drinking beer/alcohol plus gym

[24242009]

I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

[robinonibor]

I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

Big no sir. Malaki epekto nyan sa muscle-hydration, recovery and overall performance.
Nag iinom dn ako pero bihira lang and after inom 2 days akong hindi mag gi gym.
heavy drinking or not may epekto sya.