SOYA MILK (DRINK MODERATELY)

[QBERT (BERT QUITEVEZ)]

DRINKING SOYA MILK

PROS:  RICH IN GLUTAMINE
           NON-ANIMAL BASED PROTEIN WITHOUT THE FAT.
           GOOD SOURCE OF FIBER, CALCIUM AND MINERALS.
           GOOD SOURCE OF BCAA (BRANCH CHAIN OF AMINO ACIDS)
           PREVENTS CORTISOL (PRESERVES MUSCLE DURING TRAINING AND   
           -CARDIO.
           GREAT FOR INJURIES AND MUSCLE RECOVERY.
            NO CHOLESTEROL.
           

AND NOW THE BAD NEWS!
 
CONS:  ESTROGEN.  (WHEN TAKEN IN LARGE AMOUNTS.)


So drink moderately. When you drink soya milk, make sure you utilize it by working  or sweating it out in the gym. 

[butoyonly]

haha..magiging darna ka nito pag nasobrahan!

[QBERT (BERT QUITEVEZ)]

ESTROGEN IS DEFINED AS....

http://en.wikipedia.org/wiki/Estrogen


EXTREME CASES LANG NAMAN UNG ESTROGEN SIDE-EFFECT NG SOYA. SIGURO IYONG MGA TAONG GINAWANG TUBIG  NA SOYAMILK. ALSO KUNG ARAW ARAW NA INIINOM.

BUT DURING WORKOUTS,  DI NAMAN MASAMA KAHIT BEFORE AND AFTER. SOYA HAS ANDROGENIC PROPERTIES THAT CAN HELP IN RECOVERY AND MUSCLE BUILDING.  JUST REMEMBER DRINK IN MODERATION.

[panterica]

ESTROGEN IS DEFINED AS....

http://en.wikipedia.org/wiki/Estrogen


EXTREME CASES LANG NAMAN UNG ESTROGEN SIDE-EFFECT NG SOYA. SIGURO IYONG MGA TAONG GINAWANG TUBIG  NA SOYAMILK. ALSO KUNG ARAW ARAW NA INIINOM.

BUT DURING WORKOUTS,  DI NAMAN MASAMA KAHIT BEFORE AND AFTER. SOYA HAS ANDROGENIC PROPERTIES THAT CAN HELP IN RECOVERY AND MUSCLE BUILDING.  JUST REMEMBER DRINK IN MODERATION.

galit ka ba brad?


lol

[charmonium]

kaya pala naging [pichapie] yung kakambal ni richard gutierrez. nasobrahan siguro sa kakainom ng "nestle twin." 

[riffscreamer]

HOLY SCHMOLLY!

No wonder I find Sam Milby cute. LOL

Seriously, may ganun pala na side effect ang soy milk? I went vegetarian for 2 years and all I drank, aside from water, was soy milk.

[r_lozano]

Lahat naman ng sobra masama talaga. Even vitamins, pg sumobra magkakasakit ka. 
Sa proteins, masama rin pg di ka nagwowork-out. Kasi hindi mo ma-utilize iyong ininom mo. Over-protein ang tawag doon.

[rhanen28]

[ice cream] wahahah naadik ako dyan dati to the point na isang bote isang araw buti nabasa ko to ehehe

[starfugger]

i used to drink a lot of soy milk until i learned about the side effects.  after that di na ako uli uminom.  tagal na non.  that makes me wanna run to the mall now and get myself a liter. 

too much estrogen can cause breast cancer in women.

[hardcore misery]

ano bang lasa nito? gusto ko ding tikman to kaso takot akong magpururot, di ba sasakit ang tiyan natin? safe ba yung mga binebenta ng mang tataho?(may soya milk din sila eh)

[FINGERZAP]

Mahilig ako jan. I'd drink it straight or put it on my cereal. Di kasi ako pwede sa milk, I'm lactose intolerant. Di naman siguro malaki ang risk dun sa estrogen side-effect kasi di naman puro soya yun e. May water, sugar, artificial flavor. Pasalamat ka kung 50% soya content yun. Most of it is water and flavoring (vanilla, chocolate, etc). Most of the juice drinks that are sold in the groceries, makikita mo mga 25% lang yung natural juice, the rest is water and sugar. Unless indicated na 100% fruit juice. Ganyan din mga soya drink.

Kung nag-pupururot ka sa gatas, di ka magpupururot sa soya, basta ba walang halong milk yung soya ha? Non-dairy kasi yung soya, so pwede sa mga lactose intolerant. Look for the words NON-DAIRY or VEGETARIAN sa label. Even if the label says SOYA MILK, kung nakalagay NON-DAIRY or VEGETARIAN, big sabihin walang halong gatas.

[hardcore misery]

clear as water ang sagot, masubukan na to one time pag nakakita ng mangtataho..

[robyhenson]

uy, pero effective to pag naggym ka.haha

[paranoid]

Parang liquor na pala ang soya milk. "Drink Moderately".