TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: mambo on October 27, 2010, 12:22:20 AM
Title: Runner's Thread
Post by: mambo on October 27, 2010, 12:22:20 AM
di ko alam kung may threead na about fun run's enthusiasts and philmusic runners. anyways..
Recently lang ako nahumaling sa ganitong sport, and currently training myself for some larger, longer, exciting fun run events for the next months/ years and hopefully decades to come.
Nag eenjoy ako at naalis yung stress ko galing sa work, plus pumapayat ako!! hehehe
Any guys here that is also in to this king of activities?
BTW sumali na ko sa RUNRIO leg 3 at kaRUNungan 2010 for november.
Sali na rin kayo! :-D
Title: Re: Runner's Thread
Post by: lil.drummerboy on October 27, 2010, 02:17:10 AM
di talaga ako runner pero pag cardio lang ako mahiliog ako tumakbo. tingin ko nakaka takbo ako minsan 5-7k. may sinalhan ako fun run last week sana pero di ko na sinipot kulang kasi tulog baka himatayin pa ako sa pagtakbo. hehe
Title: Re: Runner's Thread
Post by: mambo on October 27, 2010, 11:54:43 PM
di talaga ako runner pero pag cardio lang ako mahiliog ako tumakbo. tingin ko nakaka takbo ako minsan 5-7k. may sinalhan ako fun run last week sana pero di ko na sinipot kulang kasi tulog baka himatayin pa ako sa pagtakbo. hehe
ako rin sir tingin ko kaya ko naman mga 5k run pero slow pacing lang. kaya ngayon sinusubukan ko bilisan pacing ko.hehe
meron ba mga training tips jan sa mga runners natin dito? hehe
Title: Re: Runner's Thread
Post by: toybitz on January 23, 2011, 01:43:17 AM
am happy for our nation that somehow...running and marathons is creeping its way to become a fad.
am not a runner/athlete per se...but I love running. and I started last Dec 25 morn...hahaha!
i did 6.6K that Christmas morn, then 11K New Year morn, then 10K, etc...
Health is really wealth. Gotta watch those knees though....
Title: Re: Runner's Thread
Post by: marzi on January 23, 2011, 09:31:17 AM
nag start ako November last year. ginagawa ko ito para i-prepare ang katawan ko for this year dahil nga may plan ako ng solo trekking/hiking. Quirino Grandstand yung usual place na iniikutan ko. bakit? kasi enjoy yung tumatakbo ka na, maganda pa ang view. minsan palipat lipat, Grandstand-Baywalk-PICC.
yung mga unang takbo ko two hours na combination ng brisk walking at running. after stretching, walk muna for warm up. tapos takbo na. takbo lang hanggang kaya, hanggang walang sumasakit. tapos pag hingal, brisk walk. tapos takbo.
ngayon, bawas yosi. malaki ang naitulong sakin dahil kumokonti yung time na nahihingal ako pagtakbo. tsaka limited na lang ng 1 hour yung takbo ko. paghubad ko ng shirt, woo grabe pawis pag piniga hahaha
nga pala, sa mga gustong tumakbo, wag na wag pong kalimutan mag STRETCHING BEFORE and AFTER running.
keep running people!
Title: Re: Runner's Thread
Post by: mambo on January 23, 2011, 12:15:40 PM
ako naman around October 2010 nagstart tumakbo. Nag shed na ko ng 20plus lbs at back to wearing medium sized shirts!. hehe
I suggest na sali kayo ng mga competition at least once a month para dagdag motivation na rin sa pagiging healthy natin!hehe
@sir toybits: galing nyo nagstart kayo Dec lang tapos nakakapag 11k na kayo. hehe pero sir watch out for the knees nga kasi baka di pa sanay muscles nyo to run longer distances. Naalala ko Dec 26 ata yun, sinubukan ko takbuhin 22km para ma-gauge kung kaya ko na tumakbo ng half marathon. Natapos ko naman pero nagdevelop na ng slight injury yung right knee ko dahil na rin di pa prepared yung knee ko sa longer distances. hehe Naka knee support na tuloy ako pag tumatakbo since then.
@ sir marzi: maganda nga kung yung tinatakbuhan mo eh maganda yung view. Pag sa oval kasi or threaadmill nakakasawa kasi paulit ulit. For me mas mabilis ako mapagod pag ganun. hehe
onga pala sa March may magandang race, organized by RUNRIO. Sulit to kaya sali tayo! hehe
Title: Re: Runner's Thread
Post by: lil.drummerboy on January 23, 2011, 12:33:23 PM
tara takbuhan na tayo! :lol:
Title: Re: Runner's Thread
Post by: marzi on January 23, 2011, 10:42:36 PM
@ sir marzi: maganda nga kung yung tinatakbuhan mo eh maganda yung view. Pag sa oval kasi or threaadmill nakakasawa kasi paulit ulit. For me mas mabilis ako mapagod pag ganun. hehe
heheh may stationary bike sa bahay, nanonood ako movie habang nagbi-bike..pag nasa labas, sight seeing tsaka masaya yung may mga nakikita kang tao na tumatakbo din. minsan may competition pa. pag may nakikita akong tao na medyo malayo sakin, try kong habulin. kahit matanda hinahabol ko hehehe..pero seryoso, nakaka inspire yung may mga kasabay ka na health conscious din.
nga pala, isa pang importanteng bagay sakin pag tumatakbo ay ang ipod. nakaka-ganang tumakbo pag puro pampa-hyper yung songs. halo ng metal, rock and some hip-hop/dance music yung ginawa kong playlist. lalo na pag nakakarinig ako ng Daft Punk songs, kahit rest na ko napapatakbo pa rin ako hehehe
Title: Re: Runner's Thread
Post by: toybitz on January 25, 2011, 12:15:33 AM
pano kaya makipag habulan-taya mga runners? mala long distance din?
Title: Re: Runner's Thread
Post by: Papapuzza on January 26, 2011, 03:31:41 AM
nga pala, isa pang importanteng bagay sakin pag tumatakbo ay ang ipod. nakaka-ganang tumakbo pag puro pampa-hyper yung songs. halo ng metal, rock and some hip-hop/dance music yung ginawa kong playlist. lalo na pag nakakarinig ako ng Daft Punk songs, kahit rest na ko napapatakbo pa rin ako hehehe
Yeah bro. I can't stand doing cardio exercises without music or movie. Daym it's like... Time has been multiplied tenfolds!
Anyway, I don't run regularly. Pa-weather2x lang. And I noticed na sumasakit ang paa ko after running for some time. Any tips and suggestions?
Title: Re: Runner's Thread
Post by: lil.drummerboy on January 26, 2011, 07:06:39 AM
Yeah bro. I can't stand doing cardio exercises without music or movie. Daym it's like... Time has been multiplied tenfolds!
Anyway, I don't run regularly. Pa-weather2x lang. And I noticed na sumasakit ang paa ko after running for some time. Any tips and suggestions?
kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko. :)
Title: Re: Runner's Thread
Post by: Papapuzza on January 26, 2011, 02:44:19 PM
kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko. :)
Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks! :-)
Title: Re: Runner's Thread
Post by: lil.drummerboy on January 26, 2011, 03:12:33 PM
Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks! :-)
welcome bro. yun ang sabi sakin nung ibang tumatakbo talaga. isa pa daw you shouldn’t have to lift your knees up very high to jog. Only sprinters joggers going uphill need to lift their knees very high... tapos kailangan daw diretso katawan di daw naka yuko para di masama sa katawan natin sa buto sa likod. sa pag hinga naman pag medyo naghahabol na ng hinga. di kailangan mabilis pag hinga. bale kailangan controlin mo dahan dahan.. hinga malalim sa ilong tapos labas sa bibig.
Title: Re: Runner's Thread
Post by: toybitz on January 28, 2011, 03:38:44 PM
i stopped running muna...
I want to lose 10 pounds muna bago I run again...takot ako for my knees.
Title: Re: Runner's Thread
Post by: thunder_god on April 05, 2011, 01:05:50 AM
Has anyone here signed up for the Nat-Geo Earth Day Run this coming Sunday? Got to sign up myself sa 10k lang. Sana kayo din para may kasama akong taga-PM... :-D
Title: Re: Runner's Thread
Post by: IncX on April 05, 2011, 03:12:28 PM
i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol
if Philmusic sponsors a run, i'm going to manila to join :)
Title: Re: Runner's Thread
Post by: tops_in_saucers on April 05, 2011, 04:56:05 PM
i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol
if Philmusic sponsors a run, i'm going to manila to join :)
naorasan mo ba yung 21k? Di ko maimagine yun ah. :lol:
Title: Re: Runner's Thread
Post by: hatfield110 on April 05, 2011, 07:27:52 PM
May sumali ba sa inyo sa Condura Skyway Run?
Title: Re: Runner's Thread
Post by: houdiniroyo on April 10, 2011, 09:52:02 AM
BTW sumali na ko sa RUNRIO leg 3 at kaRUNungan 2010 for november.
Nakasabay ko tumakbo si Coach Rio minsan sa UP kasi madalas ako tumakbo dun. Grabe, parang kabayo! yung normal run niya parang kailangan ko pa mag-sprint para makasabay lang hehe :evil:
Title: Re: Runner's Thread
Post by: houdiniroyo on April 10, 2011, 09:56:49 AM
i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol
if Philmusic sponsors a run, i'm going to manila to join :)
Wow magandang ideya ito ah.... pagtapos nating tumakbo, jam naman ala Woodstock! Yeah! I-lobby kaya natin ito sa mga taga-PM hehehehehe... Musican's Run! :evil:
Title: Re: Runner's Thread
Post by: karlwilson on April 10, 2011, 10:32:18 AM
nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though.. :-D
nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though.. :-D
ok yan dalawa na yan pre komportable at masarap sa paa. ang problema lang hindi yan mag tatagal kung madalas ka talaga tumakbo at malayo tinatakbo. maupod agad yan lalo na yung air. eto yung ibang ok sa nike. sa new balance madami din matitibay dun at maganda/ di ko lang kabisado mga pangalan.. Nike Zoom Vomero+ 5 (http://www.gearwest.com/images/W/nike-vomero-5-100.jpg) Nike Zoom Structure Triax+ 13 (http://www.shoestation.com/assets/product_images/PAMPIAPGCAENJGHK.jpg) nike air pegasus+27 (https://www.sub4.ie/images/Nike%20Air%20Pegasus%2027.jpg)
Title: Re: Runner's Thread
Post by: thunder_god on April 12, 2011, 03:14:27 AM
i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol
if Philmusic sponsors a run, i'm going to manila to join :)
Ok ito! Maybe we can a create a separate thread and ask fellow forumites who's interested to join, or kung sino matapang diyan, PM nyo si Boss Jim Ayson about the idea, maybe he can consider it syempre with the support of our Mods in each section of Philmusic.
ok yan dalawa na yan pre komportable at masarap sa paa. ang problema lang hindi yan mag tatagal kung madalas ka talaga tumakbo at malayo tinatakbo. maupod agad yan lalo na yung air. eto yung ibang ok sa nike. sa new balance madami din matitibay dun at maganda/ di ko lang kabisado mga pangalan.. Nike Zoom Vomero+ 5 (http://www.gearwest.com/images/W/nike-vomero-5-100.jpg) Nike Zoom Structure Triax+ 13 (http://www.shoestation.com/assets/product_images/PAMPIAPGCAENJGHK.jpg) nike air pegasus+27 (https://www.sub4.ie/images/Nike%20Air%20Pegasus%2027.jpg)
Basta any kind of sporting shoe,Nike ako all the way... :-D Though maraming talagang ibang brands na mas maganda or recommened for running. I'm currently using 3 different Nike shoes, namely Nike Free TR, Nike Hyperfuse Max, tsaka Nike Lunar TR. I think these shoes are not that specifically designed for serious running except dun sa Nike Free ata. Pero ok na din ang gande kse eh... :lol: Anyway, na-try ko na yung first 2 shoes and so far, mas naging ok ang performance ko dun sa Nike Free kse it's lighter tsaka sumusunod talaga yung sole niya sa contour ng feet mo especially when running kse malambot yung material niya. Yung Nike Lunar TR, hinde ko pa nagagamit pero I think it's lighter than Nike free. Check ko if I'll be able to perform better if I use this shoe.
Dun sa wala pa, if you guys want to monitor every run you do, lalo na kung gusto mong malaman kung nag-improve ka from your last run, have "sports-tracker" installed in your mobile phones instead of getting other devices that are used to track your running. Free to download naman siya from "http://www.sports-tracker.com/" kaso kung hinde WIFI capable yung phone nyo, mag-charge yung download time sa load nyo.... :-( Tsaka hinde lang siya for running, pwede din walking, mountain bike and other sports activities. Basahin nyo na lang other details from the website tsaka after pala installing the application, make sure na always choose cancel when your phone is trying to connect online when you open the application. Parang yun kse yun default setting nung application eh pag i-nopen mo na. Very useful tool, tapos pwede nyo pang i-upload sa FB yung status nung takbo nyo, 8-).
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 12, 2011, 01:22:42 PM
my new running shoes :lol: reebok trail mudslinger II (http://www.runningshoesandmore.com/sites/Chopper/_files/image/reebokmudslinger.jpg)
Title: Re: Runner's Thread
Post by: giftmones on April 19, 2011, 09:13:51 AM
A lot of Filipinos have joined the running lifestyle. Running events of different sizes and distances are being joined in by individuals who are eager to either break their best personal record or just sweat it out. people have already caught the running bug. Especially in the morning, a number of joggers and runners can be seen in the runner friendly streets. :D
running as a hobby its not just hobby but a healthy life style too. :D, share your experiences and give some tips. :D
Title: Re: Runner's Thread
Post by: giftmones on April 20, 2011, 09:29:36 PM
nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though.. :-D
sir try mo magpunta sa RUNNR(located at bonifacio high street in taguig) or Second wind(teachers village quezon city) they offer free gait analysis system para matulungan kayo kung anong gait type kayo at mapili nyo yung appropriate shoes.
suggestion lang. :D
Title: Re: Runner's Thread
Post by: mambo on April 21, 2011, 10:14:54 AM
yup get gait analysis!
ako, i started running last october 2010 para maglose ng weight. 30lbs na rin na lose ko since....Then running turned into a sport. I enjoy running specially when crossing the finish line. iba talga yung feeling na may natatapos ka na pinaghirapan mo talaga! :-D
BTW, about the shoes, if you're into trail running,check out the NB minimus trail ang Merrell Trail Glove... minimalist shoes made for trail runs. ganda pa ng design
ps: Nike shoes doesn't work for me... madali sila masira para sakin...
Title: Re: Runner's Thread
Post by: giftmones on April 21, 2011, 11:30:51 AM
ako, kakastart lang last 2days. hehe :D
Title: Re: Runner's Thread
Post by: karlwilson on April 21, 2011, 11:37:00 AM
ako, i started running last october 2010 para maglose ng weight. 30lbs na rin na lose ko since....Then running turned into a sport. I enjoy running specially when crossing the finish line. iba talga yung feeling na may natatapos ka na pinaghirapan mo talaga! :-D
BTW, about the shoes, if you're into trail running,check out the NB minimus trail ang Merrell Trail Glove... minimalist shoes made for trail runs. ganda pa ng design
ps: Nike shoes doesn't work for me... madali sila masira para sakin...
is this shoes can also be used for road running?magkano ito satin?
Title: Re: Runner's Thread
Post by: mambo on April 21, 2011, 12:14:36 PM
yup, pwede to sa road sir. check out anton krupicka, ultramarathoner
i think this costs around 5k plus... it should be out here in PH this month...The merrell trail glove is already out though. Cheaper ata sya at around 4kplus.
Title: Re: Runner's Thread
Post by: IncX on April 21, 2011, 12:29:27 PM
naorasan mo ba yung 21k? Di ko maimagine yun ah. :lol:
if i remember correctly... 2 hours 45 mins ako, hehe. sakit ng cramps... buti na lang di ako napa CR. yung last run ko (night run) na 10K, sumama dyan ko kaya napa CR ako dun sa isang bar
Title: Re: Runner's Thread
Post by: mambo on April 21, 2011, 08:32:56 PM
gusto ko din sumali ng marathon kaso, kakastart ko lang baka di ko kayanin hehe, kahit 1k lang :D
sir take it gradually... based on my experience, hindi ako nakinig sa mga experienced runners at from 10k races, tumalon na ko ng 21k.... during training ko a month before the race, nagkaron ako ng knee pain, ayun di na nawala. kahit 5k nararamdaman ko na yung pain.
hilaw na hilaw pa ika nga. hehe sakit na to ng mga bago sa running sport (including me) dahil na rin siguro sa excitement.
basta wag tayo magmamadali at listen to your body whenever you want to join a race.. :)
Title: Re: Runner's Thread
Post by: cky on April 21, 2011, 10:26:15 PM
ayus to....
ako ay tumigil tumakbo dahil natatamad ako.. :-D mas madalas akong maglakad pauwi galing trabaho, that's around 5k, almost everyday...though pag weekends tumatakbo ako depende sa mood - around 10k relaxed jog-briskwalk-run...pero sakto to naghahanap ako ng running shoes problema ko kasi sapatos kasi sneakers pinangtatakbo ko...i already know i have a bad knee but i still continue on using sneakers for running :lol:
pero ngayon decided nakong bumili, unless may masabay nanaman na gastusin...hindi ko lang kasi din alam kung ano pipiliin ko... :|
one more thing, nangangati legs ko pag nagtagal nakong tumatakbo...hindi ko alam kung bakit, or kung ako lang ba nakakaranas nito..either yung mga buhok ko sa legs/paa ang nagpapakati or yung taba ng legs ko at pores ng skin ay nagrereact sa isa't-isa :-D :-D
Title: Re: Runner's Thread
Post by: giftmones on April 22, 2011, 05:39:14 PM
ako ay tumigil tumakbo dahil natatamad ako.. :-D mas madalas akong maglakad pauwi galing trabaho, that's around 5k, almost everyday...though pag weekends tumatakbo ako depende sa mood - around 10k relaxed jog-briskwalk-run...pero sakto to naghahanap ako ng running shoes problema ko kasi sapatos kasi sneakers pinangtatakbo ko...i already know i have a bad knee but i still continue on using sneakers for running :lol:
pero ngayon decided nakong bumili, unless may masabay nanaman na gastusin...hindi ko lang kasi din alam kung ano pipiliin ko... :|
one more thing, nangangati legs ko pag nagtagal nakong tumatakbo...hindi ko alam kung bakit, or kung ako lang ba nakakaranas nito..either yung mga buhok ko sa legs/paa ang nagpapakati or yung taba ng legs ko at pores ng skin ay nagrereact sa isa't-isa :-D :-D
same here, sneaker user, kakastart ko pa lang kasi kaya di pa ko nakakabili ng running shoes hehe. lol
sir take it gradually... based on my experience, hindi ako nakinig sa mga experienced runners at from 10k races, tumalon na ko ng 21k.... during training ko a month before the race, nagkaron ako ng knee pain, ayun di na nawala. kahit 5k nararamdaman ko na yung pain.
hilaw na hilaw pa ika nga. hehe sakit na to ng mga bago sa running sport (including me) dahil na rin siguro sa excitement.
basta wag tayo magmamadali at listen to your body whenever you want to join a race.. :)
thanks sir sa advice.
today, 4th day of my running habit sa plaza namin hehe. ginagawa ko stretching muna, then brist walk na isang ikot, tapos jog naman, alternate ginagawa ko hindi ko kaya na tuloy tuloy na jog eh, napapagod ako hehe. ayoko ipush sa limits katawan ko baka mapano pa ko, so I take it slowly sa pagtrain sa sarili ko kanina naka 7 na ikot ako sa plaza, i think isang ikot sa plaza namin is around 1k na hehe. Lagi meron running events dito, siguro pag ready na ko at katawan ko sasali na ko hehe. :-D
Title: Re: Runner's Thread
Post by: cky on April 22, 2011, 05:59:41 PM
same here, sneaker user, kakastart ko pa lang kasi kaya di pa ko nakakabili ng running shoes hehe. lol
ang masama sakin yung advan pa ang gamit ko... :lol: nung una kong ginawa yun sumakit talaga yung paa ko...yung upper part pa ng paa ko kung saan lumalabas yung mga malalaking veins.. :|
Title: Re: Runner's Thread
Post by: giftmones on April 22, 2011, 08:56:04 PM
ang masama sakin yung advan pa ang gamit ko... :lol: nung una kong ginawa yun sumakit talaga yung paa ko...yung upper part pa ng paa ko kung saan lumalabas yung mga malalaking veins.. :|
ako converse weapon yung high cut lol. :D
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 22, 2011, 11:58:03 PM
ka tapos ko lang mag 12k. 1st time ko tumakbo ng ganito ka layo. medyo sumasakit na legs pero kaya pa.. sarap ng feeling haha. next time 15-18k naman tapos pataas hehe.
Title: Re: Runner's Thread
Post by: kurtcobainer on April 23, 2011, 01:22:49 AM
Kudos to you guys. Anong mga stretching ginagawa nyo before running? Plan ko na din mag-start tumakbo lalo na ngayong summer masarap magpa-pawis.
Title: Re: Runner's Thread
Post by: giftmones on April 23, 2011, 07:51:25 AM
ka tapos ko lang mag 12k. 1st time ko tumakbo ng ganito ka layo. medyo sumasakit na legs pero kaya pa.. sarap ng feeling haha. next time 15-18k naman tapos pataas hehe.
ang lupet mo sir.!
tagal ka na din siguro, kaya kinakaya mo yung ganyan kahaba na takbuhan hehe. :D
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 23, 2011, 01:19:47 PM
tagal ka na din siguro, kaya kinakaya mo yung ganyan kahaba na takbuhan hehe. :D
di naman sir sakto lang haha. dati mahilig talaga ako takbo pero hangang 5-8k lang lagi.. na adik kasi ako sa martial arts tapos buhat kaya medyo nawala yung takbo ko. ngayon medyo binabalik ko ulit yung pagka hilig sa takbo. pag maka 21k ako masaya na ako hahaha.
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 23, 2011, 01:26:35 PM
Kudos to you guys. Anong mga stretching ginagawa nyo before running? Plan ko na din mag-start tumakbo lalo na ngayong summer masarap magpa-pawis.
ako sir hindi na ako nag stretching konting knee rotation at squats lang pagkatpos ng brisk walk bago tumakbo. baliktad sakin sir ang stretching ko pagkatapos tumakbo hahaha. para kasi goma yan mga joints dapat pa initin muna bago unatin.. sakin lang naman yun :) hehe...
Title: Re: Runner's Thread
Post by: giftmones on April 23, 2011, 01:55:09 PM
di naman sir sakto lang haha. dati mahilig talaga ako takbo pero hangang 5-8k lang lagi.. na adik kasi ako sa martial arts tapos buhat kaya medyo nawala yung takbo ko. ngayon medyo binabalik ko ulit yung pagka hilig sa takbo. pag maka 21k ako masaya na ako hahaha.
panu yun sir, puro takbo lang di ka na humihinto hanggang maka 5k ka, lupet! kung ako yun 5k may kasama hinto yun at pahinga hehe. :D
Title: Re: Runner's Thread
Post by: cky on April 23, 2011, 01:57:34 PM
ako sir hindi na ako nag stretching konting knee rotation at squats lang pagkatpos ng brisk walk bago tumakbo. baliktad sakin sir ang stretching ko pagkatapos tumakbo hahaha. para kasi goma yan mga joints dapat pa initin muna bago unatin.. sakin lang naman yun :) hehe...
ako naman sa kalagitnaan...pag nararamdaman ko na yung stress sa muscles dun ako magsstretch ng legs...ang warm-up ko e walking din pero puro pataas kasi agad dito samin e so iinit ka na agad..tapos stretch konti bago yung pinakatakbo...paguwi sit-ups saka push-ups konti tapos pahinga...
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 23, 2011, 02:00:23 PM
panu yun sir, puro takbo lang di ka na humihinto hanggang maka 5k ka, lupet! kung ako yun 5k may kasama hinto yun at pahinga hehe. :D
oo sir kung ganun kaya pa ng wala pahinga pero pag 10k na pataas nag papahinga na ako konti tapos takbo ulit. dahan dahan lang sir tataas din hangin mo. hangang sa lalayo na tinatakbo mo at bumibilis na.
Title: Re: Runner's Thread
Post by: tops_in_saucers on April 23, 2011, 02:53:26 PM
Mga sir bakit mas madali akong mapagod pag sa malamig na lugar tumatakbo? Dito kasi sa US onting takbo pa lang parang mamamatay na ako eh. :lol:
Title: Re: Runner's Thread
Post by: cky on April 23, 2011, 03:55:54 PM
Mga sir bakit mas madali akong mapagod pag sa malamig na lugar tumatakbo? Dito kasi sa US onting takbo pa lang parang mamamatay na ako eh. :lol:
sanayan lang siguro sir...sakto lang naman sakin dito sa baguio...
pero may effect ata talaga yung high altitude...kasi diba si pacquiao bago magUS training, yung primer nya sa high-altitude training e dito sa baguio..
Title: Re: Runner's Thread
Post by: tops_in_saucers on April 23, 2011, 04:51:12 PM
sanayan lang siguro sir...sakto lang naman sakin dito sa baguio...
pero may effect ata talaga yung high altitude...kasi diba si pacquiao bago magUS training, yung primer nya sa high-altitude training e dito sa baguio..
Oo nga eh, first time kong tumakbo kanina sa malamig na weather eh. Ang bilis kong mapagod sobra.
Anyways, bibili ako ng first running shoes, baka ito una kong bilin.
oo sir kung ganun kaya pa ng wala pahinga pero pag 10k na pataas nag papahinga na ako konti tapos takbo ulit. dahan dahan lang sir tataas din hangin mo. hangang sa lalayo na tinatakbo mo at bumibilis na.
so kung matagal na ko tumatakbo, ganun mangyayari sa akin ang bilis ko mapagod hehe. :D
This is better than those with bigger zigs, yung malalaki kasi masarap lang ilakad pero hindi pangtakbo. I would love to try the new addidas climacool pero by the end of the year na siguro.
Title: Re: Runner's Thread
Post by: giftmones on April 27, 2011, 06:07:15 PM
This is better than those with bigger zigs, yung malalaki kasi masarap lang ilakad pero hindi pangtakbo. I would love to try the new addidas climacool pero by the end of the year na siguro.
ok din ito :D ganda din :D
Title: Re: Runner's Thread
Post by: charmonium on April 27, 2011, 10:37:35 PM
isang beses pa lang ako nakasali sa fun run. 5K lang, ~39 minutes sa bonifacio high street. olats wala sa kundisyon e. tapos basketball shoes pa ginamit ko instead na running shoes. 3 araw sumakit yung binti ko tsaka ankles :D
Title: Re: Runner's Thread
Post by: bakit? on April 28, 2011, 06:45:26 PM
kaka miss tumakbo.isang linggo na yung knee inhury ko.before that minimum 10km everyday tinatakbo ko.ang laki ng pagbabago ng katawan ko.1 month lang trimmed down na ako,kaso yun nga knee injuries suck.i need to learn to swim.
Title: Re: Runner's Thread
Post by: giftmones on April 28, 2011, 08:01:26 PM
kaka miss tumakbo.isang linggo na yung knee inhury ko.before that minimum 10km everyday tinatakbo ko.ang laki ng pagbabago ng katawan ko.1 month lang trimmed down na ako,kaso yun nga knee injuries suck.i need to learn to swim.
pagkayari ng swim bike naman, haha para triathlete na wahaha :evil:
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 28, 2011, 08:42:44 PM
This is better than those with bigger zigs, yung malalaki kasi masarap lang ilakad pero hindi pangtakbo. I would love to try the new addidas climacool pero by the end of the year na siguro.
magkano to bro? nakita ko na to sa reebok hindi ko lang natanong magkano..
Title: Re: Runner's Thread
Post by: tops_in_saucers on April 29, 2011, 05:50:30 AM
bought my first running shoes. :lol: Sobrang gaan niya and comfortable. I'm a happy panda. (http://ADUS.imageg.net/graphics/product_images/pADIDAS1-9064750_adidasalt1_dt.jpg)
Title: Re: Runner's Thread
Post by: thunder_god on April 29, 2011, 06:36:23 AM
Parang this thread is starting to look like "The Running Shoes Thread". :?
Let's put those shoes into action and let's see how're we going to perform regardless of what pair of shoes we're using for running. :lol:
Let's gather signatures or votes then let's push through for a Philmusic Fun Run. :-D
If not, EB na lang tayong mga running fanatics dito sa PM,then meetup or register sa isang fun run or some big-time sponsored running event like KOTR 2011 tapos dun tayo tumakbo all together... :wink:
Sana nga lang may support and approval na manggagaling sa mga Mods in each thread category and ok din kay Boss Jim Ayson... :-)
Title: Re: Runner's Thread
Post by: karlwilson on April 29, 2011, 08:51:43 AM
Parang this thread is starting to look like "The Running Shoes Thread". :?
Let's put those shoes into action and let's see how're we going to perform regardless of what pair of shoes we're using for running. :lol:
Let's gather signatures or votes then let's push through for a Philmusic Fun Run. :-D
If not, EB na lang tayong mga running fanatics dito sa PM,then meetup or register sa isang fun run or some big-time sponsored running event like KOTR 2011 tapos dun tayo tumakbo all together... :wink:
Sana nga lang may support and approval na manggagaling sa mga Mods in each thread category and ok din kay Boss Jim Ayson... :-)
kaka miss tumakbo.isang linggo na yung knee inhury ko.before that minimum 10km everyday tinatakbo ko.ang laki ng pagbabago ng katawan ko.1 month lang trimmed down na ako,kaso yun nga knee injuries suck.i need to learn to swim.
10k minimum everyday bro?saan mo nakuha knee injury mo?ako if i run that long that day,by tomorrow it will be a rest time for my body muscles to repair itself naman para hindi ma-damage ang muscles tissues or have any serious injury if you don't..im not saying na don't push yourself to your limit because thats what we like most knowing what we can prove to ourself and knowing how far we can go,but try to listen to your body first.. :-D
Title: Re: Runner's Thread
Post by: lil.drummerboy on April 29, 2011, 02:54:27 PM
Parang this thread is starting to look like "The Running Shoes Thread". :?
Let's put those shoes into action and let's see how're we going to perform regardless of what pair of shoes we're using for running. :lol:
Let's gather signatures or votes then let's push through for a Philmusic Fun Run. :-D
If not, EB na lang tayong mga running fanatics dito sa PM,then meetup or register sa isang fun run or some big-time sponsored running event like KOTR 2011 tapos dun tayo tumakbo all together... :wink:
Sana nga lang may support and approval na manggagaling sa mga Mods in each thread category and ok din kay Boss Jim Ayson... :-)
onga tama! nice idea bro. pero ok lang kahti hindi pa PM fun run kahit maliit na running eb lang muna. para magkita kita muna.
Title: Re: Runner's Thread
Post by: charmonium on April 29, 2011, 06:02:23 PM
count me in sa PM fun run. pero 5K lang ako ha. hehe noobs pa sa running e.
Title: Re: Runner's Thread
Post by: giftmones on April 29, 2011, 07:29:02 PM
count me in sa PM fun run. pero 5K lang ako ha. hehe noobs pa sa running e.
count me in. :D
pero 1k lang ako hehe :-D
Title: Re: Runner's Thread
Post by: tops_in_saucers on April 30, 2011, 03:59:10 AM
Day 1 for C25k. 26 days to go. :lol:
Title: Re: Runner's Thread
Post by: bakit? on April 30, 2011, 07:45:07 AM
10k minimum everyday bro?saan mo nakuha knee injury mo?ako if i run that long that day,by tomorrow it will be a rest time for my body muscles to repair itself naman para hindi ma-damage ang muscles tissues or have any serious injury if you don't..im not saying na don't push yourself to your limit because thats what we like most knowing what we can prove to ourself and knowing how far we can go,but try to listen to your body first.. :-D [/quote]
yes, more kasi ang up oval ay 2.2km.i do 5 rounds, so about 11km, plus i run all the way from my house in up bliss philcoa which is another km i think.thats daily.kasi kaya e, but the thing is ewan ko, bumigay tuhod ko.it wasnt acl though sabi ng brod ko na doc, but it definitely got me thinking na dapat alternate at dapat may isa pa ako form ng exercise.in comes swimming, which, although i know the basics, id have to master para makuha ko yung same cardio im getting from running.yup baka bike na din para triathlete.pero swim muna.good thing we started a swimming school as a business.
Title: Re: Runner's Thread
Post by: lykenhowl on May 01, 2011, 04:30:00 AM
10k minimum everyday bro?saan mo nakuha knee injury mo?ako if i run that long that day,by tomorrow it will be a rest time for my body muscles to repair itself naman para hindi ma-damage ang muscles tissues or have any serious injury if you don't..im not saying na don't push yourself to your limit because thats what we like most knowing what we can prove to ourself and knowing how far we can go,but try to listen to your body first.. :-D
yes, more kasi ang up oval ay 2.2km.i do 5 rounds, so about 11km, plus i run all the way from my house in up bliss philcoa which is another km i think.thats daily.kasi kaya e, but the thing is ewan ko, bumigay tuhod ko.it wasnt acl though sabi ng brod ko na doc, but it definitely got me thinking na dapat alternate at dapat may isa pa ako form ng exercise.in comes swimming, which, although i know the basics, id have to master para makuha ko yung same cardio im getting from running.yup baka bike na din para triathlete.pero swim muna.good thing we started a swimming school as a business.
yes,bro..alternate dapat..ako m-w-f running t-th-s biking mtb. wala pa ako gym..plan ko pa.
Title: Re: Runner's Thread
Post by: giftmones on May 01, 2011, 09:06:18 PM
yes, more kasi ang up oval ay 2.2km.i do 5 rounds, so about 11km, plus i run all the way from my house in up bliss philcoa which is another km i think.thats daily.kasi kaya e, but the thing is ewan ko, bumigay tuhod ko.it wasnt acl though sabi ng brod ko na doc, but it definitely got me thinking na dapat alternate at dapat may isa pa ako form ng exercise.in comes swimming, which, although i know the basics, id have to master para makuha ko yung same cardio im getting from running.yup baka bike na din para triathlete.pero swim muna.good thing we started a swimming school as a business.
bro, pwede mo gawing yung ibang days na 10k running, do 30mins or 5k tempo runs instead. :)
and about sa injury mo, posible na lumabas yan dahil sa kulang sa rest. remember na mas mabilis magcope ang lungs natin kesa sa muscles during training. kaya mapapansin nyo sa training, kaya pa ng baga nyo pero hirap na yung knees at legs. try mo na instead na 10k araw araw, monday 5k + strength tuesday 30-45mintempo run wednesday 5k +strength thursday 30-45min hills (i suggest punta ka sa heartbreak hill sa up then do hill repeats instead, i think luna yung name ng street. hehe) friday restday saturday 5k run (relaxed pace) sunday 1:30 to 2:00 hours or slow run or what we call "long slow distance" (lsd)
siguro in 3-5months time you'd be joining 16k to 21k :) but listen to you body first kung kaya na talaga ha
Title: Re: Runner's Thread
Post by: archangels on May 03, 2011, 01:16:33 PM
wow!! may thread pala na ganito? pasali naman,, i'm planning to run this saturday,first time ko,pero gusto ko na talaga simulan ang pagtakbo,,ano ba mga tips nyo mga master??
Title: Re: Runner's Thread
Post by: lil.drummerboy on May 03, 2011, 03:36:43 PM
wow!! may thread pala na ganito? pasali naman,, i'm planning to run this saturday,first time ko,pero gusto ko na talaga simulan ang pagtakbo,,ano ba mga tips nyo mga master??
back read ka bro dami ka mababasa :)
Title: Re: Runner's Thread
Post by: giftmones on May 03, 2011, 04:24:02 PM
wow!! may thread pala na ganito? pasali naman,, i'm planning to run this saturday,first time ko,pero gusto ko na talaga simulan ang pagtakbo,,ano ba mga tips nyo mga master??
find time to run.yun lang.walang excuse.just run.
Title: Re: Runner's Thread
Post by: archangels on May 04, 2011, 09:10:01 AM
thanks mga boss,,tama kelangan magseryoso at tumakbo,,para maaksama naman ako sa inyo pag may grand e.b takbuhan,,hehe
Title: Re: Runner's Thread
Post by: giftmones on May 04, 2011, 10:44:12 AM
haha. :-D yun talaga target ko maging tri-athlete but i have so little time to improve and train myself for that..well see. 8-)
share ko lang ,got myself and my friend to join some fun run's this May..
haha, mga tipong pang IRONMAN ba sir.? :D
Title: Re: Runner's Thread
Post by: cinco05 on May 04, 2011, 01:39:07 PM
sa totoo lang di ako runner,, pero pag tinawag na ako ng trono ko mabilis pa sa kidlat :D
Title: Re: Runner's Thread
Post by: tops_in_saucers on May 10, 2011, 02:33:11 PM
kumusta mga runners?
Title: Re: Runner's Thread
Post by: cky on May 10, 2011, 03:03:22 PM
wala na atang nakakatakbo kasi maulan na... :|
Title: Re: Runner's Thread
Post by: mambo on May 10, 2011, 04:10:35 PM
sino pala sa inyo ang kulang sa training? tipong 3 times a week lang nakkatakbo?
this may help: http://www.womens-running.com/article/0,7120,s6-238-244--9369-1-1X2X3X4X5X6X7-8,00.html
though originally derived from a marathon training plan yan.
will be running this day following that training plan. am on the 2nd week already. hehe
BTW anong next race nyo?
Title: Re: Runner's Thread
Post by: giftmones on May 10, 2011, 04:21:46 PM
oo nga , umuulan 2 days tuloy akong di nakatakbo,tsk :oops:
Title: Re: Runner's Thread
Post by: cky on May 10, 2011, 04:47:52 PM
pag di ako nakakatakbo or lakad or bike dahil sa ulan or tinamad ako at sumakay e sa bahay nalang ako jog in place basta magpawis lang kahit boring ... :lol:
Title: Re: Runner's Thread
Post by: tops_in_saucers on May 11, 2011, 04:16:22 AM
pag di ako nakakatakbo or lakad or bike dahil sa ulan or tinamad ako at sumakay e sa bahay nalang ako jog in place basta magpawis lang kahit boring ... :lol:
Pwede ding jumping rope. :lol:
Title: Re: Runner's Thread
Post by: cky on May 11, 2011, 08:29:10 AM
una hindi ako magaling sa jumping rope... :-D pangalawa wala akong nun...at pangatlo hindi makakaikot yung rope sa bahay kasi maliit lang at sa kwarto lang ako all the time.. :lol:
pwede din sigurong hula-hoop :lol:pero sobrang tagal lang dapat para pagpawisan ka... :-D
Title: Re: Runner's Thread
Post by: bakit? on May 11, 2011, 08:57:27 AM
at mukha kang engot pag ganun.haha.takbo lang kahit umuulan sir.
Title: Re: Runner's Thread
Post by: cky on May 11, 2011, 09:43:38 AM
at mukha kang engot pag ganun.haha.takbo lang kahit umuulan sir.
sige pwede matry ngang tumakbo kahit umuulan..pero mas prone bumaho yung paa dahil pawis at init tapos basa ng ulan yung sapatos...tapos mas prone pa ata magkasakit kasi pawis at init sa katawan tapos mababasa ng ulan lalo pag ambon lang... sino na ba naka-try ng ganun dito yung tumatakbo kahit umuulan?
Title: Re: Runner's Thread
Post by: marzi on May 11, 2011, 10:26:34 AM
nakita nyo ba yung mga naka display sa tobys na Newton shoes?
grabe, pangit ng designs pero ang mamahal!
mukang science based yung pagkakagawa.pero kung titignan mo parang ordinary running shoes lang.
Title: Re: Runner's Thread
Post by: bakit? on May 11, 2011, 10:33:22 AM
sige pwede matry ngang tumakbo kahit umuulan..pero mas prone bumaho yung paa dahil pawis at init tapos basa ng ulan yung sapatos...tapos mas prone pa ata magkasakit kasi pawis at init sa katawan tapos mababasa ng ulan lalo pag ambon lang... sino na ba naka-try ng ganun dito yung tumatakbo kahit umuulan?
ako bro.bilisan mo lang.kasi mababasa ka din naman sa pawis e.haha.5k ok na yun.tas ligo ka agad.yun ginagawa ko e.
Title: Re: Runner's Thread
Post by: giftmones on May 11, 2011, 10:56:39 AM
at mukha kang engot pag ganun.haha.takbo lang kahit umuulan sir.
baka magkasakit hehe. :D
anyways
totoo ba mga sir na yung ibang mga tao ginagawang negosyo ang fun run dahil malaki ang premyo, yung mga tipong ganitong tao yung jog nila parang sprint hindi mo maabutan sa sobrang bilis magjogging. :lol:
Title: Re: Runner's Thread
Post by: karlwilson on May 11, 2011, 07:33:16 PM
kainis lagi naulan..hindi makapag practice..kaya indoor exercises na lang muna!
Title: Re: Runner's Thread
Post by: cky on May 11, 2011, 07:48:00 PM
nakita nyo ba yung mga naka display sa tobys na Newton shoes?
grabe, pangit ng designs pero ang mamahal!
mukang science based yung pagkakagawa.pero kung titignan mo parang ordinary running shoes lang.
parang transitional shoes ata yun from heel striking to mid/forefoot striking kya kung mapapansin mo yung ilalim, may 3 or 4 na nakaumbok na rubber. though for me ok yung design, hindi masyado fancy. hehe kaso yung price nga ang di ko nagustuhan, pero yung concept nya ang nagpamahal actually. almost the same price with asics gel kayano. nasa 7k yun.
Title: Re: Runner's Thread
Post by: archangels on May 19, 2011, 01:06:04 PM
1 month na ako tumatakbo. :-D Kung alam ko lang na ang sarap pala ng pakiramdam noon pa ako nagsimula.
ako din 1 month straight na ulit, dati ko pa nakasanayan ang pag-takbo kada umaga. basta di ako pagod the night before lalarga ako ng maaga. natigil lang nung madalas maaga pasok ko sa college. pero ngayon naibalik ko na, lalo na kailangan ko magbawas ng timbang, after a month siguro sasabayan ko na ulit ng gym kada hapon.
Title: Re: Runner's Thread
Post by: archangels on May 24, 2011, 11:44:05 PM
hello mga runners!! salamat sa mga tips,, i ran my first 5k last sunday..ayos!! natapos ko in 31 mins,,ok na siguro yun for beginners like me,,mga 1 month pa lang din ako tumatakbo e,,hehe,,
Title: Re: Runner's Thread
Post by: bakit? on May 25, 2011, 08:13:11 AM
hello mga runners!! salamat sa mga tips,, i ran my first 5k last sunday..ayos!! natapos ko in 31 mins,,ok na siguro yun for beginners like me,,mga 1 month pa lang din ako tumatakbo e,,hehe,,
standard na yun.oks na yun.kasi dapat nasa 6.6k in 45 minutes.swak!
Title: Re: Runner's Thread
Post by: tops_in_saucers on May 25, 2011, 08:45:06 AM
I got injured. :(
Title: Re: Runner's Thread
Post by: bakit? on May 25, 2011, 09:23:35 AM
my 15k finishers medal (http://i203.photobucket.com/albums/aa135/sonnygonz/APDV0695.jpg)
and some... (http://i203.photobucket.com/albums/aa135/sonnygonz/APDV0699.jpg)
Run 4 Life May 15,2011 @ Filinvest Alabang Serenity Place 16k category
me and my wifey (http://i203.photobucket.com/albums/aa135/sonnygonz/APDV0080.jpg)
with my running buddy (http://i203.photobucket.com/albums/aa135/sonnygonz/APDV0072.jpg)
Title: Re: Runner's Thread
Post by: raybrig on May 30, 2011, 01:56:02 PM
^ I was there... 15km runner. wala pa nga lang pics. HAHAHA! ano oras mo bro?
Title: Re: Runner's Thread
Post by: karlwilson on May 30, 2011, 06:48:56 PM
Integrity Run @ BGC 15k category - 1hr 39mins :-D
Run 4 Life @ Filinvest Alabang 16k category - 1hr 40mins :-D
medyo slow pacing lang kami ng friend ko but we try not to walk..napansin ko yung ibang 15k runners na upon reaching the 1k and 2k mark they begun walking na agad. :roll:
Title: Re: Runner's Thread
Post by: raybrig on May 31, 2011, 08:25:05 AM
^ nice! ako 2hours ako haha. casualty pa yun kuko ng paa ko haha
Title: Re: Runner's Thread
Post by: archangels on May 31, 2011, 10:17:11 AM
nice,, sana makatapos din ako ng mga fun run,,dapat last sunday kaso di ako tumuloy,,maulan kasi, di ako nagising ng maaga,haha!
Title: Re: Runner's Thread
Post by: raybrig on June 01, 2011, 08:55:08 AM
hihi! masaya mag fun run (kaya nga fun e :lol: )
and the sense of accomplishment kahit yun pinaka mababa lang sinalihan mo. tapos alam mo yung feeling na "ouy! try ko nga susunod yun mas mataas!"
saya saya!
post kyo dito kung sakali sasali ulit kyo sa fun run, then lets meet! :-D
Title: Re: Runner's Thread
Post by: karlwilson on June 01, 2011, 09:51:15 AM
but let choose wisely kung anong fun run ang sasalihan,dapat yung may cause..ex, yung may magandang magbe-benefit like those of out school youth's,training program for the poor or for those who have disabiliteis na tutulungan ng fun run organizers..i heard kasi na yung ibang fun run organizer's ay ginagawang negosyo ito kasi malaki talaga ang kinikita kung madami ang mag join. :-D
bro,raybig join ka sa Men's Health All Terrain Race sa Nuvali,Laguna June 5 @ 5am.registration is extended due to public demand kaso until today na lang June 1 sa ROX BGC The Fort na lang pwede magpa register.exciting yung kasi imbes na road ang tatakbuhan mo e sa trail ang route ng runners. :-D
Title: Re: Runner's Thread
Post by: raybrig on June 02, 2011, 09:20:35 AM
but let choose wisely kung anong fun run ang sasalihan,dapat yung may cause..ex, yung may magandang magbe-benefit like those of out school youth's,training program for the poor or for those who have disabiliteis na tutulungan ng fun run organizers..i heard kasi na yung ibang fun run organizer's ay ginagawang negosyo ito kasi malaki talaga ang kinikita kung madami ang mag join. :-D
bro,raybig join ka sa Men's Health All Terrain Race sa Nuvali,Laguna June 5 @ 5am.registration is extended due to public demand kaso until today na lang June 1 sa ROX BGC The Fort na lang pwede magpa register.exciting yung kasi imbes na road ang tatakbuhan mo e sa trail ang route ng runners. :-D
ANLAYO! hahahah! taga QC ako e. baka di ako magising :lol:
Title: Re: Runner's Thread
Post by: karlwilson on June 06, 2011, 01:14:13 PM
share ko lang Mens Health 2011 All Terrain Race @ Nuvali, Laguna
starting point (http://i203.photobucket.com/albums/aa135/sonnygonz/252793_1721218470634_1243483356_31426438_816234_n.jpg)
trail area (road) (http://i203.photobucket.com/albums/aa135/sonnygonz/247892_1721222750741_1243483356_31426457_7911102_n.jpg)
you have to cross a long river,about 30mins completion kasi madaming malalaking bato sa area at madulas siya.. (http://i203.photobucket.com/albums/aa135/sonnygonz/255779_1721210670439_1243483356_31426410_6639118_n.jpg)
nature at its finest.. (http://i203.photobucket.com/albums/aa135/sonnygonz/250620_1721210430433_1243483356_31426409_3115490_n.jpg)
some video clips of the event
feature=mfu_in_order&list=UL
feature=mfu_in_order&list=UL
may celebrity musician diyan, guess niyo na lang kung sino..there are other celebrities na kasli pero hindi ko na pinansin.syempre they want privacy during the race.. :-D
hope meron fun run ang PM soon!
Title: Re: Runner's Thread
Post by: tops_in_saucers on June 06, 2011, 01:59:58 PM
^^
nice pics sir! :-)
Unfortunately i have to stop running because of my achilles. :cry:
Title: Re: Runner's Thread
Post by: karlwilson on June 06, 2011, 03:02:30 PM
up! labas naman mga runner na ka philmusic. organize tayo takbo natin sa U.P. hehe di ako ganun ka lakas tumakbo. medyo hina pa..
pwede.masaya pag may kasama.nung mag start ako puro gels ang running buddies ko.worked well.hihi.
Title: Re: Runner's Thread
Post by: kyle travers on December 02, 2011, 06:59:13 PM
Hey sa mga tiga binan laguna dyan, i jog everyday 6am sa pavilion mall paikot ng jubilation pabalik ng pav. tx me kung gusto nyo sumama, heheeh 09159096012
Title: Re: Runner's Thread
Post by: Barronster on December 16, 2011, 11:55:16 AM
sarap tumakbo... i jog sa Ayala Triangle during weekdays after office and Las Piñas on weekends..
Title: Re: Runner's Thread
Post by: karlwilson on December 16, 2011, 01:03:08 PM
Hey sa mga tiga binan laguna dyan, i jog everyday 6am sa pavilion mall paikot ng jubilation pabalik ng pav. tx me kung gusto nyo sumama, heheeh 09159096012
hey joe!haha.ako taga sta.rosa!pwede ba ako sumama sayo?pero kakargahin mo ako!haha. :wave: joke. sa centenial gardens kami lagi nag-jojogging ng family ko bro dan!mostly every sat or sunday..see yah! :-D
Title: Re: Runner's Thread
Post by: shining_beatrix on December 31, 2011, 01:11:35 AM
may thread palang ganito..
I've been running around 13 years na rin. I tried to run all of the categories except 42km and short distances below 10km. Nagsimula talaga ako 10 km na and goal ko lagi na mapababa ko ang oras ko. Last run ko is last Milo national finals (Dec 2010 and my official time on 10k is 39mins). Sa 21km naman, last na takbo ko is Milo national finals (Dec 2009) and I clocked in 1hour and 55minutes.
I don't want to be a [sausage] here pero sadly, ginawa nang negosyo ng ilan ang sport na ito. Pero okay lang naman yung iba, beneficial run naman. Kaya ako, dun ako sa mura sumasali eh (Milo, Manila Marathon and QC). Para kasing magbabayad ka ng mahal tapos mapapagod ka lang.. ako ang ginagawa ko, nakikitakbo na lang ako sa mga running events with my friends ( who registered). Parang practice na lang.. iwas gastos lang.. hehe :wink:
This year, I planned to run 42 km pero nainjured ako during practice kaya hindi natuloy. Sayang ang preparation at buti inde pa ako nagpaparegister. Ganun talaga. Buti na lang may alternatives pa ako nung gumaling ako. Nagcocompete din ako sa amateur Muay Thai kaya wala ring tigil sa training. Basta masarap mag-exercise. :wave:
Title: Re: Runner's Thread
Post by: Barronster on January 09, 2012, 03:59:39 PM
share ko lang mga sers my first 10K run, matatagal na din kase ako ng 5K mga funruns na siguro... time to upgrade na...ahihihi. finished the run for about 1hr and 10mins.. thank god natapos ko... sarap talaga tumakbo, lalo na't good for the body pa, run safe guys.
Title: Re: Runner's Thread
Post by: Papapuzza on January 10, 2012, 12:06:12 AM
Some tips to avoid knee injury, please?
Title: Re: Runner's Thread
Post by: marzi on January 11, 2012, 03:40:42 AM
^ayusin ang pagtapak sa kalsada. ito yung pagkakamali ko nung last na takbo ko. nag ala kabayo ako at kinarera ang mga pros. napasama yung isang tapak ko ayun na feel kong may impact sa left knee ko. was injured for two days tapos nung nawala yung sakit, lagi na syang tumutunog.
and always start with minor stretching and some warmups kahit 5 mins lang.
Title: Re: Runner's Thread
Post by: lil.drummerboy on January 11, 2012, 04:13:14 AM
first time ko mag 18k. feeling ko kaya ko pa hangang 21k. 1h 50min...depende din pala sa kundisyon ng sarili. dati 16k lang hingal na hingal at nanakit na mga tuhod at binti. :)
Title: Re: Runner's Thread
Post by: heyman on January 11, 2012, 07:28:50 AM
i wanna join the funrun kaso ang bigat ko na. nahihirapan ako tumakbo ng matagal. ano ba pwede ko gawin para bumalik ang resistensya ko. do i need to start the 3k? start threadmill ng mabagal o mabilis or alternate?
Title: Re: Runner's Thread
Post by: Barronster on January 11, 2012, 08:55:20 AM
@ heyman brow, nagstart ako mag funrun 5K agad, siguro brow training/practice muna bago sumali sa funrun... para hindi mabigla ang ating katawan, pag hindi kaya pwede naman maglakad, wag na natin i-push ang katawan natin, ENJOYin lang ang bawat hakbang! :-)
Title: Re: Runner's Thread
Post by: heyman on January 11, 2012, 09:06:36 AM
madami rin bang sumasali sa fun run na para lang tumakbo not the prize?
Title: Re: Runner's Thread
Post by: marzi on January 11, 2012, 11:06:08 AM
wats jeje shoes?? hahahahha may kasali rin bang snatcher?
yung dunks na neon colored na malalaking kinakain yung laylayan ng pants.
basta natawa ako sa pics at kwento ng mga kaofis kong sumali e..sila daw nalikad na lang yung 5k kasi wala daw space para tumakbo. mga estudyante daw yung sa bracket nila na panay posing lang lolz
Title: Re: Runner's Thread
Post by: Papapuzza on January 14, 2012, 12:23:31 PM
^ayusin ang pagtapak sa kalsada. ito yung pagkakamali ko nung last na takbo ko. nag ala kabayo ako at kinarera ang mga pros. napasama yung isang tapak ko ayun na feel kong may impact sa left knee ko. was injured for two days tapos nung nawala yung sakit, lagi na syang tumutunog.
and always start with minor stretching and some warmups kahit 5 mins lang.
Thanks for the tip! As of now, jumping jack + skipping rope muna ako sa kwarto since I've got no time jog/run around a vicinity.
Title: Re: Runner's Thread
Post by: kernelsalonpas on January 18, 2012, 12:57:44 AM
nice thread. di ko lam may ganto pala :-o
been running for a couple of years now, but last year was when i did monitor my runs.
i don't join events so takbo lang sa park. 3x a week. an 8km run, then interval training for 5km, then finish the week with a 12km run. hirap lang pag nagkakaron ng shin splints so kelangan magrecover.
ngaun nagiisip nako maggym :wave:
Title: Re: Runner's Thread
Post by: karlwilson on February 08, 2012, 08:17:20 AM
Condura Skyway Marathon 2012 (Run For the Mangroves) Feb 5 2012 Alabang Skyway Plaza
(http://i203.photobucket.com/albums/aa135/sonnygonz/325595_2544350128411_1243483356_31926388_1531986105_o.jpg) Photo courtesy of Sen.Pia Cayetano
Title: Re: Runner's Thread
Post by: marzi on February 08, 2012, 09:59:43 AM
^yun o! medalist! competition level na yan sir ah?!
Title: Re: Runner's Thread
Post by: mikoMikomiko on February 08, 2012, 11:39:26 PM
my shin really hurts when i run, tpos parang sobrang init ng lower leg ko, mga 5mins pa lang akong tumatakbo nun, di pa ko pinagpapawisan tpos ung paa ko sumusuko na. anyone with this similar case?
Title: Re: Runner's Thread
Post by: marzi on March 02, 2012, 10:39:20 AM
Hello runners!
something interesting:
(http://outbreakmanila.com/images/slider1.png)
OUTBREAK MANILA ZOMBIE FUN RUN! (http://outbreakmanila.com)
idea was taken from Run For Your Life zombie fun runs in the US.
too bad this ones happening in Nuvali. pag naisip nilang pumuwesto dito sa Metro Manila, im definitely joining.
commercial nung sa US:
eto samples from runners:
feature=related may naka Ninja Turtles na costume @ 1:30 lolz
if executed properly, baka dito ako mag stick. puts the "fun" in fun run.
Title: Re: Runner's Thread
Post by: kernelsalonpas on March 02, 2012, 03:56:29 PM
my shin really hurts when i run, tpos parang sobrang init ng lower leg ko, mga 5mins pa lang akong tumatakbo nun, di pa ko pinagpapawisan tpos ung paa ko sumusuko na. anyone with this similar case?
i used to get shin splints nung malayo na ulit natatakbo ko. nagpalit ako ng sapatos aun umayos na.
if nararamdaman mo yan importante magstretching ka before and after. then pagkatapos cold compress ang kelangan bro.
HTH
Title: Re: Runner's Thread
Post by: Barronster on April 09, 2012, 09:55:22 PM
3 days straight 40mins jog/run...
how's your run guys?
Title: Re: Runner's Thread
Post by: Enj0i on June 04, 2012, 09:50:12 PM
any idea regarding the distance of the sidewalks around ayala triangle? thanks.
Title: Re: Runner's Thread
Post by: marzi on June 04, 2012, 11:10:50 PM
ahahaha, napapansin ko nga pag gabing nadadaan ako, pero first time ko tumakbo dun kahapon lang ng umaga, pamilya at mga may edad na nakasabay ko.
ay talaga naman chong. sunday morning ka ba tumakbo? puro tanders at picnic peeps yan.try mo yun after office hours. masaya hehehe...amoy maasim na pawis nga lang.
ay talaga naman chong. sunday morning ka ba tumakbo? puro tanders at picnic peeps yan.try mo yun after office hours. masaya hehehe...amoy maasim na pawis nga lang.
chong hintayin natin yung susunod na zombie run sama tayo? yan yung napost ko dito check mo sa taas.
oo, pag weekends lang kasi ako napupunta dun, kaya panay tanders nga andun. ehehe. :D
Title: Re: Runner's Thread
Post by: ilikecarrots on June 05, 2012, 02:02:07 PM
hello runners. san pala kayo madalas tumatakbo?
sa up diliman and amoranto lang ako. minsan ultra. saan pa magandang safe na lugar?
sumali pala ko nung nakaraang outbreak manila zombie run. saya. zombie ako dun hehe
Title: Re: Runner's Thread
Post by: bakit? on June 06, 2012, 12:58:12 PM
masaya ang takbo kanina.up ikot route ending with sprint squats.maadik na naman ako sa takbuhan nito.yehey!
Title: Re: Runner's Thread
Post by: DiMarzSiao on June 19, 2012, 12:01:09 AM
feature=plcp
Title: Re: Runner's Thread
Post by: ilikecarrots on June 19, 2012, 12:30:24 PM
guys may part 2 ang outbreak manila, this time sa BGC! july 28. and gabi yata according to angelo. hehe. sayang di ako makakapunta. sarap sana umulit na maging zombie hehe. mas madaming masusugatan nito kasi semento at madilim!
Title: Re: Runner's Thread
Post by: Zacchary_amadeus on August 16, 2012, 08:20:47 PM
Just finished my first 10km run.. Hindi ko madownload yung Nike+ app sa iphone ko 2g lang kasi eh para matrack down ko yung run ko.. another 10 km tomorrow hehe
Title: Re: Runner's Thread
Post by: marzi on August 29, 2012, 08:54:43 AM
guys may part 2 ang outbreak manila, this time sa BGC! july 28. and gabi yata according to angelo. hehe. sayang di ako makakapunta. sarap sana umulit na maging zombie hehe. mas madaming masusugatan nito kasi semento at madilim!
yo man, how are you able to join as a zombie? parang yun una kasi limited sa mga kakilala lang yata ng organizers yung zombie entries e..
Title: Re: Runner's Thread
Post by: fretboard on January 15, 2013, 09:40:24 AM
regular 1hr run every sunday, kaka frustrate lang last sunday 5mins nalang umulan pa bigla, hehe
Title: Re: Runner's Thread
Post by: maruzen on January 15, 2013, 09:46:52 AM
pag umulan bro, takbo pa rin ba o tigil ka na? rainy season na kasi uli. para sa akin, parang ok pa rin tumakbo kahit maulan, pero di ko pa nasubukan.
set a new personal record for 5K yesterday. felt great while running. feel sore all over now though :)
nung sa MILO run, tsaka save 1million trees na run dati, may monsoon nun takbo parin ako syempre hehehe sayang yung event.
pero pag ako lang magisa ang tumatakbo, pag umulan, silong kaagad ako, nasa ibang bansa kasi ako, mahirap baka magkasakit, walang magaalaga.
Title: Re: Runner's Thread
Post by: maruzen on January 15, 2013, 10:04:51 AM
a ok bro pede naman pala, maraming salamat! mas safe nga siguro tumakbo pa pangit yung panahon na may kasama. mabuti nga naman may kasama ka just in case may minor accident kasi madulas, etc. :)
try ko nga minsan, hanap muna ako ng running partner :)
Title: Re: Runner's Thread
Post by: dabid on January 15, 2013, 07:07:44 PM
mga boss, may alam ba kayong fun run this february? gusto ko kasing magtry. tagal ko na gusto magjoin. sa katunayan, last year nakapagregister na ako sa Run United kaso hindi ko natuloy. kasi ako lang magisa. ayun. nga pala, yung 3k lang mga boss. yun pa lang kaya ko eh. salamat! :)
Title: Re: Runner's Thread
Post by: kurtcobainer on January 22, 2013, 08:43:01 PM
Hi there. Kaka-start ko palang mag-run last week. T-Th-S-Sun ang sched ko. Dun ako sa loob ng NCMH (Mental, oo dun nga) nagja-jog. Sobrang sarap dun kasi walang pollution eh. Lalo na mga 5am ka start. Dala ka lang ng jacket kasi kung hindi, hindi ka papawisan sa lamig, hehehe. Last Saturday yung pinaka-malayo ko. From Mental to Greenhills and back. Nakaka-addict tong pag-jog. Although sabi ng Nephrologist ko (since dialysis patient ako) kailangan ko daw ng clearance galing sa Cardiologist ko and kailangan ko daw bumili ng heart rate monitor.
Anyways, may alam ba kayo kung saan makakabili nung heart rate monitor? Yung mura pero accurate sana. Meron akong nakita kaya ang mamahal naman. Try ko din siguro sa Sulit.
Title: Re: Runner's Thread
Post by: Zacchary_amadeus on April 04, 2013, 02:42:24 PM
ok lang ba isabay ang mag take ng orlistat tapos magjog???
Title: Re: Runner's Thread
Post by: bakit? on April 04, 2013, 02:46:43 PM
ok lang ba isabay ang mag take ng orlistat tapos magjog???
parang mahirap yan dude.kasi nag pa palpitate ka ata pag naka ganyan.tas pag takbo syempre pumped up ka din so ma do doble.any thoughts>kung may mga duktor dito.i suggesst do it slowly, di naman kailangan payat agad, dapat fit.wag mag short cut.
Title: Re: Runner's Thread
Post by: spadettie on May 12, 2013, 09:08:06 PM
up lang natin to, kakastart ko lang tumakbo this morning. now lang ulit ako napagod ng ganun after almost 2 years na nagstop ako magbike. whew!
Title: Re: Runner's Thread
Post by: rockophoria on May 13, 2013, 11:21:05 AM
ako I regularly run sa parking lot sa The Fort High Street.. madami akong nakakasabay na chickababes hehehe
:-D :-D
Title: Re: Runner's Thread
Post by: spadettie on May 13, 2013, 02:06:07 PM
dito rin pre sa parking lot lang ako tumatakbo, pero kasama ko si misis haha kaya bawal manchix, pero di ko sinasabing nanchichix ka pare :D
Title: Re: Runner's Thread
Post by: marzi on May 14, 2013, 08:13:12 AM
ok lang ba isabay ang mag take ng orlistat tapos magjog???
orlistat like xenical?
ewan ko lang ha? baka mag juice ang pwet mo nyan hehe
Title: Re: Runner's Thread
Post by: kurtcobainer on May 14, 2013, 10:55:58 AM
Masarap tumakbo sa loob ng compound ng Mental. Mga 5:30am to 7am. Ang lamig. Walang pollution. 'Wag lang i-inhale masyado at baka maka-langhap ng masamang hangin, hehehe.
Nag-stop ako mag-jog ng 1 month dahil na-operahan ako :(
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Title: Re: Runner's Thread
Post by: rockophoria on May 15, 2013, 12:20:25 AM
dito rin pre sa parking lot lang ako tumatakbo, pero kasama ko si misis haha kaya bawal manchix, pero di ko sinasabing nanchichix ka pare :D
hahaha ok ok!!
anyways badtrip ako kanina, naka running attire nako BIGLANG UMULAN! di ako nakatakbo bwiset.. <_<
Title: Re: Runner's Thread
Post by: goth_thug14 on May 22, 2013, 10:19:10 PM
balik jogging ako habang walang trabaho,
Title: Re: Runner's Thread
Post by: leonard on May 25, 2013, 02:00:33 PM
may nagjojogging ba sainyo sa QC Circle tuwing Sundays?
Title: Re: Runner's Thread
Post by: Mark Nolan on June 03, 2013, 08:08:26 PM
I just ran my first 10k yesterday at Run United 2. :)
Hintay ko pa yun official race result, pero sa phone ko, 1hr 25mins ang time ko. A bit slow. :)
EDIT: results are in. #969 1:21:48 :-)
Milo Marathon naman! :-)
Title: Re: Runner's Thread
Post by: starbuko03 on August 07, 2013, 06:07:53 PM
I'm 5'6" 220 lbs. Running for 2 weeks now but I checked sa map na 1.2K lang yung natatakbo ko yung failure na yung muscle tapos lakad na. Normal lang ba yung di ka muna aabot ng mga 5k? Pero I always try to beat my record naman.
..and what shoes are you using? I use Nike Pegasus 29, great shoes. Thanks guys.
Title: Re: Runner's Thread
Post by: kurtcobainer on August 08, 2013, 10:04:32 AM
I'm 5'6" 220 lbs. Running for 2 weeks now but I checked sa map na 1.2K lang yung natatakbo ko yung failure na yung muscle tapos lakad na. Normal lang ba yung di ka muna aabot ng mga 5k? Pero I always try to beat my record naman.
..and what shoes are you using? I use Nike Pegasus 29, great shoes. Thanks guys.
Ok lang yun I guess. When I first started, halos ganyan lang din natatakbo. But now, nakakapag-10k na din ako. Hindi ko naman balak sumali sa mga marathon but I also motivate myself by beating my previous record. Dahil sa hypertensive ako (dialysis patient kasi ako), kailangan ko heart rate monitor. So far, masaya ako sa results. I'm 5'7" and I used to weigh 74.5kgs (163.9lbs) 25.7BMI. Ngayon nasa 69.5kgs (152.9lbs) nako. Normal BMI (23.9) for my height. And napansin ko, nung nagstart nako mag-jog, mas gising yung katawan ko and hindi na ako sluggish kumilos. Plus, na-correct yung pag-tayo ko. Dati kasi parang kuba ako maglakad.
I use a New Balance Limited Edition 890v2.
Title: Re: Runner's Thread
Post by: starbuko03 on August 08, 2013, 05:26:12 PM
Ok lang yun I guess. When I first started, halos ganyan lang din natatakbo. But now, nakakapag-10k na din ako. Hindi ko naman balak sumali sa mga marathon but I also motivate myself by beating my previous record. Dahil sa hypertensive ako (dialysis patient kasi ako), kailangan ko heart rate monitor. So far, masaya ako sa results. I'm 5'7" and I used to weigh 74.5kgs (163.9lbs) 25.7BMI. Ngayon nasa 69.5kgs (152.9lbs) nako. Normal BMI (23.9) for my height. And napansin ko, nung nagstart nako mag-jog, mas gising yung katawan ko and hindi na ako sluggish kumilos. Plus, na-correct yung pag-tayo ko. Dati kasi parang kuba ako maglakad.
I use a New Balance Limited Edition 890v2.
Ilang months/years bago ka nakapag 10k sir? Ako rin, I also motivate myself to beat my previous record. Kanina ata nakapag 1.4 to 1.5k ako. hehe. Medyo hirap ata yung legs ko kasi dahil sa body weight ko.
Magkano score mo sir sa New Balance na shoes? Haven't tried that one yet. Thanks.
Title: Re: Runner's Thread
Post by: kurtcobainer on August 09, 2013, 12:10:20 AM
Ilang months/years bago ka nakapag 10k sir? Ako rin, I also motivate myself to beat my previous record. Kanina ata nakapag 1.4 to 1.5k ako. hehe. Medyo hirap ata yung legs ko kasi dahil sa body weight ko.
Magkano score mo sir sa New Balance na shoes? Haven't tried that one yet. Thanks.
February this year ako nag-start. Nagstop ako for a month kasi na-operahan ako. So, may 5 months na ako tumatakbo. By 3-4 months nakakapag-5k nako. Lately ko lang sinubukan may 10k, siguro 3 weeks na. Yes, ingatan mo din kasi baka bumigay naman ang knees & ankles mo. May friend ako nasa 230lbs sya, sabi nung doctor nya mag-loose muna sya ng 30lbs kasi baka nga bumigay knees & ankles nya. So, nag-bike muna sya. Nung na-reach na nya yung desired weight nya, ayun pinayagan na mag-jog.
May kasama kasi ako na nagtra-triathlon. Nurse din sya at the same time kasi nga sa condition ko, hindi pwedeng basta takbo lang ng takbo. Kailangan talaga i-monitor heart rate ko baka bigla nalang ako bumulagta sa kalsada, hehehe.
Yung friend ko din nagturo sakin nung sa New Balance. Depende kasi kung anong klase ng feet meron ka. Doon iba-base yung kailangan mong shoes. Yung sakin ata pang neutral, hindi ko na maalala kung ano-ano pa yung iba eh. Meron yung kung flat flooted, may arc/bridge yung paa mo, etc. Sa Planet Sports sa Greenhills ko binili yung sakin, oks dun kasi marunong yung mga nagbebenta aalamin talaga nila yung right shoe for you and madalas naka-sale dun. 6k+ sya, nabili ko lang ng 3k+.
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Title: Re: Runner's Thread
Post by: rockophoria on August 09, 2013, 12:30:07 AM
way back before I started running (february of this year) eh I weight 220lbs (my height is 5'9).. sa BMI ko during our APE nung march eh "Obese Type B" ang nakalagay.. after a month and a half of running regularly (3x a week 6-7k in 45 minutes) I went down to 210lbs.. that was around mid-april so dineretso ko pa hanggang I got down to 200lbs around June..
right now I weigh around 190-195lbs.. (bulk of fats I lost was my beer belly and love handles)
maintenance nalang kaya I no longer run 3x a week.. ginawa ko nalang 2x a week at 5km within 30mins..
next thing to do na is to "tone" my body by doing weights program.. since I already did weights before during college eh it wont be a problem anymore..
I plan to go back to 200lbs but with muscle mass this time. :-D
Title: Re: Runner's Thread
Post by: Mark Nolan on August 09, 2013, 02:55:21 PM
Ako,.i started running last late March this year. I weighted 195lbs back then.
Running 3 times a week. 2-3k for the first couple of weeks, then 5-7k then 8-10k. Till the first week of June. Lately, once a week na lang.
With controlled meals and running, as of last week i weighted 168lbs.
Title: Re: Runner's Thread
Post by: jmbrul143 on August 25, 2013, 11:18:20 PM
website na makakatulong sa inyo sa mga event ng patakbo or run for a cause ay TAKBO.PH magazine din na may roon ding schedule ng event ay RUNNERS MAG. sa MENS HEALTH din mayroon., ayun. sana pag maayos na kayo sa pag takbo subukan nio din ang biking. para dual throne na.
Title: Re: Runner's Thread
Post by: paulo0027 on August 28, 2013, 08:43:54 PM
mukang mahihirapan ako tapusin ang 21km..nagkatuwaan kasi sa office lahat ng hindi tumatakbo talaga e maglalaban sa december paunahan matapos ang 21km..goodluck saken..
Title: Re: Runner's Thread
Post by: kurtcobainer on August 29, 2013, 01:01:56 AM
Ulan nanaman ng ulan. Tengga nanaman sa pag-takbo :(
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Title: Re: Runner's Thread
Post by: starbuko03 on August 30, 2013, 09:44:09 AM
Title: Re: Runner's Thread
Post by: globalwarmthings on September 08, 2013, 08:55:11 PM
sa Second Wind, they sell a wide array of running and sporting stuff, not sure about that particular model but definitely meron similar product sila nyan............I started using K-Swiss shoes, I was pleasantly surprised na maganda sya, mas reasonably priced pati :) I use Mizuno din kaso nga lang medyo mahal kaya madalas antay ko magkaroon ng sale
http://www.secondwindrunningstore.com/
Title: Re: Runner's Thread
Post by: starbuko03 on September 09, 2013, 06:09:09 AM
Question: nagkatrangkaso ako nung thursday, is it safe for me to run now?
Title: Re: Runner's Thread
Post by: giftmones on September 09, 2013, 06:48:04 PM
sa Second Wind, they sell a wide array of running and sporting stuff, not sure about that particular model but definitely meron similar product sila nyan............I started using K-Swiss shoes, I was pleasantly surprised na maganda sya, mas reasonably priced pati :) I use Mizuno din kaso nga lang medyo mahal kaya madalas antay ko magkaroon ng sale
http://www.secondwindrunningstore.com/
Pwede ba online orders?
Title: Re: Runner's Thread
Post by: globalwarmthings on September 09, 2013, 10:11:01 PM
Lol san ba gawi ito sa manila. Province pa ako. Haha
meron map sa contact us page nila, one is located in QC the other in Ortigas, you can also contact them via sending an online message, ask them about delivery options na lang
http://www.secondwindrunningstore.com/contact/
Title: Re: Runner's Thread
Post by: tipipeski on October 17, 2013, 08:40:38 AM
yoohoo runner here. started as a hobby hanggang sa naging devoted runner na ako. :)
maraming nakapilang run this month upto december
Rexona Run Oct 20 NB Run Nov 10 Nike Dec 1 Milo 2nd week Dec 50k Ultra Dec 29
Title: Re: Runner's Thread
Post by: paulo0027 on December 08, 2013, 04:54:32 PM
First time ko sumali at 21k agad, PUSO ang ginamit, hindi man nakakuha ng medal proud parin
W/ unofficial time of 2hrs and 50mins
(http://img.tapatalk.com/d/13/12/08/edupy6yp.jpg)
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Title: Re: Runner's Thread
Post by: tipipeski on December 09, 2013, 08:51:26 AM