Looooosing Weight!!!! Paraan to loose weight

[mrslow96]

Kung kulang sa time, importante is: IWAS SA SOFTDRINKS

iwas din ba sa mga juice ? kasi mahilig ako jan eh, any tips pa paraan mag bawas ng timbang pag busy at walang time sa excercise?

[raybrig]

iwas din ba sa mga juice ? kasi mahilig ako jan eh, any tips pa paraan mag bawas ng timbang pag busy at walang time sa excercise?

Depende sa juice brother. anong juice ba? kung natural, un tipong bagong "piga" ayus yan. like freshly squeezed orange juice, buko juice, etc etc. WAG YUN TIPONG JUICE NGA PERO GARAPON NAMAN SA DAMI NG ASUKAL! 

[markLAKANDULA]

hoy viv,magpainom ka na lang..wag kana tumagay pag anjan kame ni elmer sa inyo..hahaha..

[BenChingCo]

ako less carbs, then now no rice policy ako ngyn, i substitute some bread, noodles, pasta... but i didn't check my weight now sana nga bumababa na...

[charmonium]

try fasting.

[toysuki07]

try doing different kinds of exercises depending on your system... I mean mag experiment ka ng different routines, kung ano ang magustuhan ng katawan mo, then yun ang gawin mo hanggang masawa na yung katawan mo sa specific routine na yun. Then try to do different routine hanggang magsawa ulit yung katawan mo then experiment ulit  .... Ang exercise parang pagkain lang yan, kung araw-araw kang kakain ng friend chicken, diba nakakasawa? Ganun din sa muscle, pag araw araw mong pinakain ng same set of exercises(bench press,inclined,declined, biceps exercises,etc..) magsasawa din yan

[vivfren]

hoy viv,magpainom ka na lang..wag kana tumagay pag anjan kame ni elmer sa inyo..hahaha..

Cge set nyo lang Men.. Sunday night pede. Basta text nyoko.. Pero Diet ako Men hehe pede kayo tambay sa house.

[vivfren]

try doing different kinds of exercises depending on your system... I mean mag experiment ka ng different routines, kung ano ang magustuhan ng katawan mo, then yun ang gawin mo hanggang masawa na yung katawan mo sa specific routine na yun. Then try to do different routine hanggang magsawa ulit yung katawan mo then experiment ulit  .... Ang exercise parang pagkain lang yan, kung araw-araw kang kakain ng friend chicken, diba nakakasawa? Ganun din sa muscle, pag araw araw mong pinakain ng same set of exercises(bench press,inclined,declined, biceps exercises,etc..) magsasawa din yan

Oo nga sir Maganda exercise eto me share ako nag pa member ako dati para ma try ko to oks kase ginagamit ng Bb Pilipinas walang side effects kase all natural.. Swiss made.. very effective.



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[toysuki07]

I also recommend that you include YouJ**z in your diet ... Trully, It works! hahaha

[markLAKANDULA]

Cge set nyo lang Men.. Sunday night pede. Basta text nyoko.. Pero Diet ako Men hehe pede kayo tambay sa house.

cge paps..kame nalang pakainin mo kahit diet ka..hahaha

[half_empty]

I also recommend that you include YouJ**z in your diet ... Trully, It works! hahaha

panu yung ginawa mo dito ser ? 

[kragz]

Exercise, proper diet, xenical and lots of liquids.

[toysuki07]

Gain strong muscles, it'll serve as a big furnace that will burn extra fats

[charmonium]

Gain strong muscles, it'll serve as a big furnace that will burn extra fats

mawalang galang lang sir, can you explain what you meant by this statement?

[charmonium]

hindi nacoconvert sa muscles ang fat. you build muscles by exercising, you lose fat when your body has used up all readily available carbohydrates stored (from food) and it turns to fat to fuel your body.

[toysuki07]

hindi nacoconvert sa muscles ang fat. you build muscles by exercising, you lose fat when your body has used up all readily available carbohydrates stored (from food) and it turns to fat to fuel your body.

yup yun nga sir, salamat sa pag correct! naalala ko rin bigla and napagtanto na mali ako sa part na yun anyways  eto yung book na sinasabi ko



*will review and will re-write my latter statement

[toysuki07]

In order to achieve fat loss, there are 2 main modifications you'll need to make to your workout program...

cardio vascular exercises - this will help you stimulate your body to burn more fat around the clock

diet structure - placing your body into slight caloric deficit (pagbabawas ng calorie intake)

If you have strong and lean muscle, burning fat will be a much easier task compared sa ordinaryong tao.

Lean muscle mass speeds up your fat burning metabolism. Parang pinepwersa nya yung katawan mo para gumamit ng mas maraming calories around the clock. Like i've said before, muscle acts like a giant furnace where the fat burning process can take place. So the more muscle you have on your body, the more fat you'll be burning during workout and sa resting periods.

sorry sa latter post of mine which I deleted already   dahil hindi ako marunong mag explain nagrambol rambol na yung statements

[MagicAce09]

tulong! sa mga studante...sabi nila 6 meals, panu un pag may klase??tsaka panu ung store dun pero junk food ang benta???help!  tnx

[toysuki07]

tulong! sa mga studante...sabi nila 6 meals, panu un pag may klase??tsaka panu ung store dun pero junk food ang benta???help!  tnx

By increasing the number of times you eat per day (5-6), it will keep your metabolism raised to its fullest and will maximize the amount of fat you can burn. [Increase the frequency at which you eat , not the amount].

Kung kumakain ka 3 times a day, make it 5-6, but you have to keep in mind na dapat you make it smaller and dividing it through out the day. That way laging nasa fed state ang katawan mo and your metabolism will at its peak at all times. 

panu un pag may klase??tsaka panu ung store dun pero junk food ang benta???help!  tnx

Pwede ka naman mag baon ng tuna with egg and mayo sandwich, peanut butter, etc, na nutritious at pwedeng ipalaman sa tinapay

[ytse_neil]

I found this very effective for me... Try Atkins Diet... Dati waist line ko nasa 45 inches ngayon nasa 31 nalang...
http://www.atkins.com/Program/Phase1.aspx

Here's another very inspiring story:

[markLAKANDULA]

I found this very effective for me... Try Atkins Diet... Dati waist line ko nasa 45 inches ngayon nasa 31 nalang...
http://www.atkins.com/Program/Phase1.aspx

Here's another very inspiring story:

naks..pumayat kana pala neil..

[ytse_neil]

naks..pumayat kana pala neil..

oo brod.. para may lakas ng loob dumiskarte sa chicks... 

[MagicAce09]

By increasing the number of times you eat per day (5-6), it will keep your metabolism raised to its fullest and will maximize the amount of fat you can burn. [Increase the frequency at which you eat , not the amount].

tnx po!  ehh pano po kapag may klase ka sa times na you have to eat??hehehe

[toysuki07]

tnx po!  ehh pano po kapag may klase ka sa times na you have to eat??hehehe

hindi naman sya limited sa solid foods lang sir, baon ka gatas for example, lagay mo sa water bottle, di ka naman siguro sisitahin kung iinom ka sa loob ng klase (kung sa nauuhaw ka eh <--- ako yan hehe).. always check for the nutrition facts.

[karl666]

Effective ba yung kahit 30-minute walk lang sa treadmill? tas ang diet ko:
Breakfast: banana, oatmeal, tea
Lunch: 1 cup rice, vegetables and fruits
Dinner: Oatmeal, 1 serving of fruits
Tas sa gabi ako gumagamit ng treadmill. Okay na ba pangbawas timbang yun?