hulika

Author Topic: How to overcome anxiety?  (Read 2124 times)

Offline addriann303030

  • Forum Fanatic
  • ****
How to overcome anxiety?
« on: June 19, 2010, 11:32:45 AM »
Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?

Offline arvie

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #1 on: June 19, 2010, 07:16:23 PM »
Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?
tama tong ginagawa mo bro.

no. 1 technique is to express your feelings to your family, friends or kung sino gusto mong kausap, hehe, parang itong ginagawa mo ngayon, hangang gumaan na yung feelings mo then makacope or adjust ka na sooner. :wink:
To God be the Glory! Thank you for the BLESSINGS!

Offline mahikawon666

  • Forum Fanatic
  • ****
Re: How to overcome anxiety?
« Reply #2 on: August 10, 2010, 02:20:59 PM »
lumabas ka,mamasyal makipagbolahan ka sa taong makita mo na kakilala mo

Offline sensei

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #3 on: August 27, 2010, 12:54:58 AM »
 i think you're a shy person and most of the time shy people are often mistaken to be snobs so practice how to start conversations . smile. appear friendly and approachable. be confident. it'll flow naturally eventually.

Offline marzi

  • Ang Na Ang Na!
  • Philmusicus Supremus
  • ******
Re: How to overcome anxiety?
« Reply #4 on: August 27, 2010, 10:15:05 AM »
Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?

maybe you analyze things too much.

if you do, then stop it.
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis


Online raginghormones

  • Philmusicus Addictus
  • *****
Re: How to overcome anxiety?
« Reply #5 on: August 27, 2010, 10:17:46 AM »
deep breathing exercises. not only allows maximum lung expansion but promotes relaxation during times of stress.
"Amateurs worry about equipment,
professionals worry about money,
masters worry about light...  I just take pictures..."-Vernon Trent

Offline Chizdawg

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #6 on: August 27, 2010, 04:07:07 PM »
nararamdaman ko din to ngayon.lalu bago management office tapos kakahiwaly lang namen ng gf kong kaopisina.stressness...ttry ko lahat payo nyo.

Offline siontok

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #7 on: September 01, 2010, 11:10:26 AM »
Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.

And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.

Offline trasher

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #8 on: September 01, 2010, 03:38:27 PM »
Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?

Think & always plan ahead. Isipin mo lang lagi: Kung mangyayari ito, ano yung the best na pwede kong gawin. Or in other words, unahan mo ng solusyon yung problema. Unahan mo yung takot. It is always helpful, in thinking that we have a God who always lead us out under any difficult situation. Isipin mo lang, na kung ano man yung nangyayari sa iyo ngayon, bukas, o sa mga susunod na araw tumatakbo s'ya according to God's plans for your life. Hindi n'ya tayo pababayaan.

Offline jefisipbata

  • Philmusicus Addictus
  • *****
Re: How to overcome anxiety?
« Reply #9 on: September 01, 2010, 03:41:56 PM »
Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.

And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.

this got me into a lot of trouble. was it worth it? ABSOLUTELY!

Offline gspboljack

  • Senior Member
  • ***
Re: How to overcome anxiety?
« Reply #10 on: September 20, 2010, 02:50:01 AM »
idiot hahaha dont take drugs without prescription!!!
mababa sself esteem mo.. pull yourself together,kaw lang makakatulong sa sarili mo!!!
try penvid este valium!
Quote from: kartada2009 on August 10, 2010, 07:31:18 AM
yan ung pang wasak namen sa battle ^^ dami kc orck and roll na puro solo piling naman magaling hahahahaha

Offline Officer Reggievante

  • Regular Member
  • ***
Re: How to overcome anxiety?
« Reply #11 on: September 23, 2010, 09:29:00 AM »
Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.

And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.

No to being a yes man.  I'm not a yes man, and neither is my man gspboljack.   :mrgreen:

Offline deewantoy_eleven

  • Regular Member
  • ***
Re: How to overcome anxiety?
« Reply #12 on: September 23, 2010, 10:30:48 PM »
Parang ganito situation ko. First timer din ako. Bukas pinababalik ako dun sa pagtatrabahohan ko.

Sana pag nasa work na ko di ko na maalala yung mga pinagpopopost ni gspboljack :lol: !!!!!!!!!.

"      i will not bla bla bla bla.
       i will not bla bla bla bla.
       i will not bla bla bla bla."

tsaka yung avatar nya!!!! :lol:  :lol:  :lol:  :lol:  :lol:  baka mapagkamalan akong baliw. :-D mag rofl+lmao sa kalagitnaan ng trabaho.  :lol:  :lol:  :lol:  :lol:  :lol:  worst case scenario!!!!!!!!
« Last Edit: September 23, 2010, 10:36:15 PM by deewantoy_eleven »
Just always.. always.. make sure you're having fun  :-)


Offline Virgilauntie

  • Philmusicus Noobitus
  • *
Re: How to overcome anxiety?
« Reply #14 on: September 25, 2010, 09:15:42 AM »
Parang ganito situation ko. First timer din ako. Bukas pinababalik ako dun sa pagtatrabahohan ko.

Sana pag nasa work na ko di ko na maalala yung mga pinagpopopost ni gspboljack :lol: !!!!!!!!!.

"      i will not bla bla bla bla.
       i will not bla bla bla bla.
       i will not bla bla bla bla."

tsaka yung avatar nya!!!! :lol:  :lol:  :lol:  :lol:  :lol:  baka mapagkamalan akong baliw. :-D mag rofl+lmao sa kalagitnaan ng trabaho.  :lol:  :lol:  :lol:  :lol:  :lol:  worst case scenario!!!!!!!!

Deewantroll_eleven, pangilang handle mo na ba yan?  Pang-onse?

Ako, nakarami na rin ako dito.  But it's all good because I brought peace to GC after several failed attempts to set cyberbullies and trolls straight.   Stop adding salt to injury and be nice to gspboljack.  I'm sure he'll be back soon to bring his unique insights to Philmusic. 

Allrightee, back to topic, mafrens.  :mrgreen:
JUSTICE FOR GSPBOLJACK!!!

Offline brighteyesbayside

  • Forum Fanatic
  • ****
Re: How to overcome anxiety?
« Reply #15 on: October 24, 2010, 03:07:53 PM »
been feeling like this for a few weeks na
ewan ko kung bkt..

made an excel program to find the keys to a scale, and where to find them in a guitar's fretboard. It's a lot of fun! >>> http://talk.philmusic.com/index.php?topic=264555.0