Author Topic: nakakapayat ba talaga ang puyat? (Read 33320 times)

nibram · « **Reply #25 on:** April 18, 2008, 12:08:54 AM »

Quote from: tejadster on April 17, 2008, 01:05:44 PM

napanuod ko lang sa tv kahapon.. sabi ng doctor "nakakataba ang pagpupuyat..."

tsk tsk tsk,.... tama na pagtaba! pls lang!

nauubos damit ko eH! hehehe

haxo55 · « **Reply #26 on:** April 18, 2008, 12:11:18 AM »

Quote from: nibram on April 18, 2008, 12:08:54 AM

tsk tsk tsk,.... tama na pagtaba! pls lang! nauubos damit ko eH! hehehe

kakaubos talaga ng damit... humihiram na nga ko ng damit sa kuya ko ngayon eh..

nibram · « **Reply #27 on:** April 18, 2008, 12:12:34 AM »

Quote from: haxo55 on April 18, 2008, 12:11:18 AM

kakaubos talaga ng damit... humihiram na nga ko ng damit sa kuya ko ngayon eh..

ahahah! ako naman sa aking ama! hehe mahirap pa naman kung pormal na damiT! grrr...

Helmet · « **Reply #28 on:** April 18, 2008, 01:34:01 AM »

Kung magpupuyat man, samahan dapat ng rum saka coke para solb!

lil.drummerboy · « **Reply #29 on:** April 18, 2008, 01:36:36 AM »

naniniwala ako na nakaka payat ang puyat. kung ang kain mo sa gabi konti lang. problema kasi pag puyat ka kain ng kain. minsan sa umaga na matutulog pagkatapos mag almusal. ayun talagang hindi ka papayat nun. tataba ka pa. tulad ng ginagawa ko

powerchord41 · « **Reply #30 on:** April 18, 2008, 05:02:32 AM »

nakakapagpatanda ang puyat... sabi nila mag mumukha kang mas matanda pag puyat palagi tapos magkakaroon ng pimples... pero ndi naman ata nakakapag papayat...

gitaristang_pusa · « **Reply #31 on:** April 18, 2008, 05:40:47 PM »

nkaka pimples ang pagpupuyat di nkaka payat... except cguro nagbabato at gising magdamag at ayaw ng kumain... yun pwede pa!!!

haxo55 · « **Reply #32 on:** April 19, 2008, 12:37:49 AM »

philmusic ang dahilan ko kaya ako napupuyat...

kaya pala medyo nagkakapimples na ko...

bianxraquel · « **Reply #33 on:** April 19, 2008, 03:17:25 AM »

isang malaking HINDE!

junelle · « **Reply #34 on:** April 19, 2008, 03:55:02 AM »

Depende yan. Kung puyat ka nga tapos boung maghapon eh tuloog ka naman at ang lakas mong kumain eh malamang di ka papayat.. Nangyari na sakin yan. Gising ako simula 6pm hanggang 9am tapos tulog ako ulit hanggang 6pm. Ganun lang parati tapos pag gabi ang lakas ko pa kumain, kaya yun lalo lang akong tumaba. kasi ang nangyari eh parang nagulo lang yung body clock ko..

blueplata · « **Reply #35 on:** April 19, 2008, 04:16:27 AM »

tsk 2 days na kong gising!

Tasty · « **Reply #36 on:** April 19, 2008, 12:09:20 PM »

I don't think depriving yourself of sleep will do you any good so I'll just give you some fitness tips.

Taken from another thread:

Quote from: Tasty on March 27, 2008, 10:55:41 AM

I'll share what I know.

1. Starving yourself is never a good thing because it kills your metabolism altogether. Low metabolic rate = you get fat faster when you increase you food intake even just a little bit. You need food for strength. What you should focus on cutting is your fat intake. Carbs? Take in enough to fuel your day-to-day activities.

The bottomline is you should eat (and eat healthy) when you are hungry.

2. Regular cardio helps you burn fat and makes your heart and lungs stronger. I also found out recently that cancer cells don't thrive on well oxygenated bodies. Who wouldn't want that?

3. Strength training/body building increases your lean muscle mass, which in turn boosts your resting metabolism, which makes you burn more calories (even while doing nothing), which ultimately makes it a lot harder for you to get fat.

4. Supplements? Most fat burners, at least the "good" ones, cause palpitation and light-headedness. I personally just take whey protein to help me get the most out of my workouts. Again, more muscle = more calories burned even while you're sleeping.

5. Less junk and more of real food. Grab an apple instead of a bag of chips. Both will satisfy your hunger but that bag of chips will only give you empty calories.

You don't have to completely detach yourself from junk food. You can still have some from time to time.

6. Diet sodas never work. The artificial sweeteners in them will actually trigger your body to crave for more calories than usual.

Enjoy.

bhenard · « **Reply #37 on:** April 19, 2008, 09:30:14 PM »

madaling magpapayat,mhirap magpataba

haxo55 · « **Reply #38 on:** April 19, 2008, 09:31:52 PM »

Quote from: bhenard on April 19, 2008, 09:30:14 PM

madaling magpapayat,mhirap magpataba

buti ka pa...

vencejezzrell · « **Reply #39 on:** April 20, 2008, 04:57:56 AM »

Quote from: bhenard on April 19, 2008, 09:30:14 PM

madaling magpapayat,mhirap magpataba

pusik baliktad! buti ka pa nga!

blueplata · « **Reply #40 on:** April 20, 2008, 05:11:50 AM »

Quote from: vencejezzrell on April 20, 2008, 04:57:56 AM

pusik baliktad! buti ka pa nga!

malakas ka kaseng kumain no?

vencejezzrell · « **Reply #41 on:** April 20, 2008, 05:18:01 AM »

Quote from: blueplata on April 20, 2008, 05:11:50 AM

malakas ka kaseng kumain no?

tama lang, pero wala kasing exercise at natigil sa gym eh!

blueplata · « **Reply #42 on:** April 20, 2008, 05:22:53 AM »

whew... kaya ayoko maggym, once matigil nakakalobo.

vencejezzrell · « **Reply #43 on:** April 20, 2008, 05:23:57 AM »

Quote from: blueplata on April 20, 2008, 05:22:53 AM

whew... kaya ayoko maggym, once matigil nakakalobo.

mismo! deymn!

Tasty · « **Reply #44 on:** April 20, 2008, 01:00:11 PM »

Quote from: blueplata on April 20, 2008, 05:22:53 AM

whew... kaya ayoko maggym, once matigil nakakalobo.

Hindi naman.

I used to work at the main office of a well-known fast food chain and we had 3 taste-testing sessions every week, which meant regular fast food intake. During this time, I had to stop working out for two months because of time constraints.

I did put on some weight but not as much as I would if I haven't worked out for the past 7 or 8 months.

By the way, it was also during the Christmas season so you can only imagine how much food I was taking in.

isnewflik · « **Reply #45 on:** April 20, 2008, 02:30:10 PM »

hindi ata eh..

puyat, diba pinagsama ang pagod at walang tulog nyan?

nakakataba nga yan eh!! tsaka, magkakaroon ka rin ata ng sakit kung magpupuyat ka..

byte · « **Reply #46 on:** April 20, 2008, 04:09:42 PM »

Hmm...nakakataba daw...

http://www.bris.ac.uk/news/2004/582
http://www.ncbi.nlm.nih.gov/pubmed/15283000?dopt=abstractplus

obelix · « **Reply #47 on:** April 20, 2008, 04:14:10 PM »

nakakapayat yung puyat kung may kahalong exercise at pagbawas ng pagkain

isnewflik · « **Reply #48 on:** April 20, 2008, 04:43:33 PM »

ayon sa nabasa ko..

kung kulang ng tulog ang isang tao, rumarami ang ghrelin at kumukonti yung leptin sa body niya.. leptin has a role in suppressing appetite.. kabaliktaran naman ang role ng ghrelin..

awitee · « **Reply #49 on:** April 20, 2008, 09:43:52 PM »

ang alam ko is pagnagpupuyat ka, ibig sabhin d ka natutulog or late kang matutulog, mas mas matagal ang oras na gising ka, therefore, mas matagal nag buburn ng calories ung katawan mo to keep u awake, malaki rin cgro factor na mas matagal kang nagdidigest, kasi pag tulog ka mas hindi active ung system mo eh. pagkaalam ko ganun haha

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Author Topic: nakakapayat ba talaga ang puyat? (Read 33320 times)

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