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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: 24242009 on June 23, 2016, 12:58:40 PM

Title: drinking beer/alcohol plus gym
Post by: 24242009 on June 23, 2016, 12:58:40 PM

I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

Title: Re: drinking beer/alcohol plus gym
Post by: robinonibor on June 23, 2016, 06:32:01 PM

Quote from: 24242009 on June 23, 2016, 12:58:40 PM

I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

Big no sir. Malaki epekto nyan sa muscle-hydration, recovery and overall performance.
Nag iinom dn ako pero bihira lang and after inom 2 days akong hindi mag gi gym.
heavy drinking or not may epekto sya.