Author Topic: BILBIL (Read 11015 times)

super slinky · « **on:** February 01, 2009, 03:51:30 PM »

meron ba kayo nito??
kung meron kayo nito, tanggap nyo na ba sya? o ginagawan nyo pa ng paraan?

ako, i want to get rid of mine..
i jog thrice a week..been doing that for about 3 months.
i lost more than 10lbs, pumayat daw ako, sabi ng iba...pero naiwan padin yung bilbil sa chan..

baka may success stories kayo jan, share nyo naman..
i just wanna know the most effective way to get rid of it.
TIA

trojanvundo · « **Reply #1 on:** February 01, 2009, 05:55:31 PM »

yes meron ako, hindi ko na ginawan ng paraan, hindi naman ganun kalala e

more than 10 pounds? good job, sa bilbil, sit ups, crunches o push ups, usually yang mga yan

mambo · « **Reply #2 on:** February 01, 2009, 07:06:06 PM »

ako rin meron, lumala pa nung nagdorm ako!haha ako di (dati) sit ups bago matulog lang tapos one cup of rice a day nalang...onti kasi time ko mag exercise dahil sa studies at puyat sa plates.... buti minsan nakakapag pawis pag may training sa football.

gamelan · « **Reply #3 on:** February 01, 2009, 10:06:50 PM »

hahah meron ako ngayon.. mabilis kasi ako tumaba, kain ng kain tas walang exercise, pero mabilis lang din naman akong pumayat.

boncram · « **Reply #4 on:** February 03, 2009, 09:51:41 AM »

hindi naman daw situps ang pampaalis ng bilbil. cardio talaga. pang pa tone lng ung crunches ng muscles. matagal lang mawala kasi dun talaga naiipon ung taba. kaya tiyaga lang. pero ako di pa din naaalis. pahinto hinto kasi ng exercise hehehe.

super slinky · « **Reply #5 on:** February 04, 2009, 08:25:21 AM »

thanks sa reply..hmmm...may nagsabi naman sakin aerobics daw..hiphop abs daw effective..hehehe

raginghormones · « **Reply #6 on:** February 04, 2009, 02:43:55 PM »

cardio talaga ang best way to relieve yourself of those flabs. mahirap at matagal na process kasi kahit ako ongoing pa sa ganyang process e hehe kelangang lang magmadali kasi magsusummer na

boncram · « **Reply #7 on:** February 04, 2009, 06:56:01 PM »

Quote from: super slinky on February 04, 2009, 08:25:21 AM

thanks sa reply..hmmm...may nagsabi naman sakin aerobics daw..hiphop abs daw effective..hehehe

oo ok aerobics kasi nakakapagod yan. basta lahat ng nakakapagod pangpawala ng bilbil yan.

Quote from: raginghormones on February 04, 2009, 02:43:55 PM

cardio talaga ang best way to relieve yourself of those flabs. mahirap at matagal na process kasi kahit ako ongoing pa sa ganyang process e hehe kelangang lang magmadali kasi magsusummer na

hahaha hatak chiks ba

raginghormones · « **Reply #8 on:** February 04, 2009, 09:46:43 PM »

parang mas maganda pa ngang tignan ngayon yung kahit di nman malaki katawan mo basta my abs ka, kesa sa malaki nga upper body mo pero malaki din tyan mo

Opay21 · « **Reply #9 on:** February 05, 2009, 12:19:49 AM »

lipo. hehe, ung sakin pang grabehan, buti nlng matankad ako kung hindi, omg... ang waist line ko38 na im only 18.

gamelan · « **Reply #10 on:** February 05, 2009, 11:34:09 AM »

ok lang yan...

freedom04 · « **Reply #11 on:** February 05, 2009, 11:47:30 PM »

"Fit and Right, The Refreshing Way To Burn"

super slinky · « **Reply #12 on:** February 07, 2009, 11:38:40 AM »

^ hehehe
lipo? um di pa naman cguro ako ganun ka desperado. kaya pa naman e. hahaha

gamelan · « **Reply #13 on:** February 09, 2009, 12:29:04 AM »

talagang issue to usually ng mga babae e

nung renaissance period sa europe e mas gusto ng mga lalake yung mga babaeng 'chubby' di ba?

charlz · « **Reply #14 on:** May 27, 2009, 11:39:39 PM »

dieT lang maintain.. .1 cup of rice every meal

Santo Muerte · « **Reply #15 on:** June 02, 2009, 06:51:32 AM »

I call it my "Alchohol Fuel Tank".

metaljables · « **Reply #16 on:** June 02, 2009, 09:59:11 AM »

Quote from: Santo Muerte on June 02, 2009, 06:51:32 AM

I call it my "Alchohol Fuel Tank".

hahaha... tama ka dyan... para saken its not a big deal kasi natural lang naman yan for the boys eh...

K-5 · « **Reply #17 on:** June 02, 2009, 04:53:22 PM »

dati meron ako. pero nung nag gym na 'ko, medyo nawala na. kaso may nititira pa. yung sa lower part. ang hirap matanggal.

9west · « **Reply #18 on:** June 04, 2009, 06:14:12 PM »

I've been trying chia seeds effective siya. Medyo mahal nga lang.

ierofan · « **Reply #19 on:** June 05, 2009, 06:03:44 PM »

"ang tunay na lalake, walang abs."

wh1t33rick · « **Reply #20 on:** June 05, 2009, 06:32:50 PM »

Quote from: 9west on June 04, 2009, 06:14:12 PM

I've been trying chia seeds effective siya. Medyo mahal nga lang.

where and how much dude?

trojanpeter · « **Reply #21 on:** June 05, 2009, 07:54:37 PM »

Quote from: ierofan on June 05, 2009, 06:03:44 PM

"ang tunay na lalake, walang abs."

+1

totoysargo · « **Reply #22 on:** July 11, 2009, 05:53:16 AM »

depende..qng masarp tlga kumaen xempreh walang pkialam..hehe..pero it come to a point nah..na kailangan ko na pala maging consious kasi konti na lng magiging obese nq..kaya what i did...bago pumasok ng work..half rice lang tpos sa ulam madami..tapos water therapy para mbusog..heheeh...sa una mahirap pero sanayan lang din..kaso side effect nun skin..pag weekend at wala ng work..dun aq nkakain ng sobra..parang ndeprived aq sa food..bwahahah.pero still works for me..slowly but surely,^^

tweenty-seven · « **Reply #23 on:** July 12, 2009, 06:10:01 AM »

Quote from: trojanvundo on February 01, 2009, 05:55:31 PM

yes meron ako, hindi ko na ginawan ng paraan, hindi naman ganun kalala e

more than 10 pounds? good job, sa bilbil, sit ups, crunches o push ups, usually yang mga yan

may nabasa ako dude, hindi nakaka tanggal ng bilbil ang sit ups and crunches, di ko alam bakit ,pampa-abs ata yun..

jogging,boxing,biking + diet = macho

ako din nag 2weeks nang diet at gym

marzi · « **Reply #24 on:** July 12, 2009, 10:28:06 PM »

cardio workout + abdominal exercises

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Author Topic: BILBIL (Read 11015 times)