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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: Bammbamm on November 13, 2007, 02:18:52 PM
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:-D
Just wanna ask if sushi is good for those who are on a diet?
What diet can you recommend to people who want to lose/maintain weight (breakfast, lunch and dinner) ?
OT:
Nice new forum, very timely. Thanks, Admin! :-)
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corn flakes mixed with banana and low fat choco milk addict ako ngayon
its my power breakfast...
pagdating ko ng ofis nawala na yung gutom ko tsaka cravings kasi nakakain na ko ng matamis for breakfast...so lunch na lang...
pag lunch naman, half rice at ulam na kahit ano...pag may pork, iwas fats na lang...
same din sa dinner, minsan ulam na lang lalo na pag veggies wala ng kanin...
basta regular pa rin yung kain mo ok lang...
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Thanks, marzi. Try ko nga yang cornflakes with banana. :-)
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nga pala...wag yung sugar frosted na corn flakes ang bibilin mo kasi mataas ang sugar content nun...
yung plain lang na walang lasa ang bilin mo tapos yung choco milk na magpapatamis nun...
sa banana naman, kuha ka lang ng isang piraso tapos slice mo lang sabay lagay mo na sa corn flakes mo para isang kainan na lang...
nakakaramdam na ko ng pagkawala ng bigat sa katawan ko...pero 2 months pa ulit bago ako tumingin sa weighing scale e...para malaman ko kung malaki ang improvement ko...
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Magastos ata yung cornflakes eh. Kung Quaker oatmeal na lang sa umaga, diba nakakataba yun?
Kaya lang parang pagkain ng baby,...o matandang may sakit.. :lol:
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di ako nagda-diet eh member ako ng MAD
M-atatabang
A-yaw mag
D-iet
:D
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^ :lol:
Magastos ata yung cornflakes eh. Kung Quaker oatmeal na lang sa umaga, diba nakakataba yun?
Kaya lang parang pagkain ng baby,...o matandang may sakit.. :lol:
di naman pre...may nabibili kasi ako sa megamall(MagicTime yung brand) na 98 pesos ang isang box...good na sya for 10 days depende sa dami ng serving mo every morning...yung banana naman...well, madalas kasi ako kumain ng banana kaya 3 days lang bibili na uli ako ng isang piging(yun ba tawag dun?)
so kung bibili ka ng isang box ng MagicTime cornflakes ang katumbas nun ay 2 boxes ng chocolate milk drink at 2 piging ng saging(yung saging ay depende pa rin kung gaano kadalas ang pag consume mo sa isang araw, pag tinatamaan kasi ako ng gutom, yan ang kinakain ko), at good na sya for 10 days...
pede din yang oatmeal, lagyan mo na lang ng Milo tsaka Equal sweetener para hindi olats ang lasa...problema lang jan, 10 mins ang preparation time...mainit pa kaya magdagdag ka pa ng 3mins...e pano kung nagmamadali ka...sa corn flakes 2 minutes lang ang preparation tapos 5 mins lang ang kain time...
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masarap naman ang oatmeal ng walang halo ah.. acquired taste lang yan parang beer... yung taho dati kadiri ng walang arnibal pero ngayon natatamisan nako masyado mas ok na ung konting tamis nalang, para di din sayang ang workout natin bawas/iwan matamis nalang. malakas makataba ang asukal. :-)
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georgy porgey is the master of diet and body building (also the ultimate GAS master).
if i were u guys...listen to this guy. :mrgreen:
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^^Thanks for the tip, jazzhole. :-)
Anyways, meron pa kong questions...pinasaya ko lang ng konti, eto:
1) Ano bang masarap sa Chicken breast eh wala namang nipples? :lol:
Kidding aside, bakit yun ang napapansin kong madalas na i-advise na kainin sa mga nag w-workout? Lean beef, ok ba?
2) Ok bang kumain between meals ng whole-wheat bread? Di ba nakakataba yung mga tinapay? Eh yung noodles?
3) Advisable ba na magpa-massage pag nananakit ang katawan matapos mag gym? Hindi ba nakakalamog ng muscles yun?
Salamat ulit! :-)
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^nasabi ko na yata sa gymaholics thread yung tungkol sa chicken...
whole wheat bread e ok naman kasi puro grains yun eh...good for flushing out toxins sa katawan...at sa pagkakaalam ko, mejo mababa ang carbo content nya kesa ordinary bread...
massage? errr...never tried that after magbuhat e...bigyan mo na lang kami ng feedback kung ano nangyari sayo hehehee....
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massage? errr...never tried that after magbuhat e...bigyan mo na lang kami ng feedback kung ano nangyari sayo hehehee....
:-o
..di na bale,..tiisin ko na lang yung sakit.. baka maging malasado pa katawan ko.. :-D
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I posted this before. Here we go again.
Almonds and other nuts
Beans and other legumes
Spinach and other green veggies
Dairy (fat free or low fat)
Instant unsweetened oatmeal
Eggs
Turkey and other lean meat
Peanut butter
Olive oil
Whole-grain bread and cereal
Extra protein from whey powder
Raspberries and other berries
Incorporate 3-4 items in your meal and you're on your way.
Honga pala, you have to eat in increments. 6 times a day.
Breakfast
Snack
Lunch
Snack
Dinner
Post-Dinner Snack
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Thanks for sharing, bry. :-)
Sana nga ma-merge sa iisang thread dito sa health forum yung mga na post nyo noon sa Gymaholic thread.....Hi Mod! hehe.. :wink:
Di ba nakakataba ang yogurt pag madalas? Nakaka 3 to 4 cups kasi ako sa isang araw, bale yun ang pinaka meal ko kasabay ng prutas o whole wheat bread... :|
thanks ulit.
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yoghurt as long as its nonfat, is ok
pag marami kasing sugar eh nagiging fat deposits din.
Yoghurt actually helps in digestion as well as burning fat, since it has a small percentage of whey. Whey is a protein amino acid that supports muscle build up and having muscles burns fat.
me calculation na rin ako dun sa dating thread.
1 lb. of muscle burns an extra 50 calories/day.
you can try this. for breakfast, get the cereal with granola. instead of using milk, mix in the yoghurt with your cereal. freaking awesome.
pecans and yoghurt, darn good combo.
I'm and advocate of Menshealth and their nutrionists and experts are great. I like the idea that I'm not dieting, just actually a change of lifestyle and clean eating.
If you go to the menshealth forums. There's this topic about the "52 week challenge". If you follow it, you'll never go back to your old habits.
Also they have the "TNT" diet/challenge (I forgot which one diet or challenge). It awesome. You never go hungry and you build up muscle in a matter of a couple of weeks.
You feel the change agad, kasi your pants are falling off, hehe.
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Well congrats sa sarili ko, at salamat sa inyong lahat!!..hehe.. Anlaki na ng nabawas sa timbang ko. Yuhoooo!
Last November 10 nasa 70 kg ang bigat ko, tapos kahapon nag check ako, nasa 67.5 kg nlang ako! Woooohoooo!!!
Yung sinturon ko na dati nasa ikalawang butas nakasalpak yung lock, ngayon nasa ika-lima na! Whooohohohooo!! :lol:
hehehe!
Tanong pa ulit, anong magandang gamot sa pagkahilo? :-P :lol: :lol:
Ok, seryoso, nalulula ako pag bumababa ako sa threadmill, natural lang yun diba?
Saka yung unang 5 to 15 minutes kong jogging para akong inaantok..di kaya dahil 6pm ako nag g-gym - weakest period daw ng tao yun sa loob ng 24 hours..? Pero pag naka 20 minutes na 'ko mag jogging sa threadmill, ok na -kaya ko nang tumakbo ng 45 to 50 minutes sa bilis na 6.5 to 7.9
Eto pa; Ok lang ba yung patatas at kamoteng pula sa nag d-diet? o nakakataba yun?
Salamat ulit!
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nice pre...congrats!
ang alam ko carbs yung patatas at kamote eh...
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nice pre...congrats! Thanks, hehehe..kilig!..(babaw eh 'no!)
ang alam ko carbs yung patatas at kamote eh... ]Ow!?! yari na!....eh yun pa naman ang hinahalo ko dun sa nilagang chicken breast..tsk! :|
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^shempre pre, kelangan binabati ka dahil yung efforts mo eh may payoff na ...mas lalo kang maeenccourage mag workout nun kasi nakikita mo yung effects nya diba?
try mo na lang veggies pre like green peas, carrots, corn etc...
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^shempre pre, kelangan binabati ka dahil yung efforts mo eh may payoff na ...mas lalo kang maeenccourage mag workout nun kasi nakikita mo yung effects nya diba?
try mo na lang veggies pre like green peas, carrots, corn etc...
parang ang hirap sir Marzi!!!!sarap kumain eh!
basta yung sinabi ko na kalamansi juice sa tanghali everyday for 4 mos,laki ng ibababa ng weights mo.
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"Well congrats sa sarili ko, at salamat sa inyong lahat!!..hehe.. Anlaki na ng nabawas sa timbang ko. Yuhoooo!
Last November 10 nasa 70 kg ang bigat ko, tapos kahapon nag check ako, nasa 67.5 kg nlang ako! Woooohoooo!!!
Yung sinturon ko na dati nasa ikalawang butas nakasalpak yung lock, ngayon nasa ika-lima na! Whooohohohooo!!" QUOTE
Bammbamm ayos!!! :-D tuloy tuloy lang sir... :lol: Kakainspire naman :-D
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Salamat uli!
:-D Panay nga kain ko ng dalandan eh. Dalandan at saging saka yoghurt sa umaga, garden salad sa tanghali, chicken breast soup sa gabi (pero dapat sa umaga 'to diba, kasi mas heavy ng konti?)
Ayos din mag diet, test for self-discipline talaga. Bukod sa nagkakaroon ka ng sense of pride sa maliliit na achievements sa sarili mo, tipid pa sa gastusan sa pagkain. :lol:
Sali na kayo hanggat maaga! Ano ba naman yung kahit 1 pound isang buwan lang ang mabawas -malaking achievement na din yun! Kesa walang ginawa para sa kalusugan ng sarili, diba? ...dapat nga noon ko pa ginawa 'to eh. :wink:
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2 pounds a day na lose ko nung super work out ako 5 months ago....ngayon cardio cardio nalang....1 pound a day
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2 pounds a day na lose ko nung super work out ako 5 months ago....ngayon cardio cardio nalang....1 pound a day
hindi ka ba hinihimatay nyan sa lagay na yan?
that means you lose about 2-3 gallons of water sa katawan mo if you lose that much. that's not very healthy.
1 lb. a week is the ideal weight loss. 2 lbs. a day, even 1 lb. a day, is dangerous.
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hindi ka ba hinihimatay nyan sa lagay na yan?
that means you lose about 2-3 gallons of water sa katawan mo if you lose that much. that's not very healthy.
1 lb. a week is the ideal weight loss. 2 lbs. a day, even 1 lb. a day, is dangerous.
2lb a WEEK pla , sorry, hehe. :evil: tao lng
with the guidance of georgy porgey, i was then 220lbs . ngyn 175lbs na and im still on it! sobrang gumaan ang feeling ko and less cranky nako ngyn.
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fruits. :-)
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fruits. :-)
Pre, para na nga akong uod dahil ang kinakain ko dalandan at saging saka yoghurt sa umaga; sa tanghali naman yoghurt, saging at dalandan; sa gabi orange, yoghurt & banana. :-P :lol: ..napasubo lang ako kanina sa kanin kasi may nagyaya saking babae na mag lunch, kaya gulay at mushroom ang binanatan ko, bukod sa kanin.....kaya feeling ko ngayon parang gusto ko nang gumapang sa puno eh.. :lol:
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Pre, para na nga akong uod dahil ang kinakain ko dalandan at saging saka yoghurt sa umaga; sa tanghali naman yoghurt, saging at dalandan; sa gabi orange, yoghurt & banana. :-P :lol: ..napasubo lang ako kanina sa kanin kasi may nagyaya saking babae na mag lunch, kaya gulay at mushroom ang binanatan ko, bukod sa kanin.....kaya feeling ko ngayon parang gusto ko nang gumapang sa puno eh.. :lol:
haha!!! :lol: ok naman ang gulay ska mushroom eh... kahit cgro ako hindi makakatanggi kapag babae ang nagyaya kumain.hehe :evil: Joke! anyway adik din ako sa banana ska dalandan esp galing ako sa sakit so kylangan ko tlga ng potassium at vitamin c ...kaso nagrereklamo na si ermats ang bilis kc maubos eh, anyway ask lang sir bammbamm...wala bang bad effect ang halo halong fruits sa katawan? i mean ok lang kain ka ng kain ng kahit anong fruits? salamat
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@ cavsdieagram,
Di ako sigurado, pero ok naman ako, wala namang kakaibang nararamdaman sa katawan ko, pre.
...parang gusto ko lang gumapang talaga sa puno- snail mode.. :lol: joke lang!
..saka bakit yung fruit salad at halo-halo sa kanto wla namang epekto,diba? Pagka alam ko maganda pa nga sa katawan yun e. :-)
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@ cavsdieagram,
Di ako sigurado, pero ok naman ako, wala namang kakaibang nararamdaman sa katawan ko, pre.
...parang gusto ko lang gumapang talaga sa puno- snail mode.. :lol: joke lang!
..saka bakit yung fruit salad at halo-halo sa kanto wla namang epekto,diba? Pagka alam ko maganda pa nga sa katawan yun e. :-)
olrayt salamat sir...hehe :lol: cge gapang kana sa puno, haha naiimagine ko pa lang sir bamm... comedy na!!! :lol:
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fruits are good, pero kung puro fruit lang, walang protein. you need protein to build muscle.
siguro to detoxify, you do that.
@bamm - manggapang ka na lang, at gamitin ang yong uod, wahahahahahaa
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^^^ :-D Mangangaterpilar ba? hehehe!
By the way, yung mayonnaise ba nakakataba? Ano bang magandang alternative sa mayonnaise?....sa salad. :-)
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mayonnaise #1 kalaban.
Use balsamic vinegar instead. Para naman sa sandwich kung gusto mong moist sya, use mustard instead. Honey mustard is ok.
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"mayonnaise #1 kalaban." QUOTE
Nakaw!!! titigilan ko na mayo, kalaban pala un... :-D
anyway salamat sa advice sir... :-D
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guys help sa diet nananaba na ako :lol:
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Mayonnaise is made of eggs and oil.......figure it out, hehe.
Cholesterol central ang Mayo. Its almost pure fat too.
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diba eggwhites naman ang ingredients nya, di kasama yung yolk? saka vegetable oil?
Bad pa din ba parehas yun? :-(
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Mayonnaise is made by slowly adding oil to an egg yolk, while whisking vigorously to disperse the oil. The oil and the water in yolks form a base of the emulsion, while the lecithin from the yolks acts as the emulsifier that stabilizes it
it has a lot of trans fat and sat fat.
i don't like mayo, so i might be biased too.
go for the lite mayo. use about 1 tbsp. on sandwiches.
for salad just use balsamic vinegar, or the non fat dressings. don't make your salad into a soup (meaning making your salad swim in dressing).
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wow, nice tip! Salamat, bro. :-)
same wid kamote, right? hi-carb din sya,
..bread,...pasta,....? kasama ba rice-base o wheat-base na pagkain sa mga hi-carb?
dyahi na ko, pre..baka me alam kang website, hehehe! ako nlang maghalungkat. :oops: :-D
Salamat ulit,bry! :-)
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Its ok asking this stuff to me. I'm doing my own regimen right now. Nawala ako sa gym ng 4 months. You guys asking me about health stuff, helps me with my routine.
ika nga "Practice what you Preach".
Parang focus group na rin. I've read a lot of health books and I have been a part time fitness coach back in the day. I've never done any of the fad diets. Alam ko na kasi what works for me and my body type.
Bamm, ano ba body type mo? Mesomorph, Ectomorph or Endomorph?
Carbs are very complex. I eat a fair amount of carbs before I work out. (an hour before or so). It burns easily and fast. Ang problema sa carbs pag hindi mo na-burn, nagiging starch and starch turns into sugar which then helps store fat cells (arghh).
Oo nga pala drinking alcoholic drinks is also a no no, if you want to lose weight. Kahit ano, no exceptions. Alcohol kasi is a toxin. So uunahin i-process to ng body natin, most likely the liver. Yung food na kinain natin habang umiinom, hindi napa-process, so it becomes fat (another arghh).
If you like rice, eat brown rice. If you love bread get the "Whole Grain".
Anything whole grain has lots of fiber and helps in digestion.
I don't like the low carb diet which you find the 'glycemic index' or carbohydrates. You stay away from the highest index and take in the lowest ones. Its tedious and boring.
Pag madali kang magutom, eat nuts. lots of it. Its ok. Wag lang yung masyadong maraming asin. Almonds and cashews are two of the best. Pecans however is on the top, kasi it has natural antioxidants and you can add this to your salad for the crunch that you're looking for.
Oo nga pala, para mas maganda sa katawan, I prefer the garden mix (spinach, lettuce and leafy greans). Kasi pag Caesar mix, maraming cabbage (it expands your stomach - eto ang kinakain ng mga sumasali sa Food eating contests like Kobayashi). Though its not fattening (I just don't like Caesar's salad, its boring).
Flax seed also helps.
Wheat nga pala, when stored turns into yeast, to starch and so on.....
Alam mo merong alternative sa kamote, Yung alam natin na kamote pag kinain natin, spikes up the sugar level sa katawan natin. Merong yung maliliit na kamote. That's good too. Don't fry it though.
Boil or steam. Then add spices you love, with minimum salt.
If you can't eat a lot, satisfy your cravings with 'flavor' instead.
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@ Bryan,
Somewhere between meso and endomorph ang type ng katawan ko, pre. Wala nman sa lahi namin yung tabachoy talaga. Tabang alak at kulang sa exercise lang naman yung fats ko.
Actually, nasa 28" to 29" na bewang ko ngayon, di gaya nung 2 months ago na nasa 32-33". Pero medyo bondat pa din yung tyan dahil nga sa alak at lakas kumain noon. Medyo wala na din yung man-boobs ko, kelangan ko lang tunawin yung mga sobrang love handles para maging flat nang tuluyan yung tummy ko, hehehe..
Pano ba gagawin ko sa gym, kelangan ko bang tunawin muna lahat ng fats ko hanggang maging underweight ako, tapos mag buhat ako para madagdagan ng timbang thru muscle development o sundutan ko na agad ng buhat after cardio?
May tip ka ba sa pag gamit ng treadmill? Napapagod lang paa ko pero di naman ako masyadong hinihingal at pinapawisan..Dun ako nag uubos ng oras, tapos pinaka pahinga ko naman yung mag buhat ng weights.
Average na takbo ko per session is around 45 minutes, may mga 5 to 10 minutes na lakad in between so more than an hour ako nasa treadmill nang tuloy-tuloy.
Pero gusto ko pa sana mas matagal, mga dalawang ulit kaya lang napapagod na yung binti saka hita ko, pati paa.
Kelangan ko bang hingalin o pagpawisan ng husto? Malamig na dito kaya ang hirap magpa-pawis ngayon eh... :|
hehe, dami na nito....Salamat ulit! :-)
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i posted sa Gymaholics thread. Stay on track and keep on posting here. We can be our motivationalists (if that's even a word).
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^^ Ok, na check ko na yung nasa kabilang thread. Salamat ulit.
Yung tungkol sa pagkain ng mga nuts, di ba nakaka rayuma yun? Ok ba mag dark chocolates?
Ok bang magconcentrate sa seafoods/whitemeat kasabay ng fruits & vegs imbes na pork, beef at chicken? Bukod sa tuna na de lata ano pa magandang kainin na hindi mahirap i-prepare?
Tagal ko nang hindi kumakain ng karne kasi kahit man lang beef...anong meat pa ang pwede kong kainin bukod sa chicken breast? Pwede ba yung mga lamang loob tulad ng isaw, atay, (bopis) o talagang kelangang kalimutan ko na ang baboy?.. :|
Medyo complicated 'tong lifestyle na 'to...di na ako basta pwede makipag date. :-(
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nuts = rayuma = myth
I dont eat chocolate, so I can't suggest anything.
just eat sensibly, no math, no calorie counting, just eat sensible.
lamang loob - well if you don't have gout in your family line, go ahead. plus its cholesterol central.
bamm, I assume you know a little about the foods you eat, kasi you seem to be asking obvious things na.
don't worry too much. eat in small portions. eat throughout the day.
simple.....right?
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Yer right, bro. never bothered anything about the food i eat....yung pagkaing may amats lang ang iniintindi ko noon eh. hehehe!
Thanks again. :-)
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basta iwas binge eating papayat ka din pre...
pwede ka din naman kumain ng mga food na pinag sususpetsahan mong fatty eh...basta small servings lang(kung ano idea mo ng small serving, mas maliit pa dun ang tinutukoy ko :-D)
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Debnebit. Tama na seefood diet: whenever I see food, I eat kasi.
Almost one month na ko nag-quit magyosi at lalo akong tumaba! Nainspire ako kay Bamm! Diet naman!
:-D
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basta iwas binge eating papayat ka din pre...
pwede ka din naman kumain ng mga food na pinag sususpetsahan mong fatty eh...basta small servings lang(kung ano idea mo ng small serving, mas maliit pa dun ang tinutukoy ko :-D)
Laki na ng pinayat ko, pre. Naawa nga ermats ko sakin nung magkita kami sa webcam kagabi eh. :lol:
Imagine, from 33" naging 28" na lang bewang ko ngayon, hehe..yun lang, kelangan ko nang bumili ng mga bagong pantalon ngayon. :| :-D
@ Itchy: Ayus yan, pre. Sana nga dumami mga nag d-diet dito para mas lalo akong ma motivate. :-)
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pre pa repair mo na lang hehe
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Must resist bacon... Porkchop... aaarrrrggggghhhh.... :cry:
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Must resist bacon... Porkchop... aaarrrrggggghhhh.... :cry:
Haahahaha! *ta swerte ka pa nga siguro sakin eh.. Itong tinitirahan ko ngayon(2nd floor) may dalawang restaurant sa ibaba, tas sa gabi may nag ba barbecue pa.. Lagi kong naamoy...masisiraan na ata ako ng ulo sa diet..siyet. :lol:
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Wag naman.
Me nakalimutan nga pala akong sabihin dati.
You can stick to your diet all week long. Pero, you have to have one cheat day.
Isang araw lang every week, you're allowed to eat all your favorite foods. Stuff your face all you want. Pero just one day.
You also have to pick the day, so eto ang lagi mong cheat day. I stick to my diet from Monday, Tuesday, Wednesday, Thursday. I cheat on Friday, then diet again on Satuday, Sunday......so on....
The science is that, it tricks your metabolism. It puts your body into shock, that it didn't know that you hit it with tons of calories in one boost. Then maintain regular programming the whole week. It will work double time.
I read about this guy on the Belly Off club sa menshealth. He is about 6 feet, 300+ lbs. In 8 months he was down to 195 and very muscular, using the 1 day cheat. (part of the TNT diet).
Just another thought.
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Wow! Good news yan, pre! Hahahahaha!
Pwede mag barbecue ng friday night, tapos inom ng beer..aaahhhh...mas masarap mag binge pag minsanan lang eh. :-D
Thanks, bry! :-)
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try this recipe:
Stir fry ---
squash
zucchini
10 golf ball sized mushrooms
diced onion
garlic salt
turkey meatballs (6 pcs.)
calories: 485
Sodium: 333.5
carbs: 45 g
protein : 46
how's that
add cayenne pepper or black ground pepper for more flavor.
no rice ok.
I just made this for lunch today, hehe. so healthy and it only takes about 10 mins. to prepare, 10 minutes to cook.
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Too bad for me. I have three cheat days. :cry:
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Too bad for me. I have three cheat days. :cry:
That's not cheating, that's already a habit.
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i dont like cheating...
thats why i always eat a lot :lol:
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That's not cheating, that's already a habit.
Bry, it's obviously a joke. :-D
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Ok kaya yung pag tapos mag binge iinom ng laxative the next day? Para linis agad yung tyan?
Iniisip ko ngayong holiday, malamang mapapasabak nanaman sa kainan, daming parties eh. :|
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Ok kaya yung pag tapos mag binge iinom ng laxative the next day? Para linis agad yung tyan?
Iniisip ko ngayong holiday, malamang mapapasabak nanaman sa kainan, daming parties eh. :|
that's the beginning of bulimia
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Bulimia,...mukhang ok ah... :-D
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eto pre worked for me, solb na salad na busog. mustard, canola oil, salt ,pepper, asin saka suka. haluin mo lagay mo sa lichugas. solb. busog ka kahit konti kainin mo. pag di mo gusto tamang tiis lang pero masarap para sakin. works to pre. italian dietary dressing
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Bulimia,...mukhang ok ah... :-D
but you can die... has any one here tried hydrocycut?
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nu un?
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but you can die... has any one here tried hydrocycut?
i tried hydroxycut hardcore, maganda pang-burn ng fats to basta sasabayan mo ng cardio. yung lipo-6 maganda din. ingat lang sa oras ng pag-inom, sobrang tapang ng hydroxycut, hindi ka makakatulog pag medyo late mo nainom. dapat mga 6 hours bago ka matulog uminom ka na.
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mahal?
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mahal?
medyo, nasa 3k per bottle, 100 capsules.
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i tried hydroxycut hardcore, maganda pang-burn ng fats to basta sasabayan mo ng cardio. yung lipo-6 maganda din. ingat lang sa oras ng pag-inom, sobrang tapang ng hydroxycut, hindi ka makakatulog pag medyo late mo nainom. dapat mga 6 hours bago ka matulog uminom ka na.
kaya naman pla... 3am na ako nakatulog eh :lol: :lol: pero ang huling inom ko ay 6pm naman..
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^^ hehe
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diets never work for me. haha tsk
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Hydroxycut was good when it was first released. Yung bago ngayon eh puro caffeine lang, walang kwenta, sayang lang ang pera mo.
There's a set of supplements you can take that works and you don't get jittery or sleepless, or restless, but it takes a little longer compared to ephedra. (well a lot longer, but its healthy enough)
Glucommanan - this is a dietary supplement. hard to find. maraming nabibili na meron glucomman sa ingredient, but you need to find 'glucommanan'. this is a very effective appetite suppressant.
CLA - Conjugated Linoleic Acid - meron na tayo nito sa body chemistry natin. pero as we age, medyo mahina na tayo mag-produce. this revs up your metabolism.
Whey - ahh protein never tasted soo blech.. but you can make it tasty by using fruits, or any smoothie that you like (except the one with alcohol in it).
Multivitamins - dapat maraming B complex. self explanatory na to.
if not, ganito yan. Pag nag-diet ka you lose a lot of nutrients. kaya kelangan mo talaga nito. the B stuff really helps you recup (erate).
Fish oil - yebahhh!!! antioxidant to the rescue - with lots of omega 3.
CoQ10 - fatigued....getting lazy....stressed out? maybe this could help.
Creatine - ask panterica (hehe)
5-HTP - you know that feeling when you just ate carbs? feeling good di ba? medyo inaantok, feeling satisfied. specially tayong mga pinoy. we are rice mongers. there's this one thing that carbs release during your digetive process, its also a very nice hormonal release which you get after S E X. its called serotonin. 5-HTP has lots of it. (wondering what HTP means = hydroxytriptophan). don't drive the first few times you take this. medyo nakakaantok, but it will not make you sleep. panay lang ang hikab mo. (feel good nga eh). its not a drug, its a natural supplement.
Ok, meron pang iba, kaya lang marami na to. Tsaka I don't know if all of you can afford these supplements.
I also know foods that are rich with these stuff, so you don't have to buy them all.
Pero in order for these supplements to work, you must take them all. everyday.
for aBie - yep diets never work, change of lifestyle does.
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hey Bryan, pede ko ba isabay yung No Caffeine Hydroxycut sa multivitamins like Kirkland? kung pede kasi papabili ako jan sa tita ko tapos papadala ko dito hehehee...
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simula na ako magdiet bukas..
mag gym na din ako..
busit na DEDE kasi to nakakainis..
puro chest ang gagawin saka legs..
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hey Bryan, pede ko ba isabay yung No Caffeine Hydroxycut sa multivitamins like Kirkland? kung pede kasi papabili ako jan sa tita ko tapos papadala ko dito hehehee...
para saan ang hydroxycut? wala namang silbi yun. ang caffeine actually ang nakakaapekto sa metabolism mo, pag wala yung eh nagsayang ka lang ng pera.
pabili ka na lang ng CLA ayus pa yun.
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para saan ang hydroxycut? wala namang silbi yun. ang caffeine actually ang nakakaapekto sa metabolism mo, pag wala yung eh nagsayang ka lang ng pera.
pabili ka na lang ng CLA ayus pa yun.
hmm, so kung No Caffeine yung kukunin ko parang wala din fat burning properties yung Hydroxycut?
sige check ko kung may makukuha tita ko nung CLA na sabi mo...
pero ok lang sya isabay sa multivitamins?
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sure.
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mga sir, ask lang sana ako sa creatine capsules. i'm a whopping 240lbs. haha :lol: and thinking of taking creatine caps habang nagwworkout. 3 months pa lang ako nag ggym ngaun and i find it hard to lose my weight. guess i'm becoming desperate :| pano po proseso? anong magiging effect sakin? papayat ba ko? thanks
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oh yeah...
im taking a zhen-di-shou
a chinese drug...
and its so effective...
problema ko dati yung tiyan,legs and braso ko...
and in ten days...
nawala lahat ng problema ko..
dahil sa zhen-di-shou. :-D
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diet din ako ngayon eh.. hehehe..
for breakfast, tea saka 2 banana lang.. or oatmeal...
sa lunch, century tuna.. walang rice
sa hapon naman, mga 5 pm ako kumakain.. minsan may rice tas minsan ulam lang.. un.. medyo nasasanay na ako... heheh..
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Im on this process ngay0n kasi ang laki talaga ng tinaba ko because of the prescribed med im taking..haist..
5 spoons of rice lang ako each meal but i have crackers in between..ulcer naman kasi aabutin ko pag matagal nawalan ng f0od st0mach ko..hehe..kaso nasisira routine ko pag masarap at favorite ko ang ulam..haha..
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mga sir, ask lang sana ako sa creatine capsules. i'm a whopping 240lbs. haha :lol: and thinking of taking creatine caps habang nagwworkout. 3 months pa lang ako nag ggym ngaun and i find it hard to lose my weight. guess i'm becoming desperate :| pano po proseso? anong magiging effect sakin? papayat ba ko? thanks
diet talaga ang importante sa lahat. baka mas lalo kang lumaki sa creatine. mag fat burners ka na lang or whey protein makakatulong yun. kung gusto mo mapabilis wag ka muna mag white rice, fatty, sweets, salty foods etc... puro high fiber ang kainin mo. :-)
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oh yeah...
im taking a zhen-di-shou
a chinese drug...
and its so effective...
problema ko dati yung tiyan,legs and braso ko...
and in ten days...
nawala lahat ng problema ko..
dahil sa zhen-di-shou. :-D
san nakaka bili? may side effect po ba? may ininum ako dati ng biofit tea..eh ayaw ko pa naman ng jebs ng jebs na pampa payat..
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From 75 kg, now i'm 61kg. binawasan ko lng ang calorie intake ko, wala naring sugar for my drinks. now i'm trying to lose belly fats and i'm just having fruit shake with oatmeal in the evening and of course, don't forget to exercise regularly
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in three weeks i lost 15lbs.. nag herbalife ako..shakes to substitute meals..80 calories lang..twice a day..so morning and evening shake lang..tapos sa lunch, kain ng normal..tpos after lunch, heavy cardio..try high intensity interval training..do it for 30 mins..
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I've lost 30lbs since June. Not taking any thing special, no magic pill or supplements, just lowered my carb & calorie intake. Plus heavy cardio 5-6 times a week, 20-30 mins per day lang. I really don't believe in taking anything to lose weight; much better to do it the old fashioned way, through hard work. Those "lose xx pounds in 3 weeks" you see on tv are misleading or flat-out lying, healthy fat loss is 1-2 lbs per week. More than that and it's just water weight.
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mg ka iba namn ang creatine sa amino dba ? or just the same lang ?! bought of them are for muscle building . anu ba ang pnag kaiba nla ? balak ko kc buy ne2 this coming sunday sa toby. heheh.