Author Topic: hirap mag-poo poo help (Read 4994 times)

sko · « **on:** March 27, 2010, 02:35:32 PM »

sino po ba ang nag-coconstipate dito at ano po ba ang dapat gawin para maiwasan ang pagconstipate..help! thanks!

hen8 · « **Reply #1 on:** March 28, 2010, 10:23:29 AM »

high fiber diet, drink plenty of water (8-10 glasses), exercise

mylesthedrummer · « **Reply #2 on:** March 28, 2010, 09:14:30 PM »

biguerlai tea. tapos na yan sir.

noc22285 · « **Reply #3 on:** March 29, 2010, 02:16:48 PM »

Green tea o kahit anong tea ayus un after mo eat.

kung ayaw mo nmn suppository nalang para labas lahat

sko · « **Reply #4 on:** March 30, 2010, 11:35:51 AM »

hahaha

..thanks po sa mga tips mga sir..im sure na makakatulong po sakin yun..

playamoth · « **Reply #5 on:** April 15, 2010, 11:28:11 AM »

prunes, cereal

charlesdavidlim · « **Reply #6 on:** April 15, 2010, 10:11:48 PM »

Quote from: hen8 on March 28, 2010, 10:23:29 AM

high fiber diet, drink plenty of water (8-10 glasses), exercise

+1. But mainly tubig talaga.

spadettie · « **Reply #7 on:** April 15, 2010, 11:41:20 PM »

tubig lang yan..

wiccan8888 · « **Reply #8 on:** April 16, 2010, 12:55:32 PM »

kulantro.

samuelfianza · « **Reply #9 on:** April 19, 2010, 01:20:18 PM »

saging daw, oatmeal.

sko · « **Reply #10 on:** April 19, 2010, 04:08:25 PM »

kulantro??

ILoveConga · « **Reply #11 on:** May 10, 2010, 11:15:43 PM »

Quote from: hen8 on March 28, 2010, 10:23:29 AM

high fiber diet, drink plenty of water (8-10 glasses), exercise

i agree.. high fiber diet which u get mostly on whole wheat products, oatmeals, fruits and vegetables. plus, this helps you lose fat. although, if u like pharmacologic intervention, try mo dulcolax. hehe.

bugoy · « **Reply #12 on:** May 11, 2010, 01:05:23 AM »

Quote from: mylesthedrummer on March 28, 2010, 09:14:30 PM

biguerlai tea. tapos na yan sir.

eto mismo nasubukan ko to accidentally haha medyo maghanda ka lang kinabukasan dahil expect the unexpected hehe

globalwarmthings · « **Reply #13 on:** May 11, 2010, 01:13:22 PM »

make it a habit, oatmeal every morning

kawal · « **Reply #14 on:** May 11, 2010, 09:13:53 PM »

inom ka ng dalawang dulcolax before matulog sa gabi, then maraming tubig. paggising mo sa umaga, luto na yan.

kingthomas · « **Reply #15 on:** May 12, 2010, 12:44:10 AM »

maraming tubig sir. 8-10 glasses a day, or at least 6.

pag marami tubig araw araw, mas malambot ang poo poo. no more constipation.

Kreuger · « **Reply #16 on:** May 17, 2010, 11:25:25 PM »

soya milk

les_paul_rhay · « **Reply #17 on:** May 18, 2010, 12:14:29 AM »

gatas

spadettie · « **Reply #18 on:** May 19, 2010, 01:36:10 AM »

nagtry ako ng biguerlai kahapon, trip lang di naman ako constipated...
wa epek sa akin.

try ko nga dulcolax ng madami minsan, sarap kasi ng feeling ng jumejebs e hahaha

jejunaidrmmr · « **Reply #19 on:** May 19, 2010, 02:53:41 AM »

fleet enema mo na sarili mo dud.. lalabas yan durog durog..hehehe

red_hot · « **Reply #20 on:** May 19, 2010, 09:35:56 AM »

Beer + Milk = LBM hehehe lots of fiber bro hehehe yakult pwede din

gwain · « **Reply #21 on:** July 22, 2010, 09:59:10 AM »

Quote from: mylesthedrummer on March 28, 2010, 09:14:30 PM

biguerlai tea. tapos na yan sir.

tama gumagamit ako nito , inom ka nito bago m2log .. hehe

benicio · « **Reply #22 on:** July 22, 2010, 01:46:50 PM »

buto ng tuba-tuba

24242009 · « **Reply #23 on:** July 24, 2010, 06:12:23 AM »

kumain ka sa eat all you can.

chiqgarcia · « **Reply #24 on:** July 24, 2010, 06:31:20 AM »

Quote from: jejunaidrmmr on May 19, 2010, 02:53:41 AM

fleet enema mo na sarili mo dud.. lalabas yan durog durog..hehehe

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Author Topic: hirap mag-poo poo help (Read 4994 times)