Anything Goes > Kalusugan, Kakisigan at Kaayusan

Soya Milk/Drink

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toybitz:
is this helpful in body building?

is it healthy and safe?

never_1007:


di ko po alam sir toybitz. basta ang alam ko masarap sya. oltaympeyborit. wakokoko

toybitz:
onga eh, lasang tinunaw na taho.

patapos kelangan siguro uminom ng madaming tubig din...kundi gout or bato din ang problema nito. hehehe

r_lozano:

--- Quote from: toybitz on December 12, 2007, 01:48:20 AM ---is this helpful in body building?


--- End quote ---

Yes, soya milk is very helpful in bodybuilding.  It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.

-Musclemag.



In fact yung mga whey protein na nabibili is supplemented with glutamine.
Wag lang sosobrahan kasi since it is made fm beans,  dapat tama lang.

gereyster:
bat sabe ng kaibigan ko nakakabakla daw to? it develops the female hormone daw.. is this true? :?

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