hulika

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The Blowing Section / Re: Wind Repair Thread *Merged*
« Last post by mozart123 on Today at 12:09:05 AM »
Quote from: littletrumpet on January 25, 2015, 10:35:47 AM
Guys tanung ko lang po number ni mang panny...pagawa ko po cork ng clarinet ko  tnx po in advance:-)

Patay na sya.
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The Blowing Section / Re: For Saxy People Only. (Saxophone Player's Thread)
« Last post by mozart123 on Today at 12:05:19 AM »
di na sila saxophone pawnshop ano na sila saxophone repair center. nagbebenta pa rin sila ng saxophone.


https://www.facebook.com/saxophonerepaircenter

mark villar plays the saxophone skip  to 0:42


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The Blowing Section / Re: Harmonica Thread
« Last post by mozart123 on Today at 12:03:24 AM »
hirap ako mag draw sa #2 hole wala sound lumalabas. pinanood ko naman youtube kung paano ma solusyunan e wala pa rin.
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Hobbies and Interests / Re: Philmusic Car Club *merged* (with Driving 101)
« Last post by mozart123 on Today at 12:01:10 AM »
Skyway extension from Susana Heights to Sucat ready by December


https://cnnphilippines.com/business/2020/10/28/Skyway-extension-from-Susana-Heights-to-Sucat-ready-by-December.html?fbclid=lwAR2
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Kalusugan, Kakisigan at Kaayusan / Intermittent Fasting
« Last post by jeba_03 on Yesterday at 11:48:35 PM »
Quote from: yeney_mugc on Yesterday at 11:08:31 AM
Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

Sent from my Redmi K30 using Tapatalk
No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
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Kalusugan, Kakisigan at Kaayusan / Re: Intermittent Fasting
« Last post by yeney_mugc on Yesterday at 06:15:46 PM »
May inaapply ako ngayong bagong schedule for 20:4 para hindi ako masyadong mainip sa daytime. Instead na 4pm ako kakain, I start na ng 3pm. Then end nako ng 7pm.

Natatagalan ako sa 4pm kapag hindi ako masyadong busy. Keri lang sana  yung gutom. Natetempt lang mapakain agad.  3pm is very very okay to start.

Sent from my Redmi K30 using Tapatalk

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Free-for-all Artists forum / Re: Anung Soundtrip Mo Ngayon???
« Last post by red lights on Yesterday at 03:16:51 PM »


Jai Guru Deva Ohm
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Kalusugan, Kakisigan at Kaayusan / Re: Intermittent Fasting
« Last post by yeney_mugc on Yesterday at 11:08:31 AM »
Quote from: jeba_03 on Yesterday at 12:42:39 AM
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.




Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

Sent from my Redmi K30 using Tapatalk

9
Kalusugan, Kakisigan at Kaayusan / Re: Intermittent Fasting
« Last post by jeba_03 on Yesterday at 12:42:39 AM »
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.



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Kalusugan, Kakisigan at Kaayusan / Re: Your Shoes Part 2
« Last post by jeba_03 on Yesterday at 12:33:49 AM »
Recent bang for buck hauls...







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