Anything Goes > Kalusugan, Kakisigan at Kaayusan

Intermittent Fasting

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yeney_mugc:

--- Quote from: jeba_03 on November 20, 2020, 03:17:38 AM ---Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.

--- End quote ---
Noted boss.

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yeney_mugc:
Done 25 today..

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yeney_mugc:
Done 23 today.

Nakakagawa ako netong mahabaang fasting time lately kapag may errands ako sa labas. Aalis ako sa bahay ng morning nang walang kain. Pag pwede na kumain sana , around 3 or 4 pm kinakapos nako sa time. Ending, tsaka nako nakakakain paguwi ko sa bahay, around 7 or 8pm. Sasakto sa 24th hr fast time ko.
Mataas na tolerance ko sa gutom kaya kering keri. Kelangan lang inom palagi tubig, or else madedehydrate and sasakit ulo.

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yeney_mugc:
Done 20


Not planned.  Natamad lang kumain

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yeney_mugc:
Time check 6:44 pm. First meal

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