Author Topic: effective na supplements sa gym..? (Read 15570 times)

nickmar · « **Reply #25 on:** June 14, 2008, 12:15:12 AM »

Quote from: soundslikebryan on June 13, 2008, 11:31:30 PM

ingat lang sa protein supplement. you could die of too much protein you know.

oo nga...sakit sa puso at kung ano ano pa...

panterica · « **Reply #26 on:** June 14, 2008, 07:43:55 AM »

Quote from: soundslikebryan on June 13, 2008, 11:31:30 PM

ingat lang sa protein supplement. you could die of too much protein you know.

+1

Schimitar · « **Reply #27 on:** June 14, 2008, 12:44:48 PM »

Quote from: soundslikebryan on June 13, 2008, 11:31:30 PM

ingat lang sa protein supplement. you could die of too much protein you know.

Tama! Beware of "over-protein". If you take supplemental proteins, make sure you work out your muscles.

-Regdg sa weight gainers. Highly recommended ung Mega Mass. Because extra calories builds muscles.

tejadster · « **Reply #28 on:** June 14, 2008, 12:53:47 PM »

Quote from: soundslikebryan on June 13, 2008, 11:31:30 PM

ingat lang sa protein supplement. you could die of too much protein you know.

+1 kaya use as directed

soulfeather · « **Reply #29 on:** June 15, 2008, 06:13:41 PM »

Quote from: tejadster on June 14, 2008, 12:53:47 PM

+1 kaya use as directed

or check with a physician... better safe than six feet under...

Red_Strat · « **Reply #30 on:** June 16, 2008, 02:09:19 PM »

May gumagamit ba dito ng Hydroxycut? Available kasi 'to dun sa gym na pinupuntahan ko.. what does it do for you?

tejadster · « **Reply #31 on:** June 16, 2008, 04:22:56 PM »

Quote from: Red_Strat on June 16, 2008, 02:09:19 PM

May gumagamit ba dito ng Hydroxycut? Available kasi 'to dun sa gym na pinupuntahan ko.. what does it do for you?

ako gumagamit ako... ginagamit ko yung puti yung ordinary..

-nawawalan ng gana kumain
-more power pag nabubuhat
-mas maraming pawis
-2am na nakakatulog

pag naubos ko na yung puti.. bibili na ako nung hydrocycut hardcore(red yung capsule)

panterica · « **Reply #32 on:** June 16, 2008, 05:12:38 PM »

Quote from: Red_Strat on June 16, 2008, 02:09:19 PM

May gumagamit ba dito ng Hydroxycut? Available kasi 'to dun sa gym na pinupuntahan ko.. what does it do for you?

i used to take hydroxycut hardcore, 2 caps before i workout, medyo malakas ang tama, feeling mo hyper na hyper ka. hehehe.

soundslikebryan · « **Reply #33 on:** June 17, 2008, 03:41:38 AM »

all hydroxycut has caffeine. its only caffeine. stop wasting your money on it.

panterica · « **Reply #34 on:** June 17, 2008, 07:16:03 AM »

Quote from: soundslikebryan on June 17, 2008, 03:41:38 AM

all hydroxycut has caffeine. its only caffeine. stop wasting your money on it.

sabi nila 14 cups of coffee ang katumbas ng isang serving ng hydroxycut hardcore. hehehe.

charmonium · « **Reply #35 on:** June 17, 2008, 01:29:54 PM »

pwede bang pagsabayin ko yung inom ng whey at weight gainer? bale yung whey e yung pre at post workout drink ko tapos pag off days naman sa gym, weight gainer naman.

Red_Strat · « **Reply #36 on:** June 17, 2008, 09:12:20 PM »

Quote from: panterica on June 17, 2008, 07:16:03 AM

sabi nila 14 cups of coffee ang katumbas ng isang serving ng hydroxycut hardcore. hehehe.

Nakupo.

renz_sui · « **Reply #37 on:** July 03, 2008, 07:32:44 AM »

kung beginner kalang, wag muna. Kain buhat at tulog lang solve ka na. Lean meat like tuna, chicken w/o skin and white fish at mani. Wag kalimutan ng skim milk. Pag nag whey ka pa, sayang lang or worse, kidney failure ang aabutin mo pag over protein.

Though kung batak ka na, di ko na alam diskarte. Mas maigi parin IMO, kung natural na pagkain ang protein source mo. Yung kakilala ko, multivitamins lang tsaka pagkain lang pero batak sobra katawan niya.

soundslikebryan · « **Reply #38 on:** July 03, 2008, 07:37:28 AM »

alternate whey, then creatine, then off for a month. then creatine again....... and so on.

georgieporgy · « **Reply #39 on:** July 05, 2008, 03:50:26 AM »

I use ephedrine instead of hydro

panterica · « **Reply #40 on:** July 05, 2008, 08:33:46 AM »

Quote from: georgieporgy on July 05, 2008, 03:50:26 AM

I use ephedrine instead of hydro

delikado yan bro.

tejadster · « **Reply #41 on:** July 05, 2008, 09:44:54 AM »

Quote from: georgieporgy on July 05, 2008, 03:50:26 AM

I use ephedrine instead of hydro

good luck...

yan nga ang iniwasan ng mga supplements eh...

chokdee03 · « **Reply #42 on:** December 28, 2009, 10:32:56 PM »

what is the difference between amino6000 and creatine?

jM_040205 · « **Reply #43 on:** January 03, 2010, 03:51:02 PM »

if you want to gain mass try ON serious mass. pag may mass ka na switch ka to whey protein, stack it with NO xplode or creatine... dont depend on supplements too much... remember they're just "supplements". lift hard, eat big, rest....

jacopastorius · « **Reply #44 on:** January 03, 2010, 04:29:25 PM »

Quote from: chokdee03 on December 28, 2009, 10:32:56 PM

what is the difference between amino6000 and creatine?

amino is a protein supplement while creatine is more on recovery. creatine will give you the additional push in your workout and it can also speed up the recovery process of your muscles...

if you want to get big, be sure to eat big as well..you really dont need supplements to do that. what's impt though is to make sure to use those excess calories to fuel up your workout...we dont want them to be converted as fat

red_hot · « **Reply #45 on:** January 11, 2010, 11:43:17 AM »

Quote from: jM_040205 on January 03, 2010, 03:51:02 PM

if you want to gain mass try ON serious mass. pag may mass ka na switch ka to whey protein, stack it with NO xplode or creatine... dont depend on supplements too much... remember they're just "supplements". lift hard, eat big, rest....

agree optimum nutrition hi protein content.... hehehe
pero best talaga kung may diet
dati nakaka 12pcs na white egg ako hahaha hardboiled naman
and chicken white meat....
nitro and celltech ok mahal lang hehehe

jM_040205 · « **Reply #46 on:** January 11, 2010, 04:21:54 PM »

im using UN Muscle Juice Revolution right now. its a mass gainer. 56g of protein. nagpapa-mass pa kase ako. target weight ko is 165lbs. then cut down to 155-150lbs sa summer...

red_hot · « **Reply #47 on:** January 11, 2010, 05:29:04 PM »

Quote from: jM_040205 on January 11, 2010, 04:21:54 PM

im using UN Muscle Juice Revolution right now. its a mass gainer. 56g of protein. nagpapa-mass pa kase ako. target weight ko is 165lbs. then cut down to 155-150lbs sa summer...

wow talaga pinakamahirap magmaintain hehehe morethan 10years na ako sa gym injuries lang nagpapatigil sakin ideal weight ko 165 putok na putok na ako nun hehehe nga 184 hahaha putok ang tiyan hahaha hirap magdiet banda and inum kalaban hahaha ngayon wla na ako supplement beer lang at grandma hahaha
kung eco type ka ayus yan pero kung meso ka ngayon pa lang samahan mo na ng diet unless gusto mo magcompete!!!

jM_040205 · « **Reply #48 on:** January 12, 2010, 07:57:41 AM »

hirap talaga bro red_hot. i need to gain mass pero at the same time diet sa carbs.

red_hot · « **Reply #49 on:** January 12, 2010, 08:26:56 AM »

Quote from: jM_040205 on January 12, 2010, 07:57:41 AM

hirap talaga bro red_hot. i need to gain mass pero at the same time diet sa carbs.

mas ok nga yan eh hirap lang maintain ilang taon ka na bro and ilang taon ka na work-out?
kung nag gegain ka talaga wag ka muna diet especially kung eco bone type ka ....
pinakamahirap magkaliit as in.. ...

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Author Topic: effective na supplements sa gym..? (Read 15570 times)

jacopastorius