How to avoid depression?

[littlenikki]

ikaw, ako tayong lahat nag dadaan dito.. pero papaano ba ito iwasan?

food?
lifestyle?
medicine?

 

[musicdragon]

food and lifestyle. eating healthy and having a moderate social life keeps you from depression. and by eating healthy, and practicing healthy living, you don't have to take medications, imo.

[mshackled]

try having a jetset life. haha. masaya yun. di ka madedepress. try eating good food, japanese food. hehe.

[weedurpart2]

you don't, really. if you're sad, you're sad.

best you could do is to keep yourself occupied with good people. and copious amounts of weed.

[kelen]

umm... kasi sa totoo lang, ang mga taong depress eh yung mga kadalasang nakikita sa psychiatric ward, mental hospital, at nagtatake ng anti-depressant pills/anxiolytics. sadness and depression are two different things and most people misunderstood these and commonly think of it as the same. but if you're really depress, it's advisable to seek help from a couselor. just meh two centimos

[acousticky14]

Valium. 

Seriously, My friend is a psychologist and a religious one as well. The best way daw to avoid and cure mild depression is by helping others (eg. volunteering, community service, helping charities) kasi that way kinakalimutan mo ang mga selfishness at ang sarili mo, you tend to focus on others and not your self agonies kaya nawawala or naiiwasan ang depression. Based on experience and observation I kinda think it's true. 

[harlem]

Jelly fishing!

[FINGERZAP]

An active lifestyle.

[arvie]

ikaw, ako tayong lahat nag dadaan dito.. pero papaano ba ito iwasan?

food?
lifestyle?
medicine?

 

food - those high in serotonins (ex. chocolates)
lifestyle - involve yourself into stimulating activities
medicine - huwag muna to hangang maaari.

[4stringed beast]

Exercise ka lang, its a great way to alleviate depression. pag nag exercise ka maslalong lumalabas mga happy hormones mo.

[ILoveConga]

Exercise ka lang, its a great way to alleviate depression. pag nag exercise ka maslalong lumalabas mga happy hormones mo.

i agree!   Running an extra mile or doing another set would definitely keep u from being depressed.

Also, you could do SUPER fun stuff with your SUPER fun friends like clubbing. You exercise (dance) while you're having fun either with friends or with a guy/girl you just met at the club  

We only have one life to live. Would we waste in sadness?

"Live life happily that even Sorrow would smile at you.
Take control of your life that even Fate would accept its defeat."
(i forgot where i read this. This is not the exact text ive read pero this is pretty much the essence of it)

Here's a lot of smiles for all those who are depressed out there  

[marzi]

manood ka ng pr0n..specifically, male pr0n...

[krisirie]

para ma avoid ang depression, pumunta ka ng club
 

[Musikerochan]

wag na wag mong panonoorin ang Lovers Concerto.

[yahoo!]

dont listen to emo song and emo people 

[Musikerochan]

actually, pag piniglan mo ang sarili mong isipin ang mga nakakapagpa-depress sayo, siguro naman di ka madedepress

or gawin mo yung mga gusto mo. marami jan.

or do things na "bawal" para sayo (hindi kasali ang droga at mga ilegal na gawain). mga bagay na kadalasang hindi mo ginagawa.

[RedWinG]

think positive! walang aayaw!