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Payat ako.. panu magpa-macho?? haha! LOL
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Topic: Payat ako.. panu magpa-macho?? haha! LOL (Read 1714 times)
s-amba!
Netizen Level
Payat ako.. panu magpa-macho?? haha! LOL
«
on:
March 09, 2010, 06:08:29 PM »
penge naman Tips!!
) ang hirap kasi pag kahit anung kain mo, payat ka parin.. tapos may muscle ka nga.. pero di malaki.. ehh..
nababansagang payatot! haha
anu ba mga dapat kinakain?
ginagawa?
at damit na di mag mukang payat?
hahaha
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pj.naranjo
Veteran Member
Re: Payat ako.. panu magpa-macho?? haha! LOL
«
Reply #1 on:
March 10, 2010, 12:25:42 AM »
eto bro basahin mo from the other thread na reply ko:
http://talk.philmusic.com/board/index.php/topic,173307.msg2398665.html#msg2398665
so ngayon for 4 weeks na, nag gain na ko ng 10 lbs. konti pa lang ung changes pero definitely ung muscles na nabubuo e may halong fat. shempre dapat wag ka tumigil sa kain ng malakas
mga 5 days ako tumigil sa pagtake ng protein drink ko kse iniwasan ko muna ung gatas temporarily kse may pinaghandaan akong audition as a vocalist sa band (na actually inaantay ko pa din ung outcome kung tanggap ako o nde hehe). to correct my statement in the other thread, hindi nagp-produce ng mucus ang dairy products BUT kumakapal lang ung plema KUNG meron ka na in the first place kaya tinigil ko muna sha saglet.
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bhaahchico
Philmusicus Addictus
Re: Payat ako.. panu magpa-macho?? haha! LOL
«
Reply #2 on:
April 04, 2010, 07:21:18 PM »
take vitamins
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juanjudas
Philmusicus Noobitus
Re: Payat ako.. panu magpa-macho?? haha! LOL
«
Reply #3 on:
April 06, 2010, 02:43:41 AM »
vitamins + madaming rice + hilata...
pag umepekto saka ka mag-weights - yung mabibigat.
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TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
»
Anything Goes
»
Kalusugan, Kakisigan at Kaayusan
(Moderator:
michiko.airashii
) »
Payat ako.. panu magpa-macho?? haha! LOL