@ karlwilson
nice rig ser!!! balak ko na din mag FS, kaso wala pa budget..ahihihi
ride safe palagi.
Thanks..kita na lang tayo sa daan.. since taga sta.rosa,ka din yata sir?
sir tips naman jan pag paakyat...nahihirapan kasi ako sa derederechong akyatan...as in pagod na pagod nako 1/4 kilometer palang... 
nasa baguio pala ako so expected na puro paakyat-pababa ang daan ko...hehe
haha,ang lupet mo siguro sa flat road,sanay na sanay ka sa akyatan kasi.
tip ko basic lang.
-night before the day ng ride drink plenty of water to keep you hydrated and feel strong..
-warm up your body before biking(minimum 10mins), specially the muscle parts by stretching.also inhale/exhale will boost your energy.
-chocolate bar!also gives a boost of energy!
yan lang alam ko pero sure its effective!