More food sources for good nail health:
--Vitamin C in citrus fruits, red peppers, broccoli, dark greens, kiwis, and strawberries.
--Folic acid is plentiful in orange juice, beans, whole grains, and green vegetables.
--Essential fatty acids are found in fatty fish such as tuna, salmon, trout, mackerel, and herring, as well as flaxseeds, nuts, seeds, and tofu.
Paying attention to nail hygienge and good healthy nutrition may help you avoid infection, ingrown toenails and other nail problems.
