'8'' guy who wants to lose weight using this kind of activity? I barely have 10 months para paghandaan ang big day.
i'll give you some [strawberry] tips, mamaya im kinda busy. though i started at 152 lbs also 5-8", im now at 136-138lbs depending on what and how often i eat/ate. after 600Km plus of mileage since december 2015 eh 17 lbs lang binawas ko. but i think you'll cut more.
May i know man kung may area na you can run in a particular time of the day na accessible? ito ang pinaka importante cause you must run at least 3 times a week. sana sa area where runners run, di lang kung saan saan.
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i'll give you some [strawberry] tips, mamaya im kinda busy. though i started at 152 lbs also 5-8", im now at 136-138lbs depending on what and how often i eat/ate. after 600Km plus of mileage since december 2015 eh 17 lbs lang binawas ko. but i think you'll cut more.
May i know man kung may area na you can run in a particular time of the day na accessible? ito ang pinaka importante cause you must run at least 3 times a week. sana sa area where runners run, di lang kung saan saan.
If ever, I'm few kilometers away from QC Circle and UP Diliman. I see runners there.
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The 7 grossest things about being a runner that no one mentions
http://rare.us/story/the-7-grossest-things-about-being-a-runner-that-no-one-mentions/?utm_campaign=AudReact&utm_medium=r3c1rc&utm_source=facebook
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If ever, I'm few kilometers away from QC Circle and UP Diliman. I see runners there.
Di pa ko nakakatakbo sa circle, well tingnan mo kung flat yung tinatakbuhan ng mga tao dun at hindi nakakatakot yung area. May disadvantage kasi yung pagtakbo sa Acad Oval, hindi pantay yung kalsada,
inclined yung inner lane where runners run, if you ran there counter-clockwise mag su-suffer yung right leg/knee mo that could lead to injury-pero di ka
pa naman mag lo-long run so its ok tu run there din. I do my long run there pero ginagawa ko, alternate every session, kumbaga on other day tatakbo naman ako dun ng clockwise
pasalubong sa traffic and runners para hindi laging yung right leg yung nag su-suffer, yung middle of the road(boundary ng runners and vehicles) mas pantay, dun ako tumatakbo
but i wont recommend it, medyo delikado, it requres higher presence of mind cause you should know when vehicle is coming(from behind), baka matagis ka.
Maganda din sa acad, you could pee everywhere, anytime.
On the other hand, running will not make you lose weight, its still in the diet, the point here is you should develop the love for it (in my experience its the love for struggle and the feeling of freedom), bakit? this activity is intended to replace or alternate with running your other activities
na nakakataba such as sitting all day, watching/eating, spending time on the net, playing videogames and even playing your guitar.
If you want an immediate result heres the thing: No sugar on diet (other than when using gatorade on training), no creamer on coffees, wala ding tsitsirya, di naman mahirap yan, you could still eat rice and your favorite ulam(in moderation)
Before starting to run, may dedicated running shoes ka na ba na nabile? and meron ka bang medical condition? 200 lbs is really heavy man.
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Di pa ko nakakatakbo sa circle, well tingnan mo kung flat yung tinatakbuhan ng mga tao dun at hindi nakakatakot yung area. May disadvantage kasi yung pagtakbo sa Acad Oval, hindi pantay yung kalsada,
inclined yung inner lane where runners run, if you ran there counter-clockwise mag su-suffer yung right leg/knee mo that could lead to injury-pero di ka
pa naman mag lo-long run so its ok tu run there din. I do my long run there pero ginagawa ko, alternate every session, kumbaga on other day tatakbo naman ako dun ng clockwise
pasalubong sa traffic and runners para hindi laging yung right leg yung nag su-suffer, yung middle of the road(boundary ng runners and vehicles) mas pantay, dun ako tumatakbo
but i wont recommend it, medyo delikado, it requres higher presence of mind cause you should know when vehicle is coming(from behind), baka matagis ka.
Maganda din sa acad, you could pee everywhere, anytime.
On the other hand, running will not make you lose weight, its still in the diet, the point here is you should develop the love for it (in my experience its the love for struggle and the feeling of freedom), bakit? this activity is intended to replace or alternate with running your other activities
na nakakataba such as sitting all day, watching/eating, spending time on the net, playing videogames and even playing your guitar.
If you want an immediate result heres the thing: No sugar on diet (other than when using gatorade on training), no creamer on coffees, wala ding tsitsirya, di naman mahirap yan, you could still eat rice and your favorite ulam(in moderation)
Before starting to run, may dedicated running shoes ka na ba na nabile? and meron ka bang medical condition? 200 lbs is really heavy man.
Thanks sa heads up about running sa UP. I didn't noticed that.
Thanks sa tip about running and the diet tip.
Running shoes I believe it is. Bought it sa Nike, forgot the model name. But I just chose it by seeing it's a running shoes. No consultations about shoe experts. Nagamit ko naman na sa threadmill multiple times, di naman ako na-injure.
Another thing, medical condition ko? I don't know, madalilang ako hingalin paakyat ng bahay. Other than that, wala naman na. Nagpa ear surgery ako last year, August. Don't know yet if it would affect my plans to lose weight. Planning on doing cardio kasi talaga like running/boxing.
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Thanks sa heads up about running sa UP. I didn't noticed that.
Thanks sa tip about running and the diet tip.
Running shoes I believe it is. Bought it sa Nike, forgot the model name. But I just chose it by seeing it's a running shoes. No consultations about shoe experts. Nagamit ko naman na sa threadmill multiple times, di naman ako na-injure.
Another thing, medical condition ko? I don't know, madalilang ako hingalin paakyat ng bahay. Other than that, wala naman na. Nagpa ear surgery ako last year, August. Don't know yet if it would affect my plans to lose weight. Planning on doing cardio kasi talaga like running/boxing.
I have asked kasi baka mataas ang tendency na ma high blood ka, could be dangerous. If all is well, then tingin ka ng training program for beginners para sa 5k run.It'll take time bago mo makayang tumapos ng 5k without stopping.
Magkaiba ang impact/difficulty ng pagtakbo sa treadmill at pagtakbo sa kalsada. haha balitaan mo ako. Pag hirap ka, i alternate mo lang ang walking-running like 100 meter run then 25 meter walk, run on feel, dont rush, relax lang, run whenever you feel you could, then stop when it feels hell, ganyang cycle. Never run fast on a downhill muna, could break your bones, specially heavy ka, if you wanna sprint dun sa paakyat na part ng oval.
Before running the usual drill
Dont eat 1-2 hours before running, drink gatorade narin.
Warm up at least 10 mins by walking-jogging combination
Stretching not required.
While on the run it is possible na maagka stomach discomfort ka, ang ginagawa ko bago tumakbo or warm up, kain ako ng isang chooey choco(isa lang)meron sa mga tindahan jan, kung wala pwede na chocnut. purpose? this is to coat your stomach with fat and if not eliminate, will lessen stomach discomfort. Its effective.
Rehydrate, eat.
Yan muna, balitaan moko.
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I have asked kasi baka mataas ang tendency na ma high blood ka, could be dangerous. If all is well, then tingin ka ng training program for beginners para sa 5k run.It'll take time bago mo makayang tumapos ng 5k without stopping.
Magkaiba ang impact/difficulty ng pagtakbo sa treadmill at pagtakbo sa kalsada. haha balitaan mo ako. Pag hirap ka, i alternate mo lang ang walking-running like 100 meter run then 25 meter walk, run on feel, dont rush, relax lang, run whenever you feel you could, then stop when it feels hell, ganyang cycle. Never run fast on a downhill muna, could break your bones, specially heavy ka, if you wanna sprint dun sa paakyat na part ng oval.
Before running the usual drill
Dont eat 1-2 hours before running, drink gatorade narin.
Warm up at least 10 mins by walking-jogging combination
Stretching not required.
While on the run it is possible na maagka stomach discomfort ka, ang ginagawa ko bago tumakbo or warm up, kain ako ng isang chooey choco(isa lang)meron sa mga tindahan jan, kung wala pwede na chocnut. purpose? this is to coat your stomach with fat and if not eliminate, will lessen stomach discomfort. Its effective.
Rehydrate, eat.
Yan muna, balitaan moko.
This is highly appreciated. Maraming salamat! :) **handshake