i take centrum everyday.
kapag stressed, i also take Berocca. it's got vitamin b-complex, 1000mg of vitamin c and calcium. the first good thing about this is that it is a tablet that dissolves into a drink so madali syang ma-absorb ng katawan natin. the 2nd good thing is that it has biotin. this works as a catalyst para mas mabilis ma-absorb yung vitamin c at b-complex.
try nyo to guys, lalo na ngayon uso ang flu.