This was inspired noong nag-MMA training ako dati. For two weeks I dont use any salt, nor eat any salty foods. I eat 6 times a day though. (recommended to for a long period of time, or in fact eto na dapat ang lifestyle, pero ang hirap gawin). Lahat ng kakainin mo eh planado na for the week. No cheat days either, since two weeks lang naman.
I eat a lot of yoghurt and drink skim milk.
I do a lot of cardio, kasi talagang kelangan yun. Pero if you dont like cardio, Ill give you an alternative.
I swim a lot.
Then I drink diuretics. Water pills. Ingat ka lang, kasi it has risks. I do it to myself, since Im the one who thought about it and Im risking myself. Then I spend at least an hour sa sauna. Talagang balde balde ng pawis ang tutulo sa yo.
I do a twice a week na three hours sa sauna, sa duration ng cutting program. Its very hard, so kelangan magsama ka ng kaibigan mo, either to keep you inside the sauna, or to encourage you. Hindi nya kelangan sumama sa loob ng sauna.
I recoup by eating a couple slice of watermelon afterwards. Or you can do small shots of water. 1 shot every minute, for 10 minutes. Ma-shock kasi ang system mo pag binigla mo.
You lose your gut fast.
Oh, dont forget to reach 1000 crunches for the two week duration. Start with 100, then increase it day by day, until sa last day of the two week program, you can do 1000 crunches na. (beware of stomach stitch you know this right)
Ok, alternative sa cardio. Its superset circuit training. You work the general muscle groups in just 1 hour. Upper and lower body combo.
You can use any exercise, eto lang yung muscle group na target mo.
Important: There are no rest in between sets. 12 reps/4 sets each group
Biceps/Legs
Triceps/Thighs
Back/Quads
Biceps/Legs
Triceps/Thighs
Back/Quads
Use 50-60lb. weights on arms, and 75-85 on legs.
This is really hard and fast. Lets see how you stand.