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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: panterica on June 21, 2007, 09:34:05 AM

Title: The GYMaholic Thread
Post by: panterica on June 21, 2007, 09:34:05 AM
Any member who often goes to the gym? Nag-umpisa uli akong mag-gym last week after a year. Baka may maishare kayong infos, etc.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 21, 2007, 11:55:27 AM
Wow nice thread  :-D i'm one GYMaholic dude. 4-5 times a week ako mag gym and usually 2 to 3.5 hours a day. Pag nagmamadali isang oras lang  :-)

Ok info sa pagbubuhat..

First of all, dont forget to stretch and warm up..


Maghanap kayo ng magtuturo sa inyo kung papano yung exercise. Kasi minsan may workout na pag yung motion lang ang ginawa natin may ibang body part na tinatamaan, kagaya nung lat (back) machine. Pag mali ang buhat mo sa bicep tama nun. Isa pa yung tamang posture, para makaiwas sa injury. Pag maghahanap din kayo ng magtuturo yung mejo evident sa katawan nya  :-D


Dapat pati unti-unti lang ang progress ng weight, wag makipag sabayan sa mga barako, para maiwasan ang injury. Recommended weight  is something you can lift for 8-15 reps, usually 12 ginagawa ko. Pag mababa ang rep, di mashadong tatama sa muscles, too high rep, pang cutting ng muscle na yun, yung pampa korte ba. What we're after sa beginners is yung muscle mass. Dibale may konting fat muna.


Next, importante ang rest. Dapat pag may ibinuhat ka na body part, two days ang minimum na pagitan bago mo siya ibuhat ulit. Ie: Chest ka ngayon, dapat ang chest mo kung trip mo ulit magbuhat sa saturday na (may ibang muscles na may exemption kagaya ng calf na pwede 1 day rest lang). Also recommended ko rin for beginers once a week muna per body part. Usually 2 body parts lang per workout, one major (big) muscle and one minor (small) muscle. The reson is para hindi mag-agawan sa protein yung muscle kasi pag parehong major muscle parehong malakas sa protein yun, yung distribution liliit. Eto po yung usual workout split ko:


Day 1 - Legs
Day 2 - Chest & Bicep
Day 3 - Shoulder, traps and tricep
Day 4 - Back and Bicep
Every other day 3x a week - Abs


Ok another misconception - para sa mga tabain (endomorph) hindi po nakaganda ng katawan, nakaka cut ng fat, ang gym alone. Lalakas lang kayo at konting fat loss pero di lalabas ang abs sa situps lang. Kelangan din ang cardio. Proven na po ito sa akin, i can do 80+ max sit-ups dati and 500 crunches di ako nagka six pack, 2 pack lang maximum  :-D kelangan talaga cardio workout. Allot time for cardio workouts para efficiently mag cut ng fat.


Sa diet naman po. Ngayon lang ako nag start ng proper diet, basically less carbs, fat and sugar lang po. Binawasan ko yung kanin tapos di na ako umiinom ng ice tea na pagkatamis-tamis. Basta ang sikreto lang po - too much of something is bad enough (spice girls). Eto po yung too much na iiwasan: Sweets, carbs (rice), fat/cholesterol (chicharon). Pero pag kulang naman po nito manghihina kayo. Nagcocontribute po kasi ito sa calories or energy natin. Also, kelangan po natin ng extra protein. Ang recommended is 1 gram per pound of muscle mass, hindi counted yung body fat dun. Mga good sources ng protein - Meat, Egg White, Fish Meat (century tuna), milk, yogurt. Isa pang diet is more on water. Nakak-taas kasi ng metabolism ang tubig so mabilis ka maka burn ng fat. Nakaka bawas pati ng water retention ang water (parang drawing no? pero ganun talaga yun)  :-D


Last thing that i can think of, supplements. Vitamins, creatine and protein supplements yung usual na ginanagmit, basta tamang gamit lang. Yung vitamins obvious na yun, recommended ko centrum performance. Yung creatine para sa water retention yun and resistensiya ng muscles. Yung panget na klaseng creatine nakaka bloat and cramps yun. Magandang brand yung optimum nutrition and nitrotech ng muscletech (pinaka mahal). Sa protein naman, recommended ko whey protein, mabilis kasi siya ma-absorb. WARNING: di mashado masarap ang lasa ng whey. Hindi pati pwedeng puro whey lang ang source ng protein mo. Siguro sa simula pang post workout muna yun, 1 scoop lang. Pwede rin pag gising sa umaga. Wag lang bago matulog kasi since mabilis siya maabsorb, mabilis magugutom yung katawan habang natutulog. Maganda sa gabi gatas para hindi ka gutom na gutom pag gising. ang alam kong max doage niyan is 1 gram per kilo of muscle mass. Yung recommended kong brands yung optimum nutrition din or yung celltech ng muscletech.


regarding roids, wala po akong masasabi kundi try at your own risk.. di po kasi ako nagro-roids pero kung talagang gusto nyo, better consult a physician.


Peace!!!!   8-)
Title: Re: The GYMaholic Thread
Post by: vaisteen2003 on June 21, 2007, 12:14:08 PM
Wow nice thread  :-D i'm one GYMaholic dude. 4-5 times a week ako mag gym and usually 2 to 3.5 hours a day. Pag nagmamadali isang oras lang  :-)

Ok info sa pagbubuhat..

First of all, dont forget to stretch and warm up..


Maghanap kayo ng magtuturo sa inyo kung papano yung exercise. Kasi minsan may workout na pag yung motion lang ang ginawa natin may ibang body part na tinatamaan, kagaya nung lat (back) machine. Pag mali ang buhat mo sa bicep tama nun. Isa pa yung tamang posture, para makaiwas sa injury. Pag maghahanap din kayo ng magtuturo yung mejo evident sa katawan nya  :-D


Dapat pati unti-unti lang ang progress ng weight, wag makipag sabayan sa mga barako, para maiwasan ang injury. Recommended weight  is something you can lift for 8-15 reps, usually 12 ginagawa ko. Pag mababa ang rep, di mashadong tatama sa muscles, too high rep, pang cutting ng muscle na yun, yung pampa korte ba. What we're after sa beginners is yung muscle mass. Dibale may konting fat muna.


Next, importante ang rest. Dapat pag may ibinuhat ka na body part, two days ang minimum na pagitan bago mo siya ibuhat ulit. Ie: Chest ka ngayon, dapat ang chest mo kung trip mo ulit magbuhat sa saturday na (may ibang muscles na may exemption kagaya ng calf na pwede 1 day rest lang). Also recommended ko rin for beginers once a week muna per body part. Usually 2 body parts lang per workout, one major (big) muscle and one minor (small) muscle. The reson is para hindi mag-agawan sa protein yung muscle kasi pag parehong major muscle parehong malakas sa protein yun, yung distribution liliit. Eto po yung usual workout split ko:


Day 1 - Legs
Day 2 - Chest & Bicep
Day 3 - Shoulder, traps and tricep
Day 4 - Back and Bicep
Every other day 3x a week - Abs


Ok another misconception - para sa mga tabain (endomorph) hindi po nakaganda ng katawan, nakaka cut ng fat, ang gym alone. Lalakas lang kayo at konting fat loss pero di lalabas ang abs sa situps lang. Kelangan din ang cardio. Proven na po ito sa akin, i can do 80+ max sit-ups dati and 500 crunches di ako nagka six pack, 2 pack lang maximum  :-D kelangan talaga cardio workout. Allot time for cardio workouts para efficiently mag cut ng fat.


Sa diet naman po. Ngayon lang ako nag start ng proper diet, basically less carbs, fat and sugar lang po. Binawasan ko yung kanin tapos di na ako umiinom ng ice tea na pagkatamis-tamis. Basta ang sikreto lang po - too much of something is bad enough (spice girls). Eto po yung too much na iiwasan: Sweets, carbs (rice), fat/cholesterol (chicharon). Pero pag kulang naman po nito manghihina kayo. Nagcocontribute po kasi ito sa calories or energy natin. Also, kelangan po natin ng extra protein. Ang recommended is 1 gram per pound of muscle mass, hindi counted yung body fat dun. Mga good sources ng protein - Meat, Egg White, Fish Meat (century tuna), milk, yogurt. Isa pang diet is more on water. Nakak-taas kasi ng metabolism ang tubig so mabilis ka maka burn ng fat. Nakaka bawas pati ng water retention ang water (parang drawing no? pero ganun talaga yun)  :-D


Last thing that i can think of, supplements. Vitamins, creatine and protein supplements yung usual na ginanagmit, basta tamang gamit lang. Yung vitamins obvious na yun, recommended ko centrum performance. Yung creatine para sa water retention yun and resistensiya ng muscles. Yung panget na klaseng creatine nakaka bloat and cramps yun. Magandang brand yung optimum nutrition and nitrotech ng muscletech (pinaka mahal). Sa protein naman, recommended ko whey protein, mabilis kasi siya ma-absorb. WARNING: di mashado masarap ang lasa ng whey. Hindi pati pwedeng puro whey lang ang source ng protein mo. Siguro sa simula pang post workout muna yun, 1 scoop lang. Pwede rin pag gising sa umaga. Wag lang bago matulog kasi since mabilis siya maabsorb, mabilis magugutom yung katawan habang natutulog. Maganda sa gabi gatas para hindi ka gutom na gutom pag gising. ang alam kong max doage niyan is 1 gram per kilo of muscle mass. Yung recommended kong brands yung optimum nutrition din or yung celltech ng muscletech.


regarding roids, wala po akong masasabi kundi try at your own risk.. di po kasi ako nagro-roids pero kung talagang gusto nyo, better consult a physician.


Peace!!!!   8-)

uy salamat sa advise. ako i go to the gym 3 times a week. pero 1-2 hours lang kasi im not building up namn i just want to shape up a bit and lose my tummy. its kinda addicting you know lalo na walking distance lnag sa office ung gym so after work banat agad. But what i usually do is whole body work out pero lite lang.
Title: Re: The GYMaholic Thread
Post by: panterica on June 21, 2007, 12:47:06 PM
ako 1:30 hours lang sa gym, kelangan ko lang mag gain ng weight at mag lose ng fat, minsan talagang nararamdaman ko na yung parang nasusunog yung muscle, pero tuloy lang, plano ko kasi talaga mag build up ng muscles, tipong mark nelson. hehehe.

di ko afford ang celltech at nitrotech, sobrang mahal eh. as of now, im taking eas 100% whey protein, universal animal pak, universal creatine and weider amino 6000. i just started taking animal pak and creatine nung isang araw, hopefully makakuha ng magandang results. medyo malaki laki na ang gastos sa supplements eh. sa pagkain naman, mula nung uminom ako ng whey, pansin ko parang nabago yung eating habit ko, dati i used to eat at regular eating schedule, pansin ko ngayon kumonti ang kinakain ko sa tanghali at hapunan, pero every 2-3 hours kumakain naman ako, parang na-divide yung meals ko. ewan ko baka ganon lang talaga epekto hehehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 21, 2007, 01:04:35 PM
Just remembered, someone told me na yung creatine monohydrate ang magandang klase..

Anyway, wag lang po mashadong mataas yung reps, if you like dagdag na lang po kayo sa sets. Ako po kasi minsan nakaka 5 sets ako sa flat bench, 4 sa incline and dips, 6 ets sa leg press machine. 8-12 or 15 max reps adds mass. Pag enough na po yung mass pwede nyo na po i-shred, high reps para magka guhit-guhit..

To cut fat naman po more on cardio and kung gusto nyong mejo mas mabilis, mag sauna suit po kayo..
Title: Re: The GYMaholic Thread
Post by: panterica on June 21, 2007, 01:16:13 PM
yup, creatine monohydrate, walang side effects for long time use, micronized creatine monohydrate gamit ko na powder form, mahirap lunukin pero ok lang, hehehe. yung animal pak lalo, sobrang hirap i-consume, 11 tablets per pack, ang lalaki nung tablets sobra, ang mahal din, 44 servings per can lang. kailangan gastusan eh, para yummy tignan. hehehe.
Title: Re: The GYMaholic Thread
Post by: guitaricci on June 21, 2007, 01:27:42 PM
GYMaholic here... :-D :-D

3- 4 times a week dati (3 sessions weight training and 1 session for cardio alone)

although because of work....around twice a week na lng...  :-(

magdagdag na lng ako ng kaunting tips....
on cardio...for a better burn..try interval training...1 min. normal jog, 1 min. run like hell, 1 min. normal jog, 1 min. run like hell...you get the idea...hehe...cguro repeat the interval 3 or 4 times, depende sa conditioning ng katawan. pwede rin siya sa other cardio equipments (bike, eliptical trainer, stair climber etc.)

on weight training - try to develop pull-ups (chin-ups and neutral grip chin-ups rin)...it works the whole upper body..

on diet - drink milk (non-fat preferably) bago matulog!!! hehe  :-D :-D
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 21, 2007, 01:45:31 PM
GYMaholic here... :-D :-D

3- 4 times a week dati (3 sessions weight training and 1 session for cardio alone)

although because of work....around twice a week na lng...  :-(

magdagdag na lng ako ng kaunting tips....
on cardio...for a better burn..try interval training...1 min. normal jog, 1 min. run like hell, 1 min. normal jog, 1 min. run like hell...you get the idea...hehe...cguro repeat the interval 3 or 4 times, depende sa conditioning ng katawan. pwede rin siya sa other cardio equipments (bike, eliptical trainer, stair climber etc.)

on weight training - try to develop pull-ups (chin-ups and neutral grip chin-ups rin)...it works the whole upper body..

on diet - drink milk (non-fat preferably) bago matulog!!! hehe  :-D :-D

wow ganda ng cardio tips!! ma-try nga yan...  :-D
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 21, 2007, 01:55:17 PM
Yung animal pak pala tiningnan ko sa site nila, mukhang yun ang kulang ko para maka 400+ sa bench ah. Dami na kasi nagrerecomend nun sa akin di ko lang napapagipunan..
Title: Re: The GYMaholic Thread
Post by: vaisteen2003 on June 21, 2007, 02:16:14 PM
ako 1:30 hours lang sa gym, kelangan ko lang mag gain ng weight at mag lose ng fat, minsan talagang nararamdaman ko na yung parang nasusunog yung muscle, pero tuloy lang, plano ko kasi talaga mag build up ng muscles, tipong mark nelson. hehehe.

di ko afford ang celltech at nitrotech, sobrang mahal eh. as of now, im taking eas 100% whey protein, universal animal pak, universal creatine and weider amino 6000. i just started taking animal pak and creatine nung isang araw, hopefully makakuha ng magandang results. medyo malaki laki na ang gastos sa supplements eh. sa pagkain naman, mula nung uminom ako ng whey, pansin ko parang nabago yung eating habit ko, dati i used to eat at regular eating schedule, pansin ko ngayon kumonti ang kinakain ko sa tanghali at hapunan, pero every 2-3 hours kumakain naman ako, parang na-divide yung meals ko. ewan ko baka ganon lang talaga epekto hehehehe.

uy si mark nelson. hahaha. palagi ko nakaksabay yan sa golds gym when i was still in the Philippines together with his really hot Brazilian GF. weheheh. oh well. up to now mataba pa din ako. hahaha.

although nag lose na ako ng weight pero ung shape ng body is mas lalong lumapad. and from research i believe muscles are heavier than fats so im all good na. When i got here in macao i was at 92.5kl then after a month i landed at 95kls after 8mos ngaun ko lang nabalik ung weight ko and mejo bumababa ba im now at 91.75kls. hirap talga kapag nasa lahi ang matataba. weheheh
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 22, 2007, 06:49:20 AM
I'm a gymaholic myself. I go 4-5 times a week, and pag ganado I got twice in a day (5 a.m. then 7 p.m.). I know, its gluttony, but I got some extra energy to burn.

Anyway, there's really no specifics if you want to achieve what you want to achieve.

The thing about stretching, don't do it sa simula ng exercise routine mo. Why? Your muscles will be limber and it gets weak. You can't maximize your lift if you stretch beforehand.

Stretch afterwards to correct the kinks in your muscle. It gives a git of a slack for the oxydation to happen.

Your abs are the hardest to train. Some people do 1000 crunches just to get that adonis cut (its the eighth pack that cuts through the side of your pelvis). The thing is you only have to do aerobic exercises to gain that.

There are three major body types: Ectomorph, Mesomorph, and Endomorph. Find out which one you are and work around that.

If you want major caloric burn for for interval training. Sample. Running for 15 minutes. Sa tingin mo, hmmm.. kayang kaya ko naman ang 1 hour run. Pero you don't maximize your workout. Running 'Incinerates' Fat. Specially sa abdomen and the lovehandles. Do this (sample lang ha) 1 minutes warm up - running at a setting 3 sa treadmill, then sprint for 2 minutes - setting 6 if you're a beginner, setting 7-8 if you're better. Then 1 minute of setting 3 again (kinda like briskwalking), then sprint. Do this for the 15 minute duration and you will burn 300 more calories right after you work out. (your heart rate is still up 3-5 hours later).

Measure your BMI (body mass index) and your BMR (basic metabolic rate). You got these two and these are your weapons against stuffing your face. BMI measures your body fat, BMR measures how much you burn calories. So pag alam mo na tong dalawa, you can calculate how much intake and output you have to do.

Scientifically speaking, to lose 1 pound of fat you have to burn 3500 calories.

Its very dangerous if you lose more than 1 lb. a week. Just think about this. There's 52 weeks a year. If you lose a lb. a week, that's 52 lbs. in a year. How much more can you ask.

Also adding 1 lb. of muscle to your body you burn an extra 50 calories/hour.
Drinking 8, 100 ml. of ice water, you burn 100 extra calories/hour.

Here's a quick tip for people who don't want to spend a lot of time sa gym.

45 minutes is all you need and you worked harder than people staying there for 4 hours.

Do Supersets:
The most important parts that you want to hit are arms (biceps, triceps, shoulder, forearm), back (fly, shoulder blade, neck), chest (upper, lower, mid), abs (upper, mid, lower, obliques, lower back), legs (including the hips and your shins).

Do this.
hit your biceps, flys, upper chest, obliques, and your legs first. Do 10 reps of 4 sets each. No rest. Ang ibig sabihin, pagkatapos mong mag-bicep curl (for example), do flys right away, then after that, bench press right away, then after that.....you get my point. Your rest part is yung hindi mo ginagamit na muscle.

Its like doing intense cardio with weights. Do lightweights, kasi talaga namang parusa to afterwards.

Post workout meal is creatine and whey (isang scoop lang). You're good to go again the next day.

cheers!!!
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 22, 2007, 10:12:28 AM
....The thing about stretching, don't do it sa simula ng exercise routine mo. Why? Your muscles will be limber and it gets weak. You can't maximize your lift if you stretch beforehand.

Stretch afterwards to correct the kinks in your muscle. It gives a git of a slack for the oxydation to happen.

Your abs are the hardest to train. Some people do 1000 crunches just to get that adonis cut (its the eighth pack that cuts through the side of your pelvis). The thing is you only have to do aerobic exercises to gain that.

Sir para saan po yung wag mag post workout stretching, for light weight workouts ba yan? siguro po kung light weight high rep ang exercise baka pwede yun. Kung titingnan po kasi natin sa maski anong sport (boxing, basketball/voleyball and specially weight lifting) they stretch muna bago yung kanilang training regimen. Even Ronnie Coleman stretches, big gym guys stretches. I dont want to be as big as them  :-D pero example ko lang. I also had bad experience with not stretching and dealing with heavy weights, even though im strict with my posture and lift (na injure na kasi ako kaya nagiingat na). Pero sir if you have links regarding these studies please post them. Kasi many pro lifters and body builders recommend to stretch and dont care what other studies says. And of course, kagaya po ng sinabi ko sa recent post - too much of something is bad enough (spice girls)

Dun naman po sa ab workout hindi po ba mag cause ng atrophy kung 1000 crunches ang laging gagawin? kasi po I believe na to get a six pack for those people that are not born with it, you have to do a lot of cardio workouts. Marami na pong nagsabi, even my brother who trains as a boxer - you dont get abs from situps and crunches alone. Ako po kasi ang body structure ko is something between ecto and mesomorph. I do 500 crunches 3x a week dati pero halos walang cardio, at walang nangyari for 6 months of that. Napansin ko po pati nung binago ko yung regimen ko mas mejo lumabas yung 2 pack (hanggang 2 pa lang po  :-D) sa sikmura..

Anyway po, yung cardio workout regimen i-try ko yun. Pag dating sa cardio mejo less knowledgeable ako dun, although yung routine na run-sprint nasabi na sa akin ni utol boxer di ko lang nagagawa  :-D Or sasabayan ko na lang sa takbuhan yung avatar ni sir panterica :-D

Quote
Its very dangerous if you lose more than 1 lb. a week. Just think about this. There's 52 weeks a year. If you lose a lb. a week, that's 52 lbs. in a year. How much more can you ask.

I dont mind losing 1lb a week as long as it is fat  :-D of course di naman po natin lalagiin na lose tayo ng 1lb a week  :-D ako po sa cardio regimen ko ngayon i lost 2kg in 2 weeks na walang effect sa lift ko, bench is still at 280 11 reps (may konting spot na sa last 2 :-))

Anyway lahat naman po nung aking statements are based on personal experience...
Title: Re: The GYMaholic Thread
Post by: vaisteen2003 on June 22, 2007, 10:48:35 AM
i have a question mga peeps. how do i loose these love handles? kasi when i started going to the gym ung tummy area ko na mataba was from belt line to almost my chest pero now bumaba na sya to almost half pero parang naipon sa lower abdomen ko and nag scatter sya thus forming love handles.
Title: Re: The GYMaholic Thread
Post by: niknok on June 22, 2007, 11:19:55 AM
ako nag-ggym din ako... 3 times a week... pero nahinto ako nung bakasyon kasi wala akong pambayad... student pa lang kasi ako eh... tapos hindi ako binibigyan ng pang-gym... malas...
Title: Re: The GYMaholic Thread
Post by: panterica on June 22, 2007, 11:35:09 AM
ako desidido talaga magpaliit ng tummy, hehehe, laki na ng tiyan ko eh, have to get that 6 pack that i've always wanted, tapos medyo concentrated ako sa legs at shoulders para lumaki naman ng konti hehehe.

ang hirap talaga lunukin ng animal pak! hehehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 22, 2007, 11:51:35 AM
I didn't don't stretch. I said do not stretch before you lift. Ang dahilan kasi nito magiging weak yung muscles mo. Mas maganda to stretch afterwards. I got this from MensHealth.com and ABS Diet work routines, also when I was doing taekwondo and aikido. My MMA coach also taught me this, pero he said in a weird way 'if you want to be build up, stretch now, if you want to be better and built, stretch later.'

Also yung 1000 crunches, I do not recommend that. Please read my post again. I said 'do aerobic' exercises instead. Why becaue it focuses on your core (which is the abdominal muscles).

I am using science along with my workout. I take creatine and CLA. Just to maximize my workout. I was 245 lbs. before. I got it down to 172 in 4 months. I was about 10-11% body fat. I felt good, but it was temporary. I'm training right now to be fit and healthy, not lose it right away.

I suggest if you want to bulk up, do the DeLorme workout routine. My weightlifting coach back in college had me on this and it worked like a charm.

how to lose the lovehandles.

Its not easy.

The most effective is the Jacknikfe. - Lie on your side, then put your arm behind your head (yung hindi mo nahihigaan). Then slowly raise your leg and try and reach it with your elbow.

There are 4 variations of the Jacknife. The other one is you get some lightweight. I use 5-10 lbs. In the push-up position, hold the two weights clenched. then raise your left arm and left leg up and stay there for about as long as you can. Then go back to original position, then do the other arm and leg.

I'll find diagrams so its easier.

I'm not the fittest guy, but I do know how to train.

oh yeah, if you have a jump rope, that would incinerat those lovehandles as well.
Title: Re: The GYMaholic Thread
Post by: sparkfly on June 22, 2007, 12:37:38 PM
I stopped going about 4 mos ago due to injury. I used to go to the gym 3x a week during bulk phase but when I was about to hit the cut phase, I got an impingement on both of my shoulders due to excessive weights with improper form. Tinuloy ko pa rin 2 mos after I got the injury but the pain was really unbearable. I went to the doctor and he insisted me to stop and instructed me to go on therapy for a couple of weeks. All I can do was cardio training and a the therapy program of course. So I did 4x cardio a week rin to shed off the fat I gained when I was bulking. But we all know the consequence when doing cardio without weightlifting. I loss pounds of muscles as well. Sayang... I'm now down to 18 lbs from when I was working out. Now, I'm still nursing my injuries although I feel it's already getting better. I'm about to go back after 2-3 mos with lightweights muna and rotator cuff exercises.

So my advice is to stick to proper FORM. It's really not about the weights.. form talaga and proper stretching. Don't forget to retract your shoulders while doing bench press and stay away from behind the neck military press and pull downs. Yun yung mga naging mali ko before and I have to learn from it the hard way. One last thing...never ignore pain. Remember pain is your friend. It will tell you if something is wrong.

Dami ko pang natirang creatine and protein shake sa bahay. Sana malayo pa expiration. Hehe.

Goodluck gym addicts! :)
Title: Re: The GYMaholic Thread
Post by: vaisteen2003 on June 22, 2007, 12:37:46 PM
is it safe to assume that its really cardio exercise that can shape us up?
Title: Re: The GYMaholic Thread
Post by: sparkfly on June 22, 2007, 12:41:04 PM
is it safe to assume that its really cardio exercise that can shape us up?

Like what I said on my last post, cardio without weightlifting is bad. You will lose muscle while losing fat therefore decreasing metabolism so in the long run, you gain more fat. :)
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 22, 2007, 06:42:26 PM
I didn't don't stretch. I said do not stretch before you lift. Ang dahilan kasi nito magiging weak yung muscles mo. Mas maganda to stretch afterwards. I got this from MensHealth.com and ABS Diet work routines, also when I was doing [ice cream]kwondo and aikido. My MMA coach also taught me this, pero he said in a weird way 'if you want to be build up, stretch now, if you want to be better and built, stretch later.'

Also yung 1000 crunches, I do not recommend that. Please read my post again. I said 'do aerobic' exercises instead. Why becaue it focuses on your core (which is the abdominal muscles).

I am using science along with my workout. I take creatine and CLA. Just to maximize my workout. I was 245 lbs. before. I got it down to 172 in 4 months. I was about 10-11% body fat. I felt good, but it was temporary. I'm training right now to be fit and healthy, not lose it right away.

I suggest if you want to bulk up, do the DeLorme workout routine. My weightlifting coach back in college had me on this and it worked like a charm.

how to lose the lovehandles.

Its not easy.

The most effective is the Jacknikfe. - Lie on your side, then put your arm behind your head (yung hindi mo nahihigaan). Then slowly raise your leg and try and reach it with your elbow.

There are 4 variations of the Jacknife. The other one is you get some lightweight. I use 5-10 lbs. In the push-up position, hold the two weights clenched. then raise your left arm and left leg up and stay there for about as long as you can. Then go back to original position, then do the other arm and leg.

I'll find diagrams so its easier.

I'm not the fittest guy, but I do know how to train.

oh yeah, if you have a jump rope, that would incinerat those lovehandles as well.
Thanks po for responding...

Nagkamali ako sir dun sa previous post ko, I mean "why not to pre-workout stretch" (post po kasi nai-type ko..). Anyway yun nga po maybe more applicable po yun for MMA training...

Dun naman po sa ab workout, mejo got lost po sa grammar, masa maganda po sana kung may "but" between the close parenthesis and the next sentence instead of a peroid (not saying it's wrong, mas madali lang po maintindihan ng mentally challenged na kagaya ko  :-D)

Quote
Your abs are the hardest to train. Some people do 1000 crunches just to get that adonis cut (its the eighth pack that cuts through the side of your pelvis) but the thing is, you only have to do aerobic exercises to gain that.

Anyway salamat po sa info sir, cardio workout nga po talaga ang pampalabas ng abs. Yung jump rope po isa nga rin yun sa naka-contribute ng fat loss sa akin..

Also i'll try that jack knife, mukhang challenging nga at may tama ata sa glutes, mejo mataba rin kasi ang rear end ko  :-D

Hmm interesado ako sir dun sa DeLorme workout pero di ako maka hanap sa net, mapping products nakikita ko  :-D. Shed some light po..>Edit>> Sir nahanap ko na, yung progressive resistance pala yun, ginagawa ko na po pala yun hehe

Sir bry last na, ano po yung CLA?

To sir panterica:

Sir saan po kayo bumibili ng Animal Pak? (sana nasa pinas po kayo  :-)) safe po ba sa cash and carry?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 22, 2007, 06:52:20 PM
is it safe to assume that its really cardio exercise that can shape us up?

bale ganito po yung principle na nakita ko sir, if you cardio without weights, you lose fat and water but your skin will sag, hindi pang miami beach type  :-D if you lift weights naman but never do cardio, gorilla type ang labas (parang ako dati hehe) pag endomorph yung body..

So both po kelangang magtulong to get better shape
Title: Re: The GYMaholic Thread
Post by: FINGERZAP on June 22, 2007, 07:13:01 PM
Before, everyone knew that it's bad not to stretch before lifting. Pero with new scientific findings, parang lumalabas na mas nakaka-injure pa pala ito. Mas mainam kung warm-up set na lang iperform mo kesa stretching. Now what do I mean by warm-up set. Say, chest day ka ngayon, say you usually lift 200lbs. A warm-up set is maybe 60% to 70% of your usual weight. So perform two sets of warm-up sets (say 140lbs), then perform now say 4 sets of 200lbs. FYI, di kasama sa regular sets mo yung warm-up set ha? Halimbawa, regular mo is 4, you performed 2 warm-up sets, 4 pa rin yung regular na gagawin mo, hindi 2 na lang. Do this only for the first exercise that you will be performing. The following exercises, di na kailangan mag-warm-up, warmed-up ka na e.

Pero before performing your very first warm-up set, try hitting the bike or treadmill for 5 minutes para mag-elevate muna yung body temperature mo. Di pwede yung kaagad lift ka na.

Yung stretching naman, they discovered, is beneficial after your workout. Try light stretching before hitting the showers.

Pero ang pinaka-important na tip sa gym is that DON"T SHOW OFF!  :-D Wag yung nakakita ka lang ng bebot e bigla kang magli-lift ng 200lbs when your usual is like 120 or 140 pa lang. Yun ang talagang nakaka-injure. Nakaka-injure na ng muscle/joint, nakaka-injure pa ng EGO, lalo na kapag bigla mong nabitawan yang 200lbs at sakto sa leeg mo! Aaarkk!  :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 23, 2007, 01:47:02 AM
I'm learning, I'm learning, hehe.

I'm not an expert, pero I do have a lot of experience sa pag-train. Naging part-time personal fitness coach din ako dun sa isang maliit na gym sa katipunan. Sideline namin nung barkada ko. Libre workout pa, hehe.

CLA - Conjugated Linoleic Acid. We normally produce this, lalo na if we eat fatty oils (like the ones in fish and red meat). It assists in the usage of fats sa katawan natin. It turns fat into energy (more or less). Its not a thermogenic, so no caffeine (which makes it a smarter choice).

I was reading the 'whole body workout' book last night and I found some interesting routines. I'll try and scan pics or at least describe them over the weekend (hopefully). Susubukan ko muna, para mas feel ko kung anong mga target muscles and benefits nito.

I'm not so sure about that all cardio stuff. I never tried it, kasi I love lifting weights tapos cardio ng konti afterwards. Then I have my cardio days only.

I love to experiment. Dati sinubukan ko, no diet, just eating sensibly and working out 7 days a week. I was so lean. Then I tried just dieting with nominal exercise (once or twice a week lang). I lost weight, but no muscle gain. I looked frail, hehe. I also tried living on protein shakes, energy bars and veggies and fish. I got the v-shape back that I wanted, pero I'm always hungry.

This time, I think I'm taking my time. I'm enjoying my workout. I sweat, I lost some lbs., a couple of pants size (from 36 naging 33 na ulit ako). I used to buy XL now I can fit in my old mediums and large....nice.....

I need to work on my gluteus maximus and my shoulders.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 23, 2007, 10:05:57 AM
Before, everyone knew that it's bad not to stretch before lifting. Pero with new scientific findings, parang lumalabas na mas nakaka-injure pa pala ito. Mas mainam kung warm-up set na lang iperform mo kesa stretching. Now what do I mean by warm-up set. Say, chest day ka ngayon, say you usually lift 200lbs. A warm-up set is maybe 60% to 70% of your usual weight. So perform two sets of warm-up sets (say 140lbs), then perform now say 4 sets of 200lbs. FYI, di kasama sa regular sets mo yung warm-up set ha? Halimbawa, regular mo is 4, you performed 2 warm-up sets, 4 pa rin yung regular na gagawin mo, hindi 2 na lang. Do this only for the first exercise that you will be performing. The following exercises, di na kailangan mag-warm-up, warmed-up ka na e.

Pero before performing your very first warm-up set, try hitting the bike or treadmill for 5 minutes para mag-elevate muna yung body temperature mo. Di pwede yung kaagad lift ka na.

Yung stretching naman, they discovered, is beneficial after your workout. Try light stretching before hitting the showers.

Pero ang pinaka-important na tip sa gym is that DON"T SHOW OFF!  :-D Wag yung nakakita ka lang ng bebot e bigla kang magli-lift ng 200lbs when your usual is like 120 or 140 pa lang. Yun ang talagang nakaka-injure. Nakaka-injure na ng muscle/joint, nakaka-injure pa ng EGO, lalo na kapag bigla mong nabitawan yang 200lbs at sakto sa leeg mo! Aaarkk!  :-D

Hmm since dalawang sir na kayong nagsbi nyan, i think i'll try it out  :-D haay after 5 years of pre workout stretch science proves it wrong (but still I wonder why do 1000 lb benchers and pro bodybuilders do stretch). Sa lunes ang pinaka weird na araw ko sa gym pag try ko nito. Actually kasi ang ginagawa ko bago mag buhat, I hit the bike then dun ako nag stretch ng arms and neck. Tapos pag baba ko back naman, kung may leg workout back and leg. Then may warm up set pa yun. I'll try it pero talagang mejo skeptical pa ako kasi dati nung di pa ako nag stretch ng leeg madalas akong ma-stiff neck sa shrugs.

About that SHOW OFF  :-) naalala ko langyung dalawang guys na nagyayabang at binuhat yung 250 na kinarga ko sa bench. Ang na-sprain eh yung isang nag-spot  :-D sumakit ang likod hehe. Actually yun nga ang lagi kong tip sa mga newbies sa gym sa amin, "Hindi pabigatan ng buhat dito.."

CLA - Conjugated Linoleic Acid. We normally produce this, lalo na if we eat fatty oils (like the ones in fish and red meat). It assists in the usage of fats sa katawan natin. It turns fat into energy (more or less). Its not a thermogenic, so no caffeine (which makes it a smarter choice).

Thanks sir for the info, actually yung ganitong supplements ang hinahanap ko kasi bawal ako ng hydroxycut or anything with caffeine, nasisira tiyan ko. Sir tanong ko na rin kung saan kayo bumibili ng suplements.

I think sa dieting naman sir, tamang diet nga lang. Cut dun sa mga sobra na nakaka contribute ng fat and cholesterol (sugar, carbs, fat, etc..) pero hindi naman po totally hindi kakain. Tama nga po, eat sensibly lang.
Title: Re: The GYMaholic Thread
Post by: panterica on June 23, 2007, 10:27:13 AM
To sir panterica:

Sir saan po kayo bumibili ng Animal Pak? (sana nasa pinas po kayo  :-)) safe po ba sa cash and carry?


i'm not sure if it is safe to buy from cash and carry, some of my friends buy their supplements from cash and carry because it is much cheaper than most supplement stores. i purchase my supplements from healthy options, toby's sports and gnc. masyadong mahal sa gnc, pero guaranteed naman na original product, sa healthy options at toby's naman, they have fair price, i think the only dealer of animal pak here in pinas is healthy options, i purchase my chocolate protein bar from them too.

i just woke up and as usual, medyo may body pain pa, kagagaling ko lang sa gym kagabi, mga 2 hour workout (chest, shoulders), i used to be very tired after an hour of workout before taking animal pak, btw, i take this in the morning because its a multivitamin, doble ng centrum yung values, i dont know if its the animal pak that gets me going or its just me. hehehehe.

i havent started on my bench press yet, beginner na naman kasi ako eh, pero siguro mga 2 weeks from now, i'll be starting to do some bench presses. i also take tips sa mga nakakasabayan kong malalaki sa gym. sa gym kasi na pinupuntahan ko, ako lang ang payat. every one else are hardcore bodybuilders.

how about pilates? sabi sa kin nung friend kong therapist, maganda daw ito sa pagpapaliit ng tummies. hehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 23, 2007, 10:36:30 AM
Thanks po sir Panterica  :-)

Another tip po pala for advanced lifters, pangpa-mass po ito. Try nyo po yung negative reps (yung pahatak lang ng muscle ang bubuhatin, ex: sa bench yung pababa lang ang ire-resist tapos yung pataas tutulungan ka totally ng spotter mo.) and the other technique na nakalimutan ko yung term (forced negatives ewan ata yun), bale sa last rep naman pipigilin nyo yung pababa hanggang sa hindi na ma-hold nung muscle yung resistance (pag sa bench press kelangan may spotters po kayo na kukuha nung bar) usually sa bicep and tricep ko po ginagawa yun, pati yung negatives, pag may trusted spotters po ako ginagawa ko sa bench.

Yung isa naman po na lift na pang cut (di regularly ginagawa, siguro once a month) is yung drop set. Bale sets of dumbbells or barbell na binabawasan ng weights ang bubuhatin mo. Say, first set mo is 25 lb - 25 lb each arm for bicep workout, after first set lipat ka immediately sa 20 lb, after second set lipat ka immediately sa 15lb, and so on, hanggang sa last set mo. Pag barbell naman po babawasan lang yung weights.
Title: Re: The GYMaholic Thread
Post by: FINGERZAP on June 23, 2007, 02:36:01 PM
Eto naman ang gusto kong itanong sa inyo: Can lifting heavy weights affect, say, your guitar playing? I don't know pero parang there's something about tightly curling your fingers around a bar with heavy weights that can impair your fingers' fluidity and precision. Meron na ba kayong nabasang scientific study about this? Is it a myth o possible na may truth? Parang mahirap maging serious bodybuilder and guitar master at the same time. If you frequently lift really heavy weights, will it have a significant effect on your shredding? Hmm, comments?  :|
Title: Re: The GYMaholic Thread
Post by: panterica on June 23, 2007, 03:02:23 PM
Eto naman ang gusto kong itanong sa inyo: Can lifting heavy weights affect, say, your guitar playing? I don't know pero parang there's something about tightly curling your fingers around a bar with heavy weights that can impair your fingers' fluidity and precision. Meron na ba kayong nabasang scientific study about this? Is it a myth o possible na may truth? Parang mahirap maging serious bodybuilder and guitar master at the same time. If you frequently lift really heavy weights, will it have a significant effect on your shredding? Hmm, comments?  :|

im not quite sure, pero may 2 friends akong nagweweights talaga, pero halimaw pa rin maggitara at magdrums.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 24, 2007, 02:22:10 AM
Eto naman ang gusto kong itanong sa inyo: Can lifting heavy weights affect, say, your guitar playing? I don't know pero parang there's something about tightly curling your fingers around a bar with heavy weights that can impair your fingers' fluidity and precision. Meron na ba kayong nabasang scientific study about this? Is it a myth o possible na may truth? Parang mahirap maging serious bodybuilder and guitar master at the same time. If you frequently lift really heavy weights, will it have a significant effect on your shredding? Hmm, comments?  :|

Pag powerlifting po siguro, or lifts requiring very tight grip (heavy deadlifts, heavy shrugs etc..). Pag madalas rin po siguro mag forearm workout, im not sure po, any physicians here? hehe. Ako naman po i'm not saying na talagang malufet ako mag guitar pero wala naman pong effect yung pagbubuhat ko sa guitar playing (siguro dahil hindi ganoon ka-hirap yung mga tinutugtog ko  :-D). I dunno kung pano i-gauge, siguro po example na lang kaya ko pa naman isabay yung cliffs of dover (intro lang hehe) sa pagbubuhat. Napapansin ko lang po mejo bumababa ang response sa fretting ko pag gumagamit ako ng mahigpit na grip (back workout, shrugs, etc..)
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 25, 2007, 12:47:06 PM
Leg day po ako ngayon  :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 26, 2007, 12:35:13 AM
hindi ko alam kung saan nakakabili ng CLA sa pinas, pero dito sa US, just get it at GNC, hehe.

Gusto mo ng hard rock muscles, merong nabibili na muscle stimulator (well it works like steroids, but its not). I forgot the name. Its really expensive. I'll post when I remember.
Title: Re: The GYMaholic Thread
Post by: panterica on June 26, 2007, 12:47:29 AM
hindi ko alam kung saan nakakabili ng CLA sa pinas, pero dito sa US, just get it at GNC, hehe.

Gusto mo ng hard rock muscles, merong nabibili na muscle stimulator (well it works like steroids, but its not). I forgot the name. Its really expensive. I'll post when I remember.

i think anator p70 works that way. hehehehe.

pwede ba magpatulong sa yo soundslikebryan sa supplements? hehehe
Title: Re: The GYMaholic Thread
Post by: badongrodrigs on June 26, 2007, 01:06:59 AM
damn those love handles!

can a guy who doesnt go the gym but jogs occasionally lose his love handles?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 26, 2007, 02:20:41 AM
hindi ko alam kung saan nakakabili ng CLA sa pinas, pero dito sa US, just get it at GNC, hehe.

Gusto mo ng hard rock muscles, merong nabibili na muscle stimulator (well it works like steroids, but its not). I forgot the name. Its really expensive. I'll post when I remember.

Awww abroad ka pala sir bryan, di bale try ko na lang po maghanap dito sa pinas nung CLA (sana meron  :-D). Sir hindi po ba growth hormone (GH) yung tinutukoy nyong suplement for hard rock muscles?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 26, 2007, 03:01:51 AM
hindi ko alam kung saan nakakabili ng CLA sa pinas, pero dito sa US, just get it at GNC, hehe.

Gusto mo ng hard rock muscles, merong nabibili na muscle stimulator (well it works like steroids, but its not). I forgot the name. Its really expensive. I'll post when I remember.

Awww abroad ka pala sir bryan, di bale try ko na lang po maghanap dito sa pinas nung CLA (sana meron  :-D). Sir hindi po ba growth hormone (GH) yung tinutukoy nyong suplement for hard rock muscles?


nope. Its a cell recruitment supplement. Its amazing, kaya lang you have to work out to the point of exhaustion. Dalawang work out sessions lang you can see the difference. I'll look up my stack at home, I'm sure meron pa kong box nun na nakatago.

In helping out with supplements, sure why not. Kaya lang di ko sure kung pano yung arrangement. :-D
Title: Re: The GYMaholic Thread
Post by: panterica on June 26, 2007, 09:20:59 AM
hindi ko alam kung saan nakakabili ng CLA sa pinas, pero dito sa US, just get it at GNC, hehe.

Gusto mo ng hard rock muscles, merong nabibili na muscle stimulator (well it works like steroids, but its not). I forgot the name. Its really expensive. I'll post when I remember.

Awww abroad ka pala sir bryan, di bale try ko na lang po maghanap dito sa pinas nung CLA (sana meron  :-D). Sir hindi po ba growth hormone (GH) yung tinutukoy nyong suplement for hard rock muscles?


nope. Its a cell recruitment supplement. Its amazing, kaya lang you have to work out to the point of exhaustion. Dalawang work out sessions lang you can see the difference. I'll look up my stack at home, I'm sure meron pa kong box nun na nakatago.

In helping out with supplements, sure why not. Kaya lang di ko sure kung pano yung arrangement. :-D

i'll pm you. hehehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 26, 2007, 12:38:00 PM
endothil-CR yung tawag sa supplement.

Its a Musculogenic Cell Recruiter.

Supports/Assists:
Muscle recuperation cycle
Muscle growth
Upper and lover body strength
Muscle mass and circumference
Title: Re: The GYMaholic Thread
Post by: panterica on June 26, 2007, 01:01:59 PM
this is the one right? medyo mahal nga, hehehehe. parang anator p70 in capsule form.

(http://gnc.imageg.net/graphics/product_images/pGNC1-2330958dt.jpg)

btw, did you get my pm?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 26, 2007, 01:09:58 PM
yep, asan ba yung friend mo? you can e-mail the details

I get 20% off during the first 7 days of the month sa GNC.

soundslikebryan@yahoo.com
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 26, 2007, 01:20:33 PM
endothil-CR yung tawag sa supplement.

Its a Musculogenic Cell Recruiter.

Supports/Assists:
Muscle recuperation cycle
Muscle growth
Upper and lover body strength
Muscle mass and circumference

wow yan pala yun! sana meron po nyan sa pilipins..
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 12:17:23 AM
i noticed a lot of people have the problem of having lots of flab here and there, even if their bodies are already very skinny, i know a lot of women who have that prob. i learned some important stuff about fitness

1. u can't lose your belly by doing infinity crunches. u lose it by losing over-all fat. fat decreases throughout the body and not only in specific places. that's impossible. if there's remaining beerbelly or lovehandles, surgery lang talaga ang solusyon. bad genetics lang talaga ang culprit. so to look like a model, one really has to be genetically blessed. di pwede maski sino.

solution to lovehandles or beerbellies would be to make the muscle bigger. dieting and undereating is the worst for the body because people think they're losing fat, but actually only losing muscle, then they end up just fat and bones.

my work-out routine is just mostly cardio but sometimes lifting also, especially when i practice with steel-string and thick strings. i always eat a lot of protein when i spend a day practicing guitar. korny ko. hirap i career and bodybuilding, but dont they say the most efficient bodybuilders only spend little of their time working out. organized na talaga time management and discipline.
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 12:34:39 AM
how to lose those beerbellies:

take hydroxycut or lipo6. hehehehe.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 12:40:45 AM
malas ako. ung tatay ko payat pero laki ng tiyan. siguro kahit inalagaan ko ung katawan ko ngayon habang bata pa ako, preventing the inevitable rin lang. maslalo pag nabuntis ako.   :|
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 12:45:26 AM
extra joss at saka El TORO ang aking panulak. sensya pang poor. hhehe. minsan bumibili ako ng protein powder, anong ok na brands na binibili nyo ung medyo shwak din sa budget? kung ikumpara ko ung protein na nakukuha ko sa mga whey o kaya soy protein sa eggs or meat, parang di rin ganong kalaki ung difference in price. worth it din. + kapag gabi at tamad mag luto, may instant reliever of hunger attacks na healthy pa. + din gustong gusto ko ung lasa ng mga protein shakes.
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 12:48:53 AM
extra joss at saka El TORO ang aking panulak. sensya pang poor. hhehe. minsan bumibili ako ng protein powder, anong ok na brands na binibili nyo ung medyo shwak din sa budget? kung ikumpara ko ung protein na nakukuha ko sa mga whey o kaya soy protein sa eggs or meat, parang di rin ganong kalaki ung difference in price. worth it din. + kapag gabi at tamad mag luto, may instant reliever of hunger attacks na healthy pa. + din gustong gusto ko ung lasa ng mga protein shakes.

Optimum Nutrition 100% Whey Gold Standard. Best seller ito kahit san, yung 2lbs. nya nasa 1700 pag sa mall ka bumili.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 12:56:57 AM
ill take that down. salamat panterica. ung last na binili ko soy protein. tapos rinesearch ko sabi hindi daw ganong effective ung soy at whey ung pinaka na aabsorb daw ng katawan may mga percentages or score pala ung mga kinds of protein. eggs ung 2nd, sa whey, tapos baba ng rating ng soy. pag egg and soy din pala, nakaka taas ng estrogen levels,  :-o whey na siguro bibilhin kong next.

may naka try na sa inyo, imbis na upper body workout day and lower body workout day, right side day and left side day. minsan kase kunwari naworkout ko ung quads ko o kaya calfs, hirap na hirap ako magcommute at maglakad, kahit tumayo. baka pwede kahit sabay upper and lower body, basta right or left side lang.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 28, 2007, 01:44:30 AM
how to lose those beerbellies:

take hydroxycut or lipo6. hehehehe.

Please don't. These are a waste of your money. Just drink coffee if you need a caffeine fix. Then if you really want the full effect of these drugs, drink coffee, drink red bull, a glass of gatorade and two sugar cubes. You'll have more fun doing that.

Simple lang naman ang formula how to lose weight. No hard science needed.

All intake (meaning kain lang and then upo sa couch afterwards) - GAIN WEIGHT

Intake and output are the same - NOTHING HAPPENS (this means you are sedentary) - you maintain whatever state you are in.

Sensible intake with lots of activities and nominal output - LOSE WEIGHT




Cardio is cardio. Yes it will make you lose weight, but it will not give you the muscles that you need to burn more fat. Its good, kasi it keeps your heartrate up. Which means, the more pump, better processing of all the food that you just ingested, better metabolism.

Belly gut. I was a succesful member of the Belly Off Club sa Menshealth, until depression sets in. Dami kasing bad na nangyari these past few months. I went wayward, pero I'm back on the saddle. My girlfriend is helping out (which is inspiring me to workout, makes me eat healthy).

The best exercise to INCINERATE that Gut is "Running".

Lift weights so you can gain muscle. As I explained before, a pound of muscle helps burn 50 extra calories per hour.

If anyone is interested, here's my formula to maintain and help me out to live longer.

Megamen Sport - multivitamin (lots of B's in there and you get your dose of chromium)
CoQ10 with Fish Oil - I get antioxidants in my bloodstream right away and helps my body cope with fatique
CLA - Conjugated Linoleic Acid - we already produce this, pero as we grow older, it gets depleted. Its our natural defense against fat. Take it. Its not a fat burner, it uses the fat that you ingested and turns it to energy (yay!!!)
Gingko Biloba - helps me keep sharp and my memory intact.
Whey protein - its a must. PLEASE DO NOT GET SOY PROTEIN. simple explanation - are there any vegans out there that packed on hard rock muscles? Whey is natures fat burner. It also helps you fill up.
- here's a tip - get the chocolate flavor whey. 1 cup of coffee, 1 scoop of whey, a sugar cube (or 1 teaspoon - sweetener if you're diabetic), 4 ice cubes and blend. A smoothie with a kick. This is way better than any energy drink out there. Also this doesn't leave you drained after its effect (why, kasi hindi sya adrenaline based).
Creatine - I take the capsules. Pop two before your workout. Pop another two afterwards. Delivery system to utilize the water in your body the way its suppose to be used. (musculogenic is the term).

Some extras here:
Glucomannan - its 4 p.m., you're in the slump and you need a fix. you see a chocolate bar, or a bag of potato chips, which looks like a really good idea right there. Take this capsule before deciding to chow down and feel that you're already full. This is 100% from natural. Its an extract from a leaf or some veggie (I can't remember). It expands in your stomach and gives you the feeling that you're full. (not a good idea though if you have heartburn).
Pyruvate - this is probably the best thing that's out there. (in my opinion of course). Pag katapos mo mag-work out. You imagine how much calories you actually burned. If you used a machine, it has this gauge that tells you how much. Lets say you're a 160 lb man, 5'9" and you ran the treadmill of 30 minutes, at the speed of 6. You have burned about 310-350 calories by then. After running, your BMR will kick in. (Basic Metabolic Rate - this is how your body naturally uses the calories you ingest). I'd say, you burn an extra 100-200 within the next couple of hours. Not nearly enough to get to 3500 eh (which is equivalent to 1 lb.). Pyruvate helps with that. It extends the burn longer. I can't say how long, kasi iba iba ang body composition, but its KICK ASS.

hope these helps.

oh yeah, and don't forget to chew your Endothil-CR  :-D
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 01:51:07 AM
anyone tried pro-complex? it has 55g of protein per serving. naghahanap ako nito sa pinas pero wala, i might order it abroad.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 28, 2007, 01:55:10 AM
ill take that down. salamat panterica. ung last na binili ko soy protein. tapos rinesearch ko sabi hindi daw ganong effective ung soy at whey ung pinaka na aabsorb daw ng katawan may mga percentages or score pala ung mga kinds of protein. eggs ung 2nd, sa whey, tapos baba ng rating ng soy. pag egg and soy din pala, nakaka taas ng estrogen levels,  :-o whey na siguro bibilhin kong next.

may naka try na sa inyo, imbis na upper body workout day and lower body workout day, right side day and left side day. minsan kase kunwari naworkout ko ung quads ko o kaya calfs, hirap na hirap ako magcommute at maglakad, kahit tumayo. baka pwede kahit sabay upper and lower body, basta right or left side lang.

Yung coach and trainer ng isang magaling na football team dito sa US, sabi nya sa isang interview - 'No Pain, No Gain.....whoever believes that is a fool."


Ang rason kaya sumasakit ang muscles after a workout, kasi NEVER mo pang nagamit ang muscle na yon in your everyday routine. You want less pain, eat a BANANA before your workout. Recovery drink (post workout), drink your whey. STRETCH, STRETCH, STRETCH. I don't recommend pre-workout, but if you're used to it, do so.

I love to have somebody try this out with me (kahit libo libong milya ang layo ko). SUPERSETS - Compound workout.

Arms, shoulder, back, neck
Midsection (Core), chest and lower back
Legs, calves, heel, shins, glutes

be creative - in 45 minutes, try and workout all these muscle groups

how?

No rest between sets. Ang rest mo is the muscle that you are not using at that time. Meaning, alternate with Upper body, Lower Body. 3 sets each, with 8-10 reps.

This way, you lift weights and you got your cardio.

I'm not kidding.

@panterica - I only get the one with 18-24 grams, baka ma-heart attack na ko nyan sa sobrang protina.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 02:00:09 AM
what are u guys' schedules. o kaya intervals of building o kaya losing. pag gusto mag build ng muscle kelangan tumaba ng konti, diba. tapos pag nabuild na at medyo nagiging gorilla, kelangan ulit mag trim ng fat, tapos build ulit. ganon ba kayo? one week of building? one month? or just 3 days? ano ung pinaka efficient at safe and smooth for proper recovery and over-all health
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 28, 2007, 02:03:19 AM
what are u guys' schedules. o kaya intervals of building o kaya losing. pag gusto mag build ng muscle kelangan tumaba ng konti, diba. tapos pag nabuild na at medyo nagiging gorilla, kelangan ulit mag trim ng fat, tapos build ulit. ganon ba kayo? one week of building? one month? or just 3 days? ano ung pinaka efficient at safe and smooth for proper recovery and over-all health

I think you have an inaccurate notion on how to get fit. I suggest, consult a nutritionist and a trainer. They can asses how you are.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 02:07:07 AM
soundslikebryan, what i mean is, when one plans to build muscle, he can't lose fat at the same time because he needs to eat more, chances are to build muscle with best results, u need to gain some fat in the process. when that fat builds up, or for some, when their six pack starts disappearing, thats when they concentrate more on cardio to burn that fat, and then when they got their body-fat down, they build again. parang in cycles.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 02:09:50 AM
nice ung super-sets. it makes fun of those people who stay in the gym for 3 hours and end up making work-outs a socializing and relaxing leisure activity.
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 02:10:24 AM
@panterica - I only get the one with 18-24 grams, baka ma-heart attack na ko nyan sa sobrang protina.

i think so too, hehehe.

that program of yours is quite interesting, mukhang effective nga yan, try ko nga magpalit after a month, hehehehe, have you tried to use nitrotech and celltech? mukhang magiging magastos ako sa whey, balak ko gawing 4-5x a day yung whey, kasi ang recommended nya 1g per lb of bodyweight di ba?

hindi kaya magshrink ang kidneys natin nito? hehehehe

what are u guys' schedules. o kaya intervals of building o kaya losing. pag gusto mag build ng muscle kelangan tumaba ng konti, diba. tapos pag nabuild na at medyo nagiging gorilla, kelangan ulit mag trim ng fat, tapos build ulit. ganon ba kayo? one week of building? one month? or just 3 days? ano ung pinaka efficient at safe and smooth for proper recovery and over-all health

i do my cardio every visit to the gym, before and after my workout, have to lose my beerbelly, hehehe, i have to lose my body fats a little bit, my body fat is 24%, masyadong mataas, i'll lose those unwanted fats, lose weight, and then gain weight but this time, pure muscle, not fats. hopefully.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 28, 2007, 02:13:48 AM
soundslikebryan, what i mean is, when one plans to build muscle, he can't lose fat at the same time because he needs to eat more, chances are to build muscle with best results, u need to gain some fat in the process. when that fat builds up, or for some, when their six pack starts disappearing, thats when they concentrate more on cardio to burn that fat, and then when they got their body-fat down, they build again. parang in cycles.

I think that's unhealthy. You can eat, but not get fat. Its up to you. Try your routine and see what happens. :-D

The key word here is 'LEAN'

@panterica - kaya nga ginamit nila yung word na 'recommended'. It doesn't mean you should do it :-D

1 scoop pre and 1 scoop post, oks na ko. Nagiging hyper kasi ako, lalo na pag sumipa na ang endorphines.
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 02:19:20 AM
@panterica - kaya nga ginamit nila yung word na 'recommended'. It doesn't mean you should do it :-D

1 scoop pre and 1 scoop post, oks na ko. Nagiging hyper kasi ako, lalo na pag sumipa na ang endorphines.

yan din nararamdaman ko after 30 mins of drinking whey protein, hehehehe, i usually drink 1 serving post workout, now i also drink pre workout, pansin ko pag nagpawis ako, butil butil talaga hehehehe. btw, vitamins ko animal pak, pero every other day lang, kasi every other day centrum ang vitamins ko eh. ang hirap kasi lunukin nung 11 tablets ng animal pak eh.
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 28, 2007, 02:45:38 AM
diba nakaka sluggish yan kapag 30 mins preworkout, dahil ididigest ng katawan un?

soundslikebryan: yes, sorry i know now what u mean. u dont have to gain fat to build muscle. its in proper eating. i guess nangyayari sakin, di ako regular nag woworkout. may mga seasons lang ako na trip ko mag get bitching on getting fit, tapos tigil ng matagal. pero hirap i-guage ano ung tamang amount of calories na kelangan ko, so i just end up eating more in general kapag nag weiweights, kase tamad magisip. mali nga eh. bad planning. kelangan mas scientific.

ung regarding sa cycles pala, i remember now, galing pala sa webpage ng bodybuilding competitions naman. ung kasama talaga ung dieting to very low unnatural bodyfat levels, ganon pala ung routine nila, naconfuse ako. 
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 28, 2007, 03:04:20 AM
Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 28, 2007, 03:33:07 AM
Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.

ok read the label - "RECOMMENDED DOSAGE" 1 gram per Kg of body weight.

The word Recommended alone should tick you off. Rekomendado lang, not ideal.

Do not exceed more than 3 scoops of whey with about 24-36 grams of protein a day. Too much of anything is bad.
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 11:42:39 AM
Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.

i think its lbs bro, not kg, and i think it is only recommended for serious athletes and para dun sa mga sumasali sa contests.

Quote
Do not exceed more than 3 scoops of whey with about 24-36 grams of protein a day. Too much of anything is bad.

i agree with this, yan din sabi sa kin ng instructor ko, he told me to drink whey in the morning and take my amino before i work out, or kung gusto ko daw ng 2 scoops, 1 scoop in the morning, amino before workout and 1 scoop before i sleep. tama ba bryan? or sobra na? i take 4 caps of amino 6000 before i workout, i don't take the recommended intake of 10 caps (5 before and 5 after) kasi mahal ang per bottle ng amino 6000 at parang sobra sobra naman ata yun para sa kin.

besides whey and egg, ano ang may pinakamataas na protein count?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 28, 2007, 12:48:54 PM
Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.

i think its lbs bro, not kg, and i think it is only recommended for serious athletes and para dun sa mga sumasali sa contests.

Quote
Do not exceed more than 3 scoops of whey with about 24-36 grams of protein a day. Too much of anything is bad.

i agree with this, yan din sabi sa kin ng instructor ko, he told me to drink whey in the morning and take my amino before i work out, or kung gusto ko daw ng 2 scoops, 1 scoop in the morning, amino before workout and 1 scoop before i sleep. tama ba bryan? or sobra na? i take 4 caps of amino 6000 before i workout, i don't take the recommended intake of 10 caps (5 before and 5 after) kasi mahal ang per bottle ng amino 6000 at parang sobra sobra naman ata yun para sa kin.

besides whey and egg, ano ang may pinakamataas na protein count?

Yung Whey po yung per kg of body weight, yung halo-halong proteins po ang per lb of body weight, and kung hindi po ako nagkakamali lean body mass po ata yun, parang per lb or Kg of weight minus fat..
Title: Re: The GYMaholic Thread
Post by: marzi on June 28, 2007, 02:49:46 PM
hehehee...ganda ng inputs ng mga andito ah...sayang tumigil na kasi ako mag gym 2 years na...sa bahay na lang ako nagbubuhat...bumili ako 2 dumbells, yung replaceable yung plates...tapos magpapagawa ako ng multi-angle bench para magawa ko yung iba ibang workouts na ginagawa ko dati...sa ngayon puro biceps tsaka triceps muna ang buhat ko kasi naiwan na sya ng laki ng tyan ko hahahaa
Title: Re: The GYMaholic Thread
Post by: panterica on June 28, 2007, 05:52:46 PM
endothil-CR yung tawag sa supplement.

Its a Musculogenic Cell Recruiter.

Supports/Assists:
Muscle recuperation cycle
Muscle growth
Upper and lover body strength
Muscle mass and circumference

anator p70 or endothil-cr? which is better?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 28, 2007, 05:54:59 PM
soundslikebryan, what i mean is, when one plans to build muscle, he can't lose fat at the same time because he needs to eat more, chances are to build muscle with best results, u need to gain some fat in the process. when that fat builds up, or for some, when their six pack starts disappearing, thats when they concentrate more on cardio to burn that fat, and then when they got their body-fat down, they build again. parang in cycles.

I think that's unhealthy. You can eat, but not get fat. Its up to you. Try your routine and see what happens. :-D

The key word here is 'LEAN'

Sir bryan actually na-try ko na yang routine na yan, normal na lamon, more on proteins and whey supplement (wala po akong creatine)  :-D nag add ng 1.5 inch yung arms ko (hindi siya cut pero halos walang ma pinch na taba or balat na lang siguro yun) and naging evident yung outlines sa chest ko particularly sa upper, pero here's the consequence: tumaba yung tiyan and lower back ko  :-( although sinasabayan ko siya noon ng light cardio kulang pa rin. Ngayun more cardio na ulit ako, jump rope and stationary bike, pero di ako maka-jog kasi mainit ang araw pag tanghali (tanghali magising) at walang treadmill sa gym na kaya ako (hardcore gym na surplus ang equipments  :-D). Hopefully pag nadistino na ako sa manila sa pasukan makahanap ng gym na may magandang treadmill.

Hayy goal ko po talaga kasi around 220 to 240lbs @ 5'9" na muscular. Ngayon nasa 220lbs ako around 18% body fat tapos puro pa sa tiyan and likod. Layo ko pa sa goal ko..

Anyway sir bryan, ganda ng tips sa suplement, try ko yan!  :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 29, 2007, 01:34:40 AM
Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.

i think its lbs bro, not kg, and i think it is only recommended for serious athletes and para dun sa mga sumasali sa contests.

Quote
Do not exceed more than 3 scoops of whey with about 24-36 grams of protein a day. Too much of anything is bad.

i agree with this, yan din sabi sa kin ng instructor ko, he told me to drink whey in the morning and take my amino before i work out, or kung gusto ko daw ng 2 scoops, 1 scoop in the morning, amino before workout and 1 scoop before i sleep. tama ba bryan? or sobra na? i take 4 caps of amino 6000 before i workout, i don't take the recommended intake of 10 caps (5 before and 5 after) kasi mahal ang per bottle ng amino 6000 at parang sobra sobra naman ata yun para sa kin.

besides whey and egg, ano ang may pinakamataas na protein count?


lean beef, turkey (lean din), cottage cheese, beef jerky. - yang mga yan. I learned to enjoy eating.

@pizarro - 240lbs and target mo @ 5'9'? wow, you're going to be bulky. I'm 5'8" and some change, and I'm about 190. I look stocky. Target ko by year end is to be 160, lean 10% body fat and a 17 inch arm, hehe.

i found the book. andaming workout routines. I need to scan it, and post it here. Its good.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on June 29, 2007, 03:31:49 AM
asenso na po ang thread! dami nang info  :-D

Sir regarding po sa intake ng whey protein, may nabasa po ako sa isang article na 1 gram per Kg of body weight yun. Anyway na-try ko po kasi mag 5 scoops a day nyang whey, parang sumasakit kidneys ko  :-D hehe kaya binabaan ko ulit. kumukuha na lang ako ng extra protein sa egg, milk, meat, fish and other protein sources.

i think its lbs bro, not kg, and i think it is only recommended for serious athletes and para dun sa mga sumasali sa contests.

Quote
Do not exceed more than 3 scoops of whey with about 24-36 grams of protein a day. Too much of anything is bad.

i agree with this, yan din sabi sa kin ng instructor ko, he told me to drink whey in the morning and take my amino before i work out, or kung gusto ko daw ng 2 scoops, 1 scoop in the morning, amino before workout and 1 scoop before i sleep. tama ba bryan? or sobra na? i take 4 caps of amino 6000 before i workout, i don't take the recommended intake of 10 caps (5 before and 5 after) kasi mahal ang per bottle ng amino 6000 at parang sobra sobra naman ata yun para sa kin.

besides whey and egg, ano ang may pinakamataas na protein count?


lean beef, turkey (lean din), cottage cheese, beef jerky. - yang mga yan. I learned to enjoy eating.

@pizarro - 240lbs and target mo @ 5'9'? wow, you're going to be bulky. I'm 5'8" and some change, and I'm about 190. I look stocky. Target ko by year end is to be 160, lean 10% body fat and a 17 inch arm, hehe.

i found the book. andaming workout routines. I need to scan it, and post it here. Its good.


Wow ayos po yan! looking forward to see that book!  :-D

Anyway just found out na medyo mababa ang blood sugar ko (70 is low and high levels starts at 130, I'm at 86) para sa weightlifting activities ko, I may need to revise my diet. Yung leg session ko kasi yesterday di ko na nasundan ng abs, sobrang di na ako maka angat sa pagod. Another problem of mine is, di ako maka rely sa caffeine dahil bawal sa tiyan ko due to gastritis.

^^ regarding this, suggestions po sa pwede ko pang pagkuhanan ng energy besides caffeine (or do i need to bump up my carb/sat.fat intake)...  :-D
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 29, 2007, 04:27:07 AM
ginagawa ko kase on cycles, kase masmabilis lumaki muscles kapag eating more calories, but even if its in complex carbs, u still get fat becoz it turns into fat, so naturally the most efficient way to get bigger muscles is to eat more carbs also. (kahit lean tuna, egg or non-fat proteins), pag over-protein naman masama sa kidneys. kelangan ibalance ng carbs din, diba? so example, in 2 weeks or 3 weeks time if i concentrate on bulking up muscle, i will gain some fat, pero ang hirap kung sakto hindi nag-gain, unless sobrang OC ako sa calculations ng kinakain ko ng carbs. i guess mas mahirap sa ibang tao, kaya ganon... ako palagi nangyayari tumataba ako, dahil sa carbs.

 
Title: Re: The GYMaholic Thread
Post by: FullofEbak on June 29, 2007, 04:35:09 AM
aside sa egg and whey, i think medyo mataas din ung grade nya ng protein. pero mahilig ako sa century tuna (chunks in water o kaya solid in water). di lang over. nakaka constipate din minsan. tsaka ung over-mercury toxic din pag sobra. pero masarap to ihalo sa soups, kahit ung instant arroz caldo
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 29, 2007, 05:31:16 AM
hehe, pareho lang tayo, blood sugar ko is 73.

I don't like sweets kasi. Try to eat slow burning carbs. Like Oatmeal (well I can't eat it, it gives me heartburn so bad - I have GERD btw - Gastro Esophageal Reflux Disease). My blood pressure is high as well. I know why, dahil sa taas ng testosterone levels ko.

carbs I can live without. It makes me an angry little man all the time but I can compensate by taking 5-HTP (5 Hydroxytriptophan). It gives you a spike of Serotonin, which is the enzyme that carbs gives you (the feel good enzyme). That's why cakes are so tempting (for some people).

Title: Re: The GYMaholic Thread
Post by: panterica on June 30, 2007, 03:30:29 PM
hindi ba masama yung megamass 4000? sobrang taas ng calories, 4000 (if added with 6 cups of milk). hehehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 06, 2007, 01:14:11 AM
hindi ba masama yung megamass 4000? sobrang taas ng calories, 4000 (if added with 6 cups of milk). hehehehe.

up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.

anyway, here's my thoughts on the Megamass 4000. you take it, you gain weight. unless you're a serious bodybuilder, that doesn't rely on 'food' or any intake and you pump iron all day long, go for it. otherwise, you're a heart attack waiting to happen. its a mass gainer. you're taking in a lot of protein. if you don't lift, you don't utilize the proteins, you're heart cannot process that much intake.

don't go crazy on supplements either, unless you have a trainer, a nutritionist and a doctor handy.

@panterica, natanong mo nga pala kung anong supplements and tine-take ko. i already posted that here, just read back.

my target is to be @155 lean, mean, machine by year end.

I'm doing something right now, and hindi pa masyadon imminent yung result. Wait 4 more days and I'll tell you all about it.
Title: Re: The GYMaholic Thread
Post by: panterica on July 06, 2007, 08:31:57 AM
up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.

anyway, here's my thoughts on the Megamass 4000. you take it, you gain weight. unless you're a serious bodybuilder, that doesn't rely on 'food' or any intake and you pump iron all day long, go for it. otherwise, you're a heart attack waiting to happen. its a mass gainer. you're taking in a lot of protein. if you don't lift, you don't utilize the proteins, you're heart cannot process that much intake.

don't go crazy on supplements either, unless you have a trainer, a nutritionist and a doctor handy.

@panterica, natanong mo nga pala kung anong supplements and tine-take ko. i already posted that here, just read back.

my target is to be @155 lean, mean, machine by year end.

I'm doing something right now, and hindi pa masyadon imminent yung result. Wait 4 more days and I'll tell you all about it.

yup, baka sumobra taba kung hindi iwoworkout yung 4000 calories, grabe sobra sobra yung, recommended intake ng calories 2k+ lang di ba? so you really need to burn those extra calories, baka sumabog na lang bigla katawan mo hehehe.

today will be my first day taking ON 100% Whey Gold Standard, kakaubos lang nung EAS ko yesterday. Within this 1 month period, 16 sessions sa gym, my weight hasn't change, pero i gained some muscles, i guess nabawasan na yung excess fats ko, tama ba ko bryan? napalitan na yung program ko, sabi kasi ng trainer ko, pwede na ako mag 2 musclegroup per session since hindi na daw ako beginner (yeeeyyy!!!) hehehe, btw, i noticed a big change in my biceps.

sige i'll check out the previous pages bryan, tignan ko supplements mo, mukhang may ineexperiment ka ah, lets see the results, hehehehe.

btw, i asked someone from bodybuilding.com kung effective yung anator, he said you will really notice the gain after about 3 canisters of anator p70, hindi daw makikita agad sa isang canister lang, kaya kasama to dun sa padala ko sa yo, first shipment that came to you was 1 anator p70, 1 megamass 4000, 1 nitro-tech, 2 amino 6000's. the last 2 canisters of anator p70 will be delivered in a week bro. that would be all. hindi ko iinumin ng sabay-sabay yan bro, hehehehe, kelangan lang magstock, mahal dito eh, lalo na muscletech products.

ako siguro kahit mga 160 or 170 lean. pwede na sa kin.

nga pala, BMI ko 23.7 and my BMR is 1,713. normal ba to? hehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 08, 2007, 12:32:29 PM
hindi ba masama yung megamass 4000? sobrang taas ng calories, 4000 (if added with 6 cups of milk). hehehehe.

up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.

Hehe oo nga  :-D
Title: Re: The GYMaholic Thread
Post by: panterica on July 08, 2007, 04:19:23 PM
hindi ba masama yung megamass 4000? sobrang taas ng calories, 4000 (if added with 6 cups of milk). hehehehe.

up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.

Hehe oo nga  :-D

ganda ng v-taper mo bro.

ano kaya ineexperiment ni bryan? antapang ng chocolate ng ON, hehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 09, 2007, 11:52:27 PM
hindi ba masama yung megamass 4000? sobrang taas ng calories, 4000 (if added with 6 cups of milk). hehehehe.

up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.

Hehe oo nga  :-D

ganda ng v-taper mo bro.

ano kaya ineexperiment ni bryan? antapang ng chocolate ng ON, hehehe.

Thanks  :-D

interesado nga rin ako sa experiment ni bryan.  :-)
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 10, 2007, 02:29:06 AM
So far so good naman. Well see how my experiment goes within a months worth. I feel great and my energy level is super high.

@panterica - hey, wala pa kong time to ask for the shipping info, but his week looks promising. maybe I can send na the stuff this week.

I need more workouts for my pectoralis minor saka yung muscle group ng tricep close to the armpit.

Me problema nga pala ako. I can't do any abs execercise, kasi nag-ka-cramps ang tiyan ko. Ano kayang solusyon dito?
Title: Re: The GYMaholic Thread
Post by: guitaricci on July 10, 2007, 12:03:34 PM
na ankle sprain ako kagabi....bwiset  :cry: !! may alam ba kayo na exercises na walang pressure sa ankles? i've tried bench press and other seated exercises pero kumikirot e.... so far and nagagawa ko lng ay chin-ups, pull-ups, dips and sit-ups....need your help gymaholics...thanks..  :-)
Title: Re: The GYMaholic Thread
Post by: panterica on July 10, 2007, 12:57:56 PM
So far so good naman. Well see how my experiment goes within a months worth. I feel great and my energy level is super high.

@panterica - hey, wala pa kong time to ask for the shipping info, but his week looks promising. maybe I can send na the stuff this week.

I need more workouts for my pectoralis minor saka yung muscle group ng tricep close to the armpit.

Me problema nga pala ako. I can't do any abs execercise, kasi nag-ka-cramps ang tiyan ko. Ano kayang solusyon dito?

woohoo! excited na ko sa supplements ko bryan, hehehe.

btw, when i do abs exercises, nararamdaman kong malapit na mag-cramps, then tigil lang ako ng 30 seconds, tapos tuloy uli. i do 30 reps, 3 sets sa abs exercises.

na ankle sprain ako kagabi....bwiset  :cry: !! may alam ba kayo na exercises na walang pressure sa ankles? i've tried bench press and other seated exercises pero kumikirot e.... so far and nagagawa ko lng ay chin-ups, pull-ups, dips and sit-ups....need your help gymaholics...thanks..  :-)

baka sobrang bigat ng nililift mo bro, nadadamay pati ankles mo, flat lang dapat to sa sahig eh, para sa balance mo kasi yan.

pero sa mga nagagawa mo, tingin ko ang lakas mo bro, ang hirap ng exercises mo eh, sit-ups lang ata madali dyan sa mga binanggit mo heheheh.
Title: Re: The GYMaholic Thread
Post by: guitaricci on July 10, 2007, 01:36:35 PM


na ankle sprain ako kagabi....bwiset  :cry: !! may alam ba kayo na exercises na walang pressure sa ankles? i've tried bench press and other seated exercises pero kumikirot e.... so far and nagagawa ko lng ay chin-ups, pull-ups, dips and sit-ups....need your help gymaholics...thanks..  :-)
baka sobrang bigat ng nililift mo bro, nadadamay pati ankles mo, flat lang dapat to sa sahig eh, para sa balance mo kasi yan.

pero sa mga nagagawa mo, tingin ko ang lakas mo bro, ang hirap ng exercises mo eh, sit-ups lang ata madali dyan sa mga binanggit mo heheheh.

ndi naman ganun ka-bigat yung binubuhat ko...hehe...maybe mali nga yung form ko sa mga seated exercises...hehe....actually, lima lang kaya ko na chin-up tapos isang pull up lang kaya ko..hehe  :-D :-D..
Title: Re: The GYMaholic Thread
Post by: panterica on July 10, 2007, 02:10:10 PM


na ankle sprain ako kagabi....bwiset  :cry: !! may alam ba kayo na exercises na walang pressure sa ankles? i've tried bench press and other seated exercises pero kumikirot e.... so far and nagagawa ko lng ay chin-ups, pull-ups, dips and sit-ups....need your help gymaholics...thanks..  :-)
baka sobrang bigat ng nililift mo bro, nadadamay pati ankles mo, flat lang dapat to sa sahig eh, para sa balance mo kasi yan.

pero sa mga nagagawa mo, tingin ko ang lakas mo bro, ang hirap ng exercises mo eh, sit-ups lang ata madali dyan sa mga binanggit mo heheheh.

ndi naman ganun ka-bigat yung binubuhat ko...hehe...maybe mali nga yung form ko sa mga seated exercises...hehe....actually, lima lang kaya ko na chin-up tapos isang pull up lang kaya ko..hehe  :-D :-D..

ilang lbs ba binebench mo bro? ilang sets at ilang reps? start light, 3 sets of 12 reps, tapos dagdag weight, 3 sets of 10 reps, then dagdag uli, 3 sets of 8 reps.

di ko pa nga kaya mag-dip eh hehehe.
Title: Re: The GYMaholic Thread
Post by: panterica on July 10, 2007, 02:35:24 PM
btw, bro bryan, nakuha mo na ba yung dalawang anator p70 na huling dineliver? nung 5 naship. berry blast flavor. thanks bro.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 10, 2007, 03:11:38 PM
btw, bro bryan, nakuha mo na ba yung dalawang anator p70 na huling dineliver? nung 5 naship. berry blast flavor. thanks bro.

got them. I'll shop for shipping tomorrow. sobrang daming work kasi.

I just did legs today. Alam ko sasakit yun bukas. My pecs are showing na, hehe. With just one week of continous workout. I'm very excited na. Nakakaligtaan ko na nga lang mag-ensayo ng guitar. Nag-jam kami last Sat., sumakit ang wrists ko. Ang hirap ng jazz riffs, hehe.

@guitaricci- do your obliques with a weighted ball or 5-10 lb. weights. hammer curls, skull crushers, seated flyes, wrist rolls.

use this technique to heal faster. get a lot of ice, then boil some water. do cold compress for about an hour, then wet a towel with hot water, tapos balutin mo for about 20 minutes. elevate you ankle afterwards for a couple of hours, then do it again. nag-spasm lang kasi ang ligaments mo, so it needs to harden (with the ice), then loosen the knots (warm compress). take ibuprofen kung hindi pa mawala, mas mabilis gagaling to. don't take it kung me allergy ka. gamit ka ng omega pain killer din.

have fun!!!!
Title: Re: The GYMaholic Thread
Post by: panterica on July 10, 2007, 04:19:14 PM
thanks bryan.

wow, 1 week straight workout? sakit non ah heheheh, leg and shoulder day ko ngayon, on the way to the gym now.

question, ok lang ba uminom ng naproxen (flanax) to relieve from the pain? mas matapang ata naproxen sa ibuprofen eh. dati kasi ibuprofen ang flanax eh. pansin ko ngayon pag masakit ulo ko, pag inom ko ng bagong flanax, sandali lang wala na yung headache hehehe.

mukhang ang lakas ng pump ng superset, tinry ko sa biceps, after ng 3 sets, ramdam na ramdam yung pagka-pump ng biceps ko.
Title: Re: The GYMaholic Thread
Post by: aBie on July 11, 2007, 04:01:15 PM
im a fitness first member.. meron dn ba dito? kelangan ko ng kasabay sobrang natatamad na ako.

tumigil na ko ng 2 months coz went out of d country nung bakasyon and parang ngayon after class feeling ko pagod na ko para magwork out pero actually tamad lang.hihi  hirap kc magstart ulit pag tinigil eh. pero before that i went almost everyday.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 11, 2007, 04:32:03 PM
Haaay ngayon lang ulit ako makapag buhat after almost 2 weeks ng paglalakad sa enrollment. hirap talaga ng matagal nag-stop  sa pagaaral :-D

So far so good naman. Well see how my experiment goes within a months worth. I feel great and my energy level is super high.

@panterica - hey, wala pa kong time to ask for the shipping info, but his week looks promising. maybe I can send na the stuff this week.

I need more workouts for my pectoralis minor saka yung muscle group ng tricep close to the armpit.

Me problema nga pala ako. I can't do any abs execercise, kasi nag-ka-cramps ang tiyan ko. Ano kayang solusyon dito?

Ey bro musta abs mo ok na ba? baka kulang ka lang sa salts, yun kasi usually yung nakaka cause ng cramps e. Try mo gatorade..
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 12, 2007, 07:04:12 AM
Can't have much salt, kasi I want to get ripped by December. Having a lot of sodium makes you retain water. It still hurts pag-nag crunches ako, so I do other core exercises. I stayed away from Gatorade since I paid attention to the label. Gatorade uses HFC's (High Fructose Corn Syrup). Its worse than sugar. Not only it gives you fake energy, if you don't stay active it becomes fat residue, blech...

I now drink Vitamin Water, so much better. Only 13 grams of sugar.

@Abie - hey, don't think like that. Think like this. Bring your workout clothes already. After class, just plan that you're just going to the gym for 15 minutes and do a very light cardio. If you have an MP3 player, set it up so you have a workout playlist that you look forward to listening while sweating out the debris of the day. Next day, or next work out, schedule and plan ahead. Do exercises that you like doing.

For me I love killing my arms and chest. I hate cardio, kasi andaming gumagamit, so madumi na ang equipment or a little smelly (you can imagine that right...). Madalas, pila pa ang mga tao, so it discourages me.

One of my experiments that I am doing right now is compound supersets. Its lifting weights non-stop for about 2 hours. Not only do I maximize my workout, I also have a cardio workout without actually doing cardio. I've just been doing it since last week Monday, and I have doubled my strength, my pecs are showing and my shoulder gained half an inch. I hope I can do this until the end of the year.

Motivation is hard to find, if you do find something that makes you want to do things, stick to it.

Ako kasi, my bestfriend passed away recently. He wasn't exactly the epitome of a health freak. Since his death was caused by a disease, I'm working out now to be disease proof. That's my motivation.

@panterica, never tried naproxen. change of plan nga pala dun sa package mo, johnny air is expensive din. I have one more alternative.
Title: Re: The GYMaholic Thread
Post by: panterica on July 12, 2007, 08:19:38 AM
@panterica, never tried naproxen. change of plan nga pala dun sa package mo, johnny air is expensive din. I have one more alternative.

sabi sa mims, mas matapang daw naproxen sa mefenamic, pansin ko lang nung ininom ko yung flanax, hindi sya nakakasakit ng sikmura, unlike mefenamic acid, kahit ata busog ka masakit pa rin sa sikmura.

btw, nakuha mo yung checklist ng items bryan? nireply ko sa pm mo sa kin. if not, here are the stuffs:

2 amino 6000's
1 nitrotech hardcore 4lbs.
1 giant megamass 4000 9.85lbs.
3 anator p70 3.3lbs/ea

thanks uli bryan.
Title: Re: The GYMaholic Thread
Post by: maniacally_cool on July 12, 2007, 08:56:21 AM
???????
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 12, 2007, 02:23:04 PM
got the list. nasira ang keyboard at mouse ko sa bahay, I had to replace it, kaya bitin ang mga reply ko.

I already talked to the guy, they will schedule the pick up. I'll let you know if its en route na.

Oo nga pala, what my nephew wants is a keyboard, di ko pa alam ang exact price ng shipping, but lets say its $100. Can you get a decent keyboard na dyan sa pinas at that price?

He's just 3, but he's such a fast learner.
Title: Re: The GYMaholic Thread
Post by: panterica on July 12, 2007, 11:49:15 PM
got the list. nasira ang keyboard at mouse ko sa bahay, I had to replace it, kaya bitin ang mga reply ko.

I already talked to the guy, they will schedule the pick up. I'll let you know if its en route na.

Oo nga pala, what my nephew wants is a keyboard, di ko pa alam ang exact price ng shipping, but lets say its $100. Can you get a decent keyboard na dyan sa pinas at that price?

He's just 3, but he's such a fast learner.

thanks bro, btw, anong company pala yung magdedeliver?

hmm... yeah i think i can get a pretty decent keyboard at $100. ako na ang bahala bro, do you want me to have it gift-wrapped pagbigay ko sa mom mo?

musician din pala nephew mo, hehehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 13, 2007, 12:44:30 AM
it runs in the family, hehe. daming marunong ng instrumento sa min. bahala ka na how you want to present it to my mom.

the company is Star Kargo - affiliate to ng ABS-CBN international. I use them a lot to send balikbayan boxes to my mom.

I lost 9 lbs. in 1 1/2 weeks haha.
Title: Re: The GYMaholic Thread
Post by: kaiowas on July 13, 2007, 07:09:44 PM
ahm tira ka sir ng stan at ng testosterone ;)) gaining muscle while burning fats.
pero syempre work out pa din ;))
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 13, 2007, 10:46:28 PM
Guys Help naman about creatine

So far kasi ang alam ko lang na creatine na OK is yung Muscletech and yun namang weider na creatine nakaka cramps and nakaka bloat. Bukod sa celtech, may mas affordable bang creatine na magandang kalse?
Title: Re: The GYMaholic Thread
Post by: panterica on July 13, 2007, 11:02:15 PM
Guys Help naman about creatine

So far kasi ang alam ko lang na creatine na OK is yung Muscletech and yun namang weider na creatine nakaka cramps and nakaka bloat. Bukod sa celtech, may mas affordable bang creatine na magandang kalse?

nagce-celltech ka bro? gano katagal ka na gumagamit ng celltech? nagi-stack ka ba ng celltech at nitrotech? totoo bang malakas magpa-gain ng mass? gamit ko universal creatine powder, hindi ko na hinahalo sa tubig.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 13, 2007, 11:18:38 PM
ako dati yung sa Twinlab lang na creatine. pero mas mura ang GNC brand na creatine monohydrate. I take 2 pre-workout, then 1 post workout.

sabi ng dad ko kagabi, sobra daw nagiging bulky yung muscles ko, tigilan ko daw ang protein, hehe.

ibig sabihin my experiment is working.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 13, 2007, 11:31:10 PM
Guys Help naman about creatine

So far kasi ang alam ko lang na creatine na OK is yung Muscletech and yun namang weider na creatine nakaka cramps and nakaka bloat. Bukod sa celtech, may mas affordable bang creatine na magandang kalse?

nagce-celltech ka bro? gano katagal ka na gumagamit ng celltech? nagi-stack ka ba ng celltech at nitrotech? totoo bang malakas magpa-gain ng mass? gamit ko universal creatine powder, hindi ko na hinahalo sa tubig.

Ah hindi naman ako naka full stack talaga, sipsip-sipsip lang sa katropa ko dati  :-D yung weider ang nagamit ko ng matagal, nakaka cramps

ako dati yung sa Twinlab lang na creatine. pero mas mura ang GNC brand na creatine monohydrate. I take 2 pre-workout, then 1 post workout.

sabi ng dad ko kagabi, sobra daw nagiging bulky yung muscles ko, tigilan ko daw ang protein, hehe.

ibig sabihin my experiment is working.

thanks bro mukhang try ko yung twinlab :-D

mukha kasing high time na na mag creatine ako, bitin na ko sa bench di ako makalagpas  :-)
Title: Re: The GYMaholic Thread
Post by: panterica on July 14, 2007, 12:49:08 AM
ako dati yung sa Twinlab lang na creatine. pero mas mura ang GNC brand na creatine monohydrate. I take 2 pre-workout, then 1 post workout.

sabi ng dad ko kagabi, sobra daw nagiging bulky yung muscles ko, tigilan ko daw ang protein, hehe.

ibig sabihin my experiment is working.

bro, anong experiment yan? hehehehe, tsaka gano ka kalakas sa protein?
Title: Re: The GYMaholic Thread
Post by: aBie on July 14, 2007, 01:08:41 AM
mukang seryosohan na d2 ah.hehe
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 14, 2007, 01:26:43 AM
mukang seryosohan na d2 ah.hehe

Apkors  madam  8-)

Anyway tinitingnan ko kangina yung back muscle ko sa web cam (with the assistance of my brother  :-)) mas defined sha ng di hamak kesa yung nasa avatar ko ngayon  :-D haay at least masaya ako may pay off ang hard work sa gym. six pack na lang kulang ko, wanpak pa e  :lol:
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 14, 2007, 02:08:12 AM
yes miss aBie kelangan para mas humaba ang buhay... OT: mukhang tan na tan tayo ah   :mrgreen:

experiment ko eto: (pero hindi ko sasabihin lahat). Stress and strain test. Di ba sabi masama daw ang 7 days a week na straight workout. dapat 4 days lang, para me chance na mag-recover and muscles. i asked a marine how they train. they train everyday. lalo na pag hardcore, they do it straight for 16 - 18 weeks. they are RIPPED to the core. about 2-4% body fat.

I don't want that, di naman ako body builder. gusto ko lang na balanse ang itsura ko. my face gets thin easily. I build my arms fast. my calves are strong. ang abs ko, that's anothe story, hahaha.

stress test: all upper body exercise in 1 day. 5 per muscle group, 25 reps (or until i can't pump anymore), 4 sets.

strain test: alternating upper body and lower body between days. meaning, upper body today, lower body bukas, so my upper body recovers and build muscle, and vice versa.

both: the DeLorme technique, incorporated with the pyramid technique and my own, hehe.

De Lorme - army training type - bale 3 sets of ten. pyramid - lift light at first, then increase weight gradually. my own - lift until the muscle is exhausted.

doing these, during the first 30 minutes, it feels like, parang gusto mo ng umuwi at mahiga na lang. after that, your endorphines kicks in, serotonin and testosterone levels skyrockets, and wouldn't you know it, you've spent 3-4 hours working out.

sabi nga ni James Brown ----- "I feel good!!!".......

the rest of my experiment, saka na lang when I see results.

@ pizzaro, ang laki pala ng katawan mo. you want more muscles, research on what Arnold Schwarzenneger did. his routine is the bomb.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 14, 2007, 02:29:40 AM
^^

Hmm sige nga i-try ko yan routine ni arnold, i'll do some research. Thanks  :-)
Title: Re: The GYMaholic Thread
Post by: panterica on July 15, 2007, 09:58:32 AM
mukhang matindi nga yang routine na ginagawa mo bryan, di ko ata kakayanin ang 7 days straight workout. right now, i'm doing 5 days a week, pahinga every wednesday and sunday.

malapit na sa kalahati yung ON whey gold ko, hehehe, i'll start my nitro-tech or maybe the anator pagkaubos ng ON, or baka nitro-tech as my protein then anator as post workout supplement. maybe those supplements would last about 3 to 4 months. i need to get bulk first. i used to be very skinny, pero ngayon may konting nadagdag sa katawan ko, palagay ko ectomorph person ako.
Title: Re: The GYMaholic Thread
Post by: jamesroy on July 15, 2007, 11:02:15 AM
may marecomend ba kayo na gain wight na supplement?bagal ng metabolism ko yata..hirap magpataba.. yung di na kelangan ng gym pa..hehe wala kasi ako time, busy sa school and banda. nagtry ako ngayon nung GNC Gain Weight 2200 calories.ang mahal naka isang pinakamalaki na lalagyan lang ako..1st week ko mali ang paginom ko paisaisa lang na scoop yung ginawa ko...mali pala..3 scoops pala dapat.eh ang laki kasi ng scoop eh.para isang bowl hehe.. wala pa 3 weeks ubos na..
Title: Re: The GYMaholic Thread
Post by: panterica on July 15, 2007, 11:08:26 AM
may marecomend ba kayo na gain wight na supplement?bagal ng metabolism ko yata..hirap magpataba.. yung di na kelangan ng gym pa..hehe wala kasi ako time, busy sa school and banda. nagtry ako ngayon nung GNC Gain Weight 2200 calories.ang mahal naka isang pinakamalaki na lalagyan lang ako..1st week ko mali ang paginom ko paisaisa lang na scoop yung ginawa ko...mali pala..3 scoops pala dapat.eh ang laki kasi ng scoop eh.para isang bowl hehe.. wala pa 3 weeks ubos na..

kung aim mo lang magpataba, kumain ka lang ng kumain, siguro mga 5-6 meals a day. alam ko kasi mas maganda yung gnc weight gainer 2200 pag sinabayan ng workout, kasi kelangan mo rin iburn yung calories na makukuha mo don eh.

malalaki talaga ang servings ng weight gainers, try mo megamass 4000.
Title: Re: The GYMaholic Thread
Post by: Schimitar on July 15, 2007, 11:26:30 AM
*The most important sa workout yung rest.
At least dapat more than 8 hours ang tulog mo.
Without proper sleep balewala yung binuhat mo ngayon.
May mga kakilala ako na di nag-take ng supplement baste more than 8hours ang tulog. Ang laki ng improvement.
Title: Re: The GYMaholic Thread
Post by: jamesroy on July 15, 2007, 11:33:16 AM
sa GNC products ano pa ba maganda?sayang kasi yung membership ko dun..para magamit ko hehe
Title: Re: The GYMaholic Thread
Post by: panterica on July 15, 2007, 12:59:16 PM
sa GNC products ano pa ba maganda?sayang kasi yung membership ko dun..para magamit ko hehe

mukhang ok naman yung mga pro-performance supplements nila. i suggest consulting a nutritionist. alam nila kung ano kelangan mo.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 17, 2007, 01:11:14 AM
*The most important sa workout yung rest.
At least dapat more than 8 hours ang tulog mo.
Without proper sleep balewala yung binuhat mo ngayon.
May mga kakilala ako na di nag-take ng supplement baste more than 8hours ang tulog. Ang laki ng improvement.

good advice, but in a perfect world, that would work. people are busy and pre-occupied with a lot of things. that's where these supplements come in. multivitamins so if you drastically change your diet you still get the propert nutrition that your body needs (sleep deprivation causes you to not absord this, so a multivitamin helps out). intake of metals, like manganese, iron, magnesium, chromium.....etc..... is essential to have a better constitution. just like the man of steel, he's immune to a lot of disease and illness, why? because he's 'the man of steel', need I say more? antioxidants.....as we grow old, our body needs this, good for our prostate, good for the liver, digestion and skin. also helps out in lowering your bad cholesterol, lower percentage of heart attack and stroke, your body builds more antibodies for bacteria and germs.....etc...etc....

once you have a full day, you're active, sleep sometimes is not an option. you get at most 4-5 hours. its how you make your body rest that counts. you gain muscle when asleep. you recover most of the days strain when asleep. sleeping is also beneficial for your mental health. if you're sleep deprived, you can't have REM, which is essential for a persons imagination and normal brain function. if you can't dream, you'll be dull the whole day.

Work, hobby (in our case music and to some a career), relationships and time for self improvement. where's could you find time to rest.

whenever you can, close your eyes. deep sleep is all you need. you can have 15 minutes of deep sleep and you're rested. (but not recommended). 8 hours of sleep is still the best.

live your life
love your life
sleep dammit
relax if you can
enjoy as much




PS.
don't drink weight gainers if you do not exercise. you are at rist of major health problems. HEART ATTACK, STROKE, ANEURISM, OBESITY.........

there is not substiture for exercising and eating right. its not an excuse that you don't have time to work out. 15 minutes a day is all you need, 3-4 times a week. that only takes 1 hour a week off your life. its not that much and its benefits are humongous.

what exercises you can do
jumping jacks
shadow boxing
calisthenics (stretch out all your limbs and joints)
ride a bike
basketball
table tennis
wash your friends car
clean your backyard
clean your house

all these takes just 15 minutes. eat lots of veggies, meat, poultry, fish, fruits, and nuts. drink whole milk.

DO NOT DRINK ANY WEIGHT GAINER if you don't excercise at least 1 hour/ 4days a week. Do try to at least do what I said above, you'll gain weight safely.

practicing/jamming with your band is excercise, but its ANAEROBIC. you need to do AEROBIC exercises.

live healthy!!!!
Title: Re: The GYMaholic Thread
Post by: panterica on July 17, 2007, 09:09:44 AM
PS.
don't drink weight gainers if you do not exercise. you are at rist of major health problems. HEART ATTACK, STROKE, ANEURISM, OBESITY.........

DO NOT DRINK ANY WEIGHT GAINER if you don't excercise at least 1 hour/ 4days a week. Do try to at least do what I said above, you'll gain weight safely.

agree. because you need to burn all those calories, baka masobrahan ka sa fats. hehehe. think of it like a vehicle, you have to put gas in it, the engine burns your gas and the burnt gas goes to your exhaust pipes. parang ganon din ang mga katawan natin.

btw bryan, have you tried to use no-xplode? or similar products like that? no-xplode is voted as top NO product, as what i've read sa mga reviews, they had a major pump increase, yung iba naman sabi too much caffeine daw, yung iba nahihilo daw sa sobrang intake.

i'm still curious about that endothil-cr of yours hehehehe. very interesting reviews.
Title: Re: The GYMaholic Thread
Post by: panterica on July 20, 2007, 11:25:32 AM
bwahahahaha i lost 4% of my bodyfat, from 26% to 22%.

wala lang, update lang hehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 20, 2007, 02:44:53 PM
Record din sa kin.

I benched 225 lbs. last monday. 1 set, 12 reps.
Title: Re: The GYMaholic Thread
Post by: panterica on July 20, 2007, 03:04:35 PM
Record din sa kin.

I benched 225 lbs. last monday. 1 set, 12 reps.

whoa, 225llbs?!?!?!?! i can't even bench 100lbs, ang lakas mo hehehe.

btw, nakausap mo na mom mo?

i will add anator p70 to my supplement stack now, first time ko gagamitin mamya, hehehe. this will be my workout day supplement intake.

morning - on whey protein
pre workout - universal creatine
post workout - anator p70
evening - on whey protein

will be taking centrum and universal animal pak pa rin everyday, alternate.
Title: Re: The GYMaholic Thread
Post by: marzi on July 20, 2007, 04:00:56 PM
ako may tanong....

i have two dumbbells na pedeng dagdagan ng plates....nabili ko lang sa raon...ang weight ng isang dumbbell ay 10lbs...pede ko bang isagad ang number of reps to 30 kasi magaan para sakin e...wala pa kasi time magpunta sa raon para magdagdag ng plates...

maliit lang ang space sa apartment kaya hindi ako pedeng magkaron ng bench at barbell...bigay naman kayo ng mga workouts na magagawa ko sa dumbbells ko...pang build up ng chest...para sa tyan, hindi naman six pack ang pangarap ko, mawala lang tong "barrell" e masaya na ko...

thanks!
Title: Re: The GYMaholic Thread
Post by: panterica on July 20, 2007, 04:24:09 PM
ako may tanong....

i have two dumbbells na pedeng dagdagan ng plates....nabili ko lang sa raon...ang weight ng isang dumbbell ay 10lbs...pede ko bang isagad ang number of reps to 30 kasi magaan para sakin e...wala pa kasi time magpunta sa raon para magdagdag ng plates...

maliit lang ang space sa apartment kaya hindi ako pedeng magkaron ng bench at barbell...bigay naman kayo ng mga workouts na magagawa ko sa dumbbells ko...pang build up ng chest...para sa tyan, hindi naman six pack ang pangarap ko, mawala lang tong "barrell" e masaya na ko...

thanks!

yup, pwede mong dagdagan ng reps and sets, madaming pwedeng workout using dumbbells eh, eto examples, try mo:

biceps - seated dumbbell curl, concentration curl
triceps - overhead dumbbell extensions, dumbbell kickbacks
chest - dumbbell press, dumbbell flies
back - row
shoulder - overhead dumbbell press, upright rows, bent over laterals, front raise

kung magpapalaki ka ng katawan, dagdagan mo ng weights para magpump yung muscles mo.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 20, 2007, 04:38:07 PM
Benched 270 last week, 8 reps, 2 weeks kasi akong natigil. Sana maka 300 na ulit ako ngayon  :-D try ko mamaya. Talagang sugar (and fats) na lang ang kinukuhanan ko ng energy ngayon kesa carbs ng kanin. Pag kulang sa matamis di ako maka max sa lifts ko  :-(. Haay pag nakaluwag-luwag sa classes ko birit ulit ako sa buhat para maka 400 na hehehe (baka kulang lang sa suplements  :wink:)

Additional tip pala, na-try ko kasi minsan magbuhat sa ibang gym, nung nag dips ako nagulat ako kaya kong mag 20-30 reps (pero di ko ginawa) or mag hang ng 50lbs siguro pero sa usual gym ko 8 pa lang hirap na ko, parang puputok triceps ko. Actually kasi yung dips platform sa usual gym ko masyadong narow, malapit sa hips ko, ma-triceps ang tama. Pag sakto yung lapad ng dips ma-lower chest ang tama. Yung optimal para sa akin e around isang dangkal from hips yung hawakan.
Title: Re: The GYMaholic Thread
Post by: panterica on July 20, 2007, 04:41:02 PM
Benched 270 last week, 8 reps, 2 weeks kasi akong natigil. Sana maka 300 na ulit ako ngayon  :-D try ko mamaya. Talagang sugar (and fats) na lang ang kinukuhanan ko ng energy ngayon kesa carbs ng kanin. Pag kulang sa matamis di ako maka max sa lifts ko  :-(. Haay pag nakaluwag-luwag sa classes ko birit ulit ako sa buhat para maka 400 na hehehe (baka kulang lang sa suplements  :wink:)

Additional tip pala, na-try ko kasi minsan magbuhat sa ibang gym, nung nag dips ako nagulat ako kaya kong mag 20-30 reps (pero di ko ginawa) or mag hang ng 50lbs siguro pero sa usual gym ko 8 pa lang hirap na ko, parang puputok triceps ko. Actually kasi yung dips platform sa usual gym ko masyadong narow, malapit sa hips ko, ma-triceps ang tama. Pag sakto yung lapad ng dips ma-lower chest ang tama. Yung optimal para sa akin e around isang dangkal from hips yung hawakan.

ako nahihirapan ako mag-dip pag nasa gym. bat kaya?
Title: Re: The GYMaholic Thread
Post by: marzi on July 20, 2007, 07:33:44 PM
ako may tanong....

i have two dumbbells na pedeng dagdagan ng plates....nabili ko lang sa raon...ang weight ng isang dumbbell ay 10lbs...pede ko bang isagad ang number of reps to 30 kasi magaan para sakin e...wala pa kasi time magpunta sa raon para magdagdag ng plates...

maliit lang ang space sa apartment kaya hindi ako pedeng magkaron ng bench at barbell...bigay naman kayo ng mga workouts na magagawa ko sa dumbbells ko...pang build up ng chest...para sa tyan, hindi naman six pack ang pangarap ko, mawala lang tong "barrell" e masaya na ko...

thanks!

yup, pwede mong dagdagan ng reps and sets, madaming pwedeng workout using dumbbells eh, eto examples, try mo:

biceps - seated dumbbell curl, concentration curl
triceps - overhead dumbbell extensions, dumbbell kickbacks
chest - dumbbell press, dumbbell flies
back - row
shoulder - overhead dumbbell press, upright rows, bent over laterals, front raise

kung magpapalaki ka ng katawan, dagdagan mo ng weights para magpump yung muscles mo.

hehehee...di naman magpapalaki ng katawan...lagyan ko lang ng konting shape yung mga parts na sinabi mo...

salamat sa advice repapips!  :-D
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 20, 2007, 07:48:04 PM
Benched 270 last week, 8 reps, 2 weeks kasi akong natigil. Sana maka 300 na ulit ako ngayon  :-D try ko mamaya. Talagang sugar (and fats) na lang ang kinukuhanan ko ng energy ngayon kesa carbs ng kanin. Pag kulang sa matamis di ako maka max sa lifts ko  :-(. Haay pag nakaluwag-luwag sa classes ko birit ulit ako sa buhat para maka 400 na hehehe (baka kulang lang sa suplements  :wink:)

Additional tip pala, na-try ko kasi minsan magbuhat sa ibang gym, nung nag dips ako nagulat ako kaya kong mag 20-30 reps (pero di ko ginawa) or mag hang ng 50lbs siguro pero sa usual gym ko 8 pa lang hirap na ko, parang puputok triceps ko. Actually kasi yung dips platform sa usual gym ko masyadong narow, malapit sa hips ko, ma-triceps ang tama. Pag sakto yung lapad ng dips ma-lower chest ang tama. Yung optimal para sa akin e around isang dangkal from hips yung hawakan.

ako nahihirapan ako mag-dip pag nasa gym. bat kaya?
Baka mashadong narrow yung dips doon sa gym mo. Dapat ang tama nun more sa chest and some sa triceps. Possible din na mejo mahina pa yung lower chest muscle mo. Pero kung talagang duda ka dun sa dip platform try mo maghanap ng mas wide tapos try mo. Dapat at least isang dangkal layo sa hips mo (theoretical ko lang po, based on actual application)

Isang tip din pala, try mo ihiwalay yung araw ng dips sa chest workouts mo or unahin mo siya sa chest workouts mo kung gusto mo ihabol yung lakas ng lower chest mo. Try mo rin mag flyes (tama ba yung term ko?  :-D) sa crossover. Ganun din sa crossover, dapat lower chest yung tinatamaan ng tenson.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 21, 2007, 12:29:36 AM
270, huwaw. yung 225 ko trip lang yun. hehe. ayokong magbuhat ng mabigat pa. nag-strength test lang talaga ako.

gusto kong mag-gym na lang ng mag-gym ngayon. ang daming buisit sa buhay. mabuti pa magbuhat, bilang ka lang ng bilang, no worries, nothing matters.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 21, 2007, 12:42:42 AM
bwiset nagkamali ako kangina sa 300, di ko naikarga yung isang 20lb na plate sa kabila, napagod left tricep ko, balik ako sa 270. asar talaga. Anyway, Just took my dose of whey  :-D

270, huwaw. yung 225 ko trip lang yun. hehe. ayokong magbuhat ng mabigat pa. nag-strength test lang talaga ako.

gusto kong mag-gym na lang ng mag-gym ngayon. ang daming buisit sa buhay. mabuti pa magbuhat, bilang ka lang ng bilang, no worries, nothing matters.

Haha korek, stressed ang muscles mo pero nakak relieve sa utak  :wink:
Title: Re: The GYMaholic Thread
Post by: caster_tROY on July 21, 2007, 01:20:37 AM
wahh.. badtrip ako di pa makawork out' nawala na ung pinagpaguran ko dati ung nagwowork out pa ko.. naoperahan me" appendicitis' pang 4 months ko na to, ilang months ba dapat? sabi ng iba   1 year daw' iniisip ko rin eh, baka kasi bumuka ung tahi....pero nag dudumbells naman na ko, bicep tricep nga lang..
Title: Re: The GYMaholic Thread
Post by: panterica on July 21, 2007, 09:26:37 AM
U@_)#(*&*#$!!!! Ang sama pala ng lasa ng anator!

hehehehe, wala lang, share ko lang.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 21, 2007, 10:56:43 AM
U@_)#(*&*#$!!!! Ang sama pala ng lasa ng anator!

hehehehe, wala lang, share ko lang.

Hehehe  :lol: baka naman sinasama sa beverage yan?
Title: Re: The GYMaholic Thread
Post by: panterica on July 21, 2007, 10:59:59 AM
U@_)#(*&*#$!!!! Ang sama pala ng lasa ng anator!

hehehehe, wala lang, share ko lang.

Hehehe  :lol: baka naman sinasama sa beverage yan?

nope, hindi sya sinasama sa beverage, sa reviews nito, ganon din ang feedback, taste lang talaga, pero ok lang, tolerable naman yung lasa, parang robitussin eh. anyway, it means may gamot talagang content to. hehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 21, 2007, 11:11:52 PM
guys tanong ulet, ano bang magandang suplements para sa bones, joints and ligaments?
Title: Re: The GYMaholic Thread
Post by: mahavishnu on July 23, 2007, 01:36:06 PM
hey gymaholics, ive got a question? is there such thing as a gymahol? id like to ask an almost same question to workaholics
Title: Re: The GYMaholic Thread
Post by: panterica on July 23, 2007, 02:20:14 PM
thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

(http://i22.photobucket.com/albums/b321/markchua/PSupplements.jpg)

btw, nakausap mo na mom mo?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 23, 2007, 03:27:23 PM
thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

(http://i22.photobucket.com/albums/b321/markchua/PSupplements.jpg)

btw, nakausap mo na mom mo?

Wow ayus yan ah, parang bagong effects!!  :-D Muscletech pala yung anator p70..
Title: Re: The GYMaholic Thread
Post by: kaiowas on July 27, 2007, 02:24:10 AM
thanks uli bro bryan! ngayon ko lang naipost, may free pang gym bag. hehehehe.

* 4 lbs. Nitrotech Hardcore
* 9.85 lbs. MegaMass 4000
* Amino 6000
* Anator P70

(http://i22.photobucket.com/albums/b321/markchua/PSupplements.jpg)

btw, nakausap mo na mom mo?

Ayos sir ha baka maging halimaw na kayo nian:-D
Samahan mo to ng inanthate at ng stanazol pihado peak season ang labas mo sir para kang lalaban sa competition:-D
Title: Re: The GYMaholic Thread
Post by: panterica on July 27, 2007, 08:09:20 AM
hehehehe, right now, i'm taking these:

morning - animal pak/centrum, ON whey gold
pre-workout - universal creatine, weider amino 6000
post-workout - anator p70
evening - ON whey gold

nasa kalahati na yung ON whey ko, after that i'll switch to nitrotech then megamass 4000, i heard megamass would really make you bulk, as in bulk talaga.
Title: Re: The GYMaholic Thread
Post by: kaiowas on July 27, 2007, 11:13:44 AM
sabayan mo ng pang hayop sir! with in a month monster ka na sigurado  :-D
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 28, 2007, 12:24:28 AM
Musta na mga magbabakal?  :-D hehehe
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 28, 2007, 12:41:39 AM
7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.
Title: Re: The GYMaholic Thread
Post by: danj0 on July 28, 2007, 02:16:31 AM
ako gsto ko maggym kasi paborito ko yung treadmills na may inclination..

tapos brisk walk na speed ay 600..

at halos d kumakapit dapat.. onting onti lang.. sarap pangburn nang fats....

ahehehe..

Title: Re: The GYMaholic Thread
Post by: panterica on July 28, 2007, 08:29:32 AM
7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.

hirap mag-gym pag hindi ka nakakain, hehehe, parang gusto mo na tapusin agad lahat ng sets at umuwi na lang. btw, bro walang sumasagot dun sa landline, nagtext ako dun sa number hindi nagreply, may iba ka pa bang landline ng mom mo?

ang init ng panahon ngayon sobra, parang hindi tag-ulan, yung isang kasabayan ko sa gym nahilo habang nagha-hack squat.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 28, 2007, 11:07:07 AM
7 days walang buhat. i lost 16 lbs anyways. siguro kasi i can't eat. (or I hardly eat, walang appetite).

I'll try and get some lifts tonight and a lot of cardio.

hirap mag-gym pag hindi ka nakakain, hehehe, parang gusto mo na tapusin agad lahat ng sets at umuwi na lang. btw, bro walang sumasagot dun sa landline, nagtext ako dun sa number hindi nagreply, may iba ka pa bang landline ng mom mo?

ang init ng panahon ngayon sobra, parang hindi tag-ulan, yung isang kasabayan ko sa gym nahilo habang nagha-hack squat.

Naku yan ang di ko kayang gawin magbuhat ng di pa kumakain..
Title: Re: The GYMaholic Thread
Post by: panterica on July 31, 2007, 09:20:27 AM
up natin tong thread na to, hehehehe.

bryan, pre wala sumasagot sa landline na binigay mo sa kin, nagtetext ako sa mom mo pero wala pang reply, kuha mo pm ko bro?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 31, 2007, 09:42:03 AM
I'll just have my dad meet you up. He'll be in the philippines august 7th.
Title: Re: The GYMaholic Thread
Post by: panterica on July 31, 2007, 10:05:57 AM
I'll just have my dad meet you up. He'll be in the philippines august 7th.

oks bro, no problem. i'm getting the stuff maybe this august 5th, medyo nadelay yung pagkuha ko kasi di ako makalabas ng bahay ngayon eh.

hows your experiment? doing good? hehehe, 3 days ako absent sa gym, pero i'll make it up this week. i'll go for 5 days straight hehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 31, 2007, 10:58:54 AM
1 week and a half akong di nakapunta. I'll go tonight, burn off some bad mojo. I lost weight though. siguro dahil sa kakaisip sa problema.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 31, 2007, 06:39:34 PM
1 week and a half akong di nakapunta. I'll go tonight, burn off some bad mojo. I lost weight though. siguro dahil sa kakaisip sa problema.

Buti ka pa nagbuburn ng weight pag natitigil, ako lalo bumibigat e  :-D
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 01, 2007, 06:53:07 AM
Uy bryan na try ko yung post workout stretch, mukhang ok nga!  :-D ang warm up set ko e bike tapos light weight dun sa buhat ko, so far nag improve nga buhat ko lalo na sa back, kasi todo ako dati mag stretch sa back kaya 150 langsa lat machine mejo nabibigatan na ako. Ngayon na-improve ko lahat ng buhat ko  :-) Salamat sa tip bro
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on August 01, 2007, 07:21:44 AM
technique din yan nung bagong mr. olympia. stretch after lifting.

warm up before lift
lift hard, lift fast
stretch
cool down

 :-D

no problem :mrgreen:
Title: Re: The GYMaholic Thread
Post by: FullofEbak on August 03, 2007, 03:02:46 AM
hey gymaholics, ive got a question? is there such thing as a gymahol? id like to ask an almost same question to workaholics

i believe so, sir. i heard a big percentage of those w/ body deformation disorder, eating disorders, anorexia, obsessive compulsive and perfectionist personalities to the point where it is unmanageable, are actually athletes, or sometimes even professional athletes. there are stories of runners or bikers who are so addicted to exercising, they go on til they're 70 and look back to what they did in their lives, and realize they practically just ran their whole lives and didn't do much else. my brother is a die-hard sportsman, and he often tells me stories of 70 yr old tri-athletes and such, galeng diba... but also there is a darker side pag nagkadisorder. if a gymaholic misses his or her routine. if an anorexic fails to exercise, how does it affect them? i guess the answer is, if the person is in control of his hobby, or if the hobby is in control of them, interfering with their professional and personal lives

ang usually iniisip ng tao pag narinig body-disorder, anorexia tsaka babae, pero i believe, even if one is a weightlifter, they can be in the same boat... :evil: gymaholic, exercisaholic, alcoholic, sexaholic. o kaya guitaraholic heheh
Title: Re: The GYMaholic Thread
Post by: toybitz on August 03, 2007, 04:27:53 AM
this thread is useless without pics!!!

hehehe

I stopped going to the gym for four months but I'm ready to go back today.

may two years and 3 months na ako..pero I'm not aiming to be massive.

Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 03, 2007, 05:58:53 AM
this thread is useless without pics!!!

hehehe

I stopped going to the gym for four months but I'm ready to go back today.

may two years and 3 months na ako..pero I'm not aiming to be massive.



Wahehehehe oo nga!!! mauna kayo, susunod ako  :-D Tingnan nyo na lang avatar ko, although last year pa kasi yan, mas massive ako ngayon kaso mejo mas mataba  :-)
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on August 03, 2007, 11:18:38 AM
may pic naman ako, kaya lang nasa tattoo thread. I'm still pretty much like that, with the exception of the hair and a bit more pronounced jawline :mrgreen:

I don't go for big. I'm leaning over being lean.

target body fat by year end = 8% (I'm 16-18 right now).
Title: Re: The GYMaholic Thread
Post by: toybitz on August 05, 2007, 05:49:46 AM
yun left chest ko mas "bilog" kesa sa right...

mali kasi yun buhat ko eh.. dahil one time nag flyes ako, nainjure yun right shoulder ko kaya mas mahina siya...

panu ko mareremedyuhan humabol yun right pecs?

post ako pics ko bago mag sem break..hehehe
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 10, 2007, 11:24:55 PM
^^ Sa tagal mo nagbubuhat bro hahabol din yan  :-D basta pag di na kaya ng kabila hinto na..

Anyway ito pala pics ko, ako na mauna. Nakakahiya nga lang yung 20+ % body fat  :-D
(http://i160.photobucket.com/albums/t185/pizarro84/Image286.jpg)
(http://i160.photobucket.com/albums/t185/pizarro84/Image291.jpg)
(http://i160.photobucket.com/albums/t185/pizarro84/Image290.jpg)

Update ko ulit pag cut na, pero siguro mga 2 months pa, pag naka load na ako ng creatine. Pero next week pipilitin ko na ibalik yung cardio ko, nawala kasi nung bumalik ako school..

O mga gymahol, sunod-sunod na 'to!  :-D
Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 11, 2007, 12:08:05 AM
eto dati  katawan ko ung una ko nag gym

(http://pic40.picturetrail.com/VOL280/8715302/16136656/270874071.jpg)

eto ung sumunod

(http://pic40.picturetrail.com/VOL280/8715302/16136656/270874072.jpg)

eto ung nde na ko nag gygym' badtrip na tahi yan' panira hehehe note:mali ung date na nakalagay dyan' last 2 months pa pow yan'

(http://pic40.picturetrail.com/VOL280/8715302/16136656/270874070.jpg)

next pics' post nyo rin ha' sir pizarro nice body' ok gawing muscles yan ha' sarap ibuild up'
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 11, 2007, 12:19:37 AM
^^ Pang modelo ah!!  :-D katawan ko pang buntalan eh hehehe mala tank abott ba  :-D Aryuredi? Aryuredi? Lezgetiton!!!!!

Buti ka pa mejo pumapayat pag di nagbubuhat, ako di ko pa nararanasan lumitaw ang abs sa talambuhay ko, siguro oo napalitaw ko na, two pack nga lang  :-D
Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 11, 2007, 12:49:51 AM
hehe ganun' pero pano kaya ung tamang work out para sa abs' ginagawa ko lang sit ups talaga eh' parang ung kay pacyaw diba madaming beses sya mag situps' ako dati ginagawa ko lang maka 500 per work out ako ok na sakin'
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 11, 2007, 01:08:52 AM
Kasi pag mass ang habol mo heavy weight with moderate reps (mga 10 to 25) so try mo sit-ups instead of crunches, pag nagagaanan ka humawak ka ng plate (25-45lbs) habang nag sit-up o try mo yung cable crunches, gamit mo dun yung lat machine tapos dudugtungan mo ng "lubid" yung pang tricep, tapos nag crunch ka ng naka upo habang hawak mo yung lubid. yung hi-rep kasi pang define ng muscles yun so kelangan pag malaki na yung muscle saka mo gagawin yun. Protein intake din importante..
Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 11, 2007, 01:14:26 AM
wow thank you sir' sometimes ginagawa ko un kaso nakakatamad kya situps lang ng situps tapos pag sumakit na ung tyan ko parang lumalabas na ung abs pero pag nahanginan nawawala'hehehe

about protein intake nag tatake ako ng megamass ung tingi lang binebenta sa pinag gygyman ko dati the i take calcium tablets for my bones para matibay' nag take din ako minsan amino nakalimutan ko na kung ilang miligrams un eh'
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 11, 2007, 01:22:54 AM
buti ka nga evident yung change, sakin talagang di ko malaman e  :-D pero pag pagod ako kaka ab workout lumalabas yung dalawa sa itaas, ibig sabihin ganun na sha kalaki. Pag nagpapahinga na ako nawawala ulit sa malalim na layer ng taba at tubig hehe
Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 11, 2007, 01:35:35 AM
sir tama ba diba pag nasa gym ka at nag wowork out labasan lahat ng muscle mo feeling mo ang laki laki na pero pag nahanginan ka nga nawawala na'hehe kaasar pag ganun'hehe siguro kaya dati work out ako ng work out para kahit mahanginan nandun pa rin labas pa rin ung cuts'hehe

sir ok lang naman kung after u work out kain ka diba'


siguro this october pwede na ulet me mag buhat' pang 10 months na ung tahi ko nun' pero light lang muna buhat ko kasi start ulet ako para di mabigla'
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 11, 2007, 01:44:50 AM
1- Depende meron kasing pump na nagla-last talaga ng matagal, depende sa genetics at dilation ng veins mo, pero may gamot din na ginagamit para jan. Usually din kasi saturated ng tubig yung manipis na layer ng fats kaya pag umiinom ka nawwala ulit yung cuts (kagaya sa 2pc ab ko hehe)

2 - oo pero pahinga ka ng konti, mga 15mins bago ka kumain. Yung ibang supplements merong post workout, iinumin mo pagkatapos mo magbuhat (kagaya ng whey and creatine, although yung crea usually pre workout yun..) May mga recommendation ng supplements dito from forumites, kung interested ka browse mo na lang sa previous pages, magganda yung topics and tips  8-)

3 - Ayos yan magaan muna, basta lagi lang iwas sa injury
Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 11, 2007, 02:07:18 AM
yah sir salamat nagtatake din pala me ng creatine dati' about injuries none so far pa naman' hehe salamat sir sa pag sagot sa mga tanong  ko' pahinga na rin ako siguro' badtrip din tong puyat lalong nakakapayat sakin'hehe sana pagbalik ko sa pag gygym mgakaron tayo ng EB' hehe sama sama tayo mag bubuhat pero dapat ung ok sa mga locations natin' last work out place ko sa may tabi ng UE recto' lapit kasi sa skul ko kaya after skul diretso dun'

sir salamat ulet' basahin ko ulet ung mga previous topics na sinasabi mo'

slip na ko'  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: panterica on August 11, 2007, 08:27:01 AM
wow may pics na! heheheh, i'll try to post pics later.

bro pizarro, body fat ko approximately 20%+ din kahit hindi ako ganon kalaki tignan, hehehe, pero ganda ng katawan mo pre, ang sarap mag-cut nyan, bulk na bulk ka na eh.

bro caster, mukhang almost perfect form ka na ah, ang baba na siguro ng body fat mo pre, sana magkaron din ako ng ganyang form.

ako ata ang may pinakamalaking tiyan dito,  hehehe.

sir tama ba diba pag nasa gym ka at nag wowork out labasan lahat ng muscle mo feeling mo ang laki laki na pero pag nahanginan ka nga nawawala na'hehe kaasar pag ganun'hehe siguro kaya dati work out ako ng work out para kahit mahanginan nandun pa rin labas pa rin ung cuts'hehe

sir ok lang naman kung after u work out kain ka diba'

normal na nawawala yung muscles after ng workout, normal din na mararamdaman mo na parang ang laki ng muscles mo habang nagwoworkout ka, lalo na pag nagsu-superset ka, i do that a lot, then magkakaron na ng "pump", siguro mga 2 hours itatagal non, paglabas ko ng gym nandun pa rin yung pump. ok lang din kumain after ng workout, basta magpahinga ka muna kahit mga 15-20 mins.

1- Depende meron kasing pump na nagla-last talaga ng matagal, depende sa genetics at dilation ng veins mo, pero may gamot din na ginagamit para jan. Usually din kasi saturated ng tubig yung manipis na layer ng fats kaya pag umiinom ka nawwala ulit yung cuts (kagaya sa 2pc ab ko hehe)

+1, merong pump na nagtatagal talaga, yung pump sa biceps ko this week, umabot ng 24 hours, after that ramdam ko na may pump pa rin pero di na ganon kalakas, kung gusto mo ng maximum pump, may mga supplements para don, the best i think is n.o.-xplode, powder form sya, pre-workout, meron ding iba tulad ng naNOx9, nitrix, etc. i'll be taking nitrix this month, hinihintay ko lang dumating yung inorder ko hehehe.

will be taking hydroxycut hardcore din para naman sa body fat, baka bumili na rin ako ng liveraide, kasi medyo madami na yung iniinom kong supplements, para maprotektahan yung liver ko.

basta pag nagtetake kayo ng madaming supplements, be sure to drink lots of h2o.

eat healthy, rest, sleep and lift.


Title: Re: The GYMaholic Thread
Post by: caster_tROY on August 12, 2007, 01:35:38 AM
thanks sir panterica' ok daw ang hydroxycut mahal nga lang' hehe
at tama talaga kayo sir' drink plenty of h2O para mas maganda ang distribution ng mga supplements na tinitake nyo'
 
to all: post pow sana pics kayo nung nde pa kayo nag gygym at ung results ng nag gym na kayo'

note: pwede rin babes magpost ng pics'hehehe tama ba mga sir?


 
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on August 14, 2007, 04:20:31 AM
(http://img.photobucket.com/albums/v207/bambhu/Muscle.jpg)


yan po ako, mga kabayan. wala akong matinong camera, hehe. I'll borrow my sister's then I'll take full body pics.
Title: Re: The GYMaholic Thread
Post by: panterica on August 14, 2007, 09:53:28 AM
(http://img.photobucket.com/albums/v207/bambhu/Muscle.jpg)
yan po ako, mga kabayan. wala akong matinong camera, hehe. I'll borrow my sister's then I'll take full body pics.

bro bryan, ikaw ata pinakamalaki katawan dito hehehehe, btw, can you pm me the address of your mom here in manila? i might send the stuff through courier na lang, di ko mabitbit dahil ang lalim ng baha dito sa malabon eh, lagi pang high-tide, hehehe.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 14, 2007, 10:58:52 AM
Oi nadadagdagan na mga pics ng gymaholz  :-D haaay tinatamad talaga ako mag cardio ulet, parang pagka galing kasi sa skwela sobrang pagod na ako, nasanay sa petiks  :-D hehehe

Title: Re: The GYMaholic Thread
Post by: soundslikebryan on August 16, 2007, 01:26:43 AM
@panterica - hey, I sent you my mom's addy na.

Si pizzaro ang malaki. Iba lang ang body composition ko, hehe. 1 1/2 weeks na walang gym, wahhhhh.

Kasi gumawa ako ng mini gym sa bahay, puro buhat, capentry, at manual labor ang inabot ko, kaya me workout pa rin, wahehehe.
Title: Re: The GYMaholic Thread
Post by: Angst_Ridden on September 08, 2007, 03:33:48 AM
Mga sir, may tanong po ako kc nalilito n tlga ako sa mga programs na binibigay sa akin. Ano ba yung mas ok na program. 10-8-6-4 na set tpos add more weights after every rep? like 40lbsx10 tpos 60lbsx8, 80lbsx6 and 100lbsx4reps or mga 80lbsx10 for the whole set? bale 80lbsx10 then 80lbsx10 na nmn for 4 times? sa bench press lng po yan for example.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 08, 2007, 04:53:05 AM
Mga sir, may tanong po ako kc nalilito n tlga ako sa mga programs na binibigay sa akin. Ano ba yung mas ok na program. 10-8-6-4 na set tpos add more weights after every rep? like 40lbsx10 tpos 60lbsx8, 80lbsx6 and 100lbsx4reps or mga 80lbsx10 for the whole set? bale 80lbsx10 then 80lbsx10 na nmn for 4 times? sa bench press lng po yan for example.


ano ba muna ang goal mo?
sa tingin ko ang program na yan eh for 'strength training'. kasi if you want to lose weight, the more reps, the lighter the weight, the better. pag mass building naman, heavy weights, less reps.

tell us your goal, then we can suggest.
Title: Re: The GYMaholic Thread
Post by: panterica on September 08, 2007, 08:50:51 AM
Mga sir, may tanong po ako kc nalilito n tlga ako sa mga programs na binibigay sa akin. Ano ba yung mas ok na program. 10-8-6-4 na set tpos add more weights after every rep? like 40lbsx10 tpos 60lbsx8, 80lbsx6 and 100lbsx4reps or mga 80lbsx10 for the whole set? bale 80lbsx10 then 80lbsx10 na nmn for 4 times? sa bench press lng po yan for example.

pyramid system, para sa bulking and strength training yan. bryan is right, let us know your goal para madali magbigay ng suggestions.
Title: Re: The GYMaholic Thread
Post by: Angst_Ridden on September 09, 2007, 11:52:44 PM
I want to bulk up po muna kc mapayat daw ako for my height. pero gusto ko po yung sakto lng n pgka bulk. Im atleast 5'9 or 5'10 tpos weight ko po is around 155-160lbs. So i guess the 10-8-6-4 program will work best for me? More weigths and less reps po?

And another question po sana kung ok lng...

If I plan to bulk up, should i change my food intake also or will the workout/program be enough? I want to bulk up with muscles kc and not fat. I changed my eating habbit now, i eat more than the usual then npansin ko only my stomach is getting big and not my body(arms, shoulders, chest)  :oops:

*thank you po sa mga replies ninyo sir bryan and sir panterica  :-)



Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 10, 2007, 01:02:12 AM
mga tol at mga sir pasali sa thread. may mga tanong lang ako. maari nyo po bang sagotin ninyo? :) kasi lasy 2 years nag start na ako mag gym mga 6 months yun.. tapos last august mga 3rd week nag start ako mag buhat kasama clasmate ko diyan sa quezon ave. sa arena fitness. ok naman malaki at hindi ganun ka mahal. tanong ko lang ano ba mga dapat ko gawin para mawala yung taba o fats sa katawan? :???: kasi minsan nakaka laki ng tiyan pag galing inuman lalo na at ngayon lang ulit ako nakapag gym. at hindi na ako nakakapag basketball. ano ba mga mabibigay nyo sakin na pwede gawin araw araw? kasama na yung sa kinakian at exercise o pag bubuhat. ayaw ko kasi may taba sa tiyah eh. gusto ko solid na abs. hehe :lol: tnx mga sir.
Title: Re: The GYMaholic Thread
Post by: panterica on September 10, 2007, 08:07:22 AM
I want to bulk up po muna kc mapayat daw ako for my height. pero gusto ko po yung sakto lng n pgka bulk. Im atleast 5'9 or 5'10 tpos weight ko po is around 155-160lbs. So i guess the 10-8-6-4 program will work best for me? More weigths and less reps po?

And another question po sana kung ok lng...

If I plan to bulk up, should i change my food intake also or will the workout/program be enough? I want to bulk up with muscles kc and not fat. I changed my eating habbit now, i eat more than the usual then npansin ko only my stomach is getting big and not my body(arms, shoulders, chest)  :oops:

*thank you po sa mga replies ninyo sir bryan and sir panterica  :-)

sakto lang yung weight mo sa height mo sir.

if you are planning to bulk up, try to eat 6 times a day with small proportions, hindi yung kada kain mo eh parang pyesta, and try to eat food with lots of protein, complex carbs, etc. normal na lalaki yung stomach area mo kasi hindi masyadong naeexercise, that's where cardio comes in.

mga tol at mga sir pasali sa thread. may mga tanong lang ako. maari nyo po bang sagotin ninyo? :) kasi lasy 2 years nag start na ako mag gym mga 6 months yun.. tapos last august mga 3rd week nag start ako mag buhat kasama clasmate ko diyan sa quezon ave. sa arena fitness. ok naman malaki at hindi ganun ka mahal. tanong ko lang ano ba mga dapat ko gawin para mawala yung taba o fats sa katawan? :???: kasi minsan nakaka laki ng tiyan pag galing inuman lalo na at ngayon lang ulit ako nakapag gym. at hindi na ako nakakapag basketball. ano ba mga mabibigay nyo sakin na pwede gawin araw araw? kasama na yung sa kinakian at exercise o pag bubuhat. ayaw ko kasi may taba sa tiyah eh. gusto ko solid na abs. hehe :lol: tnx mga sir.

cardio like running, treadmill, jumping rope, stationary bike. kahit ako problema ko stomach area din, medyo matagal lang talaga paliitin ang tiyan, try to do your cardio kahit 45 minutes a day or before your workout, if you do just ab exercises, hindi pa rin lilitaw yan hanggat hindi nawawala yung fats, i aid my cardio with hydroxycut hardcore, medyo matapang lang talaga at hindi ka na pwede uminom ng coffee or anything na may caffeine.
Title: Re: The GYMaholic Thread
Post by: Vito Corleone on September 10, 2007, 08:30:23 AM
Wow! haba ng thread! anyway, dati akong nagbubuhat pero dahil sa schedule itinigil ko na. kaya tuloy, ang taba ko ngayon. now, tanong ko lang kung saan makaka-score ng murang dumbel at mga plates (5, 10, 15 at 20 lbs). balak ko kasi sa bahay na lang gawin yung mga routine ko eh.

btw, anu ba magandang program kung nasa bahay ka lang?
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 10, 2007, 12:15:59 PM
ayus din ba mag sauna bath pagkatapos mag cardio at mag buhat? may sauna kasi dun pero once pa lang kami nag sauna. nakaka pawis nga siya..:)
Title: Re: The GYMaholic Thread
Post by: pizarro84 on September 10, 2007, 09:48:15 PM
Helo Pipol! Sa ngayon nakaka regular cardio na ako sana magka development na by next month, lagay ko yung pic ng progress ko (pag nagka progress  :-D)
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 01:08:56 AM
nag buhat nanaman kami kanina tapos sauna bath :lol: peo nung nag cardio ako sumakit tiyan ko kakatakbo. kaya di ko na lang masyado binilasan. kasi ilang days din ako di naka buhat eh :evil:
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 01:18:50 AM
mga tol at mga sir pasali sa thread. may mga tanong lang ako. maari nyo po bang sagotin ninyo? :) kasi lasy 2 years nag start na ako mag gym mga 6 months yun.. tapos last august mga 3rd week nag start ako mag buhat kasama clasmate ko diyan sa quezon ave. sa arena fitness. ok naman malaki at hindi ganun ka mahal. tanong ko lang ano ba mga dapat ko gawin para mawala yung taba o fats sa katawan? :???: kasi minsan nakaka laki ng tiyan pag galing inuman lalo na at ngayon lang ulit ako nakapag gym. at hindi na ako nakakapag basketball. ano ba mga mabibigay nyo sakin na pwede gawin araw araw? kasama na yung sa kinakian at exercise o pag bubuhat. ayaw ko kasi may taba sa tiyah eh. gusto ko solid na abs. hehe :lol: tnx mga sir.

kosa, madali lang yan, less intake, more output. eat lots of fiber. exeercise intermittently. 2-3 days a week, about 30 mins. to an hour, you're good. stay away from starch.

sa ngayon, i gained weight. ewan ko, lack of motivation siguro. I need to go back on the horse.

as for Angst_Ridden - pyramid will only do you good for a week or two. It will not work all throughout.

The key to a succesful bulking up is to interchange your routine. Stay away from Circuit training. Plus, always do your 1 rep routine. ! rep is the maximum weight you can lift just once. Like me, I can lift 195-215, in 1 repetition. Intake less salt, and go pump iron like you've never pumped before.

I always recommend the De Lorme routine.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 01:24:44 AM
nag buhat nanaman kami kanina tapos sauna bath :lol: peo nung nag cardio ako sumakit tiyan ko kakatakbo. kaya di ko na lang masyado binilasan. kasi ilang days din ako di naka buhat eh :evil:

kosa, hinay hinay lang

more effective ways to cardio:
lets say here are the speeds:
1 - very slow trodge
2 - pacing
3 - normal walk
4 - light jog
5 - jogging
6 - jog to sprint speed
7 - sprinting
8 - cardio training sprint
9 - this is just really fast
walk at pace 3 for about 2 minutes.
Sprint 6 for 1 minute
walk at pace 3 for 2 mins. again.
Sprint 6 for 1 minute
Same as the first for 2 mins.
Sprint 6 for 1 minute
Walk at pace 4 for 2 mins.
Sprint at pace 7 for a minute.
Walk at pace 3 for 3 mins.
Sprint at pace 7 for 1 minute
Walk at pace 5 for 1 minute
Then cool off

and yes, going to the spa is ok.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 01:38:05 AM
kosa tnx sa reply. yung pag bawas ng rice makaka tulong din yun dba? tapos dagdag ng exercise sa tiyan? yung speed kasi ng cardio ko dalawa lang. yung light jog tapos yung mabagal na lakad pag patapos na. ayos lang ba yun? oo mga sauna boys kami :lol:
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 01:40:32 AM
kosa tnx sa reply. yung pag bawas ng rice makaka tulong din yun dba? tapos dagdag ng exercise sa tiyan? yung speed kasi ng cardio ko dalawa lang. yung light jog tapos yung mabagal na lakad pag patapos na. ayos lang ba yun? oo mga sauna boys kami :lol:

baka naman ibang klaseng sauna yan, hehehe

jump rope is better than crunches.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 01:43:14 AM
hahaha :lol: oh totoo ba yun? peo pano titigas at ma buburn yung taba pag hindi ka ng crunches? ganun pala yun.. ngayon ko lang nalaman. pero d ako marunong mag jump rope eh. :(
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 01:47:42 AM
hahaha :lol: oh totoo ba yun? peo pano titigas at ma buburn yung taba pag hindi ka ng crunches? ganun pala yun.. ngayon ko lang nalaman. pero d ako marunong mag jump rope eh. :(
crunches hurst your back, jump rope is a 'aerobic' core excercise. you use the upper, mid and lower abs for balance and jumping. subukan mo muna yung one leg first sa jump rope, then try to do it faster and faster.

also there's one called 'jackknife'. Its a type of floor exercise that's very useful to get that cut abs.

ask them how to do it, hehe.
Title: Re: The GYMaholic Thread
Post by: chette on September 11, 2007, 01:49:43 AM
Agree ako sa pyramid sets. I used to do that all the time (altho syempre, as a female, may limit lang talaga ang pwede kong ibulk)

Darn I better start working out again. Sayang ang Fitness First ko.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 01:52:38 AM
ah.... salamat kosa. susubukan ko mag jumping rope tapos tatanong ko ano yang jacknife exercise na yan. nasa net ba yan para malaman ko> hehe. wow ayos pala kay mam chete fitness first, magkano naman po dun? at saang branch kayo?
Title: Re: The GYMaholic Thread
Post by: chette on September 11, 2007, 01:56:33 AM
fitness first, magkano naman po dun? at saang branch kayo?

Di ko na maalala yung amount ... pero nagbayad kasi ako ng advance ng 1 year, para merong mga libreng months.

Dun ako nag-sign up sa Eastwood, but I've never used that branch. Mas madali kasi ang parking sa Fort.

Hassle lang, kailangan ko ata ng bagong trainer. Medyo di ko trip yung nakuha kong trainer dati.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 02:07:25 AM
ah.. siguro mahal nga talaga. lalo na 1 year advance na binayadan nyo may free months parin pero sigurado mahal. dun dapat kami sa sm north na fitness first pero ang sabi kasi ng kuya ng kasama ko 10k daw dun monthly? totoo kaya yun? eh d namin kaya ganun ka mahal eh. :lol:
Title: Re: The GYMaholic Thread
Post by: chette on September 11, 2007, 02:25:10 AM
10k daw dun monthly? totoo kaya yun?

Nah. Mga 2,000++ lang per month.

Pero kung tutuusin, medyo mahal pa rin yun. Marami raw gym ngayon na mas mura at maganda rin naman.
Title: Re: The GYMaholic Thread
Post by: toybitz on September 11, 2007, 02:31:39 AM
^^ Sa tagal mo nagbubuhat bro hahabol din yan  :-D basta pag di na kaya ng kabila hinto na..

thanks Bro,.. sana nga. yeah kapag masakit na, hinihinto ko na.

Castor Troy...

ganda improvement ng katawan mo sa second pic ah!

OT (kun talagang OT), pero serious question...

bawal mag tebats noh? kasi kakainin yun amino acids na building block ng protein na pagkain ng muscles natin.

naalala ko yun na meet ko celeb..ganda ng katawan niya..10 years na siya..nageexercise sa bahay lang. he never went to a gym pero laki at sexy ng katawan at the same time. advise niya sa akin, wag ko daw pigilin kun may urge, kasi siya daw nag pigil dati ng 6 months tas nun hindi na niya natiis...nagpaputok siya ng 10 sa isang araw. ewan ko lang kun mula nun 10 paputok na sinisindihan niya..araw araw hanggan ngayon.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 02:46:42 AM
Nah. Mga 2,000++ lang per month.

Pero kung tutuusin, medyo mahal pa rin yun. Marami raw gym ngayon na mas mura at maganda rin naman.
ah. pero monthly yun? wala pa yung pa member diba. kaya nga eh masyadong mahal baka niloloko lang kami. oo kung tutuusin mahal yun. samin kasi 1k+ lang monthly. pero may promo kasi na 4300 4months na yun kasama lifetime membership. ok naman maluwang talaga at madaming gamit. may libre masahe pagkatapos may sauna bath at may mga aerobics na pwede mo salihan :)
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 02:47:52 AM
I should work out again. Practice what you preach di ba?

I need a good motivation.

natawa naman ako dun sa tebats, ha ha ha ha.
Title: Re: The GYMaholic Thread
Post by: panterica on September 11, 2007, 08:36:06 AM
ah. pero monthly yun? wala pa yung pa member diba. kaya nga eh masyadong mahal baka niloloko lang kami. oo kung tutuusin mahal yun. samin kasi 1k+ lang monthly. pero may promo kasi na 4300 4months na yun kasama lifetime membership. ok naman maluwang talaga at madaming gamit. may libre masahe pagkatapos may sauna bath at may mga aerobics na pwede mo salihan :)

sobrang mahal sa fitness first, nag-inquire ako sa kanila, kelangan ko daw mag-issue ng 12 post dated checks, 2.5k monthly, tapos membership nila nasa 3k. pero sulit naman kasi talagang maganda.

kung gusto mo ng mas mura na monthly, try mo sa planet infinity, parang fitness first din, pero mas maganda hehehehe. mamomotivate ka kasi karamihan ng nag-gygym don artista, tapos meron silang bar, at 24hours silang bukas.

pero if you really want to bulk up, mas maganda mag-gym sa hardcore gyms, mura pa, dun sa pinupuntahan ko 200 lang membership at 350 monthly. hehehehe.
Title: Re: The GYMaholic Thread
Post by: chette on September 11, 2007, 12:31:12 PM
kung gusto mo ng mas mura na monthly, try mo sa planet infinity, parang fitness first din, pero mas maganda hehehehe. mamomotivate ka kasi karamihan ng nag-gygym don artista, tapos meron silang bar, at 24hours silang bukas.

Aw drat. Wish I knew about this sooner.

Gawa na kaya tayo ng Health board!
Title: Re: The GYMaholic Thread
Post by: r_lozano on September 11, 2007, 12:47:05 PM
Mga repapips, share ko lang ito.  Very, very impt.

When you're just starting to workout, mag concentrate muna tayo sa pag-lose ng "bodyfat". And also wag muna kayo mag-creatine, kasi mahirap magshed ng fats when you're loaded with creatine. Amino muna kayo to volumize your muscles.

Then pag na-reach nyo na ung target bodyfat level, doon na kayo mag-volumize ng muscle mass with creatine and other supplements.

Kasi karamihan, nag-supplements agad and then of course volumized na ang muscles saka pa lang cla mag-coconcentrate sa cardio.

You also lose muscles when you shed fat. Di maiiwasan iyon. And pag nakasupplement ka while nasa shedding phase ka, parang walang nangyayari sa cardio mo. Di totoo yung, " gain muscles while shedding bodyfat."

Dapat mag "shed" ka muna, bago mag gain.  Is much better way.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 11, 2007, 01:05:16 PM
Mga repapips, share ko lang ito.  Very, very impt.

When you're just starting to workout, mag concentrate muna tayo sa pag-lose ng "bodyfat". And also wag muna kayo mag-creatine, kasi mahirap magshed ng fats when you're loaded with creatine. Amino muna kayo to volumize your muscles.

Then pag na-reach nyo na ung target bodyfat level, doon na kayo mag-volumize ng muscle mass with creatine and other supplements.

Kasi karamihan, nag-supplements agad and then of course volumized na ang muscles saka pa lang cla mag-coconcentrate sa cardio.

You also lose muscles when you shed fat. Di maiiwasan iyon. And pag nakasupplement ka while nasa shedding phase ka, parang walang nangyayari sa cardio mo. Di totoo yung, " gain muscles while shedding bodyfat."

Dapat mag "shed" ka muna, bago mag gain.  Is much better way.

actually, the science would disagree. you need muscles to burn fat.

a pound of muscle burns 50 extra calories/hour.

if you just lose weight, without muscles, you're like a coma patient, your body will be limp.

I agree with not using creatine at first, but you need to gain muscles. Gaining muscles is not exactly bulking up. Its just the way it is. Unless there's a new research that says otherwise, I'd still believe in the science.

Title: Re: The GYMaholic Thread
Post by: r_lozano on September 11, 2007, 01:16:26 PM
actually, the science would disagree. you need muscles to burn fat.

a pound of muscle burns 50 extra calories/hour.

if you just lose weight, without muscles, you're like a coma patient, your body will be limp.

I agree with not using creatine at first, but you need to gain muscles. Gaining muscles is not exactly bulking up. Its just the way it is. Unless there's a new research that says otherwise, I'd still believe in the science.



Yes muscles burn fat, but not that much. Sa mga muscle mags yan ang claim nila. I have seen gym rats, and they will tell you same thing. "It's hard to shed you're on loaded phase with creatine, coz creatine retains water.

You could still gain muscles without creatine at first. My point is this "shed first before you bulk up."

Marami kc bodybuilders that are having a hard time to shed kc nagbulk-up agad.
Nag-cardio cla ng mga 45 mins pero parang walang nangyayari. When you shed dapat nasa negative phase ka. 

Take less carbs, and more protein.
Title: Re: The GYMaholic Thread
Post by: Schimitar on September 11, 2007, 05:56:02 PM
Nagtake ako ng amino, yung optimum nutrition and celltech. Sa mga creatine kasi yun ang pinaka effective na nasubukan ko. Pero I stopped kc binasa ko ang formula ng celltech, merong glucose for insulin spike.

D ka papayat kung merong glucose ang supplement mo. Kilocalories na ang usapan jan.

Gusto ko kc yung tipong may muscles pero may cuts.
D rin kc maganda pag may kasamang taba ang mga muscles mo, para kang bouncer sa club.
Title: Re: The GYMaholic Thread
Post by: panterica on September 11, 2007, 07:38:36 PM
Aw drat. Wish I knew about this sooner.

Gawa na kaya tayo ng Health board!

How about Health and Sports Forum?

Nagtake ako ng amino, yung optimum nutrition and celltech. Sa mga creatine kasi yun ang pinaka effective na nasubukan ko. Pero I stopped kc binasa ko ang formula ng celltech, merong glucose for insulin spike.

Gusto ko kc yung tipong may muscles pero may cuts.
D rin kc maganda pag may kasamang taba ang mga muscles mo, para kang bouncer sa club.

matapang talaga ang celltech, it is supposed to be stacked with nitrotech. amino 2222 ba yan?

ano program nyo ngayon? kaka-change ko lang ng program a week ago.

day 1 - chest / triceps
day 2 - legs / biceps
day 3 - back / shoulders
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on September 11, 2007, 09:53:18 PM
ah sarap nag sauna nanaman ako. :lol:
Title: Re: The GYMaholic Thread
Post by: Angst_Ridden on September 11, 2007, 10:08:32 PM
Wow ang active pla ng thread nto, 1 day lng ako nd nkapag online pro ang dami nng replies. Very nice thread!  :-)

Well little info lng po, ngstart ako sa 10repsX4sets for about 3-4weeks, 3 times a week lng ako nggym, tpos ngayon yung program ko is yung pyramid 10-8-6-4 na. Ok lng ba kung e.continue ko to for the next 5 months? napansin ko kc yung mga kasama ko sa gym, 10repsX4sets yung program nila pro ang ppayat nila. Yung isa 100lbsX12 kaya nya eh ako 100lbs kaya ko for 4reps lng  :? bakit yun?

Eto po yung program ko so that you can tell me what im doing wrong  :-)

Monday: Chest(BenchPress, InclinedBenchPress, Pull-ups) 3 exercises lng po
             Biceps(Barbel Curls, Preacher Curls and Hammer-ons) yan 3 lng din
            
Wednesday: Back(3 exercises lng din(nkalimutan ko yung names nila sori))
                   Triceps( Tri Extension and tri pushdowns) 2 exercises lng

Friday: Shoulders(Military Presses(front and back), tpos may 2 exercises pa      
           bale 4 lahat)

*all done in about an hour tpos 10-8-6-4 cya. Hnd pa muna ako ng legs. Pra sa stomach,T-TH-S po sa bahay lng. I know all these questions should be addressed to my trainer pro i dont trust him, sa hardcore gym lng kc ako na tig P300 lng per month. eheheh
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 12, 2007, 01:54:06 AM
Quote
Wow ang active pla ng thread nto, 1 day lng ako nd nkapag online pro ang dami nng replies. Very nice thread! 

Well little info lng po, ngstart ako sa 10repsX4sets for about 3-4weeks, 3 times a week lng ako nggym, tpos ngayon yung program ko is yung pyramid 10-8-6-4 na. Ok lng ba kung e.continue ko to for the next 5 months? napansin ko kc yung mga kasama ko sa gym, 10repsX4sets yung program nila pro ang ppayat nila. Yung isa 100lbsX12 kaya nya eh ako 100lbs kaya ko for 4reps lng   bakit yun?

Eto po yung program ko so that you can tell me what im doing wrong 

Monday: Chest(BenchPress, InclinedBenchPress, Pull-ups) 3 exercises lng po
             Biceps(Barbel Curls, Preacher Curls and Hammer-ons) yan 3 lng din
             
Wednesday: Back(3 exercises lng din(nkalimutan ko yung names nila sori))
                   Triceps( Tri Extension and tri pushdowns) 2 exercises lng

Friday: Shoulders(Military Presses(front and back), tpos may 2 exercises pa       
           bale 4 lahat)

*all done in about an hour tpos 10-8-6-4 cya. Hnd pa muna ako ng legs. Pra sa stomach,T-TH-S po sa bahay lng. I know all these questions should be addressed to my trainer pro i dont trust him, sa hardcore gym lng kc ako na tig P300 lng per month. eheheh

As I've said before, one workout routine only works for a few weeks. Your body will adapt and you will gain no more. If you really want to bulk up, well, that's easy.

Concentrate first on your shoulders. Ito kasi ang pinakamadaling i-tone. You will have developed that anterior muscles (tama ba, yung muscles na nasa likod ng neck, above your shoulder blades). That helps give you the bulked up look.

As for arms, well, I know this football player who taught me how to get humongous arms. The key is excercise to exhaustion. None of that 10-8-6-4. Lift heavy, lift until your arms fell like its falling off. Lahat ng arm exercises gawin mo.

I'll start with ARM exercises. Kasi limitado lang ang alam ng karamihan, when it comes to routines.

1. Incline Twisting Row
Lie facedown on a bench set at a 45-degree angle. Hold a pair of dumbbells at arm’s length with your palms facing each other. Pull the weights up so your elbows pass your torso. Flare your upper arms out to the sides and lower the weights, palms facing behind you. Switch back to the original hand position at the bottom and repeat for eight to 10 repetitions.

2. Dumbbell Twisting Bench Press
Lie faceup on a bench, holding a pair of dumbbells at the edges of your chest, your palms facing each other. As you press the weights up, rotate your hands so that your thumbs are coming together as you near the top of the move. Pause, then reverse. Perform eight to 10 repetitions.

3. Alternating Upright Row
Hold  dumbbells at arm’s length in front of your thighs, palms facing you. Pull the weights up to your chest. Hold one arm up there, lower the other arm until it’s straight, and row it back up. Repeat with the other arm. That’s one rep; do six to eight

4. Alternating Overhead Triceps Extension/ Biceps Curl
Hold one dumbbell in front of your thigh (palm forward) and the other next to your head, with the weight behind your head and lower than your elbow. Curl the lower dumbbell up as you contract the triceps of the other arm to extend it overhead. Pause, lower the weights, and repeat for six to eight reps.

5. Standing Cable Curl
Stand with your back to the weight stack of a cable-crossover system. Grab the low-pulley handle (take one in each hand if possible) and hold it about 2 inches behind the midline of your body -- so your arm is 10 degrees back from perpendicular to the floor. Curl the handle up toward your shoulder. Pause for 2 seconds, then slowly lower it.

6. Lying Swiss-Ball Triceps Extension
Grab a pair of dumbbells and lie facedown on a Swiss ball with your arms bent 90 degrees. Keeping your elbows and upper arms stationary, straighten your arms. Pause for a count of two, then slowly return to the starting position

7. Dumbbell Curl and Press
Stand holding a pair of dumbbells with an underhand grip (palms facing forward) at arm's length next to your thighs. Without moving your shoulders forward, move your arms slightly back behind you. Curl the weights up to your shoulders, then rotate your arms as you press the weights overhead so that your palms face forward at the top of the move. Pause for 2 seconds, then return to the starting position

If I were to do this, I'd start with 35 lbs. then work my way up to 50 lbs. No counting, just lift until exhaustion. But that's just me and this Tight End for Standford. (tight end is a position in football, blocking position, which usually guys are about 6'8" and is built like a tank).
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 12, 2007, 02:01:01 AM
Yes muscles burn fat, but not that much. Sa mga muscle mags yan ang claim nila. I have seen gym rats, and they will tell you same thing. "It's hard to shed you're on loaded phase with creatine, coz creatine retains water.

You could still gain muscles without creatine at first. My point is this "shed first before you bulk up."

Marami kc bodybuilders that are having a hard time to shed kc nagbulk-up agad.
Nag-cardio cla ng mga 45 mins pero parang walang nangyayari. When you shed dapat nasa negative phase ka. 

Take less carbs, and more protein.


I said I agree that you should not take creatine di ba?

Also the science is true, muscles burn fat. Not a little, but a lot. I stand by my claim and I stand by what the professionals say. Try it your way, and I'll try mine.

Wanna up the ante? Let's have a challenge. A friendly competition, whaddya say?
Title: Re: The GYMaholic Thread
Post by: toybitz on September 12, 2007, 06:03:27 AM
How about Health and Sports Forum?

matapang talaga ang celltech, it is supposed to be stacked with nitrotech. amino 2222 ba yan?

ano program nyo ngayon? kaka-change ko lang ng program a week ago.

day 1 - chest / triceps
day 2 - legs / biceps
day 3 - back / shoulders

bakit wala kang leg workout sa program drumming bro?

grabe yun legs...

para sa akin, yun ang pinakamahirap i work out.

but I do try to work it out 2x a week since I got back from a 5 month rest.

day 1 - chest/biceps
day 2 - legs
day 4 - shoulders/triceps
day 5 - legs/back
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 12, 2007, 07:02:20 AM
tanong ko lang, bakit wala atang me gustong gumawa ng core training. abs is only part of your core. dyan nagre-rely ang balance nyo. tsaka wala ring me gusto mag-work out ng obliques, hehe. tsaka glutes and flyes, wala din.
Title: Re: The GYMaholic Thread
Post by: panterica on September 12, 2007, 07:43:47 AM
bakit wala kang leg workout sa program drumming bro?

grabe yun legs...

para sa akin, yun ang pinakamahirap i work out.

but I do try to work it out 2x a week since I got back from a 5 month rest.

day 1 - chest/biceps
day 2 - legs
day 4 - shoulders/triceps
day 5 - legs/back

hehehe, meron akong leg workout bro, day 2. =) para sa kin, medyo mahirap din talaga pag legs, dahil kinabukasan after ng workout mo, parang hindi ka makatayo ng maayos, pero ok lang, nadevelop ko na  yung leg strength na gusto ko. btw, parang mahirap pagsabayin yung back at legs, kasi parehas major muscle group yun di ba?

tanong ko lang, bakit wala atang me gustong gumawa ng core training. abs is only part of your core. dyan nagre-rely ang balance nyo. tsaka wala ring me gusto mag-work out ng obliques, hehe. tsaka glutes and flyes, wala din.

i forgot to mention, i do ab exercises every workout day, so my workout is as follows:

day 1 - chest / triceps / abs
day 2 - legs / biceps / abs
day 3 - back / shoulders / abs

about glutes, kasabay ng leg day ko yun and flyes naman sa chest day.
Title: Re: The GYMaholic Thread
Post by: toybitz on September 20, 2007, 05:51:54 AM
grabe, ang hirap maging consistent...lumampas ang isang linggo...tsk tsk tsk
Title: Re: The GYMaholic Thread
Post by: Angst_Ridden on September 20, 2007, 09:20:42 PM
Sorry hnd ako nkapag thank you last time sa tip mo bryan, tnx for that pla, I included some of it in my workout na  :lol:

Any advice on supplements po b? I would like to try taking amino 2222, ok lng po ba ito and how many times aday shoud itake it kya?
Title: Re: The GYMaholic Thread
Post by: georgieporgy on September 21, 2007, 07:44:19 AM
it's hard to imagine musicians living a healthy lifestyle hahaha! im one of those "rare" ones. i go to the gym 6x a week..talk about addiction  :wink:
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 21, 2007, 08:15:23 AM
it's hard to imagine musicians living a healthy lifestyle hahaha! im one of those "rare" ones. i go to the gym 6x a week..talk about addiction  :wink:

wow six times a week. I know brandon boyd has a trainer as well as travis barker. popstars like justin and usher works out like there's no tomorrow (talk about 1000 crunches/day).

@Angst - no problem. I'll post the rest of the workout routine you can use when I get the chance. Ang hirap ayusin in order eh, hehe
Title: Re: The GYMaholic Thread
Post by: QBERT (BERT QUITEVEZ) on September 21, 2007, 12:06:55 PM
I said I agree that you should not take creatine di ba?

Also the science is true, muscles burn fat. Not a little, but a lot. I stand by my claim and I stand by what the professionals say. Try it your way, and I'll try mine.

Wanna up the ante? Let's have a challenge. A friendly competition, whaddya say?

Curious lang,  how much fat ang na-burn ng muscles?  Kasi you mentioned a lot.

Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 21, 2007, 12:32:07 PM
Curious lang,  how much fat ang na-burn ng muscles?  Kasi you mentioned a lot.

i posted it before. 1 lb of muscle burns 50 extra calories, without doing anything. add 10 lbs. of muscle, that's extra 500 calories/day.

3500 calories = 1 lb. of fat loss.
Title: Re: The GYMaholic Thread
Post by: r_lozano on September 22, 2007, 10:34:41 AM


Sir I beg to disagree with that.
Assuming you are correct, then an average person with 18% percent body fat and 10 lbs. of muscle will shed to a 6% bodyfat in two months doing nothing.
Sobrang laki ng estimate nyo.


Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 22, 2007, 04:25:26 PM
Sir I beg to disagree with that.
Assuming you are correct, then an average person with 18% percent body fat and 10 lbs. of muscle will shed to a 6% bodyfat in two months doing nothing.
Sobrang laki ng estimate nyo.




well its not an estimate. ask any personal trainer and verify that as a fact. The thing is, you need to workout in order to gain muscles. Where's the confusion?

simple logic, if you gained muscle and you thought, hmmm. I'll stop working out, since I'll be burning calories with the muscles that I gained. Hindi ba idiotic naman yun? You'll be sedentary in two months. I didn't make that up myself, so just verify it yourself.
Title: Re: The GYMaholic Thread
Post by: MIG AYESA on September 22, 2007, 06:39:55 PM
D ako marunong mag-compute ng mga yan.
Pero sa mga muscle mags ang tataba ng mga bodybuilders pag off season even those competing in the olympiad.  Have you seen Lee Priest after the contest? Mas mataba pa cya kay Bomber Moran. How about Ronnie Coleman, with those megapounds of muscle ang laki pa rin ng tyan nya.
Their striations is caused by diuretics.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on September 24, 2007, 03:37:28 AM
Sir I beg to disagree with that.
Assuming you are correct, then an average person with 18% percent body fat and 10 lbs. of muscle will shed to a 6% bodyfat in two months doing nothing.
Sobrang laki ng estimate nyo.


and eating nothing... mamamatay yung taong yun...  :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 25, 2007, 12:25:36 AM
and eating nothing... mamamatay yung taong yun...  :-D
kita mo nag-beg na nga eh, nag-disagree pa, hehehe
Title: Re: The GYMaholic Thread
Post by: panterica on October 13, 2007, 12:48:45 PM
musta na mga gymaholics? hehehehe
Title: Re: The GYMaholic Thread
Post by: pizarro84 on October 13, 2007, 04:30:22 PM
Oiiiii gymaholz!!!  :-D :-D :-D Haaaaay... ang excercise ko lang ngayon lakad mula bus stop hanngang skul and vice versa  :-( sobrang kapagod kasi magcomute kaya di na makapagbuhat pagbalik. Tagal kong nastop sa schooling kaya di na sanay magcommute, san pedro laguna - intramuros. Hopefully pag naka lipat na ako dito sa lola ko sa manila makabuhat na ulit. Uy baka merong nag gym dito na along balic-balic or sampaloc lang, gym ako sa gym nyo  :-D
Title: Re: The GYMaholic Thread
Post by: toybitz on October 14, 2007, 12:20:40 AM
oo bro, ako din hirap magbuhat eh.

pagdating sa bahay, mas masarap ng itulog yun pagod.
Title: Gymaholics!
Post by: marzi on November 12, 2007, 07:53:52 PM
mga mods, paki merge naman yung original gymaholic thread dito...salamat!  :wink:
Title: Re: Gymaholics!
Post by: rockophoria on November 12, 2007, 08:00:20 PM
uy ok to! hehehe nung highschool to 1st year college ako fitness freak ako.. di ako nagyoyosi di umiinom tsaka puro basketball.. hahaha

pero nung tugtugan na eh wala na.. anglaki na ng tyan ko.. yosi inom totnaks rakenroll.. langya

yung dati kong anim na pandesal eh isa ng malaking mamon ngayon.. hahaha

pero ok lang.. nakikita ko pa rin naman yung ano ko eh hehhe
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 12, 2007, 08:04:29 PM
tungkol sa gym to diba??

nag gym ako dati from 100 kgs noon napa baba ko ang timbang ko ng around 70 kgs. 6 months yun.

naaalala ko ang bibigat na ng binubuhat ko nun sobra. every 3 days pabigat ng pabigat. loko yung instructor ko eh gusto yata akong isali sa body building hehehe..

kaso napansin ko pag tinitira ko ang chest ko may pumipintig sa dib-dib ko. kaya nagpa check up ako... konektado daw sa puso yung pumipintig sa dib-dib ko. kaya ayun binawalan na ko ng doktor na mag gym.

ngayon lumobo nanaman katawan ko. lagpas lagpasan na ang timbang ko ngayon. ganun nga talaga pag tinigil ang gym lolobo ka ng husto.

kaya payo sa lahat ng gymaholic. hinay hinay lang sa pagbubuhat wag magmadali. pag may nararamdaman na iba ipa check up kagad para hindi lumala.
Title: Re: Gymaholics!
Post by: rockophoria on November 12, 2007, 08:09:05 PM
tungkol sa gym to diba??

nag gym ako dati from 100 kgs noon napa baba ko ang timbang ko ng around 70 kgs. 6 months yun.

naaalala ko ang bibigat na ng binubuhat ko nun sobra. every 3 days pabigat ng pabigat. loko yung instructor ko eh gusto yata akong isali sa body building hehehe..

kaso napansin ko pag tinitira ko ang chest ko may pumipintig sa dib-dib ko. kaya nagpa check up ako... konektado daw sa puso yung pumipintig sa dib-dib ko. kaya ayun binawalan na ko ng doktor na mag gym.

ngayon lumobo nanaman katawan ko. lagpas lagpasan na ang timbang ko ngayon. ganun nga talaga pag tinigil ang gym lolobo ka ng husto.

kaya payo sa lahat ng gymaholic. hinay hinay lang sa pagbubuhat wag magmadali. pag may nararamdaman na iba ipa check up kagad para hindi lumala.

oo ganun talaga mangyayari.. ako nung tumigil ako.. ambilis kong lumobo.. tsk tsk badtrip nga eh..

tsaka sa mga gusto ng defined muscles magpapayat muna kayo pag mataba kayo or magpataba muna kayo ng kaunti pag payat kayo..

tendency kasi pag antaba mo nagbuhat ka ng mabigat kaagad.. eh di kokorte yun.. titigas lang..

ang pagbubuhat naman kasi hindi sa bigat eh.. kailangan mo lang ngalayin yung sarili mo..

like me.. dati nabuo ko dibdib ko by lifting 50-60lbs lang.. as in ang gaan!! pero dinadahan dahan ko to the point na parang ambigat na.. :D beleive me it works!!

pero ngayon? wa na ako pakiealam.. hahahahaha
Title: Re: Gymaholics!
Post by: marzi on November 12, 2007, 08:10:10 PM
ako sa bahay na lang nagbubuhat...bumibili na lang ng plates pag gusto ko ng bigatan yung buhat ko...2 dumbbells lang may iba iba na akong workout na nagagawa...pero iniiwasan kong mabuo yung traps(muscles sa magkabilang tabi ng leeg) ko kasi ayokong magmukang taguro eh hehehee...

grabe kahapon wala akong magawa...pinagsama sama ko lahat ng plates sa isang dumbbell lang, 20 pounds hahahaa! 20 reps per set tapos yung third set sinagad ko hanggang 30...pag baba ko nung dumbbell nag react agad yung muscles na parang minumura ako hahahahaah!

hindi ako makapaligo ng maayos hahahahaaah!  :lol:
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 12, 2007, 08:15:21 PM
pag diet ka at the same time nagpapalaki ng muscle. bawasan ang timbang at damihan ang repetition... yun talagang nakaka ngalay sa muscle.. sarap ng feeling nun..

nakaka miss mag gym ah.. mag gym kaya ulit ako... kaso baka matuluyan ako. hehehe
Title: Re: Gymaholics!
Post by: pizarro84 on November 12, 2007, 08:55:09 PM
mga mods, paki merge naman yung original gymaholic thread dito...salamat!  :wink:

Ay dapat nga talaga nandito yun!  :wink:
Title: Re: Gymaholics!
Post by: zuperk on November 12, 2007, 09:02:32 PM
totoo bang pag sinimulan mo ng magbuhat tumitigil ang pagtaas?
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 12, 2007, 09:47:44 PM
totoo bang pag sinimulan mo ng magbuhat tumitigil ang pagtaas?
parang... kaya ang ideal age sa pag gym hanggat maaari eh 18-20 pataas.

pero may napanood ako dati sa believe it or not na batang nag g-gym. napaka lalaki na nga ng muscle eh. ewan ko lang kung tumangkad siya ngayon.
Title: Re: Gymaholics!
Post by: zuperk on November 12, 2007, 11:08:39 PM
haha e diba gang 24 pwedeng lumaki pa? hehe
Title: Re: Gymaholics!
Post by: lil.drummerboy on November 13, 2007, 03:51:12 AM
oi ayos to. ako dun ang bubuhat sa tapat ng office nila marzi wahaha. :lol: tagal ko na di nakaka balik mga 3 weeks sayang na binabayad ko. heheh. bawi na lang ako pag stable na schedule ko. :lol:
Title: Re: Gymaholics!
Post by: bonzay on November 13, 2007, 01:53:58 PM
haha e diba gang 24 pwedeng lumaki pa? hehe


wow! i hope this is true! hahahaha...  :evil:
Title: Re: Gymaholics!
Post by: Bammbamm on November 14, 2007, 03:30:28 PM

Mga bro, balak kong mag enroll sa fitness program eh, kaso hindi marunong mag inggles yung trainer. Baka pwede naman kayo mag enumerate ng mga basics sa kailangan sa tulad kong newbie sa pag g-gym. :-D

Anu-ano ang mga unang dapat kong gawin sa unang araw ko sa gym? Anong klaseng stretching o warm-up exercise?  (saka na yung panonood ng nagyo-yoga at aerobics, pls!)   :-D

Kelangan ko na bang magsuot ng supporter?

Di ba masakit sa katawan yun kinabukasan ng first session, anong remedy?

Magsa-sauna ba muna bago magbuhat, o magbuhat muna bago mag sauna?

Kelangan ba ng vitamin supplement?

Thanks.  :-)
Title: Re: Gymaholics!
Post by: panterica on November 14, 2007, 07:06:12 PM
Mga bro, balak kong mag enroll sa fitness program eh, kaso hindi marunong mag inggles yung trainer. Baka pwede naman kayo mag enumerate ng mga basics sa kailangan sa tulad kong newbie sa pag g-gym. :-D

Anu-ano ang mga unang dapat kong gawin sa unang araw ko sa gym? Anong klaseng stretching o warm-up exercise?  (saka na yung panonood ng nagyo-yoga at aerobics, pls!)   :-D

Kelangan ko na bang magsuot ng supporter?

Di ba masakit sa katawan yun kinabukasan ng first session, anong remedy?

Magsa-sauna ba muna bago magbuhat, o magbuhat muna bago mag sauna?

Kelangan ba ng vitamin supplement?

Thanks.  :-)

1. first day sa gym? pa-assist ka muna sa mga trainers don sa proper use ng equipments.

2. warm up, stationary bike or treadmill, mga 5-10 mins pwede na, tapos yung warm up sa muscle na iwoworkout mo, light weights muna then tsaka magproceed sa weight na kelangan mo.

3. supporter, pwedeng meron, pwede din wala. i used to wear supporters, pero ngayon hindi na, waist shaper ang sinusuot ko, hehehe.

4. siguradong sasakit ang katawan mo the day after each session, ginagawa ko, sinusundan ko lang uli ng workout, lalo na nung umpisa pa lang ako, ngayon sumasakit pa rin pero di na ganon kagrabe, ibig sabihin lang non napupunit at nagrerepair ang muscles mo.

5. i wont do that (sauna), mas ok kasi kung cold water ang ipapaligo mo.

6. vitamins and supplements, its up to you.
Title: Re: Gymaholics!
Post by: Bammbamm on November 15, 2007, 09:26:59 AM
^^Thanks, Panterica.

Tanong ulit, ano yung waist shaper na sinusuot mo? Mukhang kelangan ko yan eh...gusto ko lang naman lumiit yung tyan ko, at mawala yung man-boobs ko.  :oops:  :-D.......at maging ala Bruce Lee ang katawan ko.LOL!

Salamat ulit!  :-)
Title: Re: Gymaholics!
Post by: spongklong on November 15, 2007, 09:46:57 AM


Paanong Time Management ang ginagawa nyo? kasi for me di ko na alam kung may time pa sa work out.i've been working out for the past 4 years at least  times a week after work. pero simula nung nakabili ako ng drumset di na ko nakapag work out, right after work uupo na ko at mag practice for 1 1/2 hour everyday. di naman ako makaworkout sa gabi at nag stay ako sa place ng gf ko. right now still figuring out which is the best time na makapag workout  :?
Title: Re: Gymaholics!
Post by: panterica on November 15, 2007, 10:27:41 AM
^^Thanks, Panterica.

Tanong ulit, ano yung waist shaper na sinusuot mo? Mukhang kelangan ko yan eh...gusto ko lang naman lumiit yung tyan ko, at mawala yung man-boobs ko.  :oops:  :-D.......at maging ala Bruce Lee ang katawan ko.LOL!

Salamat ulit!  :-)

hehehe ordinary na waist shaper lang bro, yung mga binebenta sa toby's for P90 only, yung kulay blue, and i do cardio every workout, so far i've lost 2 inches in 5 months. hahaha. 10 mins lang kasi cardio ko eh.
Title: Re: Gymaholics!
Post by: Bammbamm on November 15, 2007, 05:27:40 PM

Yan ba yung parang girdle ba yun? pampa impis ng tyan? Baka mas mabilis yan magpaliit,..kelangan ko ata nyan ah.hehehe!
Title: Re: Gymaholics!
Post by: marzi on November 15, 2007, 07:33:38 PM
^^Thanks, Panterica.

Tanong ulit, ano yung waist shaper na sinusuot mo? Mukhang kelangan ko yan eh...gusto ko lang naman lumiit yung tyan ko, at mawala yung man-boobs ko.  :oops:  :-D.......at maging ala Bruce Lee ang katawan ko.LOL!

Salamat ulit!  :-)

nako pre, sa lagay ng katawan mo nung nakita kita sa Haze dati tapos ito target mo

(http://content.answers.com/main/content/wp/en/8/85/The.Way.Of.The.Dragon.1972.Bruce.Lee.flex.front.jpg)

matagal tagal ito hahahaah!
Title: Re: Gymaholics!
Post by: panterica on November 15, 2007, 11:12:26 PM
post naman kayo ng programs nyo, hehehe, magpapalit na ako within this week, eto program ko.

day 1 - cardio, chest
day 2 - cardio, biceps, triceps
day 3 - cardio, shoulders, back

di muna ako nagle-legs, hehehe.
Title: Re: Gymaholics!
Post by: Bammbamm on November 16, 2007, 09:16:21 AM
nako pre, sa lagay ng katawan mo nung nakita kita sa Haze dati tapos ito target mo

(http://content.answers.com/main/content/wp/en/8/85/The.Way.Of.The.Dragon.1972.Bruce.Lee.flex.front.jpg)

matagal tagal ito hahahaah!

..wala ka bang ibang picture nung mataba-taba pa si Bruce Lee?   :oops:

...yung leeg na lang nya siguro ang gagayahin ko.. :lol:

Title: Re: Gymaholics!
Post by: georgieporgy on November 17, 2007, 08:11:29 AM
hahaha! basta slowly but surely lang mga repa! gawin niyong lifestyle ang fitness, wag trabaho para ma enjoy natin lahat :wink:
Title: Re: Gymaholics!
Post by: marzi on November 17, 2007, 02:23:55 PM
post naman kayo ng programs nyo, hehehe, magpapalit na ako within this week, eto program ko.

day 1 - cardio, chest
day 2 - cardio, biceps, triceps
day 3 - cardio, shoulders, back

di muna ako nagle-legs, hehehe.

ha? anong programs?  :lol:

di, sinusunod ko lang yung tinuro sakin dati nung instructor

eto sabihin na nating laging mag start sa cardio workout ha:

day 1 - chest, triceps
day 2 - back, biceps

paulit ulit lang yan....sabi nung instructor ko dati mag focus daw muna ako jan sa mga yan dahil wala na talagang sa tamang shape(sama mo na tyan ko na pagkalaki-laki :lol:)..
Title: Re: Gymaholics!
Post by: panterica on November 18, 2007, 03:54:10 AM
ha? anong programs?  :lol:

di, sinusunod ko lang yung tinuro sakin dati nung instructor

eto sabihin na nating laging mag start sa cardio workout ha:

day 1 - chest, triceps
day 2 - back, biceps

paulit ulit lang yan....sabi nung instructor ko dati mag focus daw muna ako jan sa mga yan dahil wala na talagang sa tamang shape(sama mo na tyan ko na pagkalaki-laki :lol:)..

may tinatawag na "plateau" bro, kelangan after 8 weeks magpalit ka na ng program, kasi hindi na effective ang program mo pag na-hit mo na yung plateau mo. ako, i change my program every 4 weeks, just to keep my muscles guessing kung anong part ang iwoworkout ko.
Title: Re: Gymaholics!
Post by: marzi on November 19, 2007, 02:50:29 PM
aha! ganun pala ang dapat...

pero di ko trip mag lower body workout kasi solid na hita at binti ko eh...

salamat sa tip man!  :wink:

pero di ko maisip kung ano pang workout ang pede ko gawin e...

pede bang after 4 weeks eh concentrate naman sa abs tapos after 4 weeks balik sa dating routine?

tsaka teka, tulong naman...san ba ako makakahanap ng multi-angle bench na mura lang....budget ko hanggang 2k lang eh...kelangan pati compact, yung pede fold para tago ko pag di gamit kasi masikip na sa apartment eh...

tulong pls...
Title: Re: Gymaholics!
Post by: Bammbamm on November 19, 2007, 03:05:25 PM
Ano effective na workout para sa abs? Lower back ang sumasakit sakin pag nagsi- sit up eh.  :|
Title: Re: Gymaholics!
Post by: marzi on November 19, 2007, 04:14:20 PM
Ano effective na workout para sa abs? Lower back ang sumasakit sakin pag nagsi- sit up eh.  :|

crunches lang sakin eh...every morning after ng stretching exercises ko yun na...naghahanap nga din ako ng mat para hindi yung naglalatag lang ako ng shirt sa sahig...di ko lam kung nakakatulong yung ab-roller, yun yung may support yung ulo mo tapos may bar, dun ka hahawak para mas effective ang crunches, pero gumagamit ako nun dati para mabawasan ang pananakit ng likod ko...
Title: Re: Gymaholics!
Post by: georgieporgy on November 20, 2007, 12:49:06 AM
Ano effective na workout para sa abs? Lower back ang sumasakit sakin pag nagsi- sit up eh.  :|

para lumabas yan una sa lahat diet talaga at cardio ang kelangan kasi kahit gumawa ka ng 1000 situps/crunches a day pero mataas ang bodyfat mo, dehins mo makikita yan. iwas alat, tamis, prito.. basically lahat ng masarap sa panlasa iwasan mo at kumain ka ng mga boiled chiken breast at kamote.. or isda.. oo mahirap sya at kadiri pero kung decided ka magka abs, it shouldn't be that hard  :wink:
Title: Re: Gymaholics!
Post by: Bammbamm on November 20, 2007, 09:44:27 AM
@ Marzi & Geogie,

Thanks! Mag start na ko tomorrow sa gym. Di naman ako gaano katabaan ngayon, medyo malaki lang tyan ko talaga dahil sa alak at kain noon.

Georgie, ok ba hard boiled egg na lang kainin ko, wala nang kamote? O kamote nlang? ...tuwing umaga ko kainin?  :-D

Dati kasi pipino saka hardboiled egg lang kinakain ko sa gabi kaya lumiit-liit na waistline ko ng mag 2.5 inches within 2 months.


Kuwistchun:
Pano nga pala kung nag gi-gym ako pero di ko pa totally natitigilang mag yosi?..Gaano katagal ang interval between workout at yosi? importante ba?...mahirap din kasi yung biglaang hinto eh.  :|

Thanks.
Title: Re: Gymaholics!
Post by: panterica on November 20, 2007, 10:55:34 AM
Ano effective na workout para sa abs? Lower back ang sumasakit sakin pag nagsi- sit up eh.  :|

hanggat meron kang lovehandles at malaking tiyan, hindi lalabas ang abs mo kahit ilang crunches or sit-ups pa ang gawin mo sa isang araw, cardio lang ang solusyon dyan para matagtag ang fats sa tiyan at mawala.

dont do ab exercises before lifting, kasi pag inuna mo ang abs, mawawalan ka na ng energy to lift.

sa yosi naman, ok lang yan paunti unti mong bawasan, kasi mahirap talaga magquit sa yosi. yung sa hard boiled egg naman, good source ng protein yan, wag mo na lang kakainin yung yolk, egg white lang, kasi yung yolk, cholesterol din yun.
Title: Re: Gymaholics!
Post by: marzi on November 20, 2007, 02:07:46 PM
^ok naman sakin dati na after ng cardio ko eh buhat na tapos after ng mga buhat buhat ko eh crunches...ang sarap ng feeling after nun...at lagi akong may baon na alaxan FR dahil may trabaho pa after nun eh hehehehee...

sa yosi naman, pinipilit kong huwag magyosi 2 hours after magbuhat...hinihintay ko muna makapagpahinga ng maigi katawan ko tsaka ako magsisindi ng yosi...

2 eggs(egg whites) tsaka 1/2 cup rice na may ketchup...yun ang na recommend sakin dati...pero di ko ginagawa...bumibili ako ng fried chicken(breast part) tsaka ko binabalatan, yun nalang kinakain ko...
Title: Re: Gymaholics!
Post by: Bammbamm on November 24, 2007, 01:41:56 PM
Hi mga gymaholics jan, sama na ako sa listahan,hehe! nag start na 'ko kahapon kaya medyo masakit ang kalamnan ko ngayon..pero parang ang sarap sundutan ulit! hehe!

Comment na lang kayo kung ok yung program na pinagawa sa akin ha..?

Eto..

After ko mag stretching at magpa cute sa mga nag e-aerobics eh pinag threadmill ako for 30 minutes...

Pagkatapos nun, yung bar na may cable at pulley na hahatakin patungong batok habang nakaupo sa bench, (parang nag babar bell pero pabatak)  30 repetitions.

Tapos, sit-ups 2 sets na tig 30 reps...

Dalawang klase ng bench press na tig 15 reps x 2.

Stationary bike for 30 minutes

Sit-ups uli na tig 15 reps x 2.

..hindi ko alam tawag dun sa iba kasi intsik yung istructor di ko matanong eh. :|

saka di ko nakuha kung ilang kilo yung binubuhat ko..mga nasa 20 to 30 ata..sori..

Kahuli-hulihan yung pang tighs..

Anyway, ok na bang sumubo ako sa buhatan o paliitin ko muna yung bilbil sa tyan ko?

Bale nasa 5' 4" lang height ko, pero 68 kilograms ang bigat ko,(3 weeks ago 70kg ako eh, hehehe!) pero  ano ba ang tamang timbang ko dapat?

Salamat!  :-)
Title: Re: Gymaholics!
Post by: marzi on November 24, 2007, 02:31:21 PM
Height and Weight graph from Topendsports.com

(http://www.topendsports.com/testing/images/height-weight-graph.jpg)
Title: Re: Gymaholics!
Post by: Bammbamm on November 24, 2007, 02:52:49 PM
^^ Uy! salamat, marzi!! Hahaha! ayus yan.  :-)

So mga 8 kilos pa ang bubunuin ko?...kaya ko kaya within 3 months yun?... :-(
Title: Re: Gymaholics!
Post by: marzi on November 24, 2007, 03:06:31 PM
oy teka pre...in pounds yung naka lagay jan hindi kilo ha?

ako 5'5" ang height ko at 161pounds ang weight ko...so 11 pounds overweight ako hahahahaaah  :lol:

diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet diet
Title: Re: Gymaholics!
Post by: Bammbamm on November 24, 2007, 03:25:44 PM

68 kg multiplied by 2.2 equals 149.6 pounds...kung 130 lbs ang ideal weight ng 5'4"...

.....19.6 lbs pa ang susunugin ko.. :roll:...x 2.2.....more or less 8-9 kgs na taba ang tutunawin ko?  :?

Magpa lypo na lang kaya? hehehe!  pero kaya yang 3 kgs a month siguro..walang kainan, walang tulugan!  :evil: desperado eh no!  :lol:
Title: Re: Gymaholics!
Post by: marzi on November 24, 2007, 03:42:41 PM
wag pre...panget yung di pinag hirapan...di ka manghihinayang pag tumataba ka na ulit eh...

tapos maganda yan, yung nabuburn mong fats eh napapalitan naman ng muscles...eh pag nagpa lipo ka, walang lilitaw na muscles mag sag pa balat mo...
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 24, 2007, 04:04:10 PM
^^ Uy! salamat, marzi!! Hahaha! ayus yan.  :-)

So mga 8 kilos pa ang bubunuin ko?...kaya ko kaya within 3 months yun?... :-(
kaya pre. nagawa ko almost 30 KG in 6 months. Gym plus diet.

ang diet ko nun iwas Carbo. as in hindi ako nagkakanin araw araw. ilang buwan din akong hindi nakatikim ng kanin nun. tapos lakasan sa protein kain ka lagi Tuna al laga mo ung itlog at ung puti lang kainin mo. malakas yang mga yan sa protein.

kaso nung nakapag asawa na ko bumalik ako sa dati. lalong lumobo hahaha. wala na kasing pinopormahan kaya ganun. hahaha...
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 24, 2007, 04:09:06 PM
Hi mga gymaholics jan, sama na ako sa listahan,hehe! nag start na 'ko kahapon kaya medyo masakit ang kalamnan ko ngayon..pero parang ang sarap sundutan ulit! hehe!

Comment na lang kayo kung ok yung program na pinagawa sa akin ha..?

Eto..

After ko mag stretching at magpa cute sa mga nag e-aerobics eh pinag threadmill ako for 30 minutes...

Pagkatapos nun, yung bar na may cable at pulley na hahatakin patungong batok habang nakaupo sa bench, (parang nag babar bell pero pabatak)  30 repetitions.

Tapos, sit-ups 2 sets na tig 30 reps...

Dalawang klase ng bench press na tig 15 reps x 2.

Stationary bike for 30 minutes

Sit-ups uli na tig 15 reps x 2.

..hindi ko alam tawag dun sa iba kasi intsik yung istructor di ko matanong eh. :|

saka di ko nakuha kung ilang kilo yung binubuhat ko..mga nasa 20 to 30 ata..sori..

Kahuli-hulihan yung pang tighs..

Anyway, ok na bang sumubo ako sa buhatan o paliitin ko muna yung bilbil sa tyan ko?

Bale nasa 5' 4" lang height ko, pero 68 kilograms ang bigat ko,(3 weeks ago 70kg ako eh, hehehe!) pero  ano ba ang tamang timbang ko dapat?

Salamat!  :-)

ako 1 to 1 1/2 hours ako dati sa threadmill. sayo from 30 mins habang tumatagal patagalin mo ng patagalin para tanggal taba talaga.
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 24, 2007, 04:14:19 PM
ha? anong programs?  :lol:

di, sinusunod ko lang yung tinuro sakin dati nung instructor

eto sabihin na nating laging mag start sa cardio workout ha:

day 1 - chest, triceps
day 2 - back, biceps

paulit ulit lang yan....sabi nung instructor ko dati mag focus daw muna ako jan sa mga yan dahil wala na talagang sa tamang shape(sama mo na tyan ko na pagkalaki-laki :lol:)..
tama basta tandaan laging hiwalay ng program ang large muscles. so kada araw 1 large muscle and small muscle.

program ko nun

Chest, Triceps
Back, Biceps
Legs, Shoulders
Title: Re: Gymaholics!
Post by: Bammbamm on November 24, 2007, 07:34:06 PM
Hahaha! biro lang yun, marzi!  :-D

Magiging parte na ng lifestyle ko siguro ang mag gym. Wala naman kasi akong ginagawa pag labas sa ofis ng 5:30. Besides, malapit pa sa sakayan ng bus yung gym, so dun nlang muna ako tambay, kesa makipag siksikan sa loob ng bus during rush hour.

@ Jun:  Pre, anu-ano pa mga kinakain mo nung nag diet ka? Last month ko kasi tinigilan kumain ng kanin eh. Bale lugaw lang na may century egg ang kinakain ko pag lunch. Tapos, pipino at nilagang itlog sa gabi, minsan yogurt lang saka mansanas o saging.

Kumakain kain din ako ng  whole grain na tinapay pag medyo ginugutom ako between meals (lasang darak, Lol!)  ok ba yun?

*   *   *   *

Ano ba meron sa dibdib ng manok? Yun din advice sakin ng gym instructor eh. Ok lang bang i-prito yun?...vegetable oil ang gamit- yung hindi nagiging sebo sa lamig na mantika?.. Nakakasawa yung laga lang lagi eh.. :|

Salamat uli!  :-)
Title: Re: Gymaholics!
Post by: marzi on November 24, 2007, 07:51:47 PM

Ano ba meron sa dibdib ng manok? Yun din advice sakin ng gym instructor eh. Ok lang bang i-prito yun?...vegetable oil ang gamit- yung hindi nagiging sebo sa lamig na mantika?.. Nakakasawa yung laga lang lagi eh.. :|

Salamat uli!  :-)


chicken breast?

yun kasi ang pinaka lean na part ng manok...

ok lang kung vegetable oil ang gamit mo...

basta wag mo isama yung balat...

mahina ang control ko sa ganyan kaya minsan kahit cartilage ng manok binabanatan ko eh  :-D
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 24, 2007, 09:17:34 PM
@ Jun:  Pre, anu-ano pa mga kinakain mo nung nag diet ka? Last month ko kasi tinigilan kumain ng kanin eh. Bale lugaw lang na may century egg ang kinakain ko pag lunch. Tapos, pipino at nilagang itlog sa gabi, minsan yogurt lang saka mansanas o saging.

Kumakain kain din ako ng  whole grain na tinapay pag medyo ginugutom ako between meals (lasang darak, Lol!)  ok ba yun?
pare yung lugaw kanin din yun ah? hehehe mas mabigat pa nga yun kesa sa kanin lang. mahihirapan ka ding tunawin yan. sa itlog naman wag mo kainin yung dilaw. puti lang.

tuna! yan ang kainin mo. isda! para malakas sa protein. kahit delata lang century tuna flakes in vegetable oil ah. ang lakas sa protein niyan.

umiinom din ako ng slimming tea noon. wala naman side effect herbal kasi.

nakalimutan ko na din routine diet ko noon eh tagal na kasi. basta dahan2 kong inalis ang carbo.

goodluck sa pagpapayat!
Title: Re: Gymaholics!
Post by: Bammbamm on November 26, 2007, 10:25:15 AM

@ Marzi, Jun:  Salamat ng madami!

Konting taba nlang naman tong tutunawin ko sa tiyan eh, mga 2 inches lang naman ang kapal bago lumabas yung pinaka pandesal.   :oops:  :-D

Ok nga medyo lumiit na yung man-boobs ko eh, hindi na sya nakakagigil tingnan. hahahaha!

*    *    *

Sundot pa,  kung lagyan ng mayonnaise yung tuna saka haluan ng gulay para i-salad? Di ba nakakataba yung mayonnaise?

thanks ulit!  :-)
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 26, 2007, 08:12:33 PM

Sundot pa,  kung lagyan ng mayonnaise yung tuna saka haluan ng gulay para i-salad? Di ba nakakataba yung mayonnaise?

thanks ulit!  :-)

hehe itlog yun... pero oks lang un palaman lang naman. wag mo lang uulamin. hehehe... isa pa pala yung tokwa yun ang ipinalit ko sa mga paborito kong pritong ulam. imbes na fried chicken eh fried tokwa na lang. masarap din pre try mo..

prito mo sa star margarine. lagyan mo konti asin yung tokwa. palutungin mo. ang sarap nun. lakas din sa protein nun.
Title: Re: Gymaholics!
Post by: marzi on November 26, 2007, 08:41:46 PM
hehe itlog yun... pero oks lang un palaman lang naman. wag mo lang uulamin. hehehe... isa pa pala yung tokwa yun ang ipinalit ko sa mga paborito kong pritong ulam. imbes na fried chicken eh fried tokwa na lang. masarap din pre try mo..

kung nakita mo yung pinalabas sa Imbestigador kung paano ginagawa yang mga tokwa na yan sa isang pagawaan dito sa pinas, nako pre...di ka na kakain nyan
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 27, 2007, 02:10:55 AM
kung nakita mo yung pinalabas sa Imbestigador kung paano ginagawa yang mga tokwa na yan sa isang pagawaan dito sa pinas, nako pre...di ka na kakain nyan
ows ganun??? nako po... hindi ko alam yan ah.... kung sabagay kahit nga jollibee hindi natin alam binaboy o hindi ang kinakain natin. hirap ng ganyan..
Title: Re: Gymaholics!
Post by: Bammbamm on November 27, 2007, 09:05:40 AM
prito mo sa star margarine. lagyan mo konti asin yung tokwa. palutungin mo. ang sarap nun. lakas din sa protein nun.

Madaming tokwa dito sa china, magmula soy milk, taho, chou doufu hanggang sa burong tokwa (doufuru). Inaalala ko lang, mataas ang uric acid ng tokwa kasi galing sya sa soybeans. So nakaka rayuma daw yun?...eh may lahi pa naman kaming rayumahin...yari ako dun!  :-D
Title: Re: Gymaholics!
Post by: soundslikebryan on November 28, 2007, 01:25:04 PM
Hey me health forum na pala. Welkam me, wahehehehe.
Title: Re: Gymaholics!
Post by: jun_BALARAW on November 29, 2007, 04:32:04 AM
Madaming tokwa dito sa china, magmula soy milk, taho, chou doufu hanggang sa burong tokwa (doufuru). Inaalala ko lang, mataas ang uric acid ng tokwa kasi galing sya sa soybeans. So nakaka rayuma daw yun?...eh may lahi pa naman kaming rayumahin...yari ako dun!  :-D
yun nga lang yuric acid kalaban mo. edi mag munggo ka na lang  :evil:
Title: Re: Gymaholics!
Post by: Bammbamm on November 29, 2007, 10:21:24 AM
^^^ Hahaha!

Pipilayin mo ko nyan, pre..hehe..


Teka, tanong uulit..

Ano bang advisable na bigat ang dapat buhatin ng beginners? Ilang reps?...

Anong method ang pinakamabilis na pampa impis ng tyan bukod sa sit ups?

Pampalaki ng balikat?

Pampalaki ng chest?.......yung tipong ala Justin Timberlake lang naman.. :-P :lol:
Title: Re: Gymaholics!
Post by: panterica on November 29, 2007, 11:42:05 AM
^^^ Hahaha!

Pipilayin mo ko nyan, pre..hehe..

Teka, tanong uulit..
Ano bang advisable na bigat ang dapat buhatin ng beginners? Ilang reps?...
Anong method ang pinakamabilis na pampa impis ng tyan bukod sa sit ups?
Pampalaki ng balikat?
Pampalaki ng chest?.......yung tipong ala Justin Timberlake lang naman.. :-P :lol:

weight depends on the person bro, 12 to 15 reps.

pampaliit ng tiyan, useless ang sit-ups, cardio ang kelangan.

pampalaki ng balikat, pullovers.

pampalaki ng chest, madaming part ang chest bro, pero maganda ang smith machine barbell press lalo na pag declined.
Title: Re: Gymaholics!
Post by: marzi on November 29, 2007, 03:39:49 PM
Hey me health forum na pala. Welkam me, wahehehehe.

welkam kosa!  :-D

oh ayan, yung mga original gymaholics kumpleto na yata kayo...wala pa pala si Pizarro hehehheee
Title: Re: Gymaholics!
Post by: zuperk on December 01, 2007, 07:15:53 PM
magkano po ba maggym?
Title: Re: Gymaholics!
Post by: marzi on December 01, 2007, 08:48:38 PM
magkano po ba maggym?

depende sa gym na pupuntahan mo...may kanya-kanya silang rates e...
Title: Re: Gymaholics!
Post by: zuperk on December 02, 2007, 07:28:50 PM
sa slimmers o kaya fitness first?
Title: Re: Gymaholics!
Post by: panterica on December 02, 2007, 11:05:38 PM
sa slimmers o kaya fitness first?

di ko afford dyan sa mga yan, sa fitness first, hihingan ka agad ng credit card or checking account, tapos nung sinabi kong wala akong credit card, checking account lang, kelangan daw mag-issue ako ng 12 post dated checks, ibig sabihin kelangan bayaran mo rin yung 1 yr sa kanila, kung ayaw mo na pwede mo itransfer.

nasa 2.3k ata monthly sa fitness first, di ko lang alam sa slimmers, sa planet infinity naman 1.7k monthly, di ko pa sure kung magkano pag sa gold's gym.
Title: Re: Gymaholics!
Post by: michiko.airashii on December 02, 2007, 11:17:32 PM
sa slimmer's world 4500 ung  6months..you need to pay the whole amount in one month..in cash. no need for any credit cards or checking accounts pero don't expect na ganun kaganda at kailinis ung mga gamit..especially the weights.

rusted na eh.
Title: Re: Gymaholics!
Post by: marzi on December 03, 2007, 02:46:32 PM
sa Slimmers sa megamall ok din dami chix eh hehehee...

pero kahit minsan di pumasok sa isip ko ang mag work out sa mga ganyang gym...porma lang eh...tapos pa cute...nasubukan ko kasi sa Fitness First kasi nagbibigay sila ng complimentary workout sa mga kaibigan ng mga bagong members nila...grabe sa Robinsons Summit branch puro kavaklaan ang nakita ko...pero andaming chix  :-D...pero andami ding vakla ahahahaaay!

mas ok pa yung mga gym na sa tabi tabi lang...Php500-Php700 ang monthly fee, free membership pa tapos maiinspired ka talagang magbuhat dahil magaling sila sa pagconvince...
Title: Re: Gymaholics!
Post by: Bammbamm on December 04, 2007, 04:02:58 PM

Mga bro, more questions here, hehe..

Pang limang session ko na bukas sa gym, bale kahapon naka 70 minutes na ako sa threadmill, sa tancha ko 50 minutes ang tinakbo ko (7.9 ang bilis) pero may pahinga in-between na 5 to 10 minutes na lakad (4.5 speed)

1)Tama ba yung ginagawa ko? Ano bang tama at pinaka effective na pag gamit ng threadmill?

2) Ano pang exercise ang dapat kong gawin habang pinapahinga ko yung paa ko matapos mag threadmill?

3) Yung pawis ba ang sign na nagsusunog ang isang tao ng fats? Taglamig dito ngayon kaya matagal bago ako pagpawisan eh. Dapat ba akong magsuot ng mas makapal na damit para mas madali akong pawisan?

4) May silbi ba ang steam bath o sauna bath sa pag papapayat? Tingin ko yung moisture lang na dala ng steamer ang tumutulo sa katawan ko, hindi talaga pawis. Kelangan ba 'to? ....dyahi maglakad-lakad ng hubo't hubad sa harap ng mga supot eh.  :-P  :lol:


Salamat sa uulitin!  :-)
 
Title: Re: Gymaholics!
Post by: soundslikebryan on December 11, 2007, 08:16:26 AM
Mga bro, more questions here, hehe..

Pang limang session ko na bukas sa gym, bale kahapon naka 70 minutes na ako sa threadmill, sa tancha ko 50 minutes ang tinakbo ko (7.9 ang bilis) pero may pahinga in-between na 5 to 10 minutes na lakad (4.5 speed)

1)Tama ba yung ginagawa ko? Ano bang tama at pinaka effective na pag gamit ng threadmill?

There's no really correct way to use the mill. But an effective way that I know is this:
check you heart rate before you get on the mill:

2 minutes - walk (speed 4)
1 minute - run (speed 6)
1 minute - walk (speed 4)
1.5 minutes - run (speed 6)
1 minute - walk (speed 4)
1.5 minute - run (speed 6.5)
1 minute - walk (speed 4)
2 minute - sprint (speed 7)
1 minute - walk (speed 4)
2 minute - sprint (speed 7.5)
1 minute  walk (speed 4)
2 minute - sprint (speed 7.5)
1 minute - walk (speed 4)
2 minute - sprint (speed 7.5)
1 minute - walk (speed 4)
2 minute - run (speed 6)
1 minute - walk (speed 4)
2 minute - run (speed 6)
1 minute - walk (speed 4)
2 minute - run (speed 6)
1 minute - walk (speed 4)
1 minute - coold down (speed 3)

check your heart rate after you finished
check it again 10 minutes after - if its almost the same as when you started, you're good.

This keeps your heart rate in check and its fat burning.

I'll teach you the Cardio workout after you've done this for 2 weeks. (remind me ok).

2) Ano pang exercise ang dapat kong gawin habang pinapahinga ko yung paa ko matapos mag threadmill?

You stretch. I assume you know the basic stretching and some calisthenics stretching?

3) Yung pawis ba ang sign na nagsusunog ang isang tao ng fats? Taglamig dito ngayon kaya matagal bago ako pagpawisan eh. Dapat ba akong magsuot ng mas makapal na damit para mas madali akong pawisan?

Sweat is body water. Its just a sign na your body is trying to cool off. You gain that weight right after you eat food and drink water or any liquid. Don't worry about sweat, some people barely sweat and still lose a lot of fat. Wear comfortable clothes when you work out.

4) May silbi ba ang steam bath o sauna bath sa pag papapayat? Tingin ko yung moisture lang na dala ng steamer ang tumutulo sa katawan ko, hindi talaga pawis. Kelangan ba 'to? ....dyahi maglakad-lakad ng hubo't hubad sa harap ng mga supot eh.  :-P  :lol:

steam - cleanses your skin. moisturizes it. slab a light lotion when you get in. also helps in your breathing.

sauna - imagine daing. you put it under the sun, it dries up. that's what happens inside the sauna. it makes us shrivel. I've seen Mixed Martial Arts and most sportsmen do this to 'Cut' weight". Its all water weight that you lose. It helps in burning fat in a way. Don't stay too long 15 minutes is actually too long to stay in the sauna. It helps your muscles relax. You know what that means. Faster recovery = you can lift more the next time = more muscles you gain.
Salamat sa uulitin!  :-)
 
Title: Re: Gymaholics!
Post by: panterica on December 11, 2007, 11:11:41 AM
sino sino nga uli dito yung nagwoworkout sa preferred gym sa valenzuela? may xmas party sa december 21st, 7pm. hehehehe aattend ako don.
Title: Re: Gymaholics!
Post by: Bammbamm on December 11, 2007, 01:31:07 PM

@ Bryan, Thanks, pre.

Cge , remind kita after 2 weeks.  :-)
Title: Re: Gymaholics!
Post by: soundslikebryan on December 20, 2007, 03:48:14 AM
my whole body was in shock the past couple of days. It felt great. Gotta do it again, hehe.
Title: Re: The GYMaholic Thread
Post by: cool_blues on December 20, 2007, 10:37:12 AM
gandang basahin netong thread na to, kaso nasa page 5 lang ako e. Up ko lang muna para madali kong makita bukas.... :-D
Title: Re: Gymaholics!
Post by: Bammbamm on December 21, 2007, 04:00:43 PM

Bry, di ko ma check yung heart rate ko kasi wala akong gadget.

Anyway, parang mas nahihirapan ako sa speed na 4 saka 6, parang alanganin. So ginagawa ko 5.5 saka 6.5, tapos yung sprint mga nasa 8. Bale alternate sila, 5 to 10-minute jog 3-minute walk. Yung sprint na 8 ang speed mga 5 minutes lang.
Basta tuloy-tuloy lang ako sa treadmill ng 30 to 45 minutes. Ok lang ba yun?
Title: Re: Gymaholics!
Post by: soundslikebryan on December 21, 2007, 04:03:10 PM
Bry, di ko ma check yung heart rate ko kasi wala akong gadget.

Anyway, parang mas nahihirapan ako sa speed na 4 saka 6, parang alanganin. So ginagawa ko 5.5 saka 6.5, tapos yung sprint mga nasa 8. Bale alternate sila, 5 to 10-minute jog 3-minute walk. Yung sprint na 8 ang speed mga 5 minutes lang.
Basta tuloy-tuloy lang ako sa treadmill ng 30 to 45 minutes. Ok lang ba yun?

ang bilis ng 8, but if you can, that's ok.

no need for gadgets.

find your pulse. look at a clock. then bilangin mo ang heart rate mo for exactly 1 minute.
Title: Re: Gymaholics!
Post by: thunder_god on December 24, 2007, 01:10:17 PM
Mga Sir, pasala naman. Ive been working out for 5 years. Tumitigil lang minsan dahil sa schedule ng work or school pero hinde lumalagpas ng 2 weeks ang pahinga. Syempre may time parin magjam with my band. Nagwoworkout ako sa Pasig Rainforest Gym. Gym that was founded and funded by the city goverment 10 years ago dito sa pasig. The number of gym equipment  is more than or equal sa mga exclusive fitness clubs around the metro though I dont have to pay thousands of pesos to work out. 100php for the membership then 10php per session. Meron din teabo, aero, tsaka martial arts pero 30 php per session yun. Gym is exclusive for pasiguenos only pero pwede pa din ang outsiders.  Outsiders needs to pay 60php per session which is still lower compare to other fitness clubs out there. AFter your done working out, pwede ding magstroll sa labas ng gym kse the gym is inside a park na may mini zoo, swimming pool, playground, basketball and tennis court, function hall at marami pang iba. May mga celebs din na nagwoworkout before though hinde ganun ka dami pero nung nagkaroon ng fitness, golds, etc., nagsilipatan na. Im on a weight lose program right now not because im overweight pero para magkadefinition at mgkaroon ng ng cuts. Ok na ang muscle mass ko, kailangan ng magkaroon ng cuts talaga. My program right now ay day 1, chest & biceps, day 2, shoulder &legs, and day 3, back & triceps. 20-30 minutes cardio tapos warm up for 10 mins then buhat na. SInce weight loss program, hinde dapat ganun kabigat yung buhat mo. You need to burn fat kaya dapat more reps. Syempre kailangan talaga ng diet. less carbs, more protein. Syempre dapat may cheat day ka parin for your diet which is day 4 sa asking program. rest lng talaga sa day 4. next day, buhat ulit.    :-D
Title: Re: Gymaholics!
Post by: toybitz on December 24, 2007, 04:39:53 PM
hirap kalaban ang tulog at kain at nood ngayong Christmas break...
Title: Re: Gymaholics!
Post by: Bammbamm on December 26, 2007, 01:15:37 PM
^^Sa pagkain saka alak ako hirap umiwas. :|

Title: Re: Gymaholics!
Post by: panterica on January 16, 2008, 01:53:24 PM
post naman kayo ng before and after pics nyo, hehehehe.
Title: Re: Gymaholics!
Post by: bhenard on January 19, 2008, 08:15:05 AM
post naman kayo ng before and after pics nyo, hehehehe.

dyahi mod,sige wait muna pag marami ng nag post
Title: Re: Gymaholics!
Post by: marzi on January 19, 2008, 02:07:36 PM
post naman kayo ng before and after pics nyo, hehehehe.

ikaw ang dapat mag post pre...nakita ko yung old pics mo dito(nung long hair ka pa)parang wala kang braso nun...tapos ayan yung avatar mo langya anlaki na ng braso mo! bilis post mo na  :-D
Title: Re: Gymaholics!
Post by: caster_tROY on January 29, 2008, 01:53:53 AM
umpisan ko na mga sirs'  :-D
eto ung payat pa ko..
(http://i176.photobucket.com/albums/w199/caster_tROY04/4116788312373l.jpg)

tapos ung nag gym ako eto na"
(http://i176.photobucket.com/albums/w199/caster_tROY04/IMG_0975-1.jpg)

tapos biglang naoperahan ako.. appendicitis last feb 2007
(http://i176.photobucket.com/albums/w199/caster_tROY04/DSCI0240.jpg)

naging ganito tuloy katawan ko, laki chan na may tahi sa gilid..hehehe jan 2008
(http://i176.photobucket.com/albums/w199/caster_tROY04/IMG_0260.jpg)

balik gym ulet me' 2 weeks pa lang...
next na kayo ha" post pics na..
Title: Re: Gymaholics!
Post by: panterica on January 29, 2008, 08:25:15 AM
ikaw ang dapat mag post pre...nakita ko yung old pics mo dito(nung long hair ka pa)parang wala kang braso nun...tapos ayan yung avatar mo langya anlaki na ng braso mo! bilis post mo na  :-D

hahaha teka bro, hahanap ako ng pics na pwedeng ipost, may naipost na kasi ako sa pampataba thread eh.

caster_tROY - ang liit ng pics bro, hindi marecognize, hehehehe.
Title: Re: Gymaholics!
Post by: panterica on January 29, 2008, 08:43:54 AM
eto na lang muna...

this was me @ 100lbs:

(http://i5.photobucket.com/albums/y153/panterica/prog01.jpg)

this is me now @ 157lbs:

(http://i5.photobucket.com/albums/y153/panterica/prog02.jpg)

eto yung pinost ko sa pampataba thread:

(http://i5.photobucket.com/albums/y153/panterica/progress.jpg)

basta ang aim ko eh katawan ni marc nelson, ok na yun.

lahat ng workout days ko ngayon may sundot ng shoulder program, gusto ko kasi magkaron ng malaking shoulders.

sa inyo, ok ba ang pyramid lifting? o kung anong weight sa unang set, ganon pa rin hanggang 3rd or 4th set?
Title: Re: Gymaholics!
Post by: panterica on February 12, 2008, 08:18:20 PM
kamusta na mga gymaholics? hehehehe.

sino na nakatry ng 5x5 method dito?

ang sakit ng lower back ko sa deadlift, hahahaha.

Title: Re: Gymaholics!
Post by: marzi on February 12, 2008, 08:43:54 PM
hehehe nag iba na ko ng trip ngayon...

tinanggal ko na yung plates sa dumbbells ko at yun na ginagamit kong hawakan pag mag push ups ako...sarap! tatlong araw akong hindi maka bangon sa kama at para akong nilagnat sa sakit ng katawan ko!  :lol:

pero sa biceps, same pa din...alternate curls at concentration curls na parehong 4 sets...
Title: Re: Gymaholics!
Post by: soundslikebryan on February 19, 2008, 03:22:44 AM
no lifting and excercise for two months. it sucks. I got sick twice (trangkaso) then I overextended my stupid elbow. I hate it.
Title: Re: Gymaholics!
Post by: georgieporgy on February 19, 2008, 07:40:45 AM
missing a day sa gym is like not breathing for me..  gym is a need, not a want hehehe  :-P
Title: Re: Gymaholics!
Post by: insultedgamer on February 19, 2008, 11:48:09 PM
Pinapayuhan na ako ng kuya ko na mag-gym.  :-)

Advice naman dyan para sa mga baguhang katulad ko.  :-)
Title: Re: Gymaholics!
Post by: panterica on February 19, 2008, 11:56:49 PM
Pinapayuhan na ako ng kuya ko na mag-gym.  :-)

Advice naman dyan para sa mga baguhang katulad ko.  :-)

ilan taon ka na ba bro?
Title: Re: Gymaholics!
Post by: insultedgamer on February 20, 2008, 12:03:40 AM
Labing anim na taon po!  :lol:
Title: Re: Gymaholics!
Post by: ninejuicyjulius on February 20, 2008, 12:45:22 AM
ako din! tips naman jan mga macho papa. haha.

meron akong barbell dito, yung bawat plato ay may timbang na 2.5 pounds. meron din naman akong tig 12 pounds na plato pero tinanggal ko muna. ang gusto ko lang naman mangyari sa katawan ko, magkalaman ng kaunti. ayoko naman ng magmumukha akong bouncer. gusto ko slim pero may korte naman kahit papaano, especially sa biceps, triceps, balikat.

sa ngayon ang alam ko lang gawin ay:

1. yung para sa biceps na curls ba yun? ewan. parang nagdudumbell
2. yung bubuhatin mo paitaas na parang captain barbell pero gamit dalawang kamay. military press ba tawag dito?
3. yung squats, habang nakapasan sa balikat ko yung barbell.

tig-tatlong rounds itong mga to, tapos tig sampung ulit bawat round. tama ba tong ginagawa ko? kasi parang walang pagbabago sa katawan ko.

Title: Re: Gymaholics!
Post by: panterica on February 20, 2008, 01:37:54 AM
Labing anim na taon po!  :lol:

try mo muna mga machine sa gym, wag muna free weights. para macontrol mo muna at iwas injury na rin.

ako din! tips naman jan mga macho papa. haha.

meron akong barbell dito, yung bawat plato ay may timbang na 2.5 pounds. meron din naman akong tig 12 pounds na plato pero tinanggal ko muna. ang gusto ko lang naman mangyari sa katawan ko, magkalaman ng kaunti. ayoko naman ng magmumukha akong bouncer. gusto ko slim pero may korte naman kahit papaano, especially sa biceps, triceps, balikat.

sa ngayon ang alam ko lang gawin ay:

1. yung para sa biceps na curls ba yun? ewan. parang nagdudumbell
2. yung bubuhatin mo paitaas na parang captain barbell pero gamit dalawang kamay. military press ba tawag dito?
3. yung squats, habang nakapasan sa balikat ko yung barbell.

tig-tatlong rounds itong mga to, tapos tig sampung ulit bawat round. tama ba tong ginagawa ko? kasi parang walang pagbabago sa katawan ko.


1. barbell curls yun bro, ilang lbs ang nakalagay pag nag-curl ka?
2. yes, military press, behind the neck ba o sa front? mas ok yung behind the neck.
3. squats, tawag nila "king of all exercises", sasakit buong katawan mo, hehehe.

try mo din mag bench press bro, flat, incline and decline.

ok na yung 3 sets and 10 reps, maganda daw for building mass, not sure ha, pero dapat may resistance talaga ha, kasi baka 10 reps nga pero magaan naman, dapat pag nasa 7th to 10th rep ka na, parang di mo na kaya, ganon yung pakiramdam hehehe.
Title: Re: Gymaholics!
Post by: ninejuicyjulius on February 20, 2008, 02:14:57 AM

1. barbell curls yun bro, ilang lbs ang nakalagay pag nag-curl ka?
2. yes, military press, behind the neck ba o sa front? mas ok yung behind the neck.
3. squats, tawag nila "king of all exercises", sasakit buong katawan mo, hehehe.

try mo din mag bench press bro, flat, incline and decline.

ok na yung 3 sets and 10 reps, maganda daw for building mass, not sure ha, pero dapat may resistance talaga ha, kasi baka 10 reps nga pero magaan naman, dapat pag nasa 7th to 10th rep ka na, parang di mo na kaya, ganon yung pakiramdam hehehe.

hala. wala na kong nararamdamang sakit sa katawan. nung una, oo. so ibig sabihin, magdadagdag na ko sa reps?

naka 2.5 pounds per plate lang yung barbell ko. dapat ba palitan ko na ng mas mabigat? or dagdagan ko na lang talaga yung reps?

salamat sa mga payo kuya. hehe.
Title: Re: Gymaholics!
Post by: panterica on February 20, 2008, 08:00:04 AM
hala. wala na kong nararamdamang sakit sa katawan. nung una, oo. so ibig sabihin, magdadagdag na ko sa reps?

naka 2.5 pounds per plate lang yung barbell ko. dapat ba palitan ko na ng mas mabigat? or dagdagan ko na lang talaga yung reps?

salamat sa mga payo kuya. hehe.

adding reps won't help bro, limit your reps to 15max, pag mas mataas pa don, wala ng kwenta, hehehe.

dagdagan mo yung weight, ilan ba ang total weight ng binubuhat mo per exercise?
Title: Re: Gymaholics!
Post by: soundslikebryan on February 20, 2008, 08:17:58 AM
You don’t need a lot of resistance to feel the burn. Its just technique. There is this exercise routine similar to military training. You use whatever you have and max out the workout output. If you’re in the military, you won’t have any dumbbells lying around so you can workout. You’re lucky enough if you get a decent size can, a handful of cement and a long bar so you can have a DIY barbell/dumbbell.

Since from what I saw on your post, that you want to get toned and have some definition, you need to do Supersets.

Aha, siguro ngayon mo lang narinig ang term na to.

A regular set is you do 3 sets/10 reps, this is for a person who wants to tone, and you have to use heavier weights, which you can tolerate. To lose weight you have to do circuit. Lots of reps, lots of sets, minimal weights. The current science of weight training says that 3-4 sets with 10 reps with 25-35 lb. weights, should tone you pretty good. 3-4 sets with 12-15 reps with 15-20 lbs. should be a good circuit. 3 sets, with 5-8 reps, using heavy weights (I usually can lift 65-95 lbs.), gives you massive mass.

So I see that you do these (or know):
1. yung para sa biceps na curls ba yun? ewan. parang nagdudumbell
2. yung bubuhatin mo paitaas na parang captain barbell pero gamit dalawang kamay. military press ba tawag dito?
3. yung squats, habang nakapasan sa balikat ko yung barbell.



While these are good, its not going to do you any good in the long run. Kahit pa dagdagan mo ng bigat ang weights mo, its not gonna do anthing more.

Do this for the first few weeks.
(If you don’t know the terms, look it up na lang sa internet, hirap i-explain to paint a picture eh)

Curls – 4 sets/15 reps 14.5 lbs./each plate (so that’s about 30 lbs., give or take na 1-2 lbs. and bar)
Reverse Curls - 4 sets/15 reps 14.5 lbs. ./each plate
Lateral Curls - 4 sets/15 reps 14.5 lbs. ./each plate
Dumbbell Raises - 4 sets/15 reps 14.5 lbs. ./each plate
Lateral Fly - 4 sets/15 reps 14.5 lbs. ./each plate
Flyes - 4 sets/15 reps 14.5 lbs. ./each plate
Supine Curls - 4 sets/15 reps 14.5 lbs. ./each plate

Oo nga pala, once you finish one exercise, you only have 45 seconds of rest.

30 second rest each set.


Note: you have two 12 plates and two 2.5 plates, that adds up to 29 plus 1 lb. for the bar (give or take)

Isa pa, so you feel the burn talaga. Since sabi mo wala kang nararamdaman. Try this for kicks. A 5 lb. set weight, lift it slowly, and feel each muscle crumbling (do a regular bicep curl). Do this for 15 reps/ 4 sets. I’ll bet you sir panterica’s balls that you’ll feel pain two days later. (haha)

Crunches – 25
Reverse Crunches – 25
Oblique Crunches – 20 each side
Jacknife with weights – 2.5 lbs/ 15 reps (this is really hard)
Raised head lateral cycle – until you feel a bit of pain (this is even harder), I bet you can only do about 20 reps. (you lie down, raise your chin so your head is the size of your palm raise from the ground, lift your left leg (doesn’t matter which one starts first), and then drop it while raising your right leg, and do each leg twenty times – like a bicycle motion.)

Cool down _ stretch all the muscles you just utilized.

I recommend you get a recovery drink, like a protein shake so you won’t have atrophy at night (or two days later, wahahaha).

Anyway. I also recommend that you get a 5 lb. set plate, and a 20 lb. set, as well as a 40 lb. set. Also get a jump rope and a swiss ball (only if you can).

I know of exercises that you can use a towel and still gain muscle like a pro.

Title: Re: Gymaholics!
Post by: ninejuicyjulius on February 20, 2008, 12:35:10 PM
^HUWAW!   :-o

grabe. ang dami! HAHAHA! pero salamat talaga. magandang payo tong binigay mo. napaka detalyado. noted na to.

di rin ako sigurado kung gaano kabigat tong bar ko eh, pero nang ipatong ko ito sa weighing scale, pumatak sa 11 pounds. so malamang iaadjust ko ulit yang binigay mong payo regarding plate weights?

salamat talaga. magbubuhat na ulet ako. hehe.  :-D

Title: Re: Gymaholics!
Post by: soundslikebryan on February 20, 2008, 04:50:03 PM
pang two weeks pa lang yan ha. iba iba dapat every now and then. so in two weeks pag nagsimula ka na, tanong ka ulit dito.
Title: Re: Gymaholics!
Post by: panterica on February 21, 2008, 08:23:34 AM
pang two weeks pa lang yan ha. iba iba dapat every now and then. so in two weeks pag nagsimula ka na, tanong ka ulit dito.

ganda nung exercises na pinost mo bro, hehehe ang sakit sa katawan nyan.

btw, di ba power lifter ka? gano kabilis ka mag-add ng weight sa bench at deads mo?
Title: Re: Gymaholics!
Post by: wiccan8888 on February 21, 2008, 09:17:52 AM
dami gym dito sa company namen pero parang kakapusin na ako sa oras araw araw kapag cnama ko pa pag gygym sa buhay ko.

saka ayoko ding mag gym kasi ayoko baka humaba ang buhay ko eh.
Title: Re: Gymaholics!
Post by: soundslikebryan on February 21, 2008, 10:06:53 AM
ganda nung exercises na pinost mo bro, hehehe ang sakit sa katawan nyan.

btw, di ba power lifter ka? gano kabilis ka mag-add ng weight sa bench at deads mo?

Meron kaming tinatawag na 1 rep, saka 3 reps.

Yung 3 reps ko dati I can lift 215, nagsimula ako sa 105. Everyday, you have to add 5 lbs. lift 5-10 times (as much as you can pero hanggang 10 lang ang maximum). Then pag na-reach mo na yung max mo, 3 reps na lang. Then yung 1 rep is 10 lbs. over your max, he he.
Title: Re: Gymaholics!
Post by: jun_BALARAW on February 21, 2008, 10:48:55 PM
guys ano bang muscle ang trip niyong pagsabayin sa workout?

chest & bicep? or chest & tricep

for me chest & bicep... ewan ko nahihirapan ako sa chest & tricep.. kasi pagkatapos ko mag chest ngawit na ako sa kakatulak.

salamat
Title: Re: Gymaholics!
Post by: soundslikebryan on February 22, 2008, 02:33:03 AM
guys ano bang muscle ang trip niyong pagsabayin sa workout?

chest & bicep? or chest & tricep

for me chest & bicep... ewan ko nahihirapan ako sa chest & tricep.. kasi pagkatapos ko mag chest ngawit na ako sa kakatulak.

salamat

The theory for doing compound workouts (meaning two muscle groups at a time), is that gamitin mo yung opposite na muscle na hindi na-utilize habang ginagamit mo yung isa.

Here's what I see happening to you.

chest and tricep
- pag nag chest workouts ka kasi, you need your push. Which you get from your triceps. I say, kung gusto mo pagsabayin to, pull lang for the chest ang gawin mo. Like traps, supine and incline chest pulls (biceps ang nagagamit mo dito), push ups, oh and one of the best but underrated workouts - get a medicine ball with about 10-15 lbs. lie down and throw the ball upwards, parang nag-to-toss sa volleyball, then catch and repeat, as long as you can. It seems silly pero its a hell of a workout and it will improve your strengh and stamina when you do bench press.
Title: Re: Gymaholics!
Post by: abyssinianson on February 24, 2008, 01:26:24 PM
The theory for doing compound workouts (meaning two muscle groups at a time), is that gamitin mo yung opposite na muscle na hindi na-utilize habang ginagamit mo yung isa.

Here's what I see happening to you.

chest and tricep
- pag nag chest workouts ka kasi, you need your push. Which you get from your triceps. I say, kung gusto mo pagsabayin to, pull lang for the chest ang gawin mo. Like traps, supine and incline chest pulls (biceps ang nagagamit mo dito), push ups, oh and one of the best but underrated workouts - get a medicine ball with about 10-15 lbs. lie down and throw the ball upwards, parang nag-to-toss sa volleyball, then catch and repeat, as long as you can. It seems silly pero its a hell of a workout and it will improve your strengh and stamina when you do bench press.

+1 true. opposite muscle group workouts like chest+back, biceps+triceps, abs and lowerback - work well because you are equally working out muscle groups that get used together in a lot of ways. my workouts follow this routine and I have separate days for legs and an extra one for just chest (non-heavy day). to get the best benefit from the workout, also vary your routine and experiment with pyramids in addition to supersets to shock your muscles into getting bigger and stronger. do not forget to consume your protein and feed yourself enough so you aren't twitching and shaking with your workouts.

chest workouts on days off for me usually call for basic and raised pushup variations. i start with the basic pushups and do closed "triangle pushups" and wide pushups for 3 sets of 20-30 each. go slow and observe proper form. push ups keep me conditioned during off days and help me limber up during days when i ache a lot.

tricep workouts mainly involve weighted dips, dumbell pulls and straight bar tricep presses. 3 sets of 10-15.
Title: Re: Gymaholics!
Post by: siore on February 27, 2008, 11:49:44 PM
post naman kayo ng before and after pics nyo, hehehehe.

Fitness thread!!!  Pasali naman.  Been workin' out since 2002. 

Before and after pics(2002 and 2003):


After that! (2005):



Don't ask me for the after "after" pics na lang... Im stil working on it!  Medyo bumagsak katawan sa trabaho dati.  Wehehehe.  Post na lang ako ng "after after" pag nalampasan ko na yan.

Who knows people from slimmers?  I'm thinking of getting lifetime.  Equipment-wise, at par with fitness first, medyo lamang lang talaga sa gimmicks, freebies, incentives and stuff sa fitness.  But you can do a lot with slimmers, I tried a year at pasay road branch when I was working in makati, sulit at half of fitness's price.

Sa ngayon, home equipment muna!  At least till I get a steady income.

Iba na talaga mga musicians ngayon...  sex, gym, and rakenrol na!   :-D
Title: Re: Gymaholics!
Post by: marzi on February 28, 2008, 12:11:07 AM
hehehe yung iba walang gym gym...basta music lang hehehee..

pero ok na katawan mo noong una pa lang eh...kung ako yan maintain lang ginawa ko...ayoko ng mashadong malaki...
Title: Re: Gymaholics!
Post by: DaysNumbered on February 28, 2008, 08:26:33 AM
kailangan ko na mag gym,mas toned pa katawan nung crush ko kaysa sakin e! lol :-D
Title: Re: Gymaholics!
Post by: panterica on February 29, 2008, 08:32:53 AM
Fitness thread!!!  Pasali naman.  Been workin' out since 2002. 

Before and after(2002 and 2003):

(http://i252.photobucket.com/albums/hh19/siore/BeforeAfter.jpg)

After that! (2005):

(http://i252.photobucket.com/albums/hh19/siore/08292005.jpg)

Don't ask me for the after "after" pics na lang... Im stil working on it!  Medyo bumagsak katawan sa trabaho dati.  Wehehehe.  Post na lang ako ng "after after" pag nalampasan ko na yan.

Who knows people from slimmers?  I'm thinking of getting lifetime.  Equipment-wise, at par with fitness first, medyo lamang lang talaga sa gimmicks, freebies, incentives and stuff sa fitness.  But you can do a lot with slimmers, I tried a year at pasay road branch when I was working in makati, sulit at half of fitness's price.

Sa ngayon, home equipment muna!  At least till I get a steady income.

Iba na talaga mga musicians ngayon...  sex, gym, and rakenrol na!   :-D

ok na katawan mo bro, dapat maging icon ka ng gymaholics hehehe.

meron bang may idea dito kung magkano ang rates ng gold's gym? i heard na 24,000 daw ang annual fee sa kanila? not sure kung annual nga ha, kasi may isang nagsabi na 1k/day daw eh.
Title: Re: Gymaholics!
Post by: orangedreg_2 on February 29, 2008, 11:43:43 AM
yun nga lang yuric acid kalaban mo. edi mag munggo ka na lang  :evil:

pre.. dati mahilig din ako sa tokwa.. pero nung nalaman ko na nakakababa ng sperm count yun.. heheheheh.. binawasan ko na ng todo .. minsan iwas na talaga... ahehheeheh
Title: Re: Gymaholics!
Post by: siore on February 29, 2008, 04:13:16 PM
hehehe yung iba walang gym gym...basta music lang hehehee..

pero ok na katawan mo noong una pa lang eh...kung ako yan maintain lang ginawa ko...ayoko ng mashadong malaki...

oo yoko na rin..  sabi ng gf ko, parang pumapandak daw ako e.  hehehe ngaun challenge ko talaga.. d elusive six-pack!!  Yung katawan ko dyan, puro tuna in water, grilled chicken breast, and egg whites, every three hours pa nung time na yun!  Kakabaliw bro, so tama yung advice na may "cheat" day ka every weak if you're on a strict diet.  Hey man, I also did the walk/spint program they outlined here.  Slightly different lang, coz I got it from a magazine.  Recommend ko yun sa lahat dito, really brought out the cuts and slims you out.    :mrgreen:
Title: Re: Gymaholics!
Post by: marzi on February 29, 2008, 07:02:59 PM
^yon pre nadale mo!

nagmumuka ngang pandak pag mashado malaki katawan...

pa lagay ka ng cuts pre...panalo yan..

ako? huhuhu...sa photoshop ko lang maachieve yang  katawan na yan  :cry:
Title: Re: Gymaholics!
Post by: soundslikebryan on March 01, 2008, 02:33:15 AM
partayyy!!!!
Title: Re: Gymaholics!
Post by: siore on March 01, 2008, 07:56:19 AM
Actually photoshop din yang katawan na yan.   :-D   :-D

Mas mahirap cuts para sakin, pero magpalaki, no prob naman.  Diet at cardio lang talaga pamatay..  Haaay..

Icon??  Next time na..  Hindi ganyan katawan ko ngayon eh.  Pumayat sa braso, lumapad sa midsection.  Pero ang kagandahan sa 'ting gymaholics, there is never an end to development.  How many times have we heard na "kahit wala nang workout, hinahanap-hanap pa rin ng katawan ko..."?

We always have room for improvement.  Like, "a little more size here, or some more cuts there, or I need more leg work, or I could use some bicep/tricep balance... etc etc..."

The attitude and discipline spills into music too! ... "maka-practice nga ng alternate picking, dapat matuto na ko ng sweep picking, improve ko na legato ko, tapping... etc etc"  Hehehehe
Title: Re: Gymaholics!
Post by: marzi on March 01, 2008, 03:21:12 PM
question lang para sa mga kapatid kong gymaholics...


hindi ba talaga nakakaapekto sa paggigitara o pagtugtog ng kahit anong instrumento ang pag bubuhat/pag gym?

shempre malaking requirement lalo na sa mga naggigitara ang pagkakaron ng flexible, malakas at the same time malambot na daliri lalo na kung shredder ka...hindi ba yan masisira ng pagbubuhat ng dumbbells at barbells?

di ba may term tayong "nawawalan ng pulso"? meaning, nawawala na yung dating dexterity ng kamay mo since nasasanay na sya sa mga mabibigat na gawain...

ano sa tingin nyo? may malaking epekto ba talaga?
Title: Re: Gymaholics!
Post by: panterica on March 01, 2008, 04:57:49 PM
question lang para sa mga kapatid kong gymaholics...


hindi ba talaga nakakaapekto sa paggigitara o pagtugtog ng kahit anong instrumento ang pag bubuhat/pag gym?

shempre malaking requirement lalo na sa mga naggigitara ang pagkakaron ng flexible, malakas at the same time malambot na daliri lalo na kung shredder ka...hindi ba yan masisira ng pagbubuhat ng dumbbells at barbells?

di ba may term tayong "nawawalan ng pulso"? meaning, nawawala na yung dating dexterity ng kamay mo since nasasanay na sya sa mga mabibigat na gawain...

ano sa tingin nyo? may malaking epekto ba talaga?

hindi naman siguro, may mga musician talagang nagbubuhat eh, kagaya ni travis barker. meron din akong kilalang drummer na naggy-gym pero magaling pa rin magdrums, meron din ako kilalang gitarista na ganon, si chuck eribal.
Title: Re: Gymaholics!
Post by: siore on March 02, 2008, 05:36:07 AM
Guitars no problem.  Basketball's another thing.  This is so true!  Like for me, I don't play ball that regularly, but when I do... napapalakas or napapahina (because you compensate, "wtf??!  lakas naman ng tira ko..").

But I think it's not a problem for those who play regularly, coz you have weight training on one hand, but you still maintain sport-specific (shooting) training. 

I guess my sport-specific training is my guitar playing.   :wink:
Title: Re: Gymaholics!
Post by: charmonium on April 03, 2008, 02:29:16 PM
i have some questions, gym masters:

MWF ako nag-ggym. 3rd week ko na next week. eto program ko:

M - chest,triceps,abs
W- biceps, back, abs
F - shoulders, legs

1. ok lang ba na sundutan ko rin ng chest workouts yung W and F programs ko? nakakaaddict kasi yung chest e. concern ko lang naman baka maoverexert yung chest ko at baka imbes na makabuti, makasama pa

2. pano magkaroon ng "cuts?"

3. ano-ano bang work-outs yung para sa "palilpik" area ng back? (nangangarap na maging hugis-V)

4. usually tuwing kelan yung time na magdadagdag na ko ng weights?

thanks!  :-)

Title: Re: Gymaholics!
Post by: siore on April 03, 2008, 04:00:40 PM
I'd avoid putting chest workouts everywhere.  You say you're on your third week?  Focus first on working on most body parts.  You'd want a balance physique on your development, right?  Log some months (or years!) first working on mass, before you get to details.

On the same note, I won't be concerned with cuts yet.  Parang sculpting lang yan.  If you have a small piece of marble, you can't really cut it to a shape you like.  Gotta have some mass first.  Watch your diet, though, and make sure you put on good solid muscle while minimizing fat gain.

For lat sweep, you need some chinups.  I prefer these over lat pulldowns (which I use for detail work).  Work to get 10 reps for three sets...  see how much you can get at first.

For me, I add weights whenever I could get 10 reps on all of my sets.  But then again, if you have a pyramid weight scheme (increasing weights, decreasing reps), this may not apply.  Basically if you've set a goal with your weights, and if you reach it already, dagdag na.

I can't over emphasize what I'm gonna say next...  What works for me, may not work for you.  Do not take anyone's (including mine's) advice as written in stone.  That's what I learned over the years.  But so far it seems you have a solid program already, just stick with it for a couple of months, and see how much weight you can pile up over that time frame.

Good luck!   :-)
Title: Re: Gymaholics!
Post by: panterica on April 03, 2008, 09:38:11 PM
i have some questions, gym masters:

MWF ako nag-ggym. 3rd week ko na next week. eto program ko:

M - chest,triceps,abs
W- biceps, back, abs
F - shoulders, legs

1. ok lang ba na sundutan ko rin ng chest workouts yung W and F programs ko? nakakaaddict kasi yung chest e. concern ko lang naman baka maoverexert yung chest ko at baka imbes na makabuti, makasama pa

2. pano magkaroon ng "cuts?"

3. ano-ano bang work-outs yung para sa "palilpik" area ng back? (nangangarap na maging hugis-V)

4. usually tuwing kelan yung time na magdadagdag na ko ng weights?

thanks!  :-)

1. do not overtrain, lalong hindi lalaki ang muscles mo bro. so kung every monday ang chest workout mo, wag mo ng isama sa ibang workout days.

2. magkakaron ka ng cuts once you do isolation exercises, anong height at weight mo ngayon? hindi ka magkakaron ng cuts pag hindi ka nag-bulk.

3. para sa "palikpik", do lateral pulldowns and chinups.

4. adding weights, depende kung kaya mo na, basta minimum ng 6 reps per set and with proper form.

5. change your program every 2 months to avoid plateus.

What works for me, may not work for you

+1
Title: Re: Gymaholics!
Post by: charmonium on April 08, 2008, 03:07:43 PM
thanks for the answers, sirs panterica & siore.  :-)

Quote
anong height at weight mo ngayon? hindi ka magkakaron ng cuts pag hindi ka nag-bulk.
Quote
Watch your diet, though, and make sure you put on good solid muscle while minimizing fat gain.


5'7'', 130 lbs. ako. any diet-related suggestions on how i could bulk-up while minimizing fat gains? hindi ako discriminating sa diet ko kasi ampayat ko dati, ngayon lang ako tumaba-taba nung nagsimulang magtrabaho. kaso ngayon mukhang kelangan na ngang piliin ang diet pansin ko kasi yung nagbubulk up sakin e yung tiyan (lagi kasi nakaupo) pero nipis pa rin ng mga braso ko.  :cry: mag protein supplement kaya ako?
Title: Re: Gymaholics!
Post by: siore on April 08, 2008, 03:16:07 PM
Para sakin, protein supplements are a luxury.  It could really help you out if you're looking for solid muscle gain, but you could get the same from lean protein sources like skinless chicken breasts, egg whites, beef, and fish.  If you can't find time to prepare food, then protein supplements would help you.
Title: Re: Gymaholics!
Post by: tejadster on April 08, 2008, 09:27:14 PM
ako

legs, shoulders

chest, biceps

triceps, back

everyday.... tapos hydrocycut
Title: Re: Gymaholics!
Post by: tejadster on April 23, 2008, 07:40:40 PM
 :-D
Title: Re: Gymaholics!
Post by: soloxw7 on April 23, 2008, 08:08:44 PM
akong tanungin nyo.............alam ko lahat......... 8-)
Title: Re: Gymaholics!
Post by: charmonium on April 28, 2008, 05:45:40 PM
hello gym masters!

after 1 month and several days of hitting the gym. i could say na may improvement naman. i gained 5 pounds and nagkaporma naman yung shoulders and chest.

sadly, may sakit ako ngayon e. bigla kong nagka-ubo tsaka lagnat. so mga ilang days (~1 week) na rin akong hindi nakapag-buhat. pano kaya 'to? kelan ba pwede kong makapag-gym ulit? pag nagbuhat ba ulit ako ok lang yung weights na huli kong buhat or babaan ko muna?

thanks! :-)
Title: Re: Gymaholics!
Post by: panterica on April 28, 2008, 06:12:22 PM
hello gym masters!

after 1 month and several days of hitting the gym. i could say na may improvement naman. i gained 5 pounds and nagkaporma naman yung shoulders and chest.

sadly, may sakit ako ngayon e. bigla kong nagka-ubo tsaka lagnat. so mga ilang days (~1 week) na rin akong hindi nakapag-buhat. pano kaya 'to? kelan ba pwede kong makapag-gym ulit? pag nagbuhat ba ulit ako ok lang yung weights na huli kong buhat or babaan ko muna?

thanks! :-)

kababalik ko lang sa gym ulit today, 1 1/2 months akong di nakapag-gym dahil nagkasakit ako, hehehe.

pwede ka naman mag-gym as soon as ok na yung pakiramdam mo, minsan kahit may lagnat naggy-gym ako para pagpawisan.

once you get back, pag kaya mo ng ituloy yung huling buhat mo, much better, pero if you feel like fainting in the middle of your workout, try to lessen the sets and reps pati yung weights. its better to start again, than feel sorry dahil baka magkaron ka pa ng injury.
Title: Re: Gymaholics!
Post by: shaider57 on April 28, 2008, 08:23:51 PM
Pasali naman mga bossing. Balak ko sanang mag-buhat, kaso medyo payat ako. OK, payat talaga ko :-D. So, ang tanong ko, ok na bang simulan ko nang magbuhat o dapat ba mag gain muna ako ng weight?
Title: Re: Gymaholics!
Post by: panterica on April 28, 2008, 08:50:20 PM
Pasali naman mga bossing. Balak ko sanang mag-buhat, kaso medyo payat ako. OK, payat talaga ko :-D. So, ang tanong ko, ok na bang simulan ko nang magbuhat o dapat ba mag gain muna ako ng weight?

being skinny doesn't matter, mas ok nga mag-gym ang payat. check out the earlier posts, dati akong 100lbs @ 5'8" =)
Title: Re: Gymaholics!
Post by: shaider57 on April 28, 2008, 09:20:14 PM
Salamat bossing. Masimulan ko na bukas. May ma-re-recommend ba kayong mga exercises? Wala kasing akong ka-alam-alam pagdating sa work-out.
Title: Re: Gymaholics!
Post by: panterica on April 28, 2008, 09:30:01 PM
Salamat bossing. Masimulan ko na bukas. May ma-re-recommend ba kayong mga exercises? Wala kasing akong ka-alam-alam pagdating sa work-out.

try mo muna compound exercises to bulk up.

1. flat bench press
2. squat
3. deads
4. clean and press
5. pullovers
6. military press

remember to eat, eat and eat. bawas junk foods, plenty of skinless chicken breasts, load up carbs. as much as possible, try to eat 6 meals per day, not necessarily sobrang busog each meal, yung tama lang.
Title: Re: Gymaholics!
Post by: shaider57 on April 28, 2008, 09:35:13 PM
^ So, yan gagawing every time akong pumunta ng gym? OK na po ba yung 3 to 4 times mag work-out o dapat araw-arawin? Sensya na dami kong tanong. Salamat uli.
Title: Re: Gymaholics!
Post by: panterica on April 28, 2008, 09:50:18 PM
^ So, yan gagawing every time akong pumunta ng gym? OK na po ba yung 3 to 4 times mag work-out o dapat araw-arawin? Sensya na dami kong tanong. Salamat uli.

you should have a program. i recommend this program for beginners:

day 1 - chest and biceps
day 2 - back and tricep
day 3 - shoulders and legs

all workout days should include ab exercises, cardio for warmup. try to workout at least 3 to 4 days a week, for example, mon-wed-fri-sat. 3 days should be enough for you. hanap ka ng training partner para di ka ma-bore pag nasa gym ka na at para may mag-spot sa yo when doing bench presses.

as for me, i used to do that workout program, pero ngayon, my workout program is:

day 1 - chest, shoulders, cardio, abs
day 2 - back, shoulders, cardio, abs
day 3 - biceps, triceps, shoulders, cardio, abs
day 4 - legs, shoulders, cardio, abs

i only do light cardio, 10 mins lang sa treadmill or stationary bike, kaya malaki pa rin tiyan ko, hehehehe, my goal is at least 185lbs lean. i usually work out in the morning, walang kaagaw sa gamit dahil konti lang ang nagwoworkout. lolz.
Title: Re: Gymaholics!
Post by: soloxw7 on April 28, 2008, 10:29:10 PM
malaki parin tyan mo? 4 days na may abs?......ako lakas ma burn ng fats ko 2 times a week lang abs ko pero may 4 pack nako.......malapit na maging 6 pack...
technique ko lang binibigla ko,yung tipong sore parin after 2days.....naranasan ko na kaseng magwork out ng abs like 4 days pero mas effective saken yung 2 days lang......
Title: Re: Gymaholics!
Post by: tejadster on April 28, 2008, 11:20:04 PM
you should have a program. i recommend this program for beginners:

day 1 - chest and biceps
day 2 - back and tricep
day 3 - shoulders and legs

all workout days should include ab exercises, cardio for warmup. try to workout at least 3 to 4 days a week, for example, mon-wed-fri-sat. 3 days should be enough for you. hanap ka ng training partner para di ka ma-bore pag nasa gym ka na at para may mag-spot sa yo when doing bench presses.
eto ginagawa ko...
Title: Re: Gymaholics!
Post by: panterica on April 29, 2008, 12:53:17 AM
malaki parin tyan mo? 4 days na may abs?......ako lakas ma burn ng fats ko 2 times a week lang abs ko pero may 4 pack nako.......malapit na maging 6 pack...
technique ko lang binibigla ko,yung tipong sore parin after 2days.....naranasan ko na kaseng magwork out ng abs like 4 days pero mas effective saken yung 2 days lang......


i'll do more cardio when i reach the end of my bulking stage. tsaka ko na iintindihin yung tiyan at lovehandles when i cut. nagmemegamass kasi ako eh, kaya lagi akong may ab workout.

btw, change your program atleast every 2 months to prevent plateaus.
Title: Re: Gymaholics!
Post by: soloxw7 on April 29, 2008, 01:00:39 AM
yun ang karaniwang technique bulking up then cutting up...pero kung nasa cutting up stage kana malalaman mo na mahirap palang mag maintain ng ganun kase dapat consistent yung workout mo...eh sa busy lifestyle ng mga tao talagang mahihirapan ka.......tas napansin ko mas malakas kang kumain kaya tataasan mo yung protein intake mo...ang resulta sobrang gastos......kaya yung iba kamote ang kinakaen...
Title: Re: Gymaholics!
Post by: panterica on April 29, 2008, 01:04:27 AM
yun ang karaniwang technique bulking up then cutting up...pero kung nasa cutting up stage kana malalaman mo na mahirap palang mag maintain ng ganun kase dapat consistent yung workout mo...eh sa busy lifestyle ng mga tao talagang mahihirapan ka.......tas napansin ko mas malakas kang kumain kaya tataasan mo yung protein intake mo...ang resulta sobrang gastos......kaya yung iba kamote ang kinakaen...

hahaha yun lang. totoo yan. pag tumigil ka ng workout, masasayang lahat ng pinaghirapan mo ng ilang taon.

balak ko din kamote eh, yun ang payo sa kin ng kaibigan kong physical therapist.

try working out sa mga hardcore gyms, wag sa exclusive, mas mamomotivate ka, hehehe.
Title: Re: Gymaholics!
Post by: siore on April 29, 2008, 01:31:11 PM
Iba pa rin sa mga hardcore gyms.  Iba pa rin ang pakiramdam eh.  It can get real intense real quick!  All-out ka talaga til you throw up!  In my earlier days I spent a year in one of these hole-in-the-wall gyms.  Good times.

Pero syempre when you need to run, most of these gyms do not have a decent treadmill.  And I like the treadmill.

@charmonium

Easy ka lang pagbalik mo sa gym.  Mahihirapan ka if you don't take it easy.  Naranasan mo na ba magsuka sa sobrang hirap?  Try to avoid back and legs on your first day in the gym again.  These are the hardest bodyparts for me, but it might be different for you.  Try chest or shoulder muna.  The point is, take it easy!
Title: Re: Gymaholics!
Post by: tejadster on April 29, 2008, 03:55:05 PM
try working out sa mga hardcore gyms, wag sa exclusive, mas mamomotivate ka, hehehe.
+1

i enrolled in fitness first two years ago... tpos nag PT ako 7k 2times yun... wala ring nang yari..

so ngayon sa hardcore ako... 300pesos a month... dito lang tumalab... kase nakikita mo yung ibang nag bubuhat so... namomotivate ka din na magbuhat...
Title: Re: Gymaholics!
Post by: charmonium on April 29, 2008, 04:00:08 PM
noted, panterica & siore.  thanks! :-)
Title: Re: Gymaholics!
Post by: panterica on April 29, 2008, 04:04:00 PM
+1

i enrolled in fitness first two years ago... tpos nag PT ako 7k 2times yun... wala ring nang yari..

so ngayon sa hardcore ako... 300pesos a month... dito lang tumalab... kase nakikita mo yung ibang nag bubuhat so... namomotivate ka din na magbuhat...

correct, yung gym na pinupuntahan ko ngayon, semi-exclusive in a way, like hindi pwedeng naka-slippers, may kanya kanya kayong lockers, may shower, libre mineral water, P500/month, no membership fee, considered hardcore pa rin sya, pwede ka magpersonal trainer P1500/month ata, not sure. i'll post pics later, down pa photobucket eh.
Title: Re: Gymaholics!
Post by: siore on April 29, 2008, 04:10:00 PM
Tutal we're on the subject of gyms, anong gyms na napuntahan nyo?

Saken:

Fitness Buff (along Aglipay St., Mandaluyong) - hole-in-the-wall hardcore gym.  Solid mass in just one year.
Slimmer's World - Legaspi St, Makati, tsaka SM North, tsaka Pasay Road (the best branch IMO)!
Mariner's Gym - near SM centerpoint

And a lot of other gyms that I did per session, usually at P30 per day.   And my home gym of course!  :-D
Title: Re: Gymaholics!
Post by: panterica on April 29, 2008, 04:17:29 PM
Tutal we're on the subject of gyms, anong gyms na napuntahan nyo?

Saken:

Fitness Buff (along Aglipay St., Mandaluyong) - hole-in-the-wall hardcore gym.  Solid mass in just one year.
Slimmer's World - Legaspi St, Makati, tsaka SM North, tsaka Pasay Road (the best branch IMO)!
Mariner's Gym - near SM centerpoint

And a lot of other gyms that I did per session, usually at P30 per day.   And my home gym of course!  :-D

madaming gyms na malapit dito, tinatamad na kasi akong bumiyahe para mag-gym eh, kaya kung san malapit dun lang ako, sa valenzuela, rodriguez gym at sa preferred gym.

ok ba sa slimmers sm north? tsaka sa mariners? meron din kasing malapit na mariner's dito, boxing gym din yun di ba? magkano membership at monthly sa mariner's?
Title: Re: Gymaholics!
Post by: panterica on April 29, 2008, 05:18:40 PM
Here are some pics of the gym where i workout:

(http://i5.photobucket.com/albums/y153/panterica/gym/0007.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0015.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0023.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0024.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0026.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0020.jpg)

(http://i5.photobucket.com/albums/y153/panterica/gym/0022.jpg)

for more pics, just click on the link:

http://i5.photobucket.com/albums/y153/panterica/gym/0001.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0002.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0003.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0004.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0005.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0006.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0007.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0008.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0009.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0010.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0011.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0012.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0013.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0014.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0015.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0016.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0017.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0018.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0019.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0020.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0021.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0022.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0023.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0024.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0025.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0026.jpg
http://i5.photobucket.com/albums/y153/panterica/gym/0027.jpg
Title: Re: Gymaholics!
Post by: soloxw7 on April 29, 2008, 06:22:09 PM
ok mukang nakakapagod at nakaksaket ng katawan!...........

ang mahirap walang akong time tapos low budget ginagawa ko lang ngayon bumile kame ni utol ng equipments ...tas sa bahay nalang kame para matipid ....wala pang hasel sa pagpunta sa gym ..ok lang naman eh nagagawa ko lahat ng nagagawa ko sa gym date...yung iba pwede mong pagawa gaya ng monkey bar kase yung ganun mas maganda talaga pag improvise...sakto  sa lugar mo...
Title: Re: Gymaholics!
Post by: siore on April 29, 2008, 10:58:24 PM
Here are some pics of the gym where i workout:



Ok gym mo ngayon ah!  Hindi ba nakakatamad pag ganyan walang tao?  O tanghali lang yan?

Ok din sa SM North.  Busy busy gym.  Gaganahan ka din, with all the serious people pushing weights.  Kaya lang pilahan minsan.  I don't understand why some gyms only invest in one or two bench presses, and get all those machines.  Dun pa naman madalas ang pila, next to lat machines.  Treadmills, no problem.  Yun gusto ko dun.

Mariners, tagal na ko na wala dun.  Parang slimmer's din rates nila, pero unlike slimmer's na babayaran mo up front, monthly sa kanila.  Dun sa may centerpoint, maliit lang yung place, pero ok lang kasi relatively remote location so balance lang.  1.5k a month yata, di na ko sure...
Title: Re: Gymaholics!
Post by: panterica on April 30, 2008, 06:47:21 PM
Ok gym mo ngayon ah!  Hindi ba nakakatamad pag ganyan walang tao?  O tanghali lang yan?

Ok din sa SM North.  Busy busy gym.  Gaganahan ka din, with all the serious people pushing weights.  Kaya lang pilahan minsan.  I don't understand why some gyms only invest in one or two bench presses, and get all those machines.  Dun pa naman madalas ang pila, next to lat machines.  Treadmills, no problem.  Yun gusto ko dun.

Mariners, tagal na ko na wala dun.  Parang slimmer's din rates nila, pero unlike slimmer's na babayaran mo up front, monthly sa kanila.  Dun sa may centerpoint, maliit lang yung place, pero ok lang kasi relatively remote location so balance lang.  1.5k a month yata, di na ko sure...

tanghali yan, kaya medyo konti ang tao, sa hapon medyo madami, lalo na sa gabi, pipila ka pa para magbench. hehehe.

mukhang nakaka-distract magworkout sa sm north, dami mong kasabay na chicks eh hehehe. minsan may nakakasabay akong babae, kahit iisa lang, nakakadistract na, pano pa kaya pag madami na, pero gaganahan ka naman bumuhat kahit pano, hehehe.
Title: Re: Gymaholics!
Post by: marzi on April 30, 2008, 07:32:39 PM
nakahanap na ko ng 24 hours na gym sa shaw hehehehee...

try ko tanong kung magkano monthly fee...pag kaya ng pera magpapa member ako para pag out ko ng 10pm from ofis dun na ko didiretso heheheee
Title: Re: Gymaholics!
Post by: panterica on April 30, 2008, 07:45:58 PM
nakahanap na ko ng 24 hours na gym sa shaw hehehehee...

try ko tanong kung magkano monthly fee...pag kaya ng pera magpapa member ako para pag out ko ng 10pm from ofis dun na ko didiretso heheheee

yung pinsan ko sa planet infinity nagwoworkout, 24 hours yun, meron ding bar at swimming pool, P1700 ang monthly.
Title: Re: Gymaholics!
Post by: marzi on April 30, 2008, 07:47:23 PM
yung pinsan ko sa planet infinity nagwoworkout, 24 hours yun, meron ding bar at swimming pool, P1700 ang monthly.

saan lugar yan? Eclipse yata name nung nakita ko kanina e...
Title: Re: Gymaholics!
Post by: panterica on April 30, 2008, 07:50:13 PM
saan lugar yan? Eclipse yata name nung nakita ko kanina e...

malapit sa abs-cbn bro, pag nagpa-personal trainer ka, may additional na 1k, mura din ang supplements sa kanila.

meron na bang nakapag-workout dito sa mr. suave? balita ko ok din daw don.
Title: Re: Gymaholics!
Post by: kingthomas on April 30, 2008, 11:40:08 PM
i do sit ups... pero yung cuts sa upper part ng abs ko ang lumalabas lang.

paano palabasin ang cuts sa baba???

nagmumukang 2 pack lang ang abs ko... which i think it is. pero nandun na rin naman yung outer cuts nung abs ko, which is fine for me.

yung problem ko lang talaga yung lower part.

does anybody know how to remedy this??
Title: Re: Gymaholics!
Post by: soloxw7 on April 30, 2008, 11:57:30 PM
edi leg raise .....baliktad yun kesa yung upper body part mo yung tinataas mo yung lower part tataas mo......subukan mong humiga tapos ilawit mo yung legs mo sa para nakasayad sa simento tapos itaas mo .....ganun lang...pwedeng idikit mo yung tuhod sa muka mo o kaya itapat mo lang sa ceiling......gets mo.... :lol:
Title: Re: Gymaholics!
Post by: siore on April 30, 2008, 11:58:34 PM
saan lugar yan? Eclipse yata name nung nakita ko kanina e...

Uy i've heard about the place.  Eclipse 24/7 yan.  24hours nga.  Nakapunta ka na dyan?
Title: Re: Gymaholics!
Post by: kingthomas on April 30, 2008, 11:59:41 PM
edi leg raise .....baliktad yun kesa yung upper body part mo yung tinataas mo yung lower part tataas mo......subukan mong humiga tapos ilawit mo yung legs mo sa para nakasayad sa simento tapos itaas mo .....ganun lang...pwedeng idikit mo yung tuhod sa muka mo o kaya itapat mo lang sa ceiling......gets mo.... :lol:

hmmm... sige try ko.  :-D i shall imagine it first.  :lol: salamat.  :-D
Title: Re: Gymaholics!
Post by: soloxw7 on May 01, 2008, 12:03:48 AM
hmmm... sige try ko.  :-D i shall imagine it first.  :lol: salamat.  :-D

subukan mo na ngayun din tignan mo sasaket........................






sasaket yung likod mo..........joke.. :lol:
Title: Re: Gymaholics!
Post by: siore on May 01, 2008, 12:07:47 AM
i do sit ups... pero yung cuts sa upper part ng abs ko ang lumalabas lang.

paano palabasin ang cuts sa baba???

nagmumukang 2 pack lang ang abs ko... which i think it is. pero nandun na rin naman yung outer cuts nung abs ko, which is fine for me.

yung problem ko lang talaga yung lower part.

does anybody know how to remedy this??

Diet and cardio.  Haha two things that I hate.   :lol:

Tagal ko nang nagbubuhat di pa nagpapakita sa kin yang lower abs na yan.  Depende sa genes mo rin, yung ectomorphic body types madali lang magpalabas nyan.  Parang natural lang sa kanila.

It's all about bodyfat percentage.  Pag mababa ito, mas makikita mo yung cuts na sinasabi natin.  Kung matagal ka na gumagawa ng ab workouts (consistent), malamang meron nayan, but it's under all that fat!  Yung sakin meron na..  Nararamdaman ko, problema sobrang hirap maging consistent sa diet.   :-D
Title: Re: Gymaholics!
Post by: juan sinko on May 01, 2008, 12:18:03 AM
ako gusto ko bumalik ako magGYM uli  kasi natigil ako ng matagal at i need mag habol sa braso at body hehe
Title: Re: Gymaholics!
Post by: kingthomas on May 01, 2008, 01:44:52 AM
subukan mo na ngayun din tignan mo sasaket........................






sasaket yung likod mo..........joke.. :lol:


nako masama yan. ayoko sumakit katawan ko. pag sumasakit titigil ako a few days... tapos nun.. tatamarin ako magwork out lalo.  :lol:

Diet and cardio.  Haha two things that I hate.   :lol:

Tagal ko nang nagbubuhat di pa nagpapakita sa kin yang lower abs na yan.  Depende sa genes mo rin, yung ectomorphic body types madali lang magpalabas nyan.  Parang natural lang sa kanila.

It's all about bodyfat percentage.  Pag mababa ito, mas makikita mo yung cuts na sinasabi natin.  Kung matagal ka na gumagawa ng ab workouts (consistent), malamang meron nayan, but it's under all that fat!  Yung sakin meron na..  Nararamdaman ko, problema sobrang hirap maging consistent sa diet.   :-D

kasama rin pala genese dito... di ko alam... kala ko talaga kulang lang talaga ang ginagawa ko... wehehehe.  :-D

yung lower abs lang talaga patalo noh???  :lol:
Title: Re: Gymaholics!
Post by: soloxw7 on May 01, 2008, 01:50:39 AM
nako masama yan. ayoko sumakit katawan ko. pag sumasakit titigil ako a few days... tapos nun.. tatamarin ako magwork out lalo.  :lol:

ngek! wala namang nagwowork out ng abs na di sumasaket eh...
pag naging sore yan ibig sabihin effective .........
Title: Re: Gymaholics!
Post by: kingthomas on May 01, 2008, 02:17:02 AM
ngek! wala namang nagwowork out ng abs na di sumasaket eh...
pag naging sore yan ibig sabihin effective .........


yup tama ka dun.. wehehe. ang problema ko lang talaga ay ang katamaran.  :lol:
Title: Re: Gymaholics!
Post by: marzi on May 01, 2008, 04:20:34 PM
Uy i've heard about the place.  Eclipse 24/7 yan.  24hours nga.  Nakapunta ka na dyan?

nadadaan ko pag umuuwi galing mega mall..sa shaw lang sya naka pwesto tapat ng puregold...

pinapatanong ko sa kaofis ko na malapit dun kung magkano rates eh...pag kaya ng budget ko, magpapa member ako para kahit nga 12am dun ako didiretso galing ofis...
Title: Re: Gymaholics!
Post by: tejadster on May 02, 2008, 11:34:50 AM
nako masama yan. ayoko sumakit katawan ko. pag sumasakit titigil ako a few days... tapos nun.. tatamarin ako magwork out lalo.  :lol:

eh kung ganyan yung ugali mo.. walang mangyayari nyan... sipag lang yan..  :lol:
Title: Re: Gymaholics!
Post by: panterica on May 02, 2008, 11:42:04 AM
eh kung ganyan yung ugali mo.. walang mangyayari nyan... sipag lang yan..  :lol:

+1

kung ayaw mo sumakit katawan mo, don't hit the gym, pain is part of the healing process, no pain no gain.

dumating na ako sa point dati na tinatamad ako magpunta ng gym, pero di naman ako nahinto ng matagal, 2 weeks lang, once kasi tinamad ka, masasayang lang lahat ng pinaghirapan mo sa gym.
Title: Re: Gymaholics!
Post by: juan sinko on May 02, 2008, 02:18:48 PM
+1

kung ayaw mo sumakit katawan mo, don't hit the gym, pain is part of the healing process, no pain no gain.

dumating na ako sa point dati na tinatamad ako magpunta ng gym, pero di naman ako nahinto ng matagal, 2 weeks lang, once kasi tinamad ka, masasayang lang lahat ng pinaghirapan mo sa gym.

nagsupplements ba kayo din bago bumuhat? o natural foods lang?
Title: Re: Gymaholics!
Post by: marzi on May 02, 2008, 02:30:14 PM
saging lang pag nagugutom ako habang nag eexercise...

tsaka puro dumbbells at pushups at crunches lang ako kasi sa bahay lang ako nagwoworkout eh...

kaya pag nakapasyal ako dun sa Eclipse didire-diretsuhin ko na pagwoworkout...
Title: Re: Gymaholics!
Post by: panterica on May 02, 2008, 02:56:59 PM
nagsupplements ba kayo din bago bumuhat? o natural foods lang?

yes, here are my supplements:

1. muscletech anator p70
2. muscletech nitrotech hardcore
3. optimum nutrition 100% whey gold standard
4. universal micronized creatine
5. universal animal pak
6. centrum
7. weider amino 6000
8. weider megamass 4000
9. bsn nitrix

my supplements for cutting:

1. muscletech hydroxycut hardcore
2. nutrex lipo 6

pero syempre, i take good and healthy food din, supplements alone wont make you grow, kaya nga tinawag na supplements, hehehe.
Title: Re: Gymaholics!
Post by: juan sinko on May 02, 2008, 03:02:27 PM
yes, here are my supplements:

1. muscletech anator p70
2. muscletech nitrotech hardcore
3. optimum nutrition 100% whey gold standard
4. universal micronized creatine
5. universal animal pak
6. centrum
7. weider amino 6000
8. weider megamass 4000
9. bsn nitrix

my supplements for cutting:

1. muscletech hydroxycut hardcore
2. nutrex lipo 6

pero syempre, i take good and healthy food din, supplements alone wont make you grow, kaya nga tinawag na supplements, hehehe.

daming supplements sir ha hehee
 pero puwede nanaman din ng natural kapag walang pang supplement hehe such as saba,kamote tokwa?
Title: Re: Gymaholics!
Post by: panterica on May 02, 2008, 03:05:08 PM
daming supplements sir ha hehee
 pero puwede nanaman din ng natural kapag walang pang supplement hehe such as saba,kamote tokwa?

yeah, they are good sources of protein, medyo nakakasuka lang kasi pag paulit ulit na ganon ang kakainin mo, kaya until now di ko masimulan yung clean diet.
Title: Re: Gymaholics!
Post by: tejadster on May 02, 2008, 04:40:49 PM
1. muscletech hydroxycut hardcore
ipon ipon na ako... bago kong gas...
kulang yung hydro na puti eh...
Title: Re: Gymaholics!
Post by: soloxw7 on May 02, 2008, 05:16:23 PM
yes, here are my supplements:

1. muscletech anator p70
2. muscletech nitrotech hardcore
3. optimum nutrition 100% whey gold standard
4. universal micronized creatine
5. universal animal pak
6. centrum
7. weider amino 6000
8. weider megamass 4000
9. bsn nitrix

my supplements for cutting:

1. muscletech hydroxycut hardcore
2. nutrex lipo 6

pero syempre, i take good and healthy food din, supplements alone wont make you grow, kaya nga tinawag na supplements, hehehe.

wow hardcore!............ako natural lang pag me budget creatine with grape juice
pag walang grape juice ,lagayan mo ng iodized salt ok na.....tapos saging..
prutas gulay,, baka ,,tinapay,,,, .centrum din date....date whey protein - bilis mong lalake pag tumigil ka bilis mo ring papayat...sa muscle tech rin ....
tinge pa nga ako bumile date ng supplements eh kaso masyadong magastos.....kaya natural food nalang..........
sus pa naalala ko date.....kaka inom ko lang ng creatine tapos field trip kase  namin yun  nung college pako... biglang bumile sila ng alak mga emperador ,beer mga ganun sa daan,tapos sabe ko pano kaya to kaainom ko lang ng supplement eh..masasayang..... tapos uminom parin ako....LAKAS! lakas ng tama na lasing ako...di naman ako nalalasing ng ganun eh.. parang nag halo ,,,naisip ko di pa magandang ihalo yun sa alak,,,,,sa sobrang laseng ,,,kumakanta na ko sa bus binulabog ko lahat ng tulog habang me hawak na gitara!.....alive na alive ang feeling.....
Title: Re: Gymaholics!
Post by: kingthomas on May 02, 2008, 10:29:43 PM
na gets ko na ang leg raise! sisimulan ko na bukas. yay.  :lol:
Title: Re: Gymaholics!
Post by: soloxw7 on May 02, 2008, 11:07:30 PM
na gets ko na ang leg raise! sisimulan ko na bukas. yay.  :lol:
ayos!.... :lol: ...........marami pang variations na pwede mong gawen
gaya ng scissor kick o air bike o kaya bent knee raise,cross body crunch,roman chair,decline reverse crunch,flat bench leg pull in,gorilla chin/crunch,hanging knee raise to the side,hanging leg raise,jackknife situp,toe touchers.....etc...
Title: Re: Gymaholics!
Post by: soundslikebryan on May 03, 2008, 01:46:42 AM
Here are some pics of the gym where i workout:


daming free weights ah, kaya lang yung mga machine eh mukhang antiquated na.

kumusta na ang mga gymaholics? I haven't been to the gym for a couple weeks now. pero todo work out kasi i moved to my new place, daming binubuhat.
Title: Re: Gymaholics!
Post by: panterica on May 03, 2008, 01:51:15 AM
daming free weights ah, kaya lang yung mga machine eh mukhang antiquated na.

kumusta na ang mga gymaholics? I haven't been to the gym for a couple weeks now. pero todo work out kasi i moved to my new place, daming binubuhat.

sa wakas dumating din ang tunay na gymaholic! hehehehe, kamusta bro? san ka na ngayon?

di naman ganon kaluma yung machines, 4 years pa lang yung gym eh, well maintained naman kaya masarap magworkout.
Title: Re: Gymaholics!
Post by: soundslikebryan on May 03, 2008, 03:44:34 AM
dami kasing bago dun sa gym ko ngayon. I got to 24 hour fitness. lalo pa at sports type yung club. Malapit dito sa bago kong office eh merong 24 hour fitness na super sport na magbubukas. ayos hehe.

eto yung amenities dun sa club:
Basketball Court         
Cardio Equipment     
Circuit Training         
Exec. Lockers         
Free Weights     
Group Cycling         
Group exercise     
Juice Bar       
Kids' Club       
Lounge         
Massage         
Pool       
Pro Shop         
Racquetball Club           
Rock Climbing         
Sauna       
Spa       
Steam Room       
Tanning         
Towel Service           
Volleyball         
Whirlpool   

I can't take pictures kasi bawal.

Title: Re: Gymaholics!
Post by: siore on May 03, 2008, 03:57:58 AM
dami kasing bago dun sa gym ko ngayon. I got to 24 hour fitness. lalo pa at sports type yung club. Malapit dito sa bago kong office eh merong 24 hour fitness na super sport na magbubukas. ayos hehe.

eto yung amenities dun sa club:
Basketball Court         
Cardio Equipment     
Circuit Training         
Exec. Lockers         
Free Weights     
Group Cycling         
Group exercise     
Juice Bar       
Kids' Club       
Lounge         
Massage         
Pool       
Pro Shop         
Racquetball Club           
Rock Climbing         
Sauna       
Spa       
Steam Room       
Tanning         
Towel Service           
Volleyball         
Whirlpool   

I can't take pictures kasi bawal.



Wow, that's a lot of stuff to put in a gym!  Sana meron din nyan saten.  I'd be happy if a gym had a lap pool.  There was one near Espana (they're closed now, unfortunately), but all they had was this small indoor pool.  Good luck with doing laps on that.  I'm guessing you'll be doing more turns than strokes.   :lol:

Aside from sports clubs, any gyms you know with swimming pools (at least 25m lanes)?

Sometimes I get weary from running on a treadmill.   :|
Title: Re: Gymaholics!
Post by: soundslikebryan on May 03, 2008, 04:15:04 AM
Unless you live in San Francisco, I can give you all the gyms that has pools and such. Some even have turn down service, give you towels, free personal trainer, dietician...etc...

But if you are in the Bay Area, try Equinox. The price is a bit steep, but hell, they give you service.
Title: Re: Gymaholics!
Post by: panterica on May 03, 2008, 03:19:54 PM
btw bryan, ano ba epekto ng endothil-cr? effective ba to? its a bit pricey hehehehe.
Title: Re: Gymaholics!
Post by: soundslikebryan on May 04, 2008, 09:04:37 AM
endothil - the most effective ingredient nya is green tomato, which is very rare. merong nutrients that can stimulate muscle growth.

this was used to heal injured athletes, recovering trauma patients...etc... for muscle athropy. very very effective.

the downside is, you have to spend a lot of time in the gym. you need to work out the muscle group that you want to focus on until you can't life anymore. kasi nga pang recover sya, so dapat super stressed out and muscles mo.

usually pag endothil na ang regimen ko, i work out for hours and hours. plus you get this sudden burst of adrenalin and your endorphins kick in faster. which then stimulates the most important hormone in muscle building -- testosterone.
Title: Re: Gymaholics!
Post by: panterica on May 04, 2008, 09:14:21 AM
endothil - the most effective ingredient nya is green tomato, which is very rare. merong nutrients that can stimulate muscle growth.

this was used to heal injured athletes, recovering trauma patients...etc... for muscle athropy. very very effective.

the downside is, you have to spend a lot of time in the gym. you need to work out the muscle group that you want to focus on until you can't life anymore. kasi nga pang recover sya, so dapat super stressed out and muscles mo.

usually pag endothil na ang regimen ko, i work out for hours and hours. plus you get this sudden burst of adrenalin and your endorphins kick in faster. which then stimulates the most important hormone in muscle building -- testosterone.

parang matapang nga, pati serving size nya, 1 cap lang per serving.

so para palang juice to? this is taken pre-workout right?
Title: Re: Gymaholics!
Post by: zuperk on May 04, 2008, 08:48:06 PM
gusto ko maggym, mga ilang oras ba per day?
Title: Re: Gymaholics!
Post by: tejadster on May 04, 2008, 09:06:21 PM
gusto ko maggym, mga ilang oras ba per day?
depende sa buhat mo.... ako umaabot ng 2 1/2 hours.. tpos 30mins jogging..
Title: Re: Gymaholics!
Post by: zuperk on May 04, 2008, 11:28:40 PM
depende sa buhat mo.... ako umaabot ng 2 1/2 hours.. tpos 30mins jogging..


pano bro kung weightloss lang naman at di magpapalaki ng katawan? 220 ako kasi eh, hehe mga ano ba dapat ideal weight for me? 6feet ako
Title: Re: Gymaholics!
Post by: panterica on May 04, 2008, 11:41:43 PM
gusto ko maggym, mga ilang oras ba per day?

it really depends on you, pero ideal ang 1hr per session, continous ha, minimal lang ang rests.


pano bro kung weightloss lang naman at di magpapalaki ng katawan? 220 ako kasi eh, hehe mga ano ba dapat ideal weight for me? 6feet ako

how young are you? kung 6 flat ka, ideal weight for you is 160-196lbs, depending on your frame. siguro 45 mins ng cardio pwede na bro.
Title: Re: Gymaholics!
Post by: zuperk on May 04, 2008, 11:53:13 PM

how young are you? kung 6 flat ka, ideal weight for you is 160-196lbs, depending on your frame. siguro 45 mins ng cardio pwede na bro.

19 po ako ngayun
Title: Re: Gymaholics!
Post by: soundslikebryan on May 05, 2008, 12:20:55 PM
parang matapang nga, pati serving size nya, 1 cap lang per serving.

so para palang juice to? this is taken pre-workout right?

30 minutes before work out. pag non work out days, you have to take in first thing in the morning. You have to chew it and taste it. Lasang champoy.

@zuperk - if you want to bulk up - musclewise, do the 4 rep thingamajiggy. get the heaviest weight you can lift and lift it 4 times. slowly, don't to it fast. feel the pressure. do it for 3 sets. rest for 45 seconds each set. concentrate on your lats, triceps and back.

just a quick tip.
Title: Re: Gymaholics!
Post by: panterica on May 05, 2008, 12:58:36 PM
30 minutes before work out. pag non work out days, you have to take in first thing in the morning. You have to chew it and taste it. Lasang champoy.

mukhang ok nga yan, gusto kong bumili, not sure kung san meron nyan dito, hehehe. a bit pricey though, pero it doesnt really matter, as long as it works, hehehe.
Title: Re: Gymaholics!
Post by: tejadster on May 05, 2008, 01:04:24 PM
dami kasing bago dun sa gym ko ngayon. I got to 24 hour fitness. lalo pa at sports type yung club. Malapit dito sa bago kong office eh merong 24 hour fitness na super sport na magbubukas. ayos hehe.

eto yung amenities dun sa club:
Basketball Court         
Cardio Equipment     
Circuit Training         
Exec. Lockers         
Free Weights     
Group Cycling         
Group exercise     
Juice Bar       
Kids' Club       
Lounge         
Massage         
Pool       
Pro Shop         
Racquetball Club           
Rock Climbing         
Sauna       
Spa       
Steam Room       
Tanning         
Towel Service           
Volleyball         
Whirlpool   

I can't take pictures kasi bawal.


nakakita ako ng ganitong gym nung pumunta kami sa us last year..
Title: Re: Gymaholics!
Post by: georgieporgy on May 05, 2008, 03:37:58 PM
mabuhay mga gymaholics!  :-D
Title: Re: Gymaholics!
Post by: tejadster on May 05, 2008, 04:31:43 PM
naadik ako ngayon araw...

10am-12nn - legs, shoulders...

eh nabitin...bumalik 3-4pm - chest naman :lol:
Title: Re: Gymaholics!
Post by: georgieporgy on May 05, 2008, 06:24:34 PM
naadik ako ngayon araw...

10am-12nn - legs, shoulders...

eh nabitin...bumalik 3-4pm - chest naman :lol:

gagawin ko to kung wala akong pasok hehe  :-)
Title: Re: Gymaholics!
Post by: panterica on May 05, 2008, 06:35:54 PM
naadik ako ngayon araw...

10am-12nn - legs, shoulders...

eh nabitin...bumalik 3-4pm - chest naman :lol:

ang hirap nito ah, leg day ko rin ngayon eh.
Title: Re: Gymaholics!
Post by: siore on May 05, 2008, 06:40:10 PM
ang hirap nito ah, leg day ko rin ngayon eh.

Damnit, I hate leg days.  I do them kasi may research akong nabasa, natural testosterone booster daw ang squats to failure (or near failure, hirap talaga mag-failure sa squats).
Title: Re: Gymaholics!
Post by: soundslikebryan on May 06, 2008, 09:43:42 AM
Legs is my favorite part to work out. Solo ko kasi halos yung weight room for legs. Tapos after an exhilarating leg workout, I swim for 20 laps. Then pag-uwi ice pack agad.
Title: Re: Gymaholics!
Post by: lil.drummerboy on May 07, 2008, 12:41:40 AM
guys check this : http://talk.philmusic.com/board/index.php/topic,91537.0.html
Title: Re: Gymaholics!
Post by: siore on May 07, 2008, 02:56:25 AM
guys check this : http://talk.philmusic.com/board/index.php/topic,91537.0.html

2.3k a month?  Hmmm...  :roll:

Tempting...
Title: Re: Gymaholics!
Post by: tejadster on May 08, 2008, 09:20:57 AM
legs and shoulders day today :lol:
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 09:29:00 AM
legs and shoulders day today :lol:

tagal talaga gumaling pag legs, hehehe. hanggang ngayon sakit pa rin ng legs ko.
Title: Re: Gymaholics!
Post by: tejadster on May 08, 2008, 11:43:41 AM
tagal talaga gumaling pag legs, hehehe. hanggang ngayon sakit pa rin ng legs ko.
bat ganun nde na sumasakit yung legs ko...
leg press ko 200-270-320..
tpos yung pataas 50-75-100..

nde na sya sumasakit... ano yung kelangan ko pang bigatan o ok na? :-D
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 11:50:39 AM
bat ganun nde na sumasakit yung legs ko...
leg press ko 200-270-320..
tpos yung pataas 50-75-100..

nde na sya sumasakit... ano yung kelangan ko pang bigatan o ok na? :-D

ano yung pataas bro? pataas naman talaga leg press eh.

ilang buwan ka na sa program mo? try to change your program.

alin dito yung sinasabi mo?

(http://rds.yahoo.com/_ylt=A0S0202leCJIqt4Ab5OjzbkF/SIG=13e2dl4t8/EXP=1210305061/**http%3A//www.fitnessscape.com/Merchant2/graphics/00000002/bodysolid-vertical-leg-press-m.jpg)

o ito?

(http://rds.yahoo.com/_ylt=A0S020oKeSJIW78A4LCjzbkF/SIG=12c39eeqo/EXP=1210305162/**http%3A//www.topendsports.com/testing/images/leg-press.jpg)
Title: Re: Gymaholics!
Post by: tejadster on May 08, 2008, 12:11:38 PM
ano yung pataas bro? pataas naman talaga leg press eh.
ilang buwan ka na sa program mo? try to change your program.
alin dito yung sinasabi mo?
(http://rds.yahoo.com/_ylt=A0S0202leCJIqt4Ab5OjzbkF/SIG=13e2dl4t8/EXP=1210305061/**http%3A//www.fitnessscape.com/Merchant2/graphics/00000002/bodysolid-vertical-leg-press-m.jpg)
o ito?
(http://rds.yahoo.com/_ylt=A0S020oKeSJIW78A4LCjzbkF/SIG=12c39eeqo/EXP=1210305162/**http%3A//www.topendsports.com/testing/images/leg-press.jpg)
ayun na alala ko na yung pangalan.. leg extentions 50-75-100 ako dun

dati sa leg press 200-250-300 tpos yun tinaasan na naman kase nde na sumasakit ginawang 200-270-320 bale 5 sesions ko na ginagawa yan..
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 12:19:41 PM
ayun na alala ko na yung pangalan.. leg extentions 50-75-100 ako dun

dati sa leg press 200-250-300 tpos yun tinaasan na naman kase nde na sumasakit ginawang 200-270-320 bale 5 sesions ko na ginagawa yan..

try to change the angle of your feet bro, tatamaan ang dapat tamaan, hehehe. kung straight ka ngayon, gawin mong inward or outward.
Title: Re: Gymaholics!
Post by: siore on May 08, 2008, 01:34:17 PM
ano yung pataas bro? pataas naman talaga leg press eh.

ilang buwan ka na sa program mo? try to change your program.

alin dito yung sinasabi mo?

(http://rds.yahoo.com/_ylt=A0S0202leCJIqt4Ab5OjzbkF/SIG=13e2dl4t8/EXP=1210305061/**http%3A//www.fitnessscape.com/Merchant2/graphics/00000002/bodysolid-vertical-leg-press-m.jpg)

o ito?

(http://rds.yahoo.com/_ylt=A0S020oKeSJIW78A4LCjzbkF/SIG=12c39eeqo/EXP=1210305162/**http%3A//www.topendsports.com/testing/images/leg-press.jpg)

Sa mga gumagawa ng pangalawa, kalahati lang binubuhat nyo dahil sa angle (W x sin30=0.5 x W).  So compensate!   :wink:
Title: Re: Gymaholics!
Post by: joelskytursky on May 08, 2008, 02:04:27 PM
mga bro, matinding tanung lang, weight loss kasi ang habol ko ngayon. so diba dapat mejo magaan lang talaga ang binabanatan ko at cardio. pero ayus lang ba mag mabigat kapag gs2 ko umayos ang part na yun? like ako everything else magaan at high reps  pero ang bench ko mabigat? i mean advisable ba yun? makakaharang ba sa weight loss yun?
Title: Re: Gymaholics!
Post by: siore on May 08, 2008, 02:21:13 PM
Dude, I suggest that you don't go light on your weights.  You can increase your reps, but that doesn't mean magaan.  Go with something that you still struggle with, or even go to 15reps to failure.  It's not supposed to be easy.  You just increased your reps.

For bench, go with something lighter... but with a weight that you'll still get pretty messed up for 15reps a set.

If you insist on your typical rep scheme, it doesn't really get in the way of weight loss.  Imagine doing extra work on cardio, then reducing the fats in your diet, then imagine you're still pumping out the same weights... that would do something to your physique now, wouldn't it?
Title: Re: Gymaholics!
Post by: joelskytursky on May 08, 2008, 02:28:06 PM
tnx fafa. struggle parin naman ako. everything. 3 sets, 15 reps. mabigat pero i think i can do more. ayoko i push. sa bench kasi, gs2 ko mawala tong `taenang soggy man breast so sa halip na 3 sets of fifteen na tag 60 , i go 6 sets of 15 reps sa 100.
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 03:28:01 PM
tnx fafa. struggle parin naman ako. everything. 3 sets, 15 reps. mabigat pero i think i can do more. ayoko i push. sa bench kasi, gs2 ko mawala tong [ice cream] soggy man breast so sa halip na 3 sets of fifteen na tag 60 , i go 6 sets of 15 reps sa 100.

kung man boobs ang issue, gawin mong 3 sets of 12 reps lang, tapos importante flyes, para kahit pano maging firm at di lawlaw.
Title: Re: Gymaholics!
Post by: joelskytursky on May 08, 2008, 11:12:15 PM
yun nga binanatan ko kanina. pero bukas baka mag cardio lang ako. [ice cream], kilala nyo ba yung napakatabang mga 300+ punder ata na artisa dati? di naman sha kasikatan pero familiar kasi nakakatawang babakla [pichapie] sa filipino movies cguro mga 4 years ago? nakita namin kanina ng kaibigan ko, [apple]. walang bakas ng pagkamataba nung araw tas macho pa amf. inspirasyones.
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 11:52:16 PM
yun nga binanatan ko kanina. pero bukas baka mag cardio lang ako. [ice cream], kilala nyo ba yung napakatabang mga 300+ punder ata na artisa dati? di naman sha kasikatan pero familiar kasi nakakatawang [pichapie] [pichapie] sa filipino movies cguro mga 4 years ago? nakita namin kanina ng kaibigan ko, [apple]. walang bakas ng pagkamataba nung araw tas macho pa amf. inspirasyones.

sino? si ricky rivero?
Title: Re: Gymaholics!
Post by: joelskytursky on May 08, 2008, 11:54:05 PM
sino? si ricky rivero?

aa. di ko lam e. di ako familiar sa mga local actors names. puro muka. cep kila sam milby at piolo kasi araw araw ko naririnig umaalingaw ngaw pangalan ng mga yan
Title: Re: Gymaholics!
Post by: panterica on May 08, 2008, 11:55:37 PM
aa. di ko lam e. di ako familiar sa mga local actors names. puro muka. cep kila sam milby at piolo kasi araw araw ko naririnig umaalingaw ngaw pangalan ng mga yan

ahh hehehe, i'm sure si ricky rivero yung tinutukoy mo, yung gumaganap na lalakwe sa mga pelikula, 334 lbs dati yun, 169 na lang ngayon.

maganda rin example si aga muhlach. ganda ng katawan non ngayon.
Title: Re: Gymaholics!
Post by: joelskytursky on May 09, 2008, 12:07:07 AM
ahh hehehe, i'm sure si ricky rivero yung tinutukoy mo, yung gumaganap na lalakwe sa mga pelikula, 334 lbs dati yun, 169 na lang ngayon.

maganda rin example si aga muhlach. ganda ng katawan non ngayon.

kita ko nga e.334 to 169. sheyts. kainspire. sawa na ako sa katawan ko. 100+ hopefully this year!  :-)
Title: Re: Gymaholics!
Post by: siore on May 09, 2008, 01:17:21 AM
kita ko nga e.334 to 169. sheyts. kainspire. sawa na ako sa katawan ko. 100+ hopefully this year!  :-)

You can do it!   :-)
Title: Re: The GYMaholic Thread
Post by: toybitz on May 09, 2008, 07:43:47 PM
mag aanim na buwan na akong hindi nageensayo.

laki na tiyan ang mukha ko.

nagsisimula na akong humilik...

tsk tsk tsk..
Title: Re: The GYMaholic Thread
Post by: tejadster on May 09, 2008, 08:13:11 PM
meron rin pla dito... :lol:
http://talk.philmusic.com/board/index.php/topic,69135.0.html
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 10, 2008, 05:38:09 AM
meron pala ditong nag-i-increase ng weight kasi hindi na sumasakit. ibig sabihin, nag-plateau ka na. kahit mag-increase ka ng weight, its not going to do anything. you might hurt yourself in the process.

there's this technique that arnold schwarzenegger did. its called the slow grind (that's what I call it anyway). di ba ang normal mong ginagawa ninyo sa leg press eh one swift motion to press, then push it up right away. hindi nai-strain ang muscles that way. let the weight push down your legs, slowly, then pause for 2 seconds, then push it up slowly again, feeling the weight, say start with 'your weight + 50 lbs.'.

ex: you weigh 170 add 50 lbs. = 220 lbs. do 12 reps, 5 sets.

Its not how heavy you can lift or push, its the way you do it.

@panterica - you can't do it your way either, hehe. can't change the right form, there are other exercises for those parts. if you do that it will screw up how your muscles will form.
Title: Re: The GYMaholic Thread
Post by: siore on May 10, 2008, 06:03:52 AM
meron pala ditong nag-i-increase ng weight kasi hindi na sumasakit. ibig sabihin, nag-plateau ka na. kahit mag-increase ka ng weight, its not going to do anything. you might hurt yourself in the process.

there's this technique that arnold schwarzenegger did. its called the slow grind (that's what I call it anyway). di ba ang normal mong ginagawa ninyo sa leg press eh one swift motion to press, then push it up right away. hindi nai-strain ang muscles that way. let the weight push down your legs, slowly, then pause for 2 seconds, then push it up slowly again, feeling the weight, say start with 'your weight + 50 lbs.'.

ex: you weigh 170 add 50 lbs. = 220 lbs. do 12 reps, 5 sets.

Its not how heavy you can lift or push, its the way you do it.

@panterica - you can't do it your way either, hehe. can't change the right form, there are other exercises for those parts. if you do that it will screw up how your muscles will form.

I looked it up.  Flushing, according to the old Arnold book (haha I still have it).  You hold a weight in certain positions to let a muscle contract isometrically.

When you feel stuck at a certain weight, you use some of these hi-intensity techniques to push your muscle past failure.  Flushing being one of 'em.

@soundslikebryan

You notice how fitness pros and researchers are divided in their schools of thought?  Volume vs Hi-intensity vs  Periodization?    Take Matt Brzycki vs Stuart McRobert for instance.  8-)
Title: Re: The GYMaholic Thread
Post by: panterica on May 10, 2008, 07:36:50 AM
meron pala ditong nag-i-increase ng weight kasi hindi na sumasakit. ibig sabihin, nag-plateau ka na. kahit mag-increase ka ng weight, its not going to do anything. you might hurt yourself in the process.

there's this technique that arnold schwarzenegger did. its called the slow grind (that's what I call it anyway). di ba ang normal mong ginagawa ninyo sa leg press eh one swift motion to press, then push it up right away. hindi nai-strain ang muscles that way. let the weight push down your legs, slowly, then pause for 2 seconds, then push it up slowly again, feeling the weight, say start with 'your weight + 50 lbs.'.

ex: you weigh 170 add 50 lbs. = 220 lbs. do 12 reps, 5 sets.

Its not how heavy you can lift or push, its the way you do it.

@panterica - you can't do it your way either, hehe. can't change the right form, there are other exercises for those parts. if you do that it will screw up how your muscles will form.

possible na plateau nga bro, kaso hindi ba sobrang bilis ata ng plateau  ni tejadster? 2 months pa lang ata, anyway, nasa genes din naman siguro, kung ganon talaga sya kabilis mag-hit sa final mark, hehehe. i change the angles from time to time para ma-develop full yung inner at outer muscles, hehehe. leg day used to be my favorite part to work out, pero ngayon shoulders na, hahaha.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 10, 2008, 11:13:48 AM
I looked it up.  Flushing, according to the old Arnold book (haha I still have it).  You hold a weight in certain positions to let a muscle contract isometrically.

When you feel stuck at a certain weight, you use some of these hi-intensity techniques to push your muscle past failure.  Flushing being one of 'em.

@soundslikebryan

You notice how fitness pros and researchers are divided in their schools of thought?  Volume vs Hi-intensity vs  Periodization?    Take Matt Brzycki vs Stuart McRobert for instance.  8-)

the thing is, were not built like them. we have a different bone structure and we are not built to force ourselves to lift heavy once we hit a wall. since were genetically different, we need our muscles to learn how to handle this plateau. by using the same amount of weight with just a slight difference in handling.

plateaus can happen even within a couple weeks. specially pag spot training. I'm just using simple ideas, not really using science right now.

if you've been training for a month and you remain using the same amount of weights, it means, you neede to move on. how about your adductors and abductors (tama ba yun, haha - singit and gilid ng thighs). you glutes, shins, and calves.

the common sense is you're not suppose to twist. parang paghulma yan ng glass or steel. you need heat in order to make it to the form that you want.
Title: Re: The GYMaholic Thread
Post by: tejadster on May 12, 2008, 10:09:56 AM
kahapon: 2:30-3:30 back-triceps

4-5:30 badminton

6-6:30 triceps naman..

adik... kelangan i rush pasukan na sa june 17 :lol:
Title: Re: The GYMaholic Thread
Post by: panterica on May 12, 2008, 11:41:24 AM
hay, just got home from the gym. back and shoulder workout today. i might go to the gym tomorrow for cardio, paliit konti ng lovehandles.
Title: Re: The GYMaholic Thread
Post by: tejadster on May 12, 2008, 12:51:46 PM
kakabalik ko lang sa bahay... legs-shoulders day today....
ater mga 4pm chest naman... pang sundot :lol:
Title: Re: The GYMaholic Thread
Post by: joelskytursky on May 12, 2008, 02:03:57 PM
maya full body nalang ako
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 16, 2008, 01:04:17 AM
I quit my gym yesterday....






















I joined another one a minute later, wahahahahaha
Title: Re: The GYMaholic Thread
Post by: charmonium on May 16, 2008, 04:25:51 PM
meron pala ditong nag-i-increase ng weight kasi hindi na sumasakit. ibig sabihin, nag-plateau ka na. kahit mag-increase ka ng weight, its not going to do anything. you might hurt yourself in the process.


natanong ko na 'to before but i'd like to know what you think.

when's the right time to add more weights? say for example, i hit plateau stage then i changed my form while still sticking to the same weights. afterwards, how will i know that it's time to add more weights? thanks!  :-)
Title: Re: The GYMaholic Thread
Post by: siore on May 16, 2008, 04:30:27 PM
To quote Tony Stark:  "Sometimes you gotta run before you learn to walk."

If you're doing the same weights and consistently hitting the target rep range, just do it bro.

 :wink:
Title: Re: The GYMaholic Thread
Post by: charmonium on May 16, 2008, 08:04:39 PM
To quote Tony Stark:  "Sometimes you gotta run before you learn to walk."

If you're doing the same weights and consistently hitting the target rep range, just do it bro.

 :wink:

common sense na nga lang siguro, hehe. thanks, man.  :-)

btw,

check this out, guys. very useful site. all exercises for all muscle groups can be found here, with moving pictures illustrating the proper techniques. a variety of template programs are also available.

http://www.exrx.net/Lists/Directory.html (http://www.exrx.net/Lists/Directory.html)

Title: Re: The GYMaholic Thread
Post by: Black_angel on May 16, 2008, 09:35:57 PM
so minsan kapag paulit-ulit na ang ginagawa mo, ang tendency magsawa ka. Recommendation ko ay do variations, kasi kapag same sequence ang susundin mo every session mo ang tendency ay maging boaring ang program mo. Here is an example, taken from my reference material:

• Try 10 sets of 3, with only 20 seconds rest between sets.
• Try using a fairly heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
• Try using a near maximum weight and do 10 sets of 1 rep, with only 30 seconds rest between sets.
• Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
• Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.
• Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, up and down stairs, etc.
• Try a circuit of 12 different exercises covering the entire body without any rest between exercises.
• Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.
• Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.
• Try completing six 30 minute workouts one week, followed by three 1-hr workouts the next week. This will keep your body guessing.
• Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).
Title: Re: The GYMaholic Thread
Post by: panterica on May 16, 2008, 10:37:30 PM
so minsan kapag paulit-ulit na ang ginagawa mo, ang tendency magsawa ka. Recommendation ko ay do variations, kasi kapag same sequence ang susundin mo every session mo ang tendency ay maging boaring ang program mo. Here is an example, taken from my reference material:

• Try 10 sets of 3, with only 20 seconds rest between sets.
• Try using a fairly heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
• Try using a near maximum weight and do 10 sets of 1 rep, with only 30 seconds rest between sets.
• Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
• Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.
• Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, up and down stairs, etc.
• Try a circuit of 12 different exercises covering the entire body without any rest between exercises.
• Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.
• Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.
• Try completing six 30 minute workouts one week, followed by three 1-hr workouts the next week. This will keep your body guessing.
• Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).

hey, you forgot to give credits to the website where you got your "material". (http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif)

http://www.truthaboutabs.com/exercise-variables.html

your first paragraph is almost the same as the sixth paragraph, tinagalog mo lang eh.

hohumm... arm workout kanina, sarapppp. will start taking nitrix next week! pump to the max! hahahaha.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 16, 2008, 10:57:13 PM
natanong ko na 'to before but i'd like to know what you think.

when's the right time to add more weights? say for example, i hit plateau stage then i changed my form while still sticking to the same weights. afterwards, how will i know that it's time to add more weights? thanks!  :-)


it really depends on what you want to accomplish.
if you're looking for definition, add 10% then do slow reps/sets.
if you're strength training, start low, then increase gradually, doing less reps, high intensity.
if you're trying to lose weight, circuit is the way to go. light weights, with lots and lots of reps/sets (i like to do it to the point of exhaustion, where you can't feel or lift anymore).
if its muscle building, do a set of weights that you feel comfortable with for a week or two. do high intensity sets, even supersets. then increase by 5-10% the following week.
if you're just a muscle head....what's stopping you? just make sure you don't break your bones, or rip a ligament that you start to piss protein.
Title: Re: The GYMaholic Thread
Post by: siore on May 17, 2008, 08:15:33 AM
hey, you forgot to give credits to the website where you got your "material". (http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif)

http://www.truthaboutabs.com/exercise-variables.html

your first paragraph is almost the same as the sixth paragraph, tinagalog mo lang eh.

hohumm... arm workout kanina, sarapppp. will start taking nitrix next week! pump to the max! hahahaha.
Galing mo talaga.  Hehehe detective panterica.  Who would've thought?   :-D
Title: Re: The GYMaholic Thread
Post by: panterica on May 17, 2008, 08:43:57 AM
Galing mo talaga.  Hehehe detective panterica.  Who would've thought?   :-D

hehehe, copy and paste lang yung info. i'm also a member of the website's mailing list, too bad. hahaha.

and obviously, the guy's just trying to "fit in".

i'm thinking of doing cardio today, pag sinipag ako. hehehe.
Title: Re: The GYMaholic Thread
Post by: Black_angel on May 17, 2008, 10:50:58 AM
yes sir you are right though I said I took it from my reference material "the truth about six pack abs" but not from the site. Its nice to know na meron po pala akong kapareho ng interest.
So its the same program Im following now and getting great results thus I thought of sharing it.
I though have the complete e-book which cost more than 40USD. I can share if anybody is interested.

hey, you forgot to give credits to the website where you got your "material". (http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif)

http://www.truthaboutabs.com/exercise-variables.html

your first paragraph is almost the same as the sixth paragraph, tinagalog mo lang eh.

hohumm... arm workout kanina, sarapppp. will start taking nitrix next week! pump to the max! hahahaha.

Title: Re: The GYMaholic Thread
Post by: Black_angel on May 17, 2008, 11:56:35 AM
complex and compound exercise are much better than isolation (influenced by my favorite author Michael D. Geary). Imagine same duration though different amount of enegry consumed but targetting different muscle at the same time. Effective enough if you want to build more muscle and gain more strength.
Kahit dumbbell lang or barbell madami ka ng magagawang complex and compound exercises.
Title: Re: The GYMaholic Thread
Post by: panterica on May 19, 2008, 02:49:09 PM
hey bryan, share naman ng cutting program mo, hehehe, plan ko muna mag-cut for the next couple of months or so, lose beer-belly and stomach fat.

tamad ako magcardio, pero ngayon, dinagdag ko na to sa workout ko, along with lipo6 as fat burner, about 20 mins ang cardio ko (stationary bike).

i'll be working out 3 days a week siguro (MWF) with cardio, tapos 20 minute cardio ng tuesday and wednesday. rest ang saturday and sunday.

just had my leg day this morning, did a lot of squats, hahaha.
Title: Re: The GYMaholic Thread
Post by: kingthomas on May 19, 2008, 11:51:27 PM
mga sir, update ko kayo sa progress ng aking leg raise:

okay naman, nararamdaman ko na yung cut sa lower abdomen ko. hehe.

yun nga lang, mahirap gawin, kasi ang laking part ng katawan ang lini-lift mo. hehe. but still, we gotta do what we gotta do diba?  :-D

sa mga umiinom ng whey protein, pampalaki ito ng katawan diba? gusto ko ma-try yun. paano ba?  :lol: sabi ng kuya ko kelangan daw ng consultation ng doctor bago gamitin yun eh...  :?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 20, 2008, 12:36:47 AM
This was inspired noong nag-MMA training ako dati. For two weeks I don’t use any salt, nor eat any salty foods. I eat 6 times a day though. (recommended to for a long period of time, or in fact eto na dapat ang lifestyle, pero ang hirap gawin). Lahat ng kakainin mo eh planado na for the week. No cheat days either, since two weeks lang naman.

I eat a lot of yoghurt and drink skim milk.

I do a lot of cardio, kasi talagang kelangan yun. Pero if you don’t like cardio, I’ll give you an alternative.

I swim a lot.

Then I drink diuretics. Water pills. Ingat ka lang, kasi it has risks. I do it to myself, since I’m the one who thought about it and I’m risking myself. Then I spend at least an hour sa sauna. Talagang balde balde ng pawis ang tutulo sa yo.

I do a twice a week na three hours sa sauna, sa duration ng cutting program. Its very hard, so kelangan magsama ka ng kaibigan mo, either to keep you inside the sauna, or to encourage you. Hindi nya kelangan sumama sa loob ng sauna.

I recoup by eating a couple slice of watermelon afterwards. Or you can do small shots of water. 1 shot every minute, for 10 minutes. Ma-shock kasi ang system mo pag binigla mo.

You lose your gut fast.

Oh, don’t forget to reach 1000 crunches for the two week duration. Start with 100, then increase it day by day, until sa last day of the two week program, you can do 1000 crunches na. (beware of stomach stitch – you know this right)

Ok, alternative sa cardio. Its superset circuit training. You work the general muscle groups in just 1 hour. Upper and lower body combo.

You can use any exercise, eto lang yung muscle group na target mo.
Important: There are no rest in between sets. 12 reps/4 sets each group

Biceps/Legs
Triceps/Thighs
Back/Quads
Biceps/Legs
Triceps/Thighs
Back/Quads

Use 50-60lb. weights on arms, and 75-85 on legs.

This is really hard and fast. Lets see how you stand.
Title: Re: The GYMaholic Thread
Post by: siore on May 20, 2008, 01:25:56 AM
Diet's the hard part, from soundslikebryan's recommendation.  I totally agree with the 6 meals a day, keeps your body anabolic with regularly spaced meals.  This is the hard part.  I only got two months of this (with 2 cheat days a week, mind you!), and it really got to my head.  It really makes you cranky.

But it works.  Especially with cardio (treadmill's my staple, I love the run/walk program).  Best shape of my life ever, back then.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 20, 2008, 03:32:49 AM
Diet's the hard part, from soundslikebryan's recommendation.  I totally agree with the 6 meals a day, keeps your body anabolic with regularly spaced meals.  This is the hard part.  I only got two months of this (with 2 cheat days a week, mind you!), and it really got to my head.  It really makes you cranky.

But it works.  Especially with cardio (treadmill's my staple, I love the run/walk program).  Best shape of my life ever, back then.

ah sinabi mo pa. I'm starting to do this again myself. i stopped working out since Jan. noong naghahanap ako ng haus na malilipatan.

My one technique is, I buy donuts for everyone in the office. i force them to eat it, tapos ako hindi kakain. Makes me feel they're all getting fat and I'm losing weight, hahahahhaha.
Title: Re: The GYMaholic Thread
Post by: panterica on May 22, 2008, 11:11:41 AM
kamusta naman kayo dyan? hehehehe.

been working out for 4 days straight since monday. kaka-adik! siguro i'll take a rest ng saturday at sunday.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on May 22, 2008, 05:16:02 PM
mga sirs ano magandang /effective na alternative ssa running?

jumping rope po kaya? may swimming na kc ako subj in two weeks.. eh puro chikas classmates ko so i need to lose my saggy belly..

and effective po ba ung staiotionary bike? kc prang sakin nde po eh
Title: Re: The GYMaholic Thread
Post by: panterica on May 22, 2008, 05:24:59 PM
mga sirs ano magandang /effective na alternative ssa running?

jumping rope po kaya? may swimming na kc ako subj in two weeks.. eh puro chikas classmates ko so i need to lose my saggy belly..

and effective po ba ung staiotionary bike? kc prang sakin nde po eh

jumping rope, stationary bike, treadmill. pero 2 weeks? mahirap hirap yan, hehehe, unless magcrash diet ka, pero hindi advisable yun.
Title: Re: The GYMaholic Thread
Post by: joelskytursky on May 23, 2008, 07:03:48 AM
anu ba ang tamang paraan para sa circuit training?? anu mas ayos, yung 1 min per station o 1 set of 20 per station? ayus ba araw araw yun?
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on May 23, 2008, 08:30:42 AM
jumping rope, stationary bike, treadmill. pero 2 weeks? mahirap hirap yan, hehehe, unless magcrash diet ka, pero hindi advisable yun.

hinde nman malaki tiyan ko.. nacoconscious lng kc pag tumutuwad ako prang ngiging saggy lang yun belly ko and pag nakaupo.. jumpring rope po kaya ok lng?
Title: Re: The GYMaholic Thread
Post by: panterica on May 23, 2008, 08:33:09 AM
hinde nman malaki tiyan ko.. nacoconscious lng kc pag tumutuwad ako prang ngiging saggy lang yun belly ko and pag nakaupo.. jumpring rope po kaya ok lng?

normal lang yan, wag kang maconscious, hehehe. talagang ganon yun, unless 5% bodyfat ka. yeah, jumping rope will be fine.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on May 23, 2008, 09:08:56 AM
normal lang yan, wag kang maconscious, hehehe. talagang ganon yun, unless 5% bodyfat ka. yeah, jumping rope will be fine.

pagnakaupo po kc medyo malaki eh.. hahaha
Title: Re: The GYMaholic Thread
Post by: panterica on June 06, 2008, 05:11:20 PM
pagnakaupo po kc medyo malaki eh.. hahaha

ano? nag-lose ka na ba ng belly fat? hehehehe.

meron ba ditong may astig na traps? medyo umuumbok na traps ko hahaha, gusto ko yung kagaya ke batista.

edit: share lang ako ng progress pic, parang lumalapad na likod ko. hehehe.

(http://img409.imageshack.us/img409/9265/pantericabkxz4.jpg)
Title: Re: The GYMaholic Thread
Post by: a-boi on June 09, 2008, 08:51:51 PM
Hey.. I am going back to the gym. What's a basic program you could recommend? Gusto ko sana toning lang.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 09, 2008, 11:42:34 PM
Hey.. I am going back to the gym. What's a basic program you could recommend? Gusto ko sana toning lang.

magbuhat buhat ka lang. buhatin mo yung chair, yung stool, tulak ka ng konti, buhat ulit. ayus.


hahahahahha

biro lang, read the first few posts, you might get some insight.

@panterica - I'll post mine soon enough. I just got my ass back to working out again.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on June 10, 2008, 06:48:21 AM
tinry ko crash diet, my style

tomatoes + wheat bread breakfast

10 eggs (whites only) lunch

toasted wheat bread (2pcs)-dinner (before 6pm)

ngkskit din ako ng isang araw, so nagawa ko hinde kumain for 27 hours i think/...

then b-day ng gf ko, two days after despidida ng tita ko,, wasaak, almost bumalik ung dati kong weight
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on June 10, 2008, 06:51:33 AM
mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?
Title: Re: The GYMaholic Thread
Post by: michiko.airashii on June 10, 2008, 06:54:30 AM
tinry ko crash diet, my style

tomatoes + wheat bread breakfast

10 eggs (whites only) lunch

toasted wheat bread (2pcs)-dinner (before 6pm)

ngkskit din ako ng isang araw, so nagawa ko hinde kumain for 27 hours i think/...

then b-day ng gf ko, two days after despidida ng tita ko,, wasaak, almost bumalik ung dati kong weight
mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?

sir, please don't use txt spelling.   
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 10, 2008, 08:02:18 AM
mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?

for starters do 15 minutes, basic jumping over the rope. this will make you used to the form. never let the rope touch your feet. try to at least not stop for a period of 5 minutes.
Title: Re: The GYMaholic Thread
Post by: charmonium on June 10, 2008, 03:52:08 PM
tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics.  :-)

Title: Re: The GYMaholic Thread
Post by: panterica on June 10, 2008, 04:48:35 PM
tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics.  :-)

eat a lot of bananas and drink milk.

Nice traps & tat sir. :-)

OT lang: Sino gumawa ng Tat niyo sir?

hehehe thanks bro, i'm still aiming to get that muscular back and huge traps.

si dante ng skytattoo (valenzuela) ang nagtattoo sa kin.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 10, 2008, 11:46:55 PM
tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics.  :-)



you need potassium.
Title: Re: The GYMaholic Thread
Post by: Deemed on June 10, 2008, 11:50:27 PM
Ano po ba ang tamang stroke (nga ba tawag dun?), para sa lower chest?  :?
Title: Re: The GYMaholic Thread
Post by: panterica on June 11, 2008, 06:43:36 AM
Man..I actually envy your back coz that's my goal eversince.. To get that V-shaped back. What workout would you recommend to widen the wings of my back? I've been doing wide & close gripped pull-ups but mine just won't max out as yours. Would heavy be better or more on high reps to widen that back of mine?  :-)

OT: I like your tattoo man. I'm actually planning to have my 2nd tattoo done in the same area & more or less same size as yours but on mine will be on the left side. How long did it take yours to finish? 

lalo kang maiinggit pag nakita mo likod ni soundslikebryan at ni pizarro, hehehe, anyway, di ako nagpu-pullups bro, pero i'm working on it, nahihirapan kasi ako sa pull-ups eh, lateral pulldown ang ginagawa ko, i'm not sure about the reps and sets, pero i did 1 light warm up set and 3 heavy sets of 10-12 reps, i guess my supplements also helped plus i eat a lot of eggwhite and century tuna.

about my tat, took me 2 sessions, 2 hours for the 1st session and 1 hour for the 2nd session.

leg day today, ang aga ko nagising, hahaha.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on June 11, 2008, 08:46:44 AM
i did stationbary bike today after 10 months, tinry ko ung HIIT, 5 mins warmup, 30 secs 80% then 1min un normal, alternate alternate lng took me 21 mins lang pero sheeet napagod ako, nde ko nga natapos biceps workout ko, balik n;lang ako tom.

sir panterica, ano ung pullups ba? patalikod or ung paharap sa cable machine?
Title: Re: The GYMaholic Thread
Post by: panterica on June 11, 2008, 03:36:03 PM
i did stationbary bike today after 10 months, tinry ko ung HIIT, 5 mins warmup, 30 secs 80% then 1min un normal, alternate alternate lng took me 21 mins lang pero sheeet napagod ako, nde ko nga natapos biceps workout ko, balik n;lang ako tom.

sir panterica, ano ung pullups ba? patalikod or ung paharap sa cable machine?

hehehe sakit di ba? mahirap talaga hiit, pero it'll pay up soon.

pullups is also called chin-ups, yung sinasabi mong patalikod at paharap sa cable machine is called lateral pulls.
Title: Re: The GYMaholic Thread
Post by: panterica on June 11, 2008, 06:03:09 PM
lapit na maubos megamass ko, kapagod workout ngayon, legs, abs and shoulders tsaka hiit para lumiit na tiyan ko hehehe.

back, abs and shoulders tomorrow.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on June 11, 2008, 06:30:30 PM
hehehe sakit di ba? mahirap talaga hiit, pero it'll pay up soon.

pullups is also called chin-ups, yung sinasabi mong patalikod at paharap sa cable machine is called lateral pulls.

ahh yah! lateral pulls.. how do u do pullups bro... ung HIIT nde masakit... KAKAPAGOD... after kong mag cardio wala na akong energy magbuhat kc balik pa ako tom. waah.
Title: Re: The GYMaholic Thread
Post by: panterica on June 11, 2008, 06:39:47 PM
ahh yah! lateral pulls.. how do u do pullups bro... ung HIIT nde masakit... KAKAPAGOD... after kong mag cardio wala na akong energy magbuhat kc balik pa ako tom. waah.

di ko kaya mag-pullup alone, nagpapa-spot ako when doing wide grip pullups, pero pag close grip pull up kaya ko naman. i do a 3-5 minute light cardio to warm up, tapos 15-20 minute cardio after my workout.
Title: Re: The GYMaholic Thread
Post by: panterica on June 11, 2008, 08:13:59 PM
I think I should try heavier sets then.. Try ko nga din ibalik ang protein supplement, sa pagkain ko lang kasi dinadaan.  :-)

Sipag mo mag legs... hehehe yan ang ultimate weakness ko... Anyway.. Na inspire ako sa thread na to... Shoulders na lang nga muna ako! Thanks again for the tips man. :-)

Workout time!

i just changed my program 2 weeks ago, i do 2 light warm up sets of 8-10 reps, then 5 heavy sets of 5 reps each, sa last set, i would drop the weight 50% and lift to failure, ang lakas ng pump, lalo na sa biceps and legs.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 12, 2008, 01:34:59 PM
I'm loving shoulder and back exercises now. I'm starting to hate legs (ahhh, use to be my favorite).
Title: Re: The GYMaholic Thread
Post by: panterica on June 12, 2008, 02:41:19 PM
I'm loving shoulder and back exercises now. I'm starting to hate legs (ahhh, use to be my favorite).

hey bryan, balita ko sikat daw dyan ang p90x? ang tindi ng program nila, get ripped in 90 days or money back, hehehe.

pinanuod ko yung ab-ripper program nila, super-duperset pare!
Title: Re: The GYMaholic Thread
Post by: rockizta123 on June 12, 2008, 03:37:30 PM
gusto ko sana mawala yung body fat ko at magka abs... sakin kasi tabs... :lol:

bawas/no rice for at least 5 days and diet, sit ups, crunches... ok na kaya yun?... hehe?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 12, 2008, 11:46:11 PM
gusto ko sana mawala yung body fat ko at magka abs... sakin kasi tabs... :lol:

bawas/no rice for at least 5 days and diet, sit ups, crunches... ok na kaya yun?... hehe?

ang mga ganitong post eh hindi mo alam kung seryoso, nagpapatawa o hindi nila talaga alam na korni sila o hindi.


@panterica - nakita ko sa infommercial yung P90X, sure it will work, like any other exercise routine, if you stick to it. Amboring kaya nung mag-isa ka lang sa bahay. Mas ok pa rin ang mag-gym, the hard part is to drag your ass to it.

@rockizta123 - seriously? 5 day abs ha. try it, if  it works, make a video, you might sell out for millions of dollars.
Title: Re: The GYMaholic Thread
Post by: panterica on June 13, 2008, 07:20:18 AM
ang mga ganitong post eh hindi mo alam kung seryoso, nagpapatawa o hindi nila talaga alam na korni sila o hindi.

@panterica - nakita ko sa infommercial yung P90X, sure it will work, like any other exercise routine, if you stick to it. Amboring kaya nung mag-isa ka lang sa bahay. Mas ok pa rin ang mag-gym, the hard part is to drag your ass to it.

@rockizta123 - seriously? 5 day abs ha. try it, if  it works, make a video, you might sell out for millions of dollars.

ab routine pa lang ng p90x parang nakakamatay na, lol. pinakita lang sa kin to nung isang tropa kong bodybuilder din dyan sa california bro.

@rockizta - bryan is right, try mo yung 5 day ab workout, yayaman ka pag nagkataon at gumana. some people take years to develop 6 pack abs.

naalala ko yung isang nagpost sa bb forum na pinupuntahan ko, nahihirapan daw sya i-separate ang chest at torso, he's been working out for 4 months straight with diet and wants that marky mark type of chest, may sumagot na "try adding another 2 years to that" lol.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 13, 2008, 08:04:18 AM
ang gusto kasi ng marami eh madalian. tapos manghihingi ng payo. tapos pag napayuhan na, tatanungin ulit, is there a faster way?

it took years of bad eating and lots and lots of bad habits kaya naging ganyan ang katawan nyo, and you want to lose it in a day? some can dream, other people actually commit to getting better and act on it.

its like music. you can't just compose/produce a grammy winning song. it takes years and training. if you're gifted, sure, go ahead, I'm assuming a lot of us are not gifted so we still strive to get to our peak, or the least, to manage to identify a note.

I'm always on the yo-yo end of having a good physique and just blowing up. i used to be thin, then I got thinner, then I got better, I got my six pack, then I got big, got bigger, went thin again, got big, got toned, then got big again. right now, I do have muscles, which will tell you, that I work out, but I'm not happy with my abs. Wala naman ako nung malaking tyan, but I got these lovehandles, which are hideous.

the good thing about me is, I have discipline when I need to. I would go to the gym for one whole month and just train hard. When i get bored, I'd go for other activities, like training for a 5 mile marathon, volunteer for construction work, swim...stuff like that.

I don't think, hmmm... I want to have an 8 pack by summer, and its already May (which is spring over here). Its like saying I'd want to be in the 2008 olympics, and I want to be in three categories.

That is why working out and exercising is called "Training", not 'shortcut'.
Title: Re: The GYMaholic Thread
Post by: soulfeather on June 15, 2008, 06:20:14 PM
Nice thread.... A lot of good inputs

Na e-encourage akong mag workout ulit...  :-D

 :-)
Title: Re: The GYMaholic Thread
Post by: zuperk on June 15, 2008, 08:53:49 PM
ok po ba sa gold's gym???
Title: Re: The GYMaholic Thread
Post by: panterica on June 16, 2008, 08:00:37 AM
ok po ba sa gold's gym???

depende sa magwoworkout, kung beginner, i won't recommend it.
Title: Re: The GYMaholic Thread
Post by: tejadster on June 16, 2008, 04:24:18 PM
depende sa magwoworkout, kung beginner, i won't recommend it.
+1 try mo sa fitness first
Title: Re: The GYMaholic Thread
Post by: rockizta123 on June 16, 2008, 04:55:06 PM
ang mga ganitong post eh hindi mo alam kung seryoso, nagpapatawa o hindi nila talaga alam na korni sila o hindi.


@panterica - nakita ko sa infommercial yung P90X, sure it will work, like any other exercise routine, if you stick to it. Amboring kaya nung mag-isa ka lang sa bahay. Mas ok pa rin ang mag-gym, the hard part is to drag your ass to it.

@rockizta123 - seriously? 5 day abs ha. try it, if  it works, make a video, you might sell out for millions of dollars.

no, i mean, not eating rice, ganun kahit mawala lag yung fats hehe, mahina na ko kumain ngayun eh, pero mga 2-4pm nagugutom na ko pero after nun wala na... di na ko nagririce... :-D
Title: Re: The GYMaholic Thread
Post by: zuperk on June 16, 2008, 10:57:06 PM
depende sa magwoworkout, kung beginner, i won't recommend it.

ganun? bakit po sir
Title: Re: The GYMaholic Thread
Post by: panterica on June 16, 2008, 11:47:17 PM
ganun? bakit po sir

mas nakakamotivate kasi mag-workout sa mga hardcore gyms eh, imo, mas ok sa gold's gym kung maintenance ka na lang, parang nakakailang kasi magpawis sa gold's eh. hehehehe.
Title: Re: The GYMaholic Thread
Post by: panterica on June 17, 2008, 07:12:46 AM
Ako sa Gold's nag papawais ako lalo pag ganado! Pero sa mga patay na oras ako nag w-workout kung kaya.. Pag rush hour na sa gym kasi dun jahe na dahil ang daming tao.. :lol:

Pero masarap nga mag simula sa tipong walang aircon para all out..


saang branch ka ng gold's bro? hehehe.
Title: Re: The GYMaholic Thread
Post by: panterica on June 18, 2008, 07:51:24 AM
Either sa Makati or sa Galle ako bro. :-) Feeling ko ata nagkita na nga tayo sa gym.. hehehe.  San branch ka madalas?

hehehe kamukha ko lang siguro yun bro, mageenroll pa lang ako sa bagong gold's sa muñoz eh hehehe. dun kasi ako malapit eh, btw, bro naghahanap ako ng apparel na gold's meron ba sa makati/gale? mga magkano kaya tank top nila? wala pa kasi sa muñoz eh.
Title: Re: The GYMaholic Thread
Post by: zuperk on June 23, 2008, 12:26:19 AM
hehehe kamukha ko lang siguro yun bro, mageenroll pa lang ako sa bagong gold's sa muñoz eh hehehe. dun kasi ako malapit eh, btw, bro naghahanap ako ng apparel na gold's meron ba sa makati/gale? mga magkano kaya tank top nila? wala pa kasi sa muñoz eh.

dun ko balak sir eh, sa walter. ang konti kasi ng nagwoworkout pagkagabi
Title: Re: The GYMaholic Thread
Post by: panterica on June 23, 2008, 09:47:58 AM
dun ko balak sir eh, sa walter. ang konti kasi ng nagwoworkout pagkagabi

mukhang ok dun, kasi bago pa lahat ng equipments, hehehe, na-try mo na magtour sa loob? hindi pa ganon ka-kumpleto ang gamit.

25,000+ (annual) ang unlimited nila, sabi ko kasi 5x/week ako mag-gym, meron din silang 16,000+ (annual) for 3x/week naman, nag-compute ako, lumalabas na 110+ lang ang per session, pag hindi ka nagbayad annually mas mahal, 900/session.
Title: Re: The GYMaholic Thread
Post by: tejadster on June 23, 2008, 07:24:01 PM
mukhang ok dun, kasi bago pa lahat ng equipments, hehehe, na-try mo na magtour sa loob? hindi pa ganon ka-kumpleto ang gamit.

25,000+ (annual) ang unlimited nila, sabi ko kasi 5x/week ako mag-gym, meron din silang 16,000+ (annual) for 3x/week naman, nag-compute ako, lumalabas na 110+ lang ang per session, pag hindi ka nagbayad annually mas mahal, 900/session.
annual ba ang bayaran sa gold's nde monthly?
Title: Re: The GYMaholic Thread
Post by: panterica on June 23, 2008, 10:40:21 PM
annual ba ang bayaran sa gold's nde monthly?

annual lang yung diniscuss sa kin eh, pero pwede daw 12 months 0% sa credit card, baka ganon ang gawin ko. hehehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 23, 2008, 11:51:04 PM
ang mamahal naman ng gym dyan. ako $10/month.
Title: Re: The GYMaholic Thread
Post by: panterica on June 25, 2008, 09:38:18 PM
ang mamahal naman ng gym dyan. ako $10/month.

oo bro, sobrang mahal dito, lalo na pag exclusive gyms.

leg day tomorrow, hehehe.

tinry ko yung triple drop set, grabe hirap pala, yung last set, bar na lang hindi ko pa maangat, lol.
Title: Re: The GYMaholic Thread
Post by: siore on June 25, 2008, 10:05:37 PM
oo bro, sobrang mahal dito, lalo na pag exclusive gyms.

leg day tomorrow, hehehe.

tinry ko yung triple drop set, grabe hirap pala, yung last set, bar na lang hindi ko pa maangat, lol.
Ouch dude.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on June 25, 2008, 11:55:07 PM
I'm eating 96 eggs this week. I'm going to the gym everyday and work out for 4 hours each day. I bought my supplements and some whey protein.

I got inspired watching a show on MTV - True life: I want a perfect body II.

Its amazing what people can do. I want to see what I can do with mine. I will try to compete for the next cover for Menshealth. I have 6 months to do it.
Title: Re: The GYMaholic Thread
Post by: James_Animagi on June 28, 2008, 03:28:22 AM
peeps question naman

plano ko kc mag gym dun lang sa mga gym sa kanto kanto ah hehehe 1st ko kc mag gym ano ba kailangan kong pointers sa pag gym tumataba na kc ako since nakatapos ako ng college gusto ko na uli mag papayat effective na ba un treadmill nakikigamit kc ako nun sa ate ko pero feel ko kulang un

good day!!!

thanx
Title: Re: The GYMaholic Thread
Post by: tejadster on June 28, 2008, 04:48:12 PM
peeps question naman

plano ko kc mag gym dun lang sa mga gym sa kanto kanto ah hehehe 1st ko kc mag gym ano ba kailangan kong pointers sa pag gym tumataba na kc ako since nakatapos ako ng college gusto ko na uli mag papayat effective na ba un treadmill nakikigamit kc ako nun sa ate ko pero feel ko kulang un

good day!!!

thanx

sobrang effective ang threadmill..

bat kulang? dapat takbo ang ginagawa mo dun..
Title: Re: The GYMaholic Thread
Post by: James_Animagi on June 29, 2008, 04:36:56 AM
sobrang effective ang threadmill..

bat kulang? dapat takbo ang ginagawa mo dun..


mas effective ba un hehehe. wala naman kc dati nag threadmill ok naman cguro kaya di naging effective kc 20 mins lang lagi ginagawa ko
Title: Re: The GYMaholic Thread
Post by: panterica on June 29, 2008, 11:05:41 AM
peeps question naman

plano ko kc mag gym dun lang sa mga gym sa kanto kanto ah hehehe 1st ko kc mag gym ano ba kailangan kong pointers sa pag gym tumataba na kc ako since nakatapos ako ng college gusto ko na uli mag papayat effective na ba un treadmill nakikigamit kc ako nun sa ate ko pero feel ko kulang un

good day!!!

thanx

kung lose weight lang, no need to go to the gym, cardio lang pwede na hehehe, jogging, jump rope, treadmill, stationary bike and the likes.

nahihirapan akong mag-pullups/chinups, can't do 2 reps. i'll try negative reps, baka sakaling mag-improve.
Title: Re: The GYMaholic Thread
Post by: m_shadows123 on June 29, 2008, 01:17:39 PM
kung lose weight lang, no need to go to the gym, cardio lang pwede na hehehe, jogging, jump rope, treadmill, stationary bike and the likes.

nahihirapan akong mag-pullups/chinups, can't do 2 reps. i'll try negative reps, baka sakaling mag-improve.

bro panu un negative reps??
Title: Re: The GYMaholic Thread
Post by: siore on June 30, 2008, 11:47:02 PM
nahihirapan akong mag-pullups/chinups, can't do 2 reps. i'll try negative reps, baka sakaling mag-improve.
Dude, ayus na ayus yan.  Just keep workin' at it!  Let me tell you, nung nagsisimula pa lang ako, I can barely do 2!  Now I can do 10reps on my first set, no problem, thanks to negative reps.  Forget the lat pulldown!    :-D

bro panu un negative reps??
Kung chins, pa-buhat ka lang (workout partner or instructor) hanggang nasa "up" position ka ng movement.  Then try mo labanan yung pagbaba mo sa "down" position.  That's 1 negative rep.  Tapos pa-buhat ka uli papunta sa taas.

Oo nga pala, pwede rin footstool.  Talon ka na lang papunta sa "up", basta ang important ma-buildup mo yung negative reps (and consequently, lat strength) mo.  Pas malakas ka na dun, pansinin mo.... mas marami na magagawa mo chin-ups.   Pag hindi pa rin, palakas ka lang sa negatives.  :-)
Title: Re: The GYMaholic Thread
Post by: charmonium on July 01, 2008, 03:59:06 PM
Mahina nga daw yung lat pulldown. Ma-try nga yang negative chin-ups.  :-)

Pag nag-increase ba ng weight on some muscle group, ano ba effect nito on other muscle groups, like yung sa mga synnergists? Nag-increase kasi ako sa chest, pansin ko humina yung triceps ko. Better siguro kung ihawalay ko na ng araw yung triceps ko para  hindi agad mapagod while I'm doing chest.
Title: Re: The GYMaholic Thread
Post by: panterica on July 01, 2008, 05:52:08 PM
Mahina nga daw yung lat pulldown. Ma-try nga yang negative chin-ups.  :-)

Pag nag-increase ba ng weight on some muscle group, ano ba effect nito on other muscle groups, like yung sa mga synnergists? Nag-increase kasi ako sa chest, pansin ko humina yung triceps ko. Better siguro kung ihawalay ko na ng araw yung triceps ko para  hindi agad mapagod while I'm doing chest.

pag nagbench ka kasi, compound exercise yun, kasama na ang triceps at shoulders.

kahapon chest day ko, ginawa kong negative exercise yung bench press, mas matindi tama sa kin, kanina naman arms, nag-negative ako sa preacher curl, ok din. pero hindi dapat lagi ginagawa ang negative/eccentric exercises, mas ok sya pang-shock ng muscles.
Title: Re: The GYMaholic Thread
Post by: shredmaster26 on July 02, 2008, 07:08:51 AM
Mga sir, medyo OT to... Pero para sa mga gym buffs to... Meron ako GC sa Gold's Gym worth 5K - 1 month membership. (valid til August 30, 2008). Baka may interesado senyo to work-out sa Gold's Gym, I'll sell this at a lower price. PM nyo lang ako.  :-D
Title: Re: The GYMaholic Thread
Post by: siore on July 02, 2008, 06:20:58 PM
Mga sir, medyo OT to... Pero para sa mga gym buffs to... Meron ako GC sa Gold's Gym worth 5K - 1 month membership. (valid til August 30, 2008). Baka may interesado senyo to work-out sa Gold's Gym, I'll sell this at a lower price. PM nyo lang ako.  :-D
Pwde po trade sa DS1?  Hehehe joke lang dude.   :-D

Tempting.... unlimited at wala nang babayaran for the month?
Title: Re: The GYMaholic Thread
Post by: shredmaster26 on July 02, 2008, 09:30:00 PM
Pwde po trade sa DS1?  Hehehe joke lang dude.   :-D

Tempting.... unlimited at wala nang babayaran for the month?

Yes sir, all set and unlimited na for 1 month, wala na babayaran.  :-) Kahit siguro sa 2.5K bitawan ko to. Thanks! up!  :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 03, 2008, 02:49:30 AM
I feel low on energy right now. I don't think my nutrition intake is enough or good at all.

I've been working out everyday for a couple hours this past two weeks.

I'm killin' myself, yes, I am,...I am!!!!

Title: Re: The GYMaholic Thread
Post by: georgieporgy on July 03, 2008, 07:10:51 AM
gym na! :-D
Title: Re: The GYMaholic Thread
Post by: Tasty on July 03, 2008, 10:48:13 AM
I feel low on energy right now. I don't think my nutrition intake is enough or good at all.

I've been working out everyday for a couple hours this past two weeks.

I'm killin' myself, yes, I am,...I am!!!!
You're over-training. It's alright to work out as hard as you can but your body needs time to recover, especially if you're a natural body builder.

I believe you're more experienced in this field than I am. I'm sure you know that it is only during periods of rest that your body repairs (and upgrades) itself. Without rest, you're efforts become counter-productive and you end up weaker.
Title: Re: The GYMaholic Thread
Post by: panterica on July 03, 2008, 11:00:00 AM
Mga sir, medyo OT to... Pero para sa mga gym buffs to... Meron ako GC sa Gold's Gym worth 5K - 1 month membership. (valid til August 30, 2008). Baka may interesado senyo to work-out sa Gold's Gym, I'll sell this at a lower price. PM nyo lang ako.  :-D

uy ok to ah, sana magkapera, pagkakataon ng mai-try magworkout sa golds.

I feel low on energy right now. I don't think my nutrition intake is enough or good at all.

I've been working out everyday for a couple hours this past two weeks.

I'm killin' myself, yes, I am,...I am!!!!

nice! parehas tayo, except i have sat and sun as rest day, parang kasama na sa daily routine ko ang pagpunta sa gym.

after 14 months of "no alcohol", nakatikim uli ako ng beer kagabi, birthday kasi ng tropa. nasira tuloy panata ko hahahaha.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 03, 2008, 12:00:07 PM
I rested today. I'm just venting out my low point feeling. I'm gonna hit the gym again tomorrow. Friday is another rest day, kasi its July 4th and we are going out.

I also took a one week vacation so I can focus on body building for a week. I'm on my 2nd week of the TNT diet. Its awesome so far.

I just read a book on work out routines and man, I learned some new tricks.
Title: Re: The GYMaholic Thread
Post by: a-boi on July 06, 2008, 07:07:50 AM
Is it still advisable to go on gimiks (inom, puyat etc..) while on training?
Title: Re: The GYMaholic Thread
Post by: panterica on July 06, 2008, 10:41:46 AM
Is it still advisable to go on gimiks (inom, puyat etc..) while on training?

drinking would be ok as long as moderate lang, nabasa ko sa men's health na ok lang uminom kahit 1 bottle of beer, beneficial pa nga daw yun, siguro light na beer lang.

pero yung puyat, malabo, mahihirapan magrepair ang muscles mo pag kulang ka sa tulog.
Title: Re: The GYMaholic Thread
Post by: rockizta123 on July 07, 2008, 05:05:58 PM
i lost 5lbs.. kakadiet ng ilang weeks... ituloy tuloy ko lang... chaka exercise, magsisitups at jogging ako...
Title: Re: The GYMaholic Thread
Post by: charmonium on July 07, 2008, 07:07:01 PM
what's up, gym masters?  :-D

natry ko na yung negative chin-ups. mas effective nga siya kesa sa lat pull downs. ramdam talaga effects sa lats.  :-D

nagkaroon din ako ng realization. equally important to work on lower muscles. syempre, me being a noob to working out, ang emphasis ng training ko puro upper body (chest, shoulders, lats) kasi yan yung unang nakikita ng tao. when i played basketball (yung competitive talaga, hindi papawis lang)  'takte ambigat ng pakiramdam, parang nangalahati yung agility ko pero in fairness, lumakas naman ako.

for almost 4 months of hitting the gym ni hindi yata ko nagconcentrate sa lower. now i'm paying the price. gotta seriously work on my lower from now on.  :-D

pahabol question: gusto ko mag-try ng protein supplement. tignan ko lang kung hiyang ako. ano ba difference nung amino na capsule-tablet dun sa whey protein  drinks na tinitimpla?   :-)
Title: Re: The GYMaholic Thread
Post by: panterica on July 07, 2008, 07:23:47 PM
what's up, gym masters?  :-D

natry ko na yung negative chin-ups. mas effective nga siya kesa sa lat pull downs. ramdam talaga effects sa lats.  :-D

nagkaroon din ako ng realization. equally important to work on lower muscles. syempre, me being a noob to working out, ang emphasis ng training ko puro upper body (chest, shoulders, lats) kasi yan yung unang nakikita ng tao. when i played basketball (yung competitive talaga, hindi papawis lang)  'takte ambigat ng pakiramdam, parang nangalahati yung agility ko pero in fairness, lumakas naman ako.

for almost 4 months of hitting the gym ni hindi yata ko nagconcentrate sa lower. now i'm paying the price. gotta seriously work on my lower from now on.  :-D

pahabol question: gusto ko mag-try ng protein supplement. tignan ko lang kung hiyang ako. ano ba difference nung amino na capsule-tablet dun sa whey protein  drinks na tinitimpla?   :-)

ang whey protein meron ng bcaa (branched chain amino acid), meaning meron na din syang amino, pag amino naman, amino lang talaga.
Title: Re: The GYMaholic Thread
Post by: a-boi on July 11, 2008, 04:19:29 PM
I tried working out again from a long hiatus. Sarap ng pakiramdam. Sinubukan ko yung treadmill tapos supersets na weights. Ayus, pero nahilo ako. hehehe...
Title: Re: The GYMaholic Thread
Post by: panterica on July 11, 2008, 04:33:18 PM
chest day today, maxed my bench press ng 180 @ 5 reps (i'm doing 5x5 btw), di ganon kalaking improvement, pero para sa kin malaki na to, konting tiyaga pa, siguro mga 280 kuntento na ko hehehe.
Title: Re: The GYMaholic Thread
Post by: rays on July 11, 2008, 05:27:37 PM
mga bros, meron ba kayong alam na yoga class within quezon city preferably sa fairview? GF ko kasi naghahanap. hehe tnx
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 15, 2008, 01:39:14 AM
hayuf, 180, hehe. 100 nga hirap na ko eh, kaya lang i'm doing 5 sets/1-sawa reps (work to exhaustion). I can do 18-22 reps).

I am doing the TNT diet, so far its working like a charm. I lost 16 lbs. of pure fat and gained about 12 lbs. of muscle in 19 days. 33 days to go para matapos ko yung 52 day challenge sa menshealth.
Title: Re: The GYMaholic Thread
Post by: panterica on July 19, 2008, 05:05:51 PM
hayuf, 180, hehe. 100 nga hirap na ko eh, kaya lang i'm doing 5 sets/1-sawa reps (work to exhaustion). I can do 18-22 reps).

I am doing the TNT diet, so far its working like a charm. I lost 16 lbs. of pure fat and gained about 12 lbs. of muscle in 19 days. 33 days to go para matapos ko yung 52 day challenge sa menshealth.

hahaha 100lbs x 22 reps? pamatay ang workout mo bro, di ko kakayanin yan, siguro bigyan mo ko ng 3-5 years pa. malamang nasa 300+ ang 1RM mo no?

kelangan ko i-exercise yung rotator cuffs ko, pag sobrang bigat parang nagi-snap.
Title: Re: The GYMaholic Thread
Post by: alvin_11 on July 19, 2008, 07:42:41 PM
hayuf, 180, hehe. 100 nga hirap na ko eh, kaya lang i'm doing 5 sets/1-sawa reps (work to exhaustion). I can do 18-22 reps).

I am doing the TNT diet, so far its working like a charm. I lost 16 lbs. of pure fat and gained about 12 lbs. of muscle in 19 days. 33 days to go para matapos ko yung 52 day challenge sa menshealth.

ano po yung TNT diet?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on July 23, 2008, 02:27:34 AM
Its not actually a diet. Its a change in lifestyle and the way you eat.

Here, peruse at your own leisure:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=transform.2007&conitem=08a11d8690fd2110VgnVCM20000012281eac____
Title: Re: The GYMaholic Thread
Post by: tejadster on August 05, 2008, 09:07:34 PM
san makakabili ng lipo 6x dito sa pinas?
Title: Re: The GYMaholic Thread
Post by: spongklong on August 05, 2008, 09:41:25 PM

ok lng bang iwork out everyday ang biceps? pag work out ko kc ang ibang parts ng katawan ko eh ang finale ko lagi eh 3 sets ng biceps curl. or does it need to have a rest?
Title: Re: The GYMaholic Thread
Post by: panterica on August 06, 2008, 06:58:36 AM
san makakabili ng lipo 6x dito sa pinas?

gnc bro.

ok lng bang iwork out everyday ang biceps? pag work out ko kc ang ibang parts ng katawan ko eh ang finale ko lagi eh 3 sets ng biceps curl. or does it need to have a rest?

that would be overtraining, muscles need time to rest, pero ok lang siguro, depende naman sa yo eh, as for me, i work out my biceps twice a week, isang heavy at isang light.
Title: Re: The GYMaholic Thread
Post by: r_lozano on August 06, 2008, 12:25:02 PM

kelangan ko i-exercise yung rotator cuffs ko, pag sobrang bigat parang nagi-snap.

Mas maganda i-stretch mo muna ang mga shoulders, after warm-up. Prone ang shoulders sa injury kasi ito ang madalas nating gamitin sa mga upper body workout.
Title: Re: The GYMaholic Thread
Post by: panterica on September 12, 2008, 06:17:05 PM
Its not actually a diet. Its a change in lifestyle and the way you eat.

Here, peruse at your own leisure:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=transform.2007&conitem=08a11d8690fd2110VgnVCM20000012281eac____

hey bryan, anong lasa ng endothil-cr? kasi nabasa ko na kelangan nguyain yun caplet nya bago lunukin, balak ko na kasi mag-take nito eh.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 13, 2008, 12:02:31 AM
mapait na mapakla. then it will taste like champoy. the thing is, you have to taste it. I mean, dapat daw lasahan mo sya talaga. swirl it around your tongue a few times, pagkatapos mong nguyain.

after you drank some water, the taste is gone. it great!!!

You have to work one muscle group at a time to exhaustion. As in, talagang hindi mo na kayang magbuhat.

if you don't plan to go to the gym on a certain day, you have to take it first thing in the morning.
Title: Re: The GYMaholic Thread
Post by: panterica on September 13, 2008, 07:37:24 AM
mapait na mapakla. then it will taste like champoy. the thing is, you have to taste it. I mean, dapat daw lasahan mo sya talaga. swirl it around your tongue a few times, pagkatapos mong nguyain.

after you drank some water, the taste is gone. it great!!!

You have to work one muscle group at a time to exhaustion. As in, talagang hindi mo na kayang magbuhat.

if you don't plan to go to the gym on a certain day, you have to take it first thing in the morning.

good, i don't have to alter my workout plan, hanap lang ako ng uuwi ng pinas, papabili ako ng 60 caps, hahaha, all natural ingredients pala to, mukhang walang negative side effects.

right now, i'm using cell-tech hardcore, sana bago maubos makabili na, walang ganyan dito sa pinas eh.
Title: Re: The GYMaholic Thread
Post by: the_chum on September 20, 2008, 10:12:09 PM
bros question.. ang whey protein po ba once na sinimulan mo ay kailnagan tuloy tuloy na? or pedeng for 1 month lang.. dehins ba mag reretract ang muscles ko? kc ambigat na nung binubuhat ko pero dehins ako lumalaki..
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 21, 2008, 02:56:59 AM
bros question.. ang whey protein po ba once na sinimulan mo ay kailnagan tuloy tuloy na? or pedeng for 1 month lang.. dehins ba mag reretract ang muscles ko? kc ambigat na nung binubuhat ko pero dehins ako lumalaki..

cant keep om having whey  all the time. its pure protein and it might cause you to be sick, like high blood pressure etc..

be on it for about 3 months then 3 months off.
Title: Re: The GYMaholic Thread
Post by: higad on September 23, 2008, 05:17:40 PM
guys, saan ba makakabili ng murang weightlifting gloves? kasi meron na ako dati. maganda talaga. 350 lang bili ko sa alimall sporthaus? basta dun. hehe. e ngayon, balik gym ulit ako kaso wala nawawala yung gloves ko. huhu. saan ba meron, yung maganda pero mura. budget ko ay 350 below. :D thank you!
Title: Re: The GYMaholic Thread
Post by: marzi on September 27, 2008, 09:53:06 PM
eheheee may nahanap ako.. been using this for almost a month now at mejo nararamdaman ko yung effects

(http://www.skyfit.com.au/images/perfect-pushup.jpg)

ito yung ginagamit ko ngayon kasi wala akong time mag gym at diretso bahay na lang ako...

may chest, triceps, biceps, back at shoulder workout...

less stress pa sa joints.
Title: Re: The GYMaholic Thread
Post by: jellogz on September 30, 2008, 01:09:56 AM
eheheee may nahanap ako.. been using this for almost a month now at mejo nararamdaman ko yung effects

(http://www.skyfit.com.au/images/perfect-pushup.jpg)



ito yung ginagamit ko ngayon kasi wala akong time mag gym at diretso bahay na lang ako...

may chest, triceps, biceps, back at shoulder workout...

less stress pa sa joints.

Bossing saan po kayo naka bili nyan? :-)
Title: Re: The GYMaholic Thread
Post by: thunder_god on September 30, 2008, 04:08:53 AM
Anybody here who's all natural? WHat I mean is someone who's not taking any kind of supplements to build those muscles? I've been working out for 5 years and so far, everything has been great. Im not into those protein shakes, any kind of capsules, etc. Just hardcore workout. Lifting heavy weights cant make your muscles grow big right away. Just make sure you do the exercise correctly and make sure every set/rep counts.
Title: Re: The GYMaholic Thread
Post by: marzi on September 30, 2008, 04:11:03 PM
Bossing saan po kayo naka bili nyan? :-)

Chris Sports sa megamall o kung san ka makakahanap ng shop na ganun name  :-)

yung sa mega, andun sa tabi ng SM Appliance Center tapat yata ng Pho Hoa thai resto...
Title: Re: The GYMaholic Thread
Post by: jellogz on September 30, 2008, 11:41:11 PM
Chris Sports sa megamall o kung san ka makakahanap ng shop na ganun name  :-)

yung sa mega, andun sa tabi ng SM Appliance Center tapat yata ng Pho Hoa thai resto...

Ok thanks  :-D
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on October 01, 2008, 01:00:11 PM
pano ginagawa yun superset or giant set? ano yun variations nya? kung nag leg press ka tapos alternately doing nag shouldper press, considered superset na ba yun?
Title: Re: The GYMaholic Thread
Post by: panterica on October 01, 2008, 04:54:22 PM
pano ginagawa yun superset or giant set? ano yun variations nya? kung nag leg press ka tapos alternately doing nag shouldper press, considered superset na ba yun?

madaming variations ang supersetting, pwedeng same body part, pwedeng different body parts, pag superset with different body parts, parang rest na rin sa ka-alternate nyang part. mas maganda pag same body part, ramdam mo agad may pump pag proper yung form mo.
Title: Re: The GYMaholic Thread
Post by: pings15 on October 05, 2008, 06:42:28 PM
haha! im now on my second week sa pag ggym..!

first week was hell.. my whole body hurts di ako nakapasok sa skul hindi ako makagalaw hahaha!!

but now i can feel na medyo nasasanay na ang katwan ko..

well my abs (wala pa ako abs) medyo naninigas bad trip ang core exercises argh!


question lang..

i know na kapag feel mo na parang wala na ang ginagawa mo magdadagdag ka ng weight..
pero how do you know kung gaano kataas ang idadagdag?..


plus, ok lng ba na iba ang bigat sa bawat exercise?
lets say mas mababa ang bigat dun sa flys ko kaysa sa chest pumps..

plus i cant get my left hand to work na medyo hahabol sa right.dominant hand ko.. ano kaya pwedeng gawin?,..

laging nanginginig ang left hand ko eh during exercise parang nanghihina whereas my right hand is just fine..
Title: Re: The GYMaholic Thread
Post by: tejadster on October 05, 2008, 06:56:46 PM
question lang..

i know na kapag feel mo na parang wala na ang ginagawa mo magdadagdag ka ng weight..
pero how do you know kung gaano kataas ang idadagdag?..
- depende sa kaya mo.. ako mga 5-20 lbs. ang dinagdagdag ko

plus, ok lng ba na iba ang bigat sa bawat exercise?
lets say mas mababa ang bigat dun sa flys ko kaysa sa chest pumps..
-natural lang yon... mas mabigat talaga ang dumbbell press keysa sa flys mas mahirap kase yung flys keysa sa press

plus i cant get my left hand to work na medyo hahabol sa right.dominant hand ko.. ano kaya pwedeng gawin?,..
-hahabol din yan.. gawin mong mag babigat ng yung left keysa sa right mo
laging nanginginig ang left hand ko eh during exercise parang nanghihina whereas my right hand is just fine..
Title: Re: The GYMaholic Thread
Post by: panterica on October 05, 2008, 07:10:54 PM
question lang..

i know na kapag feel mo na parang wala na ang ginagawa mo magdadagdag ka ng weight..
pero how do you know kung gaano kataas ang idadagdag?..


plus, ok lng ba na iba ang bigat sa bawat exercise?
lets say mas mababa ang bigat dun sa flys ko kaysa sa chest pumps..

plus i cant get my left hand to work na medyo hahabol sa right.dominant hand ko.. ano kaya pwedeng gawin?,..

laging nanginginig ang left hand ko eh during exercise parang nanghihina whereas my right hand is just fine..

1. depende sa yo kung gano kabigat ang idadagdag mo, basta dapat may resistance, but don't sacrifice good form over heavy weight.

2. different weights for different bodyparts, normal yan.

3. kung hindi pantay ang buhat mo, try using dumbbells on your exercises.
Title: Re: Gymaholics!
Post by: scintilla_juris on November 01, 2008, 11:19:29 PM
nagsupplements ba kayo din bago bumuhat? o natural foods lang?
it's okay to try out these supplements as long as you understand that these are not magic bullets. They do not in anyway mimic drug like effects. Supplemets should only be veiwed as an augmentation or support to a high quality nutritional habits and nothing more.

First you need to understand that glucose is the primary source of fuel in weight training so you need to have carbs in your system to train at optimum intensity.

On the issue of what to consume before you train well that would depend on how much carbs you've eaten and stored in the body before training. What I mean is if you've eaten a lot of carbs throughout the day and don't do alot of physical work the whole day the stored glycogen in your muscle might be enough and you don't need to consume anything special before your workout.

Another very important thing is don't forget to eat carbs right after you train. The post workout meal is in fact THE MOST CRITICAL period (THE GROWTH WINDOW) where you can actually hasten the recovery process and therefore maximize muscle growth. At this time you need to have some faster carbs to spike up your insulin levels/blood sugar to halt the catabolic effects of your workout then some Low GI carbs to sustain the effect. Together with that you need to consume fast protein like Whey. Then have a serving of Creatine to replenish lost creeatine and L-Glutamine for an anti-catabolic effect and to boost your immune system again for faster recovery.


imo
Title: Re: The GYMaholic Thread
Post by: spongklong on November 15, 2008, 11:44:13 AM


i've been taking Whey Protein Isolate 7 months na and i can see the good result. due to some financial reasons eh i'm planning to stop it hehehe. if i stop it eh,  ano bang mga kelangan kung kainin as an alternative sa whey protein to maintain my protein intake. 
Title: Re: The GYMaholic Thread
Post by: panterica on November 15, 2008, 11:50:05 AM

i've been taking Whey Protein Isolate 7 months na and i can see the good result. due to some financial reasons eh i'm planning to stop it hehehe. if i stop it eh,  ano bang mga kelangan kung kainin as an alternative sa whey protein to maintain my protein intake. 

egg white bro, kung kaya mong raw, mas maganda.
Title: Re: The GYMaholic Thread
Post by: spongklong on November 15, 2008, 11:55:26 AM
egg white bro, kung kaya mong raw, mas maganda.

salamat bro, kaya kong i take un. mga ilang itlog kaya i consume ko everyday.
Title: Re: The GYMaholic Thread
Post by: panterica on November 15, 2008, 12:41:58 PM
salamat bro, kaya kong i take un. mga ilang itlog kaya i consume ko everyday.

3-5 pwede na yun, white lang ha.
Title: Re: The GYMaholic Thread
Post by: ejhayehm on November 29, 2008, 11:37:20 PM
nde ko alam kng pano mag post kaya reply nlng..

btw..im new here in philmusic and it looks like it is a very informative site..anyways, im planning to go to gym..payat ako and i want to gain weight and muscles..what can you reccomend na supplements for starters like me?ung available lng sa phil at affordable budget ko kc 2k..powder or capsule tell me which is more effective..nga pla im 5'9" 115 lbs underweight =(

Title: Re: The GYMaholic Thread
Post by: higad on December 12, 2008, 10:17:39 AM
GYMASTERS, where can i buy cheap dumbells? Yung pwede na sa bahay. yung nasa 25, 30 or 50 lbs sana. wala pa akong idea kung magkano e. pero ang budget ko ay nasa 800. Pati meron bang bench na nafo-fold? kasi kelangan ko e. kaso masikip lang yung bahay kaya dapat pagtapos ko, itutupi ko na lang para di makadagdag sa pagka-sikip. :D salamat!
Title: Re: The GYMaholic Thread
Post by: panterica on December 14, 2008, 01:20:03 PM
GYMASTERS, where can i buy cheap dumbells? Yung pwede na sa bahay. yung nasa 25, 30 or 50 lbs sana. wala pa akong idea kung magkano e. pero ang budget ko ay nasa 800. Pati meron bang bench na nafo-fold? kasi kelangan ko e. kaso masikip lang yung bahay kaya dapat pagtapos ko, itutupi ko na lang para di makadagdag sa pagka-sikip. :D salamat!

sa raon ka bumili bro, madami don, mura pa.
Title: Re: The GYMaholic Thread
Post by: siore on December 14, 2008, 04:12:35 PM
Anyone saw Dondon Cortuna?  He won Mr. Universe.  Learned about it on ironpinoy.com, then saw him training on sports unlimited.  Brutal physique!   8-)
Title: Re: The GYMaholic Thread
Post by: higad on December 15, 2008, 11:28:25 AM
sa raon ka bumili bro, madami don, mura pa.

ok. thanks! :)
Title: Re: The GYMaholic Thread
Post by: dreads on December 20, 2008, 06:47:19 PM
Mga sir advice naman po sa workout program for 6 days
eto program ko ngayo:
Mon - back,triceps
Tue - legs,biceps
Wed - chest ung wide
Thu - biceps
Fri - shoulder
Sat - chest close grip
almost 1month ko na ginagawa to at pyramid po,ilang weeks po ba kelangan bago magpalit ng program,?Everyday din cardio ko,at ab workout,
2hrs a day,6 days a week., thanks!
Title: Re: The GYMaholic Thread
Post by: scintilla_juris on December 27, 2008, 08:25:55 PM
EDITED BY GLOBAL MOD.

@scintilla - you seem to have a problem with authority. You can post your comments or objections without having to insult anybody or without challenging their position. While your objections are valid, the delivery is not. The more learned your response, the higher probability people will respect your post. As it is, PM me why I should not consider you for banning as you have been consistently questioning our mod's knowledge and authority. - KitC
Title: Re: The GYMaholic Thread
Post by: scintilla_juris on December 29, 2008, 11:54:47 AM
EDITED BY GLOBAL MOD.

@scintilla - you seem to have a problem with authority. You can post your comments or objections without having to insult anybody or without challenging their position. While your objections are valid, the delivery is not. The more learned your response, the higher probability people will respect your post. As it is, PM me why I should not consider you for banning as you have been consistently questioning our mod's knowledge and authority. - KitC
Are you being fair. RUles that will benefit all will be the best to suggest.
Title: Re: The GYMaholic Thread
Post by: siore on December 29, 2008, 10:46:58 PM
(http://i252.photobucket.com/albums/hh19/siore/BanButton.gif)
Title: Re: The GYMaholic Thread
Post by: dreads on January 18, 2009, 04:12:41 PM
san mura ang supplements? 

meron na ba nakabili sa inyo sa philsupplements and bodyblast??

Title: Re: The GYMaholic Thread
Post by: raginghormones on January 27, 2009, 12:53:42 PM
san makakabili nung endothil cr dito sa pinas?
Title: Re: The GYMaholic Thread
Post by: gamelan on January 30, 2009, 10:48:55 PM
di ba pag nag gym ka for some time tas huminto bigla, mabilis ka tataba?  :?
Title: Re: The GYMaholic Thread
Post by: dely on February 01, 2009, 09:34:48 AM
at sir soundslikebryan you had lost around 70lbs in 4 months by doing the supersets? how about diet?
Title: Re: The GYMaholic Thread
Post by: raginghormones on February 04, 2009, 02:30:45 PM
hirap magpalaki! ano ba magagandang supplements na gamitin other than whey and crea? or ano magandang brand ng whey at crea? ive tried both at iba-iba pa pro di ko pa din makuha yung gusto kong result sa katawan ko.
Title: Re: The GYMaholic Thread
Post by: dely on February 05, 2009, 08:08:41 PM
sir may nagbebenta sakin anng hydroxycut hardcore by muscletech 120 capsules for 2k.. mura na ba yun??
Title: Re: The GYMaholic Thread
Post by: raginghormones on February 06, 2009, 03:05:54 PM
Quote
sir may nagbebenta sakin anng hydroxycut hardcore by muscletech 120 capsules for 2k.. mura na ba yun??

sir mura na un. yung mga ganyan sa gnc or mall umaabot ng 3k up e. ive tried it once and pumayat talaga ako jan. un nga lang hindi ka makatulog sa gabi pag late mo na sya ininum sa gabi. :-D
Title: Re: The GYMaholic Thread
Post by: dely on February 06, 2009, 09:29:24 PM
wahahaha aun aus.. may nabili ako mas mura 1.5k lang.. sa cash&carry makati 120 capsules. ung 210 capsules ay 2.5k :-D
Title: Re: The GYMaholic Thread
Post by: dely on February 06, 2009, 09:36:04 PM
Quote
sir mura na un. yung mga ganyan sa gnc or mall umaabot ng 3k up e. ive tried it once and pumayat talaga ako jan. un nga lang hindi ka makatulog sa gabi pag late mo na sya ininum sa gabi.
sir ilang lbs. nabawas in how many months? :? :-D
Title: Re: The GYMaholic Thread
Post by: gamelan on February 06, 2009, 10:44:27 PM
OT na ata  :-D
Title: Re: The GYMaholic Thread
Post by: raginghormones on February 08, 2009, 10:23:00 AM
Quote
sir ilang lbs. nabawas in how many months?

25lbs in 5 months. hinay hinay lang sa paggamit, lakas makapagpapalpitate yan e  :-D
Title: Re: The GYMaholic Thread
Post by: dely on February 08, 2009, 11:48:11 AM
wow! panu un sir sinunod nyo ung 2 capsules a day sa 1-3rd day, 4 capsules sa 4-6th day and 6 capsules onwards and 1 capsule before workout. nag ggym ako atleast 3 days a week :-D 215lbs ako ngaun let see what happen 8-)
Title: Re: The GYMaholic Thread
Post by: jacopastorius on February 17, 2009, 04:39:47 PM
maiba lang ako....
ung bang fitrum totoo yun?
Title: Re: The GYMaholic Thread
Post by: raginghormones on February 22, 2009, 10:10:42 PM
Quote
maiba lang ako....
ung bang fitrum totoo yun?

totoo yun, L-Carnitine yung component nun, which is a potent fatburner  :-D
Title: Re: The GYMaholic Thread
Post by: karl666 on February 23, 2009, 06:12:10 PM
mga bro.. magsisimula pa lang ako maggym sa monday...
gusto kong magpapayat.... ano uunahin ko? kasi dun ako sa condo nung pinsan ko maggygym eh... walang instructor... libre lang kasi.. hehehe....
Title: Re: The GYMaholic Thread
Post by: renz_sui on March 09, 2009, 10:51:55 PM
mga bro.. magsisimula pa lang ako maggym sa monday...
gusto kong magpapayat.... ano uunahin ko? kasi dun ako sa condo nung pinsan ko maggygym eh... walang instructor... libre lang kasi.. hehehe....

First things. Research compound exercises first. Mas ok kung magsasama ka ng kakilalang alam ang tamang forms. Kung wala, read up articles about the correct form and do search for youtube videos.

Here are the compound exercises that you should learn first

Bench Press
Overhead Press
Barbell Rows
Squat
Deadlift
Pull-ups/Chin-ups
Dips

I suggest reading up Mark Rippetoe's Starting Strength. Wag maging isolation n00b. hehehe. tsaka na yun pag batak ka na.
Title: Re: The GYMaholic Thread
Post by: kazooooks on March 16, 2009, 03:10:42 PM
anyone taking weider megamass 4000? gusto ko lang malaman if me side effects and if meron, ano ano ito? I've been using it almost a month palang e and as far as I can see, yun pag poo poo lng ang napapansin ko. Before kase once a daw lang ako ok na, ngayon atleast 2x na.

Any comment on this? and If me alam kayo na ibang alternative na ok din pwede po kayo mag-suggest. thanks!
Title: Re: The GYMaholic Thread
Post by: K-5 on March 19, 2009, 05:23:30 PM
ok lang ba kung mahigit 3 hours ka sa gym araw araw? ganun kasi ako eh. then nung first week ko, ang sakit sa katawan.
Title: Re: The GYMaholic Thread
Post by: raginghormones on March 20, 2009, 11:41:39 AM
Quote
anyone taking weider megamass 4000? gusto ko lang malaman if me side effects and if meron, ano ano ito? I've been using it almost a month palang e and as far as I can see, yun pag poo poo lng ang napapansin ko. Before kase once a daw lang ako ok na, ngayon atleast 2x na.

Any comment on this? and If me alam kayo na ibang alternative na ok din pwede po kayo mag-suggest. thanks!

ang alam ko sa mga megamass nakakapagpalaki ng tyan yan e. lalaki ka nga pero kasama ding lalaki tyan mo. ano ba gusto mong mangyari sir? kung payat ka then tama lang na magmegamass ka. kung medium built ka naman sir mag whey or amino ka na lang plus milk, eggs tas tulog kung gusto mong lumaki.
Title: Re: The GYMaholic Thread
Post by: behave_blue on March 22, 2009, 11:24:50 PM
hmm sino gusto magmember ng fitness first dito?

yung akin kasi pinamimigay ko na dahil wala na ko time dahil sa duty sa hospital. libre na ang babayaran niyo na lang is ang monthly fee na 2650. Mas mura pa din compared sa magmemember kayo na may joining fee pa. passport type ang membership ko kaya okay sa lahat ng branch dito sa pinas at abroad. PM nyo na lang ako for more details! thanks  :-)
Title: Re: The GYMaholic Thread
Post by: jacopastorius on March 23, 2009, 08:41:39 AM
mga pre...ano magandang pampapayat?
Title: Re: The GYMaholic Thread
Post by: raginghormones on March 23, 2009, 02:25:02 PM
Quote
mga pre...ano magandang pampapayat?

marami sir. kung gusto mo natural, diet at cardio lang. sa diet bawas lang ng mga complex carbs like rice, replace it with simple carbs like whole wheat bread or sweet potatoes. kung gagamit ka naman ng mga meds, ok yung xenadrine at hydroxycut. just follow the instructions kung pano inumin plus sabayan mo ng cardio at exercise, 1-2 weeks lang may result ka na. just maintain a weight loss of 1-2lbs per week, yun kase ang normal.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on March 23, 2009, 07:08:42 PM
safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?
Title: Re: The GYMaholic Thread
Post by: raginghormones on March 24, 2009, 08:43:44 AM
Quote
safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?

safe naman sir, wala ng mga ephedra yung mga yun. 1 bottle costs around 2k-3k depending on where will you buy it. you can buy sa mga health express, gnc's or kahit na sa internet meron. if you want ng mas mura, try fitrum. although i've not tried it, my friends says it is effective. 
Title: Re: The GYMaholic Thread
Post by: jacopastorius on March 24, 2009, 10:44:16 AM
oo nga...baka magfitrum nalang ako....thanks sir
Title: Re: The GYMaholic Thread
Post by: dely on March 25, 2009, 10:31:20 AM
Quote
safe by un sir? ung mga gamot na sinabi mo? magkano kaya un and saan ako makakabili nun?
Medyo may kamahalan sa GNC... ang hydroxycut hardcore nila by muscletec na 120 capsules is about 5k. nakabili ako ng hydroxycut hardcore na 120 capsules sa cash&carry sa makati for 1.5k wala na man syang side effect sakin.. ok sya :-D
Title: Re: The GYMaholic Thread
Post by: nickmar on March 25, 2009, 11:35:41 AM
Medyo may kamahalan sa GNC... ang hydroxycut hardcore nila by muscletec na 120 capsules is about 5k. nakabili ako ng hydroxycut hardcore na 120 capsules sa cash&carry sa makati for 1.5k wala na man syang side effect sakin.. ok sya :-D
san ba matatagpuan tong cash and carry na to? ang dami kong naririnig about dito meron ba silang weigh pro weider ulad nung binebenta sa gnc?
Title: Re: The GYMaholic Thread
Post by: dely on March 26, 2009, 10:31:46 AM
Quote
san ba matatagpuan tong cash and carry na to? ang dami kong naririnig about dito meron ba silang weigh pro weider ulad nung binebenta sa gnc?

sa may makati po sir. once pa lang ako nakapunta kaya hindi ko alam ung exact na lugar. nagbus kami from EDSA and napadpad na ko dun.. mukang meron naman po nung hinahanap nyo kasi karamihan nang nakikita ko sa GNC meron dun eh.. marami ung stall kaya mag canvass muna nang maigi para talagang makatipid nang sobra at wag kalimutang tumawad :wink:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on March 26, 2009, 08:12:08 PM
i have a problem....i am doing my exercise....jump rope for 20 minutes per day then weight training....pero di ako pumapayat....

will i lose weight without dieting ?
di naman maxado marami kinakain ko
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on April 06, 2009, 08:42:52 AM
you need
i have a problem....i am doing my exercise....jump rope for 20 minutes per day then weight training....pero di ako pumapayat....

will i lose weight without dieting ?
di naman maxado marami kinakain ko

you need cardio to burn fat.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on April 06, 2009, 08:45:45 AM
siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.
Title: Re: The GYMaholic Thread
Post by: panterica on April 06, 2009, 02:43:18 PM
siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.

hahaha, killer workout to the max.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on April 06, 2009, 03:47:10 PM
newbie here sa pagpapaganda ng katawan...ang tanong ko ay ano ung magandang chocolate drink na di nakakataba...ung parang milo or ovaltine...ehe...
Title: Re: The GYMaholic Thread
Post by: jM_040205 on April 08, 2009, 11:56:29 PM
magbbulk up ba ko sa ON whey protein?
Title: Re: The GYMaholic Thread
Post by: raginghormones on April 09, 2009, 09:17:39 AM
any whey naman basta tamang buhat at paginum nakakabulk up e  :-D
Title: Re: The GYMaholic Thread
Post by: K-5 on April 09, 2009, 02:04:09 PM
hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?
Title: Re: The GYMaholic Thread
Post by: toybitz on April 09, 2009, 09:48:18 PM
hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

lalaki legs mo todo niyan.

any whey naman basta tamang buhat at paginum nakakabulk up e  :-D

nope.

may buhat na pang sculpting and meron pang body building.
Title: Re: The GYMaholic Thread
Post by: jM_040205 on April 10, 2009, 12:16:28 AM
has anyone here tried promatrix 7 whey protein?
any reviews about the product?may nakita kase ako sa ebay 1.5k lang 5lbs.
and anong difference ng 750mg and 2500mg ng ON creatine capsules?which one is better?thanks in advance.
Title: Re: The GYMaholic Thread
Post by: K-5 on April 11, 2009, 05:14:08 PM
lalaki legs mo todo niyan.


sir thank you, sir. kasi baka po lumiit ako eh. eh 16 pa lang naman po ako.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on April 12, 2009, 12:09:19 PM
sir thank you, sir. kasi baka po lumiit ako eh. eh 16 pa lang naman po ako.

there is no correlation to lifting heavy weights and a person's height. Coffee can stunt growth, genes does its job too, but lifting, nah...

may i suggest you also train your calves and shin. kasi pag hindi balanse ang workout mo, ampangit ng output.
Title: Re: The GYMaholic Thread
Post by: K-5 on April 14, 2009, 03:14:18 PM
there is no correlation to lifting heavy weights and a person's height. Coffee can stunt growth, genes does its job too, but lifting, nah...

may i suggest you also train your calves and shin. kasi pag hindi balanse ang workout mo, ampangit ng output.

thank you po sir.

balance naman po yung mga ginagawa kong pagwowork out. hindi yung naka focus sa isang part lang.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on April 14, 2009, 07:16:09 PM
brad....ano bang whey protein brand na maganda and mura
Title: Re: The GYMaholic Thread
Post by: raginghormones on April 14, 2009, 09:49:22 PM
Quote
hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

lakas mo maglegs sir!

Quote
nope.

may buhat na pang sculpting and meron pang body building.

tama ka jan sir. dipende sa buhat ang paginum ng supplements.

Quote
brad....ano bang whey protein brand na maganda and mura

metrx, nitrotech, onwhey ok naman. pag nagtitipid ako impact na 1lb lang binibili ko, P750 lang, tas para mamaximize ko yung whey imbes na water ang panghalo ko non-fat milk na pinanghahalo ko.
Title: Re: The GYMaholic Thread
Post by: K-5 on April 15, 2009, 02:08:26 PM
lakas mo maglegs sir!


nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na. :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on April 15, 2009, 06:43:00 PM
nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na. :-D

hindi payabangan ang pag-work out. trust me, magmumukha kang palaka if you do heavy leg weights like that all the time.
Title: Re: The GYMaholic Thread
Post by: raginghormones on April 16, 2009, 08:17:29 PM
Quote
nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

bilib ako sayo bro. ako kase hindi ko kasama sa workout ko ang legs e 70lbs lng na leg press hirap na ko iangat  :lol:
Title: Re: The GYMaholic Thread
Post by: panterica on April 18, 2009, 01:04:40 PM
nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na. :-D

how many reps at sets yang 480lbs na yan? full leg press yan? ahm... wala lang hehehe.
Title: Re: The GYMaholic Thread
Post by: K-5 on April 18, 2009, 10:22:32 PM
how many reps at sets yang 480lbs na yan? full leg press yan? ahm... wala lang hehehe.

20 reps at 4 sets po sir. full leg press po.
Title: Re: The GYMaholic Thread
Post by: panterica on April 19, 2009, 02:50:16 PM
all i can say is...  :-o! hehehehe.

i hope you're doing it with strict and proper form.

or perhaps, try doing negative reps, right bryan?  :-)

btw bryan, pasend naman nung p90x, naiwan ko kasi yung copy ko sa pinas eh. thanks bro.
Title: Re: The GYMaholic Thread
Post by: K-5 on April 19, 2009, 04:11:39 PM
all i can say is...  :-o! hehehehe.

i hope you're doing it with strict and proper form.

or perhaps, try doing negative reps, right bryan?  :-)

btw bryan, pasend naman nung p90x, naiwan ko kasi yung copy ko sa pinas eh. thanks bro.

bryan? :?
Title: Re: The GYMaholic Thread
Post by: panterica on April 19, 2009, 04:16:54 PM
bryan? :?

hehehe meant for soundslikebryan.
Title: Re: The GYMaholic Thread
Post by: angeloesteban14 on April 19, 2009, 07:57:48 PM
hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

wow!!! ang lakas niyo sir!!

70lbs lang kaya ko diyan eh  :lol:

btw, 16 years old lang ako
Title: Re: The GYMaholic Thread
Post by: K-5 on April 20, 2009, 03:10:51 PM
wow!!! ang lakas niyo sir!!

70lbs lang kaya ko diyan eh  :lol:

btw, 16 years old lang ako

wag mo na'ko tawaging 'sir'. magka edad lang naman tayo bro eh.
Title: Re: The GYMaholic Thread
Post by: renz_sui on April 22, 2009, 11:46:20 PM
haha nice 480lbs leg press. Hope you're doing squats though. You wouldn't want to end up having very large legs with lesser upper body development.

Title: Re: The GYMaholic Thread
Post by: K-5 on April 23, 2009, 01:50:45 PM
haha nice 480lbs leg press. Hope you're doing squats though. You wouldn't want to end up having very large legs with lesser upper body development.




yes. nag ssquats din ako. balance naman yung work out ko. :-D
Title: Re: The GYMaholic Thread
Post by: thunder_god on April 29, 2009, 01:37:43 AM
nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na. :-D

480 lbs?! And your doing it for 4 sets of 20 reps?!  :-o
I've been working out for almost 6 years now and everytime I do this workout, the  heaviest weight that I can push is between 360lbs-420lbs and Im only doing it for 4 sets of 12 reps. Are you doing it on a seated leg press machine or a 35-degree leg press machine? Since your doing 480lbs on a leg press machine, how much weight can you do on a full squat?
Title: Re: The GYMaholic Thread
Post by: K-5 on May 01, 2009, 04:27:28 PM
480 lbs?! And your doing it for 4 sets of 20 reps?!  :-o
I've been working out for almost 6 years now and everytime I do this workout, the  heaviest weight that I can push is between 360lbs-420lbs and Im only doing it for 4 sets of 12 reps. Are you doing it on a seated leg press machine or a 35-degree leg press machine? Since your doing 480lbs on a leg press machine, how much weight can you do on a full squat?

sa 35-degree leg press po.  sa full squat naman po, pareho din.
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on May 02, 2009, 10:12:07 PM
merong bang mga gamit na nabibili para sa bahay na lang mag weight lifting?
Title: Re: The GYMaholic Thread
Post by: nickmar on May 03, 2009, 08:21:55 PM
mga tol san nakakabili ng mega mass 4000 na mas cheap at hindi fake. yung barkada ko kasi bumili hindi na seales yung takip ng nabili nya parang fake
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on May 03, 2009, 10:21:41 PM
20 reps at 4 sets po sir. full leg press po.

@480??? grabe how much can you squat bro?

ikaw si hercules!!! iba ka!!! hehehe
Title: Re: The GYMaholic Thread
Post by: georgieporgy on May 04, 2009, 02:20:20 PM
ang lakas nung 480 ah sa 20reps!  :-o
Title: Re: The GYMaholic Thread
Post by: K-5 on May 04, 2009, 03:37:01 PM
@480??? grabe how much can you squat bro?

ikaw si hercules!!! iba ka!!! hehehe

same din sa squat.
Title: Re: The GYMaholic Thread
Post by: renz_sui on May 05, 2009, 03:56:45 PM
Curiously, how big are you? In terms of weight and height
Title: Re: The GYMaholic Thread
Post by: pizarro84 on May 08, 2009, 09:44:39 PM
same din sa squat.

Huh!! Bigat nyan ah, pero usually kasi mas mabigat ang leg press sa squat, di kasi kino-consider yung upper body weight mo, tapos inclined pa yung weight sa machine. Ako max ko dati anim na 45 at isang gym boy sa 60 degree leg press 8 reps, squat ko noon mga 260 lang ata. Ngayon 3 months pa lang ulet ako nagbubuhat after stopping for two years, 370+bar ang max ko sa deadlift tapos 190+bar sa squat.
Btw I am 5'9.5" and currently at 208 lbs. Bago ako mag buhat nasa 235 ako so I already lost 27lbs. Di pa rin papasa sa biggest looser  :-D

Naalala ko lang, is sir Bryan still here? Ikaw bro yung nag recommend sa akin years ago ng post stretching which I do now  :-) napansin ko rin madami nang gym na nagiimpliment nun dito sa manila. Thanks for that advice, man  :-D

Tanong ko na rin pala, may alam ba kayong magandang MMA stable dito sa manila/makati? gusto ko kasi sana mag try out, kung may MMA thread pati dito sa forums pa-pm naman guys nung link :D
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 11, 2009, 03:34:35 AM
mga sir ok ba na mass gainer yung ON serious mass?

@pizarro84:
Mixed Martial Arts Philippines
Basic Brazilian Jiujitsu,Submission Wrestling and Kickboxing
Kickboxing for Women
Alliance Fight Club/ Submission Sport Philippines ( PinoyTop Team)
Rates:

1,500 - 12 sessions a month

Kickboxing for women

1,200 - 8 session



Schedule

Monday-  Brazilian Jiujitsu and Submission Wrestling
                  8:30 - 11 pm

Wednesday - Drills and Body Conditioning
                        8:30- 11 pm


Saturday - Kickboxing and MMA Training
                   3pm- 530 pm

You may check our videos on youtube just type in " Pinoytopteam "
For inquiries you may email us at grappler_karl@yahoo.com.ph

or you may also contact us at 09173802001.


gym is located at maics
gym marikina city infront of stalucia east and rob east

saw it at sulit.com.ph.....
Title: Re: The GYMaholic Thread
Post by: K-5 on May 12, 2009, 04:03:59 PM
Curiously, how big are you? In terms of weight and height

i'm 5'7" and 70 kilos.
Title: Re: The GYMaholic Thread
Post by: pizarro84 on May 12, 2009, 05:59:05 PM
mga sir ok ba na mass gainer yung ON serious mass?

@pizarro84:
Mixed Martial Arts Philippines
Basic Brazilian Jiujitsu,Submission Wrestling and Kickboxing
Kickboxing for Women
Alliance Fight Club/ Submission Sport Philippines ( PinoyTop Team)
Rates:

1,500 - 12 sessions a month

Kickboxing for women

1,200 - 8 session



Schedule

Monday-  Brazilian Jiujitsu and Submission Wrestling
                  8:30 - 11 pm

Wednesday - Drills and Body Conditioning
                        8:30- 11 pm


Saturday - Kickboxing and MMA Training
                   3pm- 530 pm

You may check our videos on youtube just type in " Pinoytopteam "
For inquiries you may email us at grappler_karl@yahoo.com.ph

or you may also contact us at 09173802001.


gym is located at maics
gym marikina city infront of stalucia east and rob east

saw it at sulit.com.ph.....


Thanks bro  :-)
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 14, 2009, 11:36:31 AM
i'm 5'7" and 70 kilos.

dang, kaya ng bones mo yung ganun kabigat. Well, if you can, why not right?

@pizzaro, still here. Medyo nahihiligan ko lang ang Facebook at Multiply. Nakaka-frustrate kasi na ambagal pa rin magload ng forums.

I think I have another suggestion sa work out. I-test ko muna para sure na effective. To maximize the gain.

Ingat mga gymaholics!!!
Title: Re: The GYMaholic Thread
Post by: tiyowoy on May 14, 2009, 01:17:43 PM
Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 15, 2009, 03:24:18 AM
mga sir has anyone here tried ON serios mass?
any reviews kung effective ba talaga?kailangan ko magpa-mass.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 15, 2009, 08:59:54 AM
subukan ko ang 480 lbs. leg press. be back in a couple of hours.
Title: Re: The GYMaholic Thread
Post by: georgieporgy on May 16, 2009, 06:07:21 AM
nakaka intimidate naman kayo mga sir.. ang lalakas nyo  :|
Title: Re: The GYMaholic Thread
Post by: K-5 on May 16, 2009, 12:46:54 PM
Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!

dapat magkaibang araw mo sila gawin. :-D
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 16, 2009, 10:48:04 PM
mga bro ok ba yung ON serious mass?
need some help here.... :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on May 23, 2009, 02:34:57 AM
Tanong lang mga sir, ok lang ba na pagsabayin sa isang session ang workout sa biceps at triceps? Or dapat magkaibang araw sila?

Help please! Thanks mga bossing!

ok lang. there are no rules naman in terms of what muscles you can work out at the same time. If you're doing isolation, then you have to do them separately.

for best results, get a journal and write down your work out.

don't forget to stretch before your session, and after.
Title: Re: The GYMaholic Thread
Post by: ytse_neil on June 10, 2009, 08:11:49 AM
Endomorphic here..Tanong ko lang sana kung panu ako magiging slim?dati kasi pumayat na ko. Naging anoretic ako nun pero dahil  nalalagas yung hair ko nagpataba ulit ako.So, tanong ko lang panu ba magiging slim at may pag-asa pa bang maging slim ang endomorphic?
Title: Re: The GYMaholic Thread
Post by: a-boi on June 26, 2009, 02:38:57 PM
How can you combine strength and endurance in your workout? Ideally, everyone wants to be able to lift or push heavy and many.
Title: Re: The GYMaholic Thread
Post by: paramore on June 26, 2009, 09:10:09 PM
Endomorphic here..Tanong ko lang sana kung panu ako magiging slim?dati kasi pumayat na ko. Naging anoretic ako nun pero dahil  nalalagas yung hair ko nagpataba ulit ako.So, tanong ko lang panu ba magiging slim at may pag-asa pa bang maging slim ang endomorphic?


Kung endomorphic ang body type mo. Ang dapat mong gawin mapabilis ang metabolism mo. Cardio and workout. Accdg sa musclemag, ang pag-nag weight training and cardio combined, your metabolism will speed up for the next 39 hours.....
Title: Re: The GYMaholic Thread
Post by: ytse_neil on June 27, 2009, 03:53:43 PM


Kung endomorphic ang body type mo. Ang dapat mong gawin mapabilis ang metabolism mo. Cardio and workout. Accdg sa musclemag, ang pag-nag weight training and cardio combined, your metabolism will speed up for the next 39 hours.....
Panu po yan sir nagwoworkout ako siguro twice a week lang kasi my work ako ng 5 days..Possible po kayang makamit ko yun?
Title: Re: The GYMaholic Thread
Post by: KozmeXD on July 09, 2009, 10:01:58 PM
may mild scoliosis ako, advisable bang mag gym ako? Thanks :-)
Title: Re: The GYMaholic Thread
Post by: georgieporgy on July 10, 2009, 06:46:22 AM
may mild scoliosis ako, advisable bang mag gym ako? Thanks :-)

palagay ko pwede naman kaso syempre consult your doctor muna  :-)
Title: Re: The GYMaholic Thread
Post by: kozki on July 10, 2009, 08:25:16 AM
plano ko mag gym this month..

(damn this beer/rice belly, man boobies)

any recomendation for starters? i.e diets, plans, etc..

i have work 5 days a week.. and its night shift forever..

 :-D
Title: Re: The GYMaholic Thread
Post by: tweenty-seven on July 11, 2009, 04:37:29 AM
sana maka tulong to... 2 weeks pa lang ako nag gi-gym, gusto ko lang mag pa payat pero nag bubuhat din ako para magka tone..

http://www.shapefit.com/training.html
Title: Re: The GYMaholic Thread
Post by: kozki on July 11, 2009, 06:00:58 AM
sana maka tulong to... 2 weeks pa lang ako nag gi-gym, gusto ko lang mag pa payat pero nag bubuhat din ako para magka tone..

http://www.shapefit.com/training.html

how about dun sa mga mag papa payat lang talaga?

ok na yung mga cardio?

Title: Re: The GYMaholic Thread
Post by: tweenty-seven on July 11, 2009, 06:40:03 AM
how about dun sa mga mag papa payat lang talaga?

ok na yung mga cardio?



yup! sabi din sakin., hindi nakaka payat ang sit ups.. jogging,boxing,biking yung nag tatagtag talaga sa fats..with proper diet din talaga at walang sweets or chocolates...

ako kahit masakit sa loob ko pero may takal ang kanin ko di lalagpas sa 1 cup rice,, minsan kapag gabi, saging or apple lang ako hehehe
Title: Re: The GYMaholic Thread
Post by: nickmar on July 11, 2009, 10:24:24 AM
ever heard of promatrix 7 whey? any reviews for this product nagbebenta kasi barkada ko 2.5 5lbs
Title: Re: The GYMaholic Thread
Post by: ytse_neil on July 11, 2009, 10:01:02 PM
Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?
Title: Re: The GYMaholic Thread
Post by: tweenty-seven on July 11, 2009, 11:14:29 PM
Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?

parang narinig ko nga na ganyan daw..titigas daw daliri kapag nag weight lifting
Title: Re: The GYMaholic Thread
Post by: ytse_neil on July 12, 2009, 11:30:08 AM
parang narinig ko nga na ganyan daw..titigas daw daliri kapag nag weight lifting
yun nga eh..sa ngayon di ko pa naman napapansin na tumitigas ang daliri ko. Di nga daw po pwedeng pagsabayin ang Karate saka piano :?
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 12, 2009, 11:52:51 PM
Talaga bang nakakasira ng lambot ng fingers yung PAgwowork out? Kasi sabi ng pinsan ko di daw pwede pagsabayin ang pagwowork out saka pagkekeyboard or guitar.. Totoo po ba yun?

Sa akin proven ko na kumukunat ang mga daliri ko sa lifts na kelangan ng strong grip, kaya gumagamit ako ng wraps na pang assist sa lift pag mabigat na buhat (ie: 400lb deadlift, pag mga bench and curls and such, wala)

tapos sa forearm po ang pinapalaki at palakas ko is yung brachialis  para humabol yung forearm sa braso. Di ko masyadong pinapalakas yung grip muscles ko pero may adequate strength naman to do heavy lifts.

Opinions po mga sir? by experience lang po kasi ito..
Title: Re: The GYMaholic Thread
Post by: drumachine on July 15, 2009, 10:56:30 PM
baka may nangangailangan sa inyo mag cardio, check out my ads...

http://talk.philmusic.com/board/index.php/topic,143299.0.html (http://talk.philmusic.com/board/index.php/topic,143299.0.html)


salamat!
Title: Re: The GYMaholic Thread
Post by: nickmar on July 24, 2009, 12:28:13 AM
important question lang mga tol bawal ba talagamaligo afterwork out please reply tnx
Title: Re: The GYMaholic Thread
Post by: tweenty-seven on July 24, 2009, 01:50:19 PM
important question lang mga tol bawal ba talagamaligo afterwork out please reply tnx

mapapasma ka nyan bro.. atleast 1 hour na rest,than mainit na tubig ipaligo sabi ng pinsan ko na PT
Title: Re: The GYMaholic Thread
Post by: ytse_neil on July 24, 2009, 03:59:10 PM
mapapasma ka nyan bro.. atleast 1 hour na rest,than mainit na tubig ipaligo sabi ng pinsan ko na PT
According to my Anatomy professor di daw totoo ang pasma. There's no such thing as pasma sa mga Medical Books.

@TS: Siguro palamig ka lang mga 2 hours then pwede na yun..Kumbaga pa cool down ka lang. :-) Hope that helps
Title: Re: The GYMaholic Thread
Post by: fretboard on July 25, 2009, 09:28:34 AM
important question lang mga tol bawal ba talagamaligo afterwork out please reply tnx

hindi bawal  :-)

sa gym namin nung college, after mag work out or mag basketball, hot shower kaagad.
Title: Re: The GYMaholic Thread
Post by: badbach66 on July 25, 2009, 12:06:56 PM
Mga bro check out this site. Helped me alot in my workouts.. :-D

http://bodybuilding.com/fun/index.html
Title: Re: The GYMaholic Thread
Post by: jacopastorius on July 25, 2009, 12:22:04 PM
Ilang years para magkaroon ng 6 pack...ang diet ko is mostly oatmeal and meat. kaya lang sa meat di talaga ako mapili. kung ano ang ulam, un na yung pang protein ko. wala naman kasing choice.

also, makakatulong ba yung mga protein shakes sa pagpapababa ng timbang?? anong whey protein and mairerecommend niyo po...
Title: Re: The GYMaholic Thread
Post by: pizarro84 on July 26, 2009, 12:57:22 PM
Ilang years para magkaroon ng 6 pack...ang diet ko is mostly oatmeal and meat. kaya lang sa meat di talaga ako mapili. kung ano ang ulam, un na yung pang protein ko. wala naman kasing choice.

also, makakatulong ba yung mga protein shakes sa pagpapababa ng timbang?? anong whey protein and mairerecommend niyo po...

Mag good cardio workout para bumilis ang process ng pagpapalabas ng abs. L-carnitine helps speed up the metabolism. Sa rate ng pag lose ko ng fat ngayon (di kasi masyadong naka-career lately) estimate ko mga 1 year pa, so 1 year and five months for me, basta may consistency sa workout, from a 43" waistline  :-D
Title: Re: The GYMaholic Thread
Post by: K-5 on July 26, 2009, 05:13:13 PM
ang hirap magkaron ng quads. mas gusto ko yun kesa sa 6 packs na abs eh.

bakit parang nanghina na'ko. yung mga binubuhat ko dati, di ko na kaya. bumaba ulit yung mga weights na gamit ko. dati araw araw ako sa gym. ngayon twice or once a week nalang. minsan nga wala pa eh.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on July 30, 2009, 04:34:22 AM
Mag good cardio workout para bumilis ang process ng pagpapalabas ng abs. L-carnitine helps speed up the metabolism. Sa rate ng pag lose ko ng fat ngayon (di kasi masyadong naka-career lately) estimate ko mga 1 year pa, so 1 year and five months for me, basta may consistency sa workout, from a 43" waistline  :-D

thanks sir...nabuhayan naman ako ng loob nang malaman kong 43" waistline mo dati...makakatulong kaya uminom nung fit?? di ba may l carnitine yun
Title: Re: The GYMaholic Thread
Post by: pizarro84 on August 07, 2009, 12:13:58 AM
thanks sir...nabuhayan naman ako ng loob nang malaman kong 43" waistline mo dati...makakatulong kaya uminom nung fit?? di ba may l carnitine yun

Yup nakakatulong yun. Either fit or fab, fab gamit ko ngayon.. by the way 37 tyan ko ngayon, matagal paliitin yung bandang baba ng tiyan ko sa ilalim ng pusod.. 43" ito nung february. Bawas din pala sa kanin. Di naman ako totally no rice, 1 cup rice lang per meal. Di ako nakakbuhat or cardio ngayon pero di ako nag ge-gain ng weight, lost 1kg pa nga mga three weeks
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 07, 2009, 08:15:33 AM
thanks sir...tinutuloy tuloy ko na nga yung cardio ko eh...
 sir pizzaro...umiinom ka din ba ng protein shake?
Title: Re: The GYMaholic Thread
Post by: kimBuhain on August 16, 2009, 07:35:18 AM
mga sir tanong ko lang,.maggain ka ba ng weight kapag naggym ka? i mean diba nagkakaroon ka ng muscles? edi dagdag sa weight mo yun?  thanks
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 21, 2009, 05:19:10 AM
Sino gumagamit ng promatrix whey? ? Any fEeDBaCKS?
And ilang kuTsara b equivalent ng 24g?
Title: Re: The GYMaholic Thread
Post by: jM_040205 on August 21, 2009, 01:32:47 PM
promatrix 7 whey protein? ang alam ko jan is 23g of protein per scoop. for sure

 may kasamang scoop yun bro pag bumili ka ng 5lbs bag. try mo nalang

optimum nutrition whey protein gold standard. dapat ttry ko din yung promatrix

 dati kaso wala akong makitang reviews sa net so optimum nutrition nalang

mejo mas mahal ng konti sa promatrix pero sure naman yung quality and

maganda yung feedbacks. ano bang goal mo? lean mass, gain weight, muscle

mass?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 21, 2009, 07:47:09 PM
PROtein shake pROmatrix. Ok naman xa. And magaganda naman fEeDBaCK ng mga gumagamit nito. Kaya lang wla xang sc0op. Kaya 3 kuTsara hnahalo ko. Un yung sbi nung isa s forum.

Goal ko kasi ay yung mag gain ng muscle at the same time lose s0me weiGht
Title: Re: The GYMaholic Thread
Post by: ytse_neil on August 23, 2009, 08:10:43 AM
Guys ano po kaya magandang exercise for the buttocks?? Gusto ko kasi paliitin eh..Pati sa legs.
Title: Re: The GYMaholic Thread
Post by: bloodyvai on September 05, 2009, 12:38:15 AM
pano mag papayat? haha mag sisimula na ulit ako mag gym at boxing. hingi lang ako sana ng tips kung pano. kasama diet  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: nickmar on September 16, 2009, 09:22:28 AM
kakaubos ko lang ng 5lbs ng ON whey ok naman siya. next target, anyone knows kung magkano ang nitrotech hardcore 4lbs sa cash and carry kasi mag nagbebenta sa kin dito sa cavite 3.3k baka konti lang difference para di masayang ang pagpunta ko ng makati
Title: Re: The GYMaholic Thread
Post by: panterica on September 16, 2009, 11:08:07 PM
Guys ano po kaya magandang exercise for the buttocks?? Gusto ko kasi paliitin eh..Pati sa legs.

squat.

kakaubos ko lang ng 5lbs ng ON whey ok naman siya. next target, anyone knows kung magkano ang nitrotech hardcore 4lbs sa cash and carry kasi mag nagbebenta sa kin dito sa cavite 3.3k baka konti lang difference para di masayang ang pagpunta ko ng makati

ang mura ata nyan, anyway, nitrotech works best pag ini-stack sya sa celltech.
Title: Re: The GYMaholic Thread
Post by: guitaricci on September 17, 2009, 01:00:16 AM
Guys ano po kaya magandang exercise for the buttocks?? Gusto ko kasi paliitin eh..Pati sa legs.

squats - lower body including your core. pag yung toes mo naka point forward, ang focus nya is quads and glutes. Pag medyo naka bukaka ka naman and yung toes mo pointing outward, ang affected muscle will be quads, glutes at yung inner thigh muscles mo

try mo rin lunges
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=6a1a109a87d75010VgnVCM200000cee793cd____

kung medyo advanced ka na...try single leg squats
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=9e0766766eafe010VgnVCM20000012281eac____

 :-D
Title: Re: The GYMaholic Thread
Post by: nickmar on September 17, 2009, 07:29:48 AM
squat.

ang mura ata nyan, anyway, nitrotech works best pag ini-stack sya sa celltech.
dealer yung kinukuhanan ko pm me kung gusto mo ng contact number kumuha ako last night. pano inistack sa celltech?
Title: Re: The GYMaholic Thread
Post by: badbach66 on September 17, 2009, 05:09:13 PM
Kakatapos ko lang magbuhat..Back & biceps. Hirap talaga ng deadlift, kakahilo pag heavy na..hehe.
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 18, 2009, 01:05:43 AM
hey gymaholics.

here:

Pasma? Sana napasma na ko. After a couple hours of workout, I take a shower. Everyone in my gym takes a shower. Sa dati kong gym, people swim after a long workout.

Buttocks/Glutes workout - walking lunges. without weights then with weights. Go for twenty steps each leg. Rest for 45 seconds, then do it again. 3-4 sets. Let us know in two days how you feel :) (oh yeah, weights should be at least 15-25 lbs. - get a couple of dumbells then do the lunges).

Lifting beyond your capacity dahil gusto mo.......is WRONG!!!! Nahihilo ka na pala, bubuhat ka pa ng mabigat. There's nothing to gain but intense pain. Try this when doing deadlifts. Get the weight that you are comfortable lifting for a good set. Sample - I'm comfortable lifting 30/30 lbs. (plus the bar) for 12 reps, 4 sets. I add 10 lbs to each, I hurt my back, I add 5 I increase my potential. I add 15 but only do 1 rep, 1 set, I tell my muscles to learn how to lift that.

Hindi kailangan magbuhat ng mabigat sobra to the point na you are throwin up or getting nauseated.

Title: Re: The GYMaholic Thread
Post by: marzi on September 19, 2009, 12:07:13 AM
im currently on a strict chicken breast fillet diet..

nakakasuka na! lalo na pag niluto sa canola oil ang lansa ng amoy awww...2 weeks na to kasabay ng 45 mins cardio and buhat buhat...  :cry:
Title: Re: The GYMaholic Thread
Post by: badbach66 on September 19, 2009, 05:06:14 PM
im currently on a strict chicken breast fillet diet..

nakakasuka na! lalo na pag niluto sa canola oil ang lansa ng amoy awww...2 weeks na to kasabay ng 45 mins cardio and buhat buhat...  :cry:

Bro ano ung 45 minutes cardio mo? & intense ba cya, or hinay-hinay lang? Ako kase everyday, 20 minutes sa treadmill, more than 20 minutes parang nakakaumay na.
Title: Re: The GYMaholic Thread
Post by: ytse_neil on September 20, 2009, 09:12:17 AM
squats - lower body including your core. pag yung toes mo naka point forward, ang focus nya is quads and glutes. Pag medyo naka bukaka ka naman and yung toes mo pointing outward, ang affected muscle will be quads, glutes at yung inner thigh muscles mo

try mo rin lunges
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=6a1a109a87d75010VgnVCM200000cee793cd____

kung medyo advanced ka na...try single leg squats
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=9e0766766eafe010VgnVCM20000012281eac____

 :-D

dealer yung kinukuhanan ko pm me kung gusto mo ng contact number kumuha ako last night. pano inistack sa celltech?
hey gymaholics.

here:

Pasma? Sana napasma na ko. After a couple hours of workout, I take a shower. Everyone in my gym takes a shower. Sa dati kong gym, people swim after a long workout.

Buttocks/Glutes workout - walking lunges. without weights then with weights. Go for twenty steps each leg. Rest for 45 seconds, then do it again. 3-4 sets. Let us know in two days how you feel :) (oh yeah, weights should be at least 15-25 lbs. - get a couple of dumbells then do the lunges).

Lifting beyond your capacity dahil gusto mo.......is WRONG!!!! Nahihilo ka na pala, bubuhat ka pa ng mabigat. There's nothing to gain but intense pain. Try this when doing deadlifts. Get the weight that you are comfortable lifting for a good set. Sample - I'm comfortable lifting 30/30 lbs. (plus the bar) for 12 reps, 4 sets. I add 10 lbs to each, I hurt my back, I add 5 I increase my potential. I add 15 but only do 1 rep, 1 set, I tell my muscles to learn how to lift that.

Hindi kailangan magbuhat ng mabigat sobra to the point na you are throwin up or getting nauseated.


Thanks for this info sir..Yung pagbibike daw po ba para sa buttocks din? Sabi lang po ng iba?
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 20, 2009, 01:31:44 PM
im currently on a strict chicken breast fillet diet..

nakakasuka na! lalo na pag niluto sa canola oil ang lansa ng amoy awww...2 weeks na to kasabay ng 45 mins cardio and buhat buhat...  :cry:

canola - higher fat content. Substitute vegetable oil or soy.

if you can, just sear the chicken (using a cast iron skillet) - no oil needed, then bake/broil.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on September 21, 2009, 10:43:25 AM
sino meron copy ng p90x dvd....
pwede pakopya..ehe
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on September 21, 2009, 12:29:36 PM
guys,

anyone here training at eclipse?
Title: Re: The GYMaholic Thread
Post by: marzi on September 21, 2009, 09:06:02 PM
canola - higher fat content. Substitute vegetable oil or soy.

if you can, just sear the chicken (using a cast iron skillet) - no oil needed, then bake/broil.

ay ganun ba? i was looking at this cooking oil comparison chart kasi and nakita ko mas healthy option kung mag canola or olive oil na lang..

before kasi, pinapakuluan ko lang yung chicken tapos lagyan ko na lang ng konting salt and pepper..kaso nakakasawa..sa una lang masarap..

guys,

anyone here training at eclipse?

dun ka nagwoworkout?
Title: Re: The GYMaholic Thread
Post by: renz_sui on September 22, 2009, 02:16:08 AM
Gusto ko rin lumipat sa eclipse kaso iniintay ko yung makati branch nila. Hanggang ngayon wala parin, ilang months na yun.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on September 22, 2009, 05:06:01 AM
siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.

sir, pwede po ba makahingi nung kopya nung p90x?? basociology@rocketmail.com....pls...thanks
Title: Re: The GYMaholic Thread
Post by: Kels on September 22, 2009, 08:16:20 PM
ngayon lang ulit nadalaw sa forums(naalala ko may Gymaholic thread dito)

kakabalik lang ulit mag work out after a few years ... 20 pounds overweight ..

pa share naman ng po ng sites/links for exercise programs ..

(puro mga products lumalabas pag search ko sa net!)

SALAMAT ! :)


EDIT: nakahanap na po




Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 23, 2009, 02:19:29 AM
@kosa marzi - try these:
pinch of salt, pinch of garlic powder, pinch of ground pepper, hint of cayenne pepper. slice breasts into thin strips, then grill. (pag meron kang oregano or rosemary mas maganda - tawag dito eh jerk chicken)

crushed garlic, vinegar, tbsp of soy sauce and three calamansi. flatten breasts then marinate for an hour or overnight. get annatto seeds, a cup of extra virgin olive oil or just plain olive oil (pakuluan mo ang achuete/annatto hanggang sa maging reddish yung oil, then remove the seeds.). grill and pahid lang ng achuete/annatto oil. - this is called inasal.

pomegranate juice or grape juice, pinch of salt, pepper and parsley. non-enriched flour (para hindi mag-rise). bread the chicken lightly with flour, tapos sear mo lang ng 1 minute each side. marinade for an hour or overnight. then bake for 25 minutes on a 375 degree oven. lightly oil the pan kung saan mo ilalagay yung chicken para hindi dumikit. - this is my version of coq au van.

@jacopastorius - can't send it via e-mail the file is 7.64 gigs. Maybe I'll send it to somebody here then kopya na lang kayo. I need to send it via snail mail.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on September 23, 2009, 06:34:03 PM
ok po sir brian...parang magandang program kasi yung p90x
Title: Re: The GYMaholic Thread
Post by: K-5 on September 23, 2009, 07:21:36 PM
ok ba yung 15 egg whites a day?
Title: Re: The GYMaholic Thread
Post by: marzi on September 24, 2009, 12:59:04 AM
@kosa marzi - try these:
pinch of salt, pinch of garlic powder, pinch of ground pepper, hint of cayenne pepper. slice breasts into thin strips, then grill. (pag meron kang oregano or rosemary mas maganda - tawag dito eh jerk chicken)

crushed garlic, vinegar, tbsp of soy sauce and three calamansi. flatten breasts then marinate for an hour or overnight. get annatto seeds, a cup of extra virgin olive oil or just plain olive oil (pakuluan mo ang achuete/annatto hanggang sa maging reddish yung oil, then remove the seeds.). grill and pahid lang ng achuete/annatto oil. - this is called inasal.

pomegranate juice or grape juice, pinch of salt, pepper and parsley. non-enriched flour (para hindi mag-rise). bread the chicken lightly with flour, tapos sear mo lang ng 1 minute each side. marinade for an hour or overnight. then bake for 25 minutes on a 375 degree oven. lightly oil the pan kung saan mo ilalagay yung chicken para hindi dumikit. - this is my version of coq au van.


yeah been tyring out different recipies for my chicken fillet lately...dagdag ko to sa options ko lalo na yung inasal..salamat kosa..

might also consider switching to olive oil pagkaubos ko ng canola..bwiset ang lansa ng amoy pag nagluluto ako.
Title: Re: The GYMaholic Thread
Post by: toybitz on September 24, 2009, 03:50:28 AM
ang hirap magpaliit...nagkahabit ako kumain ng kumain sa gabi.

sa araw walang gana pero sa gabi, gutom na gutom ako.

hindi kaya ng gym at cardio magbawas ng timbang...pinakamahirap atang disiplinahin kapag gusto mo maging healthy ay DIET.
Title: Re: The GYMaholic Thread
Post by: ray_038 on September 24, 2009, 08:23:15 PM
uso daw sa mga [pichapie] ang mag-gym at
magpalaki ng katawan ehh....
...
buti na lang itinigil ko na...hehehe :lol:
Title: Re: The GYMaholic Thread
Post by: nickmar on September 24, 2009, 10:04:25 PM
mga idol meron akong very important question sa inyo sana sagutin ng mga experts ito. medyo nagwoworry na kasi ako may mga times na sumasakit tagiliran ko sa kanan hindi kaya negative effect ito ng paginom ng supplements ??
kakaubos ko lang ng ON whey pro 5lbs last 2 weeks tapos sinundan ko agad ng nitrotech hardcore ngayon medyo nakakaramdam na nga ako may mga oras na kumikirot ang tagiliran ko after work out..
regularly ako nagwoworkout 4 to 5 times a week tapos umiinom ako nito before and after work out 1 scoop before and 1 scoop after work out., tapos pag hindi naman ako magpupunta ng gym nainom ako ng supplements every morning after breakfast.. may mali kaya sa paginom ko nito?? help me mga bro.. tnx

minsan kasi napapainom ako ng beer. hindi kaya dahil dito? epekto nito kapag uminom ka sa umaga ng nitrotech hardcore tapos sinundan mo ng beer sa gabi? hirap kasi umiwas  sa inuman lalo na pag nakasanayan na
Title: Re: The GYMaholic Thread
Post by: marzi on September 25, 2009, 12:54:55 AM
^ako sa kaliwang tagiliran lalo na pag umaabot na ako ng 45 mins sa cardio bike..yung tipong parang kumikirot sya tapos maya maya mawawala na lang..

tapos pag rest ko o kaya stretching babalik ulit tapos mawawala na naman..

nung nagpa physical exam ako sa office parang di ako pinagkinggan nung physician at walang sinabi tungkol dun eh malinaw nga yung daing ko sa kanya e..
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 25, 2009, 09:46:46 AM
Left abdominal pain is fatigue. However pain on the right side is a symptom of appendicitis.
Title: Re: The GYMaholic Thread
Post by: nickmar on September 25, 2009, 10:41:15 AM
Left abdominal pain is fatigue. However pain on the right side is a symptom of appendicitis.
siguro dapat hindi muna ako kumain ng heavy meal before maggym
Title: Re: The GYMaholic Thread
Post by: jM_040205 on September 25, 2009, 12:48:40 PM
yeah bro wag heavy meal before workout kase may tendency na masuka ka dahil sa fatigue. nangyare saken dati yun naparami kain ko before workout, after 15mins of cardio (stationary bike) ayun, suka ako. :-D
Title: Re: The GYMaholic Thread
Post by: soundslikebryan on September 25, 2009, 02:36:34 PM
hmmmm... you need to let the food digest for 4 hours before you work out. At least 2 hours kung gusto nyo na talaga mag-work out, but only do light to medium pace work out. pag hindi pa naka-kain, eat a banana, rest for 15 minutes and then go work out.

The potassium in the banana helps in cramping during workouts and its fatty enough and starchy that fills the carbo void.
Title: Re: The GYMaholic Thread
Post by: raginghormones on September 25, 2009, 04:50:13 PM
Quote
mga idol meron akong very important question sa inyo sana sagutin ng mga experts ito. medyo nagwoworry na kasi ako may mga times na sumasakit tagiliran ko sa kanan hindi kaya negative effect ito ng paginom ng supplements ??
kakaubos ko lang ng ON whey pro 5lbs last 2 weeks tapos sinundan ko agad ng nitrotech hardcore ngayon medyo nakakaramdam na nga ako may mga oras na kumikirot ang tagiliran ko after work out..
regularly ako nagwoworkout 4 to 5 times a week tapos umiinom ako nito before and after work out 1 scoop before and 1 scoop after work out., tapos pag hindi naman ako magpupunta ng gym nainom ako ng supplements every morning after breakfast.. may mali kaya sa paginom ko nito?? help me mga bro.. tnx

minsan kasi napapainom ako ng beer. hindi kaya dahil dito? epekto nito kapag uminom ka sa umaga ng nitrotech hardcore tapos sinundan mo ng beer sa gabi? hirap kasi umiwas  sa inuman lalo na pag nakasanayan na

hindi kaya kulang ka sa paginom ng tubig? masyado kasing saturated yung composition ng nitrotech pagininom e, diba dapat nga pag nag take nun malakas kang uminom ng tubig lagi. di naman siguro effect ng supplements yun pero inadvertedly, it can contribute to having problems sa liver and kidneys. dapat marami ka pa ding fluid intake (hindi beer ha  :-D ) pacheckup ka baka magkatama kidneys mo kakasupplements at kakaalcohol.
Title: Re: The GYMaholic Thread
Post by: nickmar on September 25, 2009, 09:59:38 PM
tnx mga tol. malakas ako uminom ng tubig.. siguro nga dahil din sa alak o minsan kumakain ako tapos after 1 hf work out na agad. minsan kasi napapasarap kain ko kaya siguro ito ang epekto. saging na lang siguro kainin ko before magwork out at after na lang ako kakain ng marami.. tnx ulit :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on September 26, 2009, 06:33:46 AM
what is your post workout meal aside from your typical protein shake??
Title: Re: The GYMaholic Thread
Post by: renz_sui on September 28, 2009, 08:59:31 PM
what is your post workout meal aside from your typical protein shake??

Anything to replenish lost fluids and electrolytes like fruits.
Title: Re: The GYMaholic Thread
Post by: therus000 on October 11, 2009, 09:13:25 PM
Guys, Ano magandang workout program para sa shoulder?... :-)
Title: Re: The GYMaholic Thread
Post by: panterica on October 11, 2009, 09:26:34 PM
Guys, Ano magandang workout program para sa shoulder?... :-)

try military press.
Title: Re: The GYMaholic Thread
Post by: renz_sui on October 12, 2009, 11:45:26 AM
Guys, Ano magandang workout program para sa shoulder?... :-)

Press for anterior delts and Rows for prosterior delts.
Title: Re: The GYMaholic Thread
Post by: Kels on October 12, 2009, 09:12:54 PM
pwede malaman cutting diet nyo? :)

EDIT: ung applicable sa pinas .. with mga food na common satin .. thanks
Title: Re: The GYMaholic Thread
Post by: 24242009 on October 14, 2009, 05:11:48 AM
ako nag-gym tapos nainom din ng beer ang nagyoyosi masama daw ito, pero hindi naman. ang alam kong masama yung kakatapos lang mag-gym tapos inom agad.. dapat pahinga muna isang araw bago inom o yosi
Title: Re: The GYMaholic Thread
Post by: charmonium on October 14, 2009, 09:13:57 PM
anyone tried weider amino 6000 na capsule supplement? nagtat@e kasi ako sa whey powder e kaya i opted for the capsule na lang. ano ba recommended intake nito sa mga nakagamit? tenks!
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 15, 2009, 02:44:51 PM
guys, panoorin niyo ito...

feature=channel_page

Title: Re: The GYMaholic Thread
Post by: nickmar on October 16, 2009, 08:23:38 AM
anyone tried weider amino 6000 na capsule supplement? nagtat@e kasi ako sa whey powder e kaya i opted for the capsule na lang. ano ba recommended intake nito sa mga nakagamit? tenks!
aoys yung nitrotech hardcore. naggain agad ako ng 6 lbs ng lean muscle in weeks using nitrotech nakakasuka nga lang sobrang lapot at sobrang tamis
Title: Re: The GYMaholic Thread
Post by: qt_keLvin on November 02, 2009, 07:29:25 PM
mga sir my tanong po ako...
dati ako 175lbs. ngyon 149-150lbs n lng... sobrang nkhelp skin ung diet ko..
pagdating sa pag ggym ang balak ko kc eh ung sexy built ng body..ung pang modelo..
ano po mgandang program ko? pra po sa inyo?

tska pede ba pgsbyin and tricep and bicep sa 1 araw n pag gym? kc ngpapapayat nmn ako e and gusto ko lumiit braso ko.. papa cuts lng ako...kya ask ko po kng pede pgsbayin..thx po...
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on November 22, 2009, 12:36:52 PM
guys nag gym ako nung last april lang more on shoulders and abs program ko kaso di ko talaga mapalabas yung lower abs ko me alam ba kayong mga program para sa lower abs nakikita ko kasi dito sa net need ng machine e?
Title: Re: The GYMaholic Thread
Post by: panterica on November 22, 2009, 01:46:57 PM
guys nag ako nung last april lang more on shoulders and abs program ko kaso di ko talaga mapalabas yung lower abs ko me alam ba kayong mga program para sa lower abs nakikita ko kasi dito sa net need ng machine e?

leg lift.
Title: Re: The GYMaholic Thread
Post by: constipation on November 22, 2009, 05:23:14 PM
Pasali ako, kaldero naman ang binubuhat ko :lol: :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 22, 2009, 08:04:01 PM
current program is starting strength by ripp

meron ba gumagawa nito dito?
Title: Re: The GYMaholic Thread
Post by: addriann303030 on December 01, 2009, 07:37:00 PM
Mga sir, mas ok ba mag cardio before or after mag weights? Di kaya mawala yung muscle pag nagcardio pagkatapos magweights? :-D sensya kung nasagot na to dati.
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on December 01, 2009, 08:33:22 PM
ay mga ser program ko po ngayon yung sa likod(palikpik ika nga) me nakikita na ako e kahit papano hehe... me links ba kayo ng program doon??? konti nlng me cuts na lower abs ko hehe... :mrgreen:
Title: Re: The GYMaholic Thread
Post by: Bad_ding on December 01, 2009, 08:41:04 PM
Mga sir, mas ok ba mag cardio before or after mag weights? Di kaya mawala yung muscle pag nagcardio pagkatapos magweights? :-D sensya kung nasagot na to dati.

Ang tamang practice talaga, cardio before mag-lift ng weights. Ang logic doon para ma-warm up ang muscles. And also para hindi mabigla ang heart natin during work out.

Pero lately sa "Men's Health", also sa "Muscle Mag", accdg to physiologists, it is more beneficial to perform cardio after workout. Mas madali raw ang recovery ng muscles. Also cardio after workout burns 2x more bodyfat than cardio b4 workout.
Title: Re: The GYMaholic Thread
Post by: jM_040205 on December 01, 2009, 09:36:18 PM
@SuperWeak: Lats or palikpik...the best exercise for it is pull ups talaga. pag panis na sayo yung body weight mo, kuha ka ng backpack lagyan mo ng plates then wear it during your pull ups. Lat pull down and Rows. Pero kung cuts, shadow boxing ka lagi lalabas talaga lats mo dun.
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on December 01, 2009, 09:39:00 PM
@SuperWeak: Lats or palikpik...the best exercise for it is pull ups talaga. pag panis na sayo yung body weight mo, kuha ka ng backpack lagyan mo ng plates then wear it during your pull ups. Lat pull down and Rows. Pero kung cuts, shadow boxing ka lagi lalabas talaga lats mo dun.

ohh pano??? di ako marunong mag shadow boxing e paturo naman  :-D saka me links po ba kayo nun???
Title: Re: The GYMaholic Thread
Post by: jacopastorius on December 02, 2009, 03:41:45 PM
ayos na pang cardio shadow boxing...or you might want to try skipping rope.
Title: Re: The GYMaholic Thread
Post by: renz_sui on December 16, 2009, 11:15:12 AM
current program is starting strength by ripp

meron ba gumagawa nito dito?

My previous routine before switching to a periodized 5x5. :D Though I didn't do power cleans. I did rows instead.
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on December 16, 2009, 01:02:55 PM
sa sabado xmas party ng gym namin hehe malamang iinumin namin puro soya milk nyahaha!
Title: Re: The GYMaholic Thread
Post by: stanislao on December 28, 2009, 04:48:56 PM
Guys, Ano magandang workout program para sa shoulder?... :-)

dumbell press, side laterals
Title: Re: The GYMaholic Thread
Post by: karl666 on January 01, 2010, 10:53:18 AM
may nag gygym ba dito sa may antipolo? o kaya ung gym sa valley fair? dito sa may bago magtikling, sa taytay? baka kasi nagkikita kita na tayo dun eh.. ung mga taga taytay... hahaha..
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 01, 2010, 05:04:37 PM
meron ba gumagamit ng resistance bands sa home gym nila?
Title: Re: The GYMaholic Thread
Post by: toybitz on January 02, 2010, 05:41:15 AM
mga sir my tanong po ako...
dati ako 175lbs. ngyon 149-150lbs n lng... sobrang nkhelp skin ung diet ko..
pagdating sa pag ggym ang balak ko kc eh ung sexy built ng body..ung pang modelo..
ano po mgandang program ko? pra po sa inyo?

tska pede ba pgsbyin and tricep and bicep sa 1 araw n pag gym? kc ngpapapayat nmn ako e and gusto ko lumiit braso ko.. papa cuts lng ako...kya ask ko po kng pede pgsbayin..thx po...

more reps less weights

yes, pwede pagsabayin. 
Title: Re: The GYMaholic Thread
Post by: renz_sui on January 03, 2010, 12:40:09 AM
8 Tips for beginners

1.) Do compound lifts first. Squats, Deadlifts, Military Press, Barbell Rows, Pullups, Bench Press, Dips. A solid base knowledge with these exercises will take you far already. Isolation exercises are usually beneficial only on special cases. Like recovering from a muscular tear or volume based workouts.

2.) Concentrate your lifts on Free weight exercises. Avoid machines as it doesn't train your muscle for stabilizing. Leave machines to the intermediate bodybuilders. A 300lb bench press on a smith doesn't equate to 300lb bench press on barbell.

3.) Perfect your form first. Better neural response to an exercise is very important. And it also avoids accidents.

4.) Don't waste your money on supplements yet. Focus on your diet; if you're an ectomorph/skinny, eat more and struggle to gain weight every week or every 2 weeks, if you're an endo/mesomorph/fat/athletic, clean up your diet BUT never compromise to the point that you're functioning beyond normal.

5.) Strength gain means muscle gain. Utilize lower reps with high resistance exercises. The harder you work, the stronger you become, the larger you'll grow. More muscle = more fat burn

6.) Remember, muscle pain DOESN'T always equate to muscle gain. It simply means that lactic acid is flushing through your muscles. So tiring your muscle out with uber high rep exercises can actually deteriorate your performance.

7.) Experiment only after you establish a good foundation for your basic compound lifts.

8.) I'm not in anyway discrediting all trainers but choose wisely. Most of them only became trainer after a seminar or so and aren't fully knowledgeable with their field. Choose a trainer that you think really knows what he's doing (In case you're lazy on the research department). One who practices what he preach and his body shows it.

Have fun lifting! :D
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on January 03, 2010, 01:33:06 PM
pics naman po ng mga macho dyan haha popost ako pag malaki na tats ko  :lol:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on January 03, 2010, 03:37:45 PM
grabe sakit ng shoulders, back and traps ko! i went to the gym yesterday, tagal ko na din hindi nakapasok sa gym kase may gamit naman ako dito sa bahay. iba talaga yung environment pag nasa gym ka talaga..

@SuperWeak!: bro anong program mo sa lats ngayon? wide grip pull ups bro and lat pull down lalabas agad yan. low reps lang pero heavy weights para magka-mass yung lats mo. malalaman mo pag may lats ka na pag nag t-shirt ka mejo masikip sa lat part pero sa belly mejo maluwag yung shirt.... keep it up...
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 03, 2010, 04:20:15 PM
pull ups talaga the best sa lats...

pareng jm, ano ba mga gamit mo sa bahay? balak ko bumili nung mga resistance bands...pang tricep pull down and lat pull na din yung effect nun eh..
Title: Re: The GYMaholic Thread
Post by: jM_040205 on January 04, 2010, 02:31:35 PM
@jacopastorius: may bench lang ako with lat pull down attachment and preacher curl pad attachment for bicep curls. balak ko na nga ibenta kase natuwa ako ulit mag gym sa labas. mas ok sa resistance bands yung pull up bar kase body weight mo gagamitin mo talaga. almost complete na yun. shoulders, lats, forearms, biceps, back and abs ang mga tinatamaan ng pull ups. for triceps mag bench dips ka. for chest pushups.
Title: Re: The GYMaholic Thread
Post by: red_hot on January 11, 2010, 11:50:06 AM
just finished elliptical and spinning
cardio workout para mabawasan ang alak hahahha
hirap mag diet hahaha pag di kelangn nakukuha ko weight
asar pero pag kelangan wala talaga hahaha

well back with the best work out
Circuit workout is the best toning and cardio hehehehe
Title: Re: The GYMaholic Thread
Post by: red_hot on January 11, 2010, 12:00:07 PM
advice don't believe in any verbal thingy or magazine and video promotion
they don't tell the whole idea .....
every time may nagtatanung sakin ng workout sa gym
- bawat tao iba iba ang bone and body structure
so individually try to discover the best workout for your body
and must have a proper rest to attain the build you want to earn.
try to explore new program every month or every 3weeks.
dont abuse you muscle especially sa mga nagpapalaki
mas mapapabilis ang paglaki kung may rest.
for body building program
Heavy workout less time
for Sexy time
Light workout more repetition
ecto for a model time
meso for bodybuilding
endo sorry but good health na lang attain nyo hehehe

 
 
Title: Re: The GYMaholic Thread
Post by: khelzy09 on January 11, 2010, 01:51:55 PM
i started going to gym last year of 2009..
workout at least 3 times a week after office hours..
loose some weight..
Title: Re: The GYMaholic Thread
Post by: flintwalter on January 12, 2010, 12:33:19 AM
Nice topics ah... Okay today was my 1st day at the gym... nung una nahihiya ako kasi baka pagtawan lang ako ng mga taga dun.. buti nlng itong kaibigan ko payatin din at kinulit ako ng kinulit.. As I entered the gym, bumuli muna kaibigan ko mega mass... tapos nakausap ko ung may ari nung gym... approachable sya kaya tinanong ko siya kung ano dapat para sa akin... bulky sya sobra.. ayaw ko ng ganun.. gusto ko lang magkakorte ng konti ang lumalaki kong tyan pati chest ko na medyo walang dating... tinuruan nya ako na dapat mag concentrate lang ako sa abs at chest routine... tapos sinuggest nya din na uminom nuna ako ng creatine capsule... medyo okay na daw kasi ung lapad ng katawan ko sa height ko kaya no need na sa mga heavy stuff the fact na dentist ako kaya bawal ako sa heavy kasi kelangan alagaan ang gaan ng kamay... so i took the creatine capsule den after 15 minutes I started the 3 types of abs exercise na tinuro sa akin... as I was working out sakit ng abdomen area ko da best talaga kasi lam ko tama turo sa akin... that was 15 minutes of abs work out... after such.. unti unti nagfafade ung sakit ng tyan ko..... next was the 3 types ng brench press hayyyy... kala ko hnd ko kaya ung 25/25 lbs.. kaya ko pala... 3 sets 12 reps each (tama ba un?) and other stuff... feeling ko effective ung creatine kasi 2 hours na ako work out wala akong pain masyado nararamdaman.. upto now... siguro bukas ito... hayyy sana tuluy tuloy na ito..... text me naman mga tol kung ano pa dapat ko gawin 09179941351 as starter sa body building from bagong silang caloocan ako flint here.. salamat at god bless...
Title: Re: The GYMaholic Thread
Post by: red_hot on January 12, 2010, 08:37:45 AM
Nice topics ah... Okay today was my 1st day at the gym... nung una nahihiya ako kasi baka pagtawan lang ako ng mga taga dun.. buti nlng itong kaibigan ko payatin din at kinulit ako ng kinulit.. As I entered the gym, bumuli muna kaibigan ko mega mass... tapos nakausap ko ung may ari nung gym... approachable sya kaya tinanong ko siya kung ano dapat para sa akin... bulky sya sobra.. ayaw ko ng ganun.. gusto ko lang magkakorte ng konti ang lumalaki kong tyan pati chest ko na medyo walang dating... tinuruan nya ako na dapat mag concentrate lang ako sa abs at chest routine... tapos sinuggest nya din na uminom nuna ako ng creatine capsule... medyo okay na daw kasi ung lapad ng katawan ko sa height ko kaya no need na sa mga heavy stuff the fact na dentist ako kaya bawal ako sa heavy kasi kelangan alagaan ang gaan ng kamay... so i took the creatine capsule den after 15 minutes I started the 3 types of abs exercise na tinuro sa akin... as I was working out sakit ng abdomen area ko da best talaga kasi lam ko tama turo sa akin... that was 15 minutes of abs work out... after such.. unti unti nagfafade ung sakit ng tyan ko..... next was the 3 types ng brench press hayyyy... kala ko hnd ko kaya ung 25/25 lbs.. kaya ko pala... 3 sets 12 reps each (tama ba un?) and other stuff... feeling ko effective ung creatine kasi 2 hours na ako work out wala akong pain masyado nararamdaman.. upto now... siguro bukas ito... hayyy sana tuluy tuloy na ito..... text me naman mga tol kung ano pa dapat ko gawin 09179941351 as starter sa body building from bagong silang caloocan ako flint here.. salamat at god bless...

isa isang tanung lang hahaha
basta 1st adopt ka muna sa environment ng gym, what i mean yung body mo kelangn mabreak in for the 1st time whole body dapat ang workout hehehehe 3-4x a week for 2-3weeks!!!!!
Title: Re: The GYMaholic Thread
Post by: toybitz on January 12, 2010, 04:34:41 PM
ano ibig sabihin ng

                                          Intensity
1 set                                       15
2 set                                       12
3 set                                       10
4 set                                        8
5 set                                       12

?
Title: Re: The GYMaholic Thread
Post by: red_hot on January 12, 2010, 07:44:40 PM
ano ibig sabihin ng

                                          Intensity
1 set                                       15
2 set                                       12
3 set                                       10
4 set                                        8
5 set                                       12

?

hmmm i think intensity = repetition
pero parang kulang.

try nyo circuit work-out:
example: chest
1st set 3 to 5 exercise all light bench and dumbell
     Bench press Barbell -> Bench Press dumbbell -> dumbbell plies -> Deeps -> etc hehehe
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 13, 2010, 12:27:03 AM
Nice topics ah... Okay today was my 1st day at the gym... nung una nahihiya ako kasi baka pagtawan lang ako ng mga taga dun.. buti nlng itong kaibigan ko payatin din at kinulit ako ng kinulit.. As I entered the gym, bumuli muna kaibigan ko mega mass... tapos nakausap ko ung may ari nung gym... approachable sya kaya tinanong ko siya kung ano dapat para sa akin... bulky sya sobra.. ayaw ko ng ganun.. gusto ko lang magkakorte ng konti ang lumalaki kong tyan pati chest ko na medyo walang dating... tinuruan nya ako na dapat mag concentrate lang ako sa abs at chest routine... tapos sinuggest nya din na uminom nuna ako ng creatine capsule... medyo okay na daw kasi ung lapad ng katawan ko sa height ko kaya no need na sa mga heavy stuff the fact na dentist ako kaya bawal ako sa heavy kasi kelangan alagaan ang gaan ng kamay... so i took the creatine capsule den after 15 minutes I started the 3 types of abs exercise na tinuro sa akin... as I was working out sakit ng abdomen area ko da best talaga kasi lam ko tama turo sa akin... that was 15 minutes of abs work out... after such.. unti unti nagfafade ung sakit ng tyan ko..... next was the 3 types ng brench press hayyyy... kala ko hnd ko kaya ung 25/25 lbs.. kaya ko pala... 3 sets 12 reps each (tama ba un?) and other stuff... feeling ko effective ung creatine kasi 2 hours na ako work out wala akong pain masyado nararamdaman.. upto now... siguro bukas ito... hayyy sana tuluy tuloy na ito..... text me naman mga tol kung ano pa dapat ko gawin 09179941351 as starter sa body building from bagong silang caloocan ako flint here.. salamat at god bless...

dapat lahat ng bodyparts eh winoworkout mo..
Title: Re: The GYMaholic Thread
Post by: toybitz on January 13, 2010, 08:27:37 AM
try nyo circuit work-out:
example: chest
1st set 3 to 5 exercise all light bench and dumbell
     Bench press Barbell -> Bench Press dumbbell -> dumbbell plies -> Deeps -> etc hehehe

thanks Papa macho!

dapat lahat ng bodyparts eh winoworkout mo..

Huwag lang kung gusto mo maging Johnny Bravo..
Title: Re: The GYMaholic Thread
Post by: flintwalter on January 15, 2010, 01:44:20 AM
3rd day na sa gym... putik pakiramdam ko parang walang nangyari sa akin ngayon.. walang masakit na parte ng katawan... ano kaya un???? hayyyy.... anyways.. just watch clips sa you tube workout para sa shoulder, back, chest at abs... para lang may guide... hayst... sana mabuhat ko din ung mabibigat soon.. kanina 30/30 ako chest, abs at sundot ng shoulder... hayst need more push ups siguro para umumbok ung pecks ko.... try nyo tong link... the best atang ABS Work out to.. 
  watch it... hehehe....
Title: Re: The GYMaholic Thread
Post by: red_hot on January 15, 2010, 08:19:04 AM
3rd day na sa gym... putik pakiramdam ko parang walang nangyari sa akin ngayon.. walang masakit na parte ng katawan... ano kaya un???? hayyyy.... anyways.. just watch clips sa you tube workout para sa shoulder, back, chest at abs... para lang may guide... hayst... sana mabuhat ko din ung mabibigat soon.. kanina 30/30 ako chest, abs at sundot ng shoulder... hayst need more push ups siguro para umumbok ung pecks ko.... try nyo tong link... the best atang ABS Work out to.. 
  watch it... hehehe....

wag mo pansinin bro kase  the shortest time na may mapapansin ka eh 2mons
dun mo pa lang mapapasin na mag nagbabago sayo for now nagaadopt pa lang katawan mo and
dipende rin sa workout yun ok na yan basta wag mo madaliin mabuhat mo din ng gusto mo
kung baga practice lang or continues lang pag gigym isipin mo na lang para sa health yan next target for sexy time naman hehehe yung mga model type na katawan bago sila nagkaron ng ganung katawan either lumaki muna sila bago nagpaliit, regular workout that is from eco to meso or gifted lang talaga na konting pump lang ok na pero lahat dumaan sa bugbugan....
Title: Re: The GYMaholic Thread
Post by: jM_040205 on January 15, 2010, 01:05:33 PM
@flintwalter: bro lift hard, eat big and rest big. kahit ilang oras ka mag-gym sa isang araw hindi yan lalaki. muscles don't build in the gym, muscles are built during rest and recovery.
Title: Re: The GYMaholic Thread
Post by: red_hot on January 15, 2010, 03:47:52 PM
muscles is a tissue every time we workout nageexpand yan so we need to eat protein para
pangtahi sa muscle to build new mass. in shot muscles also eat.

@flintwalter: bro lift hard, eat big and rest big. kahit ilang oras ka mag-gym sa isang araw hindi yan lalaki. muscles don't build in the gym, muscles are built during rest and recovery.

tama bro its like muscles has their own lives. kung on diet ka for muscle build-up rest, sleep and avoid salty food. why? because salt bring water on the muscle like a fat nor gain lots of water that cover the muscles.
white meat from chicken best more than whey proven. .. hehehe yun nga lang ang hassle mag prepare.
so whey na lang hehehe
Title: Re: The GYMaholic Thread
Post by: flintwalter on January 16, 2010, 10:36:30 AM
kagabi I did back work out hayst... mamaya gabi shoulder naman.... feeling ko lang talaga may mali kasi wala na akong pain na nararamdaman ngayon hnd tulad nung monday at tues... pero so far mga tropa ko may napapansin na na konti kasi medyo lumapad na daw ako tsaka medyo kita ng konti na daw chest ko sa mga t-shirt na suot ko... hehehe... ang tyan mahaba haba pang sit ups to bago humulma... hayst... hayst.. putik ung mega mass na un... nahilo ako sobra kahapon sa gutom kakakain ko pa lang naman nagutom agad ako sobra....
Title: Re: The GYMaholic Thread
Post by: red_hot on January 16, 2010, 09:53:35 PM
kagabi I did back work out hayst... mamaya gabi shoulder naman.... feeling ko lang talaga may mali kasi wala na akong pain na nararamdaman ngayon hnd tulad nung monday at tues... pero so far mga tropa ko may napapansin na na konti kasi medyo lumapad na daw ako tsaka medyo kita ng konti na daw chest ko sa mga t-shirt na suot ko... hehehe... ang tyan mahaba haba pang sit ups to bago humulma... hayst... hayst.. putik ung mega mass na un... nahilo ako sobra kahapon sa gutom kakakain ko pa lang naman nagutom agad ako sobra....


dipende sa program mo bro walang mali nag adjust na kase nor nagadopt na yung katawan mo sa mga binuhat mo ... try mo naman circuit work-out combination of mass and cuts yun but you need a rest wag mo abuse ang katawan mo.....
Title: Re: The GYMaholic Thread
Post by: karl666 on January 17, 2010, 12:37:09 PM
whole body ung program ko...

sabi kasi nung classmate ko na nag gygym din.. masama daw pag sabayin ung back saka chest, nakakakuba daw... pero dun sa program ko gym, ok naman daw...  :?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 17, 2010, 03:18:10 PM
whole body ung program ko...

sabi kasi nung classmate ko na nag gygym din.. masama daw pag sabayin ung back saka chest, nakakakuba daw... pero dun sa program ko gym, ok naman daw...  :?

wala naman mali kung pagsasabayin yun...
Title: Re: The GYMaholic Thread
Post by: red_hot on January 17, 2010, 08:55:00 PM
whole body ung program ko...

sabi kasi nung classmate ko na nag gygym din.. masama daw pag sabayin ung back saka chest, nakakakuba daw... pero dun sa program ko gym, ok naman daw...  :?

kung may mass ka na walang masama sa ganun pero kung manipis ka and you wanna get some wall better work per body part regularly and dipende sa bone structure yun and katawan mo din ang magsabi ng workout na effective sayo ok basta ok lang magtanung pero kaw pa din mag decide ok
Title: Re: The GYMaholic Thread
Post by: nickmar on January 18, 2010, 11:47:11 AM
mga bossing im planning to buy nitrotech pro. nakaubos na ko ng nitrotech 4lbs pero wala masyado epekto. any reviews dito sa bago na nitrotech pro? distinctions po between nitrotech hardcore. thanks
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 18, 2010, 01:06:44 PM
mga bossing im planning to buy nitrotech pro. nakaubos na ko ng nitrotech 4lbs pero wala masyado epekto. any reviews dito sa bago na nitrotech pro? distinctions po between nitrotech hardcore. thanks

you dont need extra protein...magsasayang ka lang ng pera...you should focus more on the way you train. not on supplements.
Title: Re: The GYMaholic Thread
Post by: red_hot on January 18, 2010, 02:58:13 PM
mga bossing im planning to buy nitrotech pro. nakaubos na ko ng nitrotech 4lbs pero wala masyado epekto. any reviews dito sa bago na nitrotech pro? distinctions po between nitrotech hardcore. thanks

tama si jaco!!!!

basta wag kyo maging dependent sa supplement i may review before different body type, bone structure
and different work-out.... kase kung di din maganda ang pagka burn mo sa supplement mo wala kang mapansin or masayang lang.....
Title: Re: The GYMaholic Thread
Post by: jM_040205 on January 18, 2010, 03:41:49 PM
you dont need extra protein...magsasayang ka lang ng pera...you should focus more on the way you train. not on supplements.

Supplements are ok bro. just dont depend on it too much. minsan kase kulang yung protein naten na na-cconsume naten sa 1 araw. that's where supplements come in, to fill those "kulang". when we lift weights kase we need more protein to feed our muscles.

the best way to drink your protein is 1st, when you wake up in the morning because our body came from a fasting state. 2nd, right after workout because our anabolic window is most susceptible in protein absorption. and 3rd, before going to sleep because our body will go to a fasting state, that's where the science of supplements come in. the slow absorption and timed release of whey protein isolates.

always follow the directions and serving suggestions bro para makita mo agad yung gains. yung iba kase tinitipid.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 19, 2010, 06:23:38 PM
Supplements are ok bro. just dont depend on it too much. minsan kase kulang yung protein naten na na-cconsume naten sa 1 araw. that's where supplements come in, to fill those "kulang". when we lift weights kase we need more protein to feed our muscles.

the best way to drink your protein is 1st, when you wake up in the morning because our body came from a fasting state. 2nd, right after workout because our anabolic window is most susceptible in protein absorption. and 3rd, before going to sleep because our body will go to a fasting state, that's where the science of supplements come in. the slow absorption and timed release of whey protein isolates.

always follow the directions and serving suggestions bro para makita mo agad yung gains. yung iba kase tinitipid.

consuming 1g protein per lb bodyweight is too much...yung excess nun ay ihihihi lang natin...might as well save some money...most of us naman namimeet yung kailangan na protein natin through the foods we eat.
Title: Re: The GYMaholic Thread
Post by: red_hot on January 19, 2010, 08:32:19 PM
consuming 1g protein per lb bodyweight is too much...yung excess nun ay ihihihi lang natin...might as well save some money...most of us naman namimeet yung kailangan na protein natin through the foods we eat.

well may point ka dyan pero dipende pa din sa work-out mo best is how you burn the intake of supplement..... some of us just go to gym wasting time chitchat then take amino, whey, creatine  and etc then sasabihin may side effect or tinatagihawat well minsan meron talga side effect pero
kung maganda naman ang burn through work-out i guess masulit mo lahat... basta kahit anung supplement yan try helping your liver with some liver aid or cad liver ....
Title: Re: The GYMaholic Thread
Post by: jM_040205 on January 20, 2010, 12:05:01 PM
consuming 1g of protein per lb of our body weight is ok. your protein supplement will go to waste if you dont know how and when to use it. well lucky for me i know how. :-D  and i've seen great gains since i used protein supplement. research muna kayo regarding supplements before buying one.
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on January 21, 2010, 02:31:20 AM

haha panrang di pantay lats ko eh try ko to mya pero baka 10kg muna http://www.bodybuilding.com/exercises/detail/view/name/full-range-of-motion-lat-pulldown

@jm di ko pa na try yung wide grip pull ups parang di ako tatagal pero try ko bukas

program ko ngayon lats parin at lower abs naman  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: anak_ni_Valve on January 29, 2010, 09:18:20 PM
Ok lang po bang uminom ako ng Mega Mass 4000? 16 years old palang ako e
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 30, 2010, 04:16:48 AM
Ok lang po bang uminom ako ng Mega Mass 4000? 16 years old palang ako e

you wont need it...
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on January 30, 2010, 03:31:59 PM
Ok lang po bang uminom ako ng Mega Mass 4000? 16 years old palang ako e

papalapad ka ba? kung maliit ka kawawa ka boy magmukha kang pitbull
Title: Re: The GYMaholic Thread
Post by: jacopastorius on January 31, 2010, 04:52:55 AM
weight gainers are full of simple sugars which are bad for the body...
Title: Re: The GYMaholic Thread
Post by: anak_ni_Valve on February 05, 2010, 10:30:36 PM
ok lang ba na pag sabayin ko amino 6000 at creatine monohydrate?
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on February 06, 2010, 10:34:54 AM
ok lang ba na pag sabayin ko amino 6000 at creatine monohydrate?

di ko suggested yung creatine nakaka liit daw yan ng T*T*
Title: Re: The GYMaholic Thread
Post by: renz_sui on February 06, 2010, 02:30:28 PM
di ko suggested yung creatine nakaka liit daw yan ng T*T*
lol

di advisable ang creatine or kahit anong supplement kung baguhan ka.
Title: Re: The GYMaholic Thread
Post by: jM_040205 on February 06, 2010, 03:02:38 PM
those are just myths! natural ang creatine. nakukuha naten ang creatine sa beef and fish. try to read some articles regarding creatine before giving out some statements about it.  :x

edi kung nakakaliit ng p*nis ang creatine sana lahat ng tao maliit ang p*nis because may creatine ang beef,salmon,herring,tuna and madami pang ibang foods.
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on February 06, 2010, 04:24:11 PM
those are just myths! natural ang creatine. nakukuha naten ang creatine sa beef and fish. try to read some articles regarding creatine before giving out some statements about it.  :x

edi kung nakakaliit ng p*nis ang creatine sana lahat ng tao maliit ang p*nis because may creatine ang beef,salmon,herring,tuna and madami pang ibang foods.

sabi lang sakin ng ka gym mate ko... easy lang ser nahalata tuloy na gumagamit din kayo  :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on February 06, 2010, 04:32:57 PM
di nmn talaga kailangan ang supplement...ehe..sayang lang pera...the only thing you'll need is fish oil or flax seed oil...yung efa kasi madalas nagla'lack saten
Title: Re: The GYMaholic Thread
Post by: jM_040205 on February 07, 2010, 11:12:11 AM
i used creatine nung nag-pabulk ako. im using jack3d as my preworkout booster and whey protein as my postworkout drink.
Title: Re: The GYMaholic Thread
Post by: renz_sui on February 07, 2010, 06:43:39 PM
di nmn talaga kailangan ang supplement...ehe..sayang lang pera...the only thing you'll need is fish oil or flax seed oil...yung efa kasi madalas nagla'lack saten

Yah. Steady diet lang dami na nagagawa. :D
Title: Re: The GYMaholic Thread
Post by: charmonium on February 09, 2010, 12:08:49 AM
ano mas effective pang bulk? creatine o amino/whey? pwede bang sabay?
Title: Re: The GYMaholic Thread
Post by: jM_040205 on February 09, 2010, 08:16:44 AM
creatine + whey protein or creatine + serious mass would be great.
Title: Re: The GYMaholic Thread
Post by: anak_ni_Valve on February 09, 2010, 07:48:37 PM
san kayo bumibili ng creatine at magkano?
Title: Re: The GYMaholic Thread
Post by: makaveli on February 18, 2010, 09:04:19 PM
Guys, Ano magandang workout program para sa shoulder?... :-)
millitary press,front raises,lateral raises, upright rows ,bent over lateral raises
Title: Re: The GYMaholic Thread
Post by: toybitz on February 19, 2010, 05:52:02 AM
millitary press,front raises,lateral raises, upright rows ,bent over lateral raises

for beginners, learn the proper posture or suffer back pain for the rest of your life.
Title: Re: The GYMaholic Thread
Post by: renz_sui on February 27, 2010, 02:43:08 PM
for beginners, learn the proper posture or suffer back pain for the rest of your life.

Better yet, just start with military press, bench press, pullups and dips. Two of those combined in a single day are already hell for the shoulders. No need to isolate for the newbies and non-injured.

Beginners must learn to stick with compounds and when they can finally squat double their body weight, that's the time when they should assess if they really need isolation exercises.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on March 21, 2010, 02:03:32 AM
nakapag gym na ulit! :lol:
Title: Re: The GYMaholic Thread
Post by: badbach66 on March 21, 2010, 10:22:48 AM
Better yet, just start with military press, bench press, pullups and dips. Two of those combined in a single day are already hell for the shoulders. No need to isolate for the newbies and non-injured.

Beginners must learn to stick with compounds and when they can finally squat double their body weight, that's the time when they should assess if they really need isolation exercises.

Just to add sir, beginners should also be aware about proper recovery periods, ex 1 day on, 1 day off. Newbies tend to be over-enthusiastic when they start working out, leading to overtraining, injury, etc.  :-D
Title: Re: The GYMaholic Thread
Post by: pj.naranjo on March 21, 2010, 02:05:43 PM
Just to add sir, beginners should also be aware about proper recovery periods, ex 1 day on, 1 day off. Newbies tend to be over-enthusiastic when they start working out, leading to overtraining, injury, etc.  :-D

yep, yan exactly ung tinuro sa akin ng unang trainor ko when i was about to start my 20lb gain a few years back. an explanation he also explained to me about that eh give one day to build the muscles na binuhat mo the previous day. pag binuhat mo agad un the next day, hindi lahat ng dapat na mab-build na muscle eh mab-build. but i think that only goes for beginners na hindi pa sanay ung katawan, not sure though.

any thoughts on this?
Title: Re: The GYMaholic Thread
Post by: renz_sui on March 22, 2010, 03:00:10 PM
yep, yan exactly ung tinuro sa akin ng unang trainor ko when i was about to start my 20lb gain a few years back. an explanation he also explained to me about that eh give one day to build the muscles na binuhat mo the previous day. pag binuhat mo agad un the next day, hindi lahat ng dapat na mab-build na muscle eh mab-build. but i think that only goes for beginners na hindi pa sanay ung katawan, not sure though.

any thoughts on this?

Depends on the muscle. I squat every training with varying levels of difficulty (I have heavy, light and medium days)  and do deadlift every other session but I can walk away from the barbell still walk straight.

Recovery is just as important as focusing on compounds first before doing single jointed exercises. Beginner man o advanced trainee na. Unless you're injured or competing for a bodybuilding competition where proportion is important criteria.

Alternating bench press/pullups and press/clean/dips throughout the week ought to be enough work already for the shoulder for beginners.
Title: Re: The GYMaholic Thread
Post by: pj.naranjo on March 22, 2010, 10:19:11 PM
Depends on the muscle. I squat every training with varying levels of difficulty (I have heavy, light and medium days)  and do deadlift every other session but I can walk away from the barbell still walk straight.

Recovery is just as important as focusing on compounds first before doing single jointed exercises. Beginner man o advanced trainee na. Unless you're injured or competing for a bodybuilding competition where proportion is important criteria.

Alternating bench press/pullups and press/clean/dips throughout the week ought to be enough work already for the shoulder for beginners.


cool tip bro! thanks! :)
Title: Re: The GYMaholic Thread
Post by: slash59 on April 26, 2010, 09:43:38 PM
Guys panu ba yung sinsasabi nilang program ?
pa explain naman po starter lang ako sa pag gym :mrgreen: :|
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on April 27, 2010, 09:11:12 PM
anung magandang exercise para magkaron ng muscles sa arms? yung from forearms to wrist? tsaka anung muscles ba yung nag ggain sa push ups?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on April 28, 2010, 11:19:15 AM
push ups target your chest mainly....

Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on April 29, 2010, 02:47:15 PM
ok lang ba kahit puro push ups lang ang gawin? di din kasi naman ako nakakapunta sa gym eh.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on April 30, 2010, 11:31:18 AM
ok lang ba kahit puro push ups lang ang gawin? di din kasi naman ako nakakapunta sa gym eh.

push ups and pull ups...
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on April 30, 2010, 10:16:11 PM
push ups and pull ups...
ok na yun? wala akong mabuhat dito sa bahay eh. :D forearms lang naman yung gsto kong magkalaman sakin at yung chest.
Title: Re: The GYMaholic Thread
Post by: nickmar on May 06, 2010, 10:54:18 AM
ok na yun? wala akong mabuhat dito sa bahay eh. :D forearms lang naman yung gsto kong magkalaman sakin at yung chest.
dapat whole body work out para mas mabilis lumaki tol. better go to gym sayang lang ang pagod kung sa bahay ka lang :lol:
Title: Re: The GYMaholic Thread
Post by: red_hot on May 06, 2010, 11:32:56 AM
dapat whole body work out para mas mabilis lumaki tol. better go to gym sayang lang ang pagod kung sa bahay ka lang :lol:

Fail.... mali yun bro...  take time di lahat nakukuha sa paspasan..... di ka lalaki kung puro whole body......
whole body kung light workout pero going rip ka nun.....
Title: Re: The GYMaholic Thread
Post by: doklopez on May 06, 2010, 11:41:19 AM
Hello all,

Im new to this site..d nman ako tabain sakto lang..im 142lbs at 5'8..pero i go to gym para ma tone lang body..para maganda tingan pag naka whte shirt ka..so cool..i dont drink whey protein takot ako magka pimples.

 :-)

Title: Re: The GYMaholic Thread
Post by: red_hot on May 06, 2010, 02:21:54 PM
Hello all,

Im new to this site..d nman ako tabain sakto lang..im 142lbs at 5'8..pero i go to gym para ma tone lang body..para maganda tingan pag naka whte shirt ka..so cool..i dont drink whey protein takot ako magka pimples.

 :-)



well sakto lang pero for sure payatin ka for you height and weight o over weight lang ako hahaha
well better ask people around your gym kase iba pa din yung actual.
ok lang for the mean time break in or adopt mo muna sarili mo  sa gym whole body work out for two - four weeks
then proper na ..... basta one body part after that or Big body part then partner with small.
one of the best workout i can recommend is a circuit workout.(medyo-advance na yun)
with protein supplement wala namang reason or basis para mag ka pimples...
may abuse of it kung di maburn ng maayos pero ok lang yun ... pero kung ayaw mo talaga you can try steam white meat like chicken. :-D :-D :-D
 
Title: Re: The GYMaholic Thread
Post by: xzeist on May 06, 2010, 03:22:28 PM
hi, im 19 years old. 5'4" height, di ko alam weight ko..

okay lang ba yung ganito..

kasi may weights kame dito sa bahay, nagbebench press ako, sit ups, push ups, tapos yung sa pang braso tapos yung ibang di ko alam yung tawag..

pano ba dapat ang diet kapag nagwowork out?
Title: Re: The GYMaholic Thread
Post by: cuetty on May 06, 2010, 09:55:07 PM
hi, im 19 years old. 5'4" height, di ko alam weight ko..

okay lang ba yung ganito..

kasi may weights kame dito sa bahay, nagbebench press ako, sit ups, push ups, tapos yung sa pang braso tapos yung ibang di ko alam yung tawag..

pano ba dapat ang diet kapag nagwowork out?

1st height and weight is a must
2nd you must have target mass, rip or just healthy diet
3rd what bone do you have
??????????????
Title: Re: The GYMaholic Thread
Post by: xzeist on May 06, 2010, 10:02:32 PM
1st height and weight is a must
2nd you must have target mass, rip or just healthy diet
3rd what bone do you have
??????????????


i see.. how do i know my bone? hahaha.
Title: Re: The GYMaholic Thread
Post by: red_hot on May 07, 2010, 10:45:05 AM
i see.. how do i know my bone? hahaha.

i guess what cuetty's trying to say is the bone structure.
bone types are mesomorph, ectomorph and endomorph

http://www.projectswole.com/weight-training/body-types-mesomorph-ectomorph-endomorph/

Title: Re: The GYMaholic Thread
Post by: nickmar on May 07, 2010, 11:24:24 AM

Fail.... mali yun bro...  take time di lahat nakukuha sa paspasan..... di ka lalaki kung puro whole body......
whole body kung light workout pero going rip ka nun.....

you got it wrong baby.  :lol:
sabi kasi nya push ups ang ginagawa nya and pull ups. what i meant is that dapat lahat ng muscles mo ay naeexercise. hindi ko sinabi na whole body every work out . ito ang program ko gayahin mo :lol:

1st day
20mins cardio before and after
chest+ triceps(supersets pareho)

2nd day
20mins cardio before and after
back+ biceps(supersets pareho)

3rd day
20mins cardio before and after
legs+ shoulders(supersets pareho)( sinasamahan ko na lang ng biceps or triceps pag marami pang oras)
Title: Re: The GYMaholic Thread
Post by: red_hot on May 07, 2010, 12:17:05 PM
you got it wrong baby.  :lol:
sabi kasi nya push ups ang ginagawa nya and pull ups. what i meant is that dapat lahat ng muscles mo ay naeexercise. hindi ko sinabi na whole body every work out . ito ang program ko gayahin mo :lol:

1st day
20mins cardio before and after
chest+ triceps(supersets pareho)

2nd day
20mins cardio before and after
back+ biceps(supersets pareho)

3rd day
20mins cardio before and after
legs+ shoulders(supersets pareho)( sinasamahan ko na lang ng biceps or triceps pag marami pang oras)

no need bro for me 10yrs ++ na ako sa gym pangalawang bahay ko na yan thnx sa program hehehehe
pero ok naman yang program mo for beginners sa gym
Title: Re: The GYMaholic Thread
Post by: jacopastorius on May 07, 2010, 02:11:06 PM
may macho...post niyo naman pics niyo...hehe
Title: Re: The GYMaholic Thread
Post by: red_hot on May 07, 2010, 02:56:27 PM
may macho...post niyo naman pics niyo...hehe

nakakaduda naman yang hinihingi mo hmmmpt cge eto na


(http://i123.photobucket.com/albums/o285/red_hot_dto/jejemon/28655_104653956246699_1000010628607.jpg)
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on May 07, 2010, 06:28:25 PM
masama ba araw araw uminom ng energy drink araw araw katulad ng sting at cobra bago mag buhat?
Title: Re: The GYMaholic Thread
Post by: nickmar on May 07, 2010, 07:08:34 PM

nakakaduda naman yang hinihingi mo hmmmpt cge eto na


(http://i123.photobucket.com/albums/o285/red_hot_dto/jejemon/28655_104653956246699_1000010628607.jpg)
ah ganun ba kala ko 40 years ka na sa gym hahahaha
Title: Re: The GYMaholic Thread
Post by: mambo on May 07, 2010, 09:23:13 PM
may macho...post niyo naman pics niyo...hehe


dude gusto mo makakita ng katawan ng lalake? awkweerrd
Title: Re: The GYMaholic Thread
Post by: cuetty on May 07, 2010, 10:59:28 PM
masama ba araw araw uminom ng energy drink araw araw katulad ng sting at cobra bago mag buhat?

not so sure! but im so sure but extra jos some energy drink surely damage the liver....
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on May 08, 2010, 12:27:52 AM

not so sure! but im so sure but extra jos some energy drink surely damage the liver....

sabi nga nung iba liver daw. nakasanayan ko na kasi simula nung naglabasan yan mga cobra at sting twing nasa gym.
Title: Re: The GYMaholic Thread
Post by: cuetty on May 08, 2010, 12:56:16 AM
sabi nga nung iba liver daw. nakasanayan ko na kasi simula nung naglabasan yan mga cobra at sting twing nasa gym.

stop it man.... for now ok pa yan in the long run we dont know... our liver is the muscle builder so some take liver oil supplement...
specially kung nag whewhey pa sila.... good luck
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 08, 2010, 11:03:13 AM
energy drinks like extra joss dont damage the liver. caffeine ang content ng mga yun.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on May 08, 2010, 01:54:53 PM
drinking coffee 30-45mins before working out will give you the same boost ...
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on May 08, 2010, 02:24:31 PM
stop it man.... for now ok pa yan in the long run we dont know... our liver is the muscle builder so some take liver oil supplement...
specially kung nag whewhey pa sila.... good luck
oonga eh. minsan c2 na lang pamalit o tubig lang :lol:
energy drinks like extra joss dont damage the liver. caffeine ang content ng mga yun.
so sa extra joss lng? iba yun sa cobra at sting?

drinking coffee 30-45mins before working out will give you the same boost ...
ganun nga brad nag cofee ako eh tapos sa gym puro energy drink pa :lol:

Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on May 08, 2010, 03:16:23 PM
anung magandang gawin pag dumbell lang ang meron?  :?
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 09, 2010, 08:20:32 AM
almost all of the energy boosting drinks have high level of caffeine.
i prefer coffee or Nitric Oxide before workout.

@tops_in_saucers
you can do lots of stuffs with dumbells bro.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on May 09, 2010, 02:02:42 PM
anung magandang gawin pag dumbell lang ang meron?  :?

brad, eto sagot mo sa tanong mo
http://www.youtube.com/user/scooby1961
Title: Re: The GYMaholic Thread
Post by: red_hot on June 01, 2010, 09:32:16 AM
may macho...post niyo naman pics niyo...hehe
(http://i123.photobucket.com/albums/o285/red_hot_dto/virus/21542_1239586952214_1305502511_3062.jpg) :wink:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on June 01, 2010, 10:10:25 AM
haha...nice one red...

nga pala, kung hanap niyo eh murang whey protein, nagbebenta ako ng promatrix whey. 5lb bag for only 1400...

Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on June 02, 2010, 01:57:03 PM
ok lang ba yung mag push up every other day? tsaka yung hand grip ba nakakapagpalaki ng forearms?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on June 02, 2010, 02:01:30 PM
ok lang ba yung mag push up every other day? tsaka yung hand grip ba nakakapagpalaki ng forearms?

oo ...pwede...
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on June 03, 2010, 04:32:06 PM
push ups na lang kasi ginagawa ko para sa chest instead of bench press eh.
Title: Re: The GYMaholic Thread
Post by: gsrx14 on June 04, 2010, 06:35:00 PM
+9999999999999
Title: Re: The GYMaholic Thread
Post by: higad on June 12, 2010, 02:22:38 PM
guys, can you give me a good military exercise program? Assuming I do not have any weights here. Just basic home or park exercises. Thanks!
Title: Re: The GYMaholic Thread
Post by: belzer on June 13, 2010, 04:37:13 AM
mga gymaholics ano po dapat gawin para mawala ang malaking tiyan?
Title: Re: The GYMaholic Thread
Post by: sercor on June 13, 2010, 12:01:49 PM
mag abs ka :) meron akong program sa akong FB
Title: Re: The GYMaholic Thread
Post by: therus000 on June 20, 2010, 02:08:19 AM
Careful on lifting too much weights...

feature=related
Title: Re: The GYMaholic Thread
Post by: charmonium on June 21, 2010, 06:34:31 PM
^price you pay for not wrapping your thumbs around the bar.

ano ba kasi ang benefits ng suicide grip (thumbs not wrapped around the bar)? dami ko nakikitang ganito ginagawa.
Title: Re: The GYMaholic Thread
Post by: red_hot on June 22, 2010, 08:43:34 AM
^price you pay for not wrapping your thumbs around the bar.

ano ba kasi ang benefits ng suicide grip (thumbs not wrapped around the bar)? dami ko nakikitang ganito ginagawa.

tama naman yung grip nya di naman advisable na pang grip yung thumb. accident lang talaga kase di naman pala nya kaya!!!
Title: Re: The GYMaholic Thread
Post by: charmonium on June 22, 2010, 05:41:13 PM
^bakit hindi advisable?
Title: Re: The GYMaholic Thread
Post by: red_hot on June 22, 2010, 10:09:57 PM
^bakit hindi advisable?

to avoid injury... what you saw from the video was his fault, di naman nya talaga kaya and a thumb can't stop or avoid that kind
of scenario. oks lang yun thumb grip pero dapat sa kaya mo lang. pero really not advisable.
i also asked lots of pro bout it same lang inisip natin pero i thought of that. kahit may shourder military press ka dapat.

Title: Re: The GYMaholic Thread
Post by: charmonium on June 22, 2010, 10:42:55 PM
di ko gets yung "kahit may shourder military press ka dapat." :D

so injury prone yung thumb grip? how?
don't get me wrong men ha gusto ko lang din malaman. hindi ako pro, in fact more than a year pa lang ako nag ggym.

dun sa video dumulas sa kamay niya yung bar, and hindi dahil sa hindi nya kaya buhatin. if he had wrapped his thumb around the bar hindi mag sslip yun. kung sobrang bigat man ng weight probably it would just hang sa kamay nya yung bar tapos ang mangyayari lang pag binaba nya hindi na nya maaangat yun.

edit:

eto yung description ng video nung naaksidente:

danimal24  —  August 24, 2006  — http://www.youtube.com/watch?v=fTpOZt... - For those who think I have no business trying to bench 305lbs, here's a vid of me getting 295lbs a few minutes before this accident.

I was very lucky: no broken bones, no internal injuries, just a badly bruised chest. I took two weeks off from bench pressing, but I was squatting two days after this accident.

It was NOT the spotter's fault, it was my fault. He let go quickly because that's what I told him to do. He wasn't expecting me to take the bar off the rack so quickly. Also, yes, I was using a dangerous grip. I used the thumbs-under grip for many years with never so much as a "close call". Needless to mention, I have changed my grip to wrapping my thumbs. But I'll still get tons of comments about my grip from all the illiterate "experts" out there. Probably 1% of the commenters will read this.

I am not an ego lifter, as far as I can help it anyway. This lift was part of a friendly lifting contest a group of gym regulars/friends devised. I really couldn't care less about my max. Please try to refrain from the "what's with skinny guys trying to lift so much wah wah wah?!" commentary. My personal best on the bench press, single rep, is 340 lbs. At the time I weighed 30 lbs more than I did in this video.

Why was I recording? I had my camera in my bag, we were having a contest, just figured "why not?". It actually came in handy reviewing some of the other lifts.

Oh yeah, for the Ku Klux Kommenters (heh, just made that up off the top of my head) - I will promptly remove any comments with racial slurs. Might as well keep it to yourselves.
Title: Re: The GYMaholic Thread
Post by: red_hot on June 23, 2010, 05:47:33 PM
di ko gets yung "kahit may shourder military press ka dapat." :D

so injury prone yung thumb grip? how?
don't get me wrong men ha gusto ko lang din malaman. hindi ako pro, in fact more than a year pa lang ako nag ggym. dun sa video dumulas sa kamay niya yung bar, and hindi dahil sa hindi nya kaya buhatin. if he had wrapped his thumb around the bar hindi mag sslip yun. kung sobrang bigat man ng weight probably it would just hang sa kamay nya yung bar tapos ang mangyayari lang pag binaba nya hindi na nya maaangat yun.



hirap explain nwei may proper na pang wrap kase i loo for some pic if ever... like i told you, your choice but not advisable.
Title: Re: The GYMaholic Thread
Post by: charmonium on June 23, 2010, 06:13:54 PM
Ok PowWHHHZzzz!  :roll:  :-D
Title: Re: The GYMaholic Thread
Post by: karl666 on June 27, 2010, 10:42:54 AM
successful ang pagbabawas ko ng timbang sa gym.. i lost 30 pounds in 3 months.. tuloy tuloy na to.. hahaha.. kakatuwa..
Title: Re: The GYMaholic Thread
Post by: jeozz on August 04, 2010, 11:45:13 PM
Do anyone know where I can buy a pair of GYMNASTICS RING?
Title: Re: The GYMaholic Thread
Post by: SuperWeak! on August 05, 2010, 03:28:00 PM
YES ME ABS NA AKO AT LATS!!! musta na figures nyo guys!
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on August 05, 2010, 05:01:00 PM
successful ang pagbabawas ko ng timbang sa gym.. i lost 30 pounds in 3 months.. tuloy tuloy na to.. hahaha.. kakatuwa..
galing sir! congrats!
Title: Re: The GYMaholic Thread
Post by: jM_040205 on August 05, 2010, 05:39:27 PM
latest photo .... magpapa-gain nako ulet tapos na summer e...

(http://i115.photobucket.com/albums/n314/johdskater/DSC00013copy.jpg)
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 05, 2010, 07:39:25 PM
latest photo .... magpapa-gain nako ulet tapos na summer e...

(http://i115.photobucket.com/albums/n314/johdskater/DSC00013copy.jpg)

JM, have u heard of the site called MH? mag join kana din dun
Title: Re: The GYMaholic Thread
Post by: 24242009 on August 05, 2010, 10:59:43 PM
bakit ang dami ko nakikita sa gym same faces, going to the gym for a long time now pero walang nagbago sa katawan? talo pa ng mga kaminero at construction boy sa kalye mayroong abs
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 06, 2010, 05:38:19 AM
bakit ang dami ko nakikita sa gym same faces, going to the gym for a long time now pero walang nagbago sa katawan? talo pa ng mga kaminero at construction boy sa kalye mayroong abs

they must be doing something wrong in their workout...
Title: Re: The GYMaholic Thread
Post by: badbach66 on August 06, 2010, 08:32:06 AM
latest photo .... magpapa-gain nako ulet tapos na summer e...

(http://i115.photobucket.com/albums/n314/johdskater/DSC00013copy.jpg)

Sir papost naman ng diet & routine nyo, especially cardio.  :-D
Title: Re: The GYMaholic Thread
Post by: renz_sui on August 06, 2010, 12:20:57 PM

tama naman yung grip nya di naman advisable na pang grip yung thumb. accident lang talaga kase di naman pala nya kaya!!!


Do you even have any reason/advantage why you should do the stupid open thumb grip?

Why can the bench powerlifting record holder chug up half a ton bench press with the proper closed grip and not get himself injured after the lift?

It's called suicide grip for a reason  :roll:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on August 06, 2010, 07:25:24 PM
@jacopastorius: bro di ko alam yung site na yun... baka puro [pichapie] dun mahirap na... LOL

@badbach66: sige bro, bukas post ko yung diet plan ko chaka yung routines ko. malaking bagay talaga diet pag nagtutunaw ka.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 06, 2010, 08:26:52 PM
menshealth.com.ph  :-D

nice progress jm...

Title: Re: The GYMaholic Thread
Post by: charmonium on August 07, 2010, 12:32:33 AM
JM, ano ang diet mo? gano katagal lumabas yung six pack mo? astig ah.
Title: Re: The GYMaholic Thread
Post by: 24242009 on August 07, 2010, 04:06:10 AM
they must be doing something wrong in their workout...

yes pansin ko nga karamihan basta makabuhat lang ng mabigat wala na sa porma ang work out nila. at saka mas madami pang kwento sa work out. yung iba nagbuhat ng mabigat 3 angat lang hindi na kaya.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 07, 2010, 05:44:39 AM
yes pansin ko nga karamihan basta makabuhat lang ng mabigat wala na sa porma ang work out nila. at saka mas madami pang kwento sa work out. yung iba nagbuhat ng mabigat 3 angat lang hindi na kaya.

rep range of 3-5 is good for strength training. not ideal for hypertrophy though. an ideal rep range if you want to be muscular is 6-8reps..well. it always depends on your goals...baka goal nila is different from yours..

ako pre for the past 2 months, sa bahay lang ako nabuhat. doing only pushups and pullups and leg exercise yet i was able to have good results..it all boils down to being consistent both on your diet and training.


(http://i692.photobucket.com/albums/vv285/jacopastorius/DSC05302.jpg)

Title: Re: The GYMaholic Thread
Post by: badbach66 on August 07, 2010, 02:09:44 PM
@jacopastorius: bro di ko alam yung site na yun... baka puro [chocolate] dun mahirap na... LOL

@badbach66: sige bro, bukas post ko yung diet plan ko chaka yung routines ko. malaking bagay talaga diet pag nagtutunaw ka.

Sige sir, abangan ko yan ha. 2 mos na kase ako nagdidiet, from 175lbs to 145lbs. Bawas lang ng rice, & dagdag cardio. Medyo tantyahan lang ung diet ko, diko kse masundan ung mga nsa net, puro pang-kano e. Magastos, lol. Goal ko talaga mapalabas abs ko by December. Gaano katagal inabot un sau?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 07, 2010, 07:44:51 PM
matagal din..i would say mga 1 yr of consistent training..
Title: Re: The GYMaholic Thread
Post by: jM_040205 on August 07, 2010, 08:10:10 PM
saken 1 month consistent diet and cardio program na malupet. nakakabaliw yung 1st week. nung una 10 spoon of rice then 5 then 3 hanggang sa no rice nako... pinaka naging diet ko kase is sandwich lang talaga. lettuce, cheese, tomatoe, boiled chicken breast, wheat bread. breakfast ko hard boiled egg no yolk then protein shake, lunch ko sandwich, pre workout meal ko kape, post workout protein shake and banana, dinner ko sandwich ulet.

pagdating naman sa routine lumabas talaga abs ko sa skipping rope, wood planks, overhead sidebends, chaka shempre walang kamatayang crunches. post ko next time yung program ko baka makatulong.
Title: Re: The GYMaholic Thread
Post by: charmonium on August 11, 2010, 12:11:20 AM

tama naman yung grip nya di naman advisable na pang grip yung thumb. accident lang talaga kase di naman pala nya kaya!!!

Do you even have any reason/advantage why you should do the stupid open thumb grip?

Why can the bench powerlifting record holder chug up half a ton bench press with the proper closed grip and not get himself injured after the lift?

It's called suicide grip for a reason  :roll:

+1. that's coming from a guy allegedly with 10++ years of experience and have the gym as his second home :roll:
Title: Re: The GYMaholic Thread
Post by: cool_blues on August 11, 2010, 10:23:04 AM
dati pag nag be bench press ako open thumb grip din ako..ang na experice ko masakit sa wrist pag medyo mabigat na talaga ang binubuhat, pakiramdam ko mababali pa nga...kaya sinubukan ko yung closed thumb grip, mas okay nga sya and mas controlled ko yung form ko...mukang delikado nga open thumb grip...di naman ako professional bodybuilder, toning lang ng maskels goal ko.. :-D kaya po sana wag nyo ko flame kung mali pinagsasabi ko..ehehehe
Title: Re: The GYMaholic Thread
Post by: ytse_neil on August 11, 2010, 03:29:29 PM
latest photo .... magpapa-gain nako ulet tapos na summer e...

(http://i115.photobucket.com/albums/n314/johdskater/DSC00013copy.jpg)
rep range of 3-5 is good for strength training. not ideal for hypertrophy though. an ideal rep range if you want to be muscular is 6-8reps..well. it always depends on your goals...baka goal nila is different from yours..

ako pre for the past 2 months, sa bahay lang ako nabuhat. doing only pushups and pullups and leg exercise yet i was able to have good results..it all boils down to being consistent both on your diet and training.


(http://i692.photobucket.com/albums/vv285/jacopastorius/DSC05302.jpg)


Gaganda ng mga katawan nio sir.. Share nio naman mga diet nio.. Gusto ko kasi pumayat.. Nasasayang mga damit ko nagsisikipan na saka gusto magkaroon ng chicks syempre di naman pwedeng MABAIT LANG...  :-D :-D :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 11, 2010, 03:57:31 PM
ytse_neil - boss, ang ginagawa ko lang eh for protein source, chicken breast, tuna (canned pwede din), eggs ang kinakain ko. sa carbs naman, white rice lang. samahan mo na rin ng konting veggies...yun lang....

eto yung usual meal ko sa isang araw

meal 1 - 1 1/2 cup rice, chicken breast or tuna or eggs, veggies

snack 1 - either voice sandwhich, cream O, taho,or bukayong kidney beans

meal 2- same as meal 1 pero 1 cup rice nalang

meal 3 - same lang ng meal 2

snack 2 - flavored oats
Title: Re: The GYMaholic Thread
Post by: axebass26 on August 11, 2010, 04:08:37 PM
Quote
dumulas sa kamay niya yung bar

this also happens using the thumb grip...  which leads to two broken thumbs... the open thumb grip or what others call the suicide grip avoids this... IMHO i get a more powerful grip when i use the "suicide grip" but that's just me... plus i get to focus on my chest muscles when on the bench, when i use the thumb grip i tend to use more arm than chest... again, that's just me.
Title: Re: The GYMaholic Thread
Post by: renz_sui on August 11, 2010, 08:44:11 PM
this also happens using the thumb grip...  which leads to two broken thumbs... the open thumb grip or what others call the suicide grip avoids this... IMHO i get a more powerful grip when i use the "suicide grip" but that's just me... plus i get to focus on my chest muscles when on the bench, when i use the thumb grip i tend to use more arm than chest... again, that's just me.

It probably happens to those weightlifter who is stupid enough to not warm up to estimate his capacity but NOT as frequent as those suicide grippers. And suicide grip on bench press encourages bent wrist which causes most of the wrist injuries in weightlifting.

IMO your grip strength is more of psychological rather than mechanical. There's little to no difference with the major muscular recruitment involved with the suicide and the proper grip. The grip width is what makes the difference. The wider it is, the more chest muscle recruited. The narrower the grip, the more tricep and delt recruitment.

You only use open thumb grip on Squats so that your wrist position will remain neutral all the time while keeping the bar below your traps and above your delts.

Coming from a respected coach himself

"Maybe the biggest, dumbest, most common problem involving the hands is the use of the thumbless grip.  This is absolutely the worst habit a trainee can develop with regard to safety, and is detrimental to performance as well. Many trainees start with a thumbless grip in an attempt to get the bar over the very end of the arm, off of the wrist. But doing this with a thumbless grip is unnecessary, as the same position can be obtained with the thumb hooked around the bar with little change in the elbow position, and the risk of having an unsecured bar over the face and throat is just too great to tolerate in a public facility. The danger of this cannot truly be appreciated until one sees the effects firsthand. If a lifter insists on using a thumbless grip on the bench, he needs to do it at home, so that when the ambulance comes it doesn't disrupt anyone else's training. "... Mark Rippetoe
Title: Re: The GYMaholic Thread
Post by: axebass26 on August 11, 2010, 11:02:02 PM
It probably happens to those weightlifter who is stupid enough to not warm up to estimate his capacity but NOT as frequent as those suicide grippers. And suicide grip on bench press encourages bent wrist which causes most of the wrist injuries in weightlifting.

IMO your grip strength is more of psychological rather than mechanical. There's little to no difference with the major muscular recruitment involved with the suicide and the proper grip. The grip width is what makes the difference. The wider it is, the more chest muscle recruited. The narrower the grip, the more tricep and delt recruitment.

You only use open thumb grip on Squats so that your wrist position will remain neutral all the time while keeping the bar below your traps and above your delts.

Coming from a respected coach himself

"Maybe the biggest, dumbest, most common problem involving the hands is the use of the thumbless grip.  This is absolutely the worst habit a trainee can develop with regard to safety, and is detrimental to performance as well. Many trainees start with a thumbless grip in an attempt to get the bar over the very end of the arm, off of the wrist. But doing this with a thumbless grip is unnecessary, as the same position can be obtained with the thumb hooked around the bar with little change in the elbow position, and the risk of having an unsecured bar over the face and throat is just too great to tolerate in a public facility. The danger of this cannot truly be appreciated until one sees the effects firsthand. If a lifter insists on using a thumbless grip on the bench, he needs to do it at home, so that when the ambulance comes it doesn't disrupt anyone else's training. "... Mark Rippetoe

I see...

Hmmm... 

How about olympic powerlifting... I see a lot of the athletes in this sport use the suicide grip...  I know it is not normal exercise but since olympians are supposed to be the best in their craft, why do they still use it?

Title: Re: The GYMaholic Thread
Post by: renz_sui on August 11, 2010, 11:42:59 PM
I see...

Hmmm...  

How about olympic powerlifting... I see a lot of the athletes in this sport use the suicide grip...  I know it is not normal exercise but since olympians are supposed to be the best in their craft, why do they still use it?



On Olympic Lifters...
AFAIK, power clean phase of clean & jerk uses hook grip wherein you still need to lock your thumb around the bar but you place your index and middle finger over your thumb. The reason for that grip is to minimize the stress on your wrist when accelerating up for the clean. And you catch the barbell with your shoulder after doing a clean; not with your wrist.

As for powerlifters, most powerlifting bench press accidents happen whenever the contestant uses suicide grip (most that I've seen on youtube are due to that suicide grip).

Again as I said, you only go thumbless when going around the thumb is inconvenient. The most perfect example is a back squat.

By the way. Power clean is part of my program. It's good for working out your delts traps and biceps.
Title: Re: The GYMaholic Thread
Post by: ytse_neil on August 12, 2010, 12:15:23 AM
ytse_neil - boss, ang ginagawa ko lang eh for protein source, chicken breast, tuna (canned pwede din), eggs ang kinakain ko. sa carbs naman, white rice lang. samahan mo na rin ng konting veggies...yun lang....

eto yung usual meal ko sa isang araw

meal 1 - 1 1/2 cup rice, chicken breast or tuna or eggs, veggies

snack 1 - either voice sandwhich, cream O, taho,or bukayong kidney beans

meal 2- same as meal 1 pero 1 cup rice nalang

meal 3 - same lang ng meal 2

snack 2 - flavored oats
Sa work out sir anu ba pinaka madalas ginagawa nio? Salamat dito sa info sir.. Di ba kayo kumakain ng baboy or bulalo, papaitan mga ganun? Thanks.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 12, 2010, 05:34:06 AM
ytse_neil - hindi eh...yung nilista kong protein sources yun lage ulam ko....simple lang ang workout ko. actually home workout lang using dbs....3 day split siya/ tapos on off days cardio abs.

day 1 - chest tricep
off - cardio (barbell complex) and situps
day2 - back bicep
off - cardio abs
day3 - legs shoulder
off - cardio abs
off - cardio

barbell complex ginagawa ko which is more like an interval training. mas mabilis siya. it usually take me less than 10 minutes to finish my cardio day
Title: Re: The GYMaholic Thread
Post by: ytse_neil on August 12, 2010, 04:09:42 PM
ytse_neil - hindi eh...yung nilista kong protein sources yun lage ulam ko....simple lang ang workout ko. actually home workout lang using dbs....3 day split siya/ tapos on off days cardio abs.

day 1 - chest tricep
off - cardio (barbell complex) and situps
day2 - back bicep
off - cardio abs
day3 - legs shoulder
off - cardio abs
off - cardio

barbell complex ginagawa ko which is more like an interval training. mas mabilis siya. it usually take me less than 10 minutes to finish my cardio day
Kelangan ko nga talaga iwas sa bulalo nito.. hehehe... Thanks sa info mo sir.. :-)
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 12, 2010, 05:50:57 PM
hehe...no problem sir...
yung bulalo kasi puro taba yun eh
Title: Re: The GYMaholic Thread
Post by: jM_040205 on August 12, 2010, 06:24:33 PM
ako program ko ngayon HST. Bulking phase ulet. Buhat muna ngayon. i'll take photos when im done
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 13, 2010, 06:40:40 AM
ako program ko ngayon HST. Bulking phase ulet. Buhat muna ngayon. i'll take photos when im done

what is HST??

Title: Re: The GYMaholic Thread
Post by: renz_sui on August 13, 2010, 11:08:16 AM
what is HST??



Hypertrophy Specific Training.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 13, 2010, 11:11:22 AM
i see...thanks...wala kasi ako ganong alam sa mga program ..hehe
Title: Re: The GYMaholic Thread
Post by: arvie on August 17, 2010, 08:04:45 AM
rep range of 3-5 is good for strength training. not ideal for hypertrophy though. an ideal rep range if you want to be muscular is 6-8reps..well. it always depends on your goals...baka goal nila is different from yours..

ako pre for the past 2 months, sa bahay lang ako nabuhat. doing only pushups and pullups and leg exercise yet i was able to have good results..it all boils down to being consistent both on your diet and training.


(http://i692.photobucket.com/albums/vv285/jacopastorius/DSC05302.jpg)


ilang lbs ang binubuhat mo sir and yung sched mo sa workout, ex. day 1 chest and tricep, ilang types of exercise ang ginagawa mo kada part of body example sa chest, ilang types, dumbell flyes, press. :?

ilang sets and reps din? nag 5x5 ka ba? :lol:

tapos umiinom ka ba ng soda? coke, sprite, mountain dew? :lol:

sensya na, daming tanong, hindi ko mapaganda chest ko and abs e, pero biceps at triceps, lalo na triceps medyo visible na. :lol:


sa BAHAY lang din kasi ako nagwworkout, and ang goal ko, yung tamang slim and fit lang, tipong mga artista body lang hindi pang WWE o UFC. haha! parang kay sir JM ganun. :mrgreen:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 17, 2010, 10:50:14 AM
arvie - dami ngang tanong ah. hehe...pero ok lang yan.

target reps ko ay 6-8. pag nagagawa ko na ng 8 reps yung exercise, add ako ng weight.


eto prev routine ko. nag change ako this week to 5 days a week.

bale 3 exercise for chest, back, shoulders. 4 for legs and only 2 for bicep and triceps


prev routine for chest and tricep ay:
1 arm db bench
weighted pushups (shooting for 10reps.)
db flys

db skullcrushers
db kickbacks...
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 17, 2010, 10:52:44 AM
arvie -
di ako nag 5x5...bago ako nag homeworkout, starting strength yung program na sinundan ko. 3x5 siya


as per soda question, oo naman...pero nainom lang ako nito pag kumakain sa labas.
Title: Re: The GYMaholic Thread
Post by: sensei on August 17, 2010, 07:30:24 PM
Any member who often goes to the gym? Nag-umpisa uli akong mag-gym last week after a year. Baka may maishare kayong infos, etc.

pag hardgainer ka or payat and you want to gain weight twice or thrice a week ka lang mag gym, eat a lot especially protein rich foods and take supplements, 8-10 repetitions per set, heavy weights, mabagal lang ang buhat (magpaspot ka). when you are losing weight naman 4 times a week or more ka mag gym, eat less of course, 15 or more repetitions per set, light weights, mabilis ang buhat. hope this helps sir
Title: Re: The GYMaholic Thread
Post by: arvie on August 17, 2010, 09:01:50 PM
arvie -
di ako nag 5x5...bago ako nag homeworkout, starting strength yung program na sinundan ko. 3x5 siya


as per soda question, oo naman...pero nainom lang ako nito pag kumakain sa labas.
ayos sir! quoted lahat ng payo mo! hehe. hindi ka gumagamit ng barbell? kasi pansin ko puro dbs e?  :?  :lol:

sir question, dati ba ano body mo nung nagstart ka? payat or chubby or fat? :? :mrgreen:

baka pwedeng pacopy cat ng mga routines mo? haha. kung hindi naman, kahit yung sa abs na lang. :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on August 18, 2010, 06:55:59 AM
arvie - kung gusto mo sundan routine ko pwede....pero search ka din ng ibang program na mas well constructed and more inclined to your goals...


for chest, mas gusto ko yung db kesa bb kasi di kailangan ng spotter (ayoko maipit sa barbell bench press). sa bent over rows at bb complex ko madalas gamitin yung barbell.


nagstart ako na chubby. malaki tiyan ko nun. may man boobs pa...
Title: Re: The GYMaholic Thread
Post by: arvie on August 18, 2010, 06:59:16 AM
arvie - kung gusto mo sundan routine ko pwede....pero search ka din ng ibang program na mas well constructed and more inclined to your goals...


for chest, mas gusto ko yung db kesa bb kasi di kailangan ng spotter (ayoko maipit sa barbell bench press). sa bent over rows at bb complex ko madalas gamitin yung barbell.


nagstart ako na chubby. malaki tiyan ko nun. may man boobs pa...
okay sir, salamat. haha. ganyan din ako dati, ngayon siguro tamang slim lang, pero may leftover pa na man boobs (which is hindi ko masuot mga maninipis na damit, nahihiya ako e) haha, mahilig kasi ako sa slim fit.

salamat ulit sir! :wink:
Title: Re: The GYMaholic Thread
Post by: red_hot on September 03, 2010, 10:10:13 PM
ANg tunay na lalake Malaki ang Tiyan!!!!! :-D :-D :-D :-D
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on September 03, 2010, 11:30:20 PM
^
HAHAHA!! 
Title: Re: The GYMaholic Thread
Post by: jM_040205 on September 04, 2010, 10:56:01 AM
ang tunay na lalake laging may [ice cream] sa brief...
Title: Re: The GYMaholic Thread
Post by: red_hot on September 05, 2010, 01:46:33 AM
ang tunay na lalake laging may [ice cream] sa brief...
ew ew ew ew ew ewwwwwwwwwwwwwwwwww................... hahahaha
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on September 22, 2010, 08:43:00 AM
meron pa bang forearms exercises aside from curls? dumbbells gamit.  :-D
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on September 22, 2010, 11:45:13 PM
pag forearms exercise try mo hammer curl or reverse curl or anything na fore arm grip. iba eto sa bicep exercises, bro.
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 07, 2010, 07:40:24 PM
ask ko lng mga sir. meron ba kaung alam na ibang supplement na maliban sa mga amino, whey etc. na pampatulong bumuhat. ?  :-)
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 07, 2010, 07:49:54 PM
ask ko lng mga sir. meron ba kaung alam na ibang supplement na maliban sa mga amino, whey etc. na pampatulong bumuhat. ?  :-)

creatine
Title: Re: The GYMaholic Thread
Post by: ytse_neil on October 07, 2010, 08:34:18 PM
pag hardgainer ka or payat and you want to gain weight twice or thrice a week ka lang mag gym, eat a lot especially protein rich foods and take supplements, 8-10 repetitions per set, heavy weights, mabagal lang ang buhat (magpaspot ka). when you are losing weight naman 4 times a week or more ka mag gym, eat less of course, 15 or more repetitions per set, light weights, mabilis ang buhat. hope this helps sir
ayos tong advice mo sir ah.. pero di kasi ako pumunta ng gym kasi may work.. Anu ba advice nio kapag sa home workout lang?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 07, 2010, 09:23:24 PM
ayos tong advice mo sir ah.. pero di kasi ako pumunta ng gym kasi may work.. Anu ba advice nio kapag sa home workout lang?

bodyweight exercise....push ups, pull ups, lunges, bodyweight hamstring curl....gawin mo circuit training for 3 sets.....ito new routine ko ngayon...
Title: Re: The GYMaholic Thread
Post by: haxo55 on October 08, 2010, 03:57:47 AM
mukhang mapapadalas na tambay ko dito,
sa bahay lang din ako magwoworkout, may db naman na 25lbs, pwede na ba yun?

ano ok na routine para sa mga nagsisimula pa lang?
target ko talaga mawala na yung fats ko, btw di ako umiinom ng softdrinks masama epekto sa tyan ko nun haha,
tapos pag nabawas bawasan na yung taba, goal ko naman magka abs,
yung sa chest naman medyo firm ng onte wala namang man boobs, pero onting fine tune pa,
main target ko sana magka abs,

mag research pa ko para sa mga terms and ok na program,
gusto ko lang sana makuha yung opinion niyo kung sakali,

salamat
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 08, 2010, 05:39:04 AM
mukhang mapapadalas na tambay ko dito,
sa bahay lang din ako magwoworkout, may db naman na 25lbs, pwede na ba yun?

ano ok na routine para sa mga nagsisimula pa lang?
target ko talaga mawala na yung fats ko, btw di ako umiinom ng softdrinks masama epekto sa tyan ko nun haha,
tapos pag nabawas bawasan na yung taba, goal ko naman magka abs,
yung sa chest naman medyo firm ng onte wala namang man boobs, pero onting fine tune pa,
main target ko sana magka abs,

mag research pa ko para sa mga terms and ok na program,
gusto ko lang sana makuha yung opinion niyo kung sakali,

salamat

marami ka ng magagawang exercise with your dbs. kaya lang di magtatagal eh lalakas ka at ma-a-outgrow mo yung weight. i suggest doing bodyweight routine then you can use your dbs for isolation exercises like db curls, tricep kickbacks and shoulder press...

for chest, you can do push ups
back - pull ups or horizontal rows
legs - lunges or split squat

pag di na challenging yung mga bodyweight exercises, you can use ur weight plates to add resistance. all you need is a backpack...do weighted push ups etc...



as per program, kung fatloss goal mo for now, maganda yung power 90 ni tony horton
Title: Re: The GYMaholic Thread
Post by: doink_rules on October 08, 2010, 06:14:30 AM
Mga boss, nakagamit na ba kayo at effective ba sa inyo yung hydroxycut? 5caps pa lang nagagamit ko, 1cap/day,. An intake bago magworkout, kaso pagtapos nun, lagi akong nahehearburn e.

Ano advice nyong magandang fat burner? Di naman ako mataba pero kailangan ko lang talaga tapyasin yung fats sa tiyan ko. Naipon dahil sa beer e.

thanks.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 08, 2010, 07:38:36 AM
Mga boss, nakagamit na ba kayo at effective ba sa inyo yung hydroxycut? 5caps pa lang nagagamit ko, 1cap/day,. An intake bago magworkout, kaso pagtapos nun, lagi akong nahehearburn e.

Ano advice nyong magandang fat burner? Di naman ako mataba pero kailangan ko lang talaga tapyasin yung fats sa tiyan ko. Naipon dahil sa beer e.

thanks.

green tea....makakatipid kapa
Title: Re: The GYMaholic Thread
Post by: doink_rules on October 08, 2010, 07:41:39 AM
green tea....makakatipid kapa

Oo nga nakalimutan ko to, dati kankunis yung gingamit ko, pumayat naman ako kahit papano. Parang feeling ko lang kasi na mas mabilis pumayat pag gagamit ng fat burning pills e. May suggested ka ba na brand ng green tea?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 08, 2010, 07:49:10 AM
Oo nga nakalimutan ko to, dati kankunis yung gingamit ko, pumayat naman ako kahit papano. Parang feeling ko lang kasi na mas mabilis pumayat pag gagamit ng fat burning pills e. May suggested ka ba na brand ng green tea?

any green tea will do...mas safe pa un kesa sa mga fatburners
Title: Re: The GYMaholic Thread
Post by: doink_rules on October 08, 2010, 07:54:04 AM
any green tea will do...mas safe pa un kesa sa mga fatburners

Salamat bro, hirap sunugin talaga ng beer belly e.  :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 08, 2010, 08:03:39 AM
Salamat bro, hirap sunugin talaga ng beer belly e.  :-D

healthy food choices and good routine lang katapat niya....goodluck
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 08, 2010, 11:32:34 AM
cnu na po ba d2 ung naka gamit na ng creatine ? pde ko po ba mhinge mga opinion about this supplement.
Title: Re: The GYMaholic Thread
Post by: haxo55 on October 09, 2010, 11:44:12 PM
marami ka ng magagawang exercise with your dbs. kaya lang di magtatagal eh lalakas ka at ma-a-outgrow mo yung weight. i suggest doing bodyweight routine then you can use your dbs for isolation exercises like db curls, tricep kickbacks and shoulder press...

for chest, you can do push ups
back - pull ups or horizontal rows
legs - lunges or split squat

pag di na challenging yung mga bodyweight exercises, you can use ur weight plates to add resistance. all you need is a backpack...do weighted push ups etc...



as per program, kung fatloss goal mo for now, maganda yung power 90 ni tony horton

salamat sir, magsesearch muna ko, dami pa kong unfamiliar terms, pati yung power 90, tapos simulan ko sa monday,
sana makatulong din sa fatloss ko yung pag babasketball haha

Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on October 10, 2010, 01:09:06 PM
ang bilis kong pumayat!!! Tagal kong tumaba!!! Nkakaasar na.
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 11, 2010, 08:19:30 AM
mga sir. have u heard the fat burner DYMA-BURN ?
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 11, 2010, 10:33:52 PM
ang bilis kong pumayat!!! Tagal kong tumaba!!! Nkakaasar na.

same here, la po bang magandang way? serious answers naman
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 12, 2010, 05:46:19 AM
same here, la po bang magandang way? serious answers naman

you eat more. eat often. observation nung isang tiga MH forum eh yung karamihan ng mga taong sinasabing ang lakas nila kumain, usually sa isang kainan lang ung tinutukoy nila. after nung isang meal na "lakas kain" nila, di na sila kakain ng ganon kadami. solution is to eat more and eat often. 5-6 meals per day
Title: Re: The GYMaholic Thread
Post by: jellogz on October 12, 2010, 08:59:23 AM
ang bilis kong pumayat!!! Tagal kong tumaba!!! Nkakaasar na.

Ilang taon ka na? If I were you, enjoy that state while you can :lol:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on October 12, 2010, 11:26:42 AM
if u wanna get big you have to eat BIG...2500-3000 calories per day diet ka...but the catch is you have to divide it to 5-6 meals per day...
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 12, 2010, 07:17:59 PM
mga pafs, masisira ba ang itlog pag di naka ref?

Title: Re: The GYMaholic Thread
Post by: Davidorg on October 12, 2010, 08:24:24 PM
mga tol . curious lang ako ah. bkit recommended na uminom ka muna ng mga supplement bago ka mg break fast ? di prang baliktad? break fast muna bgo ka uminom ng supplement ? just curious lang..  kc ako im taking a fat burner . eat muna ko break fast bgo mg workout. bkit kea ? curious lang .. HAHAHA.
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 12, 2010, 11:04:20 PM
ask lang po? ano bang magandang food supplements to gain weight? busy ako sa work kya la time for gym and im smoking.
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on October 13, 2010, 02:11:34 AM
Ilang taon ka na? If I were you, enjoy that state while you can :lol:

18 years old pa lang. ang hirap kasi dito eh, walang rice sa amin panay ang tinapay. 100 lbs lang ako..  :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 13, 2010, 05:36:11 AM
ask lang po? ano bang magandang food supplements to gain weight? busy ako sa work kya la time for gym and im smoking.

you can do bodyweight exercises or download one of tony horton's fitness videos. I am currently doing the power 90 in home bootcamp. There are weight gain powders in the market however there is no need to take those stuffs. kain ka lang ng kain tataba ka
Title: Re: The GYMaholic Thread
Post by: jM_040205 on October 13, 2010, 02:49:20 PM
@Davidorg: it depends on what supplement you're going to take. Pag mga protein supplement you can take it before or after your meal. fat burners kase usually ang intake neto is before workout
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 13, 2010, 05:45:03 PM
Quote
t depends on what supplement you're going to take. Pag mga protein supplement you can take it before or after your meal. fat burners kase usually ang intake neto is before workout


ah gnun ba sir.. i see. hehe.. thx for the info .
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 13, 2010, 10:30:56 PM
you can do bodyweight exercises or download one of tony horton's fitness videos. I am currently doing the power 90 in home bootcamp. There are weight gain powders in the market however there is no need to take those stuffs. kain ka lang ng kain tataba ka

i see, pero weird kasi napapansin ko pag kulang ako sa tulog lakas ko kumaen at dun ko nararamdaman ang pag gain ng weight ko.
Title: Re: The GYMaholic Thread
Post by: gamer21 on October 14, 2010, 05:38:21 AM
I have zero knowledge about this, i did what they say an overall kahapon. Gusto ko sana malaman kung ano yung mga dapat kong kainin o inumin na nabibibili naman sa pilipinas hahaha. Mga dapat para makatulong sana sa pagggym ko, atsaka tips narin. Kasi nga ngayon pa lang ako nagventure sa ganitong bagay. thanks! btw magbbackread narin po ako.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 14, 2010, 05:50:54 AM
I have zero knowledge about this, i did what they say an overall kahapon. Gusto ko sana malaman kung ano yung mga dapat kong kainin o inumin na nabibibili naman sa pilipinas hahaha. Mga dapat para makatulong sana sa pagggym ko, atsaka tips narin. Kasi nga ngayon pa lang ako nagventure sa ganitong bagay. thanks! btw magbbackread narin po ako.

iwas lang sa mga processed food. for protein, best choices are chicken breast, eggs, lean meat, fish, canned tuna. for carbs, pwede na yung white rice, oatmeal, brown rice, wheat bread. eat lots of veggies....what do you mean overall?


i see, pero weird kasi napapansin ko pag kulang ako sa tulog lakas ko kumaen at dun ko nararamdaman ang pag gain ng weight ko.

naranasan ko din yan kasi dati ako sa call center nagttrabaho. pero masama din naman yung puyat. kailangan mo ding makapagpahinga kasi dun nagrerecover yung muscle. basta sa una, kung talagang payatot ka, pilitin mong kumain ng 5-6 meals per day....
Title: Re: The GYMaholic Thread
Post by: gamer21 on October 14, 2010, 08:45:57 AM
sabi nung instructor duon s agym overall daw yung dadaanan ko. kasi daw kakasimula ko palang, baka dahil wala pa kasi kong bukol bukol na muscle hehehe.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 14, 2010, 11:06:25 AM
sabi nung instructor duon s agym overall daw yung dadaanan ko. kasi daw kakasimula ko palang, baka dahil wala pa kasi kong bukol bukol na muscle hehehe.

overall ibig sabihin full body workout? tama ba?
Title: Re: The GYMaholic Thread
Post by: gamer21 on October 14, 2010, 05:33:40 PM
sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 14, 2010, 05:40:27 PM
Quote
sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

tuloy mo pa din yan tol . natural lang yan . 1st time mo lng ba mg buhat ? kc the more na hihinto ka muna mg gym until the pain is gone the more sasakit yan .. pero pg nag tagal mwawala din yan ..  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 14, 2010, 10:22:40 PM
naranasan ko din yan kasi dati ako sa call center nagttrabaho. pero masama din naman yung puyat. kailangan mo ding makapagpahinga kasi dun nagrerecover yung muscle. basta sa una, kung talagang payatot ka, pilitin mong kumain ng 5-6 meals per day....

hindi naman ako payatot i weigh 130lbs. gusto ko lang magkalaman.
5-6meals? full meals yon?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 15, 2010, 06:04:41 AM
sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

kung sobrang sore e pwedeng light cardio muna...


hindi naman ako payatot i weigh 130lbs. gusto ko lang magkalaman.
5-6meals? full meals yon?

dpende saTDEE. ito yung calories na kailangan mu itake in a day. example, 2200, ididivide mo siya into 6 tapos yun yung amount of calories na dapat mong itake per meal.

kung gusto mo magkalaman, you need to have an excess calories and lift heavy.
Title: Re: The GYMaholic Thread
Post by: doink_rules on October 15, 2010, 06:07:03 AM
sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

Ganyan din ako the first time na nagbuhat ako,  nabigla lang siguro muscles mo. Pero pag tagal, masasanayan na ng muscle mo yung sakit. No pain no gain ika nga.
Title: Re: The GYMaholic Thread
Post by: gamer21 on October 15, 2010, 09:36:51 AM
Thanks!
Title: Re: The GYMaholic Thread
Post by: jM_040205 on October 16, 2010, 02:23:24 PM
@gamer21: kung masakit katawan mo it means na ripped ka. good workout yung nagawa mo kase your muscles are torn. wag mo agad ibuhat pahinga ka ng 1-2 days. give your muscles some time to heal kase pag binuhat mo ulit yan your muscles will tear ulit let heal and build new muscle tissues. mas maganda nyan  ikain mo yan ng protein rich foods or protein supplement para mabilis magheal yung muscles at the same time hindi mawala yung pump nung muscles.
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 16, 2010, 03:01:25 PM
@gamer21: kung masakit katawan mo it means na ripped ka. good workout yung nagawa mo kase your muscles are torn. wag mo agad ibuhat pahinga ka ng 1-2 days. give your muscles some time to heal kase pag binuhat mo ulit yan your muscles will tear ulit let heal and build new muscle tissues. mas maganda nyan  ikain mo yan ng protein rich foods or protein supplement para mabilis magheal yung muscles at the same time hindi mawala yung pump nung muscles.

well said. :-)
Title: Re: The GYMaholic Thread
Post by: nez on October 19, 2010, 11:33:19 PM
 :? hey guys need help san ba maganda mag gym? need ko weight loss program eh.
salamat ung mura lang near Ortigas or Cubao area.
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 23, 2010, 12:13:46 PM
meron bang nabibili na protein shake sa mga supermarkets ? ung nka bote na cia . like the soya milk ! ask lang  :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 25, 2010, 10:12:11 AM
meron bang nabibili na protein shake sa mga supermarkets ? ung nka bote na cia . like the soya milk ! ask lang  :-D

wala pa akong nakikitang ganon. make your own shake nalang.
Title: Re: The GYMaholic Thread
Post by: nez on October 25, 2010, 01:24:50 PM
^^, ?_? san ba may gym na malapit sa Sm North na mura lang? or the same area thx.
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 25, 2010, 02:28:52 PM
wala pa akong nakikitang ganon. make your own shake nalang.

panu ?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 25, 2010, 05:30:28 PM
panu ?

bili ka whey protein powder tapos un na....
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 25, 2010, 06:27:37 PM
bili ka whey protein powder tapos un na....

gnun lng pla un. HAHAH. mamats po :))
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on October 26, 2010, 08:14:13 PM
sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted?  :-) tingin ko po kc kelangn ko na mag supplements.. tnx!
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 26, 2010, 08:27:44 PM
sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted?  :-) tingin ko po kc kelangn ko na mag supplements.. tnx!

try mo sa toby tol . or healthy and option ata un sa mga SM .
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on October 26, 2010, 08:50:24 PM
try mo sa toby tol . or healthy and option ata un sa mga SM .

kso ang alam ko po kasi malaki mga patong ng prices pag sa mall..
Title: Re: The GYMaholic Thread
Post by: guitar.source on October 26, 2010, 10:45:13 PM
mga sir ask lang ano ba ang the best na supplement na pampa "MASS"?

thanks.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on October 27, 2010, 02:22:00 AM
megamass?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 27, 2010, 05:53:16 AM
sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted?  :-) tingin ko po kc kelangn ko na mag supplements.. tnx!

search mo sa google "bodyblast multiply" or supplement avenue. wag na wag ka bibili sa mall. ang layo ng presyo. yung dalawang pinapasearch ko sayo ayos kausap yang mga yan. pero tanong lang, bakt tingin mo kailangan mo mag supplement?

Title: Re: The GYMaholic Thread
Post by: pauldavid_7 on October 27, 2010, 03:45:12 PM
Gusto ko po tumaba ang everything im a 14 year old. nag gygym na ako currently 115 pounds. Nakukulangan ako sa weight any supplements or gym routine that you guys can help me THANKS :D
Title: Re: The GYMaholic Thread
Post by: jM_040205 on October 27, 2010, 06:50:37 PM
@pauldavid_7: bro at your age you dont need supplements. what you need to do is eat a whole lot more...
Title: Re: The GYMaholic Thread
Post by: pauldavid_7 on October 28, 2010, 09:51:09 AM
I changed my diet routine already.. Nakakainspire kasi si Eugene Choi
Gusto ko magawa yung mga nagawa niya
Like by 15 nagawa niya to
feature=related
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on October 30, 2010, 08:27:38 PM
search mo sa google "bodyblast multiply" or supplement avenue. wag na wag ka bibili sa mall. ang layo ng presyo. yung dalawang pinapasearch ko sayo ayos kausap yang mga yan. pero tanong lang, bakt tingin mo kailangan mo mag supplement?



bagal ko po kasi mag gain ng mass.. thx sa info sir
Title: Re: The GYMaholic Thread
Post by: Davidorg on October 30, 2010, 09:36:42 PM
bagal ko po kasi mag gain ng mass.. thx sa info sir

ilang buwan ka naba nag iintake ng mass ?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on October 31, 2010, 07:00:54 AM
you're better taking in real food.

kung gusto mo lumaki, eat more and lift heavy.

promote ko lang blog ko . hehe
p90xoverview.blogspot.com
Title: Re: The GYMaholic Thread
Post by: tops_in_saucers on November 04, 2010, 03:39:47 PM
importante pa din ba mag cardio pag ang aim eh mag gain ng mass? gustong gusto ko kasi nag jjogging and nag bbike pero baka kasi yun din dahilan kung bakit bumabagal yung pag gain ko ng laman laman eh.  :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 04, 2010, 04:16:31 PM
importante pa din ba mag cardio pag ang aim eh mag gain ng mass? gustong gusto ko kasi nag jjogging and nag bbike pero baka kasi yun din dahilan kung bakit bumabagal yung pag gain ko ng laman laman eh.  :-D

cardio can be omitted if your goal is to gian size. A few sessions per week will do just to keep the heart healthy
Title: Re: The GYMaholic Thread
Post by: Davidorg on November 04, 2010, 09:22:56 PM
on my opinion kc . importante tlga ang pag kaka cardio lalo na kng mgbubuhat kau.kc ang pg cardio it helps us to boost our endurance, especially our heart .. tska para mgicing ang ating mga kalamnan.. cheers.  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on November 05, 2010, 02:44:19 PM
cardio for warmup lang. yan din mali ko dati nung nagpapa-gain ako. as much as possible nga pag nagpapa-gain ka ng mass, pag nagbuhat ka wag mashado magpapawis dahil you'll just lose what you are gaining. pag magtutunaw ka naman magiging sagana ka naman sa cardio, so save it for the summertime just my advice.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 05, 2010, 02:44:19 PM
importante pa din ba mag cardio pag ang aim eh mag gain ng mass? gustong gusto ko kasi nag jjogging and nag bbike pero baka kasi yun din dahilan kung bakit bumabagal yung pag gain ko ng laman laman eh.  :-D
ako din dati. sakit ko dati sobra sobra sa cardio. kaya sayang lang buhat ko tagal lumaki. kung gusto mo mag pa laki bawasan mo cardio kahit 10 mins lang bago buhat. o kahit wala na. hiwalay mo na lang yung araw na cardio mo sa buhat. :lol:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on November 05, 2010, 03:22:20 PM
ngayon, still gaining ako.laki nawala saken nung summer nung nagtunaw ako.from 70kg to 60kg. pero ngayon 67kg nako ulet.target ko ngayon 70kg pero ripped parang nung 60kg ako.
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 05, 2010, 07:58:39 PM
ngayon, still gaining ako.laki nawala saken nung summer nung nagtunaw ako.from 70kg to 60kg. pero ngayon 67kg nako ulet.target ko ngayon 70kg pero ripped parang nung 60kg ako.


ako di ako maxado fan ng bulking and cutting phase. i prefer to look good all year long.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 05, 2010, 08:27:22 PM

ako di ako maxado fan ng bulking and cutting phase. i prefer to look good all year long.
parang pag papalaki ba bro sabay na din sa toning?
Title: Re: The GYMaholic Thread
Post by: kingthomas on November 06, 2010, 02:38:23 AM
ano magandang pampalaki ng abs? meron na akong cuts sa upper, pero yung middle and yung lower abs medyo mahirap. hindi ko maramdaman ma strain abs ko, pero tama naman ginagawa ko. matagal lang ba talaga mag form yung lower abs?

and, ano ba ang purpose ng bicycle kick? nakikita ko na ginagawa yun para sa lower abs, but then again, i don't see the purpose. pero pag sinamah mo ng sideways situps, i see the purpose.  :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 06, 2010, 09:48:52 AM
parang pag papalaki ba bro sabay na din sa toning?

parang ganon na nga. anyway, my goal is not to become big. tamang build like with muscle definition
ano magandang pampalaki ng abs? meron na akong cuts sa upper, pero yung middle and yung lower abs medyo mahirap. hindi ko maramdaman ma strain abs ko, pero tama naman ginagawa ko. matagal lang ba talaga mag form yung lower abs?

and, ano ba ang purpose ng bicycle kick? nakikita ko na ginagawa yun para sa lower abs, but then again, i don't see the purpose. pero pag sinamah mo ng sideways situps, i see the purpose.  :lol:

if you want those bodybuilder type of abs, you do weighted ab exercise. any exercise will do. it's not on the type of crunches you do that will make your abs pop out. as long as your body fat is low, they will surely show
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on November 06, 2010, 11:42:26 AM
sino naka try ng rippetoes?
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 06, 2010, 01:13:49 PM
sino naka try ng rippetoes?

are u referring about starting strength?
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 06, 2010, 04:28:56 PM
parang ganon na nga. anyway, my goal is not to become big. tamang build like with muscle definition
if you want those bodybuilder type of abs, you do weighted ab exercise. any exercise will do. it's not on the type of crunches you do that will make your abs pop out. as long as your body fat is low, they will surely show
aba ayos. ganun din gusto ko. tamang laki lang tapos defined muscles. paano magandang gawin kung ganun bro. yung hindi na kailangan magpalaki tapos tska babawas ng timbang para sa definition ng muscles.
Title: Re: The GYMaholic Thread
Post by: Davidorg on November 06, 2010, 07:02:07 PM
it depends kc eh . ako kc gs2 ko lng toned lng ung katawan ko at my definition. kng gs2 ko mging toned ung katawan ko . more high reps mga 12-15reps wag lang ung mga lower reps, kc pampaputok yan lalo na pag heavy ang bnibuhat mo . ako kc heavy na ko mg buhat mga 100-120 then drop set cia.. kc mejo my baby fats pa ko sa katawan . kea nid lng ma burn ..  :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 06, 2010, 08:03:20 PM
aba ayos. ganun din gusto ko. tamang laki lang tapos defined muscles. paano magandang gawin kung ganun bro. yung hindi na kailangan magpalaki tapos tska babawas ng timbang para sa definition ng muscles.

just make sure that you eat enough protein and dont go over your TDEE. just eat the right amount ika nga. What i do now is p90x and so far, mas lalo ako naging defined ang mga muscles ko. I am just on my 3rd week. If you are not doing p90x, what i can suggest is do your regular weight training days and then do cardio on your off days. Your diet must be also dialed in.
Title: Re: The GYMaholic Thread
Post by: sercor80 on November 06, 2010, 09:37:26 PM
i just bought serious mass po

ano po suggestion nu sa pag.gamit nito, ung best result
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 07, 2010, 05:59:44 AM
i just bought serious mass po

ano po suggestion nu sa pag.gamit nito, ung best result

sorry to say this but u just wasted your money on that supplement. gainers are just full of simple sugars...ur better off getting whey protein
Title: Re: The GYMaholic Thread
Post by: gumer143 on November 07, 2010, 03:08:27 PM
mga bro ask lang para sa baguhan na katulad ko  :-)

2 araw pa lang ako nag-ggym. okay lang ba na uminom na ko ng mga supplements like whey protein, amino and creatine then buhat na? salamat sa inyo. marami rin ako natutunan sa baguhang kagaya ko.  :-D
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 07, 2010, 03:15:46 PM
mga bro ask lang para sa baguhan na katulad ko  :-)

2 araw pa lang ako nag-ggym. okay lang ba na uminom na ko ng mga supplements like whey protein, amino and creatine then buhat na? salamat sa inyo. marami rin ako natutunan sa baguhang kagaya ko.  :-D

one of the important things i learned from an MH coach is that you need to check if your diet is already fine before taking supplements. If you are getting enough protein in your diet, then there is no reason to be taking whey supplement. Also, since beginner ka palang sa pagbubuhat, you will experience gains rapidly since bago yung stimulus sayo. Better disregard supplement as of the moment.
Title: Re: The GYMaholic Thread
Post by: gumer143 on November 07, 2010, 03:33:10 PM
ok maraming salamat bro.  :-)
Title: Re: The GYMaholic Thread
Post by: mambo on November 07, 2010, 11:06:17 PM
bakit si Paquiao laki ng katawan eh lakas din nun mag cardio ah?

IMO.. cardio is for your endurance... you will lose mass, but that mass are FATS.. not mass that are muscles.
you wont shed muscles if you run right? just those extra fats.

I don't think doing cardio slows down your training re gaining mass unless pinagod mo na sarili mo sa cardio pa lang, yun ang pipigil sayo na mag gain ng mass.
like what happende to me once... napagod ako sa cardio, then pagdating ko sa trainer ko, hirapa ako sa pinapagawa na at nahihilo pa ko. I guess running too much before your body sculpting are bad idea... but i still do it kasi kulang ako sa time. kaya hala sige sabay sabay na lang! haha
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 07, 2010, 11:37:19 PM
ang alam ko kasi pag nasobrahan sa cardio at wala ng carbs sa katawan yung protein mo ang kukunin nya. kaya pag sobra ang cardio tapos binuhat mo na uupod lang lang muscles dahil yung protein na kinukuha ng katawan pamalit sa nawalang carbs. tama ba yun? :lol:
Title: Re: The GYMaholic Thread
Post by: jacopastorius on November 08, 2010, 06:02:27 AM
si pacquiao di malaki ang katawan niya. ripped siya. sobrang defined ng muscles niya. that's what you get from  doing cardio. if you plan to add on size, pwede na siyang bawasan or even wag ng gawin. being ripped comes from a good diet and calorie deficit in the first place.
Title: Re: The GYMaholic Thread
Post by: Davidorg on November 09, 2010, 09:10:39 AM
kea suportahan nten si manny sa knyang laban sa darating ika-14 ng november. go manny.  :evil:
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on December 22, 2010, 07:41:03 PM
sir ung nitrotech ganun tlga? hirap tunawin sa tubig.. parang simento..haha
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on January 09, 2011, 11:58:47 PM
nitrotech an whey protein sir halos ata lahat mahirap tunawin at ihalo eh haha
Title: Re: The GYMaholic Thread
Post by: blueberry on January 14, 2011, 12:08:25 AM
mga papi, ano magandang gawin para lumiit ung tyan ko?!!!. ang hirap eh. hehehehe

in moderation lang ako kumain palagi.  :-D
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on January 14, 2011, 01:58:20 AM
dieta lang papi. more cardio exercise tulad ng joging. sundutan mo pa sit ups :lol:
Title: Re: The GYMaholic Thread
Post by: oteymike888 on February 14, 2011, 04:26:35 PM
tsaka plyometrics workouts bro

Title: Re: The GYMaholic Thread
Post by: karlwilson on February 14, 2011, 05:04:27 PM
i love this thread..  :-D
Title: Re: The GYMaholic Thread
Post by: nickmar on February 17, 2011, 01:08:30 PM
sir ung nitrotech ganun tlga? hirap tunawin sa tubig.. parang simento..haha
ishake mo sa shaker ng 1 minute.  :lol:
Title: Re: The GYMaholic Thread
Post by: thunder_god on March 05, 2011, 06:10:27 AM
mga papi, ano magandang gawin para lumiit ung tyan ko?!!!. ang hirap eh. hehehehe

in moderation lang ako kumain palagi.  :-D

P90X program. Google mo na lang, may torrent na din nun. Kasama na din pati yung diet/nutrition plan. Download mo nalang kaso matagal kse more than 8GB yung module. And like what others said, more cardio and a good diet plan. Syempre disiplina sa sarili para ma-achieve mo yung results na gusto mong makita sa katawan mo.
Title: Re: The GYMaholic Thread
Post by: jeozz on March 24, 2011, 01:24:27 AM
Mga ser, sino sa'nyo mahilig sa Calisthenics workout or Bodyweight training dito?
Title: Re: The GYMaholic Thread
Post by: toybitz on March 30, 2011, 05:08:21 AM
ang alam ko kasi pag nasobrahan sa cardio at wala ng carbs sa katawan yung protein mo ang kukunin nya. kaya pag sobra ang cardio tapos binuhat mo na uupod lang lang muscles dahil yung protein na kinukuha ng katawan pamalit sa nawalang carbs. tama ba yun? :lol:

kahit hindi ka magcardio, kakainin ng muscle growth ang protein sa katawan mo kapag walang nakain na carbo.

kaya maganda, even after working out, may konting carbo loading...pero mas marami ang protein loading.

before exercise, masmarami naman ang carbo loading.
Title: Re: The GYMaholic Thread
Post by: ej_alano on April 03, 2011, 11:47:27 PM
anu workout niyo full body workout o split routine?thanks
Title: Re: The GYMaholic Thread
Post by: jay23son on April 09, 2011, 01:03:28 AM
sir panu po ba ang proper taking of whey protein how many scoop? now im 54kg .. im taking PWO=2scoop and right after WO=2scoop.. what do u think?
Title: Re: The GYMaholic Thread
Post by: jeozz on April 09, 2011, 02:22:54 AM
sir panu po ba ang proper taking of whey protein how many scoop? now im 54kg .. im taking PWO=2scoop and right after WO=2scoop.. what do u think?

Yep ok lang intake mo. Kasi anytime pwede ka naman uminom ng whey protein pero the best time talaga pag inom. Upon wking up in the morning, right after you workout, tsaka before going to bed at night.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on April 09, 2011, 02:24:04 PM
kahit hindi ka magcardio, kakainin ng muscle growth ang protein sa katawan mo kapag walang nakain na carbo.

kaya maganda, even after working out, may konting carbo loading...pero mas marami ang protein loading.

before exercise, masmarami naman ang carbo loading.
Yeah tama
Title: Re: The GYMaholic Thread
Post by: Davidorg on April 09, 2011, 08:24:55 PM
have you tried promatrix7 ?
Title: Re: The GYMaholic Thread
Post by: jeffyonzon_025 on April 17, 2011, 11:45:21 AM
advisable ba uminom ng amino acid?
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on April 17, 2011, 01:20:17 PM
advisable ba uminom ng amino acid?
ok naman to bro. depende kung hiyang sayo. sa amino 2222 ako bigla lumaki dati nung nag try ako nito. kaso medyo nakaka tigyawat nga lang epekto sa iba..
Title: Re: The GYMaholic Thread
Post by: jeffyonzon_025 on April 17, 2011, 02:22:22 PM
ah. ok .. may age limit ba sa paginom nun?
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on April 17, 2011, 02:47:44 PM
hmm .di ako sure bro. pero siguro 16 pataas ok na.
Title: Re: The GYMaholic Thread
Post by: badbach66 on April 17, 2011, 06:14:59 PM
Mga sir share ko lang sainyo result ng fat loss journey ko. still ongoing pa din.

(http://i23.photobucket.com/albums/b378/badbach66/1.jpg)

Took me 9 months. Beer drinking kase 3-4 days a week. Haha.
Title: Re: The GYMaholic Thread
Post by: Viel on April 18, 2011, 04:41:10 PM
Mga sir share ko lang sainyo result ng fat loss journey ko. still ongoing pa din.
Took me 9 months. Beer drinking kase 3-4 days a week. Haha.

nice boss! can you share some tips especially sa diet? hehehe thanks!
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on April 21, 2011, 11:02:15 PM
basta iwasan mo lang oily and fatty foods, carbonated drinks, anything na matatamis, alcohol (pero mahirap ito! hehehe) tapos eat ka 5 small meals per day. do not starve yourself.
Title: Re: The GYMaholic Thread
Post by: charmonium on April 27, 2011, 10:45:41 PM
back to regular programming! seryosohan na ulit. ditched the traditional split routines for compound movements via 5x5. :)
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on May 04, 2011, 03:48:08 PM
mga idol.. bka nmn pdeng humingi ng suggestions kng anu magandang playlist pag mag workout, ok naman ung akin kaso mdyo nkakasawa na din pag paulit ulit bka may ma-suggest kyo na wla sa playlist ko kahit luma or bago, thx! PUSH!
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on May 04, 2011, 04:16:11 PM
basta mabibigat! haha
Title: Re: The GYMaholic Thread
Post by: pantone #000 on May 04, 2011, 05:35:46 PM
mga bosing tanong lang po.

medyo marami akong na-lose na weight at medyo routinary narin ang exercise ko, ewan pero walang pagbabago sa skin ko, halatang halata na kasi yung loose skin ko lalo sa arms at thighs. mas maliit pa dapat ako kung tutuusin kaso nga yun ang problema.
zero experience ako sa proper lifting kaya hindi ko rin alam paano magsisimula.

atsaka mga ilang taon kaya bago may pagbabago?  :?
Title: Re: The GYMaholic Thread
Post by: charmonium on May 04, 2011, 05:57:07 PM
maraming factors to consider. most likely fats and muscles ang na-lose sayo hence, the saggy arms and thighs.

ano yung weight mo nung nagstart ka mag-exercise tapos ano yung current weight mo ngayon? ano rin yung exercises na ginagawa mo na sinasabi mong routinary na? how's your diet?

lahat yan may bearing sa magiging pagbabago na hinahanap mo. :)
Title: Re: The GYMaholic Thread
Post by: pantone #000 on May 05, 2011, 10:31:56 AM
weight: starting ko 170lbs this month last year. ngayon 140-145 (taas-baba eh). kung ibbase sa weight for height ko, i need to lose 20-25 pa.
exercises: 1-1.5 hrs jogging (t/th), 1-1.5 hrs speedwalking with dumbells (w/f), on weekends leisurely badminton or swimming. i join fun runs din.
diet: since Sept last year eh once a day lang ako nagrrice (1/4cup) tapos laging may gulay dapat, tapos fish/chicken/pork/beef basta alternate yun. kapag feeling bloated nagsslimming tea ako hehe.

hindi ko naman na gusto pumayat ng todo, tanggap ko namang plus size ako. pero pagdating sa pagka-firm ng skin e bagsak ako. hate my batwings. uuggghhh.
Title: Re: The GYMaholic Thread
Post by: charmonium on May 05, 2011, 09:03:59 PM
nagtaka ko na mataas pa rin yung 140-145 para sa height mo then narealize kong babae ka pala. :)

i'd suggest you start doing strength training. masyadong maraming cardio ang ginagawa mo. though effective way to lose
weight ang cardio, hindi ka nakakabuild ng muscles dyan. lifting weights can increase metabolism din plus magiging toned pa yung katawan mo.

search mo sa google starting strength. magandang program yan para sa mga beginners na zero experience sa weightlifting.
kung ang fear mo e maging macho man ka, wag ka mag-alala wala ka naman enough testosterone para mag bulk kagaya ng mga lalaki.

san ka ba nagggym?
Title: Re: The GYMaholic Thread
Post by: Davidorg on May 06, 2011, 12:29:09 PM
mga idol.. bka nmn pdeng humingi ng suggestions kng anu magandang playlist pag mag workout, ok naman ung akin kaso mdyo nkakasawa na din pag paulit ulit bka may ma-suggest kyo na wla sa playlist ko kahit luma or bago, thx! PUSH!


parkway drive , all that remains , as i lay dying , asking alexandria , trivium , texas in july ,
Title: Re: The GYMaholic Thread
Post by: max28 on May 08, 2011, 07:15:11 PM
everyday muscle juice
1-back-shoulder-bicep-legs
2-back-chest-tricep-legs
salit-salit lang
no abs payat naman ako ee
Title: Re: The GYMaholic Thread
Post by: marko21 on May 08, 2011, 08:38:23 PM
mga sir ano magandang routine pag kakasimula pa lang? btw payat pala ako hehe
Title: Re: The GYMaholic Thread
Post by: Davidorg on May 08, 2011, 10:25:10 PM
mga sir ano magandang routine pag kakasimula pa lang? btw payat pala ako hehe

nung kakasimula ko pa lang sa GYM, usually eto ang aking mga

ROUTINE :

Day 1 - Chest & Biceps
Day 2- Shoulder, Back & Triceps
Day 3 - Legs , Abs , Cardio

un lang naman ang mga basic routine's na ginagwa ko . imo.
Title: Re: The GYMaholic Thread
Post by: 4stringed beast on May 09, 2011, 12:40:44 AM
nung kakasimula ko pa lang sa GYM, usually eto ang aking mga

ROUTINE :

Day 1 - Chest & Biceps
Day 2- Shoulder, Back & Triceps
Day 3 - Legs , Abs , Cardio

un lang naman ang mga basic routine's na ginagwa ko . imo.

Sir diba dapat sa routine na yan sabay ang chest tska triceps. Macocompromise kasi ung Back work out kasi kasamang tinatamaan yan sa Rows, Pull up, Pull down etc. Tska dapat if possible iincorporate ung cardio araw raw kahit 20 min lang.

Just my opinion sir  :-D
Title: Re: The GYMaholic Thread
Post by: Davidorg on May 09, 2011, 07:14:00 PM
ung sa chest & tricep ok lang. natawa ako dun sa cardio , ou nga pla dapat pala araw2x kc ako. ung sa gym namen sira na ung cardio/thread mill d2. di na cia nag fufunction msyado , kya nasanay nako pg dating ko sa gym eh. stretching na kgad. aun. ahahah. kea bhira ako mg cardio.
Title: Re: The GYMaholic Thread
Post by: charmonium on May 09, 2011, 09:35:42 PM
mga sir ano magandang routine pag kakasimula pa lang? btw payat pala ako hehe

focus ka sa mga compound exercises like squats, bench press/military press, deadlift and rows. always use free weights (barbells, kung may olympic bar mas ok). wag ka gagamit ng machines.
Title: Re: The GYMaholic Thread
Post by: marko21 on May 09, 2011, 10:01:33 PM
pangit ba pag machine sir?
Title: Re: The GYMaholic Thread
Post by: charmonium on May 09, 2011, 11:22:12 PM
hindi naman pangit. it has its purpose pa rin naman. pero for beginners, one must need to develop functional strength muna.

ang advantage kasi ng free weights over machines e hindi nalilimit yung movement ng exercise mo sa isang direction. mas maraming muscles ang tinatamaan - main muscles, stabilizers and including your core. pag nasanay ka sa machines, chances are main muscles mo nga malakas pero yung mga stabilizers mo mahina. in the long run, posibleng maging prone ka sa injuries pag bumuhat ka na ng mas mabibigat na weights.
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on May 15, 2011, 10:14:10 AM

search mo sa google starting strength. magandang program yan para sa mga beginners na zero experience sa weightlifting.

korek. bil starr ba ito?
Title: Re: The GYMaholic Thread
Post by: charmonium on May 16, 2011, 05:03:32 PM
^yup or yung kay mark rippetoe.
Title: Re: The GYMaholic Thread
Post by: paulo0027 on May 29, 2011, 09:52:41 PM
ok lang ba mg GYM kahit payat? dami kasi nagsasabi subukan ko daw mgGYM baka daw tumaba ako?  :lol:
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on May 30, 2011, 09:40:27 PM
ok lang ba mg GYM kahit payat? dami kasi nagsasabi subukan ko daw mgGYM baka daw tumaba ako?  :lol:

bro, hindi mo gusto tumaba. mag gain ka dapat ng lean muscle mass. yup, ok mag gym mataba o payat. if payat ka, start eating more (cleanly though) and lift heavier weights. tingnan mo yun post sa taas re: starting strength.
Title: Re: The GYMaholic Thread
Post by: paranoid on May 30, 2011, 10:53:25 PM
Naka-11 Sessions na ako ng workout excluding legs and abs. Ano bang effective workout para mawala ang taba sa tiyan due to extra rice?

Another question, kapag hindi ba sumakit ang muscles, ibig bang sabihin ay mali ang workout mo?
Title: Re: The GYMaholic Thread
Post by: jM_040205 on May 31, 2011, 01:12:53 PM
its been a little while since i last posted in this thread.

Balik ulet sa muscle gaining program ko. From lean 58 kilos im now at 65 kilos. Sa 58kilos kase ako lumalaban ng Muay.
I want to share my program.
Chin Up 16 x 5
Pull Up 16 x 5
Push Up Narrow 16 x 5
Push Up Wide 16 x 5
Dumbell Shoulder Press 16 x 3
Lateral Raise 12 x 3-4
Front Raise 12 x 3-4
Inside Outside Dumbell Bicep Curl 16 x 3-4
Hammer Curls 12 x 3 to failure
Dips to failure x 3
Sidebends 40 x 3
Crunches 350 a day. Doesn't matter how you break it up in sets basta 350 dapat!LOL!
Leg Raise 30 x 3

For my legs. Nothing beats Jump Rope, Jogging, Going up and down the stairs with body vest or get a back pack, put some plates inside of it. Squats.

Yung program ko is so simple but it works for me. Got some great results out of it.


Title: Re: The GYMaholic Thread
Post by: charmonium on May 31, 2011, 06:42:23 PM
Naka-11 Sessions na ako ng workout excluding legs and abs. Ano bang effective workout para mawala ang taba sa tiyan due to extra rice?

Another question, kapag hindi ba sumakit ang muscles, ibig bang sabihin ay mali ang workout mo?

hindi ibig sabihin na pag hindi sumakit ang muscles e hindi na effective yung workout. posibleng magaan yung weight na binuhat mo kaya hindi sumakit. so next session kelangan magdagdag ka na ng weight. mali ang workout mo bro, pag mali ang form mo.

dun naman sa workout para mawala yung taba sa tiyan, wala talaga, kasi wala naman "spot reduction" na tinatawag. para mawala yung taba sa tiyan, combination yan ng good workout plan and clean diet. you can even include fasting para sa caloric restriction. simple (pero hindi madali :)) lang naman kasi talaga ang formula to lose weight.

caloric intake (basal metabolic rate) - calories burn = +/-/0.

+ = weight gain; - = lose weight; 0 = walang pagbabago.

lastly, you should always include legs pag nagwoworkout. banatan mo ng squats and deadlifts (alternate workouts) tapos control mo lang diet mo liliit din tyan mo. syempre it takes time. walang tiyan na nawawala overnight.
Title: Re: The GYMaholic Thread
Post by: charmonium on May 31, 2011, 06:45:55 PM
sa mga may problema naman sa pag gain ng weight:

http://jasonferruggia.com/how-to-gain-weight/
Title: Re: The GYMaholic Thread
Post by: paranoid on June 01, 2011, 01:01:42 AM
hindi ibig sabihin na pag hindi sumakit ang muscles e hindi na effective yung workout. posibleng magaan yung weight na binuhat mo kaya hindi sumakit. so next session kelangan magdagdag ka na ng weight. mali ang workout mo bro, pag mali ang form mo.

dun naman sa workout para mawala yung taba sa tiyan, wala talaga, kasi wala naman "spot reduction" na tinatawag. para mawala yung taba sa tiyan, combination yan ng good workout plan and clean diet. you can even include fasting para sa caloric restriction. simple (pero hindi madali :)) lang naman kasi talaga ang formula to lose weight.

caloric intake (basal metabolic rate) - calories burn = +/-/0.

+ = weight gain; - = lose weight; 0 = walang pagbabago.

lastly, you should always include legs pag nagwoworkout. banatan mo ng squats and deadlifts (alternate workouts) tapos control mo lang diet mo liliit din tyan mo. syempre it takes time. walang tiyan na nawawala overnight.

Thanks for the info. Will try to add weight. Pero inaabot talaga ako sa pangangalay.. :-D
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 02, 2011, 10:55:55 PM
first try ko nina. ayun sobrang nangalay braso ko.  :-D
Title: Re: The GYMaholic Thread
Post by: charmonium on June 02, 2011, 11:13:58 PM
^ayos yan bro. make sure at least 8 hrs tulog mo tsaka sabayan mo ng pagkain ng masustansya. panigurado sakit ng katawan mo nyan bukas. hehe
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 02, 2011, 11:33:02 PM
^ayos yan bro. make sure at least 8 hrs tulog mo tsaka sabayan mo ng pagkain ng masustansya. panigurado sakit ng katawan mo nyan bukas. hehe

anu ba mga healthy foods. lage ko kasi ulam manok(prito),baboy, isda(prito), minsan gulay.

okay ba yung soya milk? yun kasi iniinom ko kanina imbes na tubig. okay lang ba yun?
Title: Re: The GYMaholic Thread
Post by: charmonium on June 02, 2011, 11:46:22 PM
di ako expert pag dating sa nutrition pero masasabi ko, basta balanced diet lang. make sure na may sufficient carbs (rice, bread, kamote etc) tsaka protein (red meat, chicken, fish) yung kinakain mo. minimize mo lang yung intake ng mga fatty food lalo na yung mataas sa cholesterol. samahan mo rin ng gulay tsaka fruits para sa fiber. maganda yung habang maaga pa lang disiplinado na sa pagkain.

yung sa soya naman, sabi nila mataas daw ang estrogen content. pero sa tingin ko ok lang naman uminom basta wag mo lang gawing tubig.
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 03, 2011, 10:14:16 PM
^^

sir pwede ba kayo mgbigay ng program para saken?
 dun kasi sa GYM walang instructor tapos wala pa ko kasama kanina. hindi ko malaman gagawin ko.  :lol:
Title: Re: The GYMaholic Thread
Post by: charmonium on June 04, 2011, 12:39:16 AM
^^

sir pwede ba kayo mgbigay ng program para saken?
 dun kasi sa GYM walang instructor tapos wala pa ko kasama kanina. hindi ko malaman gagawin ko.  :lol:

bro, pwede mo gawin yung starting strength na program.

bale 2 workouts lang yun, alternate lang.

workout A:
squat 5 reps for 3 sets
bench press 5 reps for 3 sets
barbell rows 5 reps for 3 sets

workout B:
deadlift 5 reps for 3 sets
military press 5 reps for 3 sets
chin ups/pull ups - kung ilang magawa mo.

3 times a week yan. pwede mo gawin MWF = A/B/A tapos rest days mo T,Th tsaka weekends.

magstart ka muna sa magaan na weights tapos every week magdadagdag ka ng 5 pounds sa bawat exercises.

i-search mo sa youtube kung pano yung proper form ng mga exercise esp. squats para hindi ka ma-injure.

wag ka gagamit ng machines sa any exercise. barbell lagi. kung may olympic bar sa pinag ggyman mo mas ok. mas squat rack ba sila?
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 04, 2011, 10:46:46 AM
^^

meron pong mas squat rack.

nung first day ko kasi

parang anim na bench press na 12reps for 4round yung ginawa ko. (hindi ko alam yung tawag dun sa mga rack  :-D ). Kaya dun sa last 3 na racks wala ng weights na nakalagay. :lol:
Title: Re: The GYMaholic Thread
Post by: jM_040205 on June 04, 2011, 05:58:26 PM
@paulo0027
dont forget to do warmup sets.

Yung program kase ni charmonium is for strength meaning heavy lifting yun.

Do some light sets first then yung working sets mo na. And I advice you to do the 5 x 5 strength training program. 5 reps 5 sets. Pero dapat heavy yun yung tipong 3rd rep mo palang hirap ka na. Thats strength training. Struggle ka kahit 5 reps lang.
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 04, 2011, 08:23:27 PM
@paulo0027
dont forget to do warmup sets.

Yung program kase ni charmonium is for strength meaning heavy lifting yun.

Do some light sets first then yung working sets mo na. And I advice you to do the 5 x 5 strength training program. 5 reps 5 sets. Pero dapat heavy yun yung tipong 3rd rep mo palang hirap ka na. Thats strength training. Struggle ka kahit 5 reps lang.

example ng light sets sir?  :-)
Title: Re: The GYMaholic Thread
Post by: jM_040205 on June 06, 2011, 05:42:12 PM
@paulo0027

example ang working set mo for bench press is 100lbs yan yung pang 5 x 5 mo, yung warmup set or light set is do 10 reps of 70 lbs then 80 lbs then yung working sets mo na.
Title: Re: The GYMaholic Thread
Post by: charmonium on June 06, 2011, 05:57:29 PM
you can do either 5 X 5 or yung binigay ko i.e. 5 x 3. parehas lang strength ang goal nyan. pero as always, start ka muna sa magaan na weight. kasi pag sobrang bigat agad mabilis ka magpplateau.

kung gagawin mo yung either 5x5 or 5x3, kunin mo muna yung 5RM ng mga exercises mo. 5RM = 5 repetition max = yung maximum weight na kayang mo mabuhat for 5 reps. magpatulong ka sa trainer or kung wala, kahit sa isang nagbubuhat dun. makiusap ka na lang. hehe.

pag tapos mo makuha yung 5RM ng mga exercises, kunin mo yung 70% ng weight na yun tapos yun ang gamitin mong starting weight. separate yung pagkuha ng 5 RM ng workout A tsaka B, otherwise ubos ang lakas mo.

kunwari ito yung 5 RM ng mga exercises mo:

squat - 100lbs
bench - 70lbs
deadlift - 100lbs
MP - 50lbs
rows - 50lbs

ito na yung gagamitin mong starting weight sa week 1:
A:
squat - 70lbs
bench - 50lbs
rows - 35lbs
B:
deadlift - 70lbs
MP - 35lbs
pull ups

every week magdadagdag ka na lang ng 5lbs sa lahat maliban sa pull ups.
Title: Re: The GYMaholic Thread
Post by: jM_040205 on June 06, 2011, 07:40:47 PM
@paulo0027

additional lang bro. wag na wag mong kakalimutan na isama sa workout mo and pull ups and chin ups.

@charmonium

anong weight mo bro? do you do martial arts or MMA or bodybuilding talaga?
Title: Re: The GYMaholic Thread
Post by: charmonium on June 06, 2011, 09:30:43 PM
@charmonium

anong weight mo bro? do you do martial arts or MMA or bodybuilding talaga?

146lbs ako ngayon, pero hindi pa ripped. basketball-oriented yung training ko ngayon, may basketball league kasi dito sa office sa august. gusto ko rin sana mag MMA pero hesitant pa ko nagkameniscus tear kasi ako sa tuhod last year.
Title: Re: The GYMaholic Thread
Post by: 4stringed beast on June 07, 2011, 09:06:28 AM
Sir ano pong marerecomend nyong diet plan for bulking and cutting?
Title: Re: The GYMaholic Thread
Post by: belzer on June 10, 2011, 01:47:53 PM
anong work out program ang pwede walang equipment? yung pang bahay lang? gusto ko na maging health lifestyle ko..
Title: Re: The GYMaholic Thread
Post by: jM_040205 on June 10, 2011, 04:14:00 PM
@belzer

you can start with pushups bro and of course pull ups. malaki kase talaga ang role ng pull ups and chin ups lalo na sa strength ng upper body and core muscles. i'll make a good program for you... :evil:
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on June 11, 2011, 11:15:47 AM
may nagwo-work out ba sa inyo sa eclipse?
Title: Re: The GYMaholic Thread
Post by: paulo0027 on June 11, 2011, 11:26:17 PM
ang hirap kapag ako lang mg-isa hindi makasabay yung kaliwa ko agad nawawalan ng lakas  :-D

medyo nag-ka-ka-chest na ako.  :-D
Title: Re: The GYMaholic Thread
Post by: zeph on June 13, 2011, 01:16:38 PM
mga boss may tanong lang ako

gaano po ba kabilis mauubos ang serious mass na 12 lbs kung dalawang scoop everyday?

pinag-aaralan ko pa lang kasi balak ko po bumili baka mabilis lang maubos eh

wala akong budget kung mabilis lang maubos yun

thanks po..
Title: Re: The GYMaholic Thread
Post by: jM_040205 on June 14, 2011, 03:52:52 PM
serious mass is good for 3weeks to a month. kase pag tinipid mo yun di mo gano makikita yung gains mo. or if u want pwede ka 2 scoops per day. 1 scoop after workout then 1 scoop before you go to bed. pero mas effective kase pag sinunod mo yung drinking suggestions chaka mas malaki kailangan mo na protein if you really want to gain some mass.
Title: Re: The GYMaholic Thread
Post by: charmonium on June 15, 2011, 12:11:51 AM
may nagwo-work out ba sa inyo sa eclipse?

ako bro. sa eclipse shaw ako. kaso off peak ako. midnight ako pumupunta.
Title: Re: The GYMaholic Thread
Post by: belzer on June 15, 2011, 02:21:20 AM
@belzer

you can start with pushups bro and of course pull ups. malaki kase talaga ang role ng pull ups and chin ups lalo na sa strength ng upper body and core muscles. i'll make a good program for you... :evil:

thanks bro! plano ko din mag set up ng small gym sa bahay kaso sobrang liit lang ng space, ano kaya ma-recommend mo? busy kasi ako sa trabaho kaya wala akong definite time para pumunta sa gym.slim ang built ng katawan ko, habol ko lang cuts, parang kay Kenny Florian lang sana nung last fight nya hahaha!  :-D thanks!!!
Title: Re: The GYMaholic Thread
Post by: ytse_neil on June 16, 2011, 05:27:32 AM
Mga sir help naman... gusto ko kasi mag-loose ng weight sana.. My current weight like 100kg na ata.. May marerecommend po ba kayo ng cardio work out and diet para sakin? Ayoko ko na kasing gawin yung after 6 na ginawa ko dati baka mauwi na to sa ulcer.. Thanks sa replies..
Title: Re: The GYMaholic Thread
Post by: starbuko03 on June 16, 2011, 08:29:24 PM
Noob question lang: May masama bang epekto ang yosi kapag nagbubuhat? Thanks.
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on June 22, 2011, 08:33:56 AM
ako bro. sa eclipse shaw ako. kaso off peak ako. midnight ako pumupunta.

ayus. dati ako sa malate. kaya pala same tayo ng program. it worked for me though  :-D
Title: Re: The GYMaholic Thread
Post by: MagicAce09 on July 01, 2011, 06:21:48 PM
mga malalaking body dyan meron po ba kayong program na pang twice a week? thanks! i have no time talaga kasi nag-aaral pa po ako.. thanks!!
Title: Re: The GYMaholic Thread
Post by: bakit? on July 02, 2011, 01:51:20 PM
penge ako ng program.nag papa lean ako.yung typical 1 week program na dapat ko sundin.ipapaskil ko sa wall ko.

araw araw ako nag ru run, mga 5k to 12k salitan.so sa pag define ng muscles ako hirap.
Title: Re: The GYMaholic Thread
Post by: ytse_neil on July 03, 2011, 06:11:58 AM
may nagtry na ba dito ng atkins diet?
Title: Re: The GYMaholic Thread
Post by: marzi on July 05, 2011, 07:56:42 AM
@Charmonium - meng magkano membership sa eclipse? may program ba silang mai-suggest sa...eherm..MALAKING TYAN?!  :-D
Title: Re: The GYMaholic Thread
Post by: charmonium on July 12, 2011, 06:44:08 PM
^uy bro, sorry late reply. 1700 ata pag solo 24/7. pag partner rate 1400. may off peak rate din (ganun yung membership ko). bale pag offpeak 1,100. pero entry time from 9am-4:30pm and 11pm-5am lang. ang ok dito e walang lock in period.

sa program, meron silang generic program para sa lahat. bale pag member ka na, magkakaroon ka ng sariling folder tapos dun nakalagay yung program mo. sabihin mo lang yung goal mo para matweak yung program according sa goal mo. may initial assessment naman bago ka magsimula.
Title: Re: The GYMaholic Thread
Post by: theraven22 on July 13, 2011, 07:18:21 PM
newbie sa gymn here! a month na akong nggymn ok naman results kaso ang naemphasize talaga eh yung braso ko. napabili ako ngayon ng Promatrix7 kasi cheaper xa; ang goal ko eh mggain ng mass kaso namamahalan ako sa mass gainers. wala naman problema sa eating habits ko, sinusunod ko mga payo dito na distributed dapat ung meals; i eat 5-6 times a day. Ask ko lang po sino na nakasubok ng Promatrix7? simulan ko na intake ngayon xD
Title: Re: The GYMaholic Thread
Post by: paulo0027 on July 16, 2011, 10:54:27 PM
1 and a half month na ata ako ngGYM. meron naman onting improvement sa katawan pero hirap talaga ako magpataba  :-(
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on July 18, 2011, 04:38:30 PM
to gain weight, tamang pagkain lang saka heavy lifts.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 11, 2011, 01:51:59 AM
mga malalaking body dyan meron po ba kayong program na pang twice a week? thanks! i have no time talaga kasi nag-aaral pa po ako.. thanks!!
hi sir, its better to figure for yourself kung ano ang mag wowork sa sarili mo... hindi pare pareho ang routine na nag wo-work sa ibat-ibang tao... trust me, ilang years na rin ako nag wo-workout... for my first year nag try ako ng routine na nababasa ko from different sources, guess what, none of them worked for me... pero nung nag experiment ako para sa sarili ko... yehey! Hello Muscles!
Title: Re: The GYMaholic Thread
Post by: charmonium on August 11, 2011, 09:15:36 PM
careful on experimenting lalo na kung beginner.

suggest ko lang stick to the basics. compound exercises - squats, deadlifts, bench press, military press, pull ups yan lang kailangan mo. be consistent. eat clean and rest well.

Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 12, 2011, 10:47:34 AM
careful on experimenting lalo na kung beginner.

suggest ko lang stick to the basics. compound exercises - squats, deadlifts, bench press, military press, pull ups yan lang kailangan mo. be consistent. eat clean and rest well.


sabagay, i forgot to consider his status.... :))
Title: Re: The GYMaholic Thread
Post by: shredboi on August 13, 2011, 06:13:38 PM
gymholic na rin ako.. haha,pero begginers pa lang,

4 weeks pa lang ako nag bubuhat...

pag nagbubuhat ako chest then tricep pinag sasabay ko..
then next is shoulder and back..

pero minsan puro chest and tricep lang. ayon kasi binagay sa akin nung may ari ng gym..

ok kaya yon? sa isang linggo mga 2 days ako di nagbubuhat pero,minsan lahat yon puro chest and triceps..
sa tingin nyo ba ok yon?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 13, 2011, 08:30:44 PM
gymholic na rin ako.. haha,pero begginers pa lang,

4 weeks pa lang ako nag bubuhat...

pag nagbubuhat ako chest then tricep pinag sasabay ko..
then next is shoulder and back..

pero minsan puro chest and tricep lang. ayon kasi binagay sa akin nung may ari ng gym..

ok kaya yon? sa isang linggo mga 2 days ako di nagbubuhat pero,minsan lahat yon puro chest and triceps..
sa tingin nyo ba ok yon?
okay naman sir. Pero ako nung unang program na pinagawa sakin is every other day Chest,Bicep/tricep | Back,Tricep/Biceps  | Shoulders, Legs and lahat sinasabayan ko ng abs and minsan cardio.... pero sir yung chest tricep na regular? panget yan in my opinion. . ayaw mo naman siguro malaki harap mo, back/shoulders,legs mo naiiwan, hindi maganda tignan dahil hindi proportion parang jhonny bravo LOL.. chaka dapat may interval per muscle group, kunwari nag chest ka ngayon, after shoulders then back chaka chaka ka mag chest ulit para maiwasan ang over exercise... Pag winork-out mo isang muscle group ng 2 consecutive days or session,para mong hinihiwa  yung muscle mo ng blade araw araw -_-
Title: Re: The GYMaholic Thread
Post by: shredboi on August 14, 2011, 01:35:06 AM
okay naman sir. Pero ako nung unang program na pinagawa sakin is every other day Chest,Bicep/tricep | Back,Tricep/Biceps  | Shoulders, Legs and lahat sinasabayan ko ng abs and minsan cardio.... pero sir yung chest tricep na regular? panget yan in my opinion. . ayaw mo naman siguro malaki harap mo, back/shoulders,legs mo naiiwan, hindi maganda tignan dahil hindi proportion parang jhonny bravo LOL.. chaka dapat may interval per muscle group, kunwari nag chest ka ngayon, after shoulders then back chaka chaka ka mag chest ulit para maiwasan ang over exercise... Pag winork-out mo isang muscle group ng 2 consecutive days or session,para mong hinihiwa  yung muscle mo ng blade araw araw -_-
pero sir sabi kasi nung nag gu-guide sa akin. hindi daw pwede pag sabayin ang tricep and biceps?light lang naman yong pagbubuhat ko.. kunting chest then tricep at shoulder and back lang yon focus ko.and wala din sa plan ko mag legs pa.. ok naman yata yun sir?db?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 14, 2011, 11:14:11 AM
pero sir sabi kasi nung nag gu-guide sa akin. hindi daw pwede pag sabayin ang tricep and biceps?light lang naman yong pagbubuhat ko.. kunting chest then tricep at shoulder and back lang yon focus ko.and wala din sa plan ko mag legs pa.. ok naman yata yun sir?db?
uu sir, hindi mo naman pag sasabayin yung tricep at bicep... kung mag chest ka tapos sasabayan mo ng arms, pwede ka mamili sa tricep or bicep. Sa point of view ko kasi sir, panget maiwan ang legs eh :) hindi magiging proportion .... chaka kasi habang lumalaki yung muscle mo bumibigat, so pag bumigat yung upper body mo, kawawa naman yung lower body mo baka mahirapan ka na lumakad haha..
Title: Re: The GYMaholic Thread
Post by: Davidorg on August 15, 2011, 07:48:55 PM
uu sir, hindi mo naman pag sasabayin yung tricep at bicep... kung mag chest ka tapos sasabayan mo ng arms, pwede ka mamili sa tricep or bicep. Sa point of view ko kasi sir, panget maiwan ang legs eh :) hindi magiging proportion .... chaka kasi habang lumalaki yung muscle mo bumibigat, so pag bumigat yung upper body mo, kawawa naman yung lower body mo baka mahirapan ka na lumakad haha..

Kea mejo na eexperience ko na ung sa lower body ko, na parang nhihirapan ako mag lakad tpos kung minsan ung left or right legs ko mejo nangangalay.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 16, 2011, 08:55:56 PM
Kea mejo na eexperience ko na ung sa lower body ko, na parang nhihirapan ako mag lakad tpos kung minsan ung left or right legs ko mejo nangangalay.
proportion of the body parts talaga ang kelangan para mag function ng tama :) Goodluck mga sir! Healthy living sating lahat!
Title: Re: The GYMaholic Thread
Post by: bakit? on August 19, 2011, 01:37:54 PM
sino nag crossfit dito?ginagaya ko yung mga wods nila sa youtube pero mukhang maganda kung may kasama or may gym na pwede salihan.di ko naman kaya yung reg sa ibang gyms na nag o offer nito.sa ngaun stick muna ako sa cardio(running) at mga wods na nakikita ko sa net.any tips?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 19, 2011, 05:51:47 PM
sino nag crossfit dito?ginagaya ko yung mga wods nila sa youtube pero mukhang maganda kung may kasama or may gym na pwede salihan.di ko naman kaya yung reg sa ibang gyms na nag o offer nito.sa ngaun stick muna ako sa cardio(running) at mga wods na nakikita ko sa net.any tips?


cool netong crossfit, saktong sakto for balance fitness hindi lang muscle muscle...  kaso mahirap to pwede kung limited lang ang resources mo  :))
Title: Re: The GYMaholic Thread
Post by: bakit? on August 21, 2011, 01:40:05 PM
sakto lang.gusto ko yung idea na workout in less time.intensity talaga, plus masaya yung ina outdo mo lagi ang sarili mo.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 21, 2011, 03:23:41 PM
yup, and maraming variations ang pagpipilian kaya hindi nakakasawa sa katawan
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on August 22, 2011, 09:51:59 AM
suggestion ko lang din sa mga beginners, follow ninyo yun advise ni charmonium. hindi ka magkakamali dyan, or read nyo yun starting strength ni mark rippetoe. the programs is very simple and yet seems "bitin" to most lifters kasi nga 3-4 exercises lang sya anf 3x a week.  pero if you will do this as recommended, ubos kayo dito. good if you aim for the shredded look pero sad to say, your genes have something to do with it. develop strength first and everything else will follow.

isa pa, dont ever, ever lift cute. lift like a man hehehe
Title: Re: The GYMaholic Thread
Post by: toysuki07 on August 22, 2011, 12:43:17 PM
isa pa, dont ever, ever lift cute. lift like a man hehehe
tama!  :mrgreen:
Title: Re: The GYMaholic Thread
Post by: therus000 on November 06, 2011, 08:52:14 PM

isa pa, dont ever, ever lift cute. lift like a man hehehe

+1. Give your 100% effort in lifting and just enjoy the pain.  8-)
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 06, 2011, 08:56:26 PM
usapang bakal nanaman! mabuhay PM  :-D
Title: Re: The GYMaholic Thread
Post by: Papapuzza on November 08, 2011, 07:57:11 AM
Lately, I've got no time to hit the gym. Kaya jumping rope and jumping jack na lang muna for calorie-burning.

And yes, I find crossfit a good way to be healthy and to stay in fit. Time-efficient and so effective. Makes a person more lean, not bulkier.
Title: Re: The GYMaholic Thread
Post by: sercor80 on November 08, 2011, 10:12:59 AM
ang sarap talaga ng feeling pag nakagym
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 08, 2011, 02:42:18 PM
if building muscle mass ang target nyo, try to limit your workout to 60mins, 2-3sets of 7-12 reps per muscle group 3-4days /week. try to increase the weight kahit konting konti lang sa susunod na workout para ma stimulate ang muscle :)

15mins cardio sa off days, increasing the intensity sa next training will help you burn fats :)
Title: Re: The GYMaholic Thread
Post by: CrippledLucifer on November 08, 2011, 06:17:45 PM
ang sarap talaga ng feeling pag nakagym

oh yeah same here!! kakagym ko lang kanina ulit after 1 month... haha!! :-D
Title: Re: The GYMaholic Thread
Post by: ianhisoka47 on November 11, 2011, 10:56:47 PM
Guys anong pwedeng bilhin na gym equipments for house use?

Yung pwede makuha yung six-pack and buffed arms. Ok na ang legs at binti ko kaka-bike.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 11, 2011, 11:31:08 PM
Guys anong pwedeng bilhin na gym equipments for house use?

Yung pwede makuha yung six-pack and buffed arms. Ok na ang legs at binti ko kaka-bike.

actually sir you don't need any equipment para magka six pack, proper diet,crunches 3sets of 12 reps (kahit wala tong crunches pwede ka magka-abs) with the help of cardio para matunaw yung fats at maging visible yung abdominal muscles na meron na talaga tayo...

para naman sa buffed arms, kahit dumbbells. Lift heavy / low repetition (5-7reps) yung tipong saktong bigat na kaya mong lumagpas ng five pero hindi na kaya ng 8.. gets? :)

and be sure na i-workout mo rin yung main muscles mo (chest/shoulders,back,legs) para balance
Title: Re: The GYMaholic Thread
Post by: ianhisoka47 on November 12, 2011, 04:56:21 AM
actually sir you don't need any equipment para magka six pack, proper diet,crunches 3sets of 12 reps (kahit wala tong crunches pwede ka magka-abs) with the help of cardio para matunaw yung fats at maging visible yung abdominal muscles na meron na talaga tayo...

para naman sa buffed arms, kahit dumbbells. Lift heavy / low repetition (5-7reps) yung tipong saktong bigat na kaya mong lumagpas ng five pero hindi na kaya ng 8.. gets? :)

and be sure na i-workout mo rin yung main muscles mo (chest/shoulders,back,legs) para balance

Thanks sa reply sir. I mean sir hindi malalaking equipments, dumbbells, matts, in particular? yung maliliit na equipments? Thanks. Payat ako sir I get regular cardio kasi palagi akong nagbibike mahal kasi pamasahe. Hehe. By the way sir I think I'm underweight. Ano po bang mas magandang diet? Focus on weight gain or muscle gain?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 12, 2011, 09:20:23 AM
Thanks sa reply sir. I mean sir hindi malalaking equipments, dumbbells, matts, in particular? yung maliliit na equipments? Thanks. Payat ako sir I get regular cardio kasi palagi akong nagbibike mahal kasi pamasahe. Hehe. By the way sir I think I'm underweight. Ano po bang mas magandang diet? Focus on weight gain or muscle gain?

dumbbells and matts... ako sako lang hinihigan ko pag floor crunches XD Kung gusto mo mag gain ng weight sir, dagdagan mo food intake mo tas sabayan mo ng workout para sa mass at muscle gain. tas kung okay na sayo yung na gain mo, at kung gusto mo mas maging visible and lean yung muscle mo, after mo magdagdag ng mass at muscles mag cut ka ng konti  sa kain mo, bawas lang konti-konti, basta hindi pa crash diet.
Title: Re: The GYMaholic Thread
Post by: marzi on November 12, 2011, 09:41:36 AM
balik gym na!

mon - chest/triceps
tue - biceps/shoulders/back
wed - rest/30 mins cardio bike + abdominal workouts
thu - chest/triceps/konting sipa sa biceps
fri - shoulders/back/legs

may nakagamit na ba sa inyo nung 8mins 8pack app sa ipod/iphone? try it. wasak ang abs.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 12, 2011, 01:38:15 PM
ako naman ganito routine ko;
Monday - Chest/Shoulders/Tricep
Tuesday - Short Circuit Cardio 15mins
Wednesday - Back / Biceps
Thursday - Short Circuit Cardio 15mins
Friday - Legs / Abs
Saturday - Short Circuit Cardio 15mins
Sunday - Petix :)

may nakagamit na ba sa inyo nung 8mins 8pack app sa ipod/iphone? try it. wasak ang abs.
pano sistema nun sir?
Title: Re: The GYMaholic Thread
Post by: marzi on November 13, 2011, 10:29:09 PM
pano sistema nun sir?

8 different exercises na focused sa abdominals and obliques. 30-40 seconds ang isang exercise na may kasama ng 30 seconds rest after every 2 workouts na tirahin mo. example:

foot to foot crunch for 40 seconds tapos alternating curls for another 40 seconds tapos 30 secs rest

after nun may dalawa ulit na ibang exercise ang titirahin mo, then rest ulit.

sa pagkakatanda ko ganito yung pattern nya:

foot to foot crunch
alternating curls

rest

push through
four time leg raises

rest

arm reaching crunch
leg up touch crunch

rest

cross arm simple crunch
double crunch

end

after ko nyan, may time pa ko mag planks kasama yung side planks. since may cardio bike ako sa bahay, warm up muna ako ng 10-15 mins bago ko gawin lahat yan.
Title: Re: The GYMaholic Thread
Post by: ianhisoka47 on November 15, 2011, 08:18:22 AM
Mga sir meron bang gumagamit ng ganito dito?

(http://maxxim.org/wp-content/uploads/2011/09/perfect-pushup1.jpg)

Ano po masasabi nyo?
Title: Re: The GYMaholic Thread
Post by: bakit? on November 15, 2011, 10:19:22 AM
Mga sir meron bang gumagamit ng ganito dito?

(http://maxxim.org/wp-content/uploads/2011/09/perfect-pushup1.jpg)

Ano po masasabi nyo?

magkano kaya yang ganyan?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 15, 2011, 05:47:46 PM
gagastos ka lang dyan sir, ang maganda lang dyan hindi mapepwersa yung wrist mo pero hindi sya makakatulong sa pag build perfect chest which is yun naman ang goal mo sa push-ups..

(http://img.alibaba.com/img/pb/905/786/243/1271996059551_hz_cnmyalibaba_web2_7268.jpg)

kung gusto nyo ng magandang home workout equipment, eto try nyo 'IRON GYM ... paki search nalang sa youtube yung mga demos neto... Perfect for Pull-ups, pwede rin gamitin for push-ups, sit-ups,Dips

kesa yung equipment limited for push-ups, yan nalang, multi-purpose pa.. kung di ako nag kakamali 500 lang yan sa mga Sulit sellers
Title: Re: The GYMaholic Thread
Post by: Papapuzza on November 15, 2011, 08:47:17 PM
(http://maxxim.org/wp-content/uploads/2011/09/perfect-pushup1.jpg)

I have tried using this equipment. Less strain on the wrists. Pero iyun nga lang, one-trick pony. Might as well try the one mentioned by Toysuki.


Title: Re: The GYMaholic Thread
Post by: paulo0027 on November 15, 2011, 09:17:35 PM
gagastos ka lang dyan sir, ang maganda lang dyan hindi mapepwersa yung wrist mo pero hindi sya makakatulong sa pag build perfect chest which is yun naman ang goal mo sa push-ups..

(http://img.alibaba.com/img/pb/905/786/243/1271996059551_hz_cnmyalibaba_web2_7268.jpg)

kung gusto nyo ng magandang home workout equipment, eto try nyo 'IRON GYM ... paki search nalang sa youtube yung mga demos neto... Perfect for Pull-ups, pwede rin gamitin for push-ups, sit-ups,Dips

kesa yung equipment limited for push-ups, yan nalang, multi-purpose pa.. kung di ako nag kakamali 500 lang yan sa mga Sulit sellers

mga nasa magkano to?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 15, 2011, 09:21:36 PM
^
check nyo sir sa Sulit.com.ph, karamihan 500php ang isa
Title: Re: The GYMaholic Thread
Post by: marzi on November 19, 2011, 04:12:28 PM
meron ako Perfect Pushup. ok naman sya. sa kanya ko nakuha yung strength na ginamit ko pagbalik ko ng gym. sinabayan ko ng 100 pushups app sa ipod touch. may kasamang dvd yan para sa iba ibang variations na pede mong paggamitan like dive bomber, wide pushups, half pushups, bicep twists, etc. pagtagal nawalan napansin ko for strength building na lang sya kasi wala ng lumalabas sa katawan ko. as for the price, Php900 sya nung binili ko sa Chris Sports sa megamall. that was 3 years ago.

yung Iron Gym, kung titignan mo medyo delikado. paano kung hindi matibay yung pagkakabitan? grabe pa siguro injury nun pag nalaglag ka. pero oo, Php500 nga lang sya nung nakita ko sa isang tindahan ng sports equipment sa Greenhills.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 19, 2011, 07:11:45 PM
kamsuta mga tropang bakal boys? hehehe
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 21, 2011, 09:26:34 PM
iron man pa rin sir! hehe
Title: Re: The GYMaholic Thread
Post by: charmonium on November 21, 2011, 09:40:17 PM
perfect push up tsaka iron gym,  ok siya para sa mga quickie sessions kung wala kang access sa gym. pero you can't rely on it. eventually you'll need to go to a real gym to continually put stress on your muscles.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 21, 2011, 10:41:48 PM
^
+1
Title: Re: The GYMaholic Thread
Post by: marzi on November 26, 2011, 02:47:40 PM
post na ng mga programs mga boss!

sino nagsu-superset or pre-exhaust method? i wanna try pre-exhaust pero bihira ako magpa spot baka bumigay agad ako sa bench press pa lang heheheh
Title: Re: The GYMaholic Thread
Post by: bakit? on November 26, 2011, 03:55:16 PM
post na ng mga programs mga boss!

sino nagsu-superset or pre-exhaust method? i wanna try pre-exhaust pero bihira ako magpa spot baka bumigay agad ako sa bench press pa lang heheheh

unga.takte wala ako sinusunod na program.basta kung anu anu lang.araw araw pa ako nag gi gym.okay lang ba yun?
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on November 26, 2011, 06:56:58 PM
pare marzi saan ka pala gym ngayon?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 26, 2011, 08:42:47 PM
 
unga.takte wala ako sinusunod na program.basta kung anu anu lang.araw araw pa ako nag gi gym.okay lang ba yun?

kelangan sir may program / routine ka. hindi naman kelangan na yung mga nasa magazines/net/etc.. gawa ka routine para sa goal mo.. ano ba goal mo sir? muscle mass or strength or what? hindi kasi pwede sir kung ano ano lang, kahit sabihin mong napapagod ka/pinapawisan eh effective na yun.. /no1
Title: Re: The GYMaholic Thread
Post by: bakit? on November 26, 2011, 09:44:40 PM
strength at definition.may balak ako mag mma kasi.as in fight.well abs syempre.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 26, 2011, 11:36:55 PM
ano na ba status ng katawan mo sir?

marami kasing programs available lalo na sa net.. Kung newbie ka palang(months palang sa gym) try mo yung basic routine:

12reps 3sets

Chest/Biceps
Back/Triceps
Legs/Shoulders

kung na hit mo na yung plateau, meaning nasanay na yung katawan mo sa routine na ginawa mo, try doing a different routine, wala naman talaga kasing makakapag sabi kung ano dapat sayo, ikaw mag experiment kung ano mag work...
Title: Re: The GYMaholic Thread
Post by: charmonium on November 27, 2011, 02:04:19 AM
Ito pa rn gnagawa ko. Kaibahan lng 5reps x 5sets. And i do cleans instead of rows.

bro, pwede mo gawin yung starting strength na program.

bale 2 workouts lang yun, alternate lang.

workout A:
squat 5 reps for 3 sets
bench press 5 reps for 3 sets
barbell rows 5 reps for 3 sets

workout B:
deadlift 5 reps for 3 sets
military press 5 reps for 3 sets
chin ups/pull ups - kung ilang magawa mo.

3 times a week yan. pwede mo gawin MWF = A/B/A tapos rest days mo T,Th tsaka weekends.

magstart ka muna sa magaan na weights tapos every week magdadagdag ka ng 5 pounds sa bawat exercises.

i-search mo sa youtube kung pano yung proper form ng mga exercise esp. squats para hindi ka ma-injure.

wag ka gagamit ng machines sa any exercise. barbell lagi. kung may olympic bar sa pinag ggyman mo mas ok. mas squat rack ba sila?
Title: Re: The GYMaholic Thread
Post by: MagicAce09 on November 27, 2011, 07:41:22 AM
i am a high school student, and i admit i am fat..i've been going to the gym for a few months now,,walang obvious results..can you please suggest a program that is fast and effective for my age and situation..XP tnx alot
Title: Re: The GYMaholic Thread
Post by: marzi on November 27, 2011, 08:47:57 AM
unga.takte wala ako sinusunod na program.basta kung anu anu lang.araw araw pa ako nag gi gym.okay lang ba yun?

chong dehins ok yan. you have to at least target/hit/destroy 2-3 muscle groups lang per day. kaya may mga nag program na ganito:

monday: chest/triceps
tuesday: back/biceps
etc...

going to the gym and making your muscles ache is good. sweating a lot may look like your losing some weight. but that doesnt mean youre going to see results or be in top shape at a short period of time. it requires dedication. your body is your temple and it requires maintenance.

you cant just go to the gym and destroy your entire body in just one day. tapos bukas babalik ka pa to do the exact same thing. your muscles need to recover or heal. a lot of people say you need at least 24-48 hours for your muscles to fully heal. pag nag heal na, you can shock it again.

kung strength ang target mo, tama yung naka post dito galing kay Charmonium at Toysuki. 5 reps lang. pero para sa akin, 5-6 reps with the maximum weight na kaya mong buhatin(with a spotter of course) for 3 sets lang. kung muscle building naman, meaning youre planning to bulk up, 8-12 reps is recommended. you can start with 8 reps lang pero ang tip eh kelangan sobrang bigat ng weights para tapos ka na sa 6 pero kelangan mo mag struggle to make it to the 8th rep. pag kaya mo na sa susunod, pede mo na i-push pataas ng 9, 10, 11 hanggang 12.

as for the proper breathing and form, you need to search the internet. daming youtube videos na  nagtuturo ng proper way ng pag execute ng mga workouts.

nga pala, may time limit ako sa gym. 1 hour maximum. pag nag exceed na ko, tinitigil ko na. pero sa loob ng 1 hour, mabilis akong kumilos. 1-2 minutes lang ang rest ko at very small ang oras ko sa pakikipag daldalan at sight seing. yung bantay nirerecommend din yun as long as sulit yung mga buhat mo.

@MagicAce - pre, you can also refer to the above info.  :wink:

@Lil.Drummerboy - chong sa Fitness Buff sa tapat ng RTU sa manda ako. morning ako lagi pagbukas nila. konti pa lang kasi nagbubuhat nun e.
Title: Re: The GYMaholic Thread
Post by: jem_adriano on November 27, 2011, 02:10:56 PM
i am a high school student, and i admit i am fat..i've been going to the gym for a few months now,,walang obvious results..can you please suggest a program that is fast and effective for my age and situation..XP tnx alot


diet....control and change your eating habits! if you go to the gym but have a juicy burger after la rin!....kailangan din ng fat burner
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 27, 2011, 05:23:37 PM
i am a high school student, and i admit i am fat..i've been going to the gym for a few months now,,walang obvious results..can you please suggest a program that is fast and effective for my age and situation..XP tnx alot

try eating 5-6 smaller meals every 2-3 hours instead of 3 larger meals..  kasi pag mas mahaba ang interval ng kain mo ang mas gutom ka so mas marami kang ma co-consume at mahihirapan yung katawan mong i-digest yun. Eating 5-6 smaller meals every 2-3hours will help your metabolism to its full potential.

chaka tama si sir jem_adriano, diet control..Diet doesn't mean you starve yourself to death, basta alam mo yung dapat at hindi dapat kainin you can achieve your goal! Goodluck sayo sir!
Title: Re: The GYMaholic Thread
Post by: MagicAce09 on November 28, 2011, 06:48:28 PM
chong dehins ok yan. you have to at least target/hit/destroy 2-3 muscle groups lang per day. kaya may mga nag program na ganito:

monday: chest/triceps
tuesday: back/biceps
etc...

going to the gym and making your muscles ache is good. sweating a lot may look like your losing some weight. but that doesnt mean youre going to see results or be in top shape at a short period of time. it requires dedication. your body is your temple and it requires maintenance.

you cant just go to the gym and destroy your entire body in just one day. tapos bukas babalik ka pa to do the exact same thing. your muscles need to recover or heal. a lot of people say you need at least 24-48 hours for your muscles to fully heal. pag nag heal na, you can shock it again.

kung strength ang target mo, tama yung naka post dito galing kay Charmonium at Toysuki. 5 reps lang. pero para sa akin, 5-6 reps with the maximum weight na kaya mong buhatin(with a spotter of course) for 3 sets lang. kung muscle building naman, meaning youre planning to bulk up, 8-12 reps is recommended. you can start with 8 reps lang pero ang tip eh kelangan sobrang bigat ng weights para tapos ka na sa 6 pero kelangan mo mag struggle to make it to the 8th rep. pag kaya mo na sa susunod, pede mo na i-push pataas ng 9, 10, 11 hanggang 12.

as for the proper breathing and form, you need to search the internet. daming youtube videos na  nagtuturo ng proper way ng pag execute ng mga workouts.

nga pala, may time limit ako sa gym. 1 hour maximum. pag nag exceed na ko, tinitigil ko na. pero sa loob ng 1 hour, mabilis akong kumilos. 1-2 minutes lang ang rest ko at very small ang oras ko sa pakikipag daldalan at sight seing. yung bantay nirerecommend din yun as long as sulit yung mga buhat mo.

@MagicAce - pre, you can also refer to the above info.  :wink:

@Lil.Drummerboy - chong sa Fitness Buff sa tapat ng RTU sa manda ako. morning ako lagi pagbukas nila. konti pa lang kasi nagbubuhat nun e.
pag naka 1 hour na titigil ka na???? eh pano if your in the middle of a set.?? tapos wala ka pang cardio na cool down??
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 28, 2011, 07:13:52 PM
^
yung sinasabi ni sir marzi is about time management mo sa workout. Okay lang magpahinga between sets up to 1min pero be sure na kaya mong tapusin yung buong program mo sa loob ng 1 hour... actually kung kaya mo nga tapusin sa loob ng 24 mins mas maganda

about sa cooldown, hindi na kelangan ng cardio... Okay na ang good stretch para ma prevent yung lactic acid na na produce mo during workout na nag cause din ng muscle soreness ...
Title: Re: The GYMaholic Thread
Post by: MagicAce09 on November 29, 2011, 07:00:24 PM
owwwhhhh, ok ok,matry ko nga po..tnx
Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 29, 2011, 07:42:59 PM
Goodluck sir!
Title: Re: The GYMaholic Thread
Post by: marzi on November 30, 2011, 08:41:42 AM
pag naka 1 hour na titigil ka na???? eh pano if your in the middle of a set.?? tapos wala ka pang cardio na cool down??

sabihin na nating ganito, kung ang workout ko ngayon eh para sa chest and triceps, 3 workouts lang na pang chest at 3 na pang triceps lang. if im going to time it, within 30 mins tapos na ko. then i add another 3 workouts that connects the muscle groups ive scheduled for that day like dumbbell pullover, dips and kung may mabait na mag spot, lying french press. dito na ko umiiyak kasi pigang piga na ko. nung mga unang subok ko nito, after ng isang set nanginginig ako hehehe.

as for cardio, i spend at least 15 mins on a bike. i noticed i lose more water fat nung sinimulan kong i-add yung cardio sa everyday routine ko. sayang yung tine-take kong fat burner kung di ko sasabayan ng pagpapawis..yun nga lang, hilo ako after dahil heavy breathing tapos natutuyo na katawan ko hehehe

nga pala, can someone help me differentiate high intensity training and high impact training?
Title: Re: The GYMaholic Thread
Post by: karl666 on November 30, 2011, 12:01:01 PM
Balik GYM ulit ako next week. hehehe. excited na ako. 1 taon na akong di nakapaggym at napayaan ang sarili, kaya naggain ulit ako ng weight. tsktsk..
Sino dito ang nagygym sa FITNESS ZONE sa antipolo? tara!  :)
Title: Re: The GYMaholic Thread
Post by: bakit? on November 30, 2011, 01:52:33 PM
ano na ba status ng katawan mo sir?

marami kasing programs available lalo na sa net.. Kung newbie ka palang(months palang sa gym) try mo yung basic routine:

12reps 3sets

Chest/Biceps
Back/Triceps
Legs/Shoulders

kung na hit mo na yung plateau, meaning nasanay na yung katawan mo sa routine na ginawa mo, try doing a different routine, wala naman talaga kasing makakapag sabi kung ano dapat sayo, ikaw mag experiment kung ano mag work...

mukhang nag plateau na ako.pumayat ako sobra, then now slowly gaining weight though nakikita ko naman every time na na mamanage ko yung weight kasi nga i do runs and weights daily.

status ng katawan ko?parang bj penn na di mataba at di din payat.malaki na shoulders ko kasi yun ang na babanat.

Title: Re: The GYMaholic Thread
Post by: toysuki07 on November 30, 2011, 06:43:42 PM
^
try mo i-tweak ng konti yung  routine mo sir... for example kung medyo nagsasawa ka na /muscle mo  sa flat Bench Press, pwede mo sya palitan ng floor push-ups, etc...
Title: Re: The GYMaholic Thread
Post by: badongrodrigs on December 01, 2011, 01:48:01 AM
Guys have you heard of Shaun T? I think naging famous siya for the Hiphop Abs program. Well, meron siyang isa pang program called the Beach Body Insanity. It really worked for a friend of mine. Super fat siya, then he tried it out, and almost model body proportions na siya these days.

Google the name. It's basically 6-day a week, 30-40 minute workouts, and the workouts EMPHASIZE interval training and compound exercises mixed with cardio. No equipment.

I'm trying it out now because my friend kept on recommending it. :) Will update in 2 months if it can lower my body fat percentage or not. hehe
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 01, 2011, 03:09:38 AM
pass muna ako sa tamang pagkain. lamon muna ng masarap at madami dahil magpapasko at new yr. nakaka ingit eh. hahaha :) bawi na lang next yr.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 01, 2011, 03:17:29 AM
chong dehins ok yan. you have to at least target/hit/destroy 2-3 muscle groups lang per day. kaya may mga nag program na ganito:

monday: chest/triceps
tuesday: back/biceps
etc...

going to the gym and making your muscles ache is good. sweating a lot may look like your losing some weight. but that doesnt mean youre going to see results or be in top shape at a short period of time. it requires dedication. your body is your temple and it requires maintenance.

you cant just go to the gym and destroy your entire body in just one day. tapos bukas babalik ka pa to do the exact same thing. your muscles need to recover or heal. a lot of people say you need at least 24-48 hours for your muscles to fully heal. pag nag heal na, you can shock it again.

kung strength ang target mo, tama yung naka post dito galing kay Charmonium at Toysuki. 5 reps lang. pero para sa akin, 5-6 reps with the maximum weight na kaya mong buhatin(with a spotter of course) for 3 sets lang. kung muscle building naman, meaning youre planning to bulk up, 8-12 reps is recommended. you can start with 8 reps lang pero ang tip eh kelangan sobrang bigat ng weights para tapos ka na sa 6 pero kelangan mo mag struggle to make it to the 8th rep. pag kaya mo na sa susunod, pede mo na i-push pataas ng 9, 10, 11 hanggang 12.

as for the proper breathing and form, you need to search the internet. daming youtube videos na  nagtuturo ng proper way ng pag execute ng mga workouts.

nga pala, may time limit ako sa gym. 1 hour maximum. pag nag exceed na ko, tinitigil ko na. pero sa loob ng 1 hour, mabilis akong kumilos. 1-2 minutes lang ang rest ko at very small ang oras ko sa pakikipag daldalan at sight seing. yung bantay nirerecommend din yun as long as sulit yung mga buhat mo.

@MagicAce - pre, you can also refer to the above info.  :wink:

@Lil.Drummerboy - chong sa Fitness Buff sa tapat ng RTU sa manda ako. morning ako lagi pagbukas nila. konti pa lang kasi nagbubuhat nun e.
ayos pre! kamusta na? siguro kundisyon na kundisyon na ngayon! long time no see! 2007 pa ata yun dati haha.
Title: Re: The GYMaholic Thread
Post by: blacktele on December 01, 2011, 07:57:12 AM
Any suggestions para sa wrist, Kasi madaling mangalay. As in kaya pa ng other parts mag buhat pero nangangalay na.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 01, 2011, 12:43:32 PM
^
isabay mo sa back / biceps workout mo sir yung wrist exercises like wrist curls... makakatulong din yung Grip, yung may springs
Title: Re: The GYMaholic Thread
Post by: bakit? on December 01, 2011, 12:52:50 PM
^
try mo i-tweak ng konti yung  routine mo sir... for example kung medyo nagsasawa ka na /muscle mo  sa flat Bench Press, pwede mo sya palitan ng floor push-ups, etc...

yun na nga dapat ko gawin.na bo bore na din ako sa same routines ko.kasi naman limited lang equipment sa bahay.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 01, 2011, 02:29:16 PM
pass muna ako sa tamang pagkain. lamon muna ng masarap at madami dahil magpapasko at new yr. nakaka ingit eh. hahaha :) bawi na lang next yr.
+1
dito sir! hahaha... hindi pwedeng pahina-hina ngayong pasko at bagong taon! LAMON KUNG LAMON WALANG AAYAW! /no1 haha :wave:
Title: Re: The GYMaholic Thread
Post by: charmonium on December 01, 2011, 03:55:27 PM
^^pull ups/chin ups para sa wrist. sa grip strength naman, deadlift or barbell rows.
Title: Re: The GYMaholic Thread
Post by: marzi on December 01, 2011, 06:07:10 PM
^
try mo i-tweak ng konti yung  routine mo sir... for example kung medyo nagsasawa ka na /muscle mo  sa flat Bench Press, pwede mo sya palitan ng floor push-ups, etc...

yung push ups sabayan mo ng claps para mas explosive!

@Badong - go Badong! patingin kung effetive ha?

ayos pre! kamusta na? siguro kundisyon na kundisyon na ngayon! long time no see! 2007 pa ata yun dati haha.

hehehe oo nga. di na tayo ulit nagkita hehehe. libre ako minsan pag sabado. tambay tayo hehehe

kundisyon? kumokorte pa lang naman. yung abs, eto AB pa rin hahaha. takte napa inom ako ng grabe nung nag fiesta sa angono.

Any suggestions para sa wrist, Kasi madaling mangalay. As in kaya pa ng other parts mag buhat pero nangangalay na.

chong kelangan bantayan mo maigi yung form ng braso mo pag nagbubuhat ka. nung mga unang buhat ko, pansin ko sumasabay mag bend yung wrist ko mai-angat ko lang yung dumbbells o yung barbell. minsan pag ilalapag ko na yung dumbbell, biglang makirot. kelangan hindi ka sa wrist kukuha ng lakas para magbuhat. napansin ko din sa iba pag nag bench press sila baluktot yung wrists nila at naka fake grip. pag bitaw sa barbell. ayun naka ngiwi ang muka nila sa sakit. ive never tried wrist supports pero yung mga tumitira ng mga 150lbs pataas samin gumagamit na.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 01, 2011, 09:45:00 PM
+1
dito sir! hahaha... hindi pwedeng pahina-hina ngayong pasko at bagong taon! LAMON KUNG LAMON WALANG AAYAW! /no1 haha :wave:
hahaha oo ka ingit eh! dapat tayo din! lamon kung lamon. bawi na lang hehe
yung push ups sabayan mo ng claps para mas explosive!

@Badong - go Badong! patingin kung effetive ha?

hehehe oo nga. di na tayo ulit nagkita hehehe. libre ako minsan pag sabado. tambay tayo hehehe

kundisyon? kumokorte pa lang naman. yung abs, eto AB pa rin hahaha. takte napa inom ako ng grabe nung nag fiesta sa angono.

chong kelangan bantayan mo maigi yung form ng braso mo pag nagbubuhat ka. nung mga unang buhat ko, pansin ko sumasabay mag bend yung wrist ko mai-angat ko lang yung dumbbells o yung barbell. minsan pag ilalapag ko na yung dumbbell, biglang makirot. kelangan hindi ka sa wrist kukuha ng lakas para magbuhat. napansin ko din sa iba pag nag bench press sila baluktot yung wrists nila at naka fake grip. pag bitaw sa barbell. ayun naka ngiwi ang muka nila sa sakit. ive never tried wrist supports pero yung mga tumitira ng mga 150lbs pataas samin gumagamit na.
oo pre mukhang kundisyon ka na siguro hehe.  oks lang yan imom eh! di rin talaga ako sobrang kundisyon. basta ma pawisan at maka workout lang. lakas parin kumain at uminom eh hehe.  sige minsan tambay!
Title: Re: The GYMaholic Thread
Post by: nickmar on December 03, 2011, 05:20:14 PM
masarap magbuhat pag maraming babae na sexy :)
sa min puro hot mama kaya nakakatamad :lol:
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 03, 2011, 10:32:29 PM
masarap magbuhat pag maraming babae na sexy :)
sa min puro hot mama kaya nakakatamad :lol:

Hot mama as in MILF? hahaha..
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 04, 2011, 01:04:04 AM
hahaha Hot mama!  dami mga hot mama na single dyan naghahanap ng lalake sa gym :)
Title: Re: The GYMaholic Thread
Post by: Papapuzza on December 04, 2011, 02:04:31 AM
hahaha Hot mama!  dami mga hot mama na single dyan naghahanap ng lalake sa gym :)

Hunting cougars. RAWR!
Title: Re: The GYMaholic Thread
Post by: marzi on December 05, 2011, 06:17:34 PM
natatawa ako dun sa kwento ng kaofis ko kung san sya nagbubuhat.

yung tapat daw ng gym nila dance studio ng mga papuntang japan kaya pag gym na daw yung mga talents. lahat ng mga lalake dun sa direction ng mga babaeng nagwoworkout nakaharap.  :lol:
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 05, 2011, 06:47:25 PM
natatawa ako dun sa kwento ng kaofis ko kung san sya nagbubuhat.

yung tapat daw ng gym nila dance studio ng mga papuntang japan kaya pag gym na daw yung mga talents. lahat ng mga lalake dun sa direction ng mga babaeng nagwoworkout nakaharap.  :lol:

Oooopppssss.... sang gym yan sir marzi /gg pagkakataon ko na makapuntang japan! hahaha
Title: Re: The GYMaholic Thread
Post by: marzi on December 07, 2011, 09:13:27 AM
Oooopppssss.... sang gym yan sir marzi /gg pagkakataon ko na makapuntang japan! hahaha

hehe di ko alam eh. sa manila nakatira yun. kanto kantong gym lang daw pero nakakaattract ng customers dahil dun sa mga babaeng nagjajapan lolz
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 07, 2011, 10:55:40 PM
^
ahahaha! sakto manila rin ako! maglilibot nalang ako!  :lol:
Title: Re: The GYMaholic Thread
Post by: +bloodheim+ on December 13, 2011, 08:06:47 AM
Post your ravishing bodies naman heheh   :-P
Title: Re: The GYMaholic Thread
Post by: bass14344 on December 13, 2011, 08:10:36 AM
Post your ravishing bodies naman heheh   :-P

yun oh! hahaha Post mo muna yung sayo.  :lol:
Title: Re: The GYMaholic Thread
Post by: +bloodheim+ on December 13, 2011, 12:27:29 PM
yun oh! hahaha Post mo muna yung sayo.  :lol:
:-o

kaw muna hehehe  :lol:
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 13, 2011, 05:34:30 PM
LOL!
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 14, 2011, 12:42:15 AM
HAHA!
Title: Re: The GYMaholic Thread
Post by: bass14344 on December 14, 2011, 05:08:25 AM
I post na kse yung mga naglalakihang katawan nyo mga sir... tama ng satsat. hahaha jokes  :)  :-D :wave:
Title: Re: The GYMaholic Thread
Post by: marzi on December 14, 2011, 07:50:54 AM
I post na kse yung mga naglalakihang katawan nyo mga sir... tama ng satsat. hahaha jokes  :)  :-D :wave:

yun naman ang goal ng lahat ng andito eh..2 more months and maybe i'll post my before and after pics..i just to lose these damn flabs..
Title: Re: The GYMaholic Thread
Post by: jem_adriano on December 14, 2011, 09:59:53 AM
yun naman ang goal ng lahat ng andito eh..2 more months and maybe i'll post my before and after pics..i just to lose these damn flabs..


haha 3% bodyfat kahit 10% lang ayus na!
Title: Re: The GYMaholic Thread
Post by: bakit? on December 14, 2011, 02:18:22 PM
gawa kaya tau ng online contest?premyo na natin katawan natin.ala biggest loser.game!
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 14, 2011, 02:43:44 PM
nice marzi post na yan hahaha
Title: Re: The GYMaholic Thread
Post by: charmonium on December 14, 2011, 03:47:34 PM
:-o

kaw muna hehehe  :lol:

kaw dapat mauna kasi ikaw nag initiate e. otherwise, you're just trolling. :)
Title: Re: The GYMaholic Thread
Post by: marzi on December 14, 2011, 10:23:17 PM
kaw dapat mauna kasi ikaw nag initiate e. otherwise, you're just trolling. :)

lol chong ok lang yan. maganda nga ipost natin para makita naman kung may improvements at kung effective yung na-adapt nating workout.

but yes, the way he said it, parang troll mode. "tama ng satsat" means he's got something to show. mauna na nga sya.
Title: Re: The GYMaholic Thread
Post by: bass14344 on December 15, 2011, 02:27:25 AM
Suggestion lang naman yun kung gusto nyo mag post ng mga pics nyo...mas okey naman kse yung ganun. hehehe
-Ako 2 weeks palang, so wala pang ipagmmalaki. hehe Peace
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 19, 2011, 10:41:26 PM
yun oh! post na mga sir! nyahhaha
Title: Re: The GYMaholic Thread
Post by: kaiowas on December 21, 2011, 02:17:42 AM
let see those hot bodies na ahihihihihihi (parang [pichapie] lang ako ha ahihiihih)
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 21, 2011, 09:51:58 AM
for sure wala pa mag popost ngayon, pasko eh food everywhere! XD sa jan - march yan paktay na!
Title: Re: The GYMaholic Thread
Post by: kaiowas on December 21, 2011, 03:54:11 PM
(http://i182.photobucket.com/albums/x281/mi_cah17/DSC_4699.jpg)

recent pic last december 17 at bosay resort

pagpilian nyo na lang kung saan ako jan wahahahahaha
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on December 22, 2011, 11:47:31 AM
after holidays, balikan na sa gym for sure. game! share your cutting phase routine aside from eating clean :-D
Title: Re: The GYMaholic Thread
Post by: kaiowas on December 25, 2011, 12:36:52 AM
merry Christmas sa mga magbabakal :-D GOdbless
Title: Re: The GYMaholic Thread
Post by: marzi on December 25, 2011, 05:44:47 AM
heheh wala munang palag ngayon sa mga diet. pig out kung pig out!!!
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on December 25, 2011, 04:45:46 PM
i got myself a monster milk for xmas. mukhang maling protein supp yun nabili ko...ano ba recommend nyo whey protein isolate? i used to drink ON.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 25, 2011, 10:42:02 PM
^
Isolates - fast acting, the best pagkagising sa umaga or after workout para mabawi yung na burn mong muscle during the process... hindi talaga sya pangpalaki ng katawan

Monster Milk - mass gainer, kung susundin mo yung recommended use, lolobo ka talaga kaso expect mo din na lalaki din ng onti tyan mo dahil sa extra fats na ma bubuild mo dahil mataas ang calorie nung mga mass gainers... 
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on December 26, 2011, 04:38:07 PM
^pwede din bang meal replacement yan sa gabi? i'll get another whey isolate next payday. deym...hindi ko nabasa yun label.
Title: Re: The GYMaholic Thread
Post by: kaiowas on December 27, 2011, 12:37:45 AM
iba parin pag may kinain sir kesa sa ininom :-)
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 27, 2011, 02:17:51 AM
merry Christmas mga bakal boys. wala muna diet diet kain at inom lang ng inom! bawi na lang tayo after ng celebration ng new yr. :D
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 28, 2011, 07:40:14 PM
@gutz - hindi advisable na gawing meal replacement yung whey sir, hindi kasi lahat ng kelangan mong nutrients andun unlike sa serious mass / muscle juice , or any mass gainers, Yun pwede mong replacement

@kaiowas - tama!

@lil - merry xmas din sir! tama! ang tunay na lalaki, lumalamon pag xmas - new year! hahaha goodluck satin sa january!
Title: Re: The GYMaholic Thread
Post by: manok on December 28, 2011, 08:54:07 PM
ano yung pinaka affordable na mass gainer?
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 28, 2011, 09:18:51 PM
^
not sure, pero mag serious mass ka nalang siguro sir.. yung muscle juice kasi mataas ang sugar content
Title: Re: The GYMaholic Thread
Post by: manok on December 28, 2011, 09:40:59 PM
^
not sure, pero mag serious mass ka nalang siguro sir.. yung muscle juice kasi mataas ang sugar content

gagawin ko sanang meal replacement pag mejo kapos sa oras
Title: Re: The GYMaholic Thread
Post by: charmonium on December 28, 2011, 10:33:08 PM
^ano bang goal mo? lose weight o gain weight?
Title: Re: The GYMaholic Thread
Post by: manok on December 28, 2011, 10:43:26 PM
just to maintain my calorie intake. Pag me pasok kasi (grad school) di na ako nakakapagbreakfast. 10am na halos ako nagigising. I am thinking of drinking it kasabay ng brunch. . .
Title: Re: The GYMaholic Thread
Post by: charmonium on December 28, 2011, 11:09:04 PM
wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

magcompensate ka na lang sa lunch or dinner para hindi ka na gumastos pang mass gainer.
Title: Re: The GYMaholic Thread
Post by: manok on December 28, 2011, 11:13:20 PM
wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

sabagay. . speaking of workout routine, push up lang and some cardio yung workout ko everyday. works great so far
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 29, 2011, 08:53:41 PM
^
mababa calorie ng whey sir kaya sa ibang forums advise nila na mag mix ng gatas,etc sa whey after workout.. mas okay kasi pag calorie+protein after workout para iwas catabolic
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 30, 2011, 03:58:18 AM
^
mababa calorie ng whey sir kaya sa ibang forums advise nila na mag mix ng gatas,etc sa whey after workout.. mas okay kasi pag calorie+protein after workout para iwas catabolic
tama tulad ng mga ISO whey. kumpara sa mega mass mataas calories nun.

wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

magcompensate ka na lang sa lunch or dinner para hindi ka na gumastos pang mass gainer.
disagree ako dun sa hindi na mag breakfast. kailangan mo din lumamon kahit konti. kailangan mo yung carbs para energy para kumilos at mas makapag sunog eh.
Title: Re: The GYMaholic Thread
Post by: shining_beatrix on December 30, 2011, 06:30:05 AM
^pwede din bang meal replacement yan sa gabi? i'll get another whey isolate next payday. deym...hindi ko nabasa yun label.

as far as i know, its just a meal supplement.. not a meal substitute or replacement... kain ka ng lean meat with right amount of carbs then inumin mo yan..  :)
Title: Re: The GYMaholic Thread
Post by: manok on December 30, 2011, 06:44:28 AM
^^ okay salamat. .
Title: Re: The GYMaholic Thread
Post by: marzi on December 30, 2011, 10:17:39 AM
maintenance mode. 4 days ng naka diet mode ako. kelangan di gumalaw sa 145lbs. so eto, nguya ng century tuna na may konting pepper. mamya ito na naman almusal ko samahan ko na lang ng tinapay.

tapos next week, creatine loading phase. tapos sunod na week basagan na ulit hehehe
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on December 30, 2011, 12:54:33 PM
@gutz - hindi advisable na gawing meal replacement yung whey sir, hindi kasi lahat ng kelangan mong nutrients andun unlike sa serious mass / muscle juice , or any mass gainers, Yun pwede mong replacement

ok. sor, what do i do with it? gawin ko na lang alternate sa isolate? i'll get a small ON whey na muna tapos alternate ko with monster milk. hay...sayang pera sa monster milk.
Title: Re: The GYMaholic Thread
Post by: toysuki07 on December 30, 2011, 01:57:16 PM
@marzi - aga ng diet mo sir ah! may new year's lamon mode on pa! hehehe...  anong creatine gagamitin mo sir? gamit ko kasi ngayon is Creatine Ethyl Ester, no need na mag loading phase...

@gutz - food supplement kasi sya sir eh. Pag sinabing supplement eh parang pandagdag kung hindi sapat. Ang tamang protein intake daw is 1g of protein per body weight in pounds... for example 140lbs ka, at least 140g ang protein na kelangan mo ma consume daily. So kung hindi mo na aachieve sa natural foods yung protein requirements mo, gamitan mo ng whey.

Hindi naman siguro masasayang yung pera mo sa monster milk kasi minsan 1 tub lang may reaction agad yung katawan basta susundin mo yung recommended usage.

Pwede rin namang gumawa ka ng homemade mass gainer. Whey + skim milk + ice cream, etc depende sa gusto mong ihalo. Check mo nalang lagi yung nutrition facts para counted mo yung intake mo everyday.
Title: Re: The GYMaholic Thread
Post by: lil.drummerboy on December 30, 2011, 03:35:56 PM
maintenance mode. 4 days ng naka diet mode ako. kelangan di gumalaw sa 145lbs. so eto, nguya ng century tuna na may konting pepper. mamya ito na naman almusal ko samahan ko na lang ng tinapay.

tapos next week, creatine loading phase. tapos sunod na week basagan na ulit hehehe
145! gaan mo na pre!
Title: Re: The GYMaholic Thread
Post by: marzi on December 30, 2011, 10:23:09 PM
@marzi - aga ng diet mo sir ah! may new year's lamon mode on pa! hehehe...  anong creatine gagamitin mo sir? gamit ko kasi ngayon is Creatine Ethyl Ester, no need na mag loading phase...

ito na kasi yung weight ko before xmas eh..gulat nga ako di gumalaw..nga pala, wag kayong mag timbang sa iba..kung may weighing scale kayo sa bahay, dun lang..mako-confuse lang kayo pag sinubukan nyo sa iba..iba din ang bigat nyo dun..

may natitira pa akong appetite suppressant, isa na lang. tinago ko yun para sa new year. pansin ko lang pag nagtake ako nun kasabay ng 7 hours na tulog parang kargado ako pag umiinom..umaabot ako ng 3 granma hanggang banlawan hehehe..

145! gaan mo na pre!

gaan ka dyan..target ko 135lbs na muscle mass eh hehehe..matagal tagal to lalo na hindi ko naman masyado kinakarir yung gym..


eto may tanong ako sa inyo mga pre..have you tried browsing the first 10 pages of this thread..very informative..dun ako bumabalik minsan pag may mga tanong ako na ayoko na i-google..

eto pa, anong pang motivate ninyo..madaming beses ko na tong naririnig pati sa mga kaofis kong nagbubuhat din..minsan nawawalan sila ng motivation..ako ugali ko na magdala ng bag na may lamang pamalit na damit para pagka out ko sa ofis, wala ng "pass muna" attitude..isa pa, madami din siguro ang nakakisip sa inyo na nakakatamad yung pupunta ka dun para gawin yung mga workouts na nakasanayan mo na..ang iniisip ko kelangan ko habulin yung bench press ng mga kasabay ko hehehe..
Title: Re: The GYMaholic Thread
Post by: manok on December 30, 2011, 10:30:14 PM
^^ can i develop my chest just by doing push ups?
Title: Re: The GYMaholic Thread
Post by: marzi on December 30, 2011, 10:46:28 PM
oo pero para sa akin minor development lang ang nakita ko..i did pushups for almost 2 years..there was growth, pero hanggang ganun lang..i havent added other factors like proper nutrition and supplementation back then..i even tried itouch apps like that 100 pushups thingy, na kumpleto ko sya eventually..pero strength lang ang nakuha ko..my triceps got a bit defined but it didnt bulk up..

if you have dumbbells to add to your daily workouts baka makatulong sya lalo na yung chest flyes and pullovers..and also proper form and breathing..

try mo din yung method na babagal ka pababa tapos flex then bigla ka push.

im no gym authority, i just found some good reads off the net and some tips here..but i experiment a lot..  :)
Title: Re: The GYMaholic Thread
Post by: manok on December 30, 2011, 10:51:31 PM
maxado kasi hectic sked ko and masikip lang yung unit ko sa baguio kaya di pwede mag invest sa mga exercise equipment

try ko yang push up na ganyan . salamat
Title: Re: The GYMaholic Thread
Post by: shining_beatrix on December 31, 2011, 12:04:11 AM
^^ can i develop my chest just by doing push ups?

Yes you can. But minor lang. If you want and if you have time, try doing Ballistic Push up. Maraming variations ang ballistic push ups. Modified push up ito like clapping your hands before lifting your body, side to side, knuckled pushups and etc. Marami sa youtube nian. Or you can do BURPEES..  yung may push up version.. overall yan.. try searching in on youtube..  :)
Title: Re: The GYMaholic Thread
Post by: charmonium on January 02, 2012, 08:49:28 PM
disagree ako dun sa hindi na mag breakfast. kailangan mo din lumamon kahit konti. kailangan mo yung carbs para energy para kumilos at mas makapag sunog eh.

meron naman reserve na fats kung walang carbs. yun ang ibburn ng katawan mo. hindi advisable ang magskip ng breakfast kung magwworkout ka. pero kung papasok ka lang naman sa school or kung hindi ka naman mag weweights or any physical activity,ok lang hindi.

maintenance mode. 4 days ng naka diet mode ako. kelangan di gumalaw sa 145lbs. so eto, nguya ng century tuna na may konting pepper. mamya ito na naman almusal ko samahan ko na lang ng tinapay.

tapos next week, creatine loading phase. tapos sunod na week basagan na ulit hehehe

marzi, advise ko lang, kung goal mo e wag na gumalaw pataas sa 145, wag ka na magcrea. pag nagcrea ka, bibigat ka dahil sa water retention lalo kung first time mo gumamit.
Title: Re: The GYMaholic Thread
Post by: marzi on January 02, 2012, 09:03:52 PM

marzi, advise ko lang, kung goal mo e wag na gumalaw pataas sa 145, wag ka na magcrea. pag nagcrea ka, bibigat ka dahil sa water retention lalo kung first time mo gumamit.

hehehe 3rd bottle ko na to e..

i just want to keep my weight at 145lbs dahil yun yung weight ko bago ako tumigil for xmas and new years binge..

checked the scale kanina, i gained 5lbs hehehe im at 150...salamat sa bumahang beer, excellente ham at blue and black labels..pati na din fundador nung new year..

im ok if im gaining weight lalo na pag ganitong panahon..pagkagising ko kanina naisip ko agad yung kakayod ko na weight pagbalik ko next week..

ngayon naka conditioning mode na ko..15 cardio bike tapos 4 sets pushups tapos balik 15 mins bike..might stay longer in the gym when i get back..sagad ko na siguro 1 hour kasama na 20 mins bike..
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on January 02, 2012, 09:06:57 PM
got myself NO Xplode. has anyone tried this? oks ba?
Title: Re: The GYMaholic Thread
Post by: markezekiel on January 03, 2012, 01:13:55 PM
nag gym ako dati. Tinigil ko kasi nag conflict sa mga gigs.
Title: Re: The GYMaholic Thread
Post by: manok on January 03, 2012, 02:05:43 PM
^^ ako nag ggym ako dati pero tinigil ko kasi wala na akong time para dun dahil sa studies hehe. .
Title: Re: The GYMaholic Thread
Post by: charmonium on January 03, 2012, 03:36:34 PM
hehehe 3rd bottle ko na to e..

i just want to keep my weight at 145lbs dahil yun yung weight ko bago ako tumigil for xmas and new years binge..

checked the scale kanina, i gained 5lbs hehehe im at 150...salamat sa bumahang beer, excellente ham at blue and black labels..pati na din fundador nung new year..

im ok if im gaining weight lalo na pag ganitong panahon..pagkagising ko kanina naisip ko agad yung kakayod ko na weight pagbalik ko next week..

ngayon naka conditioning mode na ko..15 cardio bike tapos 4 sets pushups tapos balik 15 mins bike..might stay longer in the gym when i get back..sagad ko na siguro 1 hour kasama na 20 mins bike..

ahhh kala ko first time na gamit mo kasi sabi mag loloading phase ka. di na ata kelangan mag load pa kung pangatlong bote mo na. unless nagccycle ka. anyway, depende pa rin naman sayo kung umeepekto. sabi nga stick to what works.

sa mga ibang nagccrea, mas tipid pag powder na lang gamitin kesa yung capsules. kaso bihira yung powder sa mga bilihan usually sa mga online stores lang meron.
Title: Re: The GYMaholic Thread
Post by: bakit? on January 03, 2012, 03:47:41 PM
fat burner ang creatine di ba?oi marzi txt mo ako.baka gusto mo mag invest sa gamit.may nakita ako na mura.pramis.09278753813.
Title: Re: The GYMaholic Thread
Post by: charmonium on January 03, 2012, 04:14:35 PM
^muscle building supplement. nagssupply sya ng energy sa muscles para mas makapush harder ka sa workout. tumutulong din para sa mabilis na recovery from DOMS after workout. naturally occuring ito na nakukuha din sa mga meat, fish, eggs etc.
Title: Re: The GYMaholic Thread
Post by: marzi on January 04, 2012, 06:15:07 AM
got myself NO Xplode. has anyone tried this? oks ba?

havent tried this sir pero ok ang feedback ng mga gumamit nito sa net..

ahhh kala ko first time na gamit mo kasi sabi mag loloading phase ka. di na ata kelangan mag load pa kung pangatlong bote mo na. unless nagccycle ka. anyway, depende pa rin naman sayo kung umeepekto. sabi nga stick to what works.

sa mga ibang nagccrea, mas tipid pag powder na lang gamitin kesa yung capsules. kaso bihira yung powder sa mga bilihan usually sa mga online stores lang meron.

hehe right..di ko na mention na 3rd cycle ko na ito..medyo irregular pa nga dahil wala akong time magpunta sa cnc para bumili..1st bottle was used about 7 months ago..then naubos after 1 month..tapos yung 2nd nung oct - 750mg/cap grabe ang hirap lunukin makuha ko lang yung 4.5g na daily dose..ngayon nakahanap ako 2500mg ulit..dalawa dalawa na lang kada dose..

yea yung powder and hirap hanapin..ang madami dito yung naka mix na sa mga pre workout powders na may iba pa ding halo..try ko mag stack ng crea, whey tsaka bcaa ngayon..whey na lang ang kulang..wala ng fat burners..nakuha ko na yung tamang diet ko na may minimum lang ang gain at kayang sunugin..

fat burner ang creatine di ba?oi marzi txt mo ako.baka gusto mo mag invest sa gamit.may nakita ako na mura.pramis.09278753813.

lol gamit like gym equipments? kahit mura chong wala naman ako space na sa apartment ngayon lolz..
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on January 04, 2012, 09:41:39 PM
havent tried this sir pero ok ang feedback ng mga gumamit nito sa net..

sinubukan ko na bro, di ko alam kung ang may epekto e yun kape na ininom ko o yun xplode hahaha! mabilis yun recovery though.
Title: Re: The GYMaholic Thread
Post by: marzi on January 14, 2012, 01:26:06 PM
sinubukan ko na bro, di ko alam kung ang may epekto e yun kape na ininom ko o yun xplode hahaha! mabilis yun recovery though.

ang alam ko parang pre workout booster yan eh..you take it 30 mins before workout and then...kaboom! more reps and intensity.

nabuo ko na yung stack ko for this period: creatine, whey and bcaa..nitong nakaraang week kargado yung muscles ko to push for more reps dahil na rin siguro sa loading phase ng crea..the bcaa is also effective in fighting the catabolic phase..the whey i bought contains bcaa din..naisip ko lang, di kaya maging kargado ako masyado ng bcaas?
Title: Re: The GYMaholic Thread
Post by: paulo0027 on January 14, 2012, 05:58:29 PM
almost 2months na ko hindi nakakapag-gym, puro push-up lang sa bahay :cry:
Title: Re: The GYMaholic Thread
Post by: addreyes on January 30, 2012, 12:31:12 PM
Guys! Effective ba Amino 2222?
Title: Re: The GYMaholic Thread
Post by: jem_adriano on January 31, 2012, 06:40:20 PM
almost 2months na ko hindi nakakapag-gym, puro push-up lang sa bahay :cry:


run ka muna bro magandang excercise...nakakaliit din ng tyan
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on February 08, 2012, 11:31:08 PM
hingi lang sana ko ng advice mga idol, i was 145 lbs before till, MAY 2011, ok naman mga buhat ko noon gusto ko na ung weight kong yun. nung nagka work ako natigil ako magbuhat.. bumaba ako ng 135 lbs. siguro kasama na stress, nakakainis kasi ang tagal ko mag gain. tpos balik nanaman ako sa dati, ang masaklap pa, mahina na nga ko magbuhat humina pa lalo. since nag ka work na ko, btw 6-7 days work yun, ang natatanging libangan mo na lng pag off mo is lumabas and spend time with friends at ang sport ko lang is - inom puyat at yosi. this year nag balik loob ako sa pagbuhat, todo kayod nanaman, any suggestion para mabalik ko kagad ung healthier habit before? thx mga sir!  :-D
Title: Re: The GYMaholic Thread
Post by: marzi on February 11, 2012, 10:39:41 PM
^sad to say, kelangan mong mag start ulit from scratch.

you can deal with work stress pag nakuha mo na yung drift ng trabaho mo. happened to me. i was able to analyze and manage my time. nung nakahanap ako ng oras para i-squeeze yung gym, ayun na.

bawasan ang pag inom inom. pre nung 2010 grabe sa 5 days work ko halos every morning pagka out ng ofis kulang ang 3 bottles. basta may nag aya go na. ngayon swerte na kung makainom ako sa loob ng 2 months na walang inom. di rin naman maiiwasan so ok lang siguro wag lang pasobra.
Title: Re: The GYMaholic Thread
Post by: Fret_warrior on February 12, 2012, 06:23:17 PM
mga gym addict jan, ask ko lang kung ok ba ang "muscle juice"?, galing kasi ako sa amino2222, kaso mabgal ang development. Kaya balak ko mag change ng suppliment. First time ko lang kasi into a powder at may nag suggest sakin na ok daw ang muscle juice. Meron ba dito na nakagamit na ng ganitong powder? Or may mas ok pa kesa dito? I need your suggestion. Salamat TIA.
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on February 13, 2012, 11:47:23 AM
^ ako rin sir ask ko lng kun ok tong Nitrotech, pinadala lang sakin e. sabi effective daw, anyone using this? :?
Title: Re: The GYMaholic Thread
Post by: manok on February 13, 2012, 12:24:26 PM
mga gym addict jan, ask ko lang kung ok ba ang "muscle juice"?, galing kasi ako sa amino2222, kaso mabgal ang development. Kaya balak ko mag change ng suppliment. First time ko lang kasi into a powder at may nag suggest sakin na ok daw ang muscle juice. Meron ba dito na nakagamit na ng ganitong powder? Or may mas ok pa kesa dito? I need your suggestion. Salamat TIA.

puro simple sugar lang yan. not good in my opinion
Title: Re: The GYMaholic Thread
Post by: Hans9 on February 13, 2012, 05:15:57 PM
simple sugar can be good kasi it also depends on the persons physique, metabolic rate and training intensity and frequency
Title: Re: The GYMaholic Thread
Post by: manok on February 13, 2012, 08:49:40 PM
simple sugar can be good kasi it also depends on the persons physique, metabolic rate and training intensity and frequency

ok
Title: Re: The GYMaholic Thread
Post by: marzi on February 14, 2012, 08:21:43 AM
mga gym addict jan, ask ko lang kung ok ba ang "muscle juice"?, galing kasi ako sa amino2222, kaso mabgal ang development. Kaya balak ko mag change ng suppliment. First time ko lang kasi into a powder at may nag suggest sakin na ok daw ang muscle juice. Meron ba dito na nakagamit na ng ganitong powder? Or may mas ok pa kesa dito? I need your suggestion. Salamat TIA.

if youre planning to bulk up, yes. some of my gymmates are taking muscle juice with...eherm..dianabol and yung isa sa pinaka noticeable results eh extreme bulkiness.

id stick to ON 100% Whey Gold Standard. just finished a 2lb tub..saving up for a 5lb tub this time.
Title: Re: The GYMaholic Thread
Post by: manok on February 14, 2012, 08:45:17 AM
safe ba yung diannobol? steroids yun di ba?
Title: Re: The GYMaholic Thread
Post by: +bloodheim+ on February 14, 2012, 10:53:41 AM
pips, show your improvement nmn heheh para mainspire
Title: Re: The GYMaholic Thread
Post by: marzi on February 16, 2012, 10:57:28 AM
safe ba yung diannobol? steroids yun di ba?

oral dianabol steroids yung binebenta samin.ok lang daw as long as di ka mag iinom ng alcoholic drinks pag nasa period ka na nagte-take ka nun.isa sa pinaka kapan-pansin na side effect ay ang pagiging "gigil" mo sa lahat ng bagay. madali kong nalaman kung sino sino ang mga gumagamit nyan dun sa amin dahil pag nakakasabay ko sila eh parang mga torong manunuwag kung makatingin.pag kausap mo parang kulang na lang murahin ka pero maayos naman usapan nyo lolz

id still prefer the supplements i can find in cash n carry.
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on February 16, 2012, 06:07:26 PM
^ natawa ko dun sir a.. na try ko dati mag creatine bago ko tumigil nun, napansin ko ang dali kong pumitik, mas lalo na pla yang oral steriods, scary..haha
Title: Re: The GYMaholic Thread
Post by: charmonium on February 16, 2012, 07:14:05 PM
^walang basis yang sinasabi mo with regards to creatine. it doesn't have any psychological side effect. naturally occuring ang creatine sa katawan and you can get it from natural food sources like meat, poultry and fish products. kaya nga kung sapat na yung intake ng creatine from natural food sources, di mo na kelangan magtake pa ng supplement.
Title: Re: The GYMaholic Thread
Post by: manok on February 16, 2012, 09:24:35 PM
nakakatakot naman yang dianabol pala . .

next uumpisahan ko na ulit mag workout pero dito lang sa bahay. mostly pushup at resistance bands lang at cardio. hoping to get ripped again


Title: Re: The GYMaholic Thread
Post by: marzi on February 17, 2012, 12:56:55 AM
ayun so kanina tumambay muna ako sa gym..kausap ko yung bantay na naka take din..pinapanood ko kung pano sya mag workout..parang sa leg press 1st set is 300, 2nd at 350 at 400 at 3rd. may kasama pang pasigaw sigaw hehe..

tinanong ko ano ba talaga epekto pag nakainom nun. base sa paliwanag nya, pag dinagdagan mo sa usual na buhat mo yung bawat set, syempre aayaw na yung muscles mo. pero yung utak mo daw ang nasa isip kayang kaya mo pa at kelangan mo i-push..err, wag na lang talaga.
Title: Re: The GYMaholic Thread
Post by: manok on February 17, 2012, 07:40:57 AM
ayun so kanina tumambay muna ako sa gym..kausap ko yung bantay na naka take din..pinapanood ko kung pano sya mag workout..parang sa leg press 1st set is 300, 2nd at 350 at 400 at 3rd. may kasama pang pasigaw sigaw hehe..

tinanong ko ano ba talaga epekto pag nakainom nun. base sa paliwanag nya, pag dinagdagan mo sa usual na buhat mo yung bawat set, syempre aayaw na yung muscles mo. pero yung utak mo daw ang nasa isip kayang kaya mo pa at kelangan mo i-push..err, wag na lang talaga.

may idea ka ba ilang mg iniinom nilang dianabol per day?
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on February 17, 2012, 12:19:33 PM
@charmonium tsssss.. Sori sir, i think its just me, based on what i've observed with the effects pag inintake ko cya before.. Soory siiiiiirr  :eek:
Title: Re: The GYMaholic Thread
Post by: Fret_warrior on February 17, 2012, 04:11:32 PM
@marzi tnx sa payo, tamang tama gusto mag gain, galing kasi sa "slim" na pangagnatawan.

kaso may nakita sa ads same "muscle juice" na brand hindi ko alam kung alin sa dawala ang effective. eto po yung ads;

http://www.sulit.com.ph/index.php/view+classifieds/id/4782634/Ultimate+Nutrition+Muscle+Juice+Revolution+Gainer+5+lbs+-+1.4k?referralKeywords=muscle+juice

at eto naman yung isa;

http://www.sulit.com.ph/index.php/view+classifieds/id/4498512/Utimate+Nutrition-Muscle+Juice?referralKeywords=muscle+juice

nalilito tuloy ako kung ano sa dalawa ang bibilhin ko. need your advice sa mga gymaddick jan.
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on February 17, 2012, 05:11:15 PM
^kain ka madami bro (more on meat) saka heavy workout.  try mo din sa cash and carry to compare prices. kung malayo ka at kaunti lang difference, dun ka na sa COD para hindi ka na mahirapan pumunta ng cash and carry.
Title: Re: The GYMaholic Thread
Post by: jem_adriano on February 18, 2012, 06:33:58 PM
this may be a noobie thing.....pero masama pala talaga ang ginugutom sarili lalu na pag tagal tagal.....
eh ang dami tao nag d-"diet" kuno gaya ng mga friends ko

you'll gain weight and it becomes harder for you to lose it!.....its a good thing i researched these things

im just eating normally but 6 meals a day wag lang excess..... and workout <<<<<< ito talaga key sa weight loss not starvation
Title: Re: The GYMaholic Thread
Post by: mr_strap on February 22, 2012, 04:28:14 PM
may alam ba kayo na nabibilan ng ORIGINAL OPTIMUM NUTRITION 100% WHEY PROTEIN? i heard kasi my mga imitation and my halo daw yung iba.

thanks for the advance inputs.
Title: Re: The GYMaholic Thread
Post by: Fret_warrior on February 23, 2012, 12:53:18 AM
^ sa mga GNC outlet sa mga mall, pagkakaalam ko mas mahal ang benta nila pero sure na safe at hindi fake yun,
Title: Re: The GYMaholic Thread
Post by: jdr1524 on February 24, 2012, 09:28:49 AM
^ sa mga GNC outlet sa mga mall, pagkakaalam ko mas mahal ang benta nila pero sure na safe at hindi fake yun,
+1 :-D Sure and safe....
Title: Re: The GYMaholic Thread
Post by: mikoMikomiko on February 24, 2012, 01:28:24 PM
ang hirap tlga mag gain.. after mag gym parang lumulobo pag gising kinabukasan... toinks.. parang ang nipis nanaman..huhuhu :cry:
Title: Re: The GYMaholic Thread
Post by: paulo0027 on February 24, 2012, 08:26:50 PM
miss ko na mag-buhat ng bakal  :cry:

Title: Re: The GYMaholic Thread
Post by: hufxodz99 on February 24, 2012, 08:47:53 PM
ang hirap tlga mag gain.. after mag gym parang lumulobo pag gising kinabukasan... toinks.. parang ang nipis nanaman..huhuhu :cry:

wg mo kalimutan na ndi lang pagbubuhat ang kelangan pra lumaki, mas importante ang tamang pagkain at pagtulog.
 :-D
Title: Re: The GYMaholic Thread
Post by: jem_adriano on February 24, 2012, 09:09:46 PM
wg mo kalimutan na ndi lang pagbubuhat ang kelangan pra lumaki, mas importante ang tamang pagkain at pagtulog.
 :-D

yup feed your muscles with protein!
Title: Re: The GYMaholic Thread
Post by: charmonium on February 24, 2012, 11:21:34 PM
does more protein = more muscles?
Title: Re: The GYMaholic Thread
Post by: hufxodz99 on February 24, 2012, 11:33:36 PM
does more protein = more muscles?

well not exactly,
the thing is, you need to overload your muscles, then supply them with the proper nutrients needed for optimal growth.

The serious lifter should also keep track of his/her performance.
Say for instance you were able to bench 150lbs for 12 reps last week, try to exceed that this week by doing 150 for 15 reps

or 170 for 10
or 160 for 12.

Progression bro  :-D
Title: Re: The GYMaholic Thread
Post by: charmonium on February 24, 2012, 11:55:28 PM
correct. the thing is, many lifters often focus on taking more supplements (protein in particular) and expect gains when actually, it's by the way you train (gradual progression as you've mentioned) that stimulates the muscle growth.

Title: Re: The GYMaholic Thread
Post by: gutz_3110 on March 15, 2012, 11:01:24 AM
oral dianabol steroids yung binebenta samin.ok lang daw as long as di ka mag iinom ng alcoholic drinks pag nasa period ka na nagte-take ka nun.isa sa pinaka kapan-pansin na side effect ay ang pagiging "gigil" mo sa lahat ng bagay. madali kong nalaman kung sino sino ang mga gumagamit nyan dun sa amin dahil pag nakakasabay ko sila eh parang mga torong manunuwag kung makatingin.pag kausap mo parang kulang na lang murahin ka pero maayos naman usapan nyo lolz

id still prefer the supplements i can find in cash n carry.

i see. i guess  yun nakasabay ko nung isang araw sa gym eh naka take nito. malaki physique nya medyo ripped na din. maski nakasalamin, malaki pa din mata parang nanlisik. after eveyr set napansin ko naglalakad sya to and fro habang humihinga ng malalim. parang kinakausap pa nga sarili e. anyway eto yun...

pumila kasi ako sa cable late pull down.

ako: bro, pwede ba maki-alternate (w/  :))
bro: (mabilis na tumingin habang nakaupo pa sa machine) OO!!!
ako: (natapos set ko binalik ko yun pin sa 220-240 na ginamamit nya) bro, ikaw naman. bigat nyan ah.
bro: OO!!!
ako: (after 4 sets) bro, last set ko na. salamat.
bro: OO!!! nanlilisik pa din yun mata na parang ganito  :razz:

yun ata epekto ng steoids.
Title: Re: The GYMaholic Thread
Post by: manok on March 15, 2012, 11:56:17 AM
^^ haha.. panget pala epekto ng steroid. nanlilisik.


Title: Re: The GYMaholic Thread
Post by: gutz_3110 on March 15, 2012, 03:19:17 PM
manok,

hindi ko sure kung naka roids ha kinabahan ako kasi yun hingal kakaiba. saka parang di mapakali, ikot ng ikot kada pahinga. bukod sa putok yun ugat...ang lakas niya, parang possess este kabayo.
Title: Re: The GYMaholic Thread
Post by: manok on March 15, 2012, 03:51:18 PM
manok,

hindi ko sure kung naka roids ha kinabahan ako kasi yun hingal kakaiba. saka parang di mapakali, ikot ng ikot kada pahinga. bukod sa putok yun ugat...ang lakas niya, parang possess este kabayo.

marami sa mga kagym ko dati naka dianabol, di naman sila nanlilisik. . baka case to case basis hehe. . napansin ko lang sa kanila eh malaki sila tapos ripped pa. .

Title: Re: The GYMaholic Thread
Post by: gutz_3110 on March 16, 2012, 09:57:21 AM
manok,

ang dianabol ba steroids na? ano ba effect nyan? im currently taking nitric oxide. same ba sila? alam ko parehas sila dapat i-cycle eh.
Title: Re: The GYMaholic Thread
Post by: manok on March 16, 2012, 10:00:04 AM
manok,

ang dianabol ba steroids na? ano ba effect nyan? im currently taking nitric oxide. same ba sila? alam ko parehas sila dapat i-cycle eh.

steroids siya. . yung nitric oxide pang pre workout yan di ba? di yan anabolic steroids. .

wala talaga ako alam sa supplements. whey protein lang natake ko dati and it made my acne worse kaya stop ko . .

Title: Re: The GYMaholic Thread
Post by: marzi on March 21, 2012, 07:22:18 AM
Ok lang yan mga chong..wag natin pag isipan ng masama ang paggamit/mga gumagamit ng d-bol..im sure di naman obsession ang dahilan nila eh..parang tayo,nagbubuhat to make ourselves happy pag na-hit natin yung goal natin..plus i made friends with some of the lifters na gumagamit nito, ok naman ang normal version nila eh..
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on March 30, 2012, 11:28:16 PM
anyone using fat burners? can i use it together with nitric oxide?
Title: Re: The GYMaholic Thread
Post by: riffscreamer on April 03, 2012, 02:09:41 AM
Dito ko nalang itatanong 'to. Hehe.

I'm on the heavy side and gusto ko nang magbawas ng timbang. Gusto ko sana maggym kaso hindi ko alam kung anong gagawin ko pag nandun nako. Ano ba ang mga bagay-bagay na kailangan kong malaman bago at habang nagji-gym?
Title: Re: The GYMaholic Thread
Post by: manok on April 03, 2012, 06:14:44 AM
Dito ko nalang itatanong 'to. Hehe.

I'm on the heavy side and gusto ko nang magbawas ng timbang. Gusto ko sana maggym kaso hindi ko alam kung anong gagawin ko pag nandun nako. Ano ba ang mga bagay-bagay na kailangan kong malaman bago at habang nagji-gym?

1. start light
2. full body workout routine 3x a week (ex. mwf)
3. cardio days in between
 
ito yung pinagawa saken nun hehe
Title: Re: The GYMaholic Thread
Post by: gutz_3110 on April 03, 2012, 03:06:08 PM
Dito ko nalang itatanong 'to. Hehe.

I'm on the heavy side and gusto ko nang magbawas ng timbang. Gusto ko sana maggym kaso hindi ko alam kung anong gagawin ko pag nandun nako. Ano ba ang mga bagay-bagay na kailangan kong malaman bago at habang nagji-gym?

suggestion ko naman,

1. diet - watch your food intake. do not skip meals.
2. try mo research yun 5x5 ni bills starr para ma-build yun foundation mo (strength and form).
Title: Re: The GYMaholic Thread
Post by: eaRthRideR on April 09, 2012, 05:59:43 PM


 I love going to the gym in the morning to tone down
And run in the afternoon
Title: Re: The GYMaholic Thread
Post by: manok on April 09, 2012, 06:07:11 PM
tried bb complex kanina as my finisher... mas enjoy pala yun compared sa moderate cardio
Title: Re: The GYMaholic Thread
Post by: marzi on April 11, 2012, 08:19:15 AM
yeeee after 1 month ng pahinga balik na ulit ako next week..durugan na naman!!!
Title: Re: The GYMaholic Thread
Post by: jannten on April 16, 2012, 04:36:47 PM
okay ba ung countdowns as cardio?
Title: Re: The GYMaholic Thread
Post by: haxo55 on April 17, 2012, 12:40:30 AM
mga boss may alam ba kayong maayos na gym malapit sa morayta or espana? salamat
Title: Re: The GYMaholic Thread
Post by: hen8 on April 18, 2012, 09:22:43 AM
Is it advisable ba na kahit di kana mag lift kung ang program mo is cardio exercise lang? 
Title: Re: The GYMaholic Thread
Post by: manok on April 18, 2012, 09:30:29 AM
Is it advisable ba na kahit di kana mag lift kung ang program mo is cardio exercise lang?

ok naman yan kung ang goal mo is to lose some weight lang. kaya lang you will look better kung sasamahan ng resistance training ....
Title: Re: The GYMaholic Thread
Post by: pedaldeaf3 on April 21, 2012, 10:28:15 AM
Just started going to the gym last feb, after ng birthday ko (nayaya ng mga pinsan)

Honestly ako pinakapayat & maliit samin although I'm 23 na, curious lang ako...

Since I started slow ang progress ko and goal ko is chest area muna & abs...

Suggestion ng mga pinsan ko I should start taking "amino" daw, so should I? :?

And curious lang, bakit sa ibang mga gym parang meat freezer sa lamig yung mga aircon? :?

I.E. Fitness first...
Title: Re: The GYMaholic Thread
Post by: manok on April 21, 2012, 11:04:22 AM
Just started going to the gym last feb, after ng birthday ko (nayaya ng mga pinsan)

Honestly ako pinakapayat & maliit samin although I'm 23 na, curious lang ako...

Since I started slow ang progress ko and goal ko is chest area muna & abs...

Suggestion ng mga pinsan ko I should start taking "amino" daw, so should I? :?

And curious lang, bakit sa ibang mga gym parang meat freezer sa lamig yung mga aircon? :?

I.E. Fitness first...

for the first few months mabilis yung magiging progress mo kasi kakastart mo lang.

yung amino protein supplement yun. kumbaga handy siya to meet yung protein requirements mo pero you can be ok without it. mas tipid pa. best source of protein pa rin yung tunay na pagkain.

Title: Re: The GYMaholic Thread
Post by: kernelsalonpas on April 25, 2012, 01:15:15 PM
1. start light
2. full body workout routine 3x a week (ex. mwf)
3. cardio days in between
 
ito yung pinagawa saken nun hehe

Regular runner ako and kakasimula ko lang magbuhat dito sa place namen- 2nd week ko pa lang hehe. Full body workout din ang pinapagawa saken ng friend ko. Nagpapaturo lang ako sa kanya ng proper na form para di ko mainjure sarili ko at tamang body part ang natututukan. Pyramid method ginagawa ko.

Pinakamahirap para saken ngaun eh ung arm curls. Last week ung pec flyes di ko magawa ngaun nakakayanan na naman  :-o

Question guys, kelangan ba talaga ang supplements at an early stage? Karaniwan nababasa ko eh ung mga advanced na eh. Thanks!
Title: Re: The GYMaholic Thread
Post by: marzi on April 26, 2012, 09:23:35 AM
Regular runner ako and kakasimula ko lang magbuhat dito sa place namen- 2nd week ko pa lang hehe. Full body workout din ang pinapagawa saken ng friend ko. Nagpapaturo lang ako sa kanya ng proper na form para di ko mainjure sarili ko at tamang body part ang natututukan. Pyramid method ginagawa ko.

Pinakamahirap para saken ngaun eh ung arm curls. Last week ung pec flyes di ko magawa ngaun nakakayanan na naman  :-o

Question guys, kelangan ba talaga ang supplements at an early stage? Karaniwan nababasa ko eh ung mga advanced na eh. Thanks!

kung tama naman ang diet mo, ok munang wala. for starters, building strength is essential. dont be afraid to eat carbs and take foods/drinks with simple sugars. kelangan mo rin yun to lift.

ngayon kung determined ka na at gusto mo ng karirin yun katawan mo, balik ka na dito. daming magagandang posts dito at since iba ibang programs ang ginagamit ng mga andito, makaka pili ka kung ano ang magugustuhan mo.
Title: Re: The GYMaholic Thread
Post by: kernelsalonpas on April 26, 2012, 01:37:11 PM
kung tama naman ang diet mo, ok munang wala. for starters, building strength is essential. dont be afraid to eat carbs and take foods/drinks with simple sugars. kelangan mo rin yun to lift.

ngayon kung determined ka na at gusto mo ng karirin yun katawan mo, balik ka na dito. daming magagandang posts dito at since iba ibang programs ang ginagamit ng mga andito, makaka pili ka kung ano ang magugustuhan mo.