The graphic that reveals the food portion sizes you SHOULD be eating

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It's one of the most confusing things you face when trying to shed excess pounds.
For those looking to eat healthily, deciphering portion sizes can sometimes be a minefield as visualising just how much of certain foods you should be eating can be difficult.
But as confusing as they may be, keeping them in check is one of the key ways to prevent obesity.






Read more: http://www.dailymail.co.uk/femail/food/article-2970306/Graphic-reveals-food-portion-sizes-eating.html#ixzz3T5sasbTS
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