hulika

Author Topic: Runner's Thread  (Read 30185 times)

Offline giftmones

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Re: Runner's Thread
« Reply #25 on: April 19, 2011, 09:13:51 AM »
A lot of Filipinos have joined the running lifestyle. Running events of different sizes and distances are being joined in by individuals who are eager to either break their best personal record or just sweat it out. people have already caught the running bug. Especially in the morning, a number of joggers and runners can be seen in the runner friendly streets. :D


running as a hobby its not just hobby but a healthy life style too. :D, share your experiences and give some tips. :D



Offline giftmones

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Re: Runner's Thread
« Reply #26 on: April 20, 2011, 09:29:36 PM »
nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though..  :-D

2011 nike airmax


2011 nike free running


sir try mo magpunta sa RUNNR(located at bonifacio high street in taguig) or Second wind(teachers village quezon city)
they offer free gait analysis system para matulungan kayo kung anong gait type kayo at mapili nyo yung appropriate shoes.

suggestion lang. :D

Offline mambo

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Re: Runner's Thread
« Reply #27 on: April 21, 2011, 10:14:54 AM »
yup get gait analysis!

ako, i started running last october 2010 para maglose ng weight. 30lbs na rin na lose ko since....Then running turned into a sport. I enjoy running specially when crossing the finish line. iba talga yung feeling na may natatapos ka na pinaghirapan mo talaga! :-D

BTW, about the shoes, if you're into trail running,check out the NB minimus trail ang Merrell Trail Glove... minimalist shoes made for trail runs. ganda pa ng design

ps: Nike shoes doesn't work for me... madali sila masira para sakin...
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Offline giftmones

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Re: Runner's Thread
« Reply #28 on: April 21, 2011, 11:30:51 AM »
ako, kakastart lang last 2days. hehe :D

Offline karlwilson

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Re: Runner's Thread
« Reply #29 on: April 21, 2011, 11:37:00 AM »
yup get gait analysis!

ako, i started running last october 2010 para maglose ng weight. 30lbs na rin na lose ko since....Then running turned into a sport. I enjoy running specially when crossing the finish line. iba talga yung feeling na may natatapos ka na pinaghirapan mo talaga! :-D

BTW, about the shoes, if you're into trail running,check out the NB minimus trail ang Merrell Trail Glove... minimalist shoes made for trail runs. ganda pa ng design

ps: Nike shoes doesn't work for me... madali sila masira para sakin...

is this shoes can also be used for road running?magkano ito satin?


Offline mambo

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Re: Runner's Thread
« Reply #30 on: April 21, 2011, 12:14:36 PM »
yup, pwede to sa road sir. check out anton krupicka, ultramarathoner

i think this costs around 5k plus... it should be out here in PH this month...The merrell trail glove is already out though. Cheaper ata sya at around 4kplus.
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Offline IncX

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Re: Runner's Thread
« Reply #31 on: April 21, 2011, 12:29:27 PM »
naorasan mo ba yung 21k? Di ko maimagine yun ah. :lol:

if i remember correctly... 2 hours 45 mins ako, hehe. sakit ng cramps... buti na lang di ako napa CR. yung last run ko (night run) na 10K, sumama dyan ko kaya napa CR ako dun sa isang bar

Offline mambo

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Re: Runner's Thread
« Reply #32 on: April 21, 2011, 08:32:56 PM »
May sumali ba sa inyo sa Condura Skyway Run?

sumali ako dito! first half marathon ko.. hirap! haha pero sarap talga ng feeling after!
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Offline giftmones

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Re: Runner's Thread
« Reply #33 on: April 21, 2011, 08:38:34 PM »
gusto ko din sumali ng marathon kaso, kakastart ko lang baka di ko kayanin hehe, kahit 1k lang :D

Offline mambo

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Re: Runner's Thread
« Reply #34 on: April 21, 2011, 08:50:31 PM »
gusto ko din sumali ng marathon kaso, kakastart ko lang baka di ko kayanin hehe, kahit 1k lang :D

sir take it gradually... based on my experience, hindi ako nakinig sa mga experienced runners at from 10k races, tumalon na ko ng 21k.... during training ko a month before the race, nagkaron ako ng knee pain, ayun di na nawala. kahit 5k nararamdaman ko na yung pain.

hilaw na hilaw pa ika nga. hehe sakit na to ng mga bago sa running sport (including me) dahil na rin siguro sa excitement.

basta wag tayo magmamadali at listen to your body whenever you want to join a race.. :)
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Offline cky

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Re: Runner's Thread
« Reply #35 on: April 21, 2011, 10:26:15 PM »
ayus to....

ako ay tumigil tumakbo dahil natatamad ako.. :-D mas madalas akong maglakad pauwi galing trabaho, that's around 5k, almost everyday...though pag weekends tumatakbo ako depende sa mood - around 10k relaxed jog-briskwalk-run...pero sakto to naghahanap ako ng running shoes problema ko kasi sapatos kasi sneakers pinangtatakbo ko...i already know i have a bad knee but i still continue on using sneakers for running  :lol:

pero ngayon decided nakong bumili, unless may masabay nanaman na gastusin...hindi ko lang kasi din alam kung ano pipiliin ko... :|

one more thing, nangangati legs ko pag nagtagal nakong tumatakbo...hindi ko alam kung bakit, or kung ako lang ba nakakaranas nito..either yung mga buhok ko sa legs/paa ang nagpapakati or yung taba ng legs ko at pores ng skin ay nagrereact sa isa't-isa  :-D :-D

Offline giftmones

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Re: Runner's Thread
« Reply #36 on: April 22, 2011, 05:39:14 PM »
ayus to....

ako ay tumigil tumakbo dahil natatamad ako.. :-D mas madalas akong maglakad pauwi galing trabaho, that's around 5k, almost everyday...though pag weekends tumatakbo ako depende sa mood - around 10k relaxed jog-briskwalk-run...pero sakto to naghahanap ako ng running shoes problema ko kasi sapatos kasi sneakers pinangtatakbo ko...i already know i have a bad knee but i still continue on using sneakers for running  :lol:

pero ngayon decided nakong bumili, unless may masabay nanaman na gastusin...hindi ko lang kasi din alam kung ano pipiliin ko... :|

one more thing, nangangati legs ko pag nagtagal nakong tumatakbo...hindi ko alam kung bakit, or kung ako lang ba nakakaranas nito..either yung mga buhok ko sa legs/paa ang nagpapakati or yung taba ng legs ko at pores ng skin ay nagrereact sa isa't-isa  :-D :-D

same here, sneaker user, kakastart ko  pa lang kasi kaya di pa ko nakakabili ng running shoes hehe. lol

sir take it gradually... based on my experience, hindi ako nakinig sa mga experienced runners at from 10k races, tumalon na ko ng 21k.... during training ko a month before the race, nagkaron ako ng knee pain, ayun di na nawala. kahit 5k nararamdaman ko na yung pain.

hilaw na hilaw pa ika nga. hehe sakit na to ng mga bago sa running sport (including me) dahil na rin siguro sa excitement.

basta wag tayo magmamadali at listen to your body whenever you want to join a race.. :)

thanks sir sa advice.

today, 4th day of my running habit sa plaza namin hehe. ginagawa ko stretching muna, then brist walk na isang ikot, tapos jog naman, alternate ginagawa ko hindi ko kaya na tuloy tuloy na jog eh, napapagod ako hehe. ayoko ipush sa limits katawan ko baka mapano pa ko, so I take it slowly sa pagtrain sa sarili ko kanina naka 7 na ikot ako sa plaza, i think isang ikot sa plaza namin is around 1k na hehe. Lagi meron running events dito, siguro pag ready na ko at katawan ko sasali na ko hehe.  :-D

Offline cky

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Re: Runner's Thread
« Reply #37 on: April 22, 2011, 05:59:41 PM »
same here, sneaker user, kakastart ko  pa lang kasi kaya di pa ko nakakabili ng running shoes hehe. lol


ang masama sakin yung advan pa ang gamit ko... :lol:  nung una kong ginawa yun sumakit talaga yung paa ko...yung upper part pa ng paa ko kung saan lumalabas yung mga malalaking veins..  :|

Offline giftmones

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Re: Runner's Thread
« Reply #38 on: April 22, 2011, 08:56:04 PM »
ang masama sakin yung advan pa ang gamit ko... :lol:  nung una kong ginawa yun sumakit talaga yung paa ko...yung upper part pa ng paa ko kung saan lumalabas yung mga malalaking veins..  :|

ako converse weapon yung high cut lol. :D


Offline lil.drummerboy

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Re: Runner's Thread
« Reply #39 on: April 22, 2011, 11:58:03 PM »
ka tapos ko lang mag 12k. 1st time ko tumakbo ng ganito ka layo. medyo sumasakit na legs pero kaya pa.. sarap ng feeling haha. next time 15-18k naman tapos pataas hehe.

Offline kurtcobainer

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Re: Runner's Thread
« Reply #40 on: April 23, 2011, 01:22:49 AM »
Kudos to you guys. Anong mga stretching ginagawa nyo before running? Plan ko na din mag-start tumakbo lalo na ngayong summer masarap magpa-pawis.

Offline giftmones

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Re: Runner's Thread
« Reply #41 on: April 23, 2011, 07:51:25 AM »
ka tapos ko lang mag 12k. 1st time ko tumakbo ng ganito ka layo. medyo sumasakit na legs pero kaya pa.. sarap ng feeling haha. next time 15-18k naman tapos pataas hehe.

ang lupet mo sir.!

tagal ka na din siguro, kaya kinakaya mo yung ganyan kahaba na takbuhan hehe. :D

Offline lil.drummerboy

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Re: Runner's Thread
« Reply #42 on: April 23, 2011, 01:19:47 PM »
ang lupet mo sir.!

tagal ka na din siguro, kaya kinakaya mo yung ganyan kahaba na takbuhan hehe. :D
di naman sir sakto lang haha. dati mahilig talaga ako takbo pero hangang 5-8k lang lagi.. na adik kasi ako sa martial arts tapos buhat kaya medyo nawala yung takbo ko. ngayon medyo binabalik ko ulit yung pagka hilig sa takbo. pag maka 21k ako masaya na ako hahaha.

Offline lil.drummerboy

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Re: Runner's Thread
« Reply #43 on: April 23, 2011, 01:26:35 PM »
Kudos to you guys. Anong mga stretching ginagawa nyo before running? Plan ko na din mag-start tumakbo lalo na ngayong summer masarap magpa-pawis.
ako sir hindi na ako nag stretching konting knee rotation at squats lang pagkatpos ng brisk walk bago tumakbo. baliktad sakin sir ang stretching ko pagkatapos tumakbo hahaha. para kasi goma yan mga joints dapat pa initin muna bago unatin.. sakin lang naman yun :) hehe...

Offline giftmones

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Re: Runner's Thread
« Reply #44 on: April 23, 2011, 01:55:09 PM »
di naman sir sakto lang haha. dati mahilig talaga ako takbo pero hangang 5-8k lang lagi.. na adik kasi ako sa martial arts tapos buhat kaya medyo nawala yung takbo ko. ngayon medyo binabalik ko ulit yung pagka hilig sa takbo. pag maka 21k ako masaya na ako hahaha.

panu yun sir, puro takbo lang di ka na humihinto hanggang maka 5k ka, lupet! kung ako yun 5k may kasama hinto yun at pahinga hehe. :D

Offline cky

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Re: Runner's Thread
« Reply #45 on: April 23, 2011, 01:57:34 PM »
ako sir hindi na ako nag stretching konting knee rotation at squats lang pagkatpos ng brisk walk bago tumakbo. baliktad sakin sir ang stretching ko pagkatapos tumakbo hahaha. para kasi goma yan mga joints dapat pa initin muna bago unatin.. sakin lang naman yun :) hehe...

ako naman sa kalagitnaan...pag nararamdaman ko na yung stress sa muscles dun ako magsstretch ng legs...ang warm-up ko e walking din pero puro pataas kasi agad dito samin e so iinit ka na agad..tapos stretch konti bago yung pinakatakbo...paguwi sit-ups saka push-ups konti tapos pahinga...

Offline lil.drummerboy

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Re: Runner's Thread
« Reply #46 on: April 23, 2011, 02:00:23 PM »
panu yun sir, puro takbo lang di ka na humihinto hanggang maka 5k ka, lupet! kung ako yun 5k may kasama hinto yun at pahinga hehe. :D
oo sir kung ganun kaya pa ng wala pahinga pero pag 10k na pataas nag papahinga na ako konti tapos takbo ulit. dahan dahan lang sir tataas din hangin mo. hangang sa lalayo na tinatakbo mo at bumibilis na.

Offline tops_in_saucers

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Re: Runner's Thread
« Reply #47 on: April 23, 2011, 02:53:26 PM »
Mga sir bakit mas madali akong mapagod pag sa malamig na lugar tumatakbo? Dito kasi sa US onting takbo pa lang parang mamamatay na ako eh.  :lol:
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Offline cky

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Re: Runner's Thread
« Reply #48 on: April 23, 2011, 03:55:54 PM »
Mga sir bakit mas madali akong mapagod pag sa malamig na lugar tumatakbo? Dito kasi sa US onting takbo pa lang parang mamamatay na ako eh.  :lol:

sanayan lang siguro sir...sakto lang naman sakin dito sa baguio...

pero may effect ata talaga yung high altitude...kasi diba si pacquiao bago magUS training, yung primer nya sa high-altitude training e dito sa baguio..

Offline tops_in_saucers

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Re: Runner's Thread
« Reply #49 on: April 23, 2011, 04:51:12 PM »
sanayan lang siguro sir...sakto lang naman sakin dito sa baguio...

pero may effect ata talaga yung high altitude...kasi diba si pacquiao bago magUS training, yung primer nya sa high-altitude training e dito sa baguio..

Oo nga eh, first time kong tumakbo kanina sa malamig na weather eh. Ang bilis kong mapagod sobra.

Anyways, bibili ako ng first running shoes, baka ito una kong bilin.



\"Gravitation is not responsible for people falling in love.\"