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kung losing weight ang dahilan mo, parang hindi yan ang solution. it will help you build and tone muscles and pwedeng makabawas ng konting fats...pero kung beer belly ang usapan, medyo mahirap yan..
pede yan kung ganun. but if you want better and effective results. cardio for loosing weight and kung may jailbroken ipod touch ka, download mo yung equipment free workouts sa installous. masakit sa katawan yun pramis.