TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: guitaricci on November 14, 2007, 01:30:47 PM
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ako minsan lang...hehe...Centrum (complete from A to Zinc) hehe :-D
nung bata ako, binibigyan ako ng nanay ko nung Flintstones chewables...hehe :-D
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ako calcium vits lang ng united home.. hehe.. :-D
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I take 600mg vitamin C everyday pero bakit kaya parang nagbabago yung hininga/laway ko....maasim-asim... :?
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^maasim talaga yun eh kahit nga nguyain mo lang mangingiwi ang muka mo sa asim nun e...
di kaya mataas ang dosage mo ng vit c mo kaya nagrereact ang tyan mo?
ako Centrum din...cuz i wanna be complete like Piolo! *lol
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^^^Aw! Onga pala,....tatlo o apat na tig 600mg kasi tinitira ko pag may sipon ako eh.
Pero may nagsabi sakin hindi naman nakaka OD yung vit C kahit sobra, bale hindi na sya na a-absorb ng katawan...Yun nga lang, sourbreath.. :-P :-D
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di na eh. pero dati nung kabataan ko. flinstones at becedin inuunom ko. kahit ginagawa ko ng parang candy inum parin.. mabuti di naman sumasama pakiramdam ko baka ma overdose..
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Vitamin C.. ceecon :)
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hinde...
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centrum and potencee (vitamin c) daily
MSM+Glucosamine (for healthy joints) when training for badminton
Whey protein (post workout)
mahal din. hehehe
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Enervon C
more energy, mas happy
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Unicap M
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di ko need vitamins....malakas akong kumain ay masigla katawan ko"alive and kickin"
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kahit ano basta multivitamins :-)
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Gulay lang solb nako.
Pero pag alam kong mabigat ang gagawin in times to come, I pop a few vitamins like Enervon or Stresstabs.
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I take Vitamin C (United Home) and Vitamin E (forgot the brand) daily. :-D
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yeah. vitamin c. importante. though not everyday. :-)
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ako VIGOR ACE and VITAMIN C..
sir Bammbamm, may OD ata ang Vitamin C sa pagkaka aLam ko, pwedeng ma-deLay pag deposit nyo sa CR.. :-)
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just in case your interested in VIGOR-ACE, eto mga niLaLaman ng isang soft geL capsuLe... hehehe
Retinol Palmitate (Vitamin A) 7,500 IU
dl-Alpha Tocopheryl Acetate (Vitamin E) 100 IU
Ascorbic Acid (Vitamin C) 250 mg
Selenium 50 mg
Zinc (as Sulfate) 20 mg
Lechitin, Soya 200 mg
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Yes, I take Enervon daily. :-)
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eto multivitamins ko.
http://www.bodybuilding.com/store/univ/animalpak.html
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ako vitamin J :-D
hehe jk..multivitamins ako at fiber capsules... para regular ang pag jebs!
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i switched to Kirkland(from Centrum)
libre na kasi eh...
may supply na ko ng 500 capsules galing sa tita ko tapos pinaghahatian namin ng isa ko pang tita kaya tig 250 kami hehehee...
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I take clusivol capsules whenever i have stocks...hehe
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Centrum and Vitamin C ako
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more energy mas happy :-D
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vitamin C 8-)
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cherifer PGM at Vitamin C
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Cherifer at Fern-C
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multivitamins --> pampa-dilaw ng wiwi!
:D
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multivitamins
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yeah. vitamin c. importante. though not everyday. :-)
are sure about that bro? 'cuz i take vitamin c everyday and no side effects naman bro...
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yes.
nature's bounty pure vitamin C- 1000mg
para sa mga malakas mag yosi, tsaka puyatin
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multivitamins.. i take enervon-C multivitamins everyday
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centrum...
ngayon di na nakakalimutan ko kasi inumin e. hehe...
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yes! clusivol+2 500mgs of Vit. C everyday :-D
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are sure about that bro? 'cuz i take vitamin c everyday and no side effects naman bro...
Actually, the recommended daily allowance for Vit. C is 500mg. Should you take higher dosages, it is highly recommended that you should increase your water intake. Vit. C or otherwise known as Ascorbic Acid is water soluble.
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ako hindi kasi balita ko business lang ito ng mga doctors. marami naman vitamins na makukuha sa mga simpleng pagkain lang
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nutricee ang sa kin saka multivitamins
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calcium and vitamin C! :-)
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power+
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cecon
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Hindi talga ako umiinom ng vitamins kasi feeling ko tumataba ako pag umiinom ako ng vitamins! nakakataba iyon di ba?
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Actually, the recommended daily allowance for Vit. C is 500mg. Should you take higher dosages, it is highly recommended that you should increase your water intake. Vit. C or otherwise known as Ascorbic Acid is water soluble.
:-)
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KIRKLAND MULTI VIT or CENTRUM MULTI VIT new formula basta me vit b1, b2, b6, b12
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centrum.dahil i want to be complete :-D
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ako minsan lang. vit e. fiber
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revicon and vit c. kapag nanlalambot at kailangan magpaka-active tumitira ako nang pharmaton hehe.
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oo! revicon! :D haha
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ui, ayus rin yung Rogin-E ha.... :wink:
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glutaphos, concentration enhancer daw. di ko alam kung effective pero pam-pa-psyche ko lang lalo na pag law at tax classes
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dati flinstones din, tapos naging fernC kasi malaki na ako. =D
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Centrum. I want to be complete! nyahahahha
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centrum.dahil i want to be complete :-D
maybe the two of you can complete each other. :-D
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ako nagascorbic acid, minsan naman ay Fern C kung mejo may pera, enervon. hehe! kung ano-ano eh!
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afaxim- vitamin A, 50000 IU -din pala, importante sa mata
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Centrum, Vitamin B6, Vitamin B12, Vitamin E, Liver aid.
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Ung multi-vitamins tapos nagtatake ako ng extra calcium, magnesium, and zinc supplements. :D
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yes, unicap-m
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minsan centrum iniinum ko kc padala ng mga kamag-anak from abroad pag naubos na bibili na lang ng Rhea Ascorbic Acid
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ung vitamin c :-D
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i take vitamins pag ang duty ko e pang gabi , tapos hindi ako natulog .. ayun lang.. :-D
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most of the time nakakalimutan ko uminom ng vitamins.
pag di nalimutan, i take cecon. heheh. yun lang.
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Rogin E, release the primal energy in you. :-D
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dati flinstones din
eto din sakin nung bata pa ko, meron pa ngang kung anu anong syrup at iba ibang flavour, tapos shift sa vitamin C, iron supplement tablets/capsules. Then now, dalawang centrum everyday. :lol:
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i take centrum everyday.
kapag stressed, i also take Berocca. it's got vitamin b-complex, 1000mg of vitamin c and calcium. the first good thing about this is that it is a tablet that dissolves into a drink so madali syang ma-absorb ng katawan natin. the 2nd good thing is that it has biotin. this works as a catalyst para mas mabilis ma-absorb yung vitamin c at b-complex.
try nyo to guys, lalo na ngayon uso ang flu.
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i try to take vitamins daily, pero minsan, lalo na kapag late, nkakalimutan ko na. But I remember my doctor saying that if you eat right, meat,veggies,etc. You have enough to last you for that day. the extra will just go out with your urine. :-)
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Stresstab hehehe panlaban sa stress ng opisina :mrgreen:
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vit e po at caltrate pero sabi ng nutrinist namin sa hotel, wag daw muna take ng vit. unless vit. c kung wala kapa sa age 25 up kasi raw po pag kelangan n ng katawan mo, baka mas mataas na dosage na recommend sau ng doctor
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Do you take vitamins?
oo, noon enervon. ngayon centrum.
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oo. haha yun ang pinaka ayaw kong gawin pero kailangan. hahaha
i take stress tab tsaka centrum sometimes.
super low blood kasi e. lupet ko mapagod. haha as in putla forever. :|
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Centrum dati, ngayon poten C nalang. meron ding iron supplement(yung kulay brown na kala mo chocolate pag kinagat)
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fern C. :-D
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dati, yung enervon, more energy mas happy! hahaha kaya lang ngayun hindi na, hindi kasi ako sanay! ahah
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means ur weak :-D haha
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yes, Multispec-E
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ako e2
(http://images01.olx.com.ph/ui/1/84/15/9307915_1.jpg)
Alive!® supplements are the ultimate Whole Food Energizers™-- with more invigorating nutrients from more natural sources than any other product.
* 29 Vitamins & Minerals
* 24 Fruits & Veggies
* 14 Green Foods
* 18 Amino Acids
* 12 Digestive Enzymes
* 10 Essential Fatty Acids
* 12 Organic Mushrooms
#1 Mega Nutrient. Alive! represents the new thinking in supplements for daily health and energy, with a greater diversity of specially balanced nutrients from three important areas:
1. daily essentials
2. botanical energizers
3. system defenders including antioxidants
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^ fcuk off! :-P
- I take B1+B6+B12
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Calcium + Magnesium, pag available
Vitamin C, pag available
B Complex, pag available
LOL, sa lumalaking gastusin sa araw araw, nawawalan na ng budget para sa meds
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Twice ako uminom, after meals food supplement gluthathione, ampalaya plus, grapeseed, fiber, cenovis tapos after 15 min vit a, c e
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sir para san ba talaga ang glutha? Sabi nila side effects lang daw ng glutha ang whitening?
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^
sir para san ba talaga ang glutha? Sabi nila side effects lang daw ng glutha ang whitening?
anti-oxidant, kaya nakakaputi siya kasi nililinis nya ang liver sir
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Just wanna share what I'm taking. This is the same as what Manny Pacquiao has been taking for more than five years now. This has helped him during his phenomenal rise through the boxing weight divisions earning him the pound for pound title.
www.bestofthebest.usana.com
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ako take everyday.. yun sa chinese
lengzhe ba yun.. tas now ang taba ko na hahaha ^^ until now take parin aq ng take..
ayaw q na pumayat eh xD
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Plano kong mag take ng Optimen by Optimum Nutrition after graduation, maganda ang reviews...
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(http://pics.drugstore.com/prodimg/262988/300.JPG)
padala ng tita ko. maganda daw sa heart. been taking this for 5 months now. ok naman. wala naman talaga problema sa heart ko pero maganda na rin tong may pang maintenance ako.
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Twice ako uminom, after meals food supplement gluthathione, ampalaya plus, grapeseed, fiber, cenovis tapos after 15 min vit a, c e
seryoso to pre? ang dami ah. di kaya mahirapan masyado liver mo na araw araw nagproprocess ng mga yan.
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Green Barley rules! :lol:
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Enervon sa umaga and beer sa gabi :wave:
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enervon din.
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Just wanna share what I'm taking. This is the same as what Manny Pacquiao has been taking for more than five years now. This has helped him during his phenomenal rise through the boxing weight divisions earning him the pound for pound title.
www.bestofthebest.usana.com
the best talaga yan bro,yan gamit ko sa gym ngayon kahit tapos na workout pakiramdam ko kaya ko pang isang oras pa....tapos yung optimizers pa para ma target mo talaga ang specific health problem mo
unfortunately turned-off ang tao kase networking ehh
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minsan lang. :eek:
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conzace. it helps daw sa acne. :D
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seryoso to pre? ang dami ah. di kaya mahirapan masyado liver mo na araw araw nagproprocess ng mga yan.
Yap, pero iniba ko na sistema ng pag inum ko .. Umaga at gabi food supp tapos tanghali nalang nag vi-vit .. Basta inom lang ng madaming tubig man ,, para madali ma dissove
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Yap, pero iniba ko na sistema ng pag inum ko .. Umaga at gabi food supp tapos tanghali nalang nag vi-vit .. Basta inom lang ng madaming tubig man ,, para madali ma dissove
anung supplement yung fiber na nabanggit mo?
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vitamin c for me
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I take Centrum multivit tab daily and 1gm of Vitamin C daily.. :) Nakakaganda rin kasi ng skin ang vitamin C..
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the best talaga yan bro,yan gamit ko sa gym ngayon kahit tapos na workout pakiramdam ko kaya ko pang isang oras pa....tapos yung optimizers pa para ma target mo talaga ang specific health problem mo
unfortunately turned-off ang tao kase networking ehh
yup.. maganda sana siya kaso nga networking..
Parang di tama ung vision ng founder dapat kung gusto nia talaga i-spread yan
hindi through means of buying a business franchise or networking nga..
also I've read this regarding the Comparative Guide To Nutritional Supplements...
kasabwat din pala sila... :x
http://usanawatchdog.blogspot.com/2011/12/usana-and-comparative-guide-to.html (http://usanawatchdog.blogspot.com/2011/12/usana-and-comparative-guide-to.html)
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yup.. maganda sana siya kaso nga networking..
Parang di tama ung vision ng founder dapat kung gusto nia talaga i-spread yan
hindi through means of buying a business franchise or networking nga..
also I've read this regarding the Comparative Guide To Nutritional Supplements...
kasabwat din pala sila... :x
http://usanawatchdog.blogspot.com/2011/12/usana-and-comparative-guide-to.html (http://usanawatchdog.blogspot.com/2011/12/usana-and-comparative-guide-to.html)
yeah i know about this book...i didnt buy it...all i share is my experience...which is alot better, kase lalu nag dududa yung kausap mo...well some people can sell this book perfectly but i cant...kaya personal testimonies nalang
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Just wanna share what I'm taking. This is the same as what Manny Pacquiao has been taking for more than five years now. This has helped him during his phenomenal rise through the boxing weight divisions earning him the pound for pound title.
www.bestofthebest.usana.com
the best talaga yan bro,yan gamit ko sa gym ngayon kahit tapos na workout pakiramdam ko kaya ko pang isang oras pa....tapos yung optimizers pa para ma target mo talaga ang specific health problem mo
unfortunately turned-off ang tao kase networking ehh
Oo nga iba rin talaga effect ng USANA kasi ramdam mo agad unlike nung ibang vitamins na na-take ko before na parang bale wala lang.
Network marketing is a legit form of business if people will look at it more closely. Through network marketing/direct selling products are delivered directly to consumers by the distributors. This eliminates the middle men thus lowering down the costs. Unfortunately nga lang nabahiran ng hindi maganda dito sa pinas because of the pyramiding scams na naglabasan. Marami rin yung wala pang 1 yr yung company eh nagsasara na agad which added to the negative impression.
I've always believed that a great product will sell itself.
(http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc7/431123_3491491730399_1364671072_33351660_117249004_n.jpg)
The Essentials -
- Will give you Better Sleep Quality (kahit 2-3 hours lang tulog you'd feel well rested and alert all day).
- Better Metabolism
- Better Bowel Movement
- Younger Looking Radiant Skin though continued use.
*** The only Pharma Grade Supplement in the Philippines WITHOUT the "No Approved Therapeutic Claim" mark.
*** Now Classified as a Home Remedy Product by Philippine FDA.
For price inquiries you may PM me. Thanks. :)
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Oo nga iba rin talaga effect ng USANA kasi ramdam mo agad unlike nung ibang vitamins na na-take ko before na parang bale wala lang.
Network marketing is a legit form of business if people will look at it more closely. Through network marketing/direct selling products are delivered directly to consumers by the distributors. This eliminates the middle men thus lowering down the costs. Unfortunately nga lang nabahiran ng hindi maganda dito sa pinas because of the pyramiding scams na naglabasan. Marami rin yung wala pang 1 yr yung company eh nagsasara na agad which added to the negative impression.
I've always believed that a great product will sell itself.
The Essentials -
- Will give you Better Sleep Quality (kahit 2-3 hours lang tulog you'd feel well rested and alert all day).
- Better Metabolism
- Better Bowel Movement
- Younger Looking Radiant Skin though continued use.
*** The only Pharma Grade Supplement in the Philippines WITHOUT the "No Approved Therapeutic Claim" mark.*** Now Classified as a Home Remedy Product by Philippine FDA.
For price inquiries you may PM me. Thanks. :)
sir..what do you mean by that? Without "No Approved Therapeutic Claim" mark. So it means meron ng approved na claims sa product na ito..sensya na diko kasi gets.. :|
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Centrum for me, 9 pesos per day... Ok na!
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sakin 1000 mg na ascorbic acid per day, para maiwasan ang common sickness. yun lang. gusto ko conzace ba yun? mahal eh..
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1g (sometimes 2g) of L-Carnitine everyday.
energy booster at papayat narin.
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vitamin C and B1_6_12
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sir..what do you mean by that? Without "No Approved Therapeutic Claim" mark. So it means meron ng approved na claims sa product na ito..sensya na diko kasi gets.. :|
Basically you are correct ^-^
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1g (sometimes 2g) of L-Carnitine everyday.
energy booster at papayat narin.
effective ba itetch? gusto ko kasi itry din mag l-carnitine :D
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effective ba itetch? gusto ko kasi itry din mag l-carnitine :D
nagana siya, pansin ko ay ginagawa talaga neto ay nagpapagising at nagibbigay ng energy for hours para may push ka mag exercise.
kaya wag iinom tuwing gabi, di ka makakatulog. :-D
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nagana siya, pansin ko ay ginagawa talaga neto ay nagpapagising at nagibbigay ng energy for hours para may push ka mag exercise.
kaya wag iinom tuwing gabi, di ka makakatulog. :-D
ahh ganun ba...kaya pala,the green tea im taking has l-carnitine kaya pala....hehehe
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sir..what do you mean by that? Without "No Approved Therapeutic Claim" mark. So it means meron ng approved na claims sa product na ito..sensya na diko kasi gets.. :|
That's correct bro. It has approved therapeutic claims. It's classified as a home remedy drug product in the Philippines which households should have.
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That's correct bro. It has approved therapeutic claims. It's classified as a home remedy drug product in the Philippines which households should have.
which means pag sinabing approved therapeutic claims there is that certainty (100 % sure) na gagaling ako sa kung anong sakit na kayang gamutin nyan? yun po ba ibig sabihin nun?
From what i understand kasi with the phrase "no approved therapeutic claim" is that it might help you with your condition but there is no certainty of curing or aiding it. simply put, it is a hit or miss thing :D
correct me if my understanding of the abovementioned phrase is not correct :D
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which means pag sinabing approved therapeutic claims there is that certainty (100 % sure) na gagaling ako sa kung anong sakit na kayang gamutin nyan? yun po ba ibig sabihin nun?
From what i understand kasi with the phrase "no approved therapeutic claim" is that it might help you with your condition but there is no certainty of curing or aiding it. simply put, it is a hit or miss thing :D
correct me if my understanding of the abovementioned phrase is not correct :D
Basically that's correct. ^-^
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centrum+calvit d.
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centrum boy din! :roll:
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Vitamin C.
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sir..what do you mean by that? Without "No Approved Therapeutic Claim" mark. So it means meron ng approved na claims sa product na ito..sensya na diko kasi gets.. :|
pag nilagyan sa label ng "no approved therapeutic claim" it's basically a workaround sa bureau of food and drug...pag nag lay kasi ng claim to cure or prevent anything, it falls under drug and will undergo a stringent screening process...pag nilagyan nila ng no approved therapeutic claim, it will then fall under food supplement, they can actually release it sa market with little to no testing whatsoever........kaya nga andami mga local herbal capsules and drinks naglabasan ngayon, tapos they label it as a food supplement :wave: kaya nga makita mo mga yan available kahit sa aisle ng favorite supermarket ninyo :lol:
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Vitamin C, yung tig 1.25 pesos lang.
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propan with iron for appetite medyo nakaka antok nga lang :roll:
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Vitamin C (Fern-C or GNC, depende sa kung ano meron haha) saka Cherifer PGM para tangkad sagad!! haha :D almost everyday akong nagtatake ng vit c kasi sakitin din