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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: rockizta123 on March 30, 2008, 08:35:59 AM

Title: natapilok ako
Post by: rockizta123 on March 30, 2008, 08:35:59 AM

Ano pangunang lunas dito? ano gagawin ko? hirap kasi maglakad...
kagabi kasi, i mean kaninang mga 12-1 AM, nagbasketball at nagpogo stick kami, so hihirit ako sa basketball, tatakbo na lang natapilok pa ako, di ko halos paitapak paa ko pag naglalakad ako.. ang sakit..

Title: Re: natapilok ako
Post by: Tasty on March 30, 2008, 09:20:45 AM

Put cold compress on it the first 24 hours after the incident. Put hot compress afterwards. :-)

EDIT: Of course, that's assuming the bone is not broken. :-D

Title: Re: natapilok ako
Post by: rockizta123 on March 30, 2008, 09:40:00 AM

ok thanks! gawin ko na ngayon.. hehe pero mas malala pa talaga noon, last year, nahulog ako sa pogo stick noon kaya magang maga paa ko.. :-D

Title: Re: natapilok ako
Post by: Tasty on March 30, 2008, 09:55:39 AM

Quote from: rockizta123 on March 30, 2008, 09:40:00 AM

ok thanks! gawin ko na ngayon.. hehe pero mas malala pa talaga noon, last year, nahulog ako sa pogo stick noon kaya magang maga paa ko.. :-D

I also have tapilok-prone friends. :lol:

Title: Re: natapilok ako
Post by: wiccan8888 on March 30, 2008, 06:24:14 PM

Quote from: rockizta123 on March 30, 2008, 08:35:59 AM

Ano pangunang lunas dito? ano gagawin ko? hirap kasi maglakad...
kagabi kasi, i mean kaninang mga 12-1 AM, nagbasketball at nagpogo stick kami, so hihirit ako sa basketball, tatakbo na lang natapilok pa ako, di ko halos paitapak paa ko pag naglalakad ako.. ang sakit..

pahinga.

Title: Re: natapilok ako
Post by: rockizta123 on March 30, 2008, 07:45:12 PM

thanks! ok nako ngayon, konti na lang sakit, pinahilod ko na rin.. :-D

Title: Re: natapilok ako
Post by: marzi on March 30, 2008, 08:05:24 PM

pinakamabilis magpagaling jan yung mga kaibigan mong pag nakita kang natapilok eh sisigawan ka ng:


"AHHH!!! T@NGA!!! AHHHH LAMPA!!!!"

Title: Re: natapilok ako
Post by: itchybrain on March 30, 2008, 08:42:27 PM

Quote from: rockizta123 on March 30, 2008, 07:45:12 PM

thanks! ok nako ngayon, konti na lang sakit, pinahilod ko na rin.. :-D

'Tol pahinga ka atsaka "pinahilot." Baka isipin nila puro libag ang ankels mo. :-D

Title: Re: natapilok ako
Post by: marzi on March 30, 2008, 08:54:02 PM

Quote from: itchybrain on March 30, 2008, 08:42:27 PM

'Tol pahinga ka atsaka "pinahilot." Baka isipin nila puro libag ang ankels mo. :-D

baka kaya sya natapilok kasi hindi na nya maramdaman yung paa nya sa sobrang kapal ng banil?  :-D

Title: Re: natapilok ako
Post by: itchybrain on March 30, 2008, 09:10:18 PM

Quote from: marzi on March 30, 2008, 08:54:02 PM

baka kaya sya natapilok kasi hindi na nya maramdaman yung paa nya sa sobrang kapal ng banil?  :-D

Aaahhh. Kaya pala..:-D

Title: Re: natapilok ako
Post by: Kin on March 30, 2008, 09:27:26 PM

Quote from: wiccan8888 on March 30, 2008, 06:24:14 PM

pahinga.

and pag-pagaling na, try the bottle therapy
sit down, place your foot on a lying soda bottle and roll the bottle with a backwards and forward motion several times. you can do this while eating or watching tv, etc.

Title: Re: natapilok ako
Post by: powerchord41 on March 30, 2008, 10:01:50 PM

pag bukas magang maga ang paa mo mas maganda pumunta ka na sa doctor kasi baka may hairline fracture ang paa mo...

Title: Re: natapilok ako
Post by: rockizta123 on March 31, 2008, 12:34:06 PM

Quote from: itchybrain on March 30, 2008, 08:42:27 PM

'Tol pahinga ka atsaka "pinahilot." Baka isipin nila puro libag ang ankels mo. :-D

ok ok ok.. pinahilot ko po :lol:

nga pala, hehe pahilod - libag, pahilot - pilay, pains, etc :lol: :-D