Author Topic: Ang Laki ng Tiyan Koooo! (Read 23762 times)

Van* · « **Reply #25 on:** January 21, 2011, 11:38:18 PM »

Quote from: addriann303030 on January 21, 2011, 08:33:18 PM

ever heard of Leisure 18 slimming coffee?

ginagamit mo ba yan sa mukha mo?

Symbolic · « **Reply #26 on:** January 22, 2011, 03:02:10 AM »

Quote from: trxter41 on January 20, 2011, 02:07:07 AM

hahaha... TNL to.

marzi · « **Reply #27 on:** January 22, 2011, 08:06:15 AM »

Quote from: zuluwashere on January 21, 2011, 10:20:59 PM

ok lang kung malaki ang tiyan, at least may patungan ka ng gitara kung sakaling mapigtas yang strap mo...

o kaya super low yung adjustment ng strap mo tapos magsosolo ka na heheheh

Quote from: s-amba! on January 21, 2011, 02:54:06 PM

Actually.. maybe the issue pala ay time to run, work out.. Ill Admit, kakatamad din minsan eh.. )

wala kang time pag weekends? kahit 1 hour lang. san ka nakatira? kung manda area ka sumama ka sakin tuwing sunday morning sa mandaluyong circle.

addriann303030 · « **Reply #28 on:** January 22, 2011, 09:30:05 AM »

Quote from: Van* on January 21, 2011, 11:38:18 PM

ginagamit mo ba yan sa mukha mo?

pare kape yan.

Papapuzza · « **Reply #29 on:** January 22, 2011, 05:39:42 PM »

Cardio pare. Jogging or jumping rope or any other "physical activity

", as long as your pulse rate stays at least 140 bpm for 20 minutes.

Banat jumping rope, push-up, moderate weight training and sit-ups ako nung '10 holiday season kaya hindi ako lumaki despite naparami nang konte ang kain.

Eto helpful link hehe:

http://www.youtube.com/user/scooby1961

lamentation25 · « **Reply #30 on:** January 22, 2011, 06:25:29 PM »

Present!!! 5'2 lng ako pero 31 na mga pantalon ko...hirap narin ako yumuko pag may mga pinupulot... kakatamad nga talaga magpapawis lalo pag inborn batugan...hahaha! Dati din akong athlete during my hs and elem days... nung natutu ng mag gitara,dko na nabantayan katawan ko... wala naman akong bisyo,dpa k nakakatikim ng yosit alak malakas lang talaga akong lumamon at sa ma cold drins and soda... baka this year magatemp akong mag gym... nachachalange kasi ako sa fiancee ko...haha! Senxa sa sms, cp mode ako ngaun... bow

Van* · « **Reply #31 on:** January 23, 2011, 01:39:24 AM »

Quote from: addriann303030 on January 22, 2011, 09:30:05 AM

pare kape yan.

Hint: sarcasm

uv_sleepers · « **Reply #32 on:** January 24, 2011, 10:23:34 AM »

cortisol po na naipon yan. baka napaka-stressfull ng work po nyo. diet diet din....

Davidorg · « **Reply #33 on:** February 10, 2011, 08:12:24 PM »

Quote from: addriann303030 on January 21, 2011, 08:33:18 PM

ever heard of Leisure 18 slimming coffee?

na take ko na yan . chinese coffee yan . sa una dko type ung lasa ang sagwa. kc ako after ko mg breakfast iinom ako nian .. and then pnta gym para mg workout . and make sure lang na mdami dapat kaung 2big . kc ma dedehydrate kau jan. tpos na natutuyuan ka pa ng lalamunan . pero walang side effects. after 1 month ,mejo nabawasan ung fats ko. heheheh.

addriann303030 · « **Reply #34 on:** February 12, 2011, 09:13:52 AM »

Quote from: Davidorg on February 10, 2011, 08:12:24 PM

na take ko na yan . chinese coffee yan . sa una dko type ung lasa ang sagwa. kc ako after ko mg breakfast iinom ako nian .. and then pnta gym para mg workout . and make sure lang na mdami dapat kaung 2big . kc ma dedehydrate kau jan. tpos na natutuyuan ka pa ng lalamunan . pero walang side effects. after 1 month ,mejo nabawasan ung fats ko. heheheh.

oo bro, sobrang nakakadehydrate talaga siya. nakakailang baso ako ng tubig sa isang araw hangang mawalan ka ng gana sa pagkain. naka 10 palang ako na sachet tapos sinabayan ko ng work out nabawasan ako ng 5 pounds dito.

karl666 · « **Reply #35 on:** February 12, 2011, 06:16:36 PM »

http://exercise.about.com/od/abs/ss/abexercises_10.htm
planks.. ako din malaki tyan.. hahaha..

addriann303030 · « **Reply #36 on:** February 13, 2011, 12:44:49 PM »

Quote from: karl666 on February 12, 2011, 06:16:36 PM

http://exercise.about.com/od/abs/ss/abexercises_10.htm
planks.. ako din malaki tyan.. hahaha..

May nabasa ako sa yahoo news mas effective daw yan sa sit ups. Totoo kaya yun?

karl666 · « **Reply #37 on:** February 13, 2011, 07:40:27 PM »

Quote from: addriann303030 on February 13, 2011, 12:44:49 PM

May nabasa ako sa yahoo news mas effective daw yan sa sit ups. Totoo kaya yun?

oo bro.. mas effective sa sit ups...

rehjdevastator · « **Reply #38 on:** March 21, 2011, 05:49:26 PM »

Yeah! Join ako dito!! Pareparehas tayong mga TNL!!

reji05ramos · « **Reply #39 on:** March 23, 2011, 10:57:56 PM »

mas effective ang cardio! ahahahah.

mag exercise tayo tuwing umaga. tuwing umaga. tuwing umaga.

Papapuzza · « **Reply #40 on:** March 24, 2011, 12:55:14 AM »

Quote from: reji05ramos on March 23, 2011, 10:57:56 PM

mas effective ang cardio! ahahahah.
mag exercise tayo tuwing umaga. tuwing umaga. tuwing umaga.

+100000.

karl666 · « **Reply #41 on:** March 24, 2011, 07:20:47 AM »

Quote from: reji05ramos on March 23, 2011, 10:57:56 PM

mas effective ang cardio! ahahahah.
mag exercise tayo tuwing umaga. tuwing umaga. tuwing umaga.

agree.. the best talaga cardio exercise...

reji05ramos · « **Reply #42 on:** March 24, 2011, 02:53:07 PM »

Quote from: karl666 on March 24, 2011, 07:20:47 AM

agree.. the best talaga cardio exercise...

kaya lang nakakatamad.

durianjuice · « **Reply #43 on:** March 24, 2011, 06:44:41 PM »

There is no such thing as "spot fat removal".

Kahit maging violet na ung mukha mo kaka-sit ups, crunch o kahit ano pang ab exercise, kung hindi naman tama ung diet/nutrition mo at hindi ka nagccardio exercises, hindi mawawala ung beer belly. Ang ab exercises ay nagdedevelop ng muscles hindi tinatanggal ang taba.

Myth: Nakakaliit ng tiyan ang ab exercises (sit ups, planks, etc.)

Truth: Good Cardio + Good nutrition = mawawala ung fats sa katawan including ung tiyan.

Kaysa mag 100 sit ups a day ka, mag bike, jogging or maglakad ka na lang everyday, tapos 15 crunches every other day. Bawasan ang calories at fat sa diet. Basahin ung nutrition facts (na nakikita usually sa likod) bago bumili ng pagkain.

karl666 · « **Reply #44 on:** March 24, 2011, 06:53:20 PM »

Quote from: reji05ramos on March 24, 2011, 02:53:07 PM

kaya lang nakakatamad.

well, you have no choice.. kung gusto mo talagang lumiit tyan mo, gagawin mo to..

)

Papapuzza · « **Reply #45 on:** March 24, 2011, 07:01:51 PM »

Mas masarap kapag pinagpawisan ka nang husto. Tama ba?

MagicAce09 · « **Reply #46 on:** March 30, 2011, 02:30:04 PM »

does eating slowly help? they said it takes 20 minutes to feel getting 'Full'.

reji05ramos · « **Reply #47 on:** March 31, 2011, 03:04:59 PM »

Quote from: MagicAce09 on March 30, 2011, 02:30:04 PM

does eating slowly help? they said it takes 20 minutes to feel getting 'Full'.

I think so.. Eating slowly or chewing your food thoroughly helps your body digest food easier.

bakit? · « **Reply #48 on:** March 31, 2011, 11:43:50 PM »

you need to not find and excude to run or jog.ako 1 month pa lang nag jog at konting buhat pero napakalaki ng pagbabago.mejo hirap lang din sa dyeta kasi i dont starve myself.pero kaya paliitin yang tyan na yan.may tyan pa din ako pero eto lang yan, find time and the effort to do it.no other way.
dati nag subscribe ako sa idea ng tnl tnl na yan pero you just gotta make way for changes kung trip mo.ang target ko ay mag ka abs at maging fit talaga so i find the time to do it.

btw 7k everydaya ko sa up diliman.thats 3 rounds in 45 mins.pramis laking pagbabago.

Ayban · « **Reply #49 on:** April 02, 2011, 09:24:42 AM »

Quote from: Symbolic on January 22, 2011, 03:02:10 AM

hahaha... TNL to.

my airbag sa loob to, malaba maaksidente to haha

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Author Topic: Ang Laki ng Tiyan Koooo! (Read 23762 times)

uv_sleepers