para saan yung apple cider on water sir? :O
tska gano katagal ito paps?
To activate enzymes on your body that increase metabolism saka pang regulate ng bp. Still doing it, i have 10lbs more to lose. Pwede din fruits before meal if you don't like apple cider.
Starting weight ko 236.8lbs. Lowest i've gone is 194.3lbs. This morning i weighed 197.4lbs because i ate sashimi and ramen na natira ni misis last night. And i also forgot to jog yesterday.
Kung malakas ka sa rice, mabilis ang pagbaba ng weight mo kapag tinigil mo ito. Kung malakas ka sa ulam, you just have to eat lean meat. Mas ok kung less processed food more on steamed or grilled. Stir fry using olive oil. No magic sarap or msg, just salt and pepper. Onions and bell pepper is also a staple sa mga food na niluluto ko.
You can have 1 meal cheat per week. If you already achieved your goal weight, you can have 1 cheat day per week. Until masanay ka na, you will learn to self regulate.