Anything Goes > Kalusugan, Kakisigan at Kaayusan

Runner's Thread

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lil.drummerboy:

--- Quote from: Papapuzza on January 26, 2011, 03:31:41 AM ---Yeah bro. I can't stand doing cardio exercises without music or movie. Daym it's like... Time has been multiplied tenfolds!

Anyway, I don't run regularly. Pa-weather2x lang. And I noticed na sumasakit ang paa ko after running for some time. Any tips and suggestions?

--- End quote ---
kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko. :)

Papapuzza:

--- Quote from: lil.drummerboy on January 26, 2011, 07:06:39 AM ---kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko. :)

--- End quote ---

Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks! :-)

lil.drummerboy:

--- Quote from: Papapuzza on January 26, 2011, 02:44:19 PM ---Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks! :-)

--- End quote ---
welcome bro. yun ang sabi sakin nung ibang tumatakbo talaga. isa pa daw you shouldn’t have to lift your knees up very high to jog. Only sprinters joggers going uphill need to lift their knees very  high... tapos kailangan daw diretso katawan di daw naka yuko para di masama sa katawan natin sa buto sa likod. sa pag hinga naman pag medyo naghahabol na ng hinga. di kailangan mabilis pag hinga.  bale kailangan controlin mo dahan dahan.. hinga malalim sa ilong tapos labas sa bibig.

toybitz:
i stopped running muna...

I want to lose 10 pounds muna bago I run again...takot ako for my knees.

thunder_god:
Has anyone here signed up for the Nat-Geo Earth Day Run this coming Sunday?  Got to sign up myself sa 10k lang. Sana kayo din para may kasama akong taga-PM...  :-D

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