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Author Topic: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity  (Read 1099 times)

Offline mozart123

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Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« on: May 11, 2016, 07:49:17 PM »
Even though we spend approximately a third of our lives sleeping, one Australian expert says that we're doing it all wrong.
According to Ms Fiona Kerr, the neural specialist from the University of Adelaide, we should all indulge in an 'afternoon nap' in order to function at full capacity.
'There's really interesting work done on not only taking a nap, but the length of naps,' she tells Daily Mail Australia.


Read more: http://www.dailymail.co.uk/femail/article-3580484/Expert-recommends-afternoon-sleep-function-capacity.html#ixzz48LaIHFMY
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Offline yeney_mugc

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Re: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« Reply #1 on: May 22, 2016, 09:43:55 AM »
kaso hindi po lahat marunong magpower nap, like me ... :(      wish i could

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

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Re: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« Reply #2 on: May 22, 2016, 09:45:25 AM »
kaso hindi po lahat marunong magpower nap, like me ... :(      wish i could

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline yeney_mugc

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Re: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« Reply #3 on: May 22, 2016, 10:00:20 AM »
kaso hindi po lahat marunong magpower nap, like me ... :(      wish i could

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline marzi

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Re: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« Reply #4 on: May 23, 2016, 07:07:46 AM »
sobrang effective sakin nito. pag lumagpas kasi ako ng 15 mins sobrang groggy ako sa mga susunod na oras.
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Offline ME-30maniac

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Re: Expert recommends we take a 15 MINUTE afternoon nap to function at full capacity
« Reply #5 on: July 25, 2016, 03:07:59 PM »
di ko kaya ang power nap. sumasakit ang mata't ulo ko. pero pag nakatulog naman ako kahit isang oras, i can stay up to 12-16 hours depende sa rate of activity.
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