Author Topic: The GYMaholic Thread (Read 310734 times)

mahavishnu · « **Reply #125 on:** July 23, 2007, 01:36:06 PM »

hey gymaholics, ive got a question? is there such thing as a gymahol? id like to ask an almost same question to workaholics

panterica · « **Reply #126 on:** July 23, 2007, 02:20:14 PM »

thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

btw, nakausap mo na mom mo?

pizarro84 · « **Reply #127 on:** July 23, 2007, 03:27:23 PM »

Quote from: panterica on July 23, 2007, 02:20:14 PM

thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

btw, nakausap mo na mom mo?

Wow ayus yan ah, parang bagong effects!!

Muscletech pala yung anator p70..

kaiowas · « **Reply #128 on:** July 27, 2007, 02:24:10 AM »

Quote from: panterica on July 23, 2007, 02:20:14 PM

thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

btw, nakausap mo na mom mo?

Ayos sir ha baka maging halimaw na kayo nian:-D
Samahan mo to ng inanthate at ng stanazol pihado peak season ang labas mo sir para kang lalaban sa competition:-D

panterica · « **Reply #129 on:** July 27, 2007, 08:09:20 AM »

hehehehe, right now, i'm taking these:

morning - animal pak/centrum, ON whey gold
pre-workout - universal creatine, weider amino 6000
post-workout - anator p70
evening - ON whey gold

nasa kalahati na yung ON whey ko, after that i'll switch to nitrotech then megamass 4000, i heard megamass would really make you bulk, as in bulk talaga.

kaiowas · « **Reply #130 on:** July 27, 2007, 11:13:44 AM »

sabayan mo ng pang hayop sir! with in a month monster ka na sigurado

pizarro84 · « **Reply #131 on:** July 28, 2007, 12:24:28 AM »

Musta na mga magbabakal?

hehehe

soundslikebryan · « **Reply #132 on:** July 28, 2007, 12:41:39 AM »

7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.

danj0 · « **Reply #133 on:** July 28, 2007, 02:16:31 AM »

ako gsto ko maggym kasi paborito ko yung treadmills na may inclination..

tapos brisk walk na speed ay 600..

at halos d kumakapit dapat.. onting onti lang.. sarap pangburn nang fats....

ahehehe..

panterica · « **Reply #134 on:** July 28, 2007, 08:29:32 AM »

Quote from: soundslikebryan on July 28, 2007, 12:41:39 AM

7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.

hirap mag-gym pag hindi ka nakakain, hehehe, parang gusto mo na tapusin agad lahat ng sets at umuwi na lang. btw, bro walang sumasagot dun sa landline, nagtext ako dun sa number hindi nagreply, may iba ka pa bang landline ng mom mo?

ang init ng panahon ngayon sobra, parang hindi tag-ulan, yung isang kasabayan ko sa gym nahilo habang nagha-hack squat.

pizarro84 · « **Reply #135 on:** July 28, 2007, 11:07:07 AM »

Quote from: panterica on July 28, 2007, 08:29:32 AM

Quote from: soundslikebryan on July 28, 2007, 12:41:39 AM
7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.

hirap mag-gym pag hindi ka nakakain, hehehe, parang gusto mo na tapusin agad lahat ng sets at umuwi na lang. btw, bro walang sumasagot dun sa landline, nagtext ako dun sa number hindi nagreply, may iba ka pa bang landline ng mom mo?

ang init ng panahon ngayon sobra, parang hindi tag-ulan, yung isang kasabayan ko sa gym nahilo habang nagha-hack squat.

Naku yan ang di ko kayang gawin magbuhat ng di pa kumakain..

panterica · « **Reply #136 on:** July 31, 2007, 09:20:27 AM »

up natin tong thread na to, hehehehe.

bryan, pre wala sumasagot sa landline na binigay mo sa kin, nagtetext ako sa mom mo pero wala pang reply, kuha mo pm ko bro?

soundslikebryan · « **Reply #137 on:** July 31, 2007, 09:42:03 AM »

I'll just have my dad meet you up. He'll be in the philippines august 7th.

panterica · « **Reply #138 on:** July 31, 2007, 10:05:57 AM »

Quote from: soundslikebryan on July 31, 2007, 09:42:03 AM

I'll just have my dad meet you up. He'll be in the philippines august 7th.

oks bro, no problem. i'm getting the stuff maybe this august 5th, medyo nadelay yung pagkuha ko kasi di ako makalabas ng bahay ngayon eh.

hows your experiment? doing good? hehehe, 3 days ako absent sa gym, pero i'll make it up this week. i'll go for 5 days straight hehehe.

soundslikebryan · « **Reply #139 on:** July 31, 2007, 10:58:54 AM »

1 week and a half akong di nakapunta. I'll go tonight, burn off some bad mojo. I lost weight though. siguro dahil sa kakaisip sa problema.

pizarro84 · « **Reply #140 on:** July 31, 2007, 06:39:34 PM »

Quote from: soundslikebryan on July 31, 2007, 10:58:54 AM

1 week and a half akong di nakapunta. I'll go tonight, burn off some bad mojo. I lost weight though. siguro dahil sa kakaisip sa problema.

Buti ka pa nagbuburn ng weight pag natitigil, ako lalo bumibigat e

pizarro84 · « **Reply #141 on:** August 01, 2007, 06:53:07 AM »

Uy bryan na try ko yung post workout stretch, mukhang ok nga!

ang warm up set ko e bike tapos light weight dun sa buhat ko, so far nag improve nga buhat ko lalo na sa back, kasi todo ako dati mag stretch sa back kaya 150 langsa lat machine mejo nabibigatan na ako. Ngayon na-improve ko lahat ng buhat ko

Salamat sa tip bro

soundslikebryan · « **Reply #142 on:** August 01, 2007, 07:21:44 AM »

technique din yan nung bagong mr. olympia. stretch after lifting.

warm up before lift
lift hard, lift fast
stretch
cool down

no problem

FullofEbak · « **Reply #143 on:** August 03, 2007, 03:02:46 AM »

Quote from: mahavishnu on July 23, 2007, 01:36:06 PM

hey gymaholics, ive got a question? is there such thing as a gymahol? id like to ask an almost same question to workaholics

i believe so, sir. i heard a big percentage of those w/ body deformation disorder, eating disorders, anorexia, obsessive compulsive and perfectionist personalities to the point where it is unmanageable, are actually athletes, or sometimes even professional athletes. there are stories of runners or bikers who are so addicted to exercising, they go on til they're 70 and look back to what they did in their lives, and realize they practically just ran their whole lives and didn't do much else. my brother is a die-hard sportsman, and he often tells me stories of 70 yr old tri-athletes and such, galeng diba... but also there is a darker side pag nagkadisorder. if a gymaholic misses his or her routine. if an anorexic fails to exercise, how does it affect them? i guess the answer is, if the person is in control of his hobby, or if the hobby is in control of them, interfering with their professional and personal lives

ang usually iniisip ng tao pag narinig body-disorder, anorexia tsaka babae, pero i believe, even if one is a weightlifter, they can be in the same boat...

gymaholic, exercisaholic, alcoholic, sexaholic. o kaya guitaraholic heheh

toybitz · « **Reply #144 on:** August 03, 2007, 04:27:53 AM »

this thread is useless without pics!!!

hehehe

I stopped going to the gym for four months but I'm ready to go back today.

may two years and 3 months na ako..pero I'm not aiming to be massive.

pizarro84 · « **Reply #145 on:** August 03, 2007, 05:58:53 AM »

Quote from: toybitz on August 03, 2007, 04:27:53 AM

this thread is useless without pics!!!

hehehe

I stopped going to the gym for four months but I'm ready to go back today.

may two years and 3 months na ako..pero I'm not aiming to be massive.

Wahehehehe oo nga!!! mauna kayo, susunod ako

Tingnan nyo na lang avatar ko, although last year pa kasi yan, mas massive ako ngayon kaso mejo mas mataba

soundslikebryan · « **Reply #146 on:** August 03, 2007, 11:18:38 AM »

may pic naman ako, kaya lang nasa tattoo thread. I'm still pretty much like that, with the exception of the hair and a bit more pronounced jawline

I don't go for big. I'm leaning over being lean.

target body fat by year end = 8% (I'm 16-18 right now).

toybitz · « **Reply #147 on:** August 05, 2007, 05:49:46 AM »

yun left chest ko mas "bilog" kesa sa right...

mali kasi yun buhat ko eh.. dahil one time nag flyes ako, nainjure yun right shoulder ko kaya mas mahina siya...

panu ko mareremedyuhan humabol yun right pecs?

post ako pics ko bago mag sem break..hehehe

pizarro84 · « **Reply #148 on:** August 10, 2007, 11:24:55 PM »

^^ Sa tagal mo nagbubuhat bro hahabol din yan

basta pag di na kaya ng kabila hinto na..

Anyway ito pala pics ko, ako na mauna. Nakakahiya nga lang yung 20+ % body fat

Update ko ulit pag cut na, pero siguro mga 2 months pa, pag naka load na ako ng creatine. Pero next week pipilitin ko na ibalik yung cardio ko, nawala kasi nung bumalik ako school..

O mga gymahol, sunod-sunod na 'to!

caster_tROY · « **Reply #149 on:** August 11, 2007, 12:08:05 AM »

eto dati katawan ko ung una ko nag gym

eto ung sumunod

eto ung nde na ko nag gygym' badtrip na tahi yan' panira hehehe note:mali ung date na nakalagay dyan' last 2 months pa pow yan'

next pics' post nyo rin ha' sir pizarro nice body' ok gawing muscles yan ha' sarap ibuild up'

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Author Topic: The GYMaholic Thread (Read 310734 times)