i did stationbary bike today after 10 months, tinry ko ung HIIT, 5 mins warmup, 30 secs 80% then 1min un normal, alternate alternate lng took me 21 mins lang pero sheeet napagod ako, nde ko nga natapos biceps workout ko, balik n;lang ako tom.
sir panterica, ano ung pullups ba? patalikod or ung paharap sa cable machine?