Looooosing Weight!!!! Paraan to loose weight

[vivfren]

Share your Ideas in loosing weight.

[karma_lymeh]

half rice lang po sir tapos after 4 pm wala ng ibang intake na food
very effective kaso mahirap lang talaga   

[studiowan]

based on my experience, Cardio ang pinaka mabilis and effective na paraan to loose weight! kahit anung gawing mong diet kung di ka nag ka cardio walang mangyayari sayo..

i've loose 11kilos jan2 lang ako nag start 86kilos ako nun then nag start ako mag basketball, jogging every morning then bawas ng kain 1 cup of rice lang every lunch iwas sa red meat isda lang and chicken ang meat na kinakain ko then gulay, tas sa gabi fruits lang

ayun feb 24 75kilos na lang ako ngayon maintain na lang =)

[Ayban]

based on my experience, Cardio ang pinaka mabilis and effective na paraan to loose weight! kahit anung gawing mong diet kung di ka nag ka cardio walang mangyayari sayo..

i've loose 11kilos jan2 lang ako nag start 86kilos ako nun then nag start ako mag basketball, jogging every morning then bawas ng kain 1 cup of rice lang every lunch iwas sa red meat isda lang and chicken ang meat na kinakain ko then gulay, tas sa gabi fruits lang

ayun feb 24 75kilos na lang ako ngayon maintain na lang =)

+1 totoo to, plus kelangan mo din talaga disiplina sa katawan para magaing epektibo mga ginagawa mo. 

[vivfren]

+1 totoo to, plus kelangan mo din talaga disiplina sa katawan para magaing epektibo mga ginagawa mo. 

Tama lang ba sabihin Sir na what makes us gain weight is what we eat?
-= Someone recommended a Dietary supplement that prolongs your satiety by using oat and palm oil.

=- Masarap kase kumain kaso me kapalit naman hahahaha-=

[90%off]

gawin mo na rule na lahat na kakainin mo ililista mo. ilista mo yung gaano karami, anong oras mo kinain. as in lahat. tatamarin ka kumain ng mga chichirya. kadalsan yun yung malakas magpataba. at siyempre, tama, cardio!

[vylet]

ANY strenuous exercise that lasts 45 - 60 minutes will do the job, but longer exercising is better.
minimize carbo intake
and STICK TO IT 

[kimhags]

exercise everyday bro. remember, losing weight doesn't mean starving yourself to death. yeah you will lose weight if hindi ka kakain pero you will lose weight in a bad way. calculate your calories kasi AFAIK calories=pounds. also, jog every morning kasi jogging is one of the best ways to lose weight. iwas din sa junk food especially soft drinks.

[vivfren]

Eto Makakatulong


By vivfren at 2011-04-14


By vivfren at 2011-04-14


By vivfren at 2011-04-14

[joepyo]

sir bakit ako blance na yung pagkain kamuka nung sainyo at nageexcercise pa ko mahirap parin magbawas ng timbang ?

[mhayce08]

 

[raybrig]

Meron akong friend may program syang sinunod, he was 200++ pounds, he lost 12 pounds in 5 days without losing energy.
Sino interested? pwede ko kayo i-refer sa kanya 

[vivfren]

FERNSLIM lang yung alam ko..

[pantone #000]

i started last year, mid-June. as of now, total of 25lbs palang. i still have 20 to go, kung ibe-base ko sa weight for height ko.
e bakit halos mag-iisang taon na e 25lbs lang? naniniwala kasi ako na mas gradual ang loss, mas hindi bumabalik yung nawalang weight. recently nga lang ako nakapagpa-adjust ng mga clothes ko e, para more or less (more ) na hindi na babalik, at mas madali i-maintain. so eto mga ginawa ko.

sa food:
nililista ang kinakain
from one cup to half cup rice (June to September)
from half to one fourth rice (Sept last yr till now)
more servings ng veggie (dapat everyday)
alternate ang fish/pork/chicken/beef
once a day lang ang kain ng rice, either morning or lunch, no dinner. skyflakes at most.
drink water kapag nagccrave ng something
kapag feeling maraming fat/cholesterol ang nakain ko e nagttake ako ng slimming tea sa gabi.
2-3 cheat days a month (cheat meaning naka-1cup ako ng rice plus kahit anong viand at dessert)

sa fitness routine:
1-1.5hrs ng jogging (t/th)
1-1.5hrs speedwalking with dumbells (w/f)
leisurely badminton or swimming on weekends

so far namamaintain ko naman ngayon.
though problem area ko parin ang puson. at major major problem ko ang skin sagging.
sabi kasi kulang daw, kelangan ko pa maglift ng weights..
gusto ko rin pala ng abs. hehehe.

ps. malaking factor rin sa motivation ang break-up. hehehe.

[vivfren]

i started last year, mid-June. as of now, total of 25lbs palang. i still have 20 to go, kung ibe-base ko sa weight for height ko.
e bakit halos mag-iisang taon na e 25lbs lang? naniniwala kasi ako na mas gradual ang loss, mas hindi bumabalik yung nawalang weight. recently nga lang ako nakapagpa-adjust ng mga clothes ko e, para more or less (more ) na hindi na babalik, at mas madali i-maintain. so eto mga ginawa ko.

sa food:
nililista ang kinakain
from one cup to half cup rice (June to September)
from half to one fourth rice (Sept last yr till now)
more servings ng veggie (dapat everyday)
alternate ang fish/pork/chicken/beef
once a day lang ang kain ng rice, either morning or lunch, no dinner. skyflakes at most.
drink water kapag nagccrave ng something
kapag feeling maraming fat/cholesterol ang nakain ko e nagttake ako ng slimming tea sa gabi.
2-3 cheat days a month (cheat meaning naka-1cup ako ng rice plus kahit anong viand at dessert)

sa fitness routine:
1-1.5hrs ng jogging (t/th)
1-1.5hrs speedwalking with dumbells (w/f)
leisurely badminton or swimming on weekends

so far namamaintain ko naman ngayon.
though problem area ko parin ang puson. at major major problem ko ang skin sagging.
sabi kasi kulang daw, kelangan ko pa maglift ng weights..
gusto ko rin pala ng abs. hehehe.

ps. malaking factor rin sa motivation ang break-up. hehehe.

Astig to sir.... mejo challenging lang

[pantone #000]

nung mga panahong yan hindi ko iniisip na mahirap or kawawa naman ako, kasi alam kong in the end ako rin ang magrreap ng benefits. btw girlaloo po ako.  

[vivfren]

hahaha interesting! Hahaha Na curious ako and narealize ko pag mabigat ung reason eh madali mo magawa ang isang bagay hahahaha parang gusto ko nga makita ung result ng Diet mo

[joel_marcelo]

Cardio lang bro. Walang iba.

[matanglawin]

It's "lose" and "losing" weight...

[matanglawin]

Also, don't be too swayed with slimming products.  Discipline, proper diet and exercise is key.

[trxter41]

i need to lose weight na. dati 60 kilos lang ako tapos naging 80 na. a month ago i stopped drinking any carbonated beverages. 3 kilos lang binawas ko. i'll start jogging every day na...

[vivfren]

i need to lose weight na. dati 60 kilos lang ako tapos naging 80 na. a month ago i stopped drinking any carbonated beverages. 3 kilos lang binawas ko. i'll start jogging every day na...

Maganda yan Bro, Jogging works....

[half_empty]

jogging 1hr a day.

[Jason]

Also, don't be too swayed with slimming products.  Discipline, proper diet and exercise is key.

eto sana ang gusto kong gawin kulang lang sa time

[raybrig]

Kung kulang sa time, importante is: IWAS SA SOFTDRINKS