Author Topic: HOW to lose that BEER BELLY ! (Read 9279 times)

cowboi_way · « **Reply #25 on:** April 17, 2008, 11:54:54 PM »

putsa ab ko naging ab-normal ...lumaki na din. hirap talaga malaki bel-bel...

engineeks · « **Reply #26 on:** April 23, 2008, 03:21:01 PM »

Quote from: r_lozano on March 19, 2008, 01:01:14 PM

Fiber cleanses the digestive system. And lowers blood cholesterol.
I take "Fibermate". 16pp lang sa mercury. You can take it 3x a week.

But don't overdo it.

sir where did u learn that fibermate?

problema ko din tiyan ko eh..hehe..from waistline 28 naging 34 n ngayun..

pallas · « **Reply #27 on:** April 28, 2008, 12:01:14 AM »

Jogging ako 5 days a week every morning 30 minutes tops

alvin_11 · « **Reply #28 on:** April 28, 2008, 12:24:19 AM »

teka, paano naman maalis ang man boobs? hehehehe..

obelix · « **Reply #29 on:** April 28, 2008, 12:45:01 AM »

dalawa lang ang sikreto ng pampatanggal ng excess fat (beer belly, man boobs... etc) EXERCISE and DIET... you have to burn more calories than you consume. Kaya siguro mas bumilis lumiit yung waist ni lozano dahil oatmeal has less calories than rice and it's more filling (madaling nakakabusog).

Decay. Sustain. Release. · « **Reply #30 on:** May 01, 2008, 08:12:26 PM »

edi wag na lang uminom haha

charlz · « **Reply #31 on:** May 28, 2009, 12:32:12 AM »

switch to hard na gnun nrn ang gngawa ko eh

metaljables · « **Reply #32 on:** June 02, 2009, 10:16:06 AM »

1st thing is to lose the Beer
.

Quote from: charlz on May 28, 2009, 12:32:12 AM

switch to hard na gnun nrn ang gngawa ko eh

fretboard · « **Reply #33 on:** June 02, 2009, 10:32:00 AM »

jogging/cardio

PrayToYourGodz · « **Reply #34 on:** June 02, 2009, 11:45:38 AM »

Quote from: metaljables on June 02, 2009, 10:16:06 AM

1st thing is to lose the Beer
.

Oh common dami ng beer sa inyo eh factory kayo ng beer pano ka makaka iwas whahahaha

Exercise tamang diet at fit & right

rockophoria · « **Reply #35 on:** June 02, 2009, 11:55:32 AM »

Quote from: fretboard on June 02, 2009, 10:32:00 AM

jogging/cardio

tama.. itakbo mo lang yan araw araw tanggal yan in less than 2 months..

start ka 10 minutes na jogging kada umaga.. then pataasin mo the next day 15 mins naman hanggang sa kaya mo.. 20 minute jog a day eh mejo oks na, kung kaya mo ng 30 mins every other day for sure sa di matatapos ang 2nd month liliit na tyan mo

alien_inside · « **Reply #36 on:** June 08, 2009, 01:26:30 AM »

Quote from: charlz on May 28, 2009, 12:32:12 AM

switch to hard na gnun nrn ang gngawa ko eh

Correct 'to...GSM Orig.

Daang Hari · « **Reply #37 on:** June 08, 2009, 07:06:58 PM »

saltik everyday..hehehehe

juan sinko · « **Reply #38 on:** June 15, 2009, 07:51:45 PM »

inom uli tapos Suka hehehehehehe

tapos kapag nahimasmasan inom ng kape nesvita at tea hehehehe

unadunad · « **Reply #39 on:** June 15, 2009, 09:01:17 PM »

Eat vegetables,grains,fruit crops and fruits if you can,wak masyado sa carbs,eat more protein..
Dont drink too much water after a heavy meal,it will dilute your gastric juices which aids in digesting your food.Too diluted gastric acids means food is not easily digested instead take a few sips of water.
Cardio workout is also important...

Mas madali magakaroon ng abs kapag wala ka na "beer" belly hehe

kozki · « **Reply #40 on:** June 20, 2009, 08:05:30 AM »

Since may ng umpisa na ng thread na to..

may mga tatanong dn ako..

for the past 9 months..

nakaupo lang ako sa trabaho..

biglang lumaki chan ko!

malakas ako kumain at mabilis dn ako kumain...

at wala akong exercise, exercise ko na ay un paminsan minsan na gig ( magbuhat ng gears..)

before ako ngwork sa present company ko ay super payat ko..

then after 9 months..baboy na..

any advice?

nahihiya kasi ako mg gym..panay macho tao dun..

jM_040205 · « **Reply #41 on:** June 20, 2009, 04:41:32 PM »

gawin mo bro pag lunch, light meal lang.Kase sa mga office sandali lang ang

lunch break so konti lang yung time mo para bumaba yung kinain mo.So the

best way is to eat a heavy breakfast then light meal for lunch, then healthy

snack sa hapon then light meal ulit pag dinner.

And wag ka mahiya mag-gym.Kaya ka nga mag-ggym to lose weight and to

be "macho".HEHE.Di lahat ng nag-ggym macho agad.

kozki · « **Reply #42 on:** June 27, 2009, 10:44:17 AM »

Quote from: jM_040205 on June 20, 2009, 04:41:32 PM

gawin mo bro pag lunch, light meal lang.Kase sa mga office sandali lang ang

lunch break so konti lang yung time mo para bumaba yung kinain mo.So the

best way is to eat a heavy breakfast then light meal for lunch, then healthy

snack sa hapon then light meal ulit pag dinner.

And wag ka mahiya mag-gym.Kaya ka nga mag-ggym to lose weight and to

be "macho".HEHE.Di lahat ng nag-ggym macho agad.

thanks!

night shift ako..

during my 1st break.. around 4am (15 min)

kinakain ko na yung para sa lunch ko..

den pag lunch around 6am (1 hr)

matutulog ako..

alien_inside · « **Reply #43 on:** July 06, 2009, 02:05:27 AM »

sakit ng tiyan aabutin ko kung ganyan....

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Author Topic: HOW to lose that BEER BELLY ! (Read 9279 times)