Author Topic: Intermittent Fasting (Read 127497 times)

yeney_mugc · « **Reply #150 on:** November 22, 2019, 11:58:19 PM »

Quote from: Ralph_Petrucci on November 22, 2019, 03:27:46 PM

ayos yan Yen! musta results sayo so far?

Lost another kilo lately.

Partida na yan sir dahil galon galong ice cream at plato platong cake natitira ko these past weeks.

Pero imbis mag gain... wha....

Just a matter of tiis tiis when it's not time.

Sent from my SM-G610Y using Tapatalk

yeney_mugc · « **Reply #151 on:** December 13, 2019, 09:13:38 PM »

Ending my eating window time through this

Sent from my ASUS_Z00LD using Tapatalk

Ralph_Petrucci · « **Reply #152 on:** December 16, 2019, 10:34:08 AM »

Quote from: yeney_mugc on December 13, 2019, 09:13:38 PM

Ending my eating window time through this

Sent from my ASUS_Z00LD using Tapatalk

napaka diin naman niyan! hahaha

jeba_03 · « **Reply #153 on:** December 16, 2019, 11:16:49 PM »

yeney_mugc · « **Reply #154 on:** December 17, 2019, 02:15:47 PM »

Quote from: Ralph_Petrucci on December 16, 2019, 10:34:08 AM

napaka diin naman niyan! hahaha

minimal lang po ung inorder ko. malaki lang talaga ung servings ...

@jeba ano po oras kain mo?

jeba_03 · « **Reply #155 on:** December 17, 2019, 10:40:20 PM »

Quote from: yeney_mugc on December 17, 2019, 02:15:47 PM

minimal lang po ung inorder ko. malaki lang talaga ung servings ...

@jeba ano po oras kain mo?

13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.

Sent from my ALP-L29 using Tapatalk

yeney_mugc · « **Reply #156 on:** December 17, 2019, 11:04:43 PM »

Quote from: jeba_03 on December 17, 2019, 10:40:20 PM

13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.

Sent from my ALP-L29 using Tapatalk

Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir? Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.

Sent from my SM-G610Y using Tapatalk

jeba_03 · « **Reply #157 on:** December 18, 2019, 02:24:38 AM »

Quote from: yeney_mugc on December 17, 2019, 11:04:43 PM

Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir? Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.

Sent from my SM-G610Y using Tapatalk

Madalas 8am or 9am na ako nakakaain. Lalo na kapag weekdays at may pasok yung anak ko. Pero 5pm pa din stop ko basta walang ganap.

Sent from my ALP-L29 using Tapatalk

yeney_mugc · « **Reply #158 on:** December 29, 2019, 08:01:34 PM »

First time to fast 24 hrs.
Now having my first meal this 8pm

Sent from my ASUS_Z00LD using Tapatalk

yeney_mugc · « **Reply #159 on:** January 22, 2020, 07:21:46 PM »

Ilang beses ako nakapag 24 hrs recently. One time was unintentional. Some big deal thing happened . Tulala lang ako buong araw at literal na nalimutan ko kumain

Sent from my SM-G610Y using Tapatalk

Boxedking · « **Reply #160 on:** January 22, 2020, 09:53:33 PM »

Quote from: yeney_mugc on January 22, 2020, 07:21:46 PM

Ilang beses ako nakapag 24 hrs recently. One time was unintentional. Some big deal thing happened . Tulala lang ako buong araw at literal na nalimutan ko kumain

Sent from my SM-G610Y using Tapatalk

Ganyan ako noong shabu days ko tapos broken hearted pa. Seryoso.

yeney_mugc · « **Reply #161 on:** January 22, 2020, 10:38:45 PM »

Quote from: Boxedking on January 22, 2020, 09:53:33 PM

Ganyan ako noong shabu days ko tapos broken hearted pa. Seryoso.

Reyli? Well congrats boss lipas na.

Sent from my SM-G610Y using Tapatalk

yeney_mugc · « **Reply #162 on:** January 28, 2020, 04:36:02 PM »

Beloved pips, i know #1 promoter ako ng IF dito. Pero stop muna naten to, and kung ano pa mga methods and diet nyo jan na you think is not too healthy. Stop fasting muna tayo and let's eat very healthy now. Need naten maging malakas para sa epidemyang kumakalat. Not saying IF is not healthy. Marami syang benefits. It's just that need naten constant and frequent intake ng nutrients this time.

Sent from my Redmi K30 using Tapatalk

yeney_mugc · « **Reply #163 on:** March 13, 2020, 08:57:22 PM »

time check 8:56 pm. will now do my first meal

done 25 hrs

Sent from my SM-G610Y using Tapatalk

yeney_mugc · « **Reply #164 on:** April 02, 2020, 09:51:41 PM »

just wana share some perks of us who have practiced IF:

- sanay kami magutom
- we don't look at hunger on a negative note

kaya magkagutuman man ngayon, ok lang , sanay na sanay . of course not considering ung worry naten sa family naten. pero kung sa sarili lang at sa usapin ng kagutuman, kahit ilang araw pa yan, kayang kaya.

Sent from my SM-G610Y using Tapatalk

jeba_03 · « **Reply #165 on:** April 30, 2020, 01:42:50 PM »

2017 vs. 2020

yeney_mugc · « **Reply #166 on:** June 18, 2020, 08:06:51 PM »

done 22 hrs today.
wala sa plano.
wala lang talaga ko makain

Sent from my SM-G610Y using Tapatalk

yeney_mugc · « **Reply #167 on:** July 06, 2020, 02:33:30 PM »

nag gain ako 1 kilo nung naquarantine.

kaya magshift nako from 16:8 to 18:6

yeney_mugc · « **Reply #168 on:** July 07, 2020, 02:06:07 PM »

yey 2pm na pwede na lumamon

yeney_mugc · « **Reply #169 on:** July 10, 2020, 12:25:07 PM »

nakakainip mag 18:6
2pm to 8pm eating time ko ngayon
by 2pm, nakarami na ng nakain mga officemates ko, ako magsisimula palang.
then ang weird, kasi parang magkasama na ilafung ang lunch at meryenda.

pero tiis pa, dahil mukhang promising. nabawasan agad ako ng timbang, ilang araw palang.

niyayaya na nga ako ni CPA kumain, dko lang mapagbigyan
love ko sana sya kasabay ngayon, kaso hindi pwede

yeney_mugc · « **Reply #170 on:** July 10, 2020, 12:39:42 PM »

[/quote]

yeney_mugc · « **Reply #171 on:** July 22, 2020, 01:47:05 PM »

Tagal ng alas dos. Advanced pa to.

Sent from my Redmi K30 using Tapatalk

yeney_mugc · « **Reply #172 on:** August 20, 2020, 11:57:40 PM »

Hindi muna ako makakapag IF ng ilang araw dahil sobrang sakit ng chan ko and hindi nako nakakatayo sa sobrang sakit

Kaya ngayon, i eat anytime and may midnight snacks ako.

PS hindi dahil sa IF ung pain ko ngayon

Sent from my Redmi K30 using Tapatalk

yeney_mugc · « **Reply #173 on:** August 24, 2020, 08:18:42 PM »

not sure kung pwede nako mag IF uli.
wala nako stomach aches pero tunog sya ng tunog, malalakas. parang pumuputok. alternating sa fart ko, malalakas din

Sent from my SM-G610Y using Tapatalk

yeney_mugc · « **Reply #174 on:** October 10, 2020, 01:13:14 PM »

Shift nako sa 20:4

4pm to 8pm ang lamon

Sent from my Redmi K30 using Tapatalk

News:

Author Topic: Intermittent Fasting (Read 127497 times)