TALK @ PhilMusic.com - The Online Home of the Pinoy Musician

Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: michiko.airashii on November 08, 2010, 01:42:08 AM

Title: All about Protein Powder/Shakes/Whey etc.
Post by: michiko.airashii on November 08, 2010, 01:42:08 AM: Any of you guys take protein shakes? I tried one for P80 and I can say it is really filling. Others say that you can use it to replace meals. If so, what brand do you recommend? I found a recipe online that says you can add skim milk and yoghurt and i'm a sucker for both so I want to pimp them up a bit by adding protein powder to add more benefits.

Ideas please. Thank you.
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: marzi on November 08, 2010, 07:57:33 PM: kahit ano sakin basta may 2 bananas ok na ko.
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: michiko.airashii on November 08, 2010, 10:31:24 PM: Anong brand gamit mo? How much?
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: tops_in_saucers on November 09, 2010, 07:31:06 AM: tanong lang, hindi ba masama na talagang ito ang ipapalit pag di nakakapagtake ng mga pagkain na hindi rich sa protein?
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: Davidorg on November 09, 2010, 09:08:17 AM: san po ba nkaka bili nian ? ung ready-to-drink na cia . thx . d kc ako mrunong gmwa nian eh .
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: marzi on November 09, 2010, 09:13:21 AM: Quote from: michiko_airashii on November 08, 2010, 10:31:24 PM
Anong brand gamit mo? How much?

sa fruit magic lang ako bumibili. meron sila dun protein shake with your choice of fruits. i go for the banana.
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: Davidorg on November 09, 2010, 07:20:37 PM: Quote from: marzi on November 09, 2010, 09:13:21 AM
sa fruit magic lang ako bumibili. meron sila dun protein shake with your choice of fruits. i go for the banana.

san pong branch ng fruit magic meron ? ung manila area lang po.
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: michiko.airashii on November 10, 2010, 12:11:08 AM: Davidorg, please don't use text language. For your compliance.

Marzi, I'm gonna check their brand and look for it so I can make it at home. Thank you!
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: marzi on November 10, 2010, 03:53:35 AM: Quote from: Davidorg on November 09, 2010, 07:20:37 PM
san pong branch ng fruit magic meron ? ung manila area lang po.

alam ko kahit saan meron nyan eh. just ask for the whey protein add on.
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: Davidorg on November 10, 2010, 05:43:16 PM: Quote from: marzi on November 10, 2010, 03:53:35 AM
alam ko kahit saan meron nyan eh. just ask for the whey protein add on.
[/quote

eh kaw ba sir . san ka ba nabili nian ?
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: shining_beatrix on December 31, 2011, 05:36:43 AM: @TS - hindi po siya pwedeng pang-meal replacement/substitute. Kaya nga po "supplement" siya. Usually protein shakes are being paired up with a certain meal. Ano pong goal ninyo on why you are taking Protein Powder? I bet hindi naman kayo nag-iincrease ng muscle mass, correct? ^-^
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: toysuki07 on December 31, 2011, 01:38:16 PM: Quote from: marzi on November 10, 2010, 03:53:35 AM
alam ko kahit saan meron nyan eh. just ask for the whey protein add on.

Designer's whey ata yung gamit nila noh sir? Parang me nakita akong ganyan sa MOA foodcourt

---------------------------------------------------------------------------------------------------------------------------------

okay lang mag take ng protein powder kahit hindi 'Building Muscle Mass ang goal. Protein itself will not increase your muscle mass as far as I know. Yung mga Ms. Universe high protein diet ginagawa nila para maging ganun ka lean :)
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: jem_adriano on December 31, 2011, 01:42:41 PM: i usually choose vanilla tas add nalang flavor of my choice...

bananas strawberries peanut butter creamy
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: toysuki07 on December 31, 2011, 02:59:05 PM: ^
sarap nga nyan sir! kaso bilang bilang din ng calories kung cutting phase ka XD
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: jigaman on December 31, 2011, 03:07:28 PM: any recomendations for muscle mass?? :)
Title: Re: All about Protein Powder/Shakes/Whey etc.
Post by: toysuki07 on December 31, 2011, 03:16:02 PM: ^
muscle gainer supplements sir...

may 3 parts ang muscle building eh : lifting heavy weights , proper nutrition, enough rest ... pag may nagkulang baka hindi mo rin ma reach yung goal mo kahit anong supplements pa :)